Folgen
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In this episode, I give a little update as to where I've been and how I'm doing now. Plus, we get into the conversation of hypervigilance and overstimulation and how it can lead to intense anxiety, as well as discussing the law of attraction! --- Support this podcast: https://podcasters.spotify.com/pod/show/asho-omar3/support
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In this intro episode to season 2, I'm going to be talking a bit about where I've been and how life is going, as well as talking about emotional vultures and when to walk away! --- Support this podcast: https://podcasters.spotify.com/pod/show/asho-omar3/support
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Fehlende Folgen?
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In this episode I talk about why I personally believe that learning not to give a F*** is the best tool to have in your arsenal! --- Support this podcast: https://podcasters.spotify.com/pod/show/asho-omar3/support
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In this Daily Diatribe segment, I talk a little about how a small change of habit can cause some huge changes in your life! --- Support this podcast: https://podcasters.spotify.com/pod/show/asho-omar3/support
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In this episode of The daily diatribe, I talk about how comparing yourself to others is depleting your happiness and causing you to live in the past. --- Support this podcast: https://podcasters.spotify.com/pod/show/asho-omar3/support
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In this episode I talk about my current experience with handling the aftermath of a whirlwind relationship. I deliver a raw look into my personal struggle and how I'm learning to bounce back from it all. Join me in another episode where we get real about our emotions! --- Support this podcast: https://podcasters.spotify.com/pod/show/asho-omar3/support
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In this episode I talk about my history with disordered eating and how I overcame it! Also I talk about pressure women feel to be thin and the toll it can take on your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/asho-omar3/support
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In this short form episode, I talk all about giving yourself and giving yourself compliments!--- Support this podcast: https://podcasters.spotify.com/pod/show/asho-omar3/support
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In this short form bonus episode, I do a new segment that I call the daily diatribe. In this segment I will give my opinion on interesting posts,topics and points of discussion from all over the internet. In this episode I talk about a TikTok post that raised a great point about the intersection between shame, culture and recovery. --- Support this podcast: https://podcasters.spotify.com/pod/show/asho-omar3/support
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In this episode I talk about how party culture changed an entire generation of addicts. I give my honest take on the media's influence on addiction and share my experience with recovery. Join me for another interesting episode of #Birdsofhealing podcast! If you are actively going through an addiction and just need someone to listen to your story and lend a kind word email me at [email protected] !--- Support this podcast: https://podcasters.spotify.com/pod/show/asho-omar3/support
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In this episode I talk about my experience with anxiety, signs and symptoms that a partner or friend might be suffering from. As well as giving you some tips and tricks to try that could help you manage anxiety. Come learn and laugh with me! --- Support this podcast: https://podcasters.spotify.com/pod/show/asho-omar3/support
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Welcome to the podcast! In this episode, I introduce you to myself and talk a little bit about why I decided to start this podcast! I give a brief overview of my life up to this point and the give a few examples of some issues that I go through that I will be making the focus of my research. I plan on bringing interesting topics and thoughtful discussion on mental health, with an emphasis on healing and the holistic approach to recovery. This is a judgment free zone so I will be as transparent as possible with the highs and lows of my own mental health struggles. I hope you will join me on this journey and get as much out of it as possible!
--- Support this podcast: https://podcasters.spotify.com/pod/show/asho-omar3/support
