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In this bite-sized episode of AllyCast, we explore the timeless parable of the fisherman and the businessman to uncover a powerful lesson: are you sacrificing the life you truly want for the pursuit of things you think will get you there? Discover how to align your goals with your values, embrace simplicity, and start living the life you desire today. Perfect for anyone feeling caught in the hustle of chasing the wrong dreams.
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AllyCast Podcast Episode: Gareth De La Torre – Rediscovering Life Through Adventure and Nature
In this inspiring episode of AllyCast, I sit down with Gareth De La Torre, author of What the Ruck Just Happened. Gareth shares his extraordinary journey, from a childhood filled with outdoor adventures in Sussex to facing a life-changing head injury in 2018 that left him battling debilitating epilepsy.
Through his unwavering connection to nature, Gareth found strength and healing—both physically and mentally. This profound experience not only transformed his life but also inspired his debut book, a heartfelt exploration of resilience, recovery, and the power of the Great Outdoors.
Join us as we delve into Gareth's story of adversity and triumph, his passion for writing, and how the the outdoors continues to be a source of inspiration and healing. Whether you're seeking motivation or simply enjoy tales of the human spirit, this episode is not to be missed!
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Fehlende Folgen?
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Embracing Imposter Syndrome: Turning Self-Doubt into Strength
Description: In this Mindset Moments episode of AllyCast, we dive into the experience of imposter syndrome, that nagging feeling that you're somehow "faking it" or not as capable as others perceive. We explore how this common struggle can hold back even the most talented individuals and discuss actionable steps to embrace and overcome these doubts. Learn how to reframe imposter syndrome as a tool for growth and resilience, transforming self-doubt into a powerful motivator for authentic success.
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In this episode of AllyCast, I sit down with Martin Holmes, a powerhouse in the world of ultra-endurance racing. Martin's journey into endurance events began later in life; he attempted the grueling Fan Dance Race in his 40s, clocking in over 5 hours on his first go. Since then, Martin’s relentless drive and commitment have propelled him to new heights, transforming him from a determined newcomer to a regular race winner. From ultra-marathons to weighted challenges, Martin shares his story, insights, and what drives him to push beyond his limits time and time again.
Tune in for a fascinating conversation on resilience, dedication, and the mindset it takes to excel in endurance sports. Plus, hear how you can challenge yourself this coming March! Join us on 7th March 2025 for the AllyCast 4x4x48 challenge. Simply go to steveoconnorcoaching.co.uk, head to the event page, and sign up to take on this epic endurance feat. Don’t miss the chance to be part of something incredible – see you there!
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WHAT IF ?
The "What if" question is powerful in personal development because it opens doors to possibilities beyond our usual thinking. By asking, "What if I could achieve this?" or "What if I approached this differently?" we challenge limiting beliefs and invite new perspectives. It shifts our mindset from seeing obstacles to exploring opportunities, sparking motivation and creativity that can fuel real growth.
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Hosted on Acast. See acast.com/privacy for more information.
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In this inspiring episode, we sit down with Kirstie Law, a passionate adventurer who recently conquered the infamous Spine Race—one of the toughest ultramarathons in the world—despite never having completed a marathon before. Kirsty, a bus driver by day, shares her journey from a childhood love of the outdoors to tackling this grueling challenge with sheer determination and a deep connection to nature. She opens up about what it means to embrace adventure, whether solo or with friends in the hills, and how she hopes to inspire more women to step outside their comfort zones and explore the great outdoors. Join us as we delve into Kirsty's remarkable story of resilience, courage, and the transformative power of outdoor adventure.
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Episode Title: Conquering Ultra Distances with Diabetes: Chris Cope’s Remarkable Journey
In this inspiring episode of the Allycast podcast, host Steve O’Connor sits down with Chris Cope, the remarkable winner of the 2024 Montane Spine Race. Chris is not only an elite ultra runner but also a dedicated GP who has learned to balance the demands of his profession with the challenges of managing type 1 diabetes. His journey is a testament to resilience, determination, and the power of the human spirit.
Key Topics Covered:Chris's Background:Introduction to Chris Cope: GP, ultra runner, and triathlete.His early days in triathlon and how he transitioned to ultra running.The Montane Spine Race:What the Montane Spine Race entails and why it’s considered one of the toughest ultra marathons in the world.Chris’s preparation and strategy for the 2024 race.Memorable moments and challenges faced during the race.The significance of winning the race and what it means to him personally and professionally.Managing Type 1 Diabetes:Chris’s diagnosis and how it has impacted his life and athletic career.Techniques and strategies he uses to manage his diabetes while training and racing.Advice for other athletes with diabetes.The Dragon’s Back Race:Chris’s experience in the Dragon’s Back Race and finishing in 6th place.How this race prepared him for future challenges.Inspiration and Advice:Chris’s sources of motivation and inspiration.Tips for aspiring ultra runners and athletes managing chronic conditions.The importance of mindset and perseverance.Notable Quotes:Chris on Winning the Spine Race:“Crossing that finish line was a culmination of years of hard work, determination, and believing in myself despite the odds.”On Managing Diabetes:“Diabetes is a constant challenge, but it has taught me the importance of listening to my body and adapting to its needs.”Resources Mentioned:Montane Spine RaceDragon’s Back RaceSubscribe & Follow Allycast:Website: www.allycast.orgInstagram: @the_allycastFacebook: Allycast PodcastNext Episode Teaser:Stay tuned for our next episode where we dive into the world of mental health and sports performance with renowned Men's Coach Dave Brown who recently completed his first Edition of the Spine Race the Challenger North
Thank you for tuning in to this episode of Allycast! If you enjoyed today’s conversation, please leave a review and share this episode with your friends and fellow runners.
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In June 2024 I took on the Montane Spine race, a 268 mile race along the Pennine way, This was my first attempt at the race which truly earns it's tagline of "Britain's Most Brutal"
Unfortunately my attempt ended after Injury at 98.5 miles.
In this podcast I give you an insight of what it's like to be inside the Spine race and the lessons learned from a DNF for next time.
You can also contribute to the ongoing fundraising for for Hope House Hospice at
https://www.justgiving.com/page/amcspinerace?utm_medium=fundraising&utm_content=page%2Famcspinerace&utm_source=copyLink&utm_campaign=pfp-share
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This week we talk about Police fitness standards, Moving on from adversity, Iain's progress returning to Fitness. There is also the usual chat around Steve's Prep for next years summer spine race, Spine race recces, race nutrition and the usual Allycast Banter
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A few weeks ago as an experiment I started a new Podcast, The Diary of a middle aged man. I have been mulling over in my mind whether or not I need 2 podcast or whether it should just be an all in one offering.
The Allycast is a great love of mine, I love your messages, I love how my guests have inspired you and I feel that as it is my true love I should focus on just this area. So I am going to amalgamate the 2 podcasts and will put regular Diary episodes on the The Allycast. I will upload the previously recorded episodes today to the Allycast and all future episodes will be uploaded to make the Allycast bigger and better
Hosted on Acast. See acast.com/privacy for more information.
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A few weeks ago as an experiment I started a new Podcast, The Diary of a middle aged man. I have been mulling over in my mind whether or not I need 2 podcast or whether it should just be an all in one offering.
The Allycast is a great love of mine, I love your messages, I love how my guests have inspired you and I feel that as it is my true love I should focus on just this area. So I am going to amalgamate the 2 podcasts and will put regular Diary episodes on the The Allycast. I will upload the previously recorded episodes today to the Allycast and all future episodes will be uploaded to make the Allycast bigger and better
Hosted on Acast. See acast.com/privacy for more information.
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A few weeks ago as an experiment I started a new Podcast, The Diary of a middle aged man. I have been mulling over in my mind whether or not I need 2 podcast or whether it should just be an all in one offering.
The Allycast is a great love of mine, I love your messages, I love how my guests have inspired you and I feel that as it is my true love I should focus on just this area. So I am going to amalgamate the 2 podcasts and will put regular Diary episodes on the The Allycast. I will upload the previously recorded episodes today to the Allycast and all future episodes will be uploaded to make the Allycast bigger and better.
Hosted on Acast. See acast.com/privacy for more information.
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What is Motivation?
Well its not the thing that will get you out of the door
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Andy is a stalwart of the GT community, he has organised numerous expeditions in Snowdonia for the community and is an engaging storyteller with a fascinating and inspiring backstory
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Iain and Steve discuss the spine and other events
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Steve and Iain catch up on the latest news and talk FKT's , Why we shouldn't put things off and the Comfort crisis
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After leaving the British Army Darren worked in the fitness industry. After some challenges in his personal life he realised he missed the adventure and challenge that his military career had brought him. Darren then took on the Marathon de Sables (marathon of the sands) in 50 degree heat, This was the birth of Project Great Britain. Darren is looking to complete some the Great British Running challenges such as Running the entire 3 peaks route, The Bob Graham round and the spine race
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Scotty’s Little Soldiers is a charity dedicated to supporting bereaved military children and young people.
Inspired by the experience of Army widow Nikki Scott, the charity honours husband Corporal Lee Scott’s memory – both as a loyal soldier and a loving father – and provides a practical yet personal way for the public at large to show their appreciation for those brave individuals who make the ultimate sacrifice in the service of their country.
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Catch up on all things mindset, events and general tabbing/endurance chatter. With Iain and Steve
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