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IMPORTANT: We apologize for the audio quality of this episode. In this enlightening episode, we sit down with Meredith Van Ness, a passionate advocate for self-love and personal growth. Together, we dive deep into the concept of the inner critic—what it is, how it affects our lives, and practical strategies to heal this critical voice. Meredith shares her personal journey with self-criticism and highlights the transformative power of self-love.Key Topics Discussed: Understanding the Inner Critic: Exploration of what the inner critic is and how it manifests in our daily lives.The Importance of Self-Love: Why cultivating self-love is essential for emotional well-being and personal growth.Personal Experiences: Meredith shares her own struggles with self-criticism and the journey toward embracing self-love.Practical Strategies: Tips and exercises to help listeners challenge their inner critic and foster a more compassionate self-dialogue.Mindfulness and Self-Compassion: How mindfulness practices can aid in reducing self-judgment and promoting self-acceptance.Listener Engagement: We encourage our listeners to reflect on their own inner critic and share their experiences with us on social media using the hashtag #SelfLoveJourney. Your stories could inspire others!Closing Thoughts: As we wrap up this episode, remember that healing your inner critic is a journey. Be patient and kind to yourself as you navigate this path. Join us next week for another insightful conversation!Subscribe & Review: If you enjoyed this episode, please subscribe and leave us a review! Your feedback helps us reach more listeners and continue sharing valuable content.Sponsored by: Cornbread Hemp: Looking for a healthier way to relieve aches and pains while getting a better night's sleep? TryCornbread Hemp's USDA Organic CBD Gummies. They’re Full Spectrum including THC,Flower-Only, and Third-Party Lab Tested! If you want to give Cornbread a try, they're offering ANXIETY CHICKS listeners 30% off your first order. Just visitcornbreadhemp.com/ANXIETYCHICKSand use promo code ANXIETYCHICKS at checkout.That’s cornbreadhemp.com/ANXIETYCHICKS and use code ANXIETYCHICKS for 30% off yourfirst order! This is the good life!Connect with Us:Follow us on Instagram: @theanxietychicksLeave a review and share this episode with a friend who might benefit!Don’t forget to subscribe on YOU TUBE here...so you never miss an episode of The Anxiety Chicks! Let us know your thoughts on today’s topic.Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Chicks dive into the powerful connection between gut health, hormonal changes, and mood shifts during perimenopause. Joining us is Kerri Axelrod, a functional medicine dietitian and nutritionist, who shares her expertise on how our gut and hormones work together to influence mental health. We explore how hormonal fluctuations during perimenopause impact the gut microbiome, why this matters for emotional wellness, and practical steps to feel your best during this transformative stage of life. From dietary tips to supplements and stress management strategies, this episode is packed with actionable insights to help you support your body and mind naturally.
Who This Episode Is For: If you’re navigating perimenopause and struggling with mood changes, digestive issues, or anxiety, this episode is for you. Whether you’re curious about how your diet impacts your hormones or looking for holistic ways to improve your mental health, you’ll walk away with practical tools to feel more balanced and in control.
Key Discussion Points:
The gut-hormone connection and its role in mood regulation.
Common gut-related symptoms during perimenopause and their impact on mental health.
How the gut-brain axis influences anxiety, depression, and mood swings.
Foods and nutrients to support gut and hormonal health.
The role of probiotics, prebiotics, and supplements in easing symptoms.
Practical lifestyle changes to manage stress and improve overall well-being.
Guest Bio:
Kerri Axelrod a functional medicine dietitian and nutritionist specializing in gut health, hormonal balance, and mental wellness. With a passion for helping women navigate the challenges of perimenopause, she empowers her clients with personalized nutrition strategies to support their unique needs.
website: www.KerriAxelrod.com
Instagram: @KerriAxelrod
REVIVE Program: Group program to eliminate constipation, bloating, and fatigue for good and better manage anxiety. Currently open for early bird enrollment, next round starts February 2025. CLICK HERE to Apply.
Apply to work with Kerri 1:1
Connect with Us:
Follow us on Instagram: @theanxietychicks
Leave a review and share this episode with a friend who might benefit!
Don’t forget to subscribe on YOU TUBE here...so you never miss an episode of The Anxiety Chicks! Let us know your thoughts on today’s topic—what’s your experience with gut health and perimenopause? Send us a DM or comment on our latest Instagram post.
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This weeks questions:
1. Currently sick. How do I not spiral with health anxiety?
2. How to work on anxiety that comes from codependency in a relationship? Episode 75 talks more on this.
3. Have you ever passed out? I have and now i'm so scared every day!
4. How do you stop nocturnal panic attacks? Episode 70 talks more about this.
5. Always looking for problems with my health because it seems too good to be true. do you?
6. My OCD is getting worse again. What can I do to help myself from spiraling back into old patterns? Episode 160 talks more on this.
Don't forget to tune in to The Chicks Chat LIVE on Instagram every Wednesday at 3pm EST!
Follow The Chicks
The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietyc...
Taylor Barone: @health_anxiety https://www.instagram.com/health_anxi...
Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyh...
Sponsored by LMNT
CLICK HERE to get a free LMNT Sample Pack with any purchase
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🎙 Episode Summary
In this episode of The Anxiety Chicks Podcast, we dive into the unique anxiety that can arise as December approaches. The end of the year often brings a mix of reflection, worry, and pressure to achieve last-minute goals, leaving many feeling overwhelmed and stuck in a cycle of self-criticism. Together, we explore why this happens and how to approach the year-end countdown with kindness, self-compassion, and a focus on progress over perfection.
💡 What You'll Learn in This Episode
Why the end of the year feels like an emotional deadline for many.
How to reframe reflection so it feels empowering rather than overwhelming.
The traps of last-minute goal setting and how to break free from them.
Practical tips to celebrate what you have accomplished this year, instead of focusing on what you didn’t get to.
Coping strategies to manage year-end stress and the pressure to "finish strong."
Ways to approach New Year’s planning without adding unnecessary pressure.
💬 Let’s Keep the Conversation Going!
Feeling anxious about the end of the year? Share your thoughts with us on Instagram or leave a comment wherever you listen to podcasts. We’d love to hear how you’re navigating this season.
📅 Don’t Forget:
Tune in to The Chicks Chat LIVE on Instagram every Wednesday at 3 PM EST for more anxiety-healing conversations and tips!
📖 Order Our Books:
The Anxiety Healers Guide for Clinicians
The Anxiety Healers Guide
📲 Follow The Chicks on Instagram:
The Anxiety Chicks: @theanxietychicks
Taylor Barone: @health_anxiety
Alison Seponara: @theanxietyhealer
🌟 Don’t forget to subscribe, rate, and review the podcast if you enjoyed this episode! We appreciate your support and love being part of your healing journey. ❤️
SLEEP BETTER! Sponsored by: Cornbread Hemp use code ANXIETYCHICKS for 30% off your first order
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In this episode, The Chicks dive into a topic that's affecting so many of us as the seasons change—Seasonal Anxiety. Have you ever felt more on edge, sad, or stressed when the weather shifts? Alison and Taylor discuss 7 signs of seasonal anxiety and provide actionable tips to help you navigate this challenging time of year. Whether it's shorter days, colder weather, or the holiday season creeping in, this episode is here to validate your feelings and help you heal. Don’t forget to stick around for our Healing Tip of the Week, and remember to take what resonates with you to add to your unique healing toolkit! 🌿
In This Episode, We’ll Cover:
What is Seasonal Anxiety?
How seasonal changes can impact your mental health.
The 7 most common signs of seasonal anxiety (and how to spot them).
Tips to build resilience during seasonal transitions.
This Episode is Sponsored by Cornbread Hemp 🌱
We’re so excited to partner with Cornbread Hemp—our go-to for high-quality CBD products. Take your self-care to the next level!
👉 Visit cornbreadhemp.com and use promo code ANXIETYCHICKS for 20% off your order!
Links:
📚 Grab your copy of The Anxiety Healer’s Guide
Buy on Amazon
💻 Follow The Anxiety Chicks on Social Media:
Instagram: @theanxietychicks
TikTok: @theanxietyhealer
Alison’s Instagram: @theanxietyhealer
Taylor: @health_anxiety
🎥 Subscribe to our YouTube Channel:
The Anxiety Chicks on YouTube
Support the Show:
💖 If you enjoy listening to The Anxiety Chicks, please take a moment to:
Subscribe to our YouTube channel.
Rate and review the podcast—it helps us reach more people who need healing!
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Trigger Warning:
This episode contains discussions about death, terminal illness, and grief, which may be triggering for some listeners. Please listen with care and prioritize your well-being.
In this heartfelt episode, The Chicks dive into the complex emotions of anticipatory grief—the deep sadness and anxiety that come from knowing a loved one is facing a terminal illness. Our guest, Sara Kelly, shares her deeply personal story about learning at just 12 years old that her father had been given only 30 days to live. In an extraordinary turn of events, her father defied the odds and lived another 25 years, leaving Sara with a unique journey through grief, loss, and healing.
Sara offers wisdom and guidance for anyone navigating the grieving process, including:
How to manage the anxiety that comes with grief.
Compassionate strategies to move through loss without feeling stuck.
Tips for finding moments of peace and courage amidst profound sadness.
Whether you're currently walking through your own grief or supporting someone who is, Sara’s story provides a powerful message of resilience and hope.
Click here: Healing Book Recommendations
Sponsor: This episode is brought to you by Farmacy—your go-to for clean, effective skincare made with natural ingredients. Visit farmacybeauty.com and use code ANXIETYCHICKS for 20% off your order!
Connect with Us:
Don’t forget to watch us on You Tube!
Follow us on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety
Have a story to share? Email us at [email protected]
Rate, review, and subscribe!
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This weeks questions:
1. How does your partner handle your mental health concerns?
2. What are some ways to cope when you are around other anxious people?
3. Have you ever dealt with health anxiety when you have a real health issue?
4. Book recommendations for healing anxiety?
5. I am having insomnia and I'm scared its going to last forever. Any tips?
6. How do you get to the root of your anxiety?
7. I'm in 10th grade and feeling really anxious about high school lately. Any tips?
Don't forget to tune in to The Chicks Chat LIVE on Instagram every Wednesday at 3pm EST!
Order The Anxiety Healers Guide for Clinicians: https://www.amazon.com/Anxiety-Healer...
Order The Anxiety Healers Guide: https://www.amazon.com/Anxiety-Healer...
Follow The Chicks
The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietyc...
Taylor Barone: @health_anxiety https://www.instagram.com/health_anxi...
Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyh...
Sponsored by LMNT
Get a free LMNT Sample Pack with any purchase: DrinkLMNT.com/Chicks
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Welcome back to The Anxiety Chicks podcast! This week is a solo week for Taylor because her mom unfortunately had to get emergency surgery from an achilles tendon rupture. In this episode, Taylor discusses how to handle the anxiety around the fear of something bad or sudden happening to you and how you can learn to handle things if something does happen. You are so much stronger than you even know. You can do hard things.
This episode is sponsored by:
-Cornbread Hemp:
If you’re looking for a healthier way to enjoy a carefree moment, you have to give Cornbread Hemp a try! They've created the first-ever USDA Organic THC gummy that’s 100% legal. As a special offer for ANXIETY CHICKS listeners, you can get 30% off your first order! Just visit cornbreadhemp.com/ANXIETYCHICKS and use promo code ANXIETYCHICKS at checkout. Again that’s cornbreadhemp.com/ANXIETYCHICKS and use code ANXIETYCHICKS for 30% off your first order. Cheers to a healthier happy hour!
-Addyi: Go to Addyi.com to learn more!
Follow us:
The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietychicks/?hl=en
Taylor Barone: @health_anxiety https://www.instagram.com/health_anxiety/?hl=en
Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyhealer/?hl=en
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Stress? Anxiety? Aren't they the same? NOPE. A lot of times when people feel stress they say "ugh I am having bad anxiety" But there's a difference between stress and anxiety. Today Alison and Taylor break down the differences and why it is important for your recovery to know the difference between the two.
This episode is sponsored by:
Cornbread Hemp:
Looking for a healthier way to relieve aches and pains while getting a better night's sleep? Try Cornbread Hemp's USDA Organic CBD Gummies. They’re Full Spectrum including THC, Flower-Only, and Third-Party Lab Tested! If you want to give Cornbread a try, they're offering ANXIETY CHICKS listeners 30% off your first order. Just visit cornbreadhemp.com/ANXIETYCHICKSand use promo code ANXIETYCHICKS at checkout. That’s cornbreadhemp.com/ANXIETYCHICKS and use code ANXIETYCHICKS for 30% off your first order! This is the good life!
Follow us:
The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietychicks/?hl=en
Taylor Barone: @health_anxiety https://www.instagram.com/health_anxiety/?hl=en
Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyhealer/?hl=en
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Welcome back to The Anxiety Chicks Podcast! We're so grateful to have you here each week. If you enjoy the show, we’d love for you to leave us a review—it truly makes a difference!
In this episode, we dive into how overthinking others' opinions can fuel anxiety and share 10 practical tips to help you care less about what others think. Taylor and Alison open up about their own experiences with this struggle and discuss how shifting away from this mindset has brought new clarity and peace.
Don't forget to join us on Instagram Wednesday at 3 pm EST to submit your questions on this week's topic—we’d love to hear from you!
Order The Anxiety Healers Guide for Clinicians HERE
Order The Anxiety Healers Guide HERE
This episode is sponsored by:
Addyi: Go to Addyi.com to learn more!
Follow us:
The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietychicks/?hl=en
Taylor Barone: @health_anxiety https://www.instagram.com/health_anxiety/?hl=en
Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyhealer/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this eye-opening episode, Alison and special guest Mollie Volinsky, explore the transformative potential of ketamine-assisted therapy for anxiety, depression, and overall mental health. Mollie, a skilled ketamine-assisted psychotherapy provider, shares her expertise and insights on how this innovative treatment can offer relief for those struggling with mental health challenges. Whether you're curious about alternative treatments or you’re seeking new tools for healing, this episode will provide valuable information about how ketamine therapy can play a role in mental health recovery.
Sponsor:
Farmacy - farmacybeauty.com - code ANXIETYCHICKS for 20% off your order
Together, we discuss:
- What ketamine-assisted therapy is and how it works.
- Who might benefit from ketamine-assisted therapy.
- How ketamine therapy fits within a holistic healing approach.
- Personal stories of healing and transformation from Mollie's practice.
- The future of ketamine therapy in the mental health space.
Key Takeaways
- Understanding how ketamine-assisted therapy works to break through treatment-resistant anxiety and depression.
- The therapeutic process: what to expect before, during, and after a ketamine-assisted therapy session.
- Mollie's insights into integrating ketamine therapy with other forms of holistic healing.
*Guest Info*
Mollie Volinsky is a ketamine-assisted psychotherapy provider with extensive experience helping individuals overcome mental health challenges through this innovative treatment. She’s passionate about utilizing ketamine therapy to promote emotional and psychological healing for those struggling with anxiety, depression, PTSD, and more.
Follow Mollie on Instagram @juniper_therapeutic_services
Learn more about ketamine-assisted therapy through Mollie's website HERE
*Join the Conversation*
We’d love to hear your thoughts on ketamine-assisted therapy! Share your insights or questions on our Instagram page @theanxietychicks @theanxityhealer @health_anxiety and tag #AnxietyChicksPodcast.
*Subscribe & Review*
If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts or your favorite podcast platform. Your support helps us continue to bring valuable conversations to our community!
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The Anxiety Chicks monthly Q & A! Check out this months questions
How do you not over fixate on your health gadgets (oura ring, apple watch, blood pressure monitor) ?
Does it ever really get better? It feels like it wont some days.
How long did it take to see progress?
What are your thoughts on meds ?
Is it possible to have anxiety symptoms without feeling anxious?
Anxiety at work? Tips to help heal
Sponsors
Addyi: Click HERE
LMNT: Go to DrinkLMNT.com/Chicks for a free sampler pack
Follow The Chicks @theanxietychicks @theanxietyhealer @health_anxiety
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In this episode of The Anxiety Chicks Podcast, we dive into the growing issue of health anxiety in a world overwhelmed by social media and medical misinformation. With the constant stream of alarming health headlines and unverified medical advice, social media has become a significant contributor to anxiety around health. We’ll explore what has been amplifying these fears and discuss how to navigate the digital space with intention. The Chicks also discuss why setting boundaries with technology can help us reclaim our mental peace and take control of our relationship with health content online.
Stay tuned to the end of the episode for Alison's Healing Tip of the Week!
Key Points Covered:
What is Health Anxiety?
The Impact of Social Media on Our Perception of Health
Medical Misinformation and Its Dangers
How to Navigate Health Anxiety in the Digital Age:
Reclaiming Mental Peace:
Resources Mentioned in This Episode:
The Anxiety Healers Guide + The Anxiety Healers Guide (for Clinicians) Click HERE
Positive Instagram pages to follow:
@positivelypresent
@goodnews_movement
@tanksgoodnews
@soothing_breathe
@poisitive.inspirational.quotes
Connect with The Chicks:
Instagram: @theanxietychicks @theanxietyhealer @health_anxiety
WE WOULD BE SO BLESSED IF YOU COULD LEAVE US A REVIEW!! xoxo
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Welcome back to The Anxiety Chicks Podcast! This week's episode is just Taylor today. Taylor is a registered dietitian who works in private practice focused with clients on nutrition and wellness from an individualist approach rather than one diet fits all motto. In today's society we are thrown so many headlines on what not to eat, what to eat, trends, do this and not that.. etc. and it is all TOO MUCH. We are all feeling it even us professionals! In this episode Taylor breaks it down more simple on small steps you can take today to feel better rather than making extreme changes all at once. We want to add on to this episode with a conversational piece between Alison and Taylor so we can answer questions that someone not in a nutrition profession can ask. Send us your questions too!
Sponsored by Addyi
Follow us:
@theanxietychicks
@health_anxiety
@theanxietyhealer
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Welcome back to The Anxiety Chicks podcast!
We are so excited to have on Dr. Kayla Borchers to speak all things PRECONCEPTION ANXIETY and how to help it.
Dr. Kayla Borchers is a Holistic Orthopedic and Pelvic Health Physical Therapist, Prenatal and Postpartum Corrective Exercise Specialist and mother of three. She owns and operates a Physical Therapy and Holistic Wellness private practice specializing in root-cause care before, during and after pregnancy. Dr. Kayla is the founder of the Holistically Well Method, her evidence-based signature approach to holistic women’s health. You can join her self-paced preconception, pregnancy and postpartum online programs to take the guesswork out how to exercise specific to your life season.
For more information or how to work with Dr. Kayla Borchers visit drkaylaborchers.com or visit her instagram @drkaylaborchers
We look forward to having on more specialist to speak on all things pregnancy and anxiety!
Sponsored by: Farmacy (use code ANXIETYCHICKS) and Addyi
Follow us:
@thanxietychicks
@health_anxiety
@theanixetyhealer
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Anxiety Chicks monthly Q & A! Check out this months questions
Do you feel fear for no reason ?
What to do if you are anxious while you're in a meeting?
Im grieving the loss of my father. Curious about managing anxiety while grieving.
How can i get over feeling embarrassed to my therapist about all of my issues?
Have you heard of breathing anxiety? I have it and it causes shortness of breath
How do I continue to heal my anxiety when I get off track?
I have horrible driving anxiety, almost constant panic. Anything you recommend?
FREE Healing Guide -> Top 100 Mental Health Mantras
Order The Anxiety Healers Guide ( + The Guide for Clinicians) HERE
Sponsors
Addyi: Click HERE
ZocDoc: Click HERE to book a top rated doctor today!
Follow The Chicks @theanxietychicks @theanxietyhealer @health_anxiety
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********TW: this episode talks about suicide and death *********
In today's episode of The Anxiety Chicks podcast Taylor is back. Taylor unfortunately lost one of her best friends to suicide last week and felt it heavy on her heart to come on to speak about the topic. In this episode we speak of suicide, the signs, prevention, and advocacy.
This is a heavy episode so if you feel effected by the episode please reach out to someone after listening.
If you are currently struggling we are here for you and you are not alone. Call 988 for immediate help.
With love during September Suicide Prevention Month,
The Anxiety Chicks
tomorrowneedsyoufoundation.com
Follow us:
@theanxietychicks
@health_anxiety
@theanxietyhealer
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In todays episode, Alison is solo but discussing a topic that rings close to home for her - the connection between anxiety and trauma. Alison shares her own traumatic experiences and emphasizes that trauma is a personal experience. She then explores the trauma response of hyperarousal, hypervigilance, avoidance behaviors, difficulty regulating emotions, intrusive thoughts and memories, and heightened sensitivity to distress.
Healing Tip of the Week
Create a Safe Space for Healing: If you notice your anxiety is linked to past trauma, dedicate time each day to a calming ritual. This could be a quiet meditation, journaling your thoughts, or practicing gentle yoga. The key is to create a consistent, safe space where you can process emotions without judgment. Over time, this practice can help soothe your nervous system and reduce anxiety triggers. Healing takes time, so be gentle with yourself. 🌱
Order The Anxiety Healers Guide for Clinicians HERE
Order The Anxiety Healers Guide HERE
Sponsored by: ZOC DOC - click HERE to book a top rated doctor today
Time Stamps
00:00 Introduction and Personal Experiences
12:25 Understanding Anxiety as a Trauma Response
17:10 Managing Avoidance Behaviors
18:53 Regulating Emotions in the Face of Trauma
22:36 Dealing with Intrusive Thoughts and Memories
25:30 Heightened Sensitivity to Distress: A Result of Trauma
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WELCOME TO SEASON 4!
Episode 178 is the beginning of a new era for The Anxiety Chicks Podcast! Here are some changes to look out for:
New Cover art on our instagram @theanxietychicks
VIDEO podcast!! Will now be on Youtube
Reflect on our favorite episodes
Healing tip of the day and Quote of the day
Going live on instagram on Wednesdays 3:00pm EST/2:00pm CST/12:00pm PST
AMAZING lineup of guests!
Order The Anxiety Healers Guide for Clinicians HERE
Chapters
Introduction and Transition to Video
02:20
Reintroducing Themselves and Their Mission
04:35
Breaking the Mold of Traditional Therapy
09:28
The Power of Personal Experiences
16:51
Authenticity and Human Connection
18:49
Introduction to Therapists and Clinicians
21:02
Upcoming Changes to the Podcast
23:21
The Anxiety Healers Guide for Clinicians
25:53
Personalized Routes to Healing
29:31
Exploring Alternative Healing Methods
33:06
Confronting Avoidance as a Coping Method
35:26
Practicing Self-Compassion
37:25
Moving Forward with Resilience
Follow us:
@theanxiety chicks
@health_anxiety
@theanxietyhealer
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Welcome back to The Anxiety Chicks Podcast! This week's Q & A episode:
Any ideas on how to deal with anxiety towards illnesses?
My heart feels so irregular, I feel alone
What are your biggest anxiety triggers?
Do you have a visible pulse in your stomach?
Do you still work as a dietitian or shifted solely to anxiety work?
Are eye floaters a caused of anxiety?
How to overcome fear of death?
Do you ever get in a funk?
What to do if you're not vibing with your therapist?
Order The Anxiety Healers Guide for Clinicians HERE
Follow us: @theanxietychicks @health_anxiety @theanxietyhealer
Learn more about your ad choices. Visit megaphone.fm/adchoices - Mehr anzeigen
