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I wrote a book, it's called "I'll take some self love with that"
And in it, I share stories.
Stories connect us, help us empathise, teach us, make us laugh, shock us...
In this 1st epsiode, I have a returning guest- Coach Jane Katuga - and we are sharing stories of our childhood
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Fehlende Folgen?
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When we're struggling and we ask for help, quite often we don't know how to be clear about what we need.
When someone comes to us with a struggle, we don't know what to do/ give.
Emotional support is potent. Learn more about how to give it and to ask for it in this episode. -
Surrender is a misunderstood word. And yet, in these times of change and upheaval, it's the very thing you oftentimes need to do, in order to move forward.
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Ep78_How MERCY is a key to use if you want inner peace by The Main Protagonist Coaching
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A meaty episode on 10 things you can do this year for success and fulfilment. I also include tips on what to do when faced with challenges
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What's one KEY thing you can focus on, to get ahead in work and in your life outside of work. This episode can help you with that.
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You're busy. I get it. We all get it. But alone time is necessary and a key ingredient to wellbeing and even professional success.
Learn more in this episode. -
Maybe you're having a blast. Maybe you're struggling. Either way you can healthily and gracefully embrace where you're at in life. Even as you continue wanting change, adventure, wellbeing and success.
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Tough times don't just happen for the hell of it. If we're aware and intentional, we can use them to make us enhanced versions of ourselves. That's the point of tough times.
It's one of the most common movie narratives. Protagonists are fine, then something rough happens, then they engage with said rough thing and come out better on the other side.
What did you learn from the last three years? Let's discuss -
It's a new year !
Let's get deep about how you can move through this year so that you make it a rewarding one.
I'm sharing some key mindset tips, including how to deal with the rough stuff that inevitably comes and an updated way of being resilient
Even abit about pride - one of the 7 deadly sins (in a non religious way off course) and having a bit of a laugh about how to not be a lone ranger like Batman/Bruce Wayne lol
Spare just 30 mins today and listen.
HAPPY NEW YEAR ! -
Mental wellbeing is key to thriving. And we live in a world that can constantly challenges our mental health.
Depression is something many of us go through. Us 3 coaches on this epsiode have too.
Is there a different way of looking at this common challenge? Can it lead to you doing some great things despite it?
Join myself, Coach Carolyne and Coach Jane as we share our journeys and some unusual insights into how to engage with a diagnosis of depression
IMPORTANT: Please remember to work with medical practitioners including a psychiatrists, if need be, to support you with any challenges you may be facing with your mental health. -
So many people fear death, make it a bad thing. And yet death is coming for us all. So are we to remain stuck in this place of fear and sadness around it?
Is there another way of looking at death? Can we mourn healthily? Can we shift our views on it? Different faiths and philosophies view it differently. Spare some time and listen to this episode in the series, where Coach Carolyne, Coach Jane and I, as always, share some of our own profound personal stories. -
What is the point of the difficult times in life? Are atheists right when they say "there can't be a God - look at at all the hardship in the world"?
Or is there something else, something more profound going on? Is there a point that we're missing?
This is the 4th in a 7-part series of conversations that Coach Cece has with 2 fellow coaches & friends - Jane Katuga & Carolyne Gaithuma.
Enjoy -
This is the 3rd in a 7-part series of conversations that Coach Cece has with 2 fellow coaches - Jane Katuga & Carolyne Gaithuma.
Intimate relationships - what are they REALLY about? What's the real reason the "honeymoon period" ends? Instead of "falling" in love - can we walk into relationships "intentionally with our eyes wide open"?
Do we find them challenging because one cannot hide in an intimate relationship? How can we keep the romance alive and where does personal responsibility come in?
These and so much more in this unusual conversation. -
This is the 2nd in a 7-part conversation series that Coach Cece has with 2 fellow coaches - Jane Katuga and Carolyne Gaithuma.
Parenting: what is it REALLY about? Have you finally understood your own parents? Have you owned up to your mistakes as a parent? Can the child that is truly yours come to you by means other than pregnancy? How can we make peace if we can't conceive?
This and more, in this unconventional conversation. -
In this 1hr interview, I speak with 2 African leaders, Carolyne Gaithuma and Kevin Mwachiro on their journey getting through COVID. Their answers provide much food for thought beyond what's the standard you hear. Want to know what you'll MOST need to get through it, if heaven forbid you become unwell? Listen and find out.
Keep safe. -
You've heard of the fear of success, the fear of failure - but there's a very common and lesser known fear called "the fear of leaving people behind". Do you get the sense you've outgrown certain relationships and don't know what to do? Learn more about the way forward in this episode
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