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Can mothers really juggle holiday chaos while sipping on a Christmas cocktail? Buckle up for a laughter-filled ride through our latest Baby Tribe episode as we explore the festive spirit and the exhilarating superpowers of motherhood. Anne takes centre stage, joined by Katie Mugan from nursingmama.ie, Laura Dowling, the Fabulous Pharmacist, and Aoife Harvey from Woman's Health Dublin, promising to sprinkle some innuendo that might just land us on Santa's naughty list. As we bid adieu to this season, we're gifting you four unlocked episodes of Keeping Up With the Khuffashians to keep the holiday cheer alive during our break.
Join us as we tackle the intricate dance of balancing societal expectations and personal responsibilities that many women face. We shine a spotlight on the remarkable multitasking abilities of women, while also addressing the unfair pressures they endure. Through candid stories and amusing anecdotes, we aim to highlight the importance of sharing responsibilities within families and the need for societal changes that truly support women's multifaceted roles. From the bittersweet task of telling kids the truth about Santa Claus to parents finding themselves locked in peculiar situations by their clever toddlers, this episode promises a rollercoaster of hilarity and heartfelt moments.
Our conversations take a cheeky turn as we delve into quirky anatomy topics and the joys and trials of intimate relationships, with a playful nod to the pursuit of the G-spot and the uniqueness of human bodies. We also serve up practical tips on pelvic floor health and breastfeeding during the festive season, encouraging a balanced diet full of fibre – yes, kiwis may just be your new best friend! So grab your favourite holiday drink, get comfy, and prepare for a merry mix of humour, honesty, and Christmas magic.
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We are joined by Georgy Dillon, a personal trainer who made a fascinating leap from the world of estate agency to become a beacon of wisdom in perinatal fitness. Navigating the challenges and misconceptions of pregnancy fitness can be daunting, but Georgy is here to dismantle myths and empower mothers-to-be. Whether it’s tackling the dreaded pelvic girdle pain or busting myths around weightlifting during pregnancy, this episode is a friendly guide. We converse about real-life scenarios and strategies to maintain an active lifestyle while pregnant, emphasizing the importance of listening to our bodies and adapting routines. It’s all about staying informed, consulting specialists, and understanding that pregnancy doesn’t mean fragility but adaptability.
As we transition to postpartum recovery, we explore the four R’s: Rest, Recover, Reconnect, and Rebuild, essential for any new mom. Georgy shares practical advice on nurturing pelvic floor health and how to gradually reintroduce exercise post-birth. From gentle breathing techniques to rebuilding core strength, these discussions aim to equip our listeners with the knowledge to embrace their postpartum bodies compassionately. We wrap up with a candid conversation on societal pressures, the realities of postpartum health, and the importance of self-care amidst the chaos of new motherhood. Join us for a hearty episode filled with laughs, empathy, and valuable takeaways.
Prenatal exercise and its effects on postpartum mental health: systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/39508925/
Maternal and Fetal Cardiovascular Responses to Acute High-Intensity Interval and Moderate-Intensity Continuous Training Exercise During Pregnancy: A Randomized Crossover Trial. Sports Medicine.
https://pubmed.ncbi.nlm.nih.gov/37213048/
Impact of heavy resistance training on pregnancy and postpartum health outcomes Previtt et al 2023
https://pubmed.ncbi.nlm.nih.gov/36331580/
Impact of postpartum physical activity on cardiometabolic health, breastfeeding, injury and infant growth and development: a systematic review and meta-analysis
https://bjsm.bmj.com/content/early/2024/10/07/bjsports-2024-108483#
You can find Georgy here:
https://www.instagram.com/georgydillon_pt/
https://www.georgydillonpt.com
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Imagine juggling a flourishing radio career with the beautiful chaos of raising three children. Paula MacSweeney, our guest for this episode, knows exactly what that feels like. Join Anne and me as we engage in a lively conversation with Paula, where laughter mingles with heartfelt stories about navigating the challenges and joys of parenthood. With our distinctive styles—Anne’s spontaneity and my penchant for planning—we craft an enlightening discussion that touches on everything from the hilarity of childhood memories to the more serious topics like managing stress and unsolicited parenting advice.
A moment of particular poignancy comes as we dive into the emotional complexities surrounding ectopic pregnancies. We explore the profound impact of loss, the strength found in vulnerability, and the importance of compassionate support systems. Paula shares her own journey through this difficult experience, offering insights into how empathy and understanding can ease the path through grief and recovery. We also unravel the medical nuances of rare pregnancy scenarios, emphasizing the need for correct terminology and the shared experiences of isolation many feel during early pregnancy loss.
The conversation then shifts to the digital realm, where the internet's dual nature becomes apparent. Social media emerges as both a sanctuary of empathy and a battleground of negativity. We recount stories of solace found online, where shared experiences unite communities and provide a modern village of support. As we wrap up, we celebrate the strength found in these connections, the distinctive birthing experiences, and the unique joys of motherhood. This episode is a testament to the power of storytelling and the comfort of knowing that we are never alone on this parenting adventure.
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Parenting is a wild ride, filled with laughter, chaos, and more than a few surprises. Ever wondered if there's truly a "right" way to navigate the unpredictable journey of raising children? Join us for a special live recording of the Baby Tribe podcast, where hosts Afif, a seasoned paediatrician, and Anne, an accomplished obstetric anaesthetist, promise candid insights and humorous anecdotes. From their unexpected meeting during a late-night lock-in to the trials of parenting, their story is a testament to love's resilience and the unpredictable paths it can create.
In this heartwarming episode, we unravel the mysteries of newborn sleep patterns and the seemingly chaotic needs of infants. While parenting books might promise solutions, Afif and Anne share their real-life experiences of adapting to their daughter's unique rhythms, emphasizing that following your child's cues can lead to more peace and less stress. They also explore the quirks of teenagers' sleep habits and how these changes impact family dynamics, stressing the importance of flexibility and understanding throughout the different stages of a child's life.
Beyond the daily rollercoaster of parenting, we discuss the challenges of balancing work and family life, especially for mothers who often bear the brunt of societal expectations. There's a deep dive into the neurological differences in parental responses to a baby's cries, shedding light on the science behind our instincts. Additionally, the episode touches on the vital topic of social media influence and how to sift through the noise to find credible parenting information. With humour and honesty, Afif and Anne create a supportive community space where parents can feel connected and reassured, knowing they're not alone in their parenting adventures.
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Ranae von Meding, CEO of Equality for Children, shares her remarkable journey advocating for LGBTQ+ family rights in Ireland, rooted in her own experiences growing up in a religious household and facing personal health challenges. Her passionate fight for equality and legal recognition for LGBTQ+ families comes alive in our conversation, offering profound insights into the complexities of parenting within a same-sex relationship. Discover how Ranae's personal encounters with outdated laws and societal norms have shaped her mission, and learn about the progress and setbacks in achieving broader legal protections for LGBTQ+ families.
We unravel the intricacies of reciprocal IVF, a fertility method that brought hope yet highlighted significant legal challenges for same-sex couples in Ireland. Ranae opens up about the emotional rollercoaster of navigating these obstacles and sheds light on the substantial changes in the legal landscape over recent years. From the Children and Family Relationships Act of 2015 to the ongoing hurdles and triumphs, this episode offers a candid portrayal of what it takes to achieve equal parental rights in a society still catching up with the needs of its diverse families.
Additionally, we dive into the dual nature of advocacy work, exploring both the power and pitfalls of social media as a platform for change. Ranae reveals the emotional and psychological toll of fighting for human rights, both in the realm of LGBTQ+ issues and broader global concerns, such as advocating for Palestinians. Through her story, we envision an ideal Ireland—a place where all families, regardless of background or conception method, are recognized and protected. Whether you're navigating similar challenges or supporting the cause, this episode paints a vivid picture of resilience and hope in the face of adversity.
You can reach Renae at: https://www.instagram.com/ranaevonmeding/
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Imagine adjusting to life in a new country while navigating the unpredictable waters of motherhood. That's the journey our guest, Alison Curtis, took on, bringing her Canadian warmth and insight to Ireland. As we chat with Alison, we explore her personal story—her encounter with pre-eclampsia, the unique hurdles of raising an only child, and her advocacy for extended breastfeeding.
Motherhood often takes us on unexpected paths, challenging societal stereotypes and personal expectations along the way. Alison shares how she embraced the transformative experience of becoming a mother, even when it was not part of her original plan. Through her personal stories and expert perspectives, we explore the emotional aftermath of birth trauma and the joy of stepping into parenthood beyond societal norms. This episode offers a rich tapestry of reflections—from the psychological impact of birth experiences to the joys of bonding with a new baby.
As we wrap up our conversation, we delve into the intricacies of modern parenting and the importance of building confidence and kindness in our children. Alison's hopes for her daughter, Joan, become a touching narrative of resilience and empathy. We also emphasize the profound connections formed through attachment parenting and the critical role support networks play in nurturing both parents and children. With stories that resonate and advice that empowers, this episode is a heartfelt look at the beautiful chaos of parenthood.
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In this episode of Baby Tribe, we discuss experiences related to birth trauma, which include references to sexual abuse. This content may be challenging for some listeners, especially those with similar lived experiences. If you or someone you know is affected by these issues, please consider reaching out to a trusted professional or support organization.
Years ago, Michelle Flynn, a clinical psychotherapist specializing in maternal mental health, witnessed firsthand how birth trauma could transform a joyful moment into a complex emotional struggle. Her journey led her to explore the intricacies of birth trauma and how it deeply affects mothers and families. Join us as Michelle shares her personal insights and expertise, uncovering the layers of trauma that exist beyond the surface events. From the role of the autonomic nervous system to how trauma memories manifest physically, Michelle opens a path to understanding these profound experiences.
Throughout the episode, we navigate the symptoms and causes of birth trauma, bringing to light the concept of "trauma time" and its impact on the nervous system. By differentiating between postnatal anxiety and PTSD, we provide clarity on effective treatments and the spectrum of trauma symptoms. We expand the conversation to include reproductive trauma across various stages, such as IVF and pregnancy loss. Michelle emphasizes the systemic factors that contribute to trauma, particularly for those with previous trauma or from minority backgrounds, urging for a more sensitive and informed healthcare approach.
Communication emerges as a pivotal theme, underscoring the importance of trauma-informed care in empowering patients and preventing avoidable trauma. Through personal stories and professional insights, we stress the need for systemic support for healthcare workers to foster resilience and empathy. By the episode's conclusion, listeners are reassured of the potential for healing through tailored interventions, including EMDR and somatic experiencing. This conversation is essential for anyone seeking to understand and support those affected by birth trauma, providing insights into effective coping and recovery strategies.
You can reach Michelle at: https://ancroibeagpsychotherapy.ie/
Michelle's Instagram: https://www.instagram.com/ancroibeag/
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Holly Cairns, the leader of the Social Democrats, joins us for an eye-opening conversation about her journey in Irish politics and her impending role as a mother. With a deep commitment to women's rights, Holly reflects on her pivotal roles in campaigns for marriage equality and the repeal of the Eighth Amendment. She sheds light on the challenges of balancing leadership with motherhood, offering a raw perspective on the intersection of personal and professional life while advocating for societal change to support women.
We bring to the forefront the often-silenced topic of miscarriages, exploring the societal reluctance to address fertility issues openly. Holly courageously shares her own experiences, emphasizing the importance of discourse around these sensitive issues. By highlighting the empathy and understanding needed to support women and families, we aim to create a more compassionate environment. Through this candid conversation, we're reminded of the power of stories in breaking barriers and encouraging open dialogue.
Our discussion touches on the structural challenges mothers face in the workplace, particularly those in leadership roles. We examine the urgent need for policy reforms, like public childcare models and improved parental leave, to foster gender equality and support working families. Holly's reflections underscore the necessity of cultural shifts to create family-friendly work environments. We consider the impact of declining birth rates and the critical role accessible childcare plays in supporting future generations, aiming to inspire change for a more equitable society.
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Physiotherapist Aoife Harvey joins us to tackle an often-overlooked aspect of women's health: the pelvic floor. Have you ever wondered what really happens to your pelvic floor during pregnancy and how to safeguard it? Aoife sheds light on this crucial topic, offering invaluable insights into the anatomy and function of the pelvic floor, the importance of exercises, and common complications like incontinence and perineal tears. We also touch on the broader landscape of maternal health, advocating for a more inclusive dialogue that involves men as well.
Our conversation flows into the intersection of physical activity, such as weight lifting, and pelvic floor health. Aoife reassures us that even women with prolapse can safely lift weights by focusing on proper techniques and breathing strategies. From there, we navigate the complexities of childbirth, examining the nuances of vaginal deliveries, elective C-sections, and the role of epidurals. With a focus on labour positioning and effective communication, Aoife offers advice on enhancing the birthing experience and outcomes for expectant mothers.
Postpartum recovery takes centre stage as Aoife guides us through the first six weeks following childbirth, sharing tips on managing stress incontinence, perineal tears, and the critical hormonal shifts that affect intimacy and emotional well-being. We explore practical strategies for coping with postpartum challenges and emphasize the importance of support and understanding from partners. By the end of this episode, you'll be equipped with the knowledge to navigate the path to recovery and well-being, celebrating the resilience and strength of women's bodies.
Find Aoife here:
https://www.instagram.com/womenshealthdublin/
https://womenshealthdublin.ie/
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Rediscover the joys and challenges of parenting as we reunite with former co-host Katie Mugan for an enlightening journey through the maze of modern parenthood. Have you ever wondered how to balance the chaos of multiple children’s sleep and feeding routines? Katie shares her personal anecdotes, including the delight and trials of a family road trip to France, as we explore the humour and intricacies of marriage and the creative ways to maintain sanity with "family cancelling headphones."
The episode unfolds with a rich tapestry of diverse parenting experiences, particularly focusing on sleep patterns and feeding techniques. With empathy and wisdom, we discuss the outdated advice still echoing in hospital corridors and the societal pressures surrounding feeding choices. Through humorous and heartfelt stories, we celebrate the unpredictable journey of expanding a family, the isolation new parents often feel, and the unique dynamics each child brings into our lives.
From healthcare advice to the educational gaps in infant nutrition, we shine a light on the pressing issues that can leave parents feeling adrift. We advocate for improved education among healthcare professionals and inclusive support groups that honour every parent’s journey. Join us as we navigate the complexities of parenting, where each moment—from the triumphs to the challenges—contributes to the tapestry of family life, all while preparing our children for an independent future. Join us as we embrace the laughter and love that come with the territory.
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Ever wondered how to maintain that spark after the arrival of a new baby? Join us as sex and intimacy specialist Grace Alice O'Shea brings her expertise to the table, offering insights into managing expectations and rebuilding confidence postpartum.
Motherhood often changes how women view their bodies, shifting from a sexual to a functional perspective. We tackle the impact of societal norms on body image and sexuality, discussing how the over-sexualization of female body parts affects perceptions, particularly around breastfeeding. Communication is key—partners need to support and understand these dual roles of the female body to ensure both nurturing and sexual aspects are respected and appreciated.
Parenthood brings unique challenges, especially when it comes to maintaining intimacy amidst emotional and physical exhaustion. We explore the feelings of being "touched out" and the importance of empathy and open communication during such demanding times. As partners navigate the changes in their relationship dynamics, we touch on creative ways to keep the connection alive, from prolonged eye contact to meaningful hugs. This episode is a heartfelt reminder that as children grow, opportunities for intimacy will increase, enriching partnerships beyond the parenting roles. Tune in for a conversation that reassures and inspires couples to foster a deeper connection as they journey through parenthood.
Follow Grace on Instagram: https://www.instagram.com/grace_alice_oshea/
Graces Website: https://gracealice.com/
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How do you find the strength to navigate an unimaginable loss? Join us on this heartfelt episode as we sit down with Michelle Ross, who courageously shares the emotional journey of her son Zach's premature birth and the time he spent in neonatal care. Michelle's story starts with the terrifying moment she went into labour unexpectedly at work, leading to Zach's early arrival at just 23 weeks and five days. Both harrowing and hopeful, this compelling narrative highlights the profound impact healthcare providers can have during such critical times.
During Zach's time in the NICU, Michelle and her family faced overwhelming fear and uncertainty while clinging to moments of hope and progress. Listen as Michelle recounts the roller coaster of emotions, including the vital support from NICU staff and the camaraderie formed with other parents. The gratitude she expresses for the medical team's expertise underscores the vulnerability and trust placed in those caring for her fragile newborn. This segment truly captures the essence of community and resilience during Zach's early life struggles.
In the final chapter, Michelle offers a touching reflection on coping with the loss of Zach and finding ways to honour his memory. Through annual celebrations and family traditions, she has woven his presence into their lives, providing comfort and a path toward healing. We also discuss the crucial role of compassionate support from healthcare providers and the importance of talking openly about loss. Michelle's story not only provides solace to those in similar situations but also underscores the remarkable resilience of the human spirit. Tune in for an episode that is as uplifting as it is poignant.
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Ever wondered what teens really think about mobile phone bans in schools? Well, we've got the inside scoop! This week, we flip the script and bring our teenagers, Maggie and Faisal, into the spotlight for a candid chat about the proposed mobile phone bans and social media restrictions for under-16s. Their insights will surprise you as they share how these changes could impact their daily lives and school routines. Plus, get ready for some family fun as we dive into a light-hearted debate about who the better cook is—Mom or Dad—and who’s the strictest parent.
Bullying is a tough topic, but it's one we couldn't shy away from. With Maggie and Faisal's help, we explore the role of social media and mobile phones in bullying among teens. Is technology to blame, or is it just the tool? Our discussion delves into the importance of addressing the behaviour itself and fostering open communication between parents and children. By sharing their personal experiences, Maggie and Faisal highlight how our family’s approach has empowered them to navigate the digital world safely and responsibly.
From the nostalgia of our first phones to the pivotal role digital communication played during the pandemic, we reflect on how technology has shaped our lives. Maggie and Faisal recount their earliest experiences with smartphones and how their usage evolved over time. We also discuss the balance between monitoring and independence, emphasizing the importance of teaching responsible digital habits. Tune in to hear how online gaming became a lifeline for social interaction during lockdowns and why educating kids about online safety is more crucial than ever. This episode is packed with laughs, insights, and a fresh perspective on parenting in the digital age!
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Discover the secrets to managing the emotional and logistical hurdles of returning to work after maternity leave. Join us as we sit down with Anne O'Leary, a certified executive coach, postpartum doula, and baby massage instructor, who imparts her wisdom on balancing professional ambitions with the joys and challenges of motherhood. From the excitement of reconnecting with colleagues to the anxiety and guilt of leaving your baby behind, Anne offers actionable insights and heartfelt advice to help you navigate this complex transition.
Journey with us through personal anecdotes and real-life experiences as we unpack the contrasting emotions and logistical headaches that come with stepping back into the workforce after having children. We reflect on the overwhelming guilt and the small victories, providing practical steps to manage these emotions. Anne emphasizes the importance of understanding why you work and the long-term benefits for your children in seeing you as a strong, independent individual. Through these narratives, we aim to offer both comfort and guidance to mothers facing similar struggles.
We also tackle the chaos of juggling household responsibilities and professional duties, offering strategies to be more present with your children, even after a long day. Get tips on equitable distribution of chores and maintaining professional boundaries, all while ensuring you have a robust support system in place. With Anne's expert advice, learn how to create a balanced family dynamic that allows each member to retain a sense of self, and discover the crucial role of structured support systems in making this transition smoother. Tune in for a comprehensive guide to finding balance and support during one of the most challenging times in a parent's life.
Website: https://theparentnest.com/
Instagram: https://www.instagram.com/the_parentnest/
The Circle - Online Resource Hub & Community for parents returning to work: https://theparentnest.com/the-circle/
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We bring you an enlightening conversation with Dr. Emma Bagnall, a clinical psychologist and holistic sleep coach, who explains why maternal sleep is a cornerstone of overall family well-being. Dr. Bagnall shares her expertise on the cognitive impairments that can start with pregnancy-induced insomnia and restless leg syndrome, long before the baby arrives. We also discuss the societal pressures and conflicting advice that can leave new parents feeling overwhelmed, underscoring the need for better, more compassionate support systems.
Pregnancy comes with its own unique set of challenges, particularly when it comes to sleep. Hormonal fluctuations can cause a variety of discomforts like heartburn, pelvic girdle pain, and leg cramps, making restful sleep seem like a distant dream. We dive into practical ways partners can offer effective support. The emotional toll of these physical challenges is significant, and we emphasize the importance of self-kindness and maintaining a daily routine to navigate this transformative period more gracefully.
The episode further explores the severe impacts of sleep deprivation on mothers, affecting everything from mental health to relationships and cardiovascular well-being. Dr. Bagnall discusses innovative strategies like power napping and the "coffee nap" technique to help mothers regain some much-needed rest. We also offer insights into safe co-sleeping practices and evidence-based sleep coaching methods, stressing the importance of maternal mental health and overall family-cantered sleep strategies.
Dr Bagnall's Instagram page: https://www.instagram.com/themotheringpsychologist/
Dr Bagnall's website: Nurtured Nights Network — The Mothering Psychologist
Safe Co-sleeping: https://www.lullabytrust.org.uk/
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Join us as Afif and Anne explore this intriguing question with leading dietitian Orla Walsh on the Baby Tribe Podcast. Together, we uncover the significance of maternal nutrition during the postpartum period. Through practical tips and real-life anecdotes, we emphasize the importance of maintaining energy levels and debunk common myths about supplements.
We dive into humorous yet challenging experiences, like managing a baby with a voracious appetite that leaves you feeling like you're feeding twins. This episode also promises valuable advice on maintaining a balanced diet amidst the chaos of caring for a newborn, from high-fibre breakfast choices to the lifesaving convenience of slow cookers for dinner prep.
As we navigate the labyrinth of postpartum challenges, we highlight the importance of monitoring iron levels and other critical nutrients. Orla provides expert insights on managing cravings without resorting to calorie counting and the benefits of quality calories for new mums. We also address the emotional and societal pressures surrounding postpartum body image, offering strategies for coping with hormonal fluctuations and the unrealistic expectations often portrayed in social media. Don’t miss this episode if you’re looking for a supportive community and actionable tips to optimize your postpartum wellbeing. Subscribe, share your thoughts, and become a part of our creative and curious tribe.
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Join us for a compelling episode of the Baby Tribe podcast as we welcome the incredible Stefanie Preissner, host of the "Basically" podcast, alongside my wonderful wife, Anne Doherty. We open up about the joys and quirks of being married to someone from Mayo, Ireland, and Stefanie courageously shares her intimate journey through miscarriages and c-sections. Her story is a powerful testament to resilience and the often unspoken challenges many parents face.
Stefanie's raw recounting of the anxiety and isolation during subsequent pregnancies, compounded by COVID-19 restrictions and her unique experience with an anterior placenta and interoception issues related to autism, offers a fresh perspective on the complexities of parenthood. From understanding the importance of monitoring reduced fetal movement to the visceral experience of a membrane sweep, we discuss the essential medical aspects with empathy and honesty.
We then shift gears to talk about the unpredictability of childbirth and the diverse choices parents face. From humorous tales of labour during the Queen's funeral to the beauty of hypnobirths and the importance of respecting individual birth preferences, our discussion is both light-hearted and profound. We touch on early parenting challenges, the balance of technology in children's lives, and the silent grief of pregnancy loss, emphasizing the need for compassionate acknowledgment in healthcare. This episode is a heartfelt exploration of the multifaceted journey of parenthood, blending humour with raw truths and deep insights.
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Join me for an insightful episode where I welcome the brilliant Dr. Sarah Murphy, a doctor working in obstetrics and gynaecology. We explore the growing trends in labour induction and cesarean sections, with a particular focus on Ireland. Dr. Murphy brings her wealth of knowledge and balanced perspective to discuss how these trends compare to other first-world countries like the UK, US, Canada, Australia, and New Zealand. We unpack the multifactorial reasons behind these rising rates and what they mean for expecting parents.
Listen in as we examine the factors contributing to the increase in labour inductions, from medical advancements and societal changes to personal circumstances and maternal health concerns. Dr. Murphy and I discuss the outcomes associated with inductions, including the risks of cesarean sections, and highlight the importance of maternal choice and individualized care. We also address the significance of respectful and informative discussions between healthcare providers and expecting parents, ensuring that decisions are made collaboratively and with clear understanding.
Finally, we turn our attention to cesarean section recovery and the considerations for vaginal birth after cesarean (VBAC). Dr. Murphy provides essential advice for moms considering a subsequent pregnancy after a C-section, emphasizing proper healing and recovery techniques. We explore the success rates and risks associated with VBAC, stressing the importance of early consultation with obstetric teams. Tune in to gain valuable insights and practical advice, empowering you to make informed decisions on your maternity care journey.
Follow Dr Murphy here: https://www.instagram.com/drsarahjmurphy/
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In this episode of Baby Tribe, we take on one of the most discussed and often misunderstood topics in neonatal care: the association between cesarean sections and infant outcomes. With so much information floating around, especially on social media, it’s easy to get caught up in myths and misconceptions about the impact of C-sections on newborn health.
We delve into both the short-term and long-term outcomes for babies born via cesarean delivery, exploring the latest research and providing a balanced, evidence-based perspective. From concerns about respiratory issues to potential links with conditions like allergies and autism, we’re here to shed light on what the science really says.
Join us as we debunk common myths and help you understand the true implications of cesarean sections, empowering you with the knowledge to make informed decisions or simply gain a deeper understanding of this critical aspect of neonatal care.
Papers Discussed:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9578586/
https://www.frontiersin.org/journals/pediatrics/articles/10.3389/fped.2020.00286/full
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Join us on the first of a 3 part series as we explore the essential tips and advice you need for a smooth C-section experience. We share our personal stories—Anne's journey through two C-sections and Afif's emotional reflections—giving you a firsthand look at the physical and emotional impacts of this procedure. We also touch on the challenges we faced when our furry friend Buddy needed surgery and the incredible support we received from our community.
Curious about the differences between epidurals and spinal blocks? We'll break it down for you, explaining why an epidural might be switched to a spinal and how anaesthesiologists ensure you're completely numb for a safe and comfortable surgical experience. Learn about the rigorous three-person check system and the proactive measures taken to manage side effects like changes in blood pressure and shivering. Plus, get insights into the role of anti-nausea medications like dexamethasone and ondansetron to keep you comfortable.
Recovery from a C-section requires resilience and careful attention to protocols. We'll guide you through enhanced recovery pathways, pre-surgery fasting guidelines, and the necessity of a urinary catheter. Understand why women are expected to care for a newborn immediately after major abdominal surgery and the importance of proper recovery protocols for the well-being of both mother and child. Tune in for expert advice, practical tips, and personal insights to navigate your C-section journey with confidence.
Reference websites to explore:
https://www.labourpains.org/
https://rotunda.ie/eras/#:~:text=The%20enhanced%20recovery%20programme%20focuses,you%20to%20move%20more%20freely
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