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Discover the transformative power of your heart brain for whole body harmony with Kimberly Snyder, wellness expert and author of The Hidden Power of the Five Hearts. Kimberly reveals how heart coherence—aligning your heart, brain, and nervous system—can boost your health, emotional intelligence, and clarity. Drawing on groundbreaking research, she explains how this connection improves immunity, hormonal balance, and gut health while offering actionable tools to move out of fight-or-flight mode and into peace and presence. This episode is a must-listen for anyone ready to harness the heart’s power to create lasting, meaningful change.
(00:00:00) Introductions
(00:04:18 ) The Hidden Power of the Heart & The Five Stages
(00:14:11) Grow Your Coherence Capacity: Guided Heart Aligned Meditation
(00:24:06) The Science Behind Heart Coherence & Hormones
(00:31:52) Harnessing Heart Intelligence for Whole Body Harmony
(00:40:00) Kimberly’s Wellness Journey & Overcoming Challenges with Heart Tools
Click here for full show notes
Guest Info:
• Website: mysolluna.com
• Instagram: @_kimberlysnyder
• Podcast: Feel Good Podcast
• Read: The Hidden Power of the Five Hearts by Kimberly Snyder
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month.
If... -
Daisy Auger-Domínguez, a workplace strategist and author of Inclusion Revolution and Burnt Out to Lit Up, has dedicated her career to creating healthier, more inclusive workplaces. Drawing from her leadership roles at companies like Google, Disney, and Vice Media, Daisy shares her personal journey through burnout, how it impacted her mind, body, and family, and the tools that brought her back to balance. We explore the true meaning of burnout, how to spot the signs, and actionable steps for recovery. Daisy’s story offers powerful insights on finding your light, showing up authentically, and driving meaningful change both in and out of the workplace.
(00:00:00) Introductions
(00:03:24) The Cost of Burnout & Sustained Stress
(00:11:12) Daisy’s Career Journey: From Burnt Out to Lit Up
(00:26:12) Practicing Compassionate Leadership & Identifying Signs of Burnout
(00:34:07) Building Inclusive & Equitable Workplaces
(00:42:48) Ways to Offer Support & Cultivate Joy at Work
Click here for full show notes
Guest Info:
• Website: daisyauger-dominguez.com
• Instagram: @daisyaugerdominguez
• LinkedIn: Daisy Auger-Domínguez
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy for All and increases access to mental health resources.
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Trigger Warning: While the topic of suicide prevention is heavy, this conversation reminds us that even in the darkest times, there is a path forward. My guest, Niyc Pidgeon, is a positive psychologist and author of One More Day. After facing her own mental health battles and losing three close friends to suicide, her understanding of trauma and compassion runs deep. Through her work, she empowers others with tools to navigate hard moments and aims to help a billion people become more mentally healthy.
In this episode, Niyc shares warning signs that someone may be struggling and offers guidance on how to support them. She highlights the power of small actions, like taking one more breath or splashing cold water on your face, to create a shift when overwhelmed. Her focus on daily check-ins and preventative care emphasizes the importance of connection before a crisis hits. Niyc’s perspective is heartbreaking yet hopeful, offering actionable tools for finding strength when it feels like there’s none left. If you’re struggling or know someone who is, let this conversation remind you: This too shall pass. You are not alone. Let’s show up for each other, one small step at a time.
(00:00:00) Introductions
(00:04:21) The Pact: Honoring Niyc’s Friends Lost to Suicide
(00:11:51) Small Tools for Positive Shifts in Your Day
(00:17:47) Warning Signs of Mental Struggles & What Helps Most
(00:27:11) Processing Survivor’s Guilt & Turning Pain to Purpose
Click here for full show notes
Guest Info:
• Website: niyc.com
• Instagram: @niycpidge
• Read: One More Day by Niyc Pidgeon
Resources:
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Therapy For All: Resources for those in need
• If you or a loved one are struggling right now or are in crisis call or text 988 for the suicide prevention hotline: Mental Health Resources
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Act + Acre | Visit ActandAcre.com and take the quiz on their website to see what hair & scalp system is right for you. Use code TBS20 for 20% off your purchase.
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As an Integrative Nutritionist, passionate food activist, and host of the popular Realfoodology podcast, Courtney Swan is on a mission to fix America’s broken food system and empower us with the knowledge we need to make healthier choices. In this episode, Courtney shares eye-opening insights about harmful ingredients and food practices most of us have no idea about. She breaks down the difference between conventional and regenerative farming, highlights the effects of lax U.S. food regulations, and offers simple strategies for smarter grocery shopping. She even audits my own grocery haul, calling out ingredients to avoid, and spotlighting snacks and brands we can trust. This conversation is packed with practical tips to reduce the overwhelm and help you feel more confident and intentional with your food choices. Tune in to make choices that nourish your body and the planet!
(00:00:00) Introductions
(00:04:20) Exposing Food Industry Secrets & the Power of Quality Nutrition
(00:17:50) Unpacking Food Myths, Pesticides & Benefits of Regenerative Farming
(00:34:33) Debunking Nutrition Myths & Simplifying Healthier Food Choices
(00:43:59) Karena’s Pantry Audit: Ingredient Tips & the Truth About 'Healthy' Labels
(00:56:07) Navigating Microplastics, Natural Flavors & Better Food Choices
Click here for full show notes
Guest Info:
• Website: realfoodology.com
• Instagram: @realfoodology
• YouTube: Realfoodology
• Podcast: Realfoodology Podcast
Resources:
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Therapy For All: Resources for those in need
• Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Pique Life | Get up to 20% off Pique's Radiant Skin Duo plus a free starter kit with link piquelife.com/tbs.
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Have you ever felt the need to “fix” everyone else’s problems or put others’ needs ahead of your own? I’m proud to welcome back psychotherapist and relationship expert Terri Cole, who shares insights from her book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. Terri reveals what high-functioning codependency (HFC) looks like—chronic overgiving, advice-giving, and prioritizing others at your expense—and explores the emotional and relational costs. She explains how these behaviors often stem from childhood adaptations and offers practical strategies to shift from problem-solving to holding space, set boundaries, and prioritize your own feelings. If you’re ready to stop overgiving and reclaim your emotional freedom, tune in now!
(00:00:00) Introductions
(00:04:20) What is High Functioning Codependency?
(00:14:21) Uncovering Signs of a HFC & The Root of Codependency
(00:25:51) The Real Cost of Codependency & Stopping the Cycle
(00:33:01) The Key to Healing Loneliness & Holding Space
(00:41:04) How to Change Codependent Patterns & Prioritize Yourself
Click here for full show notes
Guest Info:
• Website: terricole.com
• Instagram: @terricole
• Podcast: Terri Cole Show
• Read: Too Much by Terri Cole
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Pique Life | Get up to 20% off Pique's Radiant Skin Duo plus a free starter kit with link piquelife.com/tbs.
The Big Silence Merch | Visit thebigsilence.com/merch to shop...
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Case Kenny, creator of The New Mindset Journal and host of New Mindset, Who Dis?, redefines mindfulness by combining journaling, breathwork, and music into a lively, accessible practice. His unique “golden retriever style”—warm, curious, and open—makes self-growth relatable for millions. In this episode, Case delves into the power of vulnerability, reimagines mindfulness, and shares insights on maintaining independence in relationships. He also unpacks how language shapes identity and offers practical tools to overcome imposter syndrome. For anyone looking to embrace a mindful, joyful life, this episode is a must-listen.
(00:00:00) Introductions
(00:03:51) Case’s Journey to Embracing Vulnerability, Authenticity & The Art of Being Present
(00:15:17) Maintaining Independence In Relationships & Redefining Mindfulness
(00:27:17) Case’s Daily Writing Process & The Power of Language in Self-Discovery
(00:34:53) Overcoming Criticism, Imposter Syndrome & Embracing a Joyful Mindset
Click here for full show notes
Guest Info:
• Website: newmindsetwhodis.com
• Instagram: case.kenny
• Read: That’s Bold of You by Case Kenny
• YouTube: Case Kenny
• Podcast: New Mindset, Who Dis? With Case Kenny
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Act + Acre | Holidays have started early! Visit ActandAcre.com now for their sitewide Black Friday Sale....
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Andra Liemandt, founder and CEO of The Kindness Campaign®, is transforming kids' lives by teaching self-love and emotional health from an early age. Sparked by a tragedy in her friend's family, Andra’s mission is to empower kids with tools for emotional resilience and kindness. Through art, music, and programs like the “magic mirror,” The Kindness Campaign partners with schools to create safe spaces where children can learn to understand and express their emotions. Join us as we dive into Andra’s advice for empowering a kinder, more resilient generation with mental health tools that work for adults, too!
(00:00:00) Introductions
(00:03:21) The Kindness Campaign’s Mission to Promote Mental Health & Body Kindness
(00:17:25) Passion-Driven Learning: Helping Kids Find Their Passions & Navigate Challenges
(00:26:00) TKC’s In-School Programs & Tools to Support Mental Health
(00:34:24) Building Self-Love through Gratitude, Creativity & Finding Your Superpower
(00:44:01) The Inspiration Behind TKC’s Bracelet-Making Volunteer Program
Click here for full show notes
Guest Info:
• Website: tkckindness.org
• Andra’s Instagram: @andraliemandt
• The Kindness Campaign Instagram: @tkckindness
• Read: Enoughie Finds His Superpower
Resources:
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
The Big Silence Merch | Visit thebigsilence.com/merch to shop The Big Silence apparel, and start a conversation with us! All of your purchase goes to support mental health resources.
Pique Life | Get up to 20% off Pique's Radiant Skin Duo plus a free starter kit with link piquelife.com/tbs.
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If you’ve ever faced the unsolicited question, “When are you having kids?” or the comment, “But you’d be such a great mother,” this episode is here to offer support and perspective. Karena sits down with Ruby Warrington, author, podcast host, and creator of the Sober Curious movement, whose new book and podcast, Women Without Kids, is reframing what it means to choose a child-free life. In this conversation, Ruby and Karena explore how complex family histories, including experiences of parentification, shaped their views on motherhood. They discuss how both couples have navigated the decision to remain child-free, managed familial and societal pressures and navigated the isolating “othering” that many child-free women experience. This episode encourages open, compassionate dialogue that destigmatizes and honors women’s choices, celebrating the courage it takes to live authentically and embrace a path that is deeply personal and uniquely fulfilling.
(00:00:00) Introductions
(00:04:51) How The Way We Were Mothered Influences the Decision to Mother
(00:17:57) Normalizing The Nuances of Being Child-Free
(00:27:16) Facing Genetic Challenges & Generational Stigmas
(00:42:22) Creating Chosen Family, Embracing Empathy & Redefining Norms
Click here for full show notes
Guest Info:
• Website: rubywarrington.com
• Instagram: @rubywarrington
• Podcast: Women Without Kids
• Read: Women Without Kids by Ruby Warrington
Resources:
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy for All and increases access to mental health resources.
Pique Life | Get up to 20% off Pique's Radiant Skin Duo plus a free starter kit with link piquelife.com/tbs.
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Mark Groves is here to discuss finding liberated love by understanding attachment styles, uncovering blind spots that prevent healthy relationships, and breaking free from codependency. If you’re not familiar with his work, Mark is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. His work bridges the academic and human aspects of connection, inviting us to explore the good, the bad, the ugly, and the beautiful sides of relationships. His new book, Liberated Love, co-authored with his wife, is out now!
In this conversation, Mark breaks down secure, anxious, and avoidant attachment styles, drawing connections between our childhood wounds, attachment styles, and relationship patterns. He guides us to uncover core wounds leading to codependency, and how to build comfort with setting boundaries and trusting our choices. Mark also shares why he left social media for six months, and how it can affect mental and nervous system health.
Tune in for motivating advice on shifting victim mentality, breaking shame cycles, and creating meaningful change in your life and relationships.
(00:00:00) Introductions
(00:03:29) Turning Heartbreak Into A Self-Development Journey
(00:20:45) Why Mark Left Social Media
(00:35:35) Understanding Attachment Styles & Quitting Codependency
(00:44:13) Uncovering Common Blind Spots in Relationships
(00:56:14) Embracing the Path to Growth
Click here for full show notes
Guest Info:
• Read: Liberated Love by Mark Groves
• Website: markgroves.com
• Podcast: markgroves.com/podcast
Resources:
• Therapy For All: Resources for those in need
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered.Act + Acre | Visit ActandAcre.com and take the quiz on their website to see what hair & scalp system is right for you. Use code TBS20 for 20% off your purchase.
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If you have anxiety, Dr. John Delony wants you to know it’s not your fault. We live in a world that constantly threatens our nervous system, and in this episode we unpack how we can start healing. Dr. Delony is a two-time #1 national bestselling author and the host of The Dr. John Delony Show. With two PhDs and over 20 years of experience in counseling, crisis response, and higher education, he has dedicated his life to helping people navigate tough decisions, improve their relationships, and understand they are worth being well.
This episode is sponsored by Ketone-IQ. Save 30% off your first subscription order and receive a free six-pack of Ketone-IQ at ketone.com/TBS.
In our conversation, Dr. Delony opens up about the practices he uses to manage stress as the Dean of Students at multiple universities. We dive into some of the biggest challenges people face today, from feeling overwhelmed by anxiety to navigating relationships as we grow and evolve. Dr. Delony provides tools for healthy communication, tips for avoiding the trap of victim identity, and insights on how financial stress can impact our mental health. Don’t forget to check out his latest book, Building a Non-Anxious Life for more support and education!
(00:00:00) Introductions
(00:03:51) Advice for Stress Management & Creating Community
(00:15:35) Understanding & Addressing Causes of Modern Anxiety
(00:27:00) Overcoming Trauma & Avoiding Victim Identity
(00:32:44) Building Strong Relationships: Keys to Growth, Intimacy & Communication
(00:55:59) Life Hacks that Boost Connection & Mental Health
Click here for full show notes
Guest Info:
• Website: ramseysolutions.com/john-delony
• YouTube: The Dr. John Delony Show
• Instagram: @johndelony
Resources:
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Therapy For All: Resources for those in need
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!
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In this episode, I sit down with Helen Reavey, founder of Act + Acre, celebrity hairstylist, and trichologist. After years of working with top names in the industry, Helen created Act + Acre, the world’s first Cold Processed® hair wellness brand focused on scalp health. Visit Act + Acre and take the quiz on their website to see what hair & scalp system is right for you. Use code TBS20 for 20% off your purchase.
Helen explains why caring for your scalp is just as important as your skin and dives into the science of scalp aging (which happens six times faster than your face!), the scalp's microbiome, and how stress impacts hair loss. Helen also shares tips on how often to wash your hair and whether you can train your scalp to go longer between washes. Plus, she offers advice for women in their 40s looking to strengthen fine hair, sharing her favorite products for a holistic hair care routine. If you're ready to improve your hair and scalp health, this episode is packed with actionable tips!
(00:00:00) Introductions
(00:06:56) Why Scalp Health Matters
(00:12:55) Managing Hair Loss & The Ideal Hair Wash Routine
(00:20:09) Meditation, Morning Routines & Holistic Scalp Health
(00:29:44) Helen’s Holistic Hair & Scalp Regimen for Stronger, Healthier Hair
Click here for full show notes
Guest Info:
• Website: actandacre.com
• Instagram: @helenreavey
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy...
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By 2030, 1.2 billion of us will be in menopause, yet many still feel lost navigating this transition. That’s where today’s guest, Esther Blum, comes in. A Registered Dietitian, menopause expert and bestselling author, Esther has spent 27 years helping women thrive through menopause. Esther empowers women with the tools they need to master menopause, from balancing hormones to advocating for themselves with their doctors. In this episode, she shares advice on hormone replacement therapy (HRT), tips for managing the “menopot” body shape through nutrition and strength training, and the role of trauma in perimenopause. Remember, you don’t have to suffer through perimenopause! You deserve to feel your best in every stage of life.
(00:03:54) How to Advocate for Yourself at the Doctor’s Office
(00:15:32) Pelvic Floor, Vaginal Care, and Gut Health During Perimenopause
(00:22:36) Optimize Your Nutrition & Workouts for Perimenopause
(00:39:27) How Trauma Impacts Perimenopause & Tools for Healing
(00:47:09) 5 Habits to Feel Your Best During Perimenopause
Click here for full show notes
Guest Info:
• Website: estherblum.com
• Instagram: @gorgeousesther
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
The Big Silence Merch | Visit thebigsilence.com/merch to shop The Big Silence apparel, and start a conversation with us! All of your purchase goes to support mental health resources.
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month.
If you have any questions about the brand relating... -
Hannah Eden is an absolute superstar in the fitness world who has inspired so many of us with her raw honesty and fierce drive. Hannah started as a CrossFit athlete in 2013, but her journey has taken her far beyond that. From founding PumpFit Club to creating the HEF Training App and launching her own apparel line, FYR, she’s built a global fitness empire. But what makes Hannah so special is her openness about the challenges she’s faced along the way, including her personal struggles with identity, mental health, and redefining her approach to fitness.
In this episode, Hannah shares how she moved from a party lifestyle to becoming a dedicated athlete, and the hard lessons she learned by pushing herself the wrong way. We also dive into her transformative experience in a darkness retreat, where she faced suppressed memories head-on, and the tools she used to reconnect with her authentic self. Plus, Hannah talks about the balance of entrepreneurship, her transition into motherhood, and her favorite biohacks to keep it all together. This is an episode you don’t want to miss—Hannah’s story is full of wisdom, strength, and inspiration.
(00:04:20) What Shaped Hannah’s Early Identity
(00:16:24) Hannah’s Personal Growth Journey: Facing Reality & Embracing Authenticity
(00:26:28) Hannah’s Transformative Darkness Retreat Experience & Reflections
(00:37:26) Balancing Motherhood & Building An Online Fitness Empire
Click here for full show notes
Guest Info:
• Website: hannahedenfitness.com
• Instagram: @hannaheden_fitness
Resources:
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!
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Dr. Latt Mansor, Research Lead at Ketone-IQ and consultant to the world’s top performers, joins me to dive into the science of ketones and how we can leverage them for productivity and mental clarity. With his PhD from Oxford and years in healthcare, Dr. Latt explains how ketones fuel the brain, regulate appetite, and even help with sleep apnea. Plus, he shares insights from his research around sarcopenia and how we can prevent muscle loss as we age. I also loved hearing about his meditation practice and current fitness goals. If you’re ready to try Ketone-IQ, save 30% and get a free six-pack at ketone.com/TBS!
(00:04:20) How Dr. Mansor Transformed His Health & Unlocked the Power of Ketones
(00:10:45) All About Ketones: The Brain’s Preferred Energy Source
(00:20:46) Ketones: The Key to Appetite Control, Better Sleep & Optimal Brain Health
(00:31:50) Nutrition & Workout Tips for Preventing Muscle Loss
(00:37:43) Dr. Mansor's Approach to Mental & Physical Health
Click here for full show notes
Guest Info:
• Shop Ketone IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with ketone.com/TBS
• Instagram: @lattmansor
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
The Big Silence Merch | Visit thebigsilence.com/merch to shop The Big Silence apparel, and start a conversation with us! All of your purchase goes to support mental health resources.
Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy for All...
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In this episode, I’m sitting down with Tay Lautner and Shannon McPeek, two incredible women making waves in healthcare mental health advocacy. Tay shares her journey of battling PTSD, triggered by the pandemic, and how she transitioned from nursing into advocacy with The Lemons Foundation and her podcast, The Squeeze. Shannon, founder of Operation Happy Nurse, opens up about her experience working in the NICU, dealing with OCD and depression, and finding healing through community support. Together, they discuss the emotional toll of nursing, burnout, and their decision to leave the profession. They also share the mental health tools they’ve developed and emphasize the importance of community in the healing process. Tune in for their powerful insights and advice for navigating high-pressure careers.
(00:03:49) Confronting Mental Health Challenges in Nursing & Creating Support Systems
(00:14:21) Facing Burnout & Normalizing Career Shifts for Better Mental Health
(00:24:15) Healing through Community & Honest Mental Health Conversations
(00:31:31) Shannon & Tay’s Mental Health Tools
Click here for full show notes
Guest Info:
• Shannon’s Instagram: @smcpeek
• Operation Happy Nurse: operationhappynurse.org
• Tay’s Instagram: @taylautner
• The Lemons Foundation: lemonsbytay.com/the-lemons-foundation
Resources:
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: -
Today we’re catching up on life lately with my dear friend and social media manager, Deseray Cummings. From funny dating stories (yes, there’s a wild one about a celebrity on Raya!) to navigating hormone changes to the healing journey Deseray started through therapy – we’re diving deep and keeping it fun the way true friendships do! Plus, I’ll share some thoughts on grief as I reflect on the three-year anniversary of my mom’s passing, and how I manifested meeting Deepak Chopra – it’s all about that energy, baby. So, pour yourself a glass of wine or a Magic Mind (my favorite!), and let’s get comfy for some real girl talk. I hope you leave with a good laugh and a reminder that you're never alone.
(00:07:58) Exploring The Landscape of Modern Dating with Karena’s Social Media Manager
(00:14:54) Discovering Calm Energy with Magic Mind (Dating in LA Story Time!)
(00:20:31) Embracing Change: Navigating Hormones, Aging, and Emotional Growth
(00:31:18) Advice for Navigating Grief & Friendship Changes
(00:38:57) Fun Community Questions & Karena & Deseray’s Guide to Manifesting
Click here for full show notes
Guest Info:
• Instagram: @_deseray
• Shop Magic Mind: magicmind.com/tbs and use code TBS for 20% off one time purchases or 48% off your first subscription
Resources:
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Therapy For All: Resources for those in need
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
The Big Silence Merch | Visit thebigsilence.com/merch to shop The Big Silence apparel, and start a conversation with us! All of your purchase goes to support mental health resources.
Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy for All and increases access to mental health resources.
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Dr. Anna Cabeca is a triple-board-certified OB-GYN, author, podcast host and pioneering voice in women’s health. Dr. Anna’s unique perspective on health stems from her own battle with premature menopause, a challenge she faced head-on and reversed, leading to the natural conception of her daughter at the age of 41.
Throughout the episode, Dr. Anna shares her expertise on the complexities of hormonal changes and the importance of managing stress to combat premature menopause. She offers practical advice on improving sleep quality, how women can safely navigate the increased sensitivity to caffeine and alcohol, what workouts to do in different phases of your cycle, and how often you should be seeing your OB-GYN. Tune in for a conversation that is filled with actionable insights to help you thrive physically, emotionally, and spiritually as you age!
(00:03:28) Tackling Stress to Reverse Premature Menopause
(00:13:44) Boosting Progesterone & Oxytocin for Healthy Aging
(00:20:18) Reducing Cortisol for Better Sleep in Perimenopause & Menopause
(00:39:07) Safely Consuming Alcohol & Caffeine in Menopause
(00:44:25) Scheduling OB-GYN Visits & Improving Intimacy As We Age
(00:51:05) Cycle-Synced Workouts & Celebrating Menopause
Click here for full show notes
Guest Info:
• Website: drannacabeca.com
• Instagram: @thegirlfrienddoctor
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow The Big Silence on Instagram: @The.Big.Silence
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
The Big Silence Merch | Go to thebigsilence.com/merch to shop new summer fits and impact lives by supporting our mental health programs & initiatives. 100% of your purchase goes to support mental health!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or... -
Twenty years ago, ICU nurse Amy Loughren unknowingly befriended one of America's most notorious serial killers, a story depicted in Netflix’s “The Good Nurse” and the documentary “Capturing the Killer Nurse.” In this episode, Amy shares how childhood abuse shaped her path, from becoming a nurse to uncovering the horrifying truth about her friend. We discuss hospital cover-ups and how Amy found healing through spirituality and non-traditional therapies. Now a certified Meditation Teacher and Clinical Hypnotherapist, she helps healthcare workers avoid burnout and embrace holistic wellness. Note: This episode may be troubling for some listeners.
(00:03:41) Amy’s Journey: From Childhood Abuse to Becoming An ICU Nurse
(00:18:52) How Amy Befriended a Serial Killer
(00:30:15) Becoming the Good Nurse: Exposing a Serial Killer & Hospital Cover-Ups
(00:46:17) Embracing Spirituality & Non Traditional Therapies
(00:55:43) How To Support Your Mental Health As A Healthcare Professional
Click here for full show notes
Guest Info:
• Instagram: @amythegoodnurse
• Website: amythegoodnurse.com
• Read: The Good Nurse by Charles Graeber
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Vitaclean | Visit vitacleanhq.com/THEBIGSILENCE and use code TBS at checkout for 10% off your first purchase. $5 from each sale will go to The Big Silence Foundation, and $5 from each sale will go to Drop4Drop, an organization that Vitaclean works with to build wells in communities that have no access to water.
Let our sponsor BetterHelp connect you to a therapist who can...
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Josie Santi is living her best life, and she’s here to tell you that you can too! Wellness editor and podcast host at the beloved online women’s community, The Everygirl, Josie has dedicated her professional life to imparting her gained wisdom on the women and girls who need it most. This conversation takes us from embarrassing adolescent moments in junior high hallways to unlocking master manifestation levels through super self-esteem. Josie’s got it going on, and has gifted The Big Silence audience with some lifestyle gold today.
(00:03:05) The Everygirl: A Real-Life Barbieland Media Empire
(00:05:37) Josie Santi’s Early Life Mental Health Challenges
(00:15:45) Links Between Mental Health, Fertility & Menstrual Cycles
(00:19:24) Hormone Hierarchy 101: The Basics of Your Body
(00:24:28) Breaking the Stigma of Menopause
(00:31:22) Take Home Manifestation & Career Building Tips
Click here for full show notes
Guest Info:
• Instagram: @josie.santi
• Website: Wellness By Josie
• The Everygirl Podcast: @theeverygirlpodcast
• The Everygirl: @theeverygirl
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: -
Step into the empowering world of Tamara Walcott, plus size fitness queen and two-time world champion powerlifter. Hailing from the U.S. Virgin Islands, Tamara has defied the odds to become a record-breaking athlete, resilient mompreneur, and beacon of inspiration. Her story is one of triumph over food addiction and obesity, where she embraced mental resilience and celebrated every victory along the way. Tamara’s journey isn't just about physical strength—it's about reclaiming one's life and rewriting the narrative of what it means to be powerful.
(00:02:55) Breaking the Stigma of Food Addiction
(00:12:08) Tamara’s Impressive Powerlifting Career & How Injury impacts Mental Health
(00:17:53) Navigating Grief & Building A Legacy
(00:25:41) Addressing the Dangers of Dieting Down & Celebrating Women in Sports
Click here for full show notes
Guest Info:
• Website: tamarawalcott.com
• Instagram: @tamarawalcott.shw
• Event: MSMS Tour 2024
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month.
If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered.Vitaclean | Visit
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