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In this episode, Oliver Burkeman gets real with me about the power of embracing limits to unlock a richer, more productive life. We talk about his book, Meditations for Mortals, and unpack why so much of traditional time management is flawed. Instead of chasing perfection, Oliver shows how small, intentional steps and accepting our constraints can actually lead to more freedom and fulfillment. His take on âimperfectionismâ and the value of presence offers a fresh way to tackle lifeâs demands.
Some highlights we explore:
Shifting from private doubts to taking small, meaningful actions Using âimperfectionismâ to overcome perfectionismâs trap Letting go of control to reduce stress and gain momentumEnjoy!
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Seth Godin returns to talk strategy and why getting the direction right is way more crucial than just moving fast. We chat about how creatives and entrepreneurs often confuse tactics with strategy and how fixing that could transform careers. Seth shares stories, insights, and the tough decisions heâs made to get better results, like firing major clients to create bigger opportunities. Itâs all about finding your path and making the right moves for long-term success.
Some highlights we explore:
Why most creatives mistake tactics for true strategy.
How picking the right clients sets up your future.
The role of empathy and tension in creating impactful work.
Enjoy!
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In this episode, we unpack the concept of becoming a Supercommunicator. Charles Duhigg breaks down why effective communication isnât about being naturally giftedâitâs a skill anyone can build through practice, self-awareness, and a few powerful techniques. We also share stories and insights that show how understanding different conversation types and adapting to digital communication can transform relationships and success.
Some highlights we explore:
The 3 conversation types and how to match them to avoid conflict
Using "looping for understanding" to create deeper connections
Why non-verbal cues are critical, especially in the digital age
And more!
Enjoy!
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In this episode, Iâm sharing a raw excerpt from Never Play It Safe and digging into how playing it safe nearly cost me everything. Iâm talking about the times I abandoned my real passionsâtrading what I loved for the illusion of safety. From dropping art and soccer for âpracticalâ careers, to walking away from a dream photography gig, these decisions came with some heavy consequences. But every setback taught me something and helped me get back on track. If you've ever felt the pressure to play it safe or second-guessed your dreams, youâll relate to this one.
Some highlights we dig into:
Why we give up on what we love for whatâs âsafeâ
The real cost of following someone elseâs path
How to course-correct when youâve drifted from your true self
Enjoy!
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In this episode, we break down why success is often compared to digging for gold. Itâs not about luck or talentâitâs about pushing past limits and believing in whatâs possible, even when it feels out of reach. Using the story of Roger Bannister breaking the four-minute mile, weâll talk about how to find your own breakthrough and make the impossible happen.
Some highlights we explore:
How belief breaks barriers
Knowing if you're on the right path or need to pivot
The role of small habits in reaching big goals
Enjoy!
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In this episode, Iâm breaking down the myth that creativity is just for the young or that it fades as you get older. Truth is, creativity is a muscleâone you can strengthen at any age. Iâll share how to tap into that creative spark, why itâs never too late to start, and how to keep creating no matter how busy or chaotic life gets.
Some highlights we explore:
How to recapture the fearless creativity of your youth
The surprising ways lifeâs constraints can fuel creativity
Why creativity deepens with age, experience, and wisdom
Overcoming creative blocks and reframing failure
Essential tips to sustain your creative fire, no matter your stage in life
Enjoy!
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In this episode, I break down why playing it safe kills creativity and how you can break free from the comfort zone trap. Pulling from Never Play It Safe, we talk about using small risks to build big courage, why failure is your best teacher, and how to reshape your journey for real growth. If you're stuck or craving more, this one's for you.
Some highlights we explore:
How micro-risks lead to bold action
Why failing faster is the key to success
How to shadow risk-takers and absorb their courage
How to break your own rules to shake up your creativity
Enjoy!
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In this episode, I break down the myth that being busy equals success and why itâs actually killing your creativity. I share practical ways to take control of your time, get into flow, and reclaim your day with strategies like time blocking and shifting your mindset. If you feel like youâre always reacting instead of creating, this oneâs for you.
Some highlights we explore:
Why "being busy" is a trap
How to use time blocking to maximize productivity
Tips for getting into flow and doing your best work
The mindset shift to experience time as abundant, not scarce
Enjoy!
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In this episode, I tackle a hot debate sparked by a personal story: Is AI the end of creativity or the start of something new? While hanging with friends in Nashville, I used AI to create a song in 24 seconds, which led to some strong reactions. Critics say AI is killing creativity, but I see it as a tool, much like how digital cameras or Photoshop once were. Letâs break down how AI fits into the creative landscape and why the real magic still comes from us.
Some highlights we explore:
The backlash and fear surrounding AI in creative industries
Why AI isnât replacing creativity, but enhancing it
The historical cycles of resistance to new creative tools
Enjoy!
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Creative burnout is real, and itâs tough, but it doesnât have to kill your passion. In this episode, I break down how burnout sneaks up on us and what you can do to reignite your creative spark fast. Weâll dive into a few simple strategies to help you get back on track and stay in the zone without burning out.
Some key points we cover:
Why burnout happens and how to beat it
Simple ways to restore your creative energy
How to align your work with what truly drives you
Enjoy!
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In this episode, I sit down with Richard Reeves to dive into his powerful book "Of Boys and Men," where we unpack why men are struggling in todayâs world. From mental health to the evolving roles of fatherhood, we dig into the tough questions. Richard brings in some eye-opening data on education, employment, and how societyâs expectations of men have shifted. This isnât just about men vs. women â itâs about understanding the bigger picture and making space for real change.
Some highlights we explore:
Why men are falling behind in education and mental health The changing role of fatherhood in modern society The rise of men's groups and their impactEnjoy!
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In this episode, we dig into the pressure that hits right after a big win. Whether you're Simone Biles after winning Olympic gold or an entrepreneur wrapping up a major project, the question of "What's next?" can feel relentless. Weâll explore why itâs essential to take a creative pause after major milestones, how to resist the urge to constantly chase the next thing, and why true success means knowing when to rest and reflect.
Some highlights we explore:
Simone Bilesâ take on the post-Olympic pressure
The importance of a creative pause after major success
Practical ways to redefine success beyond constant achievement
Enjoy!
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In this episode, Stanford behavioral scientist Dr. Jamil Zaki unpacks the power of trust and the dangers of cynicism. We dive into how our beliefs shape our reality, with trust leading to incredible social and economic gains, while mistrust spirals into cynicism. Dr. Zaki shares insights on empathy, the post-pandemic rise in disconnection, and practical ways to break free from negativity, emphasizing the importance of real-life connections over media-driven cynicism. This conversation is packed with actionable advice on how to foster trust and spread optimism in our daily lives.
Some highlights we explore:
The ripple effects of trust and mistrust. Practical strategies to challenge and overcome cynicism. The role of media in shaping our perceptions and how to stay grounded. And more!Enjoy!
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In this episode, I reveal why playing it safe might be the riskiest move you can make in your creative journey. I share my own experience of scrapping a finished manuscript just weeks before the deadline and what it taught me about embracing risk and pushing beyond comfort zones. I also get into why true growth comes from challenging the status quo. This isnât just a philosophy; itâs a necessity for anyone looking to make a meaningful impact in their work and life.
Some highlights we cover:
The illusion of safety and its hidden costs
Redefining risk as a catalyst for creativity and innovation
Practical steps to embrace discomfort and take bold action
Enjoy!
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In this episode, I sit down with Prentis Hemphill to explore the real meaning of healingânot as a destination, but as an ongoing process of restoring safety, belonging, and dignity in our lives. We dive into the importance of community, especially post-pandemic, and how reconnecting with our bodies through mindful practices can lead to true transformation. Prentis shares their journey, the questions that drive their work, and practical tips to help us all heal in a world that often feels disconnected.
Some highlights we explore:
Healing as an ongoing process, not a final destination
The power of community and connection in healing
Practical ways to integrate mindful moments into your daily life
And more!
Enjoy!
Excited to feature PLUNGE cold plunges and saunas http://www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them every day! {enter code chase at checkout for an extra $150 off!]
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In this episode, we unpack a concept that flips everything youâve been taught about safety and security on its head. Drawing inspiration from Helen Kellerâs words and my new book Never Play It Safe, we get real about why chasing safety is the biggest obstacle to living a rich, meaningful life. Weâll break down how the illusion of safety holds you back, keeping you from reaching your true potential. Youâll discover why leaning into discomfort, change, and risk is the key to unleashing your real power and creativity.
Some highlights we explore:
The myth of safety and how it keeps you stuck in your career, relationships, and growth
Real strategies to embrace risk, ignite your creativity, and start living boldly
Powerful stories of transformation from those who chose to break free from the safety trap
Enjoy!
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In this episode, Professor Alison Fragale, an expert in organizational psychology, discusses the fascinating dynamics of power and status and how they shape our lives and well-being. We dive into the differences between power and status, why both are essential human needs, and how their presence or absence affects our mental and physical health. Professor Fragale shares actionable strategies to help anyone elevate their status, build influence, and navigate power dynamics with authenticity. We also touch on the challenges of gender and racial status, the importance of autonomy, and practical tactics like leveraging your network and social media to boost your influence.
Some highlights we explore:
The critical difference between power and status, and how both impact your life. Practical strategies for building influence and maintaining authenticity. The role of gender, race, and autonomy in navigating power dynamics.Enjoy!
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In this episode, weâre breaking down the myth of hustle culture, showing how the constant grind is actually sabotaging your success. Through my own experiences and insights from visionaries like Arianna Huffington, we reveal the hidden costs this toxic mindset has on your health and creativity, and share a powerful shift that can help you reach your true potential.
Some highlights we explore:
The hidden costs of hustle culture on your mental and physical health.
Why working harder isnât the answer to achieving your goals.
The radical shift in mindset that can unlock your true potential.
Enjoy!
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In this episode, I sit down with Jodi Wellman, who calls herself "The Grim Reaper's Cheerleader," to dive into the deep stuffâhow thinking about our own mortality can actually help us live more fully, with no regrets. Jodi breaks down her 4000 Mondays project and how we often get stuck fantasizing about our goals instead of taking real action. I also share a bit of my own journey after selling my company, where I had to rethink what really matters. We talk about the power of breaking out of our routines, why journaling can keep us on track, and how small, intentional changes can make a big impact on living a meaningful life.
Some highlights we explore:
The dangers of positive fantasies and how the idea of "temporal scarcity" can kick us into gear. Why shaking up your daily routines can break the autopilot mode and bring more vitality into your life. The role of reflective practices like journaling in staying true to your goals and living with purpose. And more...Enjoy!
Excited to feature PLUNGE cold plunges and saunas http://www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them every day! {enter code chase at checkout for an extra $150 off!]
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In this episode, I break down why chasing followers is a dead end and why the real path to influence lies in mastering your craft. Let's cut through the noise and focus on what truly matters in creative careersâproducing meaningful work that resonates. Drawing insights from Robert Greene's "Mastery" and Austin Kleon's "Show Your Work!", we explore how a commitment to excellence and consistency can naturally build genuine influence.
Some highlights we explore:
The pitfalls of fixating on follower count
How mastery leads to unique insights and lasting influence
The importance of visibility and sharing your work
Practical steps to shift focus from followers to mastery
Enjoy!
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