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  • Summary

    In this conversation, Kendrick Pratt and Joey Blake discuss leadership lessons from the NFL, the importance of empowering people, creating a positive work environment, and the impact of nutrition on performance. They emphasize the need for leaders to provide grace and accountability, as well as the importance of caring for athletes' well-being. The conversation highlights the role of environment in team success and the challenges of getting athletes to buy into nutrition. Overall, the discussion provides valuable insights for coaches and athletes looking to improve performance and create a successful team culture. This conversation explores the impact of attitudes and energy on team culture, the importance of caring about one's craft, the role of nutrition in athlete performance, and the benefits of digital programming. The chapters cover topics such as the negative impact of bad attitudes, the spread of negative energy, finding balance in nutrition, and the importance of collaboration and compromise in nutrition and strength training. The conversation also delves into the significance of blood work for athletes, the individualization of nutrition, and the need for education and collaboration across disciplines. Overall, the conversation emphasizes the importance of relationships, trust, and continuous improvement in performance.

    Takeaways

    Negative attitudes and energy can have a snowball effect and spread quickly throughout a team or organization.Caring about one's craft is essential for gaining the respect and buy-in of athletes.Customized nutrition plans can provide value and help athletes meet their individual needs.Collaboration and compromise between nutrition and strength training professionals can lead to better outcomes for athletes.Education and empowerment are key in fostering collaboration and improving performance.

    Chapters

    00:00
    Introduction and Show Promotion

    01:42
    Introducing the Guest

    03:35
    Leadership Lessons from the NFL

    08:01
    Developing Staff and Creating Growth Opportunities

    12:21
    The Importance of Empowering People

    17:05
    Creating a Positive and Efficient Work Environment

    19:50
    The Role of Environment in Team Success

    23:41
    The Impact of Nutrition on Performance

    29:03
    Getting Athletes to Buy into Nutrition

    34:05
    The Importance of Grace and Accountability

    35:52
    Caring More Than the Athletes

    36:45
    The Negative Impact of Bad Attitudes

    37:15
    The Spread of Negative Energy

    37:29
    The Importance of Caring About Your Craft

    38:26
    The Influence of Coaches on Athletes' Behavior

    39:24
    Finding Balance in Nutrition

    40:01
    Creating Customized Nutrition Plans

    41:27
    Compromise and Collaboration in Nutrition and Strength Training

    42:08
    The Push and Pull of Training and Nutrition

    43:05
    The Importance of Relationships and Trust

    44:14
    The Significance of Blood Work for Athletes

    45:11
    The Individualization of Nutrition

    46:08
    The Role of Gut Microbiome in Nutrition

    47:30
    The Transition to Digital Nutrition Programming

    49:50
    The Benefits of Digital Programming

    52:39
    The Importance of Systemization in Organizations

    53:44
    Collaboration and Empowerment in Performance

    56:18
    The Value of Feedback and Continuous Improvement

    58:07
    The Need for Education and Collaboration Across Disciplines

    01:00:34
    The Synergy of Nutrition, Strength Training, and Recovery

    01:02:39
    The Power of Educating and Empowering Others

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  • Summary

    In this episode, Kendrick Pratt and Erica Suter discuss the importance of creating unique and relatable content on social media. They emphasize the need for strength coaches to stand out and avoid copying what others are doing. They also highlight the value of personal connection and sharing behind-the-scenes stories to engage and inspire their audience. The conversation explores the benefits of being seen on camera and the importance of strategic planning for social media content. They also discuss the limitations of Twitter and the value of face-to-face conversations. The episode concludes with a discussion on the shift away from social media and the importance of supporting athletes in person. In this conversation, Kendrick Pratt interviews Erica Suter, a soccer performance coach and author. They discuss Erica's contact information, her books, and her podcast. Erica provides valuable insights and resources for female soccer athletes and anyone interested in improving their athletic performance.

    Chapters

    00:00
    Introduction and Podcast Growth

    03:06
    Creating Unique Content on Social Media

    05:27
    The Importance of Personal Connection

    07:23
    The Power of Behind-the-Scenes Content

    08:46
    The Importance of Being Seen on Social Media

    10:55
    The Limitations of Twitter and the Value of Face-to-Face Conversations

    12:35
    Strategic Planning for Social Media

    15:23
    Intentional Posting and Avoiding Unproductive Productivity

    19:20
    The Value of Supporting Athletes in Person

    25:42
    The Shift Away from Social Media

    29:24
    The Importance of Experience Before Starting a Podcast

    36:19
    The Unsustainability of Social Media

    49:17
    Contacting Erica

    50:13
    Erica's Books

    50:49
    Erica's Podcast

    51:14
    Closing Remarks

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  • Summary

    In this episode, Kendrick Pratt interviews Josh Reyes, a police officer and business coach. They discuss the importance of taking action and the impact of fitness on their lives. They also delve into the process of starting an online coaching business, including defining goals and identifying ideal clients. They emphasize the need to get crystal clear on who you want to work with and the importance of understanding their pain points. They provide an exercise for coaches to write down and visualize their ideal client, as well as offer solutions to their specific problems. In this part of the conversation, Josh Raze and Kendrick Pratt discuss the importance of identifying the ideal client and their pain points. They emphasize the need to create content that speaks to the client's needs and desires. They also discuss lead generation strategies, including using social media platforms to attract potential clients. The conversation then moves on to the importance of lead nurturing and building trust with potential clients. They highlight the value of personal experiences, stories, and social proof in developing that trust. Finally, they discuss the importance of implementing systems for analytics, lead generation, and accountability to ensure a consistent and effective coaching process. In this conversation, Josh Raze and Kendrick Pratt discuss strategies for coaching success. They emphasize the importance of creating wins and documenting progress to attract and retain clients. They also highlight the need to sell what clients want and reinforce positive behaviors throughout the coaching journey. Recognizing milestones and small wins is crucial for client motivation and engagement. Additionally, they stress the value of getting client input and feedback to tailor coaching approaches. To learn more about coaching strategies and business education, reach out to Josh Raze.

    Takeaways

    Identify your ideal client and their pain points to create targeted content that speaks to their needs and desires.Use social media platforms to generate leads and attract potential clients.Focus on lead nurturing and building trust with potential clients through personal experiences, stories, and social proof.Implement systems for analytics, lead generation, and accountability to ensure a consistent and effective coaching process. Create wins and document progress to attract and retain clients.Sell what clients want and reinforce positive behaviors.Recognize milestones and small wins to motivate clients.Get client input and feedback to tailor coaching approaches.

    Chapters

    00:00
    Introduction and Background

    03:00
    The Importance of Taking Action

    10:00
    Defining Goals and Identifying Ideal Clients

    17:00
    Starting an Online Coaching Business

    26:00
    Getting Crystal Clear on Your Ideal Client

    31:00
    Exercise: Writing Down and Visualizing Your Ideal Client

    35:00
    Identifying Pain Points and Offering Solutions

    36:16
    Identifying the Ideal Client and Pain Points

    39:30
    Lead Generation and Social Media

    45:01
    Lead Nurturing and Building Trust

    55:51
    Creating an Offer and Making the Sale

    01:09:02
    The Importance of Consistency and Continuous Nurturing

    01:10:23
    Implementing Systems for Analytics, Lead Generation, and Accountability

    01:12:47
    Creating Wins and Documenting Progress

    01:17:15
    Selling What Clients Want and Reinforcing Behaviors

    01:19:14
    Recognizing Milestones and Small Wins

    01:20:11
    Getting Client Input and Feedback

    01:23:25
    Reaching Out to Josh Raze

    01:25:16
    Sharing the Show and Helping Other Coaches

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  • Summary

    This conversation explores the integration and collaboration between physical therapy and sports performance in high-level sports environments. The guests discuss the importance of bridging the gap between these two fields and working together as departments rather than in silos. They highlight the differences between power five and mid-major levels, emphasizing the need for integration and communication in optimizing athlete performance. The conversation also delves into the significance of understanding the force-velocity curve and quantifying movement quality and capacity for dynamic athletic capabilities. The guests stress the importance of continuous improvement, professional development, and data-driven approaches in rehabilitation and sports performance. In this conversation, Kendrick Pratt and Santiago Salazar Ruiz discuss the importance of continuous learning and collaboration in the field of sports performance. They emphasize the need for professionals to go beyond the knowledge gained from textbooks and certifications and actively seek out new concepts and research. They also highlight the value of learning outside of academia and the importance of practical application in the real world. The conversation explores the challenges of integrating different domains and stakeholders in a sports performance setting and the need for open-mindedness and flexibility. They stress the significance of developing strong relationships, challenging the status quo, and empowering staff to drive growth and improvement.

    Takeaways

    Integration and collaboration between physical therapy and sports performance are crucial for optimizing athlete performance.Working together as departments rather than in silos is essential in high-level sports environments.Understanding the force-velocity curve and quantifying movement quality are key in developing athletes' capacity for dynamic athletic capabilities.Continuous improvement, professional development, and data-driven approaches are vital in rehabilitation and sports performance. Continuous learning and collaboration are essential for success in the field of sports performance.Learning outside of academia and practical application in the real world are crucial for professional growth.Integrating different domains and stakeholders is a challenge that requires open-mindedness and flexibility.Developing strong relationships, challenging the status quo, and empowering staff are key to driving growth and improvement.

    Chapters

    00:00
    Introduction and Show Promotion

    02:14
    Bridging the Gap between Physical Therapy and Sports Performance

    05:06
    Differences between Power Five and Mid-Major Levels

    06:13
    Integration and Collaboration in High-Level Sports Environments

    11:30
    The Importance of Understanding the Force-Velocity Curve

    18:02
    Quantifying Movement Quality and Capacity for Dynamic Athletic Capabilities

    21:21
    The Need for Collaboration and Integration in Sports Medicine

    23:15
    Psychological Components of Injury and Rehabilitation

    27:03
    The Value of Objective Measures and Data in Rehabilitation

    31:14
    The Importance of Continuous Improvement and Collaboration

    36:03
    The Need for Professional Development and Shared Understanding

    39:02
    Running Departments as Businesses and Evaluating Performance

    40:42
    The Benefits of PTs and ATs Obtaining CSCS Certification

    41:53
    Continuous Learning and Collaboration

    45:02
    Learning Outside of Academia

    50:37
    Application and Decision-Making in Sport

    53:27
    Understanding the Organization and Stakeholders

    56:09
    Being Rigid and Flexible

    59:56
    Hiring an

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  • Summary

    In this conversation, Kendrick Pratt and John Patrick discuss various topics related to the strength and conditioning field. They touch on the importance of having direction and goals, overcoming challenges, and adapting to change. They also discuss the value of sight and appreciating our senses, as well as the longevity in the strength and conditioning field. The conversation delves into the financial realities of the profession and the impact of NIL (Name, Image, Likeness) on college athletics. They emphasize the need for education and guidance in NIL deals and the importance of teaching tangible skills for entrepreneurship. The conversation concludes with a discussion on the influence of coaching trees and affiliations in the field. In this part of the conversation, John Patrick and Kendrick Pratt discuss the importance of networking in the strength and conditioning field. They emphasize the value of building relationships and making connections to advance one's career. They also discuss the significance of choosing the right education path and specializing in a specific area of strength and conditioning. Additionally, they highlight the role of technology in the field and the need for coaches to adapt and learn how to utilize it effectively. Finally, they encourage coaches to explore different career paths and not be solely focused on working at prestigious institutions. In this conversation, coach John G. Patrick discusses various topics related to sports and coaching. He shares his contact information and social media platforms for further engagement. Coach Patrick expresses his willingness to share information, videos, and insights with others. The conversation highlights the challenge of condensing a wealth of knowledge into a limited time frame. Both Kendrick and Coach Patrick express their appreciation for each other and the opportunity to have this conversation. The episode concludes with a call to action for listeners to share the show and connect with Coach Patrick.

    Takeaways

    Having direction and goals is crucial for success in any field.Adapting to challenges and embracing change is essential for personal and professional growth.Appreciating our senses, such as sight, is important as they contribute to our overall well-being.Longevity in the strength and conditioning field requires dedication, networking, and continuous learning.The financial realities of the profession can be challenging, and it is important to consider sustainable positions.The introduction of NIL in college athletics brings both opportunities and challenges, and education and guidance are necessary for athletes to navigate these deals.Teaching tangible skills, such as negotiation and marketing, is crucial for athletes to succeed in entrepreneurship.Networking and affiliations play a significant role in career advancement in the strength and conditioning field. Networking is crucial in the strength and conditioning field. Building relationships and making connections can open doors and create opportunities.Choosing the right education path and specializing in a specific area can give coaches a competitive advantage.Continuing education and staying up-to-date with the latest trends and technologies in the field is essential for professional growth.Technology plays a significant role in strength and conditioning. Coaches should embrace and learn how to utilize technology effectively.Exploring different career paths and being open to opportunities outside of prestigious institutions can lead to personal and professional growth.

    Chapters

    00:00
    Introduction and New Year's Resolutions

    01:12
    The Importance of Having Direction and Goals

    03:09

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  • In this conversation, Kendrick Pratt interviews Dr. Emily Wright, a mental performance coach, about the impact of mindset on athletic performance.

    They discuss the importance of reframing negative thoughts and shifting self-talk to improve confidence and focus. They also emphasize the significance of process focus over outcome orientation, and the role of specific effort and energy in building confidence.

    Dr. Wright highlights the value of pre-performance routines and visualization in mental preparation. Overall, the conversation provides insights and strategies for athletes and coaches to enhance mental performance.

    In this conversation, Emily Wright discusses the importance of mental performance training for athletes. She highlights the power of visualization and how it can help athletes prepare for success.

    She also explains the concept of reset routines and how they can help athletes move forward and refocus after setbacks. Additionally, she emphasizes the importance of having a healthy perspective on failure and mistakes, and how they can be opportunities for growth and learning.

    Takeaways

    Reframe negative thoughts and shift self-talk to improve confidence and focus.Focus on the process rather than the outcome to build sustainable confidence.Develop pre-performance routines that include specific behaviors to enhance mental preparation.Utilize visualization as a tool for mental rehearsal and performance enhancement. Visualization can be a powerful tool for athletes to prepare for success. By visualizing their desired outcomes and incorporating as many senses as possible, athletes can enhance their performance.Reset routines are essential for athletes to move forward and refocus after setbacks. By following a routine that includes responding, relaxing, and refocusing, athletes can regain their composure and perform at their best.Having a healthy perspective on failure and mistakes is crucial for athletes. Viewing failure as an opportunity for growth and learning can help athletes reach their full potential.Success is not linear, and athletes should embrace both the highs and lows of their journey. Failing and learning from mistakes is an essential part of the process.

    Chapters

    00:00
    Introduction and Show Promotion

    01:34
    Introduction of Guest

    02:20
    Guest's Background and Journey into Mental Performance Coaching

    08:05
    Recognizing Negative Mindset and Strategies for Overcoming It

    11:41
    Importance of Reframing and Shifting Negative Self-Talk

    16:18
    The Significance of Process Focus over Outcome Orientation

    21:00
    Defining Success and Building Confidence through Behavior

    25:33
    The Importance of Specificity in Effort and Energy

    29:47
    Building Confidence from Within and Avoiding External Validation

    35:14
    Pre-Performance Routines and the Role of Visualization

    37:50
    The Power of Visualization

    42:33
    Implementing Reset Routines

    45:01
    Overcoming Adversity

    48:04
    Perspective on Failure and Mistakes

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  • In this conversation, Kendrick Pratt and Aaron discuss the challenges and opportunities in the field of strength and conditioning. They explore the transition from college strength and conditioning to other career paths, emphasizing the importance of strategic career planning and setting oneself up for success.

    They also discuss the impact of coaching on athletes and the need for coaches to build relationships and create a positive culture. Aaron shares his personal experience transitioning to a non-coaching career and highlights the benefits of a better work-life balance and financial stability.

    Overall, the conversation highlights the diverse perspectives and career options in the field of strength and conditioning. In this part of the conversation, Kendrick and Aaron discuss the opportunities in special operations and the benefits of alternative career paths in the fitness industry.

    They emphasize the importance of building relationships with clients and the value of training and coaching. They also discuss the process of getting started with online training and the importance of charging what you're worth. They highlight the need to streamline online training and take a broader perspective on life and career choices.

    Takeaways

    Strategic career planning is crucial in the field of strength and conditioning, considering factors such as financial stability and work-life balance.Building relationships and creating a positive culture are essential for coaches to have a lasting impact on athletes.Transitioning to a non-coaching career can provide financial stability, better work-life balance, and opportunities for personal growth.There are various career options in the field of strength and conditioning, including military training and working with tech companies. Consider the opportunities in special operations and alternative career paths in the fitness industry.Build strong relationships with clients and focus on the value of training and coaching.

    Chapters
    00:00
    Introduction and Different Perspective

    02:13
    Transitioning out of College Strength and Conditioning

    03:29
    The Essence of Training and Impact

    04:14
    Strategic Career Planning in Strength and Conditioning

    05:42
    The Challenges of Influencing Young Athletes

    06:43
    The Role of Culture in Coaching

    07:35
    The Instability of Coaching Positions

    08:55
    Shifting Identity and Planning for the Future

    09:43
    The Importance of Building Relationships with Coaches

    12:02
    The Social Dynamics of Coaching

    15:13
    The Transition to a New Career

    19:08
    The Benefits of a Non-Coaching Career

    23:28
    The Importance of Reciprocity in Coaching

    27:15
    The Role of Head Coaches in Setting Culture

    30:53
    Transitioning to a New Career and Work-Life Balance

    34:32
    The Value of College Strength and Conditioning

    36:16
    Exploring Different Career Options

    37:57
    Opportunities in Special Operations

    39:22
    Benefits of Alternative Career Paths

    41:08
    Building Relationships with Clients

    42:12
    The Value of Training and Coaching

    44:21
    Creating Value in Other Means

    45:40
    Getting Started with Online Training

    49:20
    Charging What You're Worth

    53:00
    Starting an Online Training Business

    56:08
    Streamlining Online Training

    59:19
    Taking a Broader Perspective

    01:05:15
    The Struggle of College Strength and Conditioning

    01:09:51
    Creating a Life for Yourself

    01:13:02
    Transitioning to Other Career Paths

    01:13:46
    Building Rapport and Creating a Business Mindset

    01:14:37
    Creating a Brand and Offering Value

    01:15:26
    The

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  • In this conversation, Kendrick Pratt interviews Tim Caron, a former strength coach turned business owner. They discuss the transition from being a strength coach to owning a business, the challenges and realities of the strength coach industry, and the importance of preparedness and influence.

    Tim emphasizes the need for strength coaches to have a clear understanding of their goals and skill sets, as well as the importance of aligning their why and what.

    He also highlights the limited window of opportunity for strength coaches to make a significant impact and the need to be adaptable and strategic in their career choices. In this part of the conversation, Tim and Kendrick discuss the importance of continued education and challenging oneself as a strength coach.

    They also delve into the value of understanding and utilizing technology in the field of sports science. The conversation then shifts to the need for objective evaluation and proving one's worth as a strength coach.

    Tim emphasizes the impact of artificial intelligence on the industry and the importance of tailoring programs to specific positions.

    Finally, they discuss the transition from being a strength coach to owning a business and offer advice for those considering opening their own facility. In this conversation, Tim Caron discusses the challenges of running a business as a strength coach. He emphasizes the need to be detached from ego and pride and to focus on doing what's best for the customer.

    Tim highlights the importance of having the right people, processes, and products in place for a successful business. He also cautions against opening a business solely for validation and recognition, as it requires a different skill set and mindset. Tim suggests considering other options and developing necessary skills before venturing into entrepreneurship.

    Takeaways

    Strength coaches should have a clear understanding of their goals and skill sets.

    The strength coach industry has challenges and limitations, including limited earning potential and a short window of opportunity.
    Preparedness and influence are key factors in the success of strength coaches.

    Strength coaches should focus on aligning their why and what to create synergy in their career choices. Running a business as a strength coach requires being detached from ego and pride and focusing on what's best for the customer.

    Having the right people, processes, and products is crucial for the success of a business.

    Opening a business solely for validation and recognition may not be the right motivation, as it requires a different skill set and mindset.

    Consider other options and develop necessary skills before venturing into entrepreneurship.
    Chapters

    01:33
    Transition from Strength Coach to Business Owner

    09:17
    The Hardest and Most Beneficial Skills to Learn

    21:49
    The Challenges and Realities of the Strength Coach Industry

    32:39
    The Role of Strength Coaches in Decision-Making

    37:23
    The Importance of Preparedness and Influence

    39:44
    Continued Education and Challenging Yourself

    41:00
    The Importance of Understanding and Utilizing Technology

    43:26
    The Value of Sports Science for Strength Coaches

    46:10
    The Need for Objective Evaluation and Proving Your Worth

    50:27
    The Impact of Artificial Intelligence on the Strength Coaching Industry

    54:14
    The Strength Deficit Concept and Tailoring Programs to Specific Positions

    58:28
    Transitioning from Strength Coach to Business Owner

    01:14:49
    Advice for Strength Coaches Considering Opening Their Own Facility

    01:20:50
    The Challenges of Running a Business

    01:29:05
    Transitio

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  • In this conversation, Kendrick Pratt and Mike Sullivan discuss the importance of speed development in athletic performance. They emphasize the need to prioritize speed over strength and highlight the disconnect between strength in the weight room and performance on the field. They also discuss the differences between muscle-driven and elastic-driven athletes and how to train them accordingly. Additionally, they address the challenges of training speed in a team setting and offer solutions for training speed in limited space. In this conversation, Mike Sullivan and Kendrick Pratt discuss various topics related to training and performance. They cover the benefits and challenges of ISOs (isometric exercises), the importance of timing in speed development, the impact of travel on recovery and sprint speed, and the Move the Needle Human Performance podcast. They emphasize the importance of sharing knowledge and resources to improve training practices.

    Takeaways

    Speed development is a crucial aspect of athletic performance and should be prioritized over strength training.There is a disconnect between strength in the weight room and performance on the field, with speed being a more important factor in determining an athlete's success.Muscle-driven and elastic-driven athletes require different training approaches, with a focus on speed development for both.Training speed in a team setting can be challenging, but it is important to find ways to incorporate speed training regardless of space limitations.Isolation exercises in the weight room can be used to train specific qualities of sprinting, such as high force, coordination, and stiffness. ISOs can be a valuable addition to a training program, but they can also be boring and monotonous.Timing is essential in speed development, as it provides valuable feedback on an athlete's performance and central nervous system readiness.Travel can have a significant impact on an athlete's recovery and sprint speed, and coaches need to be mindful of this when planning training sessions.The Move the Needle Human Performance podcast is a valuable resource for coaches and athletes, providing insights and education on high-performance training.Sharing knowledge and resources is crucial for the growth and improvement of training practices.

    Chapters

    00:00
    Introduction and Show Promotion

    01:21
    Transitioning Back to the College Sector

    02:21
    The Importance of Speed Development

    05:12
    The Disconnect Between Strength and Performance

    06:15
    Identifying and Categorizing Muscle-Driven and Elastic-Driven Athletes

    08:31
    The Importance of Playing to an Athlete's Strengths

    10:44
    Avoiding the Mistake of Prioritizing Strength Over Performance

    13:44
    Identifying and Training Elastic and Muscle-Driven Athletes

    18:14
    Adapting Speed Training in a Team Setting

    22:37
    Training Speed in a Weight Room Setting

    27:28
    Avoiding the Mistake of Neglecting Speed Training

    31:54
    Training Speed in Limited Space

    37:03
    The Benefits and Challenges of ISOs

    38:15
    The Importance of Timing in Speed Development

    41:45
    The Impact of Travel on Recovery and Sprint Speed

    42:50
    The Move the Needle Human Performance Podcast

    45:19
    The Importance of Sharing Knowledge and Resources

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  • In this conversation, Kendrick Pratt shares three tips for adjusting in-season training for athletes. The first tip is to reduce the range of motion in exercises, which helps keep athletes fresh, healthy, and strong. The second tip is to consistently test athletes in-season to ensure progress and determine if training is moving the needle. The third tip is to add isometric exercises, which help maintain joint health and can be done quickly and with minimal equipment. A bonus tip is to limit the number of compound lifts per session to avoid overstimulation and excessive soreness.

    Christmas music and spending time with loved ones during the holiday season is enjoyable.Providing tactical and applicable information in shorter episodes can be beneficial for listeners.Testing athletes in season can help track improvement and readiness.Reducing reps and adding sets can be effective for training in season.

    Chapters

    00:00
    Reducing Range of Motion

    02:18
    Consistently Testing Athletes

    09:19
    Adding Isometrics

    12:15
    Limiting Compound Lifts

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  • Christina Chu is a sports dietitian consultant and CEO of Christina Chu Sports Nutrition Inc. based out of Chicago, IL. In her private practice, she supports athletes from youth baseball to professional combat athletes, as well as consulting for teams like Norwich University's Men's Wrestling Team, Bard College Athletics, and more. She launched a sports nutrition program and dietetic internship site at Bracey Performance, an interdisciplinary facility with S&C coaches and Physical Therapists. Christina earned her Bachelor's and Master's degree in Clinical Nutrition at Boston University, and has had past sports nutrition experiences at Boston University Athletics and the UFC Performance Institute.

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    Free 30-Day Trail with Teambuildr -- go to www.teambuildr.com and use CODE "TABLE" for a free 30 day trial.

    Do you currently struggle with not connecting with your athletes due to what they see on social media?

    Do you struggle with your own personal mobility?

    Do you struggle with getting, retaining and creating a business?

    This is a wide ranged conversation that covers a multitude of topics, conversations, and much needed information.

    Find out here in this episode

    Want to stay up to date with guests, news, resources, and more information? Subscribe to our e-mail where you will get all that and much more before anyone else knows!

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  • Join The Coaches Table newsletter to stay up to date:
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    Free 30-Day Trail with Teambuildr -- go to www.teambuildr.com and use CODE "TABLE" for a free 30 day trial.

    Do you currently struggle with setting goals for your athletes?

    There are mainly two problems with goal setting.

    One, getting the real goals to actually be talked about.

    Second, touching base again to ensure your athletes are still on track.

    Do you want to leave how to fix this?

    Find out here in this episode

    Want to stay up to date with guests, news, resources, and more information? Subscribe to our e-mail where you will get all that and much more before anyone else knows!

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  • Join The Coaches Table newsletter to stay up to date:
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    Free 30-Day Trail with Teambuildr -- go to www.teambuildr.com and use CODE "TABLE" for a free 30 day trial.

    For the best equipment - check out www.samsonequipment.com

    Have you thought about the private sector?

    What about building a business, your own business?

    All that and more in this episode.

    Want to stay up to date with guests, news, resources, and more information? Subscribe to our e-mail where you will get all that and much more before anyone else knows!

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