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Jon talks about stretching for back health.
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Jon talks about the shoulder benefits of the "s-curve".
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Jon talks about the benefits of bench pressing.
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Jon talks about his rules.
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Jon talks about his bike trip to Canada.
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Jon talks about the secret of 5k training.
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Jon talks about how to lose weight easily.
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Jon talks about balance.
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Jon talks about his new favorite core exercise.
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Jon talks about how easy it is to lose weight.
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Jon talks about strength training.
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Jon talks about the characteristics of a well rounded runner.
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Jon talks about the one trick for losing weight.
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Jon talks about how to digress quadruped bracing.
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Jon talks about acute pain and chronic pain.
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Jon talks about different ways to vary the row.
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Jon talks about how to create a good running foundation.
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Jon talks about mental health and meditation.
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Jon talks about 4 different bridging variations.
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