Folgen
-
In this powerful episode, we sit down with Adam Woolardâa former banker turned holistic health advocateâwho opens up about his transformative path from the world of finance to functional medicine. Adam shares how understanding your body through blood work and proactive care can radically shift your mental, emotional, and physical well-being.
He gets real about the challenges of public relationships, the beauty of vulnerability, and how therapy has shaped his personal growth. With wisdom rooted in both experience and his role at Blokes/Joi, Adam reminds us why community matters, why routines are underrated, and how change is always possibleâboth in your relationships and your health.
Key Takeaways:
You canât pour from an empty cupâprioritize your wellness first.
Information is power, especially when it comes to your health.
Nothing is set in stoneâgrowth is always an option.
Physical health and mental health are deeply connected.
Vulnerability isnât weaknessâitâs the way forward.
We thrive in communityâdonât go it alone.
Whether youâre deep into your health journey or just starting out, this episode will leave you inspired to take control, lean into connection, and fill your cupâso you can pour into others.
đ§ Tune in now for an honest, empowering conversation that bridges business, wellness, and the human experience.
-
Can someone seem totally fine â successful, social, high-achieving â and still be deeply struggling? Absolutely. In this eye-opening episode, psychiatrist Dr. Judith Joseph breaks down the concept of high functioning depression â a condition that often flies under the radar but affects so many people.
We talk about why this kind of depression is so often dismissed, and how societal pressure pushes people to keep going, even when theyâre hurting inside. Dr. Joseph shares practical tools to spot the signs early, prioritize your mental health before it becomes a crisis, and create more joy in your daily life.
She also dives into what it means to understand your own unique mental health makeup â and how doing so can lead to real, lasting change.
đ What Youâll Learn:
Why high functioning depression often goes unnoticed
The power of preventative mental health care
How people can be struggling even when they seem okay
The impact of societal and cultural pressure on our well-being
How to prioritize joy (yes, you can actually schedule it!)
Why self-care is more than bubble baths â itâs knowing your needs
That happiness isnât a destination â itâs made up of small, joyful moments
The importance of checking in on friends who âhave it all togetherâ
Dr. Josephâs work is a powerful reminder that we all deserve to feel seen, supported, and well â not just to function, but to thrive.
âš Learn more about Dr. Judith Joseph:
Website: drjudithjoseph.com
Instagram: @drjudithjoseph
Her new book: The High Functioning Book
đ§ Listen now and share this one with a friend who might need to hear it. You never know whoâs quietly carrying a heavy load.
-
Fehlende Folgen?
-
Join us for a deeply inspiring conversation with Dr. Samantha Harte, best-selling author of Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma, a physical therapist, performing artist, and sober mom of two. Dr. Harte courageously shares her transformative journey from battling addiction and processing the heartbreaking loss of her sister to becoming a powerful advocate for emotional and spiritual wellness.
In this heartfelt episode, we explore how pain can ignite profound personal growth, why spiritual wellness is just as vital as physical health, and the essential role self-forgiveness plays in recovery and healing. Dr. Harte opens up about the challenges and rewards of confronting her trauma through writing, emphasizing the importance of joyful, honest conversations, and trusting your intuition along the way.
You'll discover:
How to balance emotional healing with practical self-care.
Strategies for rewiring your self-talk toward compassion.
Why spiritual tools are essential for overcoming life's greatest challenges.
Ways to navigate shame and identity collapse during recovery.
The incredible power of transforming your pain into purpose.
This episode will leave you motivated and inspired to embrace your own journey of self-discovery and healing!
đ Connect with Dr. Samantha Harte:
Website
Instagram
Buy the Book: Breaking the Circuit
Coaching Inquiry Form
Podcast: The Truth About Addiction
-
In this dynamic episode, Tyler Moore, bestselling author and the brilliant mind behind Tidy Dad, dives deep into the art of balancing organization, parenting, and relationships. From overcoming the myths about perfection to empowering your kids through responsibility, Tyler shares practical tips for creating clarity amidst chaos. Discover how simple routines, effective communication, and shared responsibilities can reduce overwhelm and boost family harmony.
Episode Highlights:
Tyler's personal journey to tidiness and control.
Communication hacks to share household responsibilities effectively.
How decluttering reduces decision fatigue and boosts family joy.
Embracing children's messes as part of joyful exploration.
Practical routines and tips for maintaining everyday organization.
Ready to simplify your life? Tune in!
đ [Listen Now] | Get the Book | Subscribe to "The Tidy Times"
-
In this powerful episode of The Dude Therapist, host Eli Weinstein sits down with Dr. Audra Horney, a licensed psychologist specializing in men's mental health, to break down the barriers that keep men from seeking therapy. They dive into the stigma surrounding vulnerability, the unique challenges men face in expressing emotions, and how social media is changing the conversation on mental health.
Dr. Audra shares her journey into menâs therapy, the importance of safe spaces for men, and how therapists can better support male clients. Whether youâre a man struggling with isolation, a loved one trying to help, or a therapist looking to improve your approach, this episode is packed with insights and actionable advice.
Key Takeaways:
â Men face intense stigma around seeking therapy.
â Social media is helping normalize mental health conversations.
â Many men rely on coping mechanisms that eventually stop working.
â A strengths-based approach resonates with male clients.
â Safe spaces for men to express vulnerability are essential.
â The mental health field needs more male representation and understanding.Dr. Audra is on a mission to validate and normalize menâs mental health struggles, both in her private practice and online community. Don't miss this conversation that challenges outdated norms and offers real solutions.
đ Resources & Links:
đ Directory of Therapists for Men
đĄ Therapists: Join the DirectoryđČ Follow Dr. Audra Horney on Instagram & TikTok
Tune in and start reshaping the conversation around menâs mental health! đ #TheDudeTherapist #MensMentalHealth #TherapyForMen
-
Feeding kids can feel like a daily battleâbut what if it didnât have to be? đ€Ż In this episode of The Dude Therapist, Eli Weinstein sits down with Megan McNamee, registered dietitian and co-founder of Feeding Littles, to break down a stress-free, intuitive approach to feeding kids.
From baby-led weaning to navigating picky eating, Megan shares expert insights on how to trust your instincts, encourage self-feeding, and make mealtimes more enjoyable for the whole family. Plus, she introduces her new book, Feeding Littles Lunches, packed with practical meal ideas and strategies for raising confident, intuitive eaters.
đœ Key Takeaways:
â Picky eating is normalâdon't panic!
â Mess is part of learningâembrace it.
â Family meals build connection & communication.
â Intuitive eating isnât just for adultsâit starts young!
â Self-feeding = autonomy & body awareness for kids.
â Offer variety, ditch the pressure, and trust the process.đ§ Hit play now to transform the way you approach feeding your little ones!
đ Grab Meganâs book Feeding Littles Lunches for creative meal ideas & expert tips!
đ Follow @feedinglittles for more feeding strategies & support! -
What happens when you realize the people who raised you are the ones holding you back? In this powerful episode, we sit down with Josh Connolly, Amazon bestselling author of Itâs Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story. As one of the UKâs leading mental health advocates, Josh has helped thousands unpack the weight of toxic family dynamics, reclaim their personal power, and heal from past trauma.
We dive deep into:
đč Joshâs personal journey through childhood trauma, addiction, and healing
đč The fine line between victimhood and accountability in toxic relationships
đč How parenting while breaking generational cycles can feel like rewriting history
đč The transformative power of breathwork and somatic practices in personal growth
đč Creating space for self-reflection and emotional resilienceJoshâs work extends far beyond his bookâhe runs workshops with top global brands, supports children of alcoholics as an ambassador for Nacoa, and helps individuals reconnect with joy and intuition through his Deeper You, Inner You, and Breathing Space programs.
đ Ready to reclaim your story? Connect with Josh:
đ Instagram | TikTok | YouTube
đĄ Work with Josh: Deeper You (Live Cohort) | Inner You (On-Demand) | Breathing Space (Community)
đą For Businesses: Resilience Workshops & BreathworkHit play and get ready to break free from the pastâyou deserve it. đ§âš
-
Are we over-labeling kids, or are we just more aware? In this episode of The Dude Therapist, I sit down with Dr. Katie Davis, a clinical neuropsychologist, professor, and researcher, to unpack the complex realities of ADHD, neurodivergence, and the growing culture of overdiagnosis.
We dive deep into:
đ§ The journey into neuropsychologyâwhy Dr. Davis dedicated her career to helping kids and families navigate cognitive development. â The risks of overdiagnosisâare we turning everyday struggles into disorders? đ The role of social media in spreading misinformation and why media literacy is essential for parents. đ Diagnoses as tools, not life sentencesâhow to use labels to access services without letting them define a childâs identity. đ§ The barriers faced by individuals with learning disorders and how society often dilutes the meaning of real disabilities. đ The challenges of writing about neurodivergenceâDr. Davis shares insights from her upcoming book on over-pathologizing everyday struggles.Dr. Davis brings her signature no-nonsense, research-backed, yet profoundly compassionate approach, helping parents and professionals reframe how we talk about neurodivergence. This conversation is about finding balanceâacknowledging struggles while fostering resilience.
đ§ Listen now on [Spotify/Apple Podcasts/etc.]
đČ Tag us with your thoughts: @thedudetherapist @drkatiedavis
-
Parenting is a wild rideâfull ofjoys, challenges, and a whole lot of questions. đ€ŻđĄ In this episode, I sit down withDr. Mona Amin, aboard-certified pediatrician, IBCLC, parenting educator, and mom, to talk about how parents canconfidently embrace the journey.
With features inThe New York Times, Time Magazine, Good Morning America, and more, Dr. Mona is a trusted voice in modern parenting. ThroughPedsDocTalk, she breaks down child development, sleep, emotional regulation, and thereal struggles parents face in todayâs world.
đïž The importance ofhealthy sleep for kids (& parents!)
đ Understandinggrowth metrics without anxiety
đ§ Whyself-awareness is a parenting superpower
đ€čââïž How tobalance authority & love in parenting
đ± The impact ofsocial media on parenting pressure
đš Whyboredom is actuallygood for kids & fosters creativity
đ¶ How tobuild trust & encourage independenceParenting isnât aboutperfectionâitâs about presence, self-compassion, and growth. đ± Whether youâre anew parent, seasoned pro, or just trying to figure it out day by day, this episode is packed with wisdom you donât want to miss!
đ§Tune in now!
đČ Connect with Dr. Mona Amin & PedsDocTalk:
đInstagram |Website |Courses & Workshops |Podcast |YouTube -
What if movement was the missing piece in emotional well-being? đđ§ In this eye-opening episode, I sit down with Dr. Lori Baudino, a renowned dance movement therapist, clinician, and global advocate for integrating the body into mental health care.
With over 20 years of experience, Dr. Baudino has transformed the way we think about healingâbridging psychology with movement to create a holistic, embodied approach to well-being. She shares how Dance Movement Therapy (DMT) taps into our innate ability to express, connect, and regulate emotions through the body.
We break down the DANCE frameworkâDifferentiation, Attachment, Narration, and Empathic Engagementâand explore how movement can:
đč Help children express and regulate emotions đ
đč Foster empathy and connection through body awareness đ€
đč Improve social, emotional, and cognitive health đ
đč Shift emotions and enhance self-awareness through narration đ
đč Teach parents how to join their children in emotional experiences â€ïžDr. Baudinoâs insights challenge the traditional separation of mind and body, proving that movement is more than just exerciseâitâs a language, a tool, and a form of healing. Whether youâre a parent, therapist, or just someone looking to deepen your understanding of mental health, this episode will forever change how you see movement.
đ§ Tune in now and learn how to move through emotionsâliterally!
Follow her for more amazing tips and tools:
Promo
Superflyers Book: www.drloribaudino.com/super-flyers-book
Moving Moments In Childhood Book: www.routledge.com/Moving-Moments-in-Childhood-A-DanceMovement-Therapy-Lens-for-Supporting-the-Whole-Child/Baudino-Singer/p/book/9781032426129
16-Day Parenting Challenge: www.drloribaudino.com/purposeful-parenting-challenge
Moving Moments Masterclass: https://drive.google.com/file/d/1G-B9cUnlhaAWyiy4vLBeid9SJiZdRF04/view?usp=sharing
The Global Therapists Program, a fiscally sponsored project of AnchoRRa: https://app.aplos.com/aws/give/AnchoRRa/GlobalTherapistsProgram
Website & Social Media Links
Website: www.drloribaudino.com
Instagram: www.instagram.com/drloribaudino
Facebook: www.facebook.com/drloribaudino
LinkedIn: www.linkedin.com/in/drloribaudino
-
In this episode, Eli Weinstein sits down with Dr. Robert Glover, the renowned author of No More Mr. Nice Guy, to explore the complexities of modern masculinity. Dr. Glover shares insights from his personal journey, how cultural influences shape male identity, and the struggles many men face in relationships, work, and personal growth.
They discuss:
â The âNice Guy Syndromeââwhy men struggle with people-pleasing and self-sabotage.
â The evolving definition of masculinity and how men can embrace both strength and vulnerability.
â The role of women in male development and the importance of polarity in relationships.
â How modern boys are raised to suppress their masculine energyâand what that means for future generations.
â The necessity of masculine initiation, safe spaces for emotional expression, and building strong male connections.If youâve ever questioned what it means to be a man in todayâs world, this conversation is for you. Dr. Glover provides a roadmap for men to break free from outdated conditioning, embrace their authentic selves, and cultivate deeper relationships.
đ§ Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts!
đą Follow Dr. Robert Glover:
đ Website: www.drglover.com
đ LinkedIn: Dr. Robert Gloverđą Follow Eli Weinstein:
đ Website: www.eliweinsteinlcsw.com
đž Instagram: @thedudetherapist / @eliweinstein_lcsw -
In this thought-provoking episode of The Dude Therapist, Eli Weinstein sits down with the multitalented Jonah Platt to explore the evolving narrative of Jewish identity and the power of activism. Jonah dives into his personal journey of embracing Jewishness, the complexities of advocating in Hollywood, and how recent events have ignited a renewed sense of Jewish pride.
This episode explores what it means to celebrate identity in the face of adversity, from tradition and family to the importance of respectful dialogue. Jonah also shares wisdom for young activists, highlights the importance of education and community support, and offers a glimpse into the future of Jewish advocacy.
Key Takeaways:
Judaism is about more than religion; itâs about family and tradition. Activism can spark newfound pride and strength in identity. Respectful dialogue fosters understanding, even amidst differences. It's okay to block negativity onlineâprotect your mental health. Embracing and celebrating who you are leads to empowerment. Community and education are vital for strengthening identity and advocacy.Jonah Platt, host of the new podcast Being Jewish with Jonah Platt, is a trusted voice in modern Jewish advocacy and culture. With a career that has spanned Broadway (Wicked), Hollywood (Being the Ricardos), and beyond, Jonah brings authenticity and insight to the ongoing conversation about Jewish identity.
Tune in for inspiration, insight, and actionable advice on embracing who you are and standing tall in advocacy. Donât miss this empowering discussion!
Resources Mentioned:
Jonah's new podcast: Being Jewish with Jonah Platt Recommended readings on Jewish identity and activism Follow Jonah Platt on social media for updates and insightsđïž Listen now and celebrate the power of identity, activism, and community!
-
In this transformative episode of The Dude Therapist, Eli Weinstein sits down with the ever-inspiring mindfulness coach Michael Galyon to uncover the secrets to finding calm amidst the chaos of modern life. Known as a compassionate guide and nurturing presence to his clients and over a million social media followers, Michael shares his profound journey into mindfulness and how it has shaped his life and work.
Together, Eli and Michael explore:
âš The difference between mindfulness and presence â and why both matter.
âš Practical strategies to weave mindfulness into the fabric of everyday life, especially for parents.
âš How forgiveness and self-care can serve as anchors in turbulent times.
âš The rising tide of anxiety in today's world â and how mindfulness offers a lifeboat.
âš Michael's writing process and the lessons it teaches about understanding personal needs and creating balance.Michael Galyonâs heartfelt insights and relatable approach will inspire you to pause, breathe, and embrace a more connected and peaceful life. Whether you're a mindfulness novice or a seasoned practitioner, this episode is packed with tools to help you cultivate calm and navigate lifeâs challenges with grace.
đ§ Tune in now to find the calm within, and donât forget to follow Michael on TikTok (@coachmichael1), Instagram (@michael.galyon), and his podcast, Letting It Settle With Michael Galyon.
This episode is your invitation to rediscover calm in a chaotic world â donât miss it! đ
-
In this powerful episode, Eli Weinstein sits down with dynamic entrepreneur and top-rated dating coach Sabrina Zohar, host of The Sabrina Zohar Show, to explore the complexities of modern relationships. With her signature no-nonsense style, Sabrina shares her personal journey from the fashion industry to becoming a leading voice in dating and relationship coaching.
Together, Eli and Sabrina dive deep into the role of anxiety, attachment styles, and therapy in fostering self-worth and emotional growth. They unpack how social media and online dating can skew expectations, offering actionable strategies for building genuine connections in todayâs fast-paced world. Expect expert-backed advice, relatable stories, and transformative insights designed to help you navigate love with confidence and clarity.
Key Takeaways:
đĄ How to recognize and manage dating anxiety
đĄ Why understanding attachment styles is crucial in relationships
đĄ Setting boundaries and embracing vulnerability
đĄ Navigating social mediaâs influence on dating dynamicsConnect with Sabrina Zohar:
đ Website: sabrinazohar.com
đž Instagram: @sabrina.zoharTune in for real-talk wisdom and practical tips that will transform your dating life and help you build meaningful, lasting connections. đ§đ«
-
What makes relationships thrive in todayâs ever-evolving world? In this illuminating episode, Eli Weinstein sits down with Dr. Alexandra Solomon, a globally recognized expert in relationships and Relational Self-Awareness. Together, they explore how self-awareness, communication, and vulnerability shape lasting connections. From navigating conflict to embracing small, everyday moments of intimacy, Dr. Solomon shares practical strategies rooted in cutting-edge research and clinical wisdom. Whether youâre dating, in a long-term relationship, or simply curious about modern love, this conversation will leave you inspired and equipped with tools to deepen your relationships.
Key Takeaways:
đĄ Weâre asking deeper, more meaningful questions about love.
đĄ A relationshipâs true goal is calm connectionânot just excitement.
đĄ Daily practices build the strongest bonds.
đĄ Conflict can be a bridge to greater intimacy when handled well.
đĄ Vulnerability is the secret ingredient to emotional closeness.
đĄ Frequent, meaningful conversations matter more than occasional deep dives.
đĄ Emotional health is now a top priority in modern dating.Tune in for a rich, thought-provoking discussion that will transform how you approach love, connection, and self-discovery!
đ Connect with Dr. Alexandra Solomon:
đ Author of Loving Bravely, Taking Sexy Back, and Love Every Day
đ Visit her at DrAlexandraSolomon.com
đž Instagram: @dr.alexandra.solomonđ§ Available now on The Dude Therapist!
-
In this transformative episode of The Dude Therapist, Eli Weinstein sits down with Moshe GershtâWall Street Journal and USA Today bestselling author, international speaker, spiritual teacher, and modern mystic. Known for his profound insights and soulful wisdom, Moshe weaves together the mystical traditions of the Torah with the universal truths of the human mind.
Drawing from his TEDx talk on unconditional happiness and his groundbreaking book The Three Conditions, Moshe shares practical and profound ways to align with joy, find clarity in uncertainty, and embrace personal growth. Together, Eli and Moshe explore the deep work of self-discovery and the incredible power of shining your unique light in a complicated world.
What Youâll Learn in This Episode:
Why joy is our natural stateâand how to uncover it. The life-changing impact of âahaâ moments on our perspectives. How accountability can empower you and spark real growth. Practical ways to cultivate certainty in an uncertain world. The ongoing, transformative journey of self-discovery. Why cutting away what isnât true to yourself leads to authentic joy. A hopeful perspective on humanityâs progress, even in challenging times. The truth about fighting hate: only love can overcome it. How finding quiet within unlocks clarity, peace, and happiness. The ripple effect of shining your light and inspiring others to do the same.Tune in for an inspiring and heart-centered conversation that will leave you feeling uplifted, aligned, and ready to embrace the beauty of your journey.
Links and Resources:
Connect with Moshe Gersht: Website | Instagram Learn more about The Three Conditions and other books: Books Follow Eli Weinstein: Instagram Subscribe to The Dude Therapist: Apple Podcasts | SpotifyDon't forget to rate, review, and share this episode with someone who needs a reminder of their inner light!
-
In this powerful episode of The Dude Therapist, Eli Weinstein sits down with Karden Rabin, a nervous system medicine practitioner and trauma expert, to explore the profound connection between the nervous system, trauma, and emotional awareness. Together, they dive into the science and art of somatic healing, offering a fresh perspective on chronic pain, emotional regulation, and the mind-body relationship.
Karden shares his transformative journey into somatic therapies, emphasizing the importance of understanding and responding to the bodyâs signals. They discuss practical tools like the AIR approach (Awareness, Interruption, Redesign) and the concept of "emotional cold plunging" as a method for confronting and processing difficult emotions. Whether you're dealing with chronic pain, navigating trauma, or simply seeking a deeper connection with your body, this episode is packed with insights and techniques to support your healing journey.
About Karden Rabin:
Karden is a leading expert in nervous system medicine and psychophysiological disorders, combining bodywork, brain retraining, and somatic trauma therapies to help thousands of clients worldwide. As Co-Founder of SOMIA and a regular contributor to Bessel Van Der Kolkâs Trauma Research Foundation, Karden brings a wealth of experience from working with organizations like The Wounded Warrior Project, Kripalu Center for Yoga and Health, and Starbucks.Key Takeaways:
Emotional awareness is crucial for understanding overall health. The nervous system plays a central role in chronic pain and trauma. Healing requires addressing both the mind and body in an integrated way. Somatic work focuses on listening to and responding to the body's signals. Cathartic experiences may bring temporary relief but aren't always effective. Emotional cold plunging is a tool for safely confronting difficult emotions. The AIR approach (Awareness, Interruption, Redesign) provides a practical framework for change. Healing is a relational process with the body, requiring patience and connection.Why You Should Listen:
This episode is a must-listen for anyone looking to deepen their understanding of how trauma and emotions impact the body. Whether you're a therapist, someone managing chronic pain, or simply curious about the mind-body connection, Eli and Karden offer actionable insights and relatable wisdom to inspire your healing journey.Links & Resources:
Connect with Karden Rabin: Website | Instagram Learn more about SOMIA: Website Follow Eli Weinstein: Instagram | TikTok More episodes of The Dude Therapist: WebsiteTune in and start a new kind of conversationâwith your body, mind, and emotions. Listen now! đïž
-
In this enlightening episode of The Dude Therapist, Eli Weinstein is joined by the incredible duo, Joree Rose, LMFT, and Dr. John Schinnerer. As partners in both life and love, Joree and John have dedicated over five years to guiding couples toward deeper, more fulfilling relationships. Their expertise shines as they share insights from their groundbreaking work in couples therapy and their podcast, Love Isnât Enough.
Together, they discuss the transformative power of couples work, emphasizing that while love is a foundation, itâs not always sufficient to sustain a healthy, lasting partnership. They delve into the critical importance of individual growth within relationships and how understanding core wounds and triggers can lead to more empathetic and connected interactions. Youâll hear about the impact of societal expectations around masculinity on emotional regulation and why cultivating self-awareness is crucial for both partners.
Joree and John also reveal practical strategies, such as non-defensive listening, the power of weekly check-ins, and techniques to break cycles of conflict. Plus, they introduce their innovative year-long Master Class series, which focuses on the 12 key areas affecting couples' connections, along with their unique and highly effective couples therapy model. What makes their approach stand out is the humility and vulnerability they bring by sharing their own relationship challengesâand how theyâve grown stronger through them.
Whether you're in a relationship or working to better understand your partner, this episode is packed with wisdom, actionable advice, and heartfelt moments that will leave you inspired to invest in the connection you share.
Resources Mentioned:
Learn more about Joree and Johnâs work and their Master Class series at www.loveisntenough.net Follow their podcast, Love Isnât Enough, for more relationship insightsConnect with Eli:
Follow Eli Weinstein on Instagram, TikTok, and Threads Visit The Dude Therapist for more episodes on mental health, relationships, and personal growthTune in and discover why love, while essential, truly isnât enoughâand what you can do to build a thriving relationship beyond it!
-
In this thought-provoking episode of The Dude Therapist, Eli Weinstein sits down with Dr. Sara Kuburic, better known as The Millennial Therapist, for a deep dive into the complexities of mental health and self-discovery. As an existential psychotherapist, Dr. Kuburic opens up about her journey and the powerful lessons sheâs learned along the way.
Together, Eli and Dr. Kuburic tackle some of the most pressing issues of our time, such as the impact of labels on our identity, the balancing act between freedom and anxiety, and the delicate interplay between religion and personal meaning. They also shed light on how social media shapes our mental health landscape and the necessity of being real in a world full of filters.
Dr. Kuburic emphasizes the importance of taking personal responsibility in our relationships and shares the hard truths about what it means to live authentically. Whether youâre looking to better understand your sense of self, improve your relationships, or simply reflect on your own journey, this episode is packed with valuable insights and practical takeaways.
Don't miss this chance to explore the true essence of self-discovery with one of todayâs leading voices in existential therapy. Plus, learn about Dr. Kuburicâs debut book, Itâs On Me, a must-read guide to recovering from self-loss and living a meaningful, authentic life.
-
In this eye-opening episode, Dr. Jessie Gold takes us on a journey into the heart of mental health careâwhere the personal meets the professional. As the first Chief Wellness Officer for the University of Tennessee System, overseeing five campuses and over 62,000 students, Dr. Gold is no stranger to the pressures faced by healthcare professionals. Sheâs also an acclaimed psychiatrist, professor, speaker, and author of "How Do You Feel," a book that unpacks the emotional reality and humanity behind healthcare.
Key Highlights:
Self-Disclosure in Therapy: Dr. Gold opens up about how sharing her own experiences enhances therapeutic relationships. Burnout & Compassion Fatigue: Discover the signs and effects of burnout, plus the emotional cost that mental health professionals often pay. Big Feelings Matter: Why suppressing emotions can be detrimental and how validating feelings is essential for everyone, therapists included. Therapists Need Therapy Too: Dr. Gold emphasizes the importance of mental health support for those in caregiving roles. Writing from the Heart: Her book "How Do You Feel" highlights the often-overlooked emotional needs of healthcare workers and the importance of self-care in the profession.Whether you're a healthcare worker, mental health advocate, or someone passionate about authenticity and self-care, this episode will leave you with valuable insights and a fresh perspective on mental health. Dr. Goldâs words remind us that everyone, even the caretakers, deserves care and compassion.
- Mehr anzeigen
