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Do listen to this episode to know more ! #beemotionallyfit #manikandanms #emoteen
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Often we underestimate the most powerful thing we have with us which is our story .. Listen to this episode to understand more about why one must share their story and the importance of it.#beemotionallyfit #manikandanms #mentallyactive
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Yoga is a very ancient science that helps one in both the Physical as well as Mental wellbeing.Do listen and understand and get more benefits for your self from this wonderful practice. #beemotionallyfit #manikandanms #mentallyactive
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We all need breaks / vacations for various reasons from our day to day lives and it helps in rejuvenating us. In this episode I share a little glimpse of it as per the question from the host.#beemotionallyfit #manikandanms #mentallyactive
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Is there something call perfectionism ? Why do most of us go behind it ? I share more on this point in the conversation with the host.#beemotionallyfit #manikandanms #mentallyactive
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We all know the we need to rest and get proper sleep everyday , but if we don't then it could affect our Emotional well being as well. I share certain aspects with the host on the same. #beemotionalllyfit #manikandanms #mentalyactive
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Do you think your story is powerful ? Do you feel that your life journey can inspire someone ? If you doubt then do listen to this episode to understand more !
#beemotionallyfit #manikandanms #mentallyactive
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There are many quick ways to manage Emotions and one quick way that we all can adopt and implement . Do listen and follow it. #beemotionallyfit #manikandanms #mentallyactive
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Many a times we don't realise the consequences of not managing our emotions and in this reply to the interviewer I share the same. Do listen and understand it. #beemotionallyfit #manikandanms #mentallyactive
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When we tend to suppress or had our emotions what happens ? Do you also want to know more on it, then listen to this episode and understand it yourself. #beemotionallyfit #manikandanms #mentallyactive
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When the interviewer asked me the question out of curiosity , I happen to share the data that I read from books and this is what I share with you. Listen to the episode #beemotionallyfit #manikandanms #mentallyactive
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What does it really means to be fr emotionally was the question by the host recently and here is the answer to it ! #beemotionallyfit #manikandanms #mentallyactive
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If this question comes to your mind as to why not only Physical fitness only .. Why Emotional fitness as well !!! Then here is a small glimpse to the answer I shared in one of the recent interview with the host. Do listen and share your views !
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How to face life challenges without stress and worry age you ? This is what is shared in this chapter by the authors and we conclude this book of IKIGAI. Do listen to it and keep listening for more. #beemotionallyfit #manikandanms #mentallyactive
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Being active physically helps in one live longer..What do Japanese do and keep themselves active.. Listen to this episode and know more #beemotionallyfit #manikandanms #mentallyactive
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What do the people in Ohniawa eat to live so long ? The authors reveal a lot of it in this chapter which I have shared in this episode. You can listen to it to know the details. #beemotionallyfit #manikandanms #mentallyactive
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