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Episode Title: The Shocking Truth About EMFs, Wearable Tech, and Your Health with Justin Frandson
Episode summary:
Justin Frandson, an athletic performance coach and an expert in electromagnetic fields (EMF) dives deep into all things EMF's and their impacts. Justin shares his journey from optimizing athletes' performance to helping them navigate the growing prevalence of EMFs in everyday life. The episode sheds light on the critical importance of grounding oneself in nature to mitigate EMF exposure and enhance overall health.
Justin delves into the science behind EMFs, differentiating between natural and non-native electromagnetic waves. He explains how prolonged exposure to EMFs from everyday devices can lead to significant health issues, from cognitive problems to serious illnesses like cancer and cardiovascular diseases. Justin also busts myths surrounding EMFs and offers practical, accessible tips for reducing EMF exposure. His innovative grounding bags, comprising hand-mined crystals known for their unique properties, emerge as a potent solution for EMF stress.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Understanding EMFs: Learn the difference between natural scalar waves and harmful, man-made EMFs, and how they impact human health.Grounding Benefits: Discover the profound health benefits of grounding through direct contact with nature and how it mitigates the effects of EMFs.
Practical Tips: Get actionable advice on simple, everyday practices to reduce EMF exposure, such as turning off WiFi at night and using wired connections.
Innovative Solutions: Explore Justin's grounding bags, an effective product for neutralizing EMF exposure and boosting the body's natural energy field.
Empowerment Over Fear: Understand the importance of not falling into a fear state regarding EMFs and instead focusing on practical, empowering solutions.
Get To Know Justin Frandson:
Justin Frandson, is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance and Grounded by Nature: Everything You Should Know About Electromagnetic Fields & How to Thrive or Ground With Them books. In his over 25 years of experience, Justin does nerve work for sports performance with amateur and professional athletes in most major sports. He successfully treats concussions quickly. Knowing that everything has a resonance, Justin uses light, sound, frequency and vibration to facilitate healing and performance. About a decade ago he saw his athletes breaking down from wearable technology and looked to nature to solve this man-made, electricity and EMF challenge. His EMF Rocks Grounding Bags are sold at doctor clinics across the country, not only to help athletes but people in general, The Grounding Bags are the leading natural protection for helping people co-exist with EMF's and get a deeper sleep and a better health.
Links Mentioned In The Show
Website: Athleticism.comEMF Rocks: EMFRocks.comJustin's InstagramLimited Edition Birthday Bracelet and Necklace at beucrystals.com or on Instagram @beucrystalsBirthday healing bundles on sale until 9/30/24! Check them out at tansyrodgers.comTurmeric Gold: Use code TANSY15 to receive 15% off! (**Affiliate link**)More Resources:
Crystal Reiki 1:1 SessionHigh-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.comCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
EMF, grounding, athleticism, wellness, nature, EMF protection, grounding bags, athletic performance, energy healing, holistic health, how to reduce EMF exposure, benefits of grounding by nature, impact of EMF on health, natural solutions for EMF, effects of wearable technology on health
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Episode Title: Unlocking The Secrets Of Stem Cell Therapy & Anti-Aging with Dr. Joy Kong
Episode summary:
Join Dr. Joy Kong as she talks all about the exciting world of regenerative medicine, stem cell therapy, and anti-aging solutions. Dr. Kong shares her journey from growing up in China under a really tough regime to becoming a trailblazing doctor in the USA. She talks about how important it is to look at health in a holistic way, going beyond the standard Western medicine approach to really understand the complex systems of our bodies.
Dr. Kong explains the science behind stem cells, especially those derived from umbilical cords, and their powerful healing and rejuvenating potentials. She busts some myths and misconceptions about stem cell therapy, like the wrong idea that top-notch treatments can only be found outside the US. Besides stem cells, she also talks about complementary therapies like exosomes, peptides, and ketamine, and how they all fit into regenerative medicine. The episode is a thorough look into the future of health and provides some great tips for anyone thinking about stem cell therapy and other advanced treatments.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Transformative Impact of Stem Cells: Stem cell therapy can significantly reverse aging, improve brain health, and combat chronic illnesses.Holistic Approach: Integrating stem cells with other treatments like ozone therapy, peptides, and proper nutrition is crucial for optimal health outcomes.
Myth Busting: The US is a leader in stem cell research and therapy; patients don't need to travel abroad for high-quality treatment.
Neuroinflammation & Recovery: Stem cells can alleviate neuroinflammation, aiding recovery from addiction, traumatic brain injuries, and cognitive decline.
Practical Steps: Incorporating health practices like infrared saunas, proper diet, and meditation alongside stem cell treatments can amplify health benefits.
Get To Know Dr. Joy Kong:
Dr. Joy Kong is a triple board-certified anti-aging physician and stem cell specialist, renowned for her expertise in stem cell therapy and commitment to educating both physicians and the public. With a strong presence in the industry, she has established herself as a trusted voice through her extensive lecturing at national and international conferences, as well as her publications in scientific journals.
As a dedicated educator and pioneer in the field of regenerative medicine, Dr. Kong has founded the American Academy of Integrative Cell Therapy (AAICT) and trained numerous physicians from around the world. Her innovative approach has also led to the creation of Chara Health USA and Chara Biologics, premier companies providing cutting-edge products and services to patients across the United States. With numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade, Dr. Kong continues to be a respected figure in the medical community, dedicated to advancing the field of regenerative medicine and improving patient outcomes through her emphasis on scientific data, passion, authenticity, and integrity.
Links Mentioned In The Show
Dr. Joy's website: https://joykongmd.comJoy's Instagram: https://www.instagram.com/dr_joy_kong/Joy's YouTube: https://www.youtube.com/@joykongmdAmerican Academy of Integrative Cell Therapy: aaic.org
Chara Omni Skin Cream: charaomni.com
Buy Joy's book, "Tiger of Beijing" on AmazonFree chakra crystal set and downloadable meditation when you buy $99 at beucrystals.comBirthday healing bundles on sale until 9/30/24! Check them out at tansyrodgers.comJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)More Resources:
Crystal Reiki 1:1 SessionHigh-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.comCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
stem cells, anti aging, regenerative medicine, brain health, holistic health, stem cell therapy, anti aging benefits, gut health support, neurodivergent listeners, holistic healing podcast, how stem cells work, benefits of stem cell therapy, stem cell therapy for aging, holistic approaches to health, regenerative medicine for brain health
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Episode Title: Vaginal Health, Self-Confidence, & Skincare Innovations: A Deep Dive with Lana Kerr
Episode summary:
Lana Kerr, a trailblazer in the skincare and wellness industry, discusses the transformative power of CO2 lift therapy. Lana's journey from accounting to the wellness sector underscores her passion for helping others achieve their best health. This episode dives deep into Lana's innovative work with her company, Lumisque, and the creation of CO2 Lift—a revolutionary skincare and vaginal rejuvenation product.
Throughout the discussion, Lana touches on various key themes, including the significance of blood flow in skin health and intimacy, the science behind carboxy therapy, and the personal experiences that drove her to create the CO2 Lift. The conversation explores the holistic benefits of maintaining intimate health, the broader implications for women's wellness, and the numerous challenges Lana faced in bringing this cutting-edge solution to market. Packed with insights and practical advice, this episode is a must-listen for anyone interested in skincare, wellness, and female health empowerment.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Holistic Health: Lana emphasizes the importance of addressing all aspects of health, including intimate wellness, for overall well-being.Innovative Skincare Solutions: The CO2 Lift uses carboxy therapy to rejuvenate skin by increasing microcirculation and hydration.
Vulva Vaginal Rejuvenation: Lana explores how CO2 Lift V can improve vaginal health, sensitivity, and intimacy, particularly beneficial for menopausal women and cancer survivors.
Self-Care and Empowerment: Lana advocates for the importance of investing in personal health and encourages women to own their intimate wellness.
Personal and Professional Journey: Lana shares her journey from accounting to wellness, highlighting the experiences that shaped her career and led to the development of CO2 Lift.
Get To Know Lana Kerr:
Lana is the Founder and CEO of Lumisque, that provides skincare products to medical providers as well as through e-commerce. Founded in 2015, she discovered a new way to deliver carbon dioxide through the skin by using a gel, CO2Lift for fast skin regeneration. CO2Lift carboxy gel has been clinically proven to lift and rejuvenate the skin, reverse signs of aging. She followed with CO2LiftV,a gel for vulva/vaginal rejuvenation that increases lubrication and sensitivity.
In 2006 she founded Your Fatloss Coach, a wellness company, that featured a customized weight and detox plans along with nutritional counseling. Her organization helped thousands, including many celebrities such as super model Beverly Johnson, to reach their ideal weight and image.
Lana holds a Bachelor of Science in accounting and business from State University of New York in Albany. She is a certified nutritional consultant and emotional intelligence coach. Honoring her success, Mrs. Kerr was named to the Top 100 Outstanding Women in Broward.
Lana has worked with major corporations like KPMG, National Urban League and Solomon Smith Barney, and as the director of sales for Ecologicx First. She has contributed to her community with organizations such as the Boys and Girls Club, Women of the Round Table, Prestige Club of Broward and more recently with 211 Broward. She is a writer and public speaker.
Links Mentioned In The Show
Lana's ebooks: https://co2lift.com/pages/say-yes-to-menopause https://co2lift.com/pages/co2lift-face-ebookco2lift.comLana's social media: Facebook, Instagram, LinkedIn, YoutubeLumisque: Get 10% off your entire order with TANSY10
More Resources:
Crystal Reiki 1:1 SessionHigh-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.comCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
skincare, wellness, vaginal health, menopause, rejuvenation, vaginal rejuvenation, CO2 lift, sexual health, bioidentical hormones, skin hydration, how to improve vaginal health, benefits of CO2 lift, vaginal rejuvenation treatments, menopause skincare routine, natural ways to enhance sexual health
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Episode Title: The Power of Journaling, Breaking Free From Fear, & Cultivating a Growth Mindset with Kayla Logue
Episode summary:
Kayla Logue is a journaling whiz, a beacon of light, and the founder of the nonprofit Move into Words. She discusses powerful themes centered around personal growth, consistency, and the profound impact of journaling. This episode delves deep into how Kayla's transformative journey through divorce, financial instability, and self-discovery motivated her to write her bestseller "Always Squeezing Lemons" and establish a community-driven initiative for young professionals.
Kayla reveals the pivotal role journaling played in her life, offering practical advice for those hesitant to start. They explore how consistent habits and a supportive community are key to achieving growth and happiness. Kayla also shares insights from her nonprofit, which fuses physical fitness with mental wellness workshops, and highlights the importance of identifying personal success and purpose. This episode is a treasure trove of motivational stories and actionable insights for anyone looking to unlock their greatest potential.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Consistency is Key: Whether it's personal health, writing, or relationships, showing up consistently is crucial for growth and development.Journaling as Therapy: Writing down thoughts and experiences can be a powerful tool for self-awareness, healing, and manifesting one's dreams.
Authentic Success: True success comes from living a life aligned with one's values and purpose, not just societal expectations.
Community Support: Surrounding oneself with like-minded, supportive individuals is essential for personal and professional growth.
Empowering Through Adversity: Transforming trauma into triumph involves taking responsibility for one's life and using challenges as opportunities for growth.
Get To Know Kayla Logue:
Kayla Logue is an Author, Personal Development Expert, Motivational Speaker, Non-Profit Founder of Move Into Words, and a powerhouse in the Real Estate Industry. Dedicated to empowering others, she recently founded Move Into Words, a non-profit advocating for sustainable mental and physical health habits and raising awareness about the impacts of journaling. Through her diverse experiences, Kayla highlights the transformative power of writing, inspiring self-discovery, growth, and confidence. She is also passionate about guiding other aspiring authors through their journey using her knowledge, experience and vast network for them to create clarity for momentum in their writing.
Kayla’s book, Always Squeezing Lemons: Taking Responsibility to Define Your Own Success, released in May 2024, encourages readers to define success authentically and reflect on their desires and aspirations. The book challenges societal validation, guiding readers through Kayla’s personal and professional growth journey. Each chapter includes “lemon drops’’ and journal prompts, empowering readers to turn life’s challenges into opportunities. Discover what success truly means to you with this transformative guide.
Links Mentioned In The Show
Kayla's website & get her book: kaylalogue.comDoula Scholarship Application (beU Complete Empowerment Scholarship): https://bebomia.com/scholarship-application/High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.comHigh-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**)More Resources:
Crystal Reiki 1:1 SessionCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
journaling, self-care, mental health, personal growth, empowerment, journaling practice tips, mental health habits, self-care routines, personal growth strategies, empowerment techniques, how to start journaling daily, benefits of consistent journaling, journaling for mental health improvement, self-care practices for busy professionals, personal growth through writing exercises
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Episode Title: Master Your Mindset: Customizing Manifestation for Your Dream Life with Bianca Lysette
Episode summary:
Bianca explores what it means to be authentic, the science behind manifestation, and practical steps that listeners can use to manifest their dreams. Bianca, a seasoned manifestation coach, shares her personal journey, revealing how she went from skepticism to becoming a devoted practitioner and teacher of manifestation. The conversation shifts towards the importance of knowing oneself at a soul level and how tools like astrology and the human design chart can help in this endeavor.
Bianca also discusses the pivotal role of brain chemistry and energy alignment in the manifestation process. Highlighting the significance of both mental clarity and physical action, she explains her 80/20 rule—80% mindset and 20% strategy. The episode delves into the concept of energy alchemy, emphasizing the need for customized manifestation techniques tailored to an individual's unique energy needs. Bianca shares actionable tips, such as the importance of small manifestations to build belief and the efficacy of practices like hypnosis and EFT for clearing mental blocks. This episode is a treasure trove of insights for anyone looking to deepen their understanding of manifestation and bring their desires to fruition.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Authentic Self: Embrace both positive and negative aspects of yourself to drive authenticity in your personal and professional life.
Brain Chemistry & Manifestation: Understanding the scientific studies behind brain and heart coherence can build a strong foundation for manifestation practices.
Clearing Blocks: Techniques like hypnosis and EFT are crucial for removing subconscious blocks that hinder manifestation.
Energy Alchemy: Aligning your chakras and energy centers can significantly impact your manifestation success.
80/20 Rule: Balance mindset (80%) with action (20%) to effectively manifest your dreams.
Get To Know Bianca Lysette:
Bianca Lysette is a Manifestation & Mindset Coach and Brain Chemistry Guru, dedicated to empowering individuals through customized manifestation strategies. With a deep understanding of brain chemistry and the subtle dynamics of energy manipulation, Bianca expertly guides her clients in transforming their lives. She specializes in tailoring techniques that align with each person’s unique needs, enabling them to harness their energy and achieve their fullest potential.
Through her innovative approach, Bianca demystifies the science behind mindset and manifestation, making complex concepts accessible and actionable. Her passion for helping others is evident in her commitment to fostering personal growth and self-awareness. Whether you’re seeking to overcome obstacles, attract abundance, or simply enhance your mental well-being, Bianca’s expertise offers a transformative pathway to success.
Links Mentioned In The Show
Bianca's website: biancalysette.comGroup Energy Healing Sessions: www.tansyrodgers.comDoula Scholarship Application (beU Complete Empowerment Scholarship): https://bebomia.com/scholarship-application/Turmeric Gold by Fusionary Formulas: Use TANSY15 to save 15% off your entire order (**Affiliate link)Crystal Reiki & Intuitive Healing SessionsMore Resources:
Crystal Reiki 1:1 SessionCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
manifestation, mindset, authenticity, energy, subconscious, manifestation coach, brain chemistry, energy alchemy, human design, law of attraction, how to manifest your dreams, importance of mindset in manifestation, manifesting financial abundance tips, how to clear manifestation blocks, using hypnosis for manifestation, how to align chakras for manifestation, manifestation techniques for beginners, how to use numerology for manifestation, how to manifest love into your life, importance of divine timing in manifestation
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Episode Title: Gut Health, Functional Bloodwork, & Managing Mental Health with Patricia Schneider
Episode summary:
Patricia Schneider, a psychiatric mental health nurse practitioner, has spent the last 25 years pioneering a more integrative approach to healthcare. Patricia delves into her transition from traditional nursing to a more holistic, functional medicine framework, inspired by personal experiences and patient needs. This episode is rich with insights into how gut health, functional nutrition, and integrative psychiatry can revolutionize mental and physical well-being.
Patricia explores the crucial connections between the gut and brain, emphasizing how gut health directly impacts mental health. She provides practical advice on addressing gut dysbiosis, recognizing early symptoms of gut issues, and how functional nutrition can play a pivotal role in maintaining overall health. Moreover, the discussion extends to the often-overlooked vitamin deficiencies and their profound effects on mood and mental clarity, as well as strategies for optimizing thyroid function and managing adrenal fatigue in a holistic manner.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Integrative Health Practices: Patricia Schneider highlights the importance of integrating various modalities, including exercise, nutrition, and spirituality, into traditional healthcare to offer a more comprehensive treatment plan.Gut-Brain Connection: Understanding how gut health influences mental health and learning practical ways to address gut dysbiosis.
Vitamin Deficiencies: Insights into common deficiencies like Vitamin D and their impacts on mental health, and the importance of addressing these deficiencies.
Functional Blood Work: The importance of functional blood work in identifying root causes of health issues and optimizing overall health.
Holistic Treatment Plans: Emphasizing meditation, stress management, and proper sleep hygiene as integral parts of a holistic approach to treating mental health.
Get To Know Patricia Schneider:
Patricia Schneider is a seasoned psychiatric mental health nurse practitioner with over 25 years of experience in nursing. Patricia is dedicated to integrating holistic and functional medicine into her practice to help address mental health issues more comprehensively. She holds certifications as a functional blood work specialist and emphasizes the importance of nutrition, exercise, and alternative therapies in her work. Patricia is actively expanding her practice to include integrative psychiatry, aiming to offer a balanced approach between traditional medications and holistic treatments.
Links Mentioned In The Show
Website & Live Workshop Information: https://wholehealthalternatives.com/Doula Scholarship Application (beU Complete Empowerment Scholarship): https://bebomia.com/scholarship-application/Crystal Reiki & Intuitive Healing SessionsJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)More Resources:
Crystal Reiki 1:1 SessionCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
nutrition, meditation, gut health, thyroid, vitamins, functional nutrition, mental health, integrative medicine, adrenal fatigue, holistic health, how to improve gut health naturally, benefits of meditation for stress, vitamin deficiencies and mental health, functional nutrition principles, integrative psychiatry practices
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Episode Title: Rewiring Your Brain For Happiness & Spiritual Intelligence with Dr. Dawson Church
Episode summary:
Dr. Dawson Church, a luminary in psychology and energy healing, delves into the profound interplay between happiness, spiritual intelligence, and emotional regulation. Dr. Church's research stands at the intersection of cutting-edge science and ancient wisdom, exploring how our thoughts, emotions, and spiritual practices can dramatically enhance our well-being. As the conversation unfolds, they highlight practical techniques like EFT tapping and meditation, offering listeners actionable insights to cultivate joy and resilience.
From discussing the contagious nature of emotions to exploring the genetic effects of our mental states, Dr. Church provides a comprehensive view of how our inner world shapes our physical health and external reality. They touch on the significance of maintaining a high vibrational state, the intricacies of spiritual intelligence, and the transformative power of laughter. Emphasizing the application of science-based methods, Dr. Church encourages listeners to adopt daily practices that promote happiness and mental clarity. By diving into the latest research and sharing personal anecdotes, he illustrates the tangible benefits of integrating these practices into our everyday lives.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Emotional Contagion: Our emotions significantly influence not only ourselves but also those around us. Positive emotions like happiness can be as contagious as negative ones, greatly impacting community well-being.Spiritual Intelligence: Developing spiritual intelligence through practices like meditation, EFT tapping, and meaningful activities can enhance emotional regulation, boost joy, and increase resilience.
EFT Tapping: This technique, involving tapping on acupuncture points while processing emotions, can significantly reduce stress, PTSD symptoms, and various forms of self-sabotage, leading to improved mental and physical health.
Impact of Thoughts on Genes: Our mental states and emotional health can influence genetic expression, affecting hormones like cortisol and impacting overall health and longevity.
Practical Daily Integration: Incorporating simple daily practices like meditation, immediate stress-relief tapping, and engaging in personally fulfilling activities can create profound positive shifts in one's life.
Get To Know Dr. Dawson Church:
Dawson Church is a best-selling science writer and the author of three award-winning books. The Genie in Your Genes broke new ground by showing that gene expression is influenced by emotions. Mind to Matter is based on hundreds of studies showing that our brains play a key role in constructing the reality around us. In Bliss Brain, he demonstrates that as we cultivate peak states, our brains rapidly rewire themselves for happiness. He is the founder of the Veterans Stress Solution, which has offered free PTSD treatment to over 22,000 veterans. After retiring from active business management, Dawson has continued to teach and inspire through his presentations, podcasts, books and blog posts.
Links Mentioned In The Show
Free meditation & website: https://dawsonchurch.com/
EFT Manual and Meditation Tracks: Available at Dawsongift.com
Veteran Stress Solution
Doula Scholarship Application (beU Complete Empowerment Scholarship): https://bebomia.com/scholarship-application/Crystal Reiki & Intuitive Healing SessionsbeU Therapeutic Crystal Jewelry & Healing ToolsMore Resources:
Crystal Reiki 1:1 SessionCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
happiness, EFT, meditation, spiritual intelligence, trauma, emotional contagion, gene expression, mind to matter, emotional regulation, energy healing, how to use EFT for PTSD, benefits of spiritual intelligence, impact of meditation on brain, emotional freedom technique steps, how to reduce stress with tapping
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Episode Title: Following Your Intuition, Healing Ancestral Trauma, & Radiating Your Light with Donna Wallace
Episode summary:
In this enlightening episode of “The Energy Fix,” host Tansy Rodgers sits down with Donna Wallace, a renowned emotional and energy healer, to explore the deep realms of intuition, energy healing, and ancestral patterns. Donna shares her journey from a corporate HR job to becoming a full-time healer, detailing the personal and professional awakenings that guided her path. This episode is a rich blend of spiritual insights and practical advice, aimed at helping listeners connect more deeply with their intuition and switch on their inner light.
Throughout the conversation, Donna delves into the mechanics of energy healing and its impact on emotional well-being. She emphasizes the role of family constellation therapy in resolving deep-seated family patterns and traumas, unlocking personal growth and life energy. The episode also explores Donna’s unique approach to creating soul-aligned jewelry that supports personal transformation and the ascension process. Listeners are offered various tools and methods to start incorporating these healing practices into their daily lives, making it a must-listen for anyone on a journey of self-discovery and spiritual awakening.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
The power of intuition: Donna highlights the importance of tuning into and trusting your intuition. Small, actionable steps can help build confidence in following intuitive guidance.
Energy healing benefits: Energy healing can release emotional and physical blocks, filling you with life force energy and enhancing your intuition.
Family constellation therapy: This modality helps resolve family system issues, allowing for the flow of love and life energy, ultimately transforming personal relationships and self-perception.
Custom soul jewelry: Through her House of Orion, Donna creates customized jewelry that energetically aligns with the wearer's soul, facilitating profound personal and spiritual growth.
Practical tools for everyday use: Simple practices such as connecting with divine light and engaging in intuition-based decision-making can have immediate, positive effects on your life.
Get To Know Donna Wallace:
Donna Wallace is an emotional and energy healer, Reiki master, and founder of the House of Orion. With a background in HR from one of the big four banks in Australia, Donna transitioned into her healing work after a profound awakening while nursing her daughter. She specializes in family constellation therapy, Reiki, and intuitive healing. In addition, Donna creates custom-made jewelry tuned to the vibration of the wearer's soul, helping individuals activate their light and connect deeply with their spiritual path.
Links Mentioned In The Show
Website: donnawallis.com.au
Instagram: @donnawallishealer
Free Energy Reading & stone compliment: https://thehouseoforion.com.au/start_here/
Five Minute Morning Meditation
Doula Scholarship Application (beU Complete Empowerment Scholarship): https://bebomia.com/scholarship-application/High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**)More Resources:
Crystal Reiki 1:1 SessionCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
intuition, healing, energy, Reiki, light, intuitive healing, energy clearing, soul connection, family constellation, life force energy, how to trust your intuition, benefits of energy healing, connecting with your soul, switching on your light, using gemstones for healing
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Episode Title: Eating Balanced in Everyday Life: Challenges and Solutions with Alyson Small
Episode summary:
Join Alyson Small as she delves into practical, everyday nutrition advice for eating out without the guilt. Alyson shares her insights on achieving a balanced diet that fits into a busy life, emphasizing simplicity and sustainability over perfection. The conversation covers how to navigate real-life eating scenarios such as vacations, dining out, and holiday festivities without sacrificing enjoyment or falling off the nutrition wagon.
Alyson discusses the importance of a balanced and sustainable approach to weight loss, focusing on the 80/20 rule and real-life solutions. She highlights strategies for maintaining healthy eating habits during vacations and social events, emphasizing mindful eating and realistic goal setting. The episode also explores how to handle emotional eating, develop a positive mindset towards food, and the critical role of accountability and support systems in achieving balance.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Balanced Eating for Busy Lives: Alyson emphasizes the importance of integrating simple, balanced meals into hectic schedules to maintain sustainable nutrition.
Handling Social Events and Vacations: Practical tips for enjoying vacations and dining out without falling into overindulgence.
Emotional Eating Insights: Strategies to recognize and manage emotional eating by finding alternative comfort activities.
Sustainable Weight Loss: An exploration of why long-term, sustainable dietary changes are more effective than quick-fix diets.
Mindful Eating: Techniques for mindful eating that help in tracking hunger and fullness cues for better dietary control.
Get To Know Alyson Small:
Alyson Small is a dedicated Registered Dietitian and Nutritionist with extensive experience in private practice. Specializing in sustainable weight loss, Alyson's practice is focused on helping women achieve and maintain a balanced, healthy lifestyle. As a mother of four, she integrates her professional expertise and personal experiences to create relatable and effective nutrition plans that cater to the everyday challenges of busy lives. Alyson is also active in her community through various volunteer roles, further exemplifying her commitment to wellness and education.
Links Mentioned In The Show
Instagram: @alysonsmallnutrition
Facebook: Alyson Berowitz-Small
Get your 'Nourish your Body, Nix the Rules' guide
Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) Turmeric Gold: use code 'Tansy15' to receive 15% off your entire order (**Affiliate link**)More Resources:
Crystal Reiki 1:1 SessionCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
nutrition, weight loss, healthy eating, balance, self care, sustainable weight loss, balanced meals, healthy lifestyle, mindful eating, meal planning, how to maintain balanced diet, tips for healthy eating on vacation, overcoming emotional eating habits, importance of food journaling, creating a sustainable weight loss plan
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Episode title: From Stress to Serenity: Mindful Travel & Self-Care On The Road
Episode summary introduction:
In this solo episode, Tansy dives deep into energy balance and wellness practices, particularly those that can be maintained while traveling. This conversation offers valuable insights into how travel can disrupt routines but also provides an opportunity for self-discovery and renewal.
Throughout this episode, Tansy shares her recent vacation experience and how it unfolded into a profound exploration of self-care and energy healing. She discusses the importance of grounding, breathwork, yoga, and mindful eating in maintaining one's well-being. Tansy also introduces listeners to her selection of crystals—hematite, moonstone, and Caribbean calcite—which supported her during the trip. These practices not only help in stress management but also enable a deeper connection with oneself and the surrounding environment. Tansy emphasizes the importance of incorporating these practices into daily life to create a harmonious balance, no matter how chaotic life may seem.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Importance of Grounding: Grounding helps reconnect with the earth's energy, providing stability and reducing stress.
Breathwork and Yoga: Incorporating breathwork and yoga practices can significantly improve mental clarity and physical relaxation.
Crystal Healing: Crystals like hematite, moonstone, and Caribbean calcite can aid in grounding, emotional balance, and enhancing intuition.
Mindful Practices: Mindful eating and hydration are vital for maintaining energy levels and overall well-being.
Embrace Daily Joy: Finding and integrating small activities that bring joy into your daily routine can foster a sense of balance and fulfillment.
Links Mentioned In The Show:
beU Complete Empowerment Scholarship (Become a certified Doula!): https://bebomia.com/scholarship-application/beU Therapeutic Crystal Jewelry: Shop here → https://beucrystals.com/More Resources:
Crystal Reiki 1:1 Session: https://www.tansyrodgers.com/crystalreikiCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
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Episode Title: Transforming Trauma Through Faith, Spirituality, & Health with Judy Greenfield
Episode summary introduction:
Welcome Rabbi Judy Greenfield to the Energy Fix as she explores the intersection of spirituality, trauma, and holistic healing. This is an incredibly engaging conversation. Judy emphasizes the importance of staying open-minded and grounded, especially as the world undergoes rapid changes. Through personal narratives and professional insights, Judy illustrates how spiritual practices and a holistic approach can provide stability and comfort in times of crisis.
The dialogue delves into the notion of spirituality within the framework of Judaism, touching on topics like trauma, forgiveness, and the practical application of prayer in daily life. Judy shares her experiences from her father’s murder to her son's battle with cancer, showing how prayer and spirituality have been her anchors. She underscores the vital role of community and continuous learning in personal
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Holistic Approach to Healing: Judy stresses the importance of a holistic approach, incorporating physical, mental, and spiritual practices to achieve overall well-being.Power of Prayer: Prayer is highlighted as a transformative tool for healing, creating connections, and navigating difficult times.
Role of Community: Building and being part of a supportive community is crucial for spiritual and emotional well-being.
Dealing with Trauma: Understanding and addressing trauma from a holistic and spiritual perspective can lead to profound healing and personal growth.
Forgiveness and Letting Go: Practices of forgiveness and letting go are essential for personal peace and emotional health.
Get To Know Judy Greenfield:
Judy Greenfeld is a concierge Rabbi / Cantor, lifelong entrepreneur & co-author of two books that integrate ancient wisdom with contemporary personal development practices: Minding the Temple of the Soul and Entering the Temple of Dreams. As the founder of Nachshon Minyan, a community geared toward unaffiliated Jews, Judy is committed to helping forward-thinkers rewrite their negative stories about faith and find deeper meaning through personalized daily spiritual practices.
Links Mentioned In The Show
Judy's Website: https://rabbicantorjudy.org/IG: https://www.instagram.com/rabbicantorjudy/beU Crystals (Crystal Jewelry, Crystals, & Energy Medicine): https://beucrystals.com/High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**)More Resources:
Crystal Reiki 1:1 SessionCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Sessionspirituality, healing, faith, prayer, trauma, spiritual practices, holistic healing, personal growth, faith journey, self-reflection, how to integrate spirituality into daily life, importance of spiritual practices for healing, connecting spirituality and mental health, daily wellness practices for spiritual growth, how to use prayer for personal growth
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Episode Title: The Science Of Mindfulness, Sound & Vibration Therapy with Craig Goldberg
Episode summary introduction:
Craig Goldberg, co-founder of InHarmony Interactive, delves into the transformative power of sound and vibration therapies in this super insightful episode. Craig shares his journey from a high-paced New York lifestyle to becoming a relaxation expert, emphasizing the importance of living authentically and striving for holistic well-being.
Throughout the conversation, Craig elaborates on the significance of diet, clean water, sunlight, grounding, and other pillars of health in reducing stress and anxiety. He explains how InHarmony’s vibroacoustic technology, including their innovative meditation cushion, aids in achieving a deeper state of relaxation and mental clarity. Craig’s personal anecdotes and professional insights highlight the intersection of mindfulness practices and cutting-edge technology, offering listeners practical advice on incorporating these techniques into their daily lives.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Authenticity is the highest vibration and is central to achieving holistic well-being.
Stress and anxiety often stem from societal pressures and can be ingrained in our daily routines.
Vibroacoustic therapy with InHarmony’s technology helps induce relaxation by harmonizing the body’s responses to sound and vibration.
Regular meditation, mindful breathing, and grounding are essential practices for maintaining mental and emotional balance.
Diet, clean water, and environmental factors critically influence overall health and well-being.
Get To Know Craig Goldberg:
Craig Goldberg is a Technologist & Relaxation Expert on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work as a Certified Vibroacoustic Therapy Practitioner is backed by 45+ years of research. A patented inventor; Craig is constantly exploring new ways to help people reduce stress and anxiety, improve their health, and transform their lives for the better.
Links Mentioned In The Show
inHarmony's websiteinHarmony YouTubeCraig's social links:
IG: https://www.instagram.com/inharmonyinteractive/
FB: https://www.facebook.com/inHarmonyInteractive/
Twitter: https://twitter.com/iam_inHarmony
TikTok: https://www.tiktok.com/@inharmonyinteractive?lang=en
LinkedIn: https://www.linkedin.com/company/inharmonyinteractive/
beU Crystals (Crystal Jewelry, Crystals, & Energy Medicine): https://beucrystals.com/Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)More Resources:
Crystal Reiki 1:1 SessionCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionMINDFULNESS • MEDITATION • BIOHACKING • SELF-HEALING • OPTIMAL HUMAN PERFORMANCE • ANTI-AGING • RELAXATION • STRESS • ANXIETY • LIVING LIFE TO THE FULLEST
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Episode Title: Ayurveda, Superspices, & Circadian Rhythm with Dr. Shivani Gupta
Episode summary introduction:
Welcome to a transformative episode of "The Energy Fix," featuring a deep dive into the world of Ayurveda with Dr. Shivani Gupta. This episode unveils the profound impacts of Ayurvedic practices on holistic health, covering essential topics like the importance of maintaining a balance with nature's rhythms, gut health, and the anti-inflammatory power of turmeric. With captivating anecdotes and scientific insights, Dr. Gupta shares her personal and professional journey, revealing how Ayurveda can serve as a comprehensive tool for achieving vibrant health.
Diving into specifics, Dr. Gupta elaborates on Ayurvedic principles such as Doshas, daily rituals, and natural rhythms. She discusses her journey from a chronically ill child to a thriving Ayurveda expert and the pivotal role faith and trust play in her life and business. Moreover, she explores how inflammation management, sleep health, and spiritual alignment can enhance overall well-being. This episode is a rich resource for anyone looking to unlock the secrets of Ayurveda and apply them for improved health and vitality.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Importance of Circadian Rhythms: Aligning daily activities with natural rhythms to improve health outcomes.Turmeric's Healing Power: Turmeric as a central element in reducing inflammation and supporting overall health.
Significance of Doshas: Understanding individual Doshas can guide personalized health and wellness strategies.
Daily Self-Care Rituals: Incorporating Ayurvedic rituals into daily life for sustained well-being.
Spiritual and Personal Growth: How spiritual practices and self-reflection contribute to holistic health.
Get To Know Dr. Shivani Gupta:
Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.
Links Mentioned In The Show:
www.FusionaryFormulas.com
www.ShivaniGupta.com
The 6-Week Ayurveda Immersion - Fusionary Method
Free 7-Day Inflammation Detox Challenge
Fusionary Health podcast on YouTube
Dr. Shivani's social links:
https://www.facebook.com/groups/theinflammationsolution
https://www.facebook.com/TheShivaniGupta
https://www.instagram.com/dr.shivanigupta/
https://www.youtube.com/@dr.shivanigupta
https://www.tiktok.com/@dr.shivanigupta
https://www.facebook.com/FusionaryFormulas
https://www.instagram.com/fusionaryformulasrx/
https://www.youtube.com/@Fusionaryformulas
Crystal Reiki 1:1 SessionTurmeric Gold Formula- use TANSY15 to get 15% off your order (*this is an affiliate link)More Resources:
Crystal Reiki 1:1 SessionCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session -
Episode Title: The 4 Pillars of Health, Self-Confidence, & How To Reach Your Goals with Gaylene Gomez
Episode summary introduction:
Gaylene explore the intricacies of maintaining a balanced life through the Four Pillars of Health—Nutrition, Movement, Sleep, and Mindset. This episode offers a deep dive into practical strategies and essential tips for women aiming to elevate their health, manage stress, and enhance their overall well-being.
In this episode, Gaylene emphasizes the importance of a balanced approach to health. She shares actionable insights on incorporating self-care practices into daily routines and explains why focusing on foundational health pillars is crucial for sustained wellness. Gaylene's unique approach to holistic health stresses that small, manageable steps can lead to significant improvements in energy, stress levels, and overall health. Don't miss her expert recommendations on essential oils and their holistic benefits.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Holistic Health Approach: Learn the significance of the Four Pillars of Health—Nutrition, Movement, Sleep, and Mindset—and how they interconnect to promote overall well-being.Prioritizing Self-Care: Understand the importance of setting small, manageable health goals and integrating self-care practices into daily routines for long-term benefits.
Effective Sleep Strategies: Explore practical tips to enhance sleep quality, including creating a peaceful sleeping environment and establishing a consistent nightly routine.
Mindset Management: Discover techniques to manage stress effectively and cultivate a positive mindset, crucial for achieving health goals.
Essential Oils: Gain insights into the benefits of specific essential oils like peppermint, lavender, and frankincense for improving physical and mental wellness.
Get To Know Gaylene Gomez:
Gaylene is a Nutrition and Wellness Coach and supports women who want to have more energy and lose unwanted weight. Gaylene shows them how to nourish their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, sexy and vibrant. Using holistic approaches, Gaylene works with clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation.
Links Mentioned In The Show:
4 Pillar Quiz: courses.compassrosenutrition.ca/four-pillar-quiz
Gaylene's FB page: Compass Rose Nutrition
Gaylene website: https://www.compassrosenutrition.ca/Handmade crystal therapeutic jewelry & products: beucrystals.comwww.tansyrodgers.com
Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)More Resources:
Crystal Reiki 1:1 SessionCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
wellness, nutrition, sleep, exercise, mindset, holistic health coach, healthy habits, stress management, essential oils, weight loss tips, how to improve sleep quality, best essential oils for stress, holistic approach to weight loss, simple healthy habits for busy women, how to balance nutrition and exercise
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Episode Title: Anti-Aging Secrets, Biohacking, & The Science of Stress with Dr. Mike Van Thielen
Episode summary introduction:
This is a masterclass of an interview! Dr. Thielen shares his personal journey from a world-class swimmer to a health expert and provides invaluable insights into how he leverages his experience to pave the way for a future where individuals can age with vitality.
Dr. Thielen delves into the significance of a positive mindset and its interplay with our physical state, emphasizing that without mental clarity, other anti-aging efforts may fall short. He introduces listeners to the concept of biohacking, which he simplifies as an approach to reverse our biological age and enhance life quality beyond the traditional chronological metric. Dr. Thielen identifies key elements such as breathwork, the importance of NAD (Nicotinamide Adenine Dinucleotide), and the potential of molecular hydrogen, providing a masterclass on how these components contribute to a longevity-focused lifestyle.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Biohacking is about upgrading the body, mind, and life to reverse biological age and improve the quality of life.A positive mindset is essential for success in any area of life, including health, and can be cultivated through daily mindfulness routines.Dr. Thielen's "power routines" integrate biohacks and lifestyle changes to help individuals make incremental steps toward significant improvements in health and performance.The benefits of certain compounds like NAD, NADPH, and molecular hydrogen are emphasized, showing their potential for combating oxidative stress and rejuvenating cellular health.Practical tools for living stress-free and optimizing productivity include finding one's purpose, planning, staying present, self-optimization, and establishing a power routine.Get To Know Dr. Mike Van Thielen:
Dr. Mike Van Thielen is a prominent figure in the field of anti-aging and regenerative medicine. With a Ph.D. in Holistic Nutrition and expertise in biohacking, he specializes in assisting clients to achieve longevity and optimal health. Dr. Thielen is known for integrating a positive mindset with physical health strategies to improve overall well-being. He is also a former world-class swimmer, holding a world record in his age group, which speaks to both his commitment to fitness and his deep understanding of athletic performance. Besides his clinical work, Dr. Thielen is a keynote speaker and an advocate for health freedom, educating individuals on alternative approaches to conventional medical practices.
Links Mentioned In The Show:
Dr. Mike's website: https://mvtonline.com/
www.ClariGenZ.com
Crystal Reiki 1:1 SessionMore Resources:
Crystal Reiki 1:1 SessionbeU Crystals on Etsy: https://www.etsy.com/shop/beUCrystalsCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
Biohacking, Longevity, Mindset, Nutrition, Anti-aging, Regenerative medicine techniques, Optimal performance strategies, Breathwork for health, NAD supplement benefits, Mental health improvement, How to reverse biological age, Benefits of molecular hydrogen inhalation, Strategies for living stress-free, Custom power routine for productivity, Improving focus with nootropics
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Episode title: Hidden Influences: How Your Subconscious Shapes Health and Vitality with Dr. Lise Janelle
Episode summary introduction:
Get ready for a truly captivating episode of the Energy Fix podcast, where Tansy sits down with the amazing Dr. Lise Janelle. This conversation goes deep, uncovering how to smash through those sneaky subconscious blocks that hold you back from health and success. Dr. Lise is not only sharing her own riveting story but also dishing out life-changing advice on how to unlock your full potential.
Ever heard of the Heart Freedom Method? Well, Dr. Lise is about to blow your mind with this game-changing approach she's perfected to bust through those pesky limiting beliefs. She's living proof of what's possible, drawing on her own journey filled with athletic victories and her evolution in the professional world. Janelle’s message is crystal clear: staying true to your heart, owning your dreams, and flipping every hurdle into a stepping stone can lead to unimaginable growth.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Dr. Lise Janelle's lifelong mission is to help individuals connect deeply with their hearts to optimize their lives.The discussion delves into overcoming internal resistance, the power of subliminal beliefs, and the journey to self-actualization.Dr. Janelle introduces the Heart Freedom Method, which addresses and dispels subconscious blockers to personal success.Through personal anecdotes, Dr. Janelle illustrates the lessons learned from embracing both support and challenges.The upcoming book "Unstuck," co-authored with Jack Canfield, is set to deepen readers' understanding of the Heart Freedom Method.Get To Know Dr. Lise Janelle:
Dr. Lise Janelle is a renowned growth accelerator coach who empowers her clients with her groundbreaking Heart Freedom Method, facilitating rapid transformation by dismantling subconscious barriers to success. She’s been featured in many radio and TV interviews including CBC News and CTV’s Canada AM, she shares insights on overcoming inner resistance. A former championship rower and pioneer in women's Ice Canoeing, Lise embraces outdoor challenges like scaling Kilimanjaro and La Haute Route in Switzerland. Her journey from a top 10% earner as a chiropractor to coaching showcases unwavering commitment to personal growth. Founder of the Centre for Heart Living in Toronto, she authored "Conversations with the Heart," a guide to help the reader live a truly successful life. A member of the exclusive Transformational Leadership Council, Lise connects with leaders, leaving an indelible mark on personal development. Her story reflects resilience, passion, and an enduring dedication to guiding others toward their full potential. Dr. Lise is working on her upcoming book, "Unstuck" with Co-author Jack Canfield, to be released in Late 2024.
Links Mentioned In The Show:
Dr. Lise Website: www.unleashyourdreamlife.com
The Heart Freedom Method: www.heartfreedommethod.com
New Moon & Intention Setting Workshop (5/7/24): https://www.tansyrodgers.com/offers/fCKpA6T8/checkout
Crystal Reiki Group Energy Healing Class (5/23/24): https://www.tansyrodgers.com/offers/NncTHWD7/checkout
High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**)More Resources:
Crystal Reiki 1:1 SessionbeU Crystals on Etsy: https://www.etsy.com/shop/beUCrystalsCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
quantum jump, self actualization, mission statement, subconscious belief, subconscious mind, extreme freedom weekend, subconscious barrier, heart freedom method, subconscious resistance, avoidance patterns, dismantling subconscious barrier, boot camp, musical boot camp, athletic boot camp, navy seal boot camp, real life, challenges, illusion, worth, ambitions, inspiration, fear, creating heaven on earth, heart, gratitude, health, pill, injection, within me, holistic chiropractor, health triangle, structural, biochemical, emotions, commitment, amazing life, pleasure, suffering, support, direction, trust, worthy of love, soulmate, true love, love, comfort zone, passion, routine, habits, planet Earth, wisdom, grow, evolve, book
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Episode title: CBD, Plant-Based Nutrition, & Holistic Wellness with Jodi Scott
Episode summary introduction:
In this inspiring episode of the podcast, Jodi Scott from Green Goo delves into the profound connection between gratitude, holistic wellness, and the power of plant-based healing. As she discusses the impact of intentional living both at home and in the broader scope of personal care, listeners are invited into a world where the quality of life is enhanced through natural means.
Jodi shares insights from her personal journey and the Green Goo mission, which seeks to revolutionize the health and wellness industry with environmentally conscious products. The episode traverses topics such as CBD's role in holistic healing, the importance of plant-based product development, and the challenges of promoting a natural lifestyle in a market saturated with synthetic solutions. Her engaging narrative and compelling stories illuminate a path toward a more vibrant and sustainable future for individual health and global well-being.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Gratitude as a Tool: Jodi and her family emphasize gratitude as a tangible tool for mindfulness that can improve daily life and decision-making.
SHAMAN Acronym: Sleep, Hydration, Antioxidants, Mindfulness, Avoid (harmful chemicals), and Nutrition are the key components of Jodi’s holistic approach to wellness.
Plant-Based Impact: The shift towards plant-based first-aid is gaining ground, with Green Goo at the forefront, challenging the status quo of the healthcare products industry.
Embracing CBD: The CBD renaissance within the wellness industry brings attention to both its healing properties and the importance of choosing quality sources for extraction.
Sustainability and Accessibility: Green Goo's commitment to sustainability is woven into every aspect of their business model, aiming for environmental consciousness without sacrificing affordability.
Get To Know Jodi Scott:
Jodi Scott, CEO and Founder of Green Goo, is a seasoned visionary in Health & Wellness with over two decades of experience. Armed with a Master's degree in Health Psychology and a background in pre-med, she specializes in Psychoneuroimmunology, exploring the mind-body connection and the power of medicinal plants.
Under her leadership, Sierra Sage Herbs has thrived, birthing multiple renowned brands, including Green Goo First Aid, Southern Butter intimates, and the innovative Good Goo CBD line. Their mission centers on plant-based product development, guided by a unique full-spectrum lipid extraction process.
Jodi Scott's pioneering spirit is propelling the Health & Wellness industry toward a holistic future, marked by passion, innovation, and global impact.
Links Mentioned In The Show:
Green Goo Website: https://greengoo.com/pages/podcastpromo-copy
Jodi's Personal IG: https://www.instagram.com/jodi_a_scott/
Self Wellness App on IG: https://www.instagram.com/self.wellness.app/
Green Goo IG: https://www.instagram.com/greengoohelps/
Youtube: https://www.youtube.com/@JodiAllisonScott
New Moon & Intention Setting Workshop (5/7/24): https://www.tansyrodgers.com/offers/fCKpA6T8/checkout
Crystal Reiki Group Energy Healing Class (5/23/24): https://www.tansyrodgers.com/offers/NncTHWD7/checkout
Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)More Resources:
Crystal Reiki 1:1 SessionbeU Crystals on Etsy: https://www.etsy.com/shop/beUCrystalsCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
holistic healing, plant based, CBD, sustainability, natural products, psychoneuroimmunology, gratitude, skincare, wellness, alternative medicine, green goo, Sierra Sage Herbs, global impact, mindfulness, accessibility, future of health and wellness, diversity, innovation, natural alternatives, regenerative agriculture, equitable access, testimonials, positive impact
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Episode title: Cancer, Conscious Oncology, & Science Meets Ancient Wisdom with Dr. Katie Deming
Episode summary introduction:
Get ready to expand your mind with Dr. Katie Deming in this riveting episode, where we get into the good stuff about cancer's hidden layers. We're talking about a cool new perspective here that looks at cancer through a metabolic lens, and how the little stuff, like what we eat and how we live, really adds up on a cellular level.
Dr. Deming is here to share her transformative journey with us – from a profound shared death experience that changed everything to her cutting-edge way of treating cancer that brings everything together. And get this, she's even gonna explain why how water's arranged in our bodies is a huge deal for our overall health. Yeah, we're not just physical beings – our emotions, thoughts, and spirit are big players in getting and staying healthy.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
We've got to wake up to the fact that more and more folks, younger ones too, are getting cancer, and it's often tied to the way we live and uninvited guests like chronic inflammation.Let's dive into how water's kind of like a ninja with its secret fourth phase and how everything around us messes with our wellness in ways you wouldn't expect.
Dr. Deming's gonna drop some knowledge bombs on how our feelings and the whole social scene of cancer treatment – down to the words we use – can make a huge difference.
Always trust that gut feeling and be ready to shake things up for your health, even if it means going against the grain.
Dr. Deming's all about treating you as the unique superstar you are, taking into account all the things that make you, you – including your emotional world and how you roll day-to-day.
Get To Know Dr. Katie Deming:
Katie Deming, MD, The Conscious Oncologist, is a radiation oncologist, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to evolve the current paradigm of disease prevention, treatment, and healing. She blends conventional medicine with holistic practices and ancient wisdom to address the hidden roots of disease and activate the body's innate capability to heal.
Links Mentioned In The Show:
Dr. Katie's website: https://www.katiedeming.com/Dr. Katie's Born To Heal Podcast (check out website for other locations)How To Talk To Someone With Cancer Tedx Talk: https://www.youtube.com/watch?v=vrZef13BSpU&t=7sbeU Crystals on Etsy: https://www.etsy.com/shop/beUCrystalsCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramMore Resources:
Crystal Reiki 1:1 SessionbeU Crystals on Etsy: https://www.etsy.com/shop/beUCrystalsCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
oncology, consciousness oncology, cancer, cancer diagnosis, rise in cancer rates, metabolic condition, mitochondria, fermentation, sugar and cancer, emotional trauma and cancer, emotional healing, water and healing, structured water, emotional roots of cancer, cancer treatment, words and cancer journey, battle language, survivorship, language and healing, energy healing, reiki
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Episode title: Is Stretching Harming You? Muscle Activation & Overcoming Chronic Pain with Yogi Aaron
Episode summary introduction:
In this episode of "The Energy Fix," Tansy delves into an enlightening conversation with Yogi Aaron, exploring the broader implications of yoga beyond stretching and into the realms of personal manifesting and living intentionally. The discussion begins with Yogi Aaron's insights on stability, how it relates to one's life purpose, and the deep connection between yoga practices and moving inward to listen to the soul's voice.
Yogi Aaron highlights the distinction between unhealthy restlessness and the productive kind that propels toward purpose. With an emphasis on sitting with discomfort and cultivating love for intentional thought through 'bhavana,' rather than merely affirming desires, this episode seeks to redefine yoga's place in personal evolution. It's a rich dialogue that interweaves muscle activation, pain alleviation, and the transformative power of aligning practice with breath.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Yogi Aaron advocates for a shift away from passive stretching in yoga to focus on muscle activation and anatomical understanding.The conversation emphasizes the importance of 'bhavana,' cultivating a deep love for a thought or intention, over simply using affirmations as a wish list.The goal of yoga, as put forth by Yogi Aaron, is not flexibility but alignment with life purpose, removal of obstacles, and contentment.The concept of muscle pairs (agonist and antagonist) is central to understanding why certain muscles may feel tight and the erroneous approach of traditional stretching.Ayama, the term used by Yogi Aaron, intertwines applied yoga anatomy with muscle activation, aiming to transcend the practice to a therapeutic level and assist individuals in living pain-free.Get To Know Yogi Aaron:
Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle ActivationTM. In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron’s unorthodox method provides a safer and more effective permanent solution. What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community and at his Blue Osa Yoga Retreat in Costa Rica.
Yogi Aaron FB: /Yogi.Aaron.yogaYogi Aaron IG: @Yogi_AaronYouTube: @Yogi_AaronLinks Mentioned In The Show:
Yogi's Affirmation Sequence: http://smpl.ro/manifest-lifeConnect with Yogi Aaron: https://www.theyogi.club/tansyYogi's new book..."Stop Stretching! A new yogic approach to master your body and live pain-free": https://amzn.to/3xHJmMkYogi's Life Story: https://youtu.be/2gOBBNhLbf4Get my weekly email connections! www.tansyrodgers.comHigh-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**)More Resources:
Crystal Reiki 1:1 SessionbeU Crystals on Etsy: https://www.etsy.com/shop/beUCrystalsCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
yoga, energy fix, yogi, conversation, enlightening, listeners, manifesting, intentional, stable, controversial topic, embodiment, self care, everyday living practice, chronic pain, healing journey, chronic inflammation, muscle activation, traditional stretching, muscle activation technique, muscle function, muscle activation practices, trunk flexors, hip flexors, dynamic stretching, passive stretching, ayama, yoga teachers, future of yoga, affirmations, visualization, physical health, mental health, emotional health, spiritual health, ayama applied yoga, anatomy and muscle activation certification program, stop stretching, yogiarin.com, pain free journey
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Episode title: Mastering Your Mind: The Key to Healing Your Body with Denise Schonwald
Episode summary introduction:
In this engaging episode of the show, Denise Schonwald takes listeners through her unique journey from being an ICU nurse to becoming a licensed mental health counselor, highlighting her deep-seated belief in the intricate connection between physical health and mental well-being. Her transition is a testament to the multifaceted nature of healthcare and the dynamic interplay between the body and the mind.
Denise discusses her discovery of energy work and its role in addressing mental health issues, emphasizing the scientific foundations behind mental health and its relation to physical symptoms. She shares fascinating insights into how low vibrational emotional frequencies, such as anxiety and grief, can take a toll on different parts of the body, and how this understanding can lead to better health outcomes. By promoting self-care and awareness, Denise underscores the power individuals hold in shifting their vibrational state towards greater fulfillment and health.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
The emotional states of misery, grief, and anxiety are associated with low vibrational energy frequencies, which can lead to physical symptoms and stress on the body.Practicing self-care and self-awareness can help regulate the nervous system and elevate vibrational frequency, contributing to better mental and physical health.Denise Schonwald integrates her deep medical background with her mental health counseling practice to assist clients in understanding the connection between their physical symptoms and emotional wellbeing.Certain emotional experiences and energies are processed through specific chakras or energy centers in the body, with blockages potentially leading to physical health conditions.Children are particularly intuitive and sensitive to energy, making it essential for parents to guide them in managing their emotional health to prevent adverse physical health outcomes.Get To Know Denise Schonwald:
Denise Schonwald, a registered nurse with over three decades of experience, has seamlessly transitioned from critical care nursing to a distinguished career in mental health counseling. Witnessing families cope with the emotional toll of illness during her time in the healthcare field fueled her passion for holistic healing.
Based in Sarasota, Florida, Denise extends her compassionate care nationwide through virtual sessions. As a spiritually grounded mental health counselor and medical intuitive, she leads a comprehensive approach, seamlessly merging mental and physical well-being. A public speaker, spiritual teacher, and certified family mediator, Denise advocates for a harmonious integration of mind and body. Her commitment to nurturing both the body and the mind shines through in her client-centered practice, offering support to individuals, couples, families, and even our youngest thinkers – starting at age 4.
With flexible scheduling, including early mornings and evenings, Denise ensures accessibility during life's unpredictable moments, complemented by the option of in-person sessions at your location or virtual appointments for convenience and comfort.
Links Mentioned In The Show:
Website & Mental Health Quiz: www.deniseschonwald.comHere's where to find Denise's book "Insightful Self Therapy" & "Getting Back To Happy": https://deniseschonwald.com/2024-author-page/ Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagrambeU Crystals on Etsy: https://www.etsy.com/shop/beUCrystalsHigh-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**)More Resources:
Crystal Reiki 1:1 SessionbeU Crystals on Etsy: https://www.etsy.com/shop/beUCrystalsCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
transition, career, critical care nurse, mental health counselor, energy, mental health, physical health, vibrational frequency, hertz, low vibrational frequency, anxiety, depression, emotions, chakras, subtle body, self care, nervous system, symptoms, physical manifestations, children, parenting, awareness, overstimulation, technology, books, healing, mental health quiz, therapy, challenges, support
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