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Today I share how you can improve your egg quality over the age of 35.
Learn four things you can do to support your mitochondria and improve egg quality.
I explain why you must support your gut to improve your egg quality.
Find out how long it takes to see improvements and what practical measures you can implement to decrease your toxic burden now.
Show Notes:What is the best way to support fertility as we age
Why do ovaries require so much energy
What is the role of antioxidants in egg health
Where do we get antioxidants from
How to support mitochondria
Ways to reduce oxidative stress
Do commercial fertility detoxes work
How to decrease your toxic burden
"We have to look at the whole body rather than isolate the reproductive system in order to have the biggest impact." - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
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CONNECT WITH US!
βββββββββββCONTACT: [email protected]
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast
DIGITAL STORE: https://www.thefertilitydietitian.health/shop -
This episode is all about Anti-MΓΌllerian Hormone or AMH.
What is AMH and what is its function for fertility?
Learn about AMH levels and how to increase them.
Find out what your AMH levels are telling you.
How is AMH related to factors like gut health and PCOS?
Show Notes:What is AMH
How does follicle size relate to AMH development
What is the function of AMH in fertility
Which factors affect AMH
How is gut health related to AMH levels
Is PCOS related to AMH levels
"AMH is a poor marker of overall ovarian reserve.β - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
βββββββββββ
CONNECT WITH US!
βββββββββββCONTACT: [email protected]
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast
DIGITAL STORE: https://www.thefertilitydietitian.health/shop -
Fehlende Folgen?
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There is a lot of confusing and contradicting information out there about how our diet affects fertility.
Today is all about busting common fertility diet myths.
In this episode, I explain why nutrition is crucial to the fertility process and how to better understand how to support fertility with nutrition.
I also share tips for analyzing relevant scientific studies on fertility and diet.
Listen in to learn the three most common fertility diet myths.
Show Notes:Why seek a provider specializing in fertility nutrition
Which diet is best for fertility
Is protein important for fertility
How to analyze fertility studies
Does the quality of dairy affect fertility
βIt can be so hard to find a team that really has your best interest in mind and is not sold out to a protocol driven by massive conflicts of interest, but they are there and there are more of us all the time.β - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
βββββββββββ
CONNECT WITH US!
βββββββββββCONTACT: [email protected]
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast
DIGITAL STORE: https://www.thefertilitydietitian.health/shop -
Today I share my top tips for boosting progesterone naturally. You may not hear about progesterone and its role in conception until you begin your fertility journey.
In this episode, learn about what progesterone is, how our bodies produce it, and how we can actively support that production process.
What is its biggest job and why should we care about it?
What are the signs of low progesterone levels and how does progesterone encourage ovulation?
Listen to this episode to learn my top seven tips to naturally increase progesterone production.
"Progesterone is a key hormone for cycle health. She balances estrogen, reduces inflammation, and is calming to the nervous system." - Brooke Boskovich.
Show Notes:What is progesterone
How do we make progesterone
Ways to encourage ovulation
How to support progesterone production naturally
Why do we care about progesterone
What are the signs of low progesterone
What is the biggest job of progesterone
"Naturally boosting progesterone requires a strong foundation of gut health." - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
βββββββββββ
CONNECT WITH US!
βββββββββββCONTACT: [email protected]
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast -
Why should we care about preconception?
Today I talk about what preconception care is, why it is important, and how to support it, all with the goal of decreasing your time to a healthy baby.
I share the facets that preconception care includes, like eating well and reducing the body's toxic burden for both parents.
Listen in to learn common causes for early miscarriage and how our diet affects fertility.
βWhen I think about fertility I think about energy.β - Brooke Boskovich.
Show Notes:How to optimize fertility
What is preconception care
How long before conception should we change our diet
Why is preconception care important
How to support preconception care
Does diet affect fertility treatment
How to reduce your toxic burden
What are common reasons for miscarriage
How to eat during preconception
"We live in a time where a lot of our energy is used up by our detox pathways." - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
βββββββββββ
CONNECT WITH US!
βββββββββββCONTACT: [email protected]
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast
DIGITAL STORE: https://www.thefertilitydietitian.health/shop -
Welcome to The Fertility Dietitian Podcast where Brooke Boskovich, a Functional Medicine Dietitian specializes in fertility and helps couples uncover the barriers that are preventing them from optimizing their fertility. And in this podcast she will teach you how to work with your body, to finally take home a healthy baby.
Each week she will be diving into different topics on fertility and sharing her perspective on physiology, metabolic health, nutrition & lifestyle approaches that have helped hundreds of couples get pregnant after years of heartache despite unexplained infertility, recurrent loss, endometriosis, male factor infertility, PCOS and more.
"Women's health is vastly under-researched, and protocols are an average of 17 years out-of-date." - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcastβββββββββββ
CONNECT WITH US!
βββββββββββCONTACT: [email protected]
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast
![How to Improve Egg Quality Over 35 [EP 5]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/18/12/39/181239a8-766a-1292-0409-21e0cfe43ac6/mza_2961565755533801730.jpg/80x80bb.jpg)