Folgen
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The FIT40 Family FB Group: â â https://www.facebook.com/groups/fit40family
Free Metabolic Assessment: https://www.fit40coaching.com/metabolicassessment
FIT40 Online Coaching: https://www.fit40coaching.com/
DESCRIPTION:
In this episode of the FIT40 Podcast, I'm tackling three crucial topics for anyone pursuing health and fitness goals. First, I'll address the common question "Can I Eat That?" and explain why you don't need to fear certain foods. Then, I'll dive into why tracking calories burned is often misleading and what to focus on instead for sustainable results. Finally, I'll share the inspiring story of one of my successful clients, Katherine, a busy mom who transformed her body by being consistent, not perfect. Whether you're looking to lose fat, build muscle, or just feel your best, this episode is packed with practical, science-backed advice to help you get there.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
Where To Find Gareth
Instagram: https://www.instagram.com/thefitnessmaverick/
Website: https://thefitnessmaverick.com/
FIT40 LINKS
The FIT40 Family FB Group: â â https://www.facebook.com/groups/fit40family
The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing
DESCRIPTION
In this eye-opening episode, we go behind the scenes with renowned fitness expert Gareth Sapstead to uncover the brutal realities behind the incredible physique transformations we see on social media and in magazines. Gareth pulls back the curtain on the extreme dedication, consistency, and potential health risks that elite competitors face in their pursuit of peak physical condition. We dive deep into the psychological aspects, nutrition strategies, and training habits that separate the pros from the average person, providing listeners with a realistic understanding of what it truly takes to achieve those jaw-dropping results. Whether you're an aspiring competitor or simply curious about the truth behind the fitness industry, this episode is a must-listen.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
Fehlende Folgen?
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The FIT40 Family FB Group: â â https://www.facebook.com/groups/fit40family
Free Metabolic Assessment: https://www.fit40coaching.com/metabolicassessment
FIT40 Online Coaching: https://www.fit40coaching.com/
DESCRIPTION:
In this episode, I discuss the importance of maintaining a fitness routine even during busy or stressful times. I share my simple method of starting with just 10 minutes of walking per day and gradually building up to more challenging 20-minute workouts. I highlight the success stories of my clients who have achieved impressive results by sticking to this manageable routine. I also invite listeners to join the free "Staying Active Challenge" in the Fit 40 Family community and take advantage of the metabolic assessments I'm bringing back. The key message is that consistency is key, even when life gets hectic, to see long-term progress and avoid falling completely off the wagon.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
The FIT40 Family FB Group: â â https://www.facebook.com/groups/fit40family
FIT40 Online Coaching: https://www.fit40coaching.com/
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
Where To Find Ann
Instagram:
Personal- https://www.instagram.com/ann.chisholm13/
Gym- https://www.instagram.com/troposfc/
Nutrition Coaching- https://www.instagram.com/fettle.food/
Facebook: https://www.facebook.com/ann.conrod
FIT40 LINKS
The FIT40 Family FB Group: â â https://www.facebook.com/groups/fit40family
The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing
DESCRIPTION
In this insightful episode, I sit down with Ann Chisholm, a former high-level basketball player, academic all-Canadian, and owner of Tropos Fitness Club and Fettle + Food Nutrition Coaching. We dive deep into Ann's journey with overcoming disordered eating, balancing her roles as a mother and business owner, and her strategies for optimizing nutrition and training for her upcoming 100K trail race. Listeners will gain valuable insights on periodization, the importance of asking for help, and practical time management tips to maximize productivity. This episode is a must-listen for anyone looking to level up their health, fitness, and overall lifestyle.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
The FIT40 Family FB Group: â â https://www.facebook.com/groups/fit40family
FIT40 Online Coaching: https://www.fit40coaching.com/
DESCRIPTION
In this episode, I talk about exactly what to do the day after Halloween. I talk about quick and simple first steps to get you right back on track. And we also cover why one day will not kill your progress.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
The FIT40 Family FB Group: â â https://www.facebook.com/groups/fit40family
FIT40 Online Coaching:
https://www.fit40coaching.com/
DESCRIPTION
In this episode, I dive into the real reasons why you aren't seeing the fitness and nutrition results you want, despite trying countless diets and programs. I explain how the "shiny object syndrome" of constantly jumping from one fad to the next prevents you from developing the essential skills and habits for long-term success. I emphasize the importance of making fitness a true priority in your life, and how working with the right coach can teach you sustainable strategies to transform your health without the constant ups and downs. This episode provides actionable tips to help you break the cycle of wasted time and money on ineffective approaches, and invest in learning the fundamentals that will serve you for years to come.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
The FIT40 Family FB Group: â â https://www.facebook.com/groups/fit40family
FIT40 Online Coaching:
https://www.fit40coaching.com/
DESCRIPTION
In this episode, I dive deep into the topic of accountability and how to effectively hold yourself accountable. I cover the three main reasons why people struggle with accountability - being overstressed, chasing surface-level goals, and not playing to your strengths. I provide practical strategies to overcome these challenges, including managing stress, setting tangible goals, and utilizing external accountability through coaching. I emphasize the importance of celebrating milestones and investing in the right support systems for long-term success. By the end, listeners will have a clear roadmap to become more self-accountable and achieve their health and fitness goals.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
The FIT40 Family FB Group: â â https://www.facebook.com/groups/fit40family
FIT40 Online Coaching: https://www.fit40coaching.com/
DESCRIPTION
On this episode of the FIT40 Podcast, I'm sharing my top tips to help you navigate the temptation of Halloween treats and avoid unwanted weight gain. We'll cover keeping candy out of sight, creating a 'nutritious barrier' with healthy snacks, and avoiding food rules - so you can indulge mindfully and stay on track this holiday season.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
Where To Find Chase
Instagram: https://www.instagram.com/coach_chase_tolleson/
Website: https://chasetolleson.com/
FIT40 LINKS
The FIT40 Family FB Group: â â https://www.facebook.com/groups/fit40family
The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing
DESCRIPTION
In this insightful episode, I sit down with Chase Tolleson - a former skinny kid who transformed his body and now coaches other coaches on behavior change and getting results. Chase shares his fascinating origin story, from struggling to gain weight as a teenager to serving in the Navy and eventually opening his own gym. We dive deep into the importance of minimum effective dose in fitness, the power of language and the stories we tell ourselves, and how to create generational health impact. As an experienced entrepreneur, Chase also shares his insights on the challenges faced by great coaches in building an online business. This episode is packed with practical wisdom for anyone on a fitness or personal growth journey.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
The FIT40 Family FB Group: â â https://www.facebook.com/groups/fit40family
The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing
DESCRIPTION
In this episode, I tackle the common struggle of knowing what to do for your health and fitness, but struggling to actually do it. I share proven strategies that have helped my FIT40 clients and community members overcome the obstacles of stress, time, junk food temptations, and low energy to finally take action and see results. Learn how to hack your environment, calendar, and mindset to make healthy habits the easy choice. Stop saying "I know what I need to do, I just have to do it" and start implementing these tips to finally make progress on your goals.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0
The FIT40 Family FB Group: â â https://www.facebook.com/groups/fit40family
The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing
DESCRIPTION
In this episode I break down the truth about how to avoid unwanted bulk to get the toned, lean physique you desire. Learn the key factors that contribute to bulkiness and get actionable tips to structure your nutrition, exercise, and lifestyle for optimal fat loss without packing on extra muscle.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
The FIT40 Family FB Group: â â https://www.facebook.com/groups/fit40family
The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing
DESCRIPTION
Are you frustrated because the scale just won't budge, even though you're working hard? In this episode, we dive deep into the common issues that prevent weight loss and how to overcome them. Discover why the number on the scale isn't the be-all and end-all, and learn how to identify your true fitness goals. Get practical tips on building muscle, burning fat, and measuring progress beyond just weight. Stop obsessing over the scale and start making sustainable changes that improve your health and fitness. Unlock the secrets to getting the results you want - no gimmicks, just proven strategies. Listen now and take control of your weight loss journey!
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
Where To Find Eric
Instagram: https://www.instagram.com/lakesidehealthcoaching/
The FIT40 Family FB Group: â â https://www.facebook.com/groups/fit40family
The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing
DESCRIPTION
In this episode, I sit down with Eric Wylie, a former corporate IT worker turned health and fitness coach. We discuss Eric's journey from the monotony of the corporate world to finding his true passion in the training industry. He shares insights on maintaining motivation, building sustainable habits, and the importance of community in achieving long-term fitness goals. Eric also provides a unique perspective on his experience teaching at both the university level and in a women's correctional facility. This episode is packed with practical tips and inspiring stories that will help listeners on their own health and wellness journeys.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
The FIT40 Family FB Group: â â https://www.facebook.com/groups/fit40family
The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing
DESCRIPTION
In this episode, we discuss how to adjust your workouts when injured. As an experienced fitness coach, I share strategies to navigate tweaks and injuries, including distinguishing between good and bad pain, modifying exercises, and using different training modalities. I provide specific tips for managing shoulder, elbow, wrist, lower back, hip, knee, and ankle issues. Listeners will learn how to keep progressing towards their goals, even when dealing with an injury or nagging pain. This information can help active individuals stay fit and healthy long-term.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
Follow Dre: https://www.instagram.com/everygotdamndre/
The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0
The FIT40 Family FB Group: â â https://www.facebook.com/groups/fit40family
The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing
DESCRIPTION
On today's episode, I'm sharing why you don't need to follow strict workout 'rules' to build muscle and burn fat. I'll outline a flexible, fun workout structure that gets great results by mixing up exercises and focusing on the basics. Discover how to ditch the rigid programs and craft an enjoyable, effective routine that works for you.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0
The FIT40 Family FB Group: â â https://www.facebook.com/groups/fit40family
The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing
Description
In this episode, I discuss a big problem that often goes unaddressed on social media - the secret to feeling fulfilled on your fitness journey. I cover common issues like false expectations, lack of gratitude, and lack of perspective that can sabotage your progress. I provide practical tips to define realistic goals, cultivate gratitude, and maintain the right mindset for sustainable success. This episode is a must-listen for anyone struggling to stay motivated and find true fulfillment in their health and fitness journey.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0
The FIT40 Family FB Group: â â https://www.facebook.com/groups/fit40family
The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing
Description
In this episode, I discuss the power of taking imperfect action rather than waiting for perfection. I share personal stories, including my proposal, to show how embracing messy first steps is key to making progress on your goals - whether in fitness, business, or life. I encourage listeners to stop making excuses and just get started, even if it's not perfect. This episode will inspire you to take that first imperfect leap forward.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
Where To Find Kevin
Instagram: https://www.instagram.com/kpd.fit/
X/Twitter: https://x.com/kpdfit
Website: https://kpd.fit/
Description
In this value-packed episode, fitness expert Kevin Driscoll reveals the key principles behind his clients' incredible transformations. Kevin shares his personal journey and holistic approach to coaching, emphasizing the importance of developing a healthy relationship with food, managing stress, and optimizing sleep. Listeners will walk away with practical strategies to build the body and mindset they desire.
AFFILIATE LINKS
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
The FIT40 Family FB Group: â â https://www.facebook.com/groups/fit40family
The FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing
Description
In this episode of the Fit 40 Podcast, we dive deep into the common causes of food cravings and provide practical strategies to help you manage and overcome them. Discover how factors like lack of protein/fiber, poor sleep, stress, and the menstrual cycle can contribute to uncontrollable cravings, and learn science-backed techniques to take back control. Whether you struggle with boredom-related cravings or are simply looking to develop a healthier relationship with food, this episode is packed with actionable tips to help you achieve your goals. Don't miss out - tune in now and start kicking those cravings to the curb!
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: â â â â https://www.instagram.com/coach_fitzz/â â â â
Tiktok: â â â â â https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com - Mehr anzeigen
