Folgen
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FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
Set Up Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/assessment
DESCRIPTION:In this episode of the Fit40 Podcast, I share the three key things I wish I had known at the start of my fitness journey. From understanding the importance of realistic timelines and embracing flexibility, to letting go of the pursuit of perfection, I discuss the valuable lessons I've learned over the years. Whether you're a fitness beginner or looking to reignite your progress, this episode provides practical insights to help you achieve your health and wellness goals, even as a busy parent.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
Set Up Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/assessment
DESCRIPTION:In this episode, I share insights from the Real Coaches Summit on how top fitness professionals maintain their health and fitness, even while traveling and attending events. I discuss their strategies for prioritizing exercise, making smart food choices, and staying consistent with their routines. You'll learn practical tips and habits you can apply to your own life to improve your health and wellness, no matter how busy your schedule may be.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
Fehlende Folgen?
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FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
Set Up Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/assessment
DESCRIPTION:In this episode of the Fit40 Podcast, we dive deep into the common issue of food noise - the constant cravings, binge eating, and emotional eating that can derail even the best weight loss efforts. I'll share practical strategies to overcome these challenges, from mastering portion control and meal timing to resetting your taste buds and building a healthier relationship with food. Whether you're considering GLP-1 medications or looking to make sustainable lifestyle changes, this episode is packed with actionable tips to help busy parents 40+ improve their health and feel amazing.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
HOW TO FIND ZACH:
Instagram: https://www.instagram.com/zackbusch924/
Facebook: https://www.facebook.com/zack.busch.3
Youtube: https://www.youtube.com/@zackbusch924
Wealthy Wellbeing Podcast:
FIT40 LINKS:
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
Book Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/assessment
DESCRIPTION:In this episode, I sit down with Zach Bush, a Precision Nutrition Level 1 and CrossFit Level 1 Coach, to discuss simplifying exercise and nutrition for busy parents. We dive into why meal plans often don't work, the power of slow and sustainable changes, and the importance of focusing on habits over the scale. Zach shares practical strategies for implementing one habit at a time, building supportive coaching relationships, and overcoming the common challenges of emotional eating and behavior change. Whether you're a mom or dad looking to improve your health and fitness, this episode is packed with valuable insights to help you feel your absolute best.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
21 Day Kickstart Info: https://fit40kickstart.my.canva.site/
DESCRIPTION:In this episode of the Fit40 Podcast, we dive deep into the topic of cheat meals and cheat days. As busy parents 40+, we'll explore the nuances of this popular concept and provide practical guidance on how to incorporate it into your healthy lifestyle without sabotaging your progress. Learn the potential benefits of scheduled diet breaks and refeeds, and discover how to cultivate a balanced relationship with your favorite indulgences. Whether you're looking to optimize your training performance or simply enjoy the foods you love, this episode will equip you with the knowledge to make informed decisions that align with your health and fitness goals.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
Make sure your blood pressure cuff is validated: https://www.validatebp.org/devices?f[0]=device_types_grid%3A256
HOW TO FIND DR. GERBINO:
Book An Appointment: https://www.zocdoc.com/doctor/gabrielle-gerbino-md-552785?fbclid=IwZXh0bgNhZW0CMTAAAR1q4mVKJOAdejs0ItOa-AEImDKXZFdSwrYji-cKVLOlYUeMo98CUCXQ1ls_aem_ZFil8u0r_hDBLVr34hW3Eg
FIT40 LINKS:
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
Apply For The Next FIT40 Kickstart:
https://fit40kickstart.my.canva.site/
DESCRIPTION:In this insightful episode, we dive deep into the world of high blood pressure with the expert guidance of Dr. Gabby Gerbino. We uncover the dangers of uncontrolled hypertension, explore the impact of lifestyle factors like diet, exercise, and smoking, and discuss the importance of honest communication with your healthcare provider. Dr. Gerbino also addresses common misconceptions around cortisol and thyroid function, providing valuable insights to help you take control of your health. Whether you're concerned about your own blood pressure or simply want to learn more, this episode is a must-listen for anyone seeking to improve their cardiovascular well-being.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
21 Day Kickstart Info: https://fit40kickstart.my.canva.site/
DESCRIPTION:In this episode, we dive deep into the common issue of underestimating calorie intake and how it can sabotage your weight loss efforts. We'll explore the surprising ways people miscalculate their calories, from portion size misjudgments to overlooking liquid calories and mindless snacking. Discover practical strategies to accurately track your calories, identify signs of undereating, and make the necessary adjustments to achieve sustainable fat loss. Whether you're struggling with a weight loss plateau or simply want to optimize your nutrition, this episode is packed with actionable tips to help you reach your health and fitness goals.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
HOW TO FIND ALEXA:
Instagram: https://www.instagram.com/alexabergfit/
Website: https://alexabergfit.com/
FIT40 LINKS:
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
Apply For The Next FIT40 Kickstart: https://fit40kickstart.my.canva.site/
DESCRIPTION:In this episode, we sit down with Alexa Berg, a former soccer player and IFBB bikini pro, who shares her inspiring journey of finding balance and wellness after the extremes of competitive bodybuilding. Alexa candidly discusses the challenges of maintaining a healthy mindset and physique, from dealing with hormonal imbalances to overcoming gym anxiety. She provides practical, relatable advice for moms over 40 who are looking to improve their nutrition, fitness, and overall well-being without sacrificing their sanity. Tune in for a refreshingly honest conversation about embracing "ugly meals," reclaiming control, and finding the right approach to health and fitness that works for you.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
21 Day Kickstart Info: https://fit40kickstart.my.canva.site/
DESCRIPTION:In this episode, I'm sharing my top 3 stress management techniques that I've used successfully with clients over the years to help them regain control, reduce anxiety, and stay focused on their nutrition and fitness goals. From the power of breath work to the transformative effects of journaling and having difficult conversations, you'll learn practical strategies to manage stress and cultivate a healthier, more balanced lifestyle as a busy mom over 40. Whether you're struggling with work, family, or just the demands of daily life, these proven techniques can help you find more calm, clarity, and confidence to achieve your wellness objectives.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
HOW TO FIND GEORGE:
Instagram: https://www.instagram.com/fitletenation/
Website: https://fitletes.com/
FIT40 LINKS:
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
Apply For The 21 Day FIT40 Kickstart:
https://fit40kickstart.my.canva.site/
DESCRIPTION:In this episode, I sit down with personal trainer George Pagan III, the owner of FITLETE in Miami, Florida. George shares his insights on simplifying the fitness and nutrition journey for busy moms over 40. He discusses practical strategies for overcoming common struggles, staying consistent, and making exercise enjoyable again. Whether you're looking to boost your energy, lose a few pounds, or just feel better in your body, George's experienced perspective will provide valuable guidance to help you reach your health goals.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
21 Day Kickstart Info: https://fit40kickstart.my.canva.site/
DESCRIPTION:In this episode, I'll share 5 actionable steps that busy moms over 40 can take to get toned and feel confident by summer. We'll cover how to identify and overcome the obstacles that have been holding you back, the importance of building an active lifestyle, and simple nutrition strategies to help you lose fat and build lean muscle. Plus, I'll explain the power of accountability and how to find the right support system to help you succeed on your fitness journey. Whether your goal is to lose weight, tone up, or simply feel your best, this episode is packed with practical tips to help you achieve your goals.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
HOW TO FIND ARAM:
Instagram: https://www.instagram.com/4weeks2thebeach/
Real Coaches Summit: https://www.realcoachessummit2023.com/
FIT40 LINKS:
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
Apply For The 21 Day FIT40 Kickstart: https://fit40kickstart.my.canva.site/
DESCRIPTION:In this episode, I sit down with Aram Grigorian, a renowned fitness and nutrition coach, to tackle the challenges that moms over 40 face when it comes to their health and wellness. We dive deep into the complexities of menopause, exploring practical strategies to optimize your nutrition, fitness, and mindset. Aram shares his wealth of experience working with women in this stage of life, providing actionable advice to help you overcome plateaus, boost your metabolism, and reclaim your confidence. Whether you're struggling with hormonal changes, low energy, or the frustrations of midlife fitness, this episode is packed with invaluable insights to guide you on your journey to becoming your healthiest, happiest self.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
21 Day Kickstart Info: https://fit40kickstart.my.canva.site/
DESCRIPTION:In this episode, I share a proven 5-step system to help moms over 40 get motivated to improve their nutrition and fitness. Whether you're short on time, struggle with excuses, or just need a push in the right direction, you'll discover practical strategies to create a personalized plan, uncover your true motivation, and implement sustainable lifestyle changes. Learn how to boost your energy, reclaim your confidence, and achieve your health and wellness goals as a busy mom over 40. Don't miss this essential guide for taking your fitness and nutrition to the next level.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
HOW TO FIND TYSON:
Instagram: https://www.instagram.com/tyrextraining/
OTHER ACCOUNTS MENTIONED:
Strong First: https://www.instagram.com/strongfirst/
The Crazy Trainer: https://www.instagram.com/thecrazytrainer
Mike Salemi: https://www.instagram.com/mike.salemi/
Logan Dube: https://www.instagram.com/logandube.3dfit/
Clifton Harski: https://www.instagram.com/cliftonharski/
John Rusin: https://www.instagram.com/drjohnrusin/
Jordan Syatt: https://www.instagram.com/syattfitness/
Luka Hocevar: https://www.instagram.com/lukahocevar/
Charlie Weingroff: https://www.instagram.com/chweingroff/
Pavel Tsatsouline: https://www.strongfirst.com/about/pavel-tsatsouline/
FIT40 LINKS:
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
Apply For The 21 Day FIT40 Kickstart: https://fit40kickstart.my.canva.site/
DESCRIPTION:In this insightful episode, I sit down with personal trainer Tyson Robertson to discuss his incredible journey of overcoming injury and asymmetries, and how he has used his experiences to become a more empathetic and effective coach. Tyson shares his passion for anatomy, mobility, and functional training, and provides valuable insights on building strong relationships with healthcare professionals, personalizing programs for clients, and leveraging unconventional fitness tools like kettlebells and resistance bands. Whether you're a fitness enthusiast or an aspiring trainer, this episode is packed with practical tips and inspiring stories that will help you optimize your fitness journey.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
21 Day Kickstart Info: https://fit40kickstart.my.canva.site/
DESCRIPTION:In this episode, we dive deep into the science-backed strategies for losing weight without compromising the size or shape of your butt. Learn how to navigate the delicate balance of burning fat and building muscle, including the importance of progressive overload, mechanical tension, and the right exercise selection. Discover the differences between newbie gains and periodization, and uncover the most effective approaches for your unique fitness journey. Whether your goal is to sculpt a perkier, more toned backside or simply maintain your curves while shedding excess fat, this episode is packed with practical, evidence-based tips to help you achieve your desired physique.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
21 Day Kickstart Info: https://fit40kickstart.my.canva.site/
DESCRIPTION:In this episode of the FIT40 Podcast, I'm sharing my top tips for reducing stubborn belly fat. We'll dive into the causes of visceral fat and what you can do to target it, from managing stress and sleep to making strategic nutrition and activity adjustments. As we approach summer, this is a common goal for many, so I provide actionable advice you can implement right away to start slimming your midsection and improving your overall health. Be sure to subscribe so you don't miss future episodes packed with fitness and lifestyle guidance for the 40+ crowd.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
HOW TO FIND ALISSA:
Instagram: https://www.instagram.com/this_capsule_kitchen/
Youtube: https://www.youtube.com/@this_capsule_kitchen
Email: [email protected]
FIT40 LINKS:
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
Apply For The 21 Day FIT40 Kickstart: https://fit40kickstart.my.canva.site/
DESCRIPTION:In this episode of The FIT40 Podcast, I'm joined by decluttering expert Alissa Christine. Alissa shares her tips and strategies for minimizing physical and mental clutter, simplifying your kitchen and meals, and creating a calming living space. Whether you're a self-proclaimed hoarder or just looking to streamline your routines, Alissa provides practical, actionable advice to help you declutter your life and achieve a more focused, productive, and stress-free lifestyle.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
21 Day Kickstart Info: https://fit40kickstart.my.canva.site/
DESCRIPTION:In this episode, I share my personal journey of ups and downs in reaching my fitness goals, including the challenges of maintaining a competitive physique and the importance of finding a sustainable, flexible approach to nutrition and exercise. I discuss the common pitfalls of the "last chance" mindset and the binge-restrict cycle, and offer strategies for breaking free from these patterns. Emphasizing the need for a customized plan that aligns with your lifestyle and preferences, I introduce the "add-in" approach championed by top nutritionists, as well as the FIT40 methodology, which prioritizes consistency and perseverance over rigid dieting. Whether you're starting fresh or reigniting your fitness journey, this episode provides valuable insights to help you achieve your health and wellness objectives.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
21 Day Kickstart Info: https://fit40kickstart.my.canva.site/
DESCRIPTION:In this episode of the FIT40 Podcast, I dive deep into the 4 key factors that contribute to the struggle many people face in keeping the weight off long-term. I explore the crucial role of your environment, the importance of mastering the fundamentals of nutrition, exercise, and supplementation, and the impact of your physiology and psychology on your weight management journey. I also emphasize the value of building a comprehensive health care team and the importance of understanding the differences between clinical and non-clinical approaches. Finally, I highlight the power of working with a knowledgeable and experienced coach, and introduce the FIT40 Kickstart program as a path to sustainable weight loss and wellness.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com -
21 Day Kickstart Info: https://fit40kickstart.my.canva.site/
FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family
DESCRIPTION:In this episode, I'm excited to welcome back one of my amazing Fit 40 clients, Kristen, to share her incredible 18-month transformation journey. Kristen has lost over 24 pounds of body fat, gained 21 pounds of lean muscle, and completely transformed her relationship with food, fitness, and her own body. Tune in to hear Kristen's honest and inspiring story, including how she overcame her scale obsession, embraced reverse dieting, and learned to prioritize consistency and sustainability over perfection. Whether you're just starting your fitness journey or looking to take your results to the next level, Kristen's insights are sure to motivate and empower you.
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com - Mehr anzeigen
