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What up people, in this ep we celebrate Anthony making it to the dirty 40 club. We talk about what it feels like to be getting older as well as reflect on how far we have come. From there we dive into some fitness news and new treatments that are being researched as well as the same old craziness lol, Enjoy!
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What up people, hope you haven't been waiting long. In this ep the guys catch up with what was going on in Anthony's life and why the ep is two weeks late. From there they take a deep dive into some hot topics; fat influencers, men approaching women at the gym, and why do we care about anything. Enjoy!
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What up people, long time no see. We took 5 months off because of work and other things but are back with a new episode. Today we talk about the Liver King PeD drama, as well as the ethical use of PeDs. From there we catch up on fitness goals as well as the horrors of flying with delays, Enjoy!
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What up people, today we have a short one because Anthony was kinda grumpy after dealing with work. We talk about 4 minute workouts, summer weather benefits and why you should always lift instead of cardio. Enjoy!
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What up people, in this ep the guys talk about a 13 year old girl who wasn't allowed to ride one of the slides at a water park because she was over the weight limit. From there the guys reflect on how similar experiences have affected them. Enjoy!
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Almost wasn't able to get this one to you guys but as always we find a way. Craving Tonkotsu ramen as I type this intro so enjoy the thumbnail. Today we talk a whole lot about nothing as usual but come laugh and waste a half hour with us. Nothing but love for y'all.
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What's up people in this ep the guys talk more about PeDs and if it would be fair to allow women to use them who compete with Trans women. From there they talk about Carl's accident during his training in the morning ( don't worry he is ok) We also go into some random news and congrats Danny!!!! Enjoy!
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What's up people, in this ep the guys talk about the ethics of performance enhancing drugs. Is it ok to use PEDs and try to sell customers a workout without fulling informing them. From there they dive into there last memories at Total Workout gym as well with a special appearance from Hanna, Enjoy!
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what’s up people! I know we’ve kept you waiting for a while but we’re back. In this episode we catch you up with things that have been going on for the past three months. The difficulties of fitness with our current employment as well as just random shit from around the world. We also dive into a little bit of things we missed, but no worries anything we glazed over quickly will hit up on the next step, Enjoy!
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What's up people, in this ep the guys start off the fitness portion talking about a random tiktok about fat phobia commenting on what they believe to be the truth of the matter. From there Chris Rock and Will Smith, was the slap real? Staged? And finally Carl comes clean with his new point of view lol Enjoy!
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What up people, it has been quite a while since our last ep. We were under biological attack from Carls daughter and all contracted covid luckily it wasn't anything serious and all is well. Here is an up catching you up on the past month, Enjoy!
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What up people long time no see, in this episode we catch up on the lack of fitness in our fatcast (also I thought this was ep 118 lol) The bulk of the ep was talking about the recent people getting cancelled in America. Do we want to have free speech or be kind to everyone? Enjoy!
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What's up people, we are back at it with the first ep of 2022. Today we talk about Anthony's attempt at the keto diet, noticeable changes as well as the good and the bad with this diet. From there we catch up a bit with what's going on in the world before finishing with some random new, Enjoy!
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What up people, this is the last episode of the year and what a year it has been. We reflect on the past year while making new resolutions for the future. One of those is Keto and cardio, we also have some nice fat hacks before our random news update, Enjoy!
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In this episode the guys talk about the benefits lemons, how it might have some surprising helpful benefits for our bodies. From there they talk about the Spiderman actor who lost 112 pounds and even though he is still overweight the progress he made is amazing. You don't need to become a body builder to make progress with personal fitness, Enjoy!
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What up people in this ep the guys talk about going to the chiropractor for the first time and all the fun going through the whole process. From there we comment on Mario Tomic's video on why we don't see results when training. We also talk about having a proper partner and all that good stuff. And in todays random talk we talk about women of instagram hunting ballers for babies and a check lol, Enjoy!
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What up people, we are back with another one. In this ep we catch up with the guys and hear about Anthony's lack of cleaning out the kitchen. From there we hear about dealing with an injury and finding someway to get some exercise. And of course we finish up with the random news of the world, Enjoy!
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What's up people, in this ep the guys dive into food prep and easy ways to cook healthy food ( spoiler alert its to have someone else do it for you) From there they talk about Carl's 15000 calorie diet ( or lack there of ) while talking about the issues cutting your calories too much. And of course random news and nerd stuff, Enjoy!
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What's up people, in this ep the guys take a deep dive into the difficulties of cooking. From prepping to shopping they talk about it all. From there they catch up on teaching and the events of the past week, Enjoy!
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