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Culturally we tend to think of sensitivity as weakness, but Martha says that in fact, it’s a superpower!
In this episode of The Gathering Room, Episode #186: Using Your Powerful Sensitivity, she talks about how to appreciate your sensitivity and use it to create the life you’re meant to live.
By definition, sensitivity has to do with reacting strongly to very slight stimuli. As a result, our society has come to believe that it’s not a strong position to be highly sensitive, that such people are fragile.
What Martha has come to realize is that sensitivity is powerful, and sometimes it comes on powerfully. People who are highly sensitive may feel its power before other people do.
If you’re highly sensitive and you experience something wonderful, you actually have a strong uptick in your mood—and you may feel more wonderful than someone with lower sensitivities. But if an impulse comes in that you don’t understand, your brain might go into anxiety.
Martha says that the remedy for this anxiety is to check in with yourself by asking a series of questions: Is this physical? Is this mental? Is this emotional? Once you’ve checked in with body, mind, and heart, then you can realistically ground the sensation.
If your sensitivity is telling you that it’s none of those things, then you can safely assume it’s coming from a spiritual place.
Martha believes we’re in a really interesting, unprecedented landscape—politically, biologically, and ecologically—and we need to be guided. The way that guidance will come, especially to sensitive people, is through this unfamiliar stimulus that may feel weird and scary at first.
But as you start to explore what feels true, then the magic of the brain kicks in—your curiosity will bring you out of anxiety so your sensitivity can guide you exactly where you’re meant to go.As Martha says, “We are the ones who can start to lead our lives in the direction that our higher selves are signaling to us to go and potentially help a lot of other people whose sensitivities may not be quite as strong—and in this way we serve the world.”
To learn how to appreciate, listen to, and trust your powerful sensitivity, join Martha for the full episode, where she’ll also guide you in her grounding and calming Space, Stillness, and Silence meditation.
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Martha’s recent encounter with a flock of wild turkeys made her think about her relationship with wild animals and how they always seem to come when she calls them.
In this episode of The Gathering Room, Episode #185: Calling Yourself Home, she shares several stories of her incredible interactions with animals and how her steps for calling to them can also be used on the wild parts of yourself to “call them home.”
This can be especially helpful during times when you feel overwhelmed, exhausted, or burned out. In Martha’s coaching experience, December is a particularly rough month for many people, and she herself feels scattered during this time.
Martha says the same technique she uses to call animals can be used to call in all the many parts of your Self, as if calling a flock of birds home to roost.
The first step, she says, is to be in complete integrity. This means telling yourself the truth. You have to track the parts of yourself that are unhappy or angry or fractious in some way and tell yourself the truth about them.
The second step is what Martha calls “centering presence” where you focus on a point in the center of your chest and imagine it filling with warm light. When you can feel the warmth, you’ll be able to breathe more deeply and start to relax.
Finally, she says to imagine each part of yourself—the scared parts, the flighty parts, the parts who are tired, the parts who don’t want to do things—and imagine them coming home to that point of warmth and light in your chest.
“Maybe they're wild turkeys that can come home to roost in the tree that's inside you,” Martha says. “Or maybe it's a whole murmuration of starlings that can come perch and go to sleep for the night together on an infinitely small branch in the center of your chest.”
If you have parts of yourself that need to feel healed and included and loved, be sure to join Martha for the full episode. She’ll lead you in her Space, Stillness, and Silence meditation and help you call all the scattered parts of yourself home to rest.
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Our culture generally teaches us that anxiety will keep us safeâbut really itâs our intuition that does that. In this episode of The Gathering RoomâEpisode #184: How to Access Intuition When You Really Need It, Martha talks about how to tell the difference between anxiety and intuition and how to hear what your intuition is trying to tell you.
Thereâs something Martha calls the âsense of truth,â which is a feeling of concord, peace, and calm that comes into us when we believe something that feels true at the deepest levels of the self. Itâs trusting that whatever weâre believing at that moment is actually real.
âIt turns out that a lot of the things we are anxious about are not realânot yet,â Martha says. âTheyâre potential, but theyâre not real in this moment.â
Unlike fear, which is a rational response to a clear and present danger, anxiety is a chronic, suffering sense of being afraid of things that may not ever happen.
Martha says that one of the lies anxiety will always tell you is that only by staying anxious can you be safeâbecause when youâre not anxious, youâre not alert. However, exactly the opposite is true: People who are anxious canât stay alert.
Real intuition arrives when our anxiety is quiet. So many of us are walking around constantly anxious, thinking weâre alert, thinking we can trust our intuition, when in fact, weâre blotting out our intuition with anxiety.
To access intuition, we have to go into a state of stillness and peace and then listen for the funâthatâs the state of being where your intuition can talk to you.
âYour intuition can come in the goofiest, most wonderful ways,â Martha says, âonce you realize itâs meant to be a frequency of joy and never a frequency of anxiety.â
To learn more about listening to your intuition and finding its frequency of joyâand to join Martha in her anxiety-relieving Silence, Space, and Stillness meditationâbe sure to tune in for the full episode!
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The state of the world right now is unnerving. In this episode of The Gathering Room, she shares how we can start to heal the parts of us that are in pain or despair over the state of things.
Martha says that when we experience trauma, shock, fear, or loss, our psyches can split into different parts to help us cope. To heal this loss of integrity or wholeness, we need to unite all the parts of ourselves that are hurting. And we do this by loving them unconditionally.
In this episode, Martha walks us through a powerful visualization exercise to help us access our deepest capacity for love, hope, and joy, so we can welcome the suffering parts of ourselves to âbe warmed by the fire of love.â
As she describes it, âWe have to come together as individuals held by the intelligence of nature, by the consciousness of the universe.â
When we can love all the different parts of ourselves, including our sorrow, our fear, our anger, we can love the people around us. And when that happens, vibrant communities begin to formâlike Wilder, the âsanctuary for the bewilderedâ that Martha created with Rowan Mangan.
As Martha shares, âEverything Iâve seen online from the people I respect most, whether theyâre politically savvy people or psychologists or community organizers, everybodyâs saying the same thing: âJoin something. Connect, connect, connect.ââ
Shock, overwhelm, fear, and rage are ameliorated as we connect with others who are feeling the same way. And this coming together of the shards of all of us could be what creates the calm beyond the storm.
If youâre feeling devastated or uncertain, isolated or afraid, and you want to learn how to let faith, love, and hope guide you to connection and the next right step, donât miss this reassuring episode of The Gathering Room.
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Did you know that the right hemisphere of your brain is doing supercomputer-level processing all the time, whether youâre aware of it or not?
Wild, right? Martha calls the right hemisphere âthe magicianâ because it can come up with the most amazing, brilliant solutions to very difficult problems, seemingly out of thin air.
In this episode of The Gathering Room: Awakening Your Magician, Martha talks about how we can activate our highly creative right hemispheres, so we can solve the problems in our livesâand in the world.
And the best part is, reawakening your own creative genius can actually be a lot of fun!
To learn how to use Marthaâs 4 Câs (calm, curiosity, courage, and feeling cornered) to rev up your right hemisphere and start solving problems as if by magic, tune in to this fascinating episode, which also includes Marthaâs Space, Stillness, and Silence meditation.CONNECT WITH US
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In this Gathering Room, Martha talks about the âheart healerâ within every person. When weâre heartsick, this is the only thing that heals us. Learn how to access your own heart healer in this very popular episode! (Originally aired: January 15, 2023)
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We're not trained to think of a spiritually led life as being hilarious or silly or goofy. But as Martha reminds us, laughter is the beginning of prayer.
In this episode of The Gathering Pod: Letting the Force Steer Your Life, she talks about the difference between spiritual faith and religious faith, and how to connect with and trust spiritual energy (aka the Force) to guide you.
When you do, youâll be in for some truly delightful surprises!
As Martha puts it, âThe universe is not your butler. The universe is a continuous aspect of your consciousness that loves for you to play with it.â Listen to the full episode to hear some incredibly fun stories about manifesting with integrity, learn more about the overlap between play and spirit, and participate in Marthaâs guided Space, Stillness, and Silence meditation.CONNECT WITH US
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Some people have a bullseye picture of their purpose in life and are headed straight toward it. However, this is extremely rare.
Why?
Martha says itâs because we live in a culture dominated by left-hemisphere thinking, which pulls us toward anxiety and socializes us to do as weâre told and acquire material wealth.
In this episode of The Gathering Room podcast, Martha talks about following your curiosity to activate the right side of the brain, which is where our passion lives. And our passion is what leads us to our lifeâs purpose.
If you want to start looking for things that draw your attention (rather than push yourself toward the things you think you should do), and youâre ready to prepare yourself to follow your curiosity wherever it leads, tune in to the full episodeâit may contain just the spark you need!CONNECT WITH US
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In this episode of The Gathering Room, youâll learn how little you really have to do. If you think that sounds too easy, change what you think, not what you do. Come see how! (Originally aired: January 8, 2023)
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Is there something youâre trying to get done? Something you really, really want, but you're struggling?
While our culture teaches us to ânever give up the struggle,â in this episode of The Gathering Room, Martha is talking about how taking breaks and allowing for rest can lead to unexpected improvements and breakthroughs.
As many Gatherers know, Marthaâs been working on watercolor painting for months now, and she finds it extremely challenging. Recently she had to take a break from it, and when she finally got back to her easel, something strange happened⊠Her hand just knew what to do!
As Martha describes it:
âIt was like everything Iâd been experimenting with had sunk into my nervous system. And actually, when the brain learns a new skill, especially if it learns playfully, it does start on the top of your brain and then it literally sinks in. The more you do it, the more it goes down toward the core of your brain, and you get better and better at it. And it doesn't feel like itâs you doing it anymoreâit feels like magic.â
If youâd like to learn how to get the kind of rest that leads to magical breakthroughsâMarthaâs favorite ways include sleep, laughter, puzzle-cracking, and moreâbe sure to listen to the full episode. Youâll also be able to take a restful break as she leads you in her favorite meditation.
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Have you been struggling to climb pyramids of power, education, wealth, or anything else our culture teaches us to value? Are you ready to find (or return to) your true nature instead?
In this episode of The Gathering Room, Martha is talking about the importance of âbe-wilder-ingâ ourselves and the transformative power of making authentic connections.
She says that if we can get far enough from society's rules and be willing to break them in some waysâand also be willing to look deeply within ourselvesâwe will go back to what nature wants us to be.
If we can find our true selves, there's only one task we need to save the world, and that task is three simple words: âFind the others.â With her brand-new online community, Wilder, Martha feels even closer to fulfilling that mission!
As she tells us, the technology we now have for gathering together is a tool in the hands of the Divine, and with the Wilder Community, it has evolved into a kind of wild space where we can become ourselves and find the others.
If you can go wild, you will find where you're meant to beâwhere thereâs nowhere to go and nothing to strive for, but everything to love, enjoy, experience, and savor.
âThat's why we're here,â Martha says. âWe are here to enjoy this world.â
To learn more about finding and embracing your true nature, connecting with others, and using your integrity to navigate life's challengesâand also hear about Marthaâs exciting experiences in the Wilder communityâbe sure to tune in!
Martha also shares book recommendations, answers listener questions, and leads you in her Space, Silence, and Stillness meditation, emphasizing human imagination and its potential to create positive change in the world. Donât miss it!CONNECT WITH US
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There are times when really important things are happening, and we really care about the results. At such times, itâs hard not to get stuck in that awful place between hope and fear.
In this episode of The Gathering Room, Martha is talking about how hope and fear are on the same continuum. The moment you get attached to a hope, youâre also afraid it won't happen. And the moment youâre afraid of something happening, you also hope that it wonât.
As it says in Marthaâs favorite book, the Tao Te Ching, âHope is as hollow as fear. Whether you go up the ladder or down, your position is shaky. When you stand with your two feet on the ground, you will always keep your balance.â
Hope and fear are fundamentally future directed, Martha says, so to get off this shaky ladder and plant your feet on the ground, you must bring yourself to the present moment by practicing mindfulness and equanimity.
When we are mindful, we are fully present and aware of our surroundings and sensations, and with equanimity, we can maintain a calm state of mind, regardless of challenges.
To hear Marthaâs insights on how to step off the shaky ladder, ground yourself in the present moment, and mother yourself during difficult times, donât miss this encouraging episode, which includes Marthaâs guided meditation to connect with peace, compassion, and joy.CONNECT WITH US
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Can you remember times when youâve experienced pure joy?
Martha recalls some key moments that led her to make joy her strategy for living, and sheâs talking about it in this episode of The Gathering Room.
The dictionary defines a strategy as âa plan of action or policy designed to achieve a major or overall aim." We all want to experience joy, and yet we have a society that tells us joy is not a strategyâthat we should be strategizing to achieve success instead.
But until you have joy, Martha argues, what good is a strategy of success? There is no point in having success without joy.
So, how do you make joy your strategy?
All the way to joy feels joyful, Martha says, and that feeling is letting you know youâre on your right pathâ because joy is what we all are in our essence. When we feel misery or flatness or bitterness, the message is that weâve gotten off track and need to change course.
Martha urges us to turn toward joy and join with other people by sharing our joy and asking what we can do to help others experience more of it. Because as joy grows, it more than multiplies!
To find out how to connect with joy even in times of pain or sorrow, learn the difference between happiness and joy, and join Martha in a meditation to help open yourself up to joy, be sure to listen to the entire joy-filled episode.CONNECT WITH US
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Thereâs a saying Martha likes that goes, âA hundred years before you were born, God drew a circle around the place you're standing now."
In other words, you are here because you are meant to be hereâbut from this place, you can literally go in any direction!
So what is the best next step for you to take? Thatâs what Martha is talking about on this episode of The Gathering Room podcast.
She shares all of the things sheâs been ânerding outâ over in her quest to discover her best next step: the adjacent possible, liquid networks, and what Dylan Thomas called âthe force that through the green fuse drives the flower.â
The âadjacent possibleâ means something that can happen but hasnât happened yet, and we humans are in an adjacent possible right nowâitâs possible to fix everything that is broken, given the technologies we have and the ideas that we come up with.
Martha says that when there's a big thing that wants to happen, the information and ideas necessary to come up with it are hidden in a kind of mosaic: Weâre all equipped with different fragments that only make sense when we come together.
âWhenever I am close to a best next step,â she says, âthe hair on my arms prickles a lot. I feel sort of guided to certain books. I get obsessed with songs and I look them up and the lyrics give me ideas, and I am drawn to certain other people.â
Martha shares how to sense when something wonderful is comingâsomething delicious and delightful and exhilarating and new that you've been preparing for your whole lifeâand allow the intelligence of nature to show you your best next step toward it.
If youâre ready to take that best next step, be sure to tune in for the full episode, where Martha also shares the best next step sheâs most excited about in her own life. Donât miss it!
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Did you know that joy is your birthright as a human?
Finding joy is one of Marthaâs favorite topics, and thatâs what sheâs talking about on this episode of The Gathering Room!
Martha says that joy, like beauty, is its own excuse for being, and she shares ways we can look for and experience joy, even in the midst of difficulty.
She quotes a Jack Gilbert poem that says, "We must have the stubbornness to accept our gladness in the ruthless furnace of this world.â Meaning, we must find joy wherever we are.
Martha clarifies that joy is not the same thing as happiness. Happiness is what you feel when something you do succeeds, or you recover from an illness, or someone you love comes back from far away. Happiness is wonderful, of course, but joy goes much deeper.
Joy is something that says, "I am here on an experience-gathering mission, and my soul loves adventure and is not afraid to suffer."
Martha says that joy is what gets you through this world because it reminds you that you are not of this world. It is something more lasting, more powerful, and more loving than your physical experience could ever be.
To hear how Martha found joy during some difficult times in her own life, learn easy ways to find joy if it's been eluding you for a while, and get inspired to jump for joy wherever you see it, tune in for the full episode. You can also join Martha in meditation for a little âenergy bathâ of joy.
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Do you ever try to make forward-thinking plans, but then you get hit with surprises you never saw coming?
Martha says it seems to happen to her about once every six months⊠For example, because of a recent trip to Costa Rica, where she happened to befriend the incredible women of Sleep-Works, sheâs now a sound sleeper (and a morning person!) after a lifetime of insomnia.
Trying to make plans in a world of escalating change is a challenge, Martha says, because thereâs just no way to plan for everything thatâs going to happen.
In this episode of The Gathering Room, she talks about how to move forward by embracing change and uncertaintyâand the delightful surprises that can come your way when you do.
Marthaâs method is to keep a wide-open mind and throw herself upon the mercy of the universe. If something feels good to her soul (and by âgoodâ she means a feeling of complete peace washing over her) then she moves toward that thing in a very specific way.
âIn my life,â she says, âI have found that the sense of being pulled by my heart and soul is a kind of yearning mixed with peaceâand trust that I'm meant to have what I deeply desire.â
That feeling is what has always pulled Martha forward, and it's the reason she started teaching her Wayfinder Life Coach Training programâshe wanted to teach people to find their path forward the way she does.
As she started getting cohorts of new Wayfinder trainees, sheâd ask why they joined the program, and fully 85% would say they had no idea, which filled her with the joy of connection: "Yes! My people! They're out there!"
To hear more about how you can work toward perfect integrity, learn to recognize the feeling of pull or push that can guide you to your true yearning, and move toward your next wild and wonderful experience, tune in for the full conversation!
This episode also includes Marthaâs guided Space, Stillness, and Silence meditation to help you bring your attention off the reasons you do things in the outer world, so you can focus on the field of connection thatâs pulling you toward what you're meant to do next.CONNECT WITH US
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Are you someone who likes making vision boards?
Theyâre a fun way to direct your attentionâand because whatever we put our attention on tends to show up in our consciousness and in our lives, vision boards can be powerful tools for healing and for helping you manifest your desires.
In this episode of The Gathering Room, Martha shares how to create a vision board, starting with digging deep into your preferences to find out what you truly want (not what youâve been socialized to think you want) and allowing yourself the time and space to be creative.
Then, Martha says, youâll start âconstellating an economic ecosystem.â
Constellating means coming together by natural forces, so you sit in the center of your desire and your creativity, and the things you wantâsuch as more income, good health, happy relationshipsâwill start forming around you like a constellation.
Any place on earth where you have space, energy, and water, you're going to get ecosystems. And the same is true with each of us, Martha says. Our yearning is the energy, our creativity is the water, and the space is the time we give it in our lives.
Society has traditionally taught us that we should get one job, keep it until we retire, and that one job is where weâll get all our money forever. So weâre not used to seeing our personal economy as a complex system of things.
However, because of technology and competition, the old way of doing things is collapsing, and itâs become more feasible in our economy to have an economic ecosystem. To create one you need liberated deep desire, plus liberated creativity, plus timeâand a vision board can help.
To learn Marthaâs steps for making vision boards that create thriving economic ecosystems in your own life, join her for this fun and inspiring episode! Sheâll also lead you in a meditation to help your deepest desires and the infinite power of your creativity do their magical work.
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Did you know that weâre energetically connected?
We all have the ability to feel each otherâs energy: if someone is happy and calm, we can feel it, and when someone is angry or dangerous, we can feel that as well. Whatâs more, weâre each projecting our own energy all the time.
However, when youâre not aware of the energy youâre giving off, you inadvertently create what Martha calls âenergetic dark spotsââand these make you vulnerable to people with negative energy who want to prey on you in some way.
In this episode of The Gathering Room, Martha talks about how you can mend any energetic dark spots you may have and create an integrous energy that is calm, pure, and doesn't attract negativity.
Sheâll walk you through the process she uses to heal her own energy shieldsâusing questions she learned from the work of Byron Katieâand sheâll also lead you in her Space, Silence, and Stillness meditation to help you visualize the energy that connects us all.
Plus, Rowan Mangan will join Martha at the end for a very exciting announcement, so be sure to tune in for the full episode!CONNECT WITH US
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Waves of shame. They're icky, they're toxic, and they're not easy to escape.
In this episode of The Gathering Room, Martha is talking about how we can move past this particularly intense form of anxiety and swim on to better horizons.
Shame attacks us at the level of basic self-identity and makes us believe that our vulnerabilities are permanent, personal, and pervasive. It also wants us to keep secrets and hide things.
So, Martha says, by being open and sharing our humiliating momentsâthe opposite of what shame wants us to doâwe can actually reduce our feelings of shame. And often, the more embarrassing your âshamefulâ moment, the more it can be turned into a freeing kind of humor that helps you feel safe.
To learn how to share your vulnerabilities safely through openness, humor, and the step-check-step method, donât miss this liberating episode. It also includes Marthaâs guided Silence, Space, and Stillness meditationâwith a special devotion to the parts of you that have ever felt shamed.CONNECT WITH US
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Many of us have heard about the mind-body connection, but have you ever tried sense-memory therapy?
Martha recently lost her sense of smell to a sinus infection, and instead of worrying that she'll never get it back, she's trying sense-memory therapyâshe holds her favorite pine-scented candle close to her nose while relishing the memory of smelling that candle.
Recalling positive sense memories creates connections in the brain that reinforce positive, joyful times instead of fear or anxiety, and that's what Martha is talking about in this episode of The Gathering Room.
Martha believes this methodology can help with every aspect of lifeâfrom physical ailments to social anxieties to financial struggles and moreâand literally bring the good times back!
We can even touch into the memory of what it was to be pure spirit, completely unafraid, and create brains that can go to the place of no suffering, deep wisdom, and the peace that passes all understanding.
Want to learn how? Tune in for the full episode, where Martha will also guide you through a powerful Space, Silence, and Stillness meditation to help you drop out of matter and connect with the deepest sense memory. Join her!
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