Folgen
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In this episode, Orna Ross unpacks “creative presence”—the simple, moment-to-moment awareness that silences self-criticism, steadies focus, and primes the brain for the hallowed state of flow. Discover the neuroscience linking presence to peak creativity, hear small practices that can turn chores into gateways for inspiration, and ask yourself: what would change if I started measuring my days by presence (not productivity)?
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When waves of sorrow or stress are assailing us, how do we keep ourselves from being pulled under? In this profoundly personal episode, Orna Ross records from the riptides of bereavement—her mother passed a month ago—to show how creatives and creativists can transmute every shade of loss into fuel for richer art, deeper flow and a more expansive life.
Listen in for:
• A live reading of Orna’s unfinished poem “Milky Ways,” written at her mother’s hospital bedside
• The danger of “creative bypassing.” Why busying yourself can actually be avoidance
• Two research-proven practices (self-distanced free-writing and 90/20 dual-process sprints) that lower grief--induced stress by up to 31 percent and turn pain into powerful momentum.
• A preview of Orna's upcoming Go Creative! workshop and how you can bring your own challenges—large or everyday small—to the live Online Open Studio.
Tune in to learn how every wave of loss can become the very swell that lifts your art, deepens your flow, and reveals a horizon more expansive than before. Press play, grab a notebook, and Go Creative!
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Fehlende Folgen?
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Orna Ross’s popular podcast for creatives and creativists resumes on Sunday 25th May.
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In this episode, Orna describes one of the most powerful habits you can adopt to develop as a conscious creator. The Flow Formula is three easy, enjoyable and transformative steps to take each night before you fall asleep: turning toward, recognition and resolution. With practice, this easy, fun activity becomes a habit that integrates resistance, harnesses insight, and greatly expands your creative powers.
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Orna Ross unpacks the limitations of the "Law" of Attraction (LoA) and why it's only part of the conscious creation process. Discover the misconceptions and common pitfalls that many encounter when relying on LoA. It's not your fault, Orna explains, as there are seven stages in the creative process, and LoA covers only two of them. Tune in to learn why the Law of Attraction isn't a standalone solution and how creatives and creativists need a more holistic approach.
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In this episode, Orna Ross draws on the work of Abraham Maslow and Ken Wilber to delve into the seven mind modes and psychological stages that shape our creative and personal growth. From the foundational Tribal and Conquering stages to the higher realms of Communitarian, Creative, and Transcendent mind modes, Orna explains how understanding and navigating these stages can help us to understand ourselves and others and achieve greater fulfillment. Tune in to discover how these mind modes influence your creativity and how understanding them is key to unlocking the human potential for change.
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In this episode, Orna Ross delves into the dynamic interplay between creative movement and creative stillness for enhanced creative practice, and overall well-being. With insights on how to harness the power of both movement and stillness, it also offers practical tips to integrate conscious motion and tranquility into your daily life.
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Orna Ross explores the internal dynamics of creative resistance, emphasizing that the creative flow is an ever-present force, though we often disconnect from it through conflicted thoughts and feelings. And she offers a powerful activation process for finding creative flow through internal dialogue.
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Orna Ross explores how going creative transforms the way we meet and manage life's challenges. Learn three creative codes and a practice that will help you to tackle whatever personal and professional hurdles life is asking you to jump right now—the creative way.
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In Episode 4 of the Go Creative! podcast, Orna Ross presents the second installment of the Cardinal Creative Virtues series. She explores the interlinked qualities of creative compassion, celebration, and courage. This episode illuminates how these virtues not only enhance our own personal creative process but also deepen our connection with those who observe or partake of what we're making. Learn how to cultivate these virtues in your own life and work to enjoy a far more fulfilling creative practice.
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Host Orna Ross delves into the first of four Cardinal Creative Virtues: Commitment. Discover the pivotal role creative commitment plays in the process as Orna unpacks how selection, intention, and creative conditions fuel creative success. Learn how to harness the power of commitment to transform your creative desires into reality and understand the role true wants and their fulfillment play in achieving your fullest potential to make a difference.
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In this episode, Orna Ross dives more deeply into the mind state that induces creative flow—what she calls the create-state, a chosen way of understanding and processing life—and the difference between being creative (a quality shared by all human beings) and going creative (a mind-state consciously chosen by some).
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Novelist and poet Orna Ross introduces herself as a creative and creativist, and explains what to expect from her new solo podcast.
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