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Be sure to listen to Part 1 (Episode 125) first! After hitting your mobility and strength benchmarks comes speed training! This episode dives into how we at P4S Golf have trained over 15,000 golfers, including Long Driver, PGA, and LPGA pros! Tune in to learn exactly how to speed train to maximize results and account for both your strengths and your nervous system which governs your bodies ability to train effectively.
Listen to Part 1: https://podcasts.apple.com/us/podcast/ep-125-maximizing-swing-speed-with-mobility-and-strength/id1696620965?i=1000677653728
Safe Swing Speed Calculator: www.par4success.com/s3p
Home Mobility Assessment: www/par4success.com/podcastSee omnystudio.com/listener for privacy information.
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Discover the keys to unlocking faster, safer swing speeds. Based on data from 15,000 golfers, Chris breaks down the physical benchmarks you need to hit, and how improving mobility and strength can directly impact your game. Learn the balance between mobility, strength, and technique to maximize your swing without risking injury.
Safe Swing Speed Calculator: www.par4success.com/s3p
Home Mobility Assessment: www/par4success.com/podcastSee omnystudio.com/listener for privacy information.
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In todays episode, Chris dives into the difference in offseason training for juniors versus seniors. Tune in for what we learned at this years TPI World Golf Fitness Summit!
Get the FREE Home Assessment here: https://www.par4success.com/podcast
Schedule a strategy call with one of our experts here: https://P4SGolf.as.me/?appointmentType=29332145
Get our Research Driven Golf Performance Training Report here: https://par4success.com/proven-research/
Check out episodes 86, 88, 90, and 92 for more on transfer training!See omnystudio.com/listener for privacy information.
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Chris chats with special guests from Athletic Motion Golf, the golf data experts that challenges common golf advice. Discover how AMG's journey began, why they prioritize data over tradition, and how they help golfers leverage their own strengths. From debunking misconceptions about movement to finding each player’s “superpower,” this episode sheds light on how data and tech can elevate your game.
More from Athletic Motion Golf:
https://athleticmotiongolf.com/
@athleticmotiongolfSee omnystudio.com/listener for privacy information.
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In this episode, Chris answers questions from our top members on overtraining. Can you get too bulky for golf? How can I tell if I'm overtraining? Tune in to learn the reality of training for golf, and what to look out for in your fitness journey!
See omnystudio.com/listener for privacy information.
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In this episode, we dive deep into must see courses with Al Lunsford from LINKS Magazine, the go-to resource for golfers looking for the best places to play, visit, and live. Tune in for must-play courses from iconic Pebble Beach and Bandon Dunes to hidden gems like Winter Park and OMNI Homestead.
More from Al & LINKS Magazine:
https://linksmagazine.com
@linksmagazineSee omnystudio.com/listener for privacy information.
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How much time should you spend practicing versus playing? Chris dives into the balance between practicing and playing both during the in-season and off-season. No matter the season, maintaining your superpower is priority!
Listen to episode 83: Superpowers & Kryptonite with Greg Rose from TPI to learn more about the impact your practice can make on your performance: https://podcasts.apple.com/us/podcast/ep-83-superpowers-kryptonite-w-dr-greg-rose-from-tpi/id1696620965?i=1000659475818See omnystudio.com/listener for privacy information.
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Special guest, Adam Young, joins Chris to talk about the 5 different training types and which ones you should focus on in the offseason! Tune in for Adam's top tip for every golfer to get feedback to help you make the right adjustments for your game!
More from Adam:
https://www.adamyounggolf.com
The Sweet Spot PodcastSee omnystudio.com/listener for privacy information.
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Club fitter and host of Plugged In Golf, Matt Saternus, joins Chris to talk about the best time to get fit, the most important clubs to get fit for, and how to tell when you've found the one for you!
More from Matt:
https://www.pluggedingolf.com
@pluggedingolfSee omnystudio.com/listener for privacy information.
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After 30 years old, golfers will lose at least 10 yards every 10 years. Chris shares exactly what you can do to not only fight speed loss, but also decrease injury risk so you can play longer without pain! Most adult golfers can make massive gains very quickly just by focusing on the right things.
Take the home assessment to find out the right thing for you focus on: https://www.par4success.com/podcastSee omnystudio.com/listener for privacy information.
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Special guest, Travis Fulton from The Stripe Show, joins Chris to talk about which swing elements to prioritize, L.A.B. putters, and how the body influences lessons! Travis' tip for fixing your swing: clubface comes first!
More from Travis:
https://www.travisfultongolf.com
[email protected]
@travisfultongolfSee omnystudio.com/listener for privacy information.
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Warning: Insurance can limit your rehab. After hearing too many horror stories, Chris shares the reality of joint replacement surgeries, the "rehab" process, and the best way for you to get back to golf.
Take the home assessment: https://www.par4success.com/podcastSee omnystudio.com/listener for privacy information.
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In this episode, Chris shares the top 3 things adult golfers should do to increase their clubhead speed as efficiently as possible! In addition, a simple change in your training can boost your clubhead speed by 50%!
Take the home assessment for free: https://www.par4success.com/podcastSee omnystudio.com/listener for privacy information.
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Special guest, Claude Harmon III, joins Chris to share how much your body can hold back your game. If you're struggling to gain speed, distance, or do what your instructor asks you to, it's likely a physical problem. Get assessed and you'll know exactly what works, what doesn't work, and where to focus to unlock your best golf!
More from Claude:
Podcast: Son of a Butch
Instagram: claudeharmon3
Twitter/X: claudeharmonIII
Assess yourself: https://www.par4success.com/podcastSee omnystudio.com/listener for privacy information.
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Chris shares how we helped an amazing athlete gain 27 MPH in clubhead speed in only a few minutes through transfer training! While few golfers fit this golfer profile, this is a great example of how doing the right things at the right time can change the game!
Take the home mobility assessment here: https://www.par4success.com/podcastSee omnystudio.com/listener for privacy information.
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Special guest, Henry Stetina, joins Chris to talk about the differences and similarities between club focused-instruction and body-focused instruction. Regardless of your learning style, tracking your stats and being a lifelong learner are key pieces of advice from both Henry and Chris!
More from Henry:
https://www.henrystetinagolf.com
Straight Shooters Golf Podcast: https://www.henrystetinagolf.com/243f8795-b772-4163-b055-5f937b608381
@henrystetinagolfSee omnystudio.com/listener for privacy information.
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Arthritis holding back your golf game? Chris shares the recipe to longevity for those with arthritis: improve mobility as far as you can, know your limits, and work through solutions to accommodate what your body can and can't do.
Take the free home mobility assessment: https://www.par4success.com/podcastSee omnystudio.com/listener for privacy information.
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Mustard Golf recently released their exciting new app with AI swing analysis and personalized reports and coaching from the greats including Tom House, Jason Goldsmith, Justin Rose, and Mark Blackburn! CEO of Mustard Golf, Rocky Collis, joins Chris to share the story of Mustard Golf and how easily you can cut through the noise to find the one fix that will have the biggest domino effect on your game.
Check out Mustard Golf:
On the App Store: Mustard Golf
On Socials: @teammustard
Online: www.teammstrd.com
[email protected]See omnystudio.com/listener for privacy information.
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Got golfers elbow? Chris reveals the true culprit and how to attack it so you can get back to playing your best golf, free of elbow pain!
Click here to take the home assessment: www.par4usccess.com/podcastSee omnystudio.com/listener for privacy information.
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Golf Performance Coach, Josh Leyes, takes over the podcast to talk about how to finish the season off strong! Be sure to assess your stats, the patterns and trends in your game, and your body's rotary mobility to ensure the end of your season is a success!
Take the home mobility assessment here: https://www.par4success.com/podcastSee omnystudio.com/listener for privacy information.
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