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The Grateful Podcast with Jack Wagoner
Episode 70
Solo episode
In this episode, I explore the complexities of pain and emotional distress, emphasizing the importance of embracing emotions rather than suppressing them. I reflect on my journey towards being present, the significance of cultivating a relationship with oneself, and the balance between pursuing future goals and living in the moment. I also invite feedback on the podcast and highlight the organic growth of the show through word of mouth.
Takeaways:
Thinking alone cannot solve emotional pain.
Suppressing emotions leads to worse outcomes.
Embracing emotions can lead to better decision-making.
We often prioritize external validation over self-worth.
A strong relationship with oneself enhances happiness.
Dissatisfaction arises from wanting more than we have.
Balancing future aspirations with present experiences is crucial.
Memories are made in moments of presence.
Feedback is essential for growth and improvement.
The podcast thrives on organic growth through listeners.
Timestamps:
00:00 Understanding Pain and Emotional Distress
02:55 The Journey to Being Present
06:05 Embracing Emotions Instead of Suppressing Them
08:53 The Importance of Self-Relationship
12:40 Balancing Future Goals with Present Living
15:18 Feedback and Growth in Podcasting
📺 Watch the full episode or listen on your favorite platform:
Spotify/Apple: https://podcasts.apple.com/us/podcast/the-grateful-podcast-with-jack-wagoner/id1725776061
Subscribe for more deep conversations with thinkers, seekers, and soulful creators. 🙏
⸻
🧠 More from Jack:
Newsletter (Magic, Meaning & Momentum): https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7D
Instagram: https://www.instagram.com/jack_wagoner_/
1:1 Coaching & Dream-Chasing Guidance: [email protected]
💬 If you found this conversation meaningful, send it to a friend and leave a review. It really helps more people find this kind of soul-nourishing content.
⸻
🎙️ About Jack:
I’m an 18-year-old high school student with a big dream: to show the world that you can be grateful and ambitious at the same time. Through The Grateful Podcast, I explore what it means to live a meaningful life—one deep conversation at a time.Support the show
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The Grateful Podcast with Jack Wagoner
Everyday AI: Your daily guide to grown with Generative AI
Episode 69
Guesting Daniel Smith
In this absolutely fantastic conversation with my good friend, poet, and podcaster Daniel Smith, we discussed many things, including:
- The magic of life and how to cultivate it
- How to live your life like a myth and its benefits
- Why explicit personal development content is less effective than fiction
- The difficulties of never being satisfied
- The constant need to do more that both Daniel and I feel
- Each of us have a subjective truth, no objective truth
- There is a massive difference between faith and religion
- How to ground in the "present"
and some other pretty fun things too.
Daniel just left for a trip in which he hopes to find some quiet and peace away from all of the things he pushes himself to do. In the conversation, we talk about this problem of "never enough," and one of the reasons we relate is because it is that very problem that plagues me every day. In fact, next month I will be taking a trip with a similar goal.
Listen to Daniel's newest AMAZING podcast here: https://podcasts.apple.com/us/podcast/rage-is-a-tumor-sooo-cut-it-out/id1602998894?i=1000705646751
Instagram: https://www.instagram.com/dannifesto/
Chapters:
00:00 The Magic of Life
00:43 Exploring Authenticity and Presence
03:45 Faith Beyond Religion
06:37 The Search for Truth
09:22 Living a Mythical Life
12:21 The Role of Myths in Understanding
15:44 Creativity and Expression
18:39 The Importance of Curiosity
21:29 Chasing Fun and Wonder
24:26 The Impact of Childhood on Perspective
27:24 The Power of Storytelling
30:44 Art as a Means of Connection
33:39 The Balance of Seriousness and Playfulness
41:26 Navigating the Balance of Seriousness and Humor
47:07 The Complexity of Untimely Questions
53:15 Exploring Moral Ambiguities
59:38 The Pressure of Self-Criticism and Expectations
01:05:25 The Journey Towards Finding Quiet and Reflection
01:11:33 The Excitement of Creative Expression and Authenticity
01:23:50 Introduction to the Grateful Podcast
01:23:51 Conclusion and bro dap up
📺 Watch the full episode or listen on your favorite platform:
Spotify/Apple: https://podcasts.apple.com/us/podcast/the-grateful-podcast-with-jack-wagoner/id1725776061
Subscribe for more deep conversations with thinkers, seekers, and soulful creators. 🙏
⸻
🧠 More from Jack:
Newsletter (Magic, Meaning & Momentum): https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7D
Instagram: https://www.instagram.com/jack_wagoner_/
1:1 Coaching & Dream-Chasing Guidance: [email protected]
💬 If you found this conversation meaningful, send it to a friend and leave a review. It really helps more
Can't keep up with AI? We've got you. Everyday AI helps you keep up and get ahead.Listen on: Apple Podcasts Spotify
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The Grateful Podcast with Jack Wagoner
Everyday AI: Your daily guide to grown with Generative AI
Episode 68
Guesting Beejal Bilimoria
What if everything you’re chasing is already inside of you?
In this deep and inspiring episode of The Grateful Podcast, host Jack Wagoner is joined by Beejal Bilimoria—a leadership and identity coach for purpose-driven visionaries. Together, they explore what it really means to lead yourself, heal the nervous system, and live a life of authenticity and expansion.
Beejal shares her personal story of walking away from societal success to embrace deep self-trust and freedom. The conversation moves beyond surface-level mindset work and dives into identity, energy, and embodiment—revealing how safety, surrender, and compassion unlock our truest power.
✨ If you’re navigating self-doubt, imposter syndrome, or simply want to feel more you, this episode is a guide to coming home to yourself.
⸻
⏱️ Timestamps
0:00 – Welcome + Beejal’s intro: Leading with identity, energy, and embodiment
1:14 – Why our self-talk often mirrors childhood voices
4:49 – Children’s internalization of praise and rejection
6:46 – Duality, self-awareness, and unity consciousness
8:25 – “Imagine letting go of who you thought you had to be…”
10:07 – Nervous system safety & the hidden cause of self-sabotage
13:24 – Redefining freedom: from pushing to being
15:05 – Gratitude vs. ambition: How to hold both
18:35 – Identity work, inner voices & leadership from within
20:52 – Beejal’s story of leaving a successful life that wasn’t hers
23:42 – Authentic freedom: Why coming home to yourself is the goal
28:24 – Dynamic identity & cultural survival through adaptability
30:06 – Jack’s reflection: Can authenticity change by context?
32:16 – What happens when leaders aren’t leading themselves?
34:36 – Visionaries as expanders & the courage to walk first
36:40 – True leadership vs. traditional roles: “People don’t follow orders—they follow alignment.”
39:24 – Expansion through ease: the emotional fuel for growth
40:59 – Surrender as an active, courageous process
43:36 – Purpose isn’t what you do—it’s who you are when you do it
48:09 – Coming home to yourself
48:22 – What Beejal is grateful for right now
49:33 – Final reflections and closing blessings
⸻
🔗 Links & Mentions
• 🔗 Follow Beejal on Instagram: https://www.instagram.com/beejalbilimoriacoaching/
• 🎧 Beejal’s Podcast: Authentic Freedom wherever you get your podcasts
⸻
🎧 Enjoying The Grateful Podcast?
Please rate & review, share with someone you care about, and subscribe for more conversations that inspire self-leadership, joy, and inner transformation.
📺 Watch the full episode or listen on your favorite platform:
Spotify/Apple: https://podcasts.apple.com/us/podcast/the-grate
Can't keep up with AI? We've got you. Everyday AI helps you keep up and get ahead.Listen on: Apple Podcasts Spotify
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The Grateful Podcast with Jack Wagoner
Episode 67
In this solo episode of The Grateful Podcast, host Jack Wagoner dives deep into why we make the decisions we make, challenging the common belief in human rationality. Drawing from insights in The Undoing Project by Michael Lewis and the groundbreaking research of Daniel Kahneman and Amos Tversky, Jack questions whether logic and reason are really guiding our behavior—or if we’re missing something deeper.
He shares a vulnerable personal story of choosing between Harvard and Northeastern and explains why trusting his gut feeling led him to a more expansive, fulfilling decision. This episode explores themes of behavioral psychology, intuition, self-examination, and how to build a life based on internal truth rather than external validation.
📚 Referenced:
• The Undoing Project by Michael Lewis
• The work of Daniel Kahneman and Amos Tversky
• Socratic wisdom: “The unexamined life is not worth living”
🎧 Listen if you’re curious about:
• Why most of us don’t actually understand our decisions
• How intuition may be more trustworthy than logic
• The self-fulfilling prophecy of rationality
• Letting go of needing to explain your choices to others
• Designing a life based on inner fulfillment, not prestige
⸻
⏱️ Chapters & Timestamps:
0:00 – The Illusion of Rational Decisions
1:24 – Introducing The Grateful Podcast & Jack’s Passion
2:40 – The Undoing Project & the Irrationality of Economics
5:12 – Thought Experiment: Gains vs. Losses
7:00 – The Problem With Over-Rationalizing
8:47 – Sponsored Segment: SweetDash
10:00 – Examining What You Can Control
11:36 – The Harvard vs. Northeastern Decision
14:10 – Trusting Gut Feelings vs. External Validation
16:03 – The Power of Subjective Evidence
17:28 – Temper Tantrums & Learned Behavior
18:52 – The Trap of Needing an Explanation
20:00 – Final Thoughts: Examine Your Behavior
21:30 – Mother’s Day Reminder + Outro
📺 Watch the full episode or listen on your favorite platform:
Spotify/Apple: https://podcasts.apple.com/us/podcast/the-grateful-podcast-with-jack-wagoner/id1725776061
Subscribe for more deep conversations with thinkers, seekers, and soulful creators. 🙏
⸻
🧠 More from Jack:
Newsletter (Magic, Meaning & Momentum): https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7D
Instagram: https://www.instagram.com/jack_wagoner_/
1:1 Coaching & Dream-Chasing Guidance: [email protected]
💬 If you found this conversation meaningful, send it to a friend and leave a review. It really helps more people find this kind of soul-nourishing content.
⸻
🎙️ About Jack:
I’m an 18-year-old high school student with a big dream: to show the world that you can be grateful and ambitious at the same time. Through The Grateful Podcast, I explore what it means to live a meaningful life—one deep conversation at a time.Support the show
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Send us a text
The Grateful Podcast with Jack Wagoner
Everyday AI: Your daily guide to grown with Generative AI
Episode 66
Guest: Tristan Gregoire
What if you could enjoy the present moment and chase your highest potential?
In this episode of The Grateful Podcast, I sit down with Tristan Gregoire, the 23-year-old creator of The Best Self Protocol. We dive deep into the mindset that separates stagnant ambition from sustainable growth. From detaching your happiness from outcomes to making peace with the “now,” this conversation is a masterclass in living skillfully.
🎯 Topics we cover:
• The “trifecta” of spiritual, mental & physical growth
• Why you need a personal compass, not a fixed roadmap
• Balancing gratitude and ambition
• Overcoming the productivity guilt loop
• Wisdom from Socrates, Seneca, Marcus Aurelius, and Naval
• How action—not just introspection—creates clarity
⏱️ Timestamps:
00:00 - Intro to Tristan & The Best Self Protocol
02:00 - Who is your best self?
04:20 - Why process matters more than outcome
06:15 - The paradox of wanting more
09:00 - Choosing between “good enough” and “great”
11:30 - The North Star & your personal compass
13:30 - What Tristan wants most in life
17:30 - Introspection and finding answers within
20:30 - Stoicism, Buddhism & ancient wisdom in modern life
23:00 - What true balance really means
26:30 - Coaching through imperfection and action
29:00 - Lazy ambition vs. real progress
32:00 - Productivity guilt and the happiness equation
36:00 - How to hold ambition and peace at the same time
39:30 - Coaching older clients at 23
44:00 - Age vs. wisdom and intentional growth
48:30 - Why Tristan is a guide, not a guru
50:00 - Fiction vs. nonfiction: where the deepest truths hide
57:00 - Downloading wisdom through stories
1:04:00 - Final thoughts: walk your own path
📌 Connect with Tristan:
• Instagram: https://www.instagram.com/iamtristangregoire/
• Free community is linked in his bio
Key Takeaways
• You are both the artist and the canvas. Your best self is not a finish line—it’s a direction.
• Gratitude doesn’t slow you down—it fuels ambition.
• The rules holding you back are often imaginary.
• You can hold two truths at once: hunger for growth and peace with now.
• True intelligence is measured by your ability to get out of life what you want.
• Books and mentors offer guidance, but the answers are already inside you.
• Wisdom is not about age—it’s about intentional experience.
📺 Watch the full episode or listen on your favorite platform:
Spotify/Apple: https://podcasts.apple.com/us/podcast/the-grateful-podcast-with-jack-wagoner/id1725776061
Subscribe for more deep conversations with thinkers, seekers, and soulful creators. 🙏
⸻
🧠 More from Jack:
Newsletter (Magic, Meaning &
Can't keep up with AI? We've got you. Everyday AI helps you keep up and get ahead.Listen on: Apple Podcasts Spotify
EMPOWERED Voices: Recovery to ResiliencyA heartfelt podcast series that brings to light the challenges and triumphs of...
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The Grateful Podcast with Jack Wagoner
Episode 65
Guesting Susan Piver
What if meditation wasn’t about fixing yourself—but about discovering who you truly are?
In this soul-expanding episode of The Grateful Podcast, Jack Wagoner sits down with Susan Piver, bestselling author, longtime Buddhist practitioner, and founder of the Open Heart Project, the world’s largest virtual mindfulness community. Together, they explore the magic of meditation—not as a productivity tool, but as a profound path toward truth, love, self-compassion, and awakening.
They unravel the paradox of non-attachment in a goal-obsessed culture, reframe suffering through the Buddhist lens of dukkha, and dive into the difference between improving yourself and becoming yourself. If you’ve ever felt like meditation was supposed to calm you down—but instead opened something deeper—you are not alone.
This is not your typical “5 tips to meditate better” kind of conversation. This is a re-enchantment of mindfulness. A reminder that presence is magic. That sitting quietly might be the most rebellious, loving act in a noisy world.
⸻
⏱️ Timestamps:
00:00 – Intro: Who is Susan Piver?
01:38 – “If attachment is suffering, how do we pursue anything?”
06:25 – The Western misunderstanding of meditation
11:04 – Dukkha as dissatisfaction, not suffering
14:12 – What is meditation really asking of us?
18:30 – When data flattens the soul of the practice
22:41 – The danger of meditating with an agenda
27:20 – Can American meditators call themselves Buddhists?
31:18 – What does it mean to live without a self?
35:55 – Meditation as a path to love, not self-improvement
39:02 – “You don’t need to know”: Wisdom in unknowing
42:30 – Final reflections on joy, truth, and the path ahead
🧘♀️ Follow Susan Piver
Website: https://susanpiver.com
The Open Heart Project: https://openheartproject.com
Instagram: https://www.instagram.com/susan.piver
Books: The Wisdom of a Broken Heart, Start Here Now, The Four Noble Truths of Love
📺 Watch the full episode on YouTube:
https://youtu.be/JcAf9zKsmyE
Everyday AI: Your daily guide to grown with Generative AI
Subscribe for more deep conversations with thinkers, seekers, and soulful creators. 🙏
⸻
🧠 More from Jack:
Newsletter (Magic, Meaning & Momentum): https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7D
Instagram: https://www.instagram.com/jack_wagoner_/
1:1 Coaching & Dream-Chasing Guidance: [email protected]
💬 If you found this conversation meaningful, send it to a friend and leave a review. It really helps more people find this kind of soul-nourishing content.
⸻
🎙️ About Jack:
I’m an 18-year-old high school student with a big dream: to show the world that you can be grateful and ambitious at the same time. Through The Grateful Podcast, I explore what it means to live a meaningful life—one deep conversation at a time.
Can't keep up with AI? We've got you. Everyday AI helps you keep up and get ahead.Listen on: Apple Podcasts Spotify
Support the show
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Send us a text
The Grateful Podcast with Jack Wagoner
Episode 64
In this episode, I reflect on my upcoming graduation from high school and the changes it will bring to my self-image and identity. I discuss the pressures of perfectionism and achievement that have shaped my life, as well as the duality of comparison in the age of social media. I emphasize the importance of finding balance between ambition and gratitude, and how I am learning to appreciate the present moment while looking forward to the future (The duality of gratitude and ambition).
Takeaways:
I love my life. I truly do.
Graduating high school will affect my self-image.
Perfection and achievement have been core pillars of my identity.
Comparison can be both a blessing and a curse.
I've been craving inner peace and contentment.
Balance in life is not a constant state.
Ambition and gratitude can coexist in different phases.
Living a vivid life experience is what I crave.
Time is a finite resource that I need to manage better.
Sharing this podcast helps it grow.
Chapters:
00:00 Embracing Change and Gratitude
01:16 Reflections on Identity and Achievement
03:51 The Pressure of Comparison
06:10 Finding Balance in Life
09:55 Living Vividly and Immersively
11:26 The Journey Ahead and Future Aspirations
Subscribe for more deep conversations with thinkers, creators, and people building meaningful lives. 🙏
🧠 More from Jack:
Newsletter: https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7D
IG: https://www.instagram.com/jack_wagoner_/
Coaching: [email protected]
💬 If you enjoyed this episode, share it with a friend and leave a review on Spotify or Apple Podcasts!
You can WATCH the full episode on YouTube here: https://youtu.be/BP52wfr35tsSupport the show
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The Grateful Podcast with Jack Wagoner
Episode 63
Nicholas Hutchison (@nicklovesbooks) has read over 500 personal development books—and built an entire business teaching people how to implement what they read. In this conversation, we dive into how reading changed his life, why most people never apply what they learn, and how to use books as tools to build the life you want.
Basically, we just nerd out about books. It is awesome.
🎯 What you’ll learn:
• The 5-step system to retain and apply what you read
• Why audiobooks don’t work unless you do this one thing
• The biggest lessons from James Clear, Ed Mylett & more
• How to build confidence and clarity from books
• The secret to turning knowledge into powerChapters:
Everyday AI: Your daily guide to grown with Generative AI
00:00 – Intro: Who is Nicholas Hutchison?
01:36 – How Rich Dad Poor Dad changed his life
04:50 – Reading vs. scrolling: The big mental shift
07:12 – Nicholas’s first business ideas and college years
10:45 – Creating the BookThinkers brand
13:30 – Why physical books still matter
16:05 – The problem with passive audiobook consumption
18:42 – Identity transformation through reading
22:10 – From reader to action-taker: A 5-step system
26:30 – Stories of authors who changed his life (James Clear, Hal Elrod)
30:18 – On being your own biggest fan
33:40 – How to build confidence through clarity
36:22 – The power of long-term consistency
39:10 – Helping authors and scaling impact
42:55 – The future of BookThinkers and his mission
45:33 – Final advice for readers and dreamers
47:20 – Wrap-up: Take action on what you’ve learned
🧠 Follow Nicholas: https://www.instagram.com/nicklovesbooks
📚 BookThinkers: https://www.bookthinkers.com
🎙️ Listen on Spotify/Apple: [Insert Link]
Subscribe for more deep conversations with thinkers, creators, and people building meaningful lives. 🙏
🧠 More from Jack:
Newsletter: https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7D
IG: https://www.instagram.com/jack_wagoner_/
Coaching: [email protected]
💬 If you enjoyed this episode, share it with a friend and leave a review on Spotify or Apple Podcasts!
You can also find full video episodes on YouTube here: https://www.youtube.com/channel/UCL7rwtc5s_KcTZMHSJng-FQ
Can't keep up with AI? We've got you. Everyday AI helps you keep up and get ahead.Listen on: Apple Podcasts Spotify
EMPOWERED Voices: Recovery to ResiliencyA heartfelt podcast series that brings to light the challenges and triumphs of...
Listen on: Apple Podcasts Spotify
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The Grateful Podcast with Jack Wagoner
Everyday AI: Your daily guide to grown with Generative AI
Episode 62
Guesting Katie Turner
What if your gut feelings were more than just feelings? 🎧 In this mind-opening episode of The Grateful Podcast, host Jack Wagoner sits down with psychologist and intuitive guide Katie Turner to explore the science and spirituality behind intuition, fulfillment, burnout, and spiritual awakening.
Katie breaks down:
• How intuition works (and how to develop it)
• The clash between Western mental health and ancient wisdom
• The dark side of hustle culture and toxic spirituality
• What neuroscience says about spiritual connection
• Why most high achievers still feel stuck
🎓 Jack and Katie go deep on quantum physics, self-development, and living a truly fulfilled life — not just a productive one.
🔗 Take Katie’s Intuition Quiz: https://katieturnerpsychology.com/
🎙️ Subscribe for more soul-shaking conversations every week.
#SpiritualAwakening #Intuition #MentalHealth #Podcast #KatieTurner #JackWagoner #gratefulpodcast
Chapters:
00:00 Introduction to Intuition and Spirituality
03:01 Understanding Intuition: A Personal Journey
05:57 Empathic Abilities and Their Impact
08:58 The Science Behind Intuition and Decision Making
12:01 Intuition vs. Logic: Finding Balance
15:13 Quantum Physics and the Nature of Reality
18:03 Spiritual Awakening: A Collective Experience
31:27 Exploring Spiritual Experiences
32:18 The Convergence of Mental Health and Spirituality
33:28 Intuition and Spiritual Guidance
34:28 Understanding the Universe and Spirituality
35:37 The Intersection of Science and Spirituality
38:36 Defining Toxic Spirituality
41:01 The Dangers of Toxic Positivity
42:58 The Achiever Mindset and Its Pitfalls
50:11 Balancing Fulfillment and Material Success
54:43 From Awareness to Action
59:23 Outro
🙌 Katie's links:
Instagram: https://www.instagram.com/katieturnerpsychology/
Website: https://katieturnerpsychology.com/
—
🧠 More from Jack:
Newsletter: https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7D
IG: https://www.instagram.com/jack_wagoner_/
Coaching: [email protected]
💬 If you enjoyed this episode, share it with a friend!
You can find the full video of the episode on YouTube: https://www.youtube.com/@Jack_Wagoner
Can't keep up with AI? We've got you. Everyday AI helps you keep up and get ahead.Listen on: Apple Podcasts Spotify
EMPOWERED Voices: Recovery to ResiliencyA heartfelt podcast series that brings to light the challenges and triumphs of...
Listen on: Apple Podcasts Spotify
Support the show
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Inside the Grateful Mind | Jack Wagoner
The Grateful Podcast with Jack Wagoner
Episode 61
In this episode of The Grateful Podcast, I dive deep into the science of gratitude — and how it can literally rewire your brain for greater happiness, emotional resilience, and life satisfaction.
I blend cutting-edge research from neuroscience and positive psychology with personal stories to show how cultivating gratitude changes your brain’s biochemistry, improves emotional regulation, and strengthens your mental health.
Key Takeaways:
• Gratitude is a mindset and daily practice, not just an emotion.
• Practicing gratitude consistently reshapes the brain’s neural pathways (Zahn et al., 2009).
• Gratitude activates brain areas associated with moral cognition and emotional regulation.
• Small, daily acts of gratitude dramatically boost happiness and life satisfaction (Emmons & McCullough, 2003).
• Gratitude fosters deeper connections, stronger self-esteem, and long-term well-being.
Chapters:
00:00 – The Essence of Gratitude
02:57 – The Science Behind Gratitude
04:42 – The Neuroscience of Gratitude
07:39 – The Impact of Gratitude on Well-Being
10:32 – Transforming Perspective Through Gratitude
13:53 – Practical Steps to Cultivate Gratitude
Cited Research:
• Zahn, R., Garrido, G., Moll, J., & Grafman, J. (2009). Individual differences in posterior cortical volume correlate with proneness to pride and gratitude. NeuroImage. Link
• Emmons, R.A., & McCullough, M.E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology. Link
Follow for More on Gratitude, Neuroscience, and Self-Improvement!
Subscribe for weekly deep dives into the science of personal growth, happiness, and fulfillment.
Email [email protected] to start your gratitude journey with me today!
#Gratitude #Neuroscience #Happiness #PositivePsychology #SelfImprovement #MentalHealth #GratefulMind #lifesatisfaction
My links and Resources:
Subscribe to my newsletter:
https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7D
Follow me on Instagram: https://www.instagram.com/jack_wagoner_/
Learn more about my coaching and 1 on 1: [email protected]
Subscribe to The Grateful Podcast to never miss an episode:
https://podcasts.apple.com/us/podcast/the-grateful-podcast-with-jack-wagoner/id1725776061
If you enjoyed this episode, the best way you can help is by sharing it with someone who would enjoy it!
You can also leave a review on Apple Podcasts or Spotify so others know how amazing The Grateful Podcast is.Support the show
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The Grateful Podcast with Jack Wagoner
Everyday AI: Your daily guide to grown with Generative AI
Episode 60
Guesting Noah Tanner @biggfellabrand
In this episode of the Grateful Podcast, Noah Tanner, aka The Big Fella, and I discussed the importance of simplicity in fitness, the challenges of overthinking, and the need for mental health awareness in the fitness journey. We explored the duality of gratitude and ambition, emphasizing that true fulfillment comes from balancing the two. Noah shared insights on celebrating small wins, the significance of authenticity in communication, and the importance of creating something meaningful in life. Our conversation highlighted the disconnect between creators and the workforce, urging listeners to recognize their achievements and prioritize self-care.
Takeaways:
Keep it simple to avoid burnout.
Overthinking complicates fitness journeys.
Celebrate small wins to build confidence.
Productivity should focus on fulfillment, not just tasks.
Mental health is crucial in fitness success.
Authenticity resonates with audiences.
Create something to find fulfillment.
Figure out what you would regret if you were on your deathbed, and do that.
Gratitude and ambition can coexist.
Recognize the importance of self-care.
The fitness industry needs a mindset shift.
Chapters
00:00 The Importance of Simplicity
04:04 Overcoming Burnout and Mental Health
06:58 The Dangers of Over-Optimization
09:59 The Reality of Fitness and Supplements
12:51 The Shift in Fitness Industry Motivations
15:53 Connecting Mental Health and Fitness
18:59 Finding Flow and Enjoyment in Life
22:01 Redefining Productivity and Fulfillment
24:51 Life Philosophies and Regrets
35:42 Navigating the Entrepreneurial Mindset
39:00 The Importance of Creativity in Everyday Life
43:40 Balancing Gratitude and Ambition
51:25 Recognizing Wins and Building Confidence
01:07:02 Outro
🙌 Noah's links:
Instagram: https://www.instagram.com/thebiggestfella__/
YouTube: https://www.youtube.com/@biggfellabrand
—
🧠 More from Jack:
Newsletter: https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7D
IG: https://www.instagram.com/jack_wagoner_/
Coaching: [email protected]
💬 If you enjoyed this episode, share it with a friend and leave a review.
You can also watch the full episode on YouTube here: https://www.youtube.com/watch?v=XTqnS4LRyFE
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The Grateful Podcast with Jack Wagoner
Everyday AI: Your daily guide to grown with Generative AI
Episode 59
Guesting Ben Hancock
In this episode of the Grateful Podcast, I had the pleasure of engaging in a deep conversation with Ben Hancock, host of the podcast 'For All The Saints.' We explored various themes surrounding faith, spirituality, and the role of community in religious practices. The discussion delved into the differences and similarities between various belief systems, the resurgence of interest in spirituality among younger generations, and the importance of personal faith in overcoming life's challenges. We also touched on the relationship between science and faith, the impact of technology on spirituality, and the significance of community in fostering a sense of belonging and support.
If you want to know what the future holds for faith, this is the episode for you.
Here were my main takeaways:
The podcast emphasizes the importance of sharing and reviewing to spread the message of gratitude.
A welcoming environment for diverse beliefs is crucial for understanding.
People often focus on differences in beliefs rather than similarities.
The Latter Day Saints have unique beliefs about the nature of God.
There is a resurgence of interest in religious practices among younger generations.
Spirituality and organized religion can complement each other.
Community plays a vital role in faith and support.
Hypocrisy exists in all faiths, and it's important to differentiate between faith and its members.
Faith can help individuals overcome challenges and build resilience.
Optimizing for fulfillment rather than external success leads to greater happiness.
Chapters:
00:00 Introduction to Faith and Community
03:10 Understanding Latter Day Saints
06:10 The Role of Religion in Modern Society
09:09 Spirituality vs. Organized Religion
11:48 The Importance of Community in Faith
14:30 Hypocrisy in Religion and Personal Faith
18:02 The Duality of Faith and Hardship
20:59 The Impact of Faith on Happiness
24:12 Engagement in Faith Communities
27:25 The Search for Meaning in Life
30:28 The Intersection of Science and Faith
33:54 The Future of Faith in Society
36:30 Optimizing for Fulfillment in Life
38:51 Conclusion and Reflections on Faith
01:07:00 Introduction to Gratitude and Purposeful Living
Find Ben:
Personal Instagram:https://www.instagram.com/benhancock98/
Podcast Instagram: https://www.instagram.com/forallthesaintspod/
YouTube: https://www.youtube.com/channel/UCFf7vzrJ2LNWmp1Kl-c6K9Q
Website: https://forallthesaints.org/
Apple Podcasts: https://podcasts.apple.com/us/podcast/for-all-the-saints-with-ben-hancock/id1703815271
My links and Resources:
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The Grateful Podcast with Jack Wagoner
Episode 58
At 18, I don’t have all the answers — but I’m asking the questions most people are afraid of.
Who am I really?
What’s “good” or “bad”?
Why does love matter?
What’s the meaning of life?
And how the hell do we live it right?
This episode is a dive into the big stuff — the deep, un-Googleable questions. The kind of things that keep you up at night but also move you closer to who you’re meant to become.
It’s raw, personal, and grounded in curiosity. I’m not trying to be your teacher — I’m just someone walking alongside you, sharing what I’m learning.
⸻
🧠 What You’ll Take Away:
• Identity isn’t something you are — it’s something you chase
• Good people often endure pain that shapes their character
• Love is real, and it connects us in ways logic can’t explain
• The meaning of life might be simpler than we think: help others rise
• Curiosity is the fuel for real, personal growth
• You don’t need all the answers — just the courage to ask the right questions
⸻
🎯 Sound Bites:
“Good people seek out the bad things.”
“Difficulty defines who we become.”
“You should always be learning.”
“Most people live their lives 15 minutes at a time.”
“The right life? It’s the one that aligns with your values.”
⸻
🗺️ Chapters:
00:00 — Exploring Identity and Change
04:20 — The Nature of Goodness and Hardship
07:39 — Understanding Love
10:04 — The Meaning of Life
11:33 — Living a Right Life
14:46 — The Journey of Curiosity
⸻
🎧 Available on Spotify, Apple Podcasts, and YouTube.
This one’s for the deep thinkers — and the ones still figuring it out.
My links and Resources:
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Learn more about my coaching and 1 on 1: [email protected]
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The Grateful Podcast with Jack Wagoner
Everyday AI: Your daily guide to grown with Generative AI
Episode 57
Guesting Dr. Kevin Gazzara
Free assessment giveaway: magnaleader.co/GIFT
In this episode of the Grateful Podcast, I had the pleasure of speaking with Dr. Kevin Gazzara, a leadership expert and educator, about the essential qualities of effective leadership. We discussed the importance of communication, self-worth, and persistence in building trust and developing teams. Dr. Gazzara shares insights from his extensive experience at Intel and emphasizes the significance of understanding one's strengths and leveraging them in a leadership role. The conversation also explores the concept of the task quotient and how to create a fulfilling work environment that fosters growth and development.
My key takeaways:
The best leaders are the best communicators.
Developing others is a key trait of great leaders.
Self-worth and persistence are crucial for success.
Experience builds trust with clients and teams.
Effective communication fosters team development.
Understanding your strengths enhances leadership effectiveness.
Creating a culture of growth is essential for teams.
Task switching can be purposeful and productive.
Identifying your ideal task mixture leads to fulfillment.
Nurturing your talents is vital for personal growth.
Chapters:
00:00 Introduction to Leadership and Coaching
03:20 The Journey of Self-Discovery
06:09 Career Path and Corporate Experience
12:17 The Importance of Experience in Leadership
18:15 Building Trust as a Leader
24:46 Research on Effective Leadership
27:11 Empowering Leadership Through Delegation
28:11 The Importance of Caring in Leadership
29:35 Developing Future Leaders
31:04 Leveraging Opportunities in Large Organizations
33:08 Understanding Task Quotient and Strengths
35:29 Finding Flow in Work
40:18 Task Types and Their Impact on Productivity
43:04 Structuring Your Day for Success
46:57 Purposeful Task Switching for Enhanced Productivity
49:06 Introduction to Gratitude and Purposeful Living
Find Dr. Gazzara:
X: https://x.com/doctorkevin
Website: https://magnaleadership.com/about-magna-leadership/kevin-gazzara/
Linkedin: https://www.linkedin.com/in/kevingazzara/
My links and Resources:
Subscribe to my newsletter:
https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7D
Follow me on Instagram: https://www.instagram.com/jack_wagoner_/
Learn more about my coaching and 1 on 1: [email protected]
Subscribe to The Grateful Podcast to never miss an episode:
https://podcasts.apple.com/us/podcast/the-grateful-podcast-with-jack-wagoner/id1725776061
If you enjoyed this episode, the best way you can help is by sharing it with someone who would enjoy it!
You c
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The Grateful Podcast with Jack Wagoner
Everyday AI: Your daily guide to grown with Generative AI
Episode 56
Guesting Carl Pullein
Productivity isn't just getting more done in less time, it is about "majoring in major things" and creating something tangible.
In this episode of the Grateful Podcast, I speak with time management expert Carl Pullein about the intricacies of productivity, creativity, and personal development. We discuss the importance of protecting creative time, balancing organization with action, and the significance of identifying core work and priorities. Carl shares his journey of building an online brand, emphasizing the need for patience and the duality of gratitude and ambition in pursuing one's passions. The conversation highlights the essential elements of sleep, movement, and diet for effective productivity, and the importance of finding what truly matters in life.
Here are my key takeaways:
Protect your creative time to maximize productivity.
Balancing organization and action is crucial for success.
Overcoming overwhelm requires establishing routines and practices.
Identify your core work to prioritize effectively.
Patience is key in building an online brand.
Success often comes from consistent, small efforts over time.
Finding your purpose can lead to greater fulfillment.
Gratitude can enhance your perspective on life and work.
Recognizing what's important helps in managing distractions.
Creating something tangible can boost your mental well-being.
Chapters:
00:00 Introduction to Time Management with Carl Pullein
02:25 Carl's Daily Schedule and Time Blocking Philosophy
06:50 The Importance of Front Loading Your Week
08:26 Balancing Organization and Action
09:46 Overcoming Low-Level Anxiety in Productivity
13:44 Identifying Core Work and Priorities
18:13 The Journey of Building an Online Brand
25:07 The Reality of Success and the Importance of Process
28:36 Embracing the Process of Growth
30:51 Finding Joy in Helping Others
35:01 The Importance of Contribution and Self-Development
38:40 Creativity and Attention in a Digital Age
42:27 Balancing Sleep and Productivity
46:12 Identifying What’s Important in Life
52:22 The Duality of Gratitude and Ambition
55:29 Outro to The Grateful Podcast
Find Carl:
Instagram: https://www.instagram.com/carl_pullein/
YouTube: https://www.youtube.com/@Carl_Pullein
Website: https://www.carlpullein.com/
Your Time, Your Way Podcast: https://carlpullein.podbean.com/
My links and Resources:
Subscribe to my newsletter:
https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7D
Follow me on Instagram: https://www.instagram.com/jack_wagoner_/
Learn more about my coaching and 1 on 1: [email protected]
Subscribe to The Grateful Podcast to never miss
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The Grateful Podcast with Jack Wagoner
Episode 55
In this episode, I discussed the importance of personal responsibility and the power individuals have in shaping their lives. He emphasizes the need to love the journey of self-improvement, overcome internal barriers, and prioritize true rest over distractions. I also highlight the significance of trusting oneself and taking action toward goals while embracing discomfort as a catalyst for growth.
Takeaways:
We often forget the power we have in our lives.
The person in the mirror is both our hero and villain.
We trade long-term growth for short-term comfort.
Taking ownership is crucial for personal growth.
You are your biggest barrier to success.
True rest is essential for mental clarity.
Success is about consistency in doing the right things.
Comfort can be an addiction that hinders progress.
The voice inside you can be your greatest enemy.
You have the power to create the life you desire.
Chapters:
00:00 Embracing Personal Responsibility
02:45 The Journey of Self-Discovery
05:34 Overcoming Distractions and Building Discipline
08:26 The Power of Rest and Reflection
11:17 Trusting Yourself and Taking Action
14:10 Creating Your Own Path to Happiness
My links and Resources:
Subscribe to my newsletter:
https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7D
Follow me on Instagram: https://www.instagram.com/jack_wagoner_/
Learn more about my coaching and 1 on 1: [email protected]
Subscribe to The Grateful Podcast to never miss an episode:
https://podcasts.apple.com/us/podcast/the-grateful-podcast-with-jack-wagoner/id1725776061
If you enjoyed this episode, the best way you can help is by sharing it with someone who would enjoy it!
You can also leave a review on Apple Podcasts or Spotify so others know how amazing The Grateful Podcast is.Support the show
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The Grateful Podcast with Jack Wagoner
Everyday AI: Your daily guide to grown with Generative AI
Episode 54
Guesting John R. Miles
I had the pleasure of speaking with John R. Miles, host of the top 0.01% podcast Passion Struck and author of the #1 bestselling book of the same name. John's story is fascinating and I was so interested in interviewing him because many of his ideas are counter to what we are conditioned to believe.
John, also a former U.S. Navy officer, was an executive at Intel, one of the largest companies in the United States at the time; he was as materially successful as he could be, and yet he still wasn't satisfied.
In this episode, I got curious with John about what led him to become "passion struck" and pivot to retaking control of his life, optimizing for fulfillment over external success and validation. We talked about the negative consequences of ambition and how they can be balanced with gratitude, and why we need to focus on changing one thing at a time for maximum effectiveness.
This was one of the best conversations I've ever had. I can't wait to hear your feedback on it.
Here were some of my big takeaways:
Everyone deserves to be seen, valued, and significant.
You have to pick the mission that you want to take on.
Life is finite and it's a hell of a lot longer than you think.
You have to be really intentional about doing the work.
The most incredible person you'll ever meet is you.
You have to cultivate the friendships you want.
Gratitude is a very reinforcing practice.
You have time to pivot.
You have to figure out what it is you're supposed to do.
You can't do everything you want.
Chapters:
00:00 Introduction to John R. Miles
02:46 The Birth of Passionstruck
04:38 Overcoming Doubts and Building a Brand
06:19 The Journey to Fulfillment
13:23 Navigating Societal Expectations
18:56 The Pinball Analogy: Life on Autopilot
21:58 Finding Balance in Life
24:46 The Importance of Self-Awareness
28:29 Navigating Trust and Psychological Safety
31:39 The Impact of Surroundings on Self-Trust
34:42 Awareness and Self-Reflection
38:08 The Importance of Impact Over Numbers
42:21 Living for Yourself vs. Others' Expectations
45:05 The Journey of Self-Discovery
50:05 Gratitude and Ambition: A Duality
55:37 Introduction to Gratitude and Purposeful Living
Find John:
Instagram: https://www.instagram.com/john_r_miles/
YouTube: https://www.youtube.com/channel/UCTLdXATpxf8LP3riC0_mkKw
Website: https://johnrmiles.com/
Passion Struck Podcast: https://open.spotify.com/show/1NihoscGHiEQotq9cEbP5o
My links and Resources:
Subscribe to my newsletter:
https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7D
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Learn more about
Can't keep up with AI? We've got you. Everyday AI helps you keep up and get ahead.Listen on: Apple Podcasts Spotify
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The Grateful Podcast with Jack Wagoner
Everyday AI: Your daily guide to grown with Generative AI
Episode 53
Guesting Jason Smith
In this enlightening conversation, I had the pleasure of interviewing Jason Smith, a fellow podcaster and coach, about the journey of self-discovery and personal growth. We explored the challenges of navigating social media, the importance of self-awareness, and the power of journaling. Jason shares insights on overcoming limiting beliefs, the significance of asking for help, and the balance between gratitude and ambition. We discussed the fear of success, the role of community in personal development, and the continuous journey of improvement. The conversation culminates in the concept of 'the power of the pivot' and the ripple effect of personal growth on others.
Takeaways:
Self-awareness is crucial for personal growth.
Navigating social media can be draining; balance is key.
Journaling helps clarify thoughts and emotions.
Limiting beliefs can hinder potential; awareness is the first step.
Asking for help is essential for growth.
Gratitude and ambition can coexist in a fulfilling life.
Fear of success can prevent individuals from embracing change.
Community support is vital in personal development.
Continuous improvement is a lifelong journey.
The power of the pivot allows for new opportunities and growth.
Chapters:
00:00 Introduction to the Journey of Self-Discovery
03:43 The Power of Connection and Community
06:33 Navigating Social Media and Mental Health
09:30 The Role of Journaling in Self-Reflection
12:38 Understanding Personal Growth and Potential
15:46 From Knowledge to Action: The Importance of Doing
18:31 Asking for Help and Overcoming Independence
21:40 Balancing Gratitude and Ambition
31:17 The Journey of Self-Improvement
34:18 Mindset Shift: From Entitlement to Growth
38:19 Navigating Change and Embracing Pivots
42:22 The Power of Connection and Collaboration
54:54 Introduction to the Grateful Podcast and Jason Smith
55:24 Encouragement to Share and Engage with the Podcast
Find Jason:
Instagram: instagram.com/jbirdfit
Facebook: facebook.com/Jbirdfit3
YouTube: https://www.youtube.com/channel/UC-8_0e-W5totQWhS22H5QGQ
Website: stan.store/Jbirdfit
The Blueprint Podcast: https://open.spotify.com/show/0KXY0Hbm7BYUP6517ipQWq
My links and Resources:
Subscribe to my newsletter:
https://magic.beehiiv.com/v1/aa6b0945-43aa-43c8-b320-0fde6998f852?email=%7B%7Bemail%7D%7D
Follow me on Instagram: https://www.instagram.com/jack_wagoner_/
Learn more about my coaching and 1 on 1: [email protected]
Subscribe to The Grateful Podcast to never miss an episode:
https://podcasts.apple.com/us/podcast/the-grateful-podcast-with-jack-wagoner/id1725776061
If you enjoyed this episode, the best way you can help is
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The Grateful Podcast
Episode 52
Are you trapped in miserable righteousness and chasing empty success?
The more I learn about humans, the more I realize just how egotistical we’re wired to be. I don’t mean that as an insult — ego clearly has some evolutionary perks — but if you want to succeed in life (especially in situations you didn’t perfectly plan for), you’ve got to break free from that automatic, self-justifying loop.
In this episode of the Grateful Podcast, I explore the concept of 'miserable righteousness'—the tendency to cling to preconceived notions and judgments that lead to unnecessary suffering. I share personal anecdotes and insights on how ego can trap us in misery and prevent us from fully engaging in experiences. I emphasize the importance of maintaining an open mind, extracting value from every situation, and cultivating a gratitude mindset to enhance personal growth and fulfillment.
Takeaways:
Many people fail before they even start due to preconceived notions.
Ego can trap us in a cycle of misery and self-justification.
Being right often comes at the cost of our happiness.
We can choose to learn from every experience, even the unpleasant ones.
Saying no to things that don't align with us allows us to say yes to what truly matters.
Our mindset can significantly affect our experiences and outcomes.
Extracting value from experiences can lead to personal growth.
Gratitude can transform our perspective on challenging situations.
We have the power to change our narrative and feel better about our circumstances.
Living with a growth mindset leads to a more fulfilling life.
Chapters
00:00 The Trap of Miserable Righteousness
06:05 Breaking Free from Ego and Misery
11:54 Extracting Value from Every Experience
18:06 Gratitude and Growth Mindset
My links and Resources:
Subscribe to my newsletter:
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Follow me on Instagram: https://www.instagram.com/jack_wagoner_/
Learn more about my coaching and 1 on 1: [email protected]
Subscribe to The Grateful Podcast to never miss an episode:
https://podcasts.apple.com/us/podcast/the-grateful-podcast-with-jack-wagoner/id1725776061
If you enjoyed this episode, the best way you can help is by sharing it with someone who would enjoy it!
You can also leave a review on Apple Podcasts or Spotify so others know how amazing The Grateful Podcast is.
See you next episode.Support the show
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The Grateful Podcast with Jack Wagoner
Everyday AI: Your daily guide to grown with Generative AI
Episode 51
Guesting Sherianna Boyle
In this episode of The Grateful Podcast, host Jack Wagoner speaks with Sherrianna Boyle, an expert in emotional detox coaching. They explore the concept of emotional detox, its importance in processing emotions, and how it can lead to personal growth and a higher state of consciousness. Sherrianna shares her unique Cleanse method for emotional processing and discusses the societal fears surrounding emotions. The conversation also touches on the connection between emotional processing and manifestation, emphasizing the collective aspect of personal growth.
Takeaways:
All emotions are good as long as they're processed.
Emotional detox is about getting rid of reactions, not emotions.
Processing emotions can lead to a sense of safety and calmness.
Anxiety is an emotion looking to be processed.
Feeling is essential for personal growth and evolution.
Manifestation should focus on the collective, not just the individual.
The Cleanse method provides a structured approach to emotional processing.
Emotions are contagious and impact our collective experience.
Daily emotional processing can lead to a more peaceful life.
We are all connected and share energy, which affects our emotional states.
Chapters:
00:00 Introduction to Emotional Detox Coaching
02:44 Understanding Emotional Detox
11:02 The Importance of Processing Emotions
14:53 The Impact of Emotional Processing on Life
19:30 Fear of Processing Emotions
21:58 Breath and Emotional Awareness
22:57 Manifestation and Higher Consciousness
29:54 The Steps of the Cleanse Method
35:44 Conclusion and Final Thoughts
36:13 Introduction to The Grateful Podcast
36:13 Exploring Gratitude with Sherrianna Boyle
Find Sherianna:
Instagram: https://www.instagram.com/sherianna.boyle/
Facebook: https://www.facebook.com/SheriannaBoyle
YouTube: https://www.youtube.com/c/SheriannaBoyle
Website: https://sheriannaboyle.com/about
Just Ask Spirit Podcast: https://open.spotify.com/show/5pEm6Y0xm3KsjZ7XB48455
My links and Resources:
Subscribe to my newsletter:
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Follow me on Instagram: https://www.instagram.com/jack_wagoner_/
Learn more about my coaching and 1 on 1: [email protected]
Subscribe to The Grateful Podcast to never miss an episode:
https://podcasts.apple.com/us/podcast/the-grateful-podcast-with-jack-wagoner/id1725776061
If you enjoyed this episode, the best way you can help is by sharing it with someone who would enjoy it!
You can also leave a review on Apple Podcasts or Spotify so others know how amazing The Grateful Podcast is.
See you next episode.
Can't keep up with AI? We've got you. Everyday AI helps you keep up and get ahead.Listen on: Apple Podcasts Spotify
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