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I absolutely LOVE a good Q&A episode, and this one won't disappoint! Let's talk about some of the most common questions I get asked from other OB/GYN's.
To get the last spot in the upcoming Happy Gynecologist Group visit: coach-miles.com/happy
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After being asked recently if anyone ACTUALLY ever fixes their burnout, I am here to say this: Absolutely.
When we address the REAL causes of burnout, that is.
And The Happy Gynecologist Program is the only program created specifically for OB/GYN's that addresses the REAL causes of burnout. For LIFE. With ZERO risk.
To get your spot in the next Happy Gynecologist Group Coaching Program, visit: coach-miles.com/happy
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Fehlende Folgen?
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I've been asked how coaching ACTUALLY works, and today I am walking you through my process, STEP BY STEP.
To get your spot in the next Happy Gynecologist Group visit: coach-miles.com/happy
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Summary:
In this episode of the Happy Gynecologist, Amanda delves into the concept of shame and its impact on self-perception through a personal story about her experience with goldfish. She explores how feelings of shame can lead to negative self-talk and actions, and introduces the thought model as a tool for understanding and reframing these emotions. The conversation emphasizes the importance of compassion towards oneself, especially in the face of perceived failures, and encourages listeners to reflect on their own experiences with shame and self-judgment.
Links: coach-miles.com/happy
Keywords: shame, self-perception, thought model, personal growth, emotional awareness, burnout, coaching, mental health, resilience, compassion
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Rewriting your burnout story is a fantastic tool to utilize to change your burnout in a tangible way. When you rewrite your burnout story, you put yourself back in control over your life's story--WITHOUT burnout affecting it. Come listen to this popular episode to learn exactly how you can rewrite your own burnout story.
For more help from me, visit: coach-miles.com/happy
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Summary: In this episode of The Happy Gynecologist, Amanda discusses the importance of focusing on the next best steps amidst uncertainty and anxiety. She emphasizes grounding oneself in the present moment and trusting inner wisdom. Through the Starfish Story, she illustrates how individual actions can make a significant difference, even when the larger situation seems overwhelming. Amanda encourages persistence in the face of challenges and highlights the importance of community support during difficult times.
Links: coach-miles.com/happy
Takeaways
It's essential to focus on the next best step. Grounding ourselves in the present can alleviate anxiety. Trusting our inner wisdom is crucial for decision-making. Even small actions can make a significant difference. Persistence is key, even when the fight seems unwinnable. Supporting each other is vital during tough times. Feelings of frustration and grief are valid and shared by many. Community can provide the necessary support to navigate challenges. Taking one step at a time can lead to meaningful change. We all have the power to help others, one starfish at a time.Keywords: next best steps, grounding, starfish story, making a difference, persistence, support, community, burnout, OBGYN, emotional health
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Today, we revisit one of The Happy Gynecologist's best episodes: Top 5 Things in Life.
After a recent loss in my family, this episode seemed poignant to share again.
For more help from me, visit my website: coach-miles.com
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Summary:
In this episode of The Happy Gynecologist, Amanda discusses the emotional aftermath of the recent election, emphasizing the importance of recognizing that our feelings are shaped by our thoughts rather than external circumstances. She offers practical advice for managing anxiety, including grounding techniques, community connection, and the importance of processing emotions. Amanda encourages listeners to embrace their feelings, particularly anger, and to channel it into positive action while also advocating for self-care and unplugging from social media.
Takeaways
Elections can evoke a wide range of emotions, and it's important to acknowledge them. Our feelings are influenced by our thoughts, not just external circumstances. Grounding techniques can help manage anxiety and bring us back to the present. Engaging in community service can foster a sense of connection and purpose. It's okay to feel angry; channeling that anger into action can be empowering. Unplugging from social media can help reduce anxiety and overwhelm. Writing out feelings can provide clarity and catharsis. We have the power to shape our future through our choices and actions. Managing our minds is crucial, especially during challenging times. Seeking support from friends or professionals can aid in processing emotions.Chapters:
00:00 Navigating Post-Election Emotions
11:19 Managing Anxiety and Catastrophizing
21:38 Grounding Techniques and Community Connection
31:09 Empowered Anger and Moving Forward
Keywords: election, anxiety, mental health, coping strategies, community support, grounding techniques, empowered anger, emotional management, OBGYN, self-care
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Summary: In this special edition episode of the Happy Gynecologist, Amanda addresses the anxiety surrounding the upcoming election in the US, particularly in the context of the recent political climate and its impact on healthcare professionals. She emphasizes the importance of resilience, self-belief, and community support during uncertain times, encouraging listeners to maintain confidence and focus on their strengths regardless of the election outcome.
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Summary
In this episode of The Happy Gynecologist, Amanda discusses the importance of self-care and the common struggle between consistency and perfectionism. She emphasizes the need for hobbies and personal time outside of work and parenting, and how the pressure to be consistent can lead to feelings of inadequacy. Amanda encourages listeners to redefine consistency as persistence, highlighting that showing up imperfectly is still valuable. She provides practical advice on scheduling self-care and embracing the human experience of imperfection, ultimately reinforcing that persistence is key to achieving personal goals and reducing burnout.
Links:
coach-miles.com/freeresourcesChapters:
00:00 Introduction to Self-Care and Consistency
03:42 Understanding Consistency vs. Perfectionism
07:01 The Importance of Persistence in Self-Care
12:39 Practical Strategies for Maintaining Self-Care
18:52 Embracing Imperfection and Human Nature
Keywords: self-care, consistency, persistence, burnout, OBGYN, journaling, hobbies, perfectionism, mental health, coaching, medicine
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Summary
In this episode, Amanda discusses the concept of negative bias in our brains and how it contributes to burnout, particularly in high-stress jobs. She explains the roles of the primitive brain and the prefrontal cortex, emphasizing the importance of awareness and strategies to combat negative thinking. Amanda provides practical steps for managing stress and promoting emotional well-being, including self-care practices and the significance of journaling.
Links:
EP#211 Guide Coach-miles.com/freeresourcesTakeaways:
Our brains are inherently made to view things negatively. The primitive brain drives our survival instincts and can lead to burnout. High-stress environments amplify our negative bias. We can counteract our primitive brain's negativity with awareness. Compassionate self-talk can help us manage stress. Daily stressors accumulate and can overwhelm us. Engaging in physical activity helps reduce stress levels. Journaling is an effective tool for processing emotions. We need to actively de-stress and plan this time. Recognizing our brain's patterns can help us respond better.Chapters:
00:00 Understanding Negative Bias and Burnout 08:30 The Impact of Stress on Our Brain 19:00 Strategies to Combat Negative Bias 26:12 Practical Steps for Stress ManagementKeywords: negative bias, burnout, medicine, stress management, primitive brain, prefrontal cortex, mental health, coping strategies, emotional well-being, awareness, self-care
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Summary
In this episode of The Happy Gynecologist, Amanda discusses the importance of becoming comfortable with discomfort, particularly emotional discomfort. She reflects on her recent ocular emergency and how it served as a reminder of the challenges we face in dealing with our emotions. Amanda emphasizes that society often teaches us to suppress our feelings, leading to difficulties in setting boundaries and asking for help. She outlines strategies for embracing discomfort, including recognizing that life is a balance of positive and negative emotions, practicing microdoses of discomfort, and allowing ourselves to sit with our feelings. The conversation concludes with a call to action for listeners to explore resources for personal growth and self-care.
Takeaways
Emotional discomfort is often harder to manage than physical discomfort. Society teaches us to suppress our emotions, leading to burnout. It's important to set boundaries to avoid professional burnout. Choosing your discomfort can lead to personal growth. Microdosing discomfort can help build resilience. Practicing saying 'no' is essential for self-care. Allowing discomfort to surface is a key part of emotional processing. Life is a balance of positive and negative emotions. Practicing discomfort can rewire our brains for better emotional health. Resources are available for those seeking to improve their emotional well-being at coach-miles.comKeywords: emotional discomfort, personal growth, burnout, mental health, self-care, boundaries, resilience, coping strategies, mindfulness, self-awareness
Chapters
00:00 Introduction and Personal Reflection
03:45 Understanding Emotional Discomfort
07:03 The Impact of Discomfort on Professional Life
09:53 Choosing Your Discomfort
12:43 Microdosing Discomfort for Growth
17:55 Practicing Acceptance of Discomfort
30:37 Conclusion and Resources
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When the world feels chaotic around us, we can be left feeling downtrodden and worried. So what do we do then? We can't control the world, right?
When the world feels chaotic, let's take a step back and realize what is going on in our brains. Then, we can take EXTRA good care of ourselves.
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Ever been Big Mad?
Let's dive in to anger and what it really means when we are angry.
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Summary:
In this episode of the Happy Gynecologist, Amanda discusses the importance of confidence for OB-GYNs, emphasizing that confidence is not an innate trait but rather a skill that can be developed through practice. She outlines three key truths about confidence: it is a practice, it is not dependent on being liked by everyone, and it is heavily influenced by self-talk. Amanda encourages listeners to embrace discomfort, accept rejection, and cultivate positive self-talk to enhance their confidence in both personal and professional settings.
Links:
coach-miles.com/freeresourcesChapters:
00:00 Introduction to Confidence in OB-GYNs
02:48 Understanding Confidence and Its Impact
06:10 Truth #1: Confidence is a Practice
10:01 Truth #2: Confidence and Acceptance of Rejection
20:10 Truth #3: The Role of Self-Talk in Confidence
Keywords: confidence, OB-GYN, self-talk, personal growth, acceptance, rejection, practice, professional development
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Burnout can feel HEAVY. With thoughts like "I am never caught up" and "I only get more behind," it can be hard to have fun at work, even after a good night's sleep. Add on a bad case, and everything feels Heavy.
So let's talk about it.
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1000 Cuts.
We've likely performed 1000 cuts during our time in Medicine.
And Medicine has likely affected in a similar fashion.
Whether those 1000 cuts scar is ultimately up to us, so let's talk about how to heal in the best way possible.
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This episode is a replay of Amanda's recent webinar "How to ACTUALLY Have Hobbies as a Busy OB/GYN." Even if you have hobbies you love, this episode is for you! Amanda will walk you through a doable plan to find more time to enjoy your hobbies, with less guilt, and more enjoyment.
Check out The Happy Gynecologist Group, Amanda's 6 Month Group Coaching Program, by visiting: coach-miles.com/happy
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Today, I am asking you a heavy question: "Is this what you imagined it would be like?" This question can be difficult to answer. AND it can help you realign with what you always imagined this life would be like.
To check out the Happy Gynecologist Group coaching program, visit: coach-miles.com/happy
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Summary: In this episode, Amanda discusses the concept of pushing through as a survival strategy and why it doesn't work when it comes to burnout. She emphasizes the importance of taking care of ourselves and meeting our basic needs instead of constantly pushing through. Amanda provides steps to break the habit of pushing through, including gaining awareness of where we do it, choosing one area to focus on, and making a plan to support ourselves in that area. She encourages practicing self-care and being present in the moment to find enjoyment in our daily lives.
Links:
To register for the upcoming webinar: coach-miles.com/hobby To save your spot in the next coaching group: coach-miles.com/happyChapters:
00:00 Introduction and Webinar Announcement 04:03 The Concept of Pushing Through 09:16 The Harmful Effects of Pushing Through 19:23 Finding a Different Way to Survive 25:35 Creating a Plan to Support Ourselves 29:26 Practicing Self-Care and Being Present 32:17 Conclusion and Invitation to WebinarKeywords: Medicine, OB/GYN, pushing through, survival strategy, burnout, self-care, basic needs, awareness, habit, present moment, enjoyment
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