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Sometimes it can be tricky changing our thoughts, so today I am walking you through at least 12 ways to put a new thought into practice.
Join me for a Workshop on March 30, 2025 at 8pm CST: How to Build Better Boundaries. You can sign up here: coach-miles.com/boundaries
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Boundaries are essential for preventing burnout, and often as OB/GYN's we aren't great at enforcing strong boundaries. In this episode, we will talk about the importance of having strong boundaries.
To register for my FREE workshop How to Build Better Boundaries, sign up here: coach-miles.com/boundaries
If you would like to learn more about the Happy Gynecologist Group coaching program, visit coach-miles.com/happy
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Summary
In this episode, Amanda discusses a structured approach to overcoming feelings of dissatisfaction and mediocrity through a 30-day reset. She emphasizes the importance of setting measurable goals, confronting negative emotions, and creating a detailed plan to achieve personal growth. The conversation covers practical steps for accountability, time management, and prioritizing self-care, encouraging listeners to commit to their goals and embrace the process of change.
Website:
coach-miles.com/freeresources
Keywords: 30-day reset, self-care, goal setting, overcoming mediocrity, emotional awareness, accountability, time management, personal growth, self-improvement, coaching
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We are going back in the vault today to play one of our Most Valuable Podcast episodes: The Truth About Birth Plans.
This episode, while extremely helpful for work, also has important lessons for us to remember outside of work.
For more free help from me, visit:
coach-miles.com/freeresources
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Things are hard right now.
Today I'm teaching you a tool to lighten how heavy it all feels, and I'm assigning homework.
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This week, I want to review a concept I taught early in the podcast and that I teach every one of my Happy Gynecologist Group members, called The Thought Model. It is a tool that I use daily while coaching myself to gather evidence for my brain to assess whether my current thinking is helping me or not.
To learn more about The Happy Gynecologist Group visit:coach-miles.com/happy
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Today, I am reminding you (and myself) of something I am absolutely sure of: YOU are a Badass. As I share one of our Most Valuable Plays, I hope this pep talk helps you step in to your Badassery today.
For more help from me, visit my website: coach-miles.com
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Sometimes we suck at admitting we need rest. Instead, we add on more and keep pushing through--often to our own detriment. Then we burnout.
It doesn't have to be that way. I'm going to walk you through the steps to take to allow yourself rest when it is needed, AND to not guilt yourself for doing it.
Website: coach-miles.com
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As I reflect on how best to use my voice to affect positive change, I am also walking you through some of my best tips for how to speak up for yourself at work. Many times when we are ready to speak up, it's because we are fed up and angry. I want to show you how to be strategic in how you communicate to reach your goals and get the changes you need.
My website: coach-miles.com
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Today in another MVP Episode, we are going back to an oldie, but a goodie: External Validation and Burnout. I'm going to tell you exactly how depending on external validation causes burnout, and the first steps to take to move forward.
For more free resources, check out my website: coach-miles.com/freeresources
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Often our brains are VERY good at giving us a laundry list of reasons why things suck--which is normal, but unhelpful at times. It can also lead to more burnout. Tune in today to learn how to redirect your brain, get out of Fight/Flight, solve problems, and set goals without all that negativity bias.
Website: coach-miles.com
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Authenticity is my new word of the year for 2025, and I am sharing the Why behind it today, and how I plan on utilizing my word to find more Authenticity in my life.
If you need a jumpstart on making 2025 the year FOR you, then go grab my free Podcast Guidebook : https://coach-miles.com/guidebook/
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This episode highlights one of our most valuable episodes to give you the tools you need when things are tough and thought work isn't helping.
For more free help from me, visit: coach-miles.comKeywords: burnout, work stress, physician burnout, burnout recovery, processing emotions
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I absolutely LOVE a good Q&A episode, and this one won't disappoint! Let's talk about some of the most common questions I get asked from other OB/GYN's.
To get the last spot in the upcoming Happy Gynecologist Group visit: coach-miles.com/happy
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After being asked recently if anyone ACTUALLY ever fixes their burnout, I am here to say this: Absolutely.
When we address the REAL causes of burnout, that is.
And The Happy Gynecologist Program is the only program created specifically for OB/GYN's that addresses the REAL causes of burnout. For LIFE. With ZERO risk.
To get your spot in the next Happy Gynecologist Group Coaching Program, visit: coach-miles.com/happy
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I've been asked how coaching ACTUALLY works, and today I am walking you through my process, STEP BY STEP.
To get your spot in the next Happy Gynecologist Group visit: coach-miles.com/happy
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Summary:
In this episode of the Happy Gynecologist, Amanda delves into the concept of shame and its impact on self-perception through a personal story about her experience with goldfish. She explores how feelings of shame can lead to negative self-talk and actions, and introduces the thought model as a tool for understanding and reframing these emotions. The conversation emphasizes the importance of compassion towards oneself, especially in the face of perceived failures, and encourages listeners to reflect on their own experiences with shame and self-judgment.
Links: coach-miles.com/happy
Keywords: shame, self-perception, thought model, personal growth, emotional awareness, burnout, coaching, mental health, resilience, compassion
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Rewriting your burnout story is a fantastic tool to utilize to change your burnout in a tangible way. When you rewrite your burnout story, you put yourself back in control over your life's story--WITHOUT burnout affecting it. Come listen to this popular episode to learn exactly how you can rewrite your own burnout story.
For more help from me, visit: coach-miles.com/happy
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Summary: In this episode of The Happy Gynecologist, Amanda discusses the importance of focusing on the next best steps amidst uncertainty and anxiety. She emphasizes grounding oneself in the present moment and trusting inner wisdom. Through the Starfish Story, she illustrates how individual actions can make a significant difference, even when the larger situation seems overwhelming. Amanda encourages persistence in the face of challenges and highlights the importance of community support during difficult times.
Links: coach-miles.com/happy
Takeaways
It's essential to focus on the next best step. Grounding ourselves in the present can alleviate anxiety. Trusting our inner wisdom is crucial for decision-making. Even small actions can make a significant difference. Persistence is key, even when the fight seems unwinnable. Supporting each other is vital during tough times. Feelings of frustration and grief are valid and shared by many. Community can provide the necessary support to navigate challenges. Taking one step at a time can lead to meaningful change. We all have the power to help others, one starfish at a time.Keywords: next best steps, grounding, starfish story, making a difference, persistence, support, community, burnout, OBGYN, emotional health
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Today, we revisit one of The Happy Gynecologist's best episodes: Top 5 Things in Life.
After a recent loss in my family, this episode seemed poignant to share again.
For more help from me, visit my website: coach-miles.com
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