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December will be a time of rest and reflection for The Human Experience Podcast. During the next few weeks, Jennifer will be releasing some powerful conversations from previous guests as replay episodes to remember some incredible stories and share with new listeners.
In this deeply moving and inspirational episode of The Human Experience, Jennifer Peterkin sits down with Anne Byler, the founder of Auntie Anne's Pretzels. Anne opens up about her journey through unimaginable trauma, spiritual confusion, and eventual redemption. With raw honesty, she shares her story of profound loss, spiritual abuse, and the path to creating a global brand out of a desire to support her family and community.
📍This episode was recorded in Texas
Key Takeaways
"Life is hard, but God is good." Anne reflects on the theological shift that allowed her to reconcile her experiences with her faith.Secrets hold you captive. Freedom begins when you find the courage to share your story.
Redemption is complete. Anne’s journey from despair to building a globally recognized business is proof that healing and purpose can arise from pain.
Compassion requires action. Anne’s belief in noticing others and acting on their needs has been a cornerstone of her life and business philosophy.
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YouTube: https://www.youtube.com/@thehxpodAuntie Anne’s Links:
Website: https://auntieannebeiler.com/
Instagram: https://www.instagram.com/auntieanneb/?hl=en
Facebook: https://www.facebook.com/auntieannebeiler/
Books: https://shop.auntieannebeiler.com/Donate to The Human Experience Podcast
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In this inspiring episode of The Human Experience podcast, host Jennifer Peterkin sits down with Susan, who shares an incredible story rooted in courage, resilience, and the enduring power of love. This episode reflects on Susan’s father’s harrowing experience as a World War II pilot and the profound legacy he left behind. Through their conversation, Jennifer and Susan explore themes of survival, generational impact, and the transformative power of storytelling to preserve memories and values for future generations.
📍This episode was recorded near Philadelphia, Pennsylvania
Key Takeaways
Courage in Adversity: Susan’s father’s story is a testament to the bravery and selflessness required in wartime, as well as the power of community in protecting and preserving life.
Generational Legacy: The love and resilience that Susan’s father embodied continue to impact her family, underscoring the importance of storytelling in preserving values.
Unconditional Love: The episode reminds us that love without conditions is one of the most valuable gifts we can pass on to others.
The Power of Forgiveness: As Susan beautifully articulates, "The unforgiver carries the weight." Her father’s lessons about forgiveness and self-reflection are profound reminders of how we can release pain and grow.
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YouTube: https://www.youtube.com/@thehxpodDonate to The Human Experience Podcast
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Fehlende Folgen?
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December will be a time of rest and reflection for The Human Experience Podcast. During the next few weeks, Jennifer will be releasing some powerful conversations from previous guests as replay episodes to remember some incredible stories and share with new listeners.
Content Warning: This episode contains conversations about domestic violence, sexual assault, rape, murder, and suicide.
In this episode of The Human Experience podcast, host Jennifer Peterkin sits down with Shelly, an author, activist, and survivor who shares her harrowing life story and the lessons she's learned along the way. Shelly's memoir, Beautiful Ashes, serves as the centerpiece of their conversation, shedding light on her incredible journey through loss, trauma, and ultimately resilience.
Key Takeaways
Facing the Worst and Finding Strength: Shelly's journey reveals how confronting unimaginable tragedy, such as the loss of her mother to domestic violence, can lead to profound personal strength and resilience.Breaking the Cycle of Silence: By sharing her story in Beautiful Ashes, Shelly highlights the importance of breaking the silence around domestic violence and generational trauma to inspire healing and awareness.
The Complexity of Domestic Violence: Domestic violence is multifaceted, often intertwined with moments of normalcy, love, and fear, making it harder to recognize and escape.
Generational Trauma and Its Impact: Shelly's story underscores how cycles of abuse and trauma often span generations, shaping victims in ways that require intentional healing and intervention.
The Power of Forgiveness: Shelly’s decision to forgive her father, despite his heinous actions, reflects the liberating power of forgiveness in reclaiming one’s life and peace.
Healing Is Not Linear: Shelly’s recovery involved years of therapy and trying different modalities, showing that healing from trauma is a long, non-linear process requiring persistence and self-compassion.
Empathy as a Foundation for Compassion: Shelly emphasizes the need for empathy, encouraging others to view the world through others’ perspectives to build understanding and compassion.
Finding Purpose in Pain: Through advocacy and writing, Shelly has transformed her pain into a mission to help others navigate and overcome their own struggles, proving that adversity can lead to meaningful opportunities for growth.
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YouTube: https://www.youtube.com/@thehxpodShelly’s Links:
Website: https://www.beautifulashesmemoir.com/about/
Instagram: https://www.instagram.com/beautifulashesmemoir/
Facebook: https://www.facebook.com/beautifulashesmemoir/
Twitter: https://x.com/BeautifulAshes7
YouTube: https://www.youtube.com/channel/UCF5RGyotMcj6Tb9kTxq0nZw
Book: https://www.amazon.com/Beautiful-Ashes-Murder-Betrayal-Womans-ebook/dp/B09KNWK5MP/ref=sr_1_2?crid=2G6NR3RAHO1WA&keywords=beautiful+ashes&qid=1681299104&sprefix=beautiful+ashe%2Caps%2C171&sr=8-2Donate to The Human Experience Podcast
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December will be a time of rest and reflection for The Human Experience Podcast. During the next few weeks, Jennifer will be releasing some powerful conversations from previous guests as replay episodes to remember some incredible stories and share with new listeners.
In this episode of The Human Experience Podcast, host Jennifer Peterkin sits down with Laura, a long-time friend who works in a refugee resettlement. Through her story, Laura shares her journey from a small-town upbringing to finding her passion in helping displaced individuals build new lives. Laura’s work involves navigating the complexities of cultural differences, governmental processes, and the day-to-day challenges refugees face as they integrate into their new communities.
📍This episode was recorded in Orlando, FL
Key Takeaways
Discovering Purpose Through Unexpected Paths: Laura’s journey into refugee resettlement began unexpectedly, highlighting how unforeseen opportunities can lead to fulfilling life work.Resilience of the Human Spirit: Refugees often endure unimaginable hardships yet demonstrate incredible resilience and determination to build better lives for themselves and their families.
The Complex Refugee Resettlement Process: Refugees undergo a rigorous vetting process before arriving in the U.S., debunking common misconceptions about their journey.
Proximity Breeds Compassion: Building relationships and engaging directly with refugee communities fosters understanding, dispels stereotypes, and amplifies empathy.
Faith in Action: Laura’s story challenges faith communities to actively support refugees, moving beyond sermons to tangible acts of love and service.
The Importance of Cultural Diversity: Refugees enrich communities with their traditions, languages, and talents, creating a more vibrant and dynamic society.
Opportunities to Get Involved: From mentorship to donations, anyone can make a difference by supporting resettlement agencies and welcoming refugees into their communities.
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YouTube: https://www.youtube.com/@thehxpodThere are so many opportunities for U.S. citizens to welcome refugees to the United States; to help them begin to build a home, and to break barriers that are forged by misinformation and ignorance. Check out one of these organizations for more information (all U.S. based):
Alight
International Rescue Committee
Lutheran Immigration & Refugee Service
National Immigration ForumDonate to The Human Experience Podcast
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In this episode of The Human Experience podcast, Jennifer Peterkin sits down with Katja, a hypnotherapist, life coach, and healer, to explore her remarkable journey from debilitating illness to self-discovery and empowerment. Katja shares her struggles with fibromyalgia, Lyme disease, mercury poisoning, and even cancer, offering an intimate look into her path to healing. Through emotional storytelling, she illustrates the power of compassion, self-reconnection, and addressing trauma at its roots. The conversation dives deep into the importance of addressing subconscious beliefs, unlearning inherited patterns, and cultivating a meaningful relationship with oneself.
📍This episode was recorded in Robinj, Croatia
Key Takeaways
Healing Trauma: Katya emphasizes that trauma doesn't need to stem from major life events. Unmet needs in childhood can lead to lasting emotional wounds that shape our beliefs and behaviors.Meditation and Self-Work: Regular meditation and introspection are vital for emotional and physical healing. Katya’s journey highlights how consistent practice led to a significant shift in her health and outlook.
The Power of the Subconscious Mind: Addressing and rewiring subconscious beliefs can radically transform one’s life, allowing for emotional and physical breakthroughs.
Compassion as the Foundation: Self-compassion is essential for healing and extends naturally to others, enabling forgiveness and emotional release.
Unlearning and Rewiring: Personal transformation involves shedding outdated beliefs and narratives, reconnecting to one’s essence, and embracing a life rooted in authenticity.
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YouTube: https://www.youtube.com/@thehxpod
Katja’s Links
Website: https://mindive.life/
Instagram: https://www.instagram.com/katja.matosevic.mindstrategist
Facebook: https://www.facebook.com/katya.matosevic
LinkedIn: https://www.linkedin.com/in/katjamatosevic/
Email: [email protected]Donate to The Human Experience Podcast
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In this heartfelt and transformative episode of The Human Experience, Jennifer Peterkin sits down with Nadia at her home in Northern Italy for a profound conversation on healing, self-discovery, and living with purpose. Nadia shares her life's journey from childhood challenges to a thriving life in Italy, highlighting her experiences with feeling like a foreigner, facing health crises, navigating depression, and ultimately finding peace and purpose within herself. Together, Jennifer and Nadia explore themes of interconnectedness, self-love, spirituality, and compassion as Nadia details her work with "The Love Solution," a program that facilitates healing and helps individuals reconnect with their true selves. This episode offers a powerful reminder of the strength and beauty of the human spirit and the healing potential of love.
📍This episode was recorded in Northern Italy
Key Takeaways
Finding Peace Within Challenges: Nadia’s journey exemplifies how even the most difficult life challenges, including childhood bullying, feeling like an outsider, and health crises, can lead to profound personal growth and transformation.Near-Death Experience and Life Transformation: A life-threatening asthma attack became a turning point for Nadia, motivating her to radically change her lifestyle, prioritize her health, and ultimately shift her outlook on life.
The Power of Self-Love and Self-Trust: Nadia emphasizes the importance of self-love and self-trust as foundational elements for personal growth, healing, and finding true freedom and happiness.
Holistic Healing – Mind, Body, and Soul: Nadia’s work focuses on integrating all aspects of a person—mind, body, and soul—to facilitate deep and lasting healing, demonstrating how all parts of ourselves are interconnected.
Compassion and Interconnectedness: Nadia highlights the importance of seeing ourselves and others through eyes of love and compassion, understanding that many negative behaviors stem from a place of disconnection from one’s true self.
The Love Solution Program: Through "The Love Solution," Nadia helps people reconnect with their true selves by fostering self-love, healing relationships, and understanding their life purpose in a simple and accessible way.
Embracing Spirituality and Personal Growth: Nadia’s journey showcases the role of spirituality and inner work in finding meaning, healing, and purpose in life, ultimately leading her to help others on their own paths.
Living a Life of Purpose: Nadia believes that every person has a unique purpose and a responsibility to share their light with the world. Her work is dedicated to helping others realize and embody this truth.
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Nadia’s Links
Website: www.nadiawongauthor.com
Instagram: https://www.instagram.com/nadiawongthehappinesscoach?igsh=b3AzbHlkaDIydW1i
Facebook: https://www.facebook.com/profile.php?id=100009322990429Donate to The Human Experience Podcast
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In this episode of The Human Experience, host Jennifer Peterkin sits down with Amey to explore her journey of self-discovery and empowerment following the abrupt end of her 29-year marriage. Amey candidly shares the challenges of navigating life as a mother, wife, and professional, only to find herself grappling with an identity crisis after her divorce. Despite the initial pain and grief, Amey turned her circumstances into a catalyst for personal growth and transformation, eventually helping other women rediscover their authentic selves.
📍This episode was recorded in London, England
Key Takeaways
Turning Pain Into Power: Amey's divorce, though initially devastating, became a springboard for her greatest personal transformations.Rediscovering Identity: From simple acts like learning what she liked to eat alone to exploring new passions such as travel, Amey slowly pieced together her true self.
Empowering Others: Today, Amey uses her journey to inspire and coach other women to reclaim their identities with courage and authenticity.
Finding Joy and Healing in Service: Volunteering played a key role in Amey’s healing journey, reinforcing that serving others can help mend a broken spirit.
Practical Steps for Growth: Amey emphasizes the importance of holding onto personal passions and giving oneself grace in times of transition.
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TikTok: https://www.tiktok.com/@thehxpod
YouTube: https://www.youtube.com/@thehxpodAmey’s Links
Website: https://my-resilient-journey.com/
Instagram: https://www.instagram.com/ameydeanne/?hl=en, https://www.instagram.com/resilient.tx/
Facebook: https://www.facebook.com/amey.deanne/, https://www.facebook.com/amey.deanneChapters:
[00:00] – Introduction
[00:45] – Amey's Story & Her Transformation
[03:07] – Coping & Rediscovering Sense of Self
[05:25] – Navigating Societal Expectations
[12:23] – Working Through Divorce
[19:21] – Discovering New Passions
[25:56] – Amey’s Writing & Storytelling
[32:46] – Unexpected Challenges & Entering the Dating Scene
[37:26] – Cultivating Happiness
[41:47] – Coaching Women to Reclaim Their Identities
[48:13] – Amey’s Upcoming Work
[50:20] – Power of Compassion & Open-MindednessDonate to The Human Experience Podcast
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Welcome to another episode of The Human Experience! In this episode, host Jennifer Peterkin sits down with Vanessa, a former television producer who, at the height of her career, faced a life-altering illness. Vanessa's journey of unexpected blindness and paralysis, and her arduous path to recovery, reveals the extraordinary power of resilience, self-compassion, and the mind-body connection.
📍This episode was recorded in London, England
Key Takeaways:
Transforming Trauma into a Journey of Discovery: After an illness left Vanessa blind and paralyzed, she channeled her producer instincts to approach her recovery like a project, recording daily progress and setting small but meaningful goals. Her journey underscores how trauma can become a powerful catalyst for self-discovery.
Rediscovering Vision and the Mind’s Role in Recovery: Vanessa designed her own vision exercises, challenging the brain’s adaptability and creating daily “experiments” to help retrain her sight. Her recovery experience reveals the intricate relationship between the mind and body and the importance of patience in physical and mental healing.
Collaboration with Science to Understand the Brain: Vanessa’s curiosity led to collaborations with neuroscientists, resulting in art-science projects like visualizing mindfulness with brainwave data. Her story highlights how community and interdisciplinary partnerships can support individual healing and inspire larger scientific insights.
Mind-Body Practices as Healing Tools: Through breathing exercises, visualization, and hypnotherapy, Vanessa found powerful methods to manage PTSD and anxiety. Her experience shows the value of exploring various mindfulness practices and finding personalized methods that resonate, especially during recovery from trauma.
Nature as a Gateway to Self-Care: Vanessa’s advocacy for forest bathing—a slow, sensory-focused walk in nature—reflects her belief in nature’s restorative power. She encourages this accessible practice to help people connect with their senses, reduce stress, and find emotional balance.
Compassion as a Superpower: For Vanessa, compassion was a skill she had to rediscover, not only as self-kindness but as a transformative power that enables resilience. She highlights that compassion often grows stronger through adversity and can become a profound source of inner strength.
Flexibility in Healing: Customizing Mind-Body Practices: Vanessa encourages a flexible approach to healing, suggesting people try different practices (like mindfulness, nature connection, and body-based practices) to discover what best supports them. Her story champions a personalized journey in wellness and self-care.
Embracing a New Normal and Giving Back: Rather than returning to her previous life, Vanessa embraced a new purpose, dedicating herself to developing wellness programs, community-led nature therapy, and science-based initiatives that inspire others to reclaim their health and well-being.
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YouTube: https://www.youtube.com/@thehxpodVanessa’s Links
Website: https://vanessapotter.com/
Instagram: https://www.instagram.com/vanessapotterwrites, https://www.instagram.com/parkbathe/
Facebook: https://www.facebook.com/VanessaPotterWrites/, https://www.facebook.com/parkbathe
X: https://x.com/patienth69, https://x.com/park_batheDonate to The Human Experience Podcast
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In this heartfelt and deeply insightful episode, host Jennifer Peterkin sits down with Samantha, a passionate health coach and osteopath, to discuss her journey toward achieving "food freedom" and helping others do the same. Samantha shares her struggles with body image, binge eating, and restrictive dieting from a young age, and how she transformed her relationship with food and wellness. By embracing the connection between mental and physical health, Samantha now empowers others to break free from unhealthy cycles and find sustainable wellness.Donate to The Human Experience Podcast
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In this heartfelt episode, Saloni, a former HIV and sexual health physician, shares her transformative journey from a respected career in medicine to becoming a trauma coach, focusing on EMDR therapy (Eye Movement Desensitization and Reprocessing). Saloni’s story highlights the devastating impact of workplace bullying and how it led her to leave a career she was passionate about. Through her own healing process, she discovered a new purpose in motherhood, coaching, and becoming a published author of children's and young adult fiction.
📍This episode was recorded in Chester, England
Thank you to Magic Mind for sponsoring this video! You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code “THE20” at checkout. You can claim it at: https://magicmind.com/the20
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YouTube: https://www.youtube.com/@thehxpodSaloni’s Links
Website: salonisurah.com
Facebook. https://www.facebook.com/SaloniSurahAuthor
Instagram: https://instagram.com/salonibook
YouTube: www.youtube.com/@bedtimestoriesbysaloni
Book: https://www.amazon.com/Flora-Investigates-Case-Missing-Gold/dp/1739448405Donate to The Human Experience Podcast
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In this heartfelt episode of The Human Experience, Jennifer Peterkin sits down with Paola, an artist originally from Bulgaria, who shares her extraordinary journey through personal challenges, loss, and triumph. Paola recounts her experiences with multiple miscarriages, the struggles within the healthcare system, and her relentless advocacy for her own health and her children’s well-being. From the emotional toll of infant loss to seeking alternative treatments for her son’s developmental delays, Paola's story is one of resilience, courage, and the ultimate rediscovery of her passion for art.
📍This episode was recorded in London, England
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YouTube: https://www.youtube.com/@thehxpodPaola’s Links:
Portfolio: https://paola.art/
Business Suite: https://digibees.studio/
Facebook: Personal @paolaminekov & Page @paolaminekovart
Instagram: https://www.instagram.com/paolaminekov/
LinkedIn: https://www.linkedin.com/in/paolaminekovDonate to The Human Experience Podcast
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In this episode of The Human Experience, Jennifer Peterkin interviews Natasha, who shares her powerful story of growing up between Pakistan and the UK, navigating cultural differences, and how those experiences shaped her into the woman she is today. Natasha reflects on her journey into social work, motherhood, and the struggles of postpartum anxiety, highlighting the importance of resilience, empathy, and community.
📍This episode was recorded in Manchester, England
Natasha’s Links:
Instagram: https://www.instagram.com/tashastales?igsh=bW53dnp2cG04ams0&utm_source=qr
Podcast: https://open.spotify.com/show/7oyoK8WRT061QCPO9WgHFe?si=iZDInQLdRJOXQ-N0ulSqdQDonate to The Human Experience Podcast
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In this episode of The Human Experience, host Jennifer Peterkin sits down with Paula, a health and happiness coach for leaders. Paula shares her journey from being a self-proclaimed people pleaser to undergoing a profound transformation following a near-death experience during the birth of her first son. This episode dives deep into topics of personal growth, healing, the mind-body connection, and the importance of setting boundaries. Paula’s story is one of resilience, courage, and the power of aligning our actions with our decisions.
📍This episode was recorded in Oulu, Finland
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YouTube: https://www.youtube.com/@thehxpodPaula’s Links:
Website: https://www.paulaimmo.com/
Instagram: https://www.instagram.com/paulaimmo/
Facebook: https://www.facebook.com/valmennuspaulaimmo
LinkedIn: https://www.linkedin.com/in/paulaimmo?originalSubdomain=fiDonate to The Human Experience Podcast
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In this powerful episode of The Human Experience, host Jennifer Peterkin welcomes Celest, a passionate advocate for intuitive living and compassion. Together, they explore how life’s challenges, such as personal loss, career changes, and navigating self-doubt, can be transformative forces that lead us to our true purpose.
📍This episode was recorded in Odense, Denmark
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YouTube: https://www.youtube.com/@thehxpodDonate to The Human Experience Podcast
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Trigger Warning: This episode contains conversations around mental health and suicide. Please proceed with care.
In this episode of the Human Experience Podcast, host Jennifer Peterkin welcomes Alexandra Catalina Guitza, also known as Cathy, for a profound conversation about her life journey, spanning different cultures, mental health challenges, and the pursuit of a global identity. Cathy reflects on her upbringing in post-communist Romania, her extensive travels through Germany, India, Thailand, and her current life in Prague. She opens up about her struggles with mental health, including depression, anxiety, and a psychotic episode, and how medication played a critical role in her recovery. Cathy shares insights from her "Eat, Pray, Love" journey of self-discovery and discusses her current focus on building a life rooted in mental wellness, authenticity, and compassion.
📍This episode was recorded in Bucharest, Romania
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YouTube: https://www.youtube.com/@thehxpodCathy’s Links:
Instagram: https://www.instagram.com/wordywitness
TikTok: https://www.instagram.com/wordywitnessDonate to The Human Experience Podcast
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Trigger Warning: This episode contains detailed and graphic discussions of domestic violence, physical violence, rape, and suicide. The content may be distressing for some listeners. Please proceed with caution and take care of your mental and emotional well-beinng.
In this second part of Alisa’s story, host Jennifer Peterkin continues the conversation about Alisa's harrowing journey through domestic violence and the fight for justice after being rescued from her husband's violent kidnapping and assault. Alisa recounts her legal battle, including the re-traumatizing process of facing her abuser in court, who chose to represent himself. She shares the impact this had on her healing journey, her children’s trauma, and the systemic failures that allowed her abuse to escalate.
📍This episode was recorded in Westchester, Pennsylvania
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Trigger Warning: This episode contains detailed and graphic discussions of domestic violence, physical violence, rape, and suicide. The content may be distressing for some listeners. Please proceed with caution and take care of your mental and emotional well-being.
In this episode of The Human Experience, host Jennifer Peterkin dives into the harrowing and powerful story of Alisa, a survivor of domestic violence. Alisa’s story, well-known due to its coverage on true crime shows and podcasts, is a testament to the resilience of the human spirit. Despite the unimaginable trauma she endured, Alisa has emerged as a speaker, author, and advocate for victims of domestic violence. This episode marks the first part of a two-part series where Alisa shares the details of her experiences, providing a raw and unfiltered look into the realities of abuse, the failings of the system, and the strength required to survive.
📍This episode was recorded in West Chester, Pennsylvania
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In this powerful episode, Jennifer Peterkin sits down with Dawn Hawkins, CEO of the National Center on Sexual Exploitation (NCOSE), to explore her journey into the fight against sexual exploitation. Dawn shares her personal experiences, the challenges of her work, and the incredible victories achieved through grassroots advocacy. This episode sheds light on the importance of unity, the impact of survivor-led initiatives, and the ongoing battle to hold corporations and policymakers accountable for protecting human dignity.
📍This episode was recorded in Washington D.C.
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Dawn’s Links:
National Center on Sexual Exploitation (NCOSE): https://endsexualexploitation.org/
Instagram: https://www.instagram.com/endexploitation/Facebook: https://www.facebook.com/centeronexploitation
YouTube: https://www.youtube.com/channel/UCD45nGjBYtEcVXFqXk7LUjg
X: https://x.com/ncoseDonate to The Human Experience Podcast
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In this powerful episode of The Human Experience, host Jennifer Peterkin sits down with Cecile, a woman whose life journey has taken her across continents and through profound challenges. Born in the Central African Republic, Cecile's early years were marked by a deep connection to her homeland, but her life took unexpected turns as she moved from Africa to Europe and eventually to the United States.
📍This episode was recorded near Philadelphia, Pennsylvania
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In this episode of The Human Experience, host Jennifer Peterkin sits down with Crina, a remarkable woman who shares her inspiring journey from growing up in a Roma village in Romania to building a new life in the UK. Crina’s story is one of resilience, courage, and the transformative power of education.
📍This episode was recorded in Kettering, England
Crina’s Links:
Children's Book: Happy Hippo and Kind Goose available on Amazon Kindle
Learn More About Firm Foundations Romania: To learn more about the organization that played a pivotal role in Karina’s life, visit firmfoundationsromania.comDonate to The Human Experience Podcast
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Visit The Website
Send me an email at [email protected] - Mehr anzeigen
