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Today, I’m joined by the incredible Dr. Amir Marashi—board-certified gynecologist and affectionately known as the Vagina Whisperer (trust me, you’ll have to listen to find out why!). This episode is everything we didn’t get taught about our own bodies. From what our female organs actually look like to how they’re meant to work—and why women’s sexual health is barely covered in medical training
It’s eye-opening, empowering, and packed with insights to help you better understand and care for your body. Don’t miss out on this one!
Find Doctor Amir Marashi here -
https://www.instagram.com/nycgyno?igsh=MW1hN3luZHk3dDI5OA==
And for info on Cere
https://www.instagram.com/getcere?igsh=MXJydnk4N2FxY3B0Zw==#WomensHealth
#FemaleEmpowerment
#VaginaWhisperer
#BodyEducation
#SexualHealth
#KnowYourBody
#HolisticWellness
#Gynecology
#EmpowermentPodcast
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In a world where mental health still doesn’t get the attention it deserves, this week’s episode dives deep into my own journey—sharing the challenges, the breakthroughs, and the tools I use to stay grounded.
From personal struggles with anxiety to the transformative practices that have helped me heal, this episode is a reminder that no one is alone on this path.
Let’s talk openly, support each other, and work toward a future where mental health is prioritized for all. Join me for this honest conversation, and let’s break the stigma together.Magic and WELLth always,
Joanne xx#MentalHealthAwareness #MentalHealthMatters #HealingJourney #BreakTheStigma #YouAreNotAlone #WellnessJourney #SelfCareIsHealthCare #MindsetShift #AnxietySupport #WellthPodcast
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This week on the Women’s Wellth podcast, we’re diving into the powerful difference between setting intentions and traditional goal-setting.
I share my personal journey of how shifting from goals to intentions helped me navigate years of anxiety, and why goals can sometimes set us up for failure.
We’ll explore the transformative practice of setting intentions, how it aligns with your well-being, and the magic of scripting to bring your visions to life. Tune in to learn practical tips for harnessing the energy of intention-setting to create lasting change.
Don’t miss this empowering episode!
Magic and WELLth always,
Joanne xxSupport the show
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In this week’s episode, I dive into the concept of intuitive eating, a holistic approach to nourishing your body without diets or restrictions. I share my personal journey from restrictive eating and unhealthy food habits to a more balanced, mindful relationship with food.
Learn how listening to your body’s natural hunger and fullness cues can help you develop a sustainable and joyful way of eating. We’ll explore the 10 principles of intuitive eating, how to overcome food guilt, and how you can heal your relationship with food through self-awareness and mindfulness.
If you’ve struggled with emotional eating, yo-yo dieting, or feeling disconnected from your body, this episode is for you. Tune in and discover how to make peace with food and honor your body.Support the show
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In this week’s episode, I’m pulling back the curtain on what it’s really like to be a school teacher today. After coming across a post where people were tearing teachers apart, I felt called to speak up and share the truth. Being a teacher isn’t just about standing in front of a classroom—it’s about balancing countless responsibilities and the emotional toll that comes with the job. I’m shining a light on teacher wellbeing and how it affects the entire community, not just our schools.
I also dive into ways we can better support our teachers, including my own Teacher Mentor Programme, which offers practical solutions for supporting educator health and happiness. Listen in to discover how parents and communities can uplift teachers, making a positive impact on our kids’ futures and the wellbeing of our educators.
This is my own experience and my own opinion, I would love to hear from you if you have a different experience.
Magic and WELLth always,
Joanne xxSupport the show
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In this week’s episode, I’m opening up about my journey of stepping back from coaching and the work I did to return to a place of strength, purpose, and passion. I share the honest truth about my own limiting beliefs, the self-doubt I faced, and how it impacted my health and wellness.
By taking time to slow down and reflect, I discovered what was holding me back—and, more importantly, what I needed to release to step forward again. I’m diving deep into how we can get stuck in cycles of burnout, anxiety, and self-judgment, and how shifting our mindset can transform our well-being.
If you’ve ever felt frustrated or disheartened by setbacks, this episode is for you. My intention is to inspire you to be kind to yourself, to allow time for your growth, and to show that it’s okay to pause and reassess. Remember, taking a step back doesn’t mean failure—it means giving yourself space to rise even stronger.
Tune in to learn how I turned self-doubt into self-belief and reignited my coaching journey. Let’s dive into embracing personal growth and living a life of holistic WELLth.
Magic always,
Joanne xxSupport the show
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This week on Women’s Wellth, I’m diving into a groundbreaking book that changed my perspective: Invisible Women: Exposing Data Bias in a World Designed for Men by Caroline Criado Perez. Did you know that the gender data gap can significantly impact women’s health outcomes, including heart attack symptoms?
Join me as I explore shocking statistics and real-life examples illustrating how our society often overlooks women’s unique needs, affecting everything from medical treatments to workplace environments. Learn how this hidden bias could be jeopardizing your health and what steps we can take to bridge the gap.Support the show
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In this week’s episode of Women’s Wellth, I’m diving deep into one of my all-time favorite topics: conspiracy theories. From the mystery surrounding Princess Diana to the possibility of living in a simulation, I explore the top 15 conspiracies I found online and give you my take on each one. Whether it’s aliens or government cover-ups, I believe there’s always a reason to question the narrative—because if it doesn’t feel right, something’s off.
As we become more spiritual, our intuition pushes us to ask tough questions and seek the truth. Join me as I share my thoughts, based on what I’ve read and felt, while encouraging you to form your own opinions and dig deeper. Is there something I missed? Let me know!
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In this episode of Women’s Wellth, I’m excited to welcome Dr. Elena, a true wellness warrior who turned her health struggles into a story of empowerment and healing. 🌿✨ After overcoming cancer and navigating hormonal imbalances, she discovered the power of holistic health and created Safo Hair Care—a natural hair care line that embodies her journey.
Tune in as we explore her inspiring path to wellness, the role of alternative medicine, and how she found harmony between conventional treatments and natural remedies. This episode is packed with insights on resilience, self-care, and what it means to truly connect with your body. 💫 Don't miss out on this uplifting conversation that blends science, spirituality, and self-love!
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This week on Women’s Wellth, I’m excited to welcome Terry, an inspiring mother of two who bravely transformed her life after a wake-up call in the form of a hospitalization. After years of climbing the corporate ladder and prioritizing her career, Terry made the courageous decision to quit her job and reconnect with her heart and body.
In this episode, she shares her incredible journey from the corporate world to becoming a heart-led entrepreneur, passionately dedicated to her own happiness. Terry now empowers other women to chase their dreams and create the fulfilling lives they’ve always desired. Join us for this uplifting conversation about the transformative power of following your heart and living authentically!
You can find Terry here…
https://www.instagram.com/terrytateossian?igsh=aDhxaHFqcW55cnB5
https://www.instagram.com/thor.wellness?igsh=MXBvenBmMG4weXFodg==Support the show
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In this enchanting episode of Women’s Wellth, I’m thrilled to sit down with the magical Kathi to explore the mystical realms of gene keys, human design, astrology, and intuition.
Join us as we uncover how these transformative tools can enhance our self-understanding and guide us toward greater self-awareness and fulfillment. Whether you’re seeking answers or looking to deepen your connection with your true self, this episode offers valuable insights and inspiration. Tune in to unlock your inner magic and embrace your authentic journey!
You can find Kathy here…
https://www.instagram.com/magic_kathi_official?igsh=dDAyamhlenozYnVpSupport the show
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This week on Women’s Wellth, I’m opening up about my recent decision to take a week off and sharing personal stories that underscore the vital importance of rest.
Join me as we delve into the phases of our inner summer and inner autumn, exploring how these cycles influence our emotions, energy levels, and overall well-being. Discover the transformative power of honoring your body’s natural rhythms and learn practical tips for embracing your inner seasons. This episode is filled with heartfelt insights and empowering advice on self-care and seasonal living—perfect for anyone looking to nurture their mind and body!
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In this enlightening episode of Women’s Wellth, I sit down with Trish, a mental health and functional medicine expert, for an eye-opening conversation about taking control of our health. We explore the powerful insights our blood can reveal and discuss the importance of being proactive rather than reactive in our health journeys.
Join us as we emphasize the significance of preventative care and how to prioritize your well-being before symptoms arise. Trish’s extensive knowledge will challenge your health beliefs and inspire you to reflect on your own wellness practices. Don’t miss this transformative episode packed with valuable insights for a healthier futur
You can find Trish here -
https://www.instagram.com/trishrn71?igsh=MXNwc3E2YmRvYml6eA==Support the show
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In this vibrant episode of Women’s Wellth, I’m excited to share insights into the feelings and transformations that come with your inner spring. Discover the unique superpowers you can harness during this season of renewal and the important things to be mindful of as you navigate this energetic phase.
Whether you’re looking to refresh your spirit or tap into newfound energy, this conversation is designed to help you embrace and celebrate your inner blossoming. Tune in to learn how to make the most of your inner spring and cultivate a sense of rejuvenation in your life!
Magic Always,
Joanne xxSupport the show
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This week on Women’s Wellth, I’m excited to kick off a four-part series exploring our inner seasons, starting with the powerful phase of our inner winter. Join me as I discuss the significance of our menstrual bleed, the science behind it, and the self-care and spiritual practices that can enhance this transformative time.
Learn how to fully embrace and step into your feminine power during this introspective phase. Tune in for insights that will empower you to connect with your body and cultivate a deeper understanding of your cycle. Don’t miss this opportunity to discover the beauty of your inner winter!
Magic Always,
Joanne xxSupport the show
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Join us in this enlightening episode of Women’s Wellth as we engage in a candid conversation with Bridie Wilkins, Fitness Director for Women’s Health. Together, we explore the complex landscape of body image, the harmful effects of over-exercising and dieting, and the invaluable lessons we’ve learned along our journeys.
No stone is left unturned as we discuss the importance of tuning into our bodies and breaking free from the influence of fad diets and social media pressures. Tune in to start your journey towards a healthier, more balanced life and discover how to cultivate a positive relationship with your body!
Find Bridie’s socials here…
https://www.instagram.com/bridiewilkins?igsh=Z2s1eDE4cmE5bWozSupport the show
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This week on Women’s Wellth, I’m diving into a thought-provoking discussion about the body positivity movement. Is it promoting the wrong kind of body image?
I’ll share my perspectives on why we often see representations of women who are obese promoting their diets as the ideal, rather than focusing on true body acceptance, love, and nourishment. I’ll also touch on my own experiences with body toxicity and explore how we can genuinely embrace our bodies in a healthy, positive way. Join me for an honest and insightful conversation on this crucial topic!
Magic Always,
Joanne xxSupport the show
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This week’s episode of Women’s Wellth focuses on essential post and prenatal care for mums. I’m thrilled to welcome Libby, a passionate advocate for supporting women on their motherhood journey. As a mother herself, Libby intimately understands the highs and lows of parenting and their significant impact on mental health.
In our conversation, Libby shares valuable insights on the urgent need for more mental health support for women, emphasizing that it’s perfectly okay not to strive for perfection in motherhood—because, honestly, there’s no such thing. We also discuss how pregnancy and motherhood were once viewed as sacred experiences and how this perspective has shifted over the years. Tune in for an inspiring and reassuring chat that celebrates the beauty of imperfection in motherhood!
Find Libby here…
www.pocketwellnessgroup.comSupport the show
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Ready to make the last half of 2024 your best one yet? In this episode of Women’s Wellth, I’m inviting you to join me in a powerful, guided reflection session. I’ll be sharing the 10 game-changing questions I personally use to realign my life, ignite my passion, and finish the year living my true vision.
Whether you’re craving clarity, seeking motivation, or just want to step into the final months of the year with purpose, these questions will help you dig deep and uncover what really matters. I’ll also get real with my own answers—showing that we all have room to grow, regardless of where we are on our journeys.
Grab a pen, find a cozy spot, and let’s reflect, reset, and get ready to take on the rest of 2024 with intention and confidence. Tune in now and let’s finish this year strong—together!
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If you’re feeling stuck, overwhelmed, or just unsure of how to move forward, this episode of *Women’s Wellth* is for you. Today, I’m sitting down with Lindsay, a wellness expert and yoga teacher, who has been through it all—and come out stronger.
Lindsay opens up about her lowest moments, sharing how she once struggled to even get out of bed. But everything changed when she discovered the transformative power of yoga, community, and embracing her feminine energy. She reveals how these practices helped her rebuild her life and eventually led her to create her own thriving wellness community.
In this inspiring and heartfelt conversation, Lindsay discusses the tools she now uses to maintain her well-being and navigate life’s challenges. We’ll explore the powerful connection between mind, body, and soul, and how Lindsay’s holistic approach can inspire you to take those first steps toward healing and growth.
Tune in to hear Lindsay’s story of resilience and the profound impact of holistic practices—you’ll walk away feeling uplifted and ready to embrace your own journey!
https://www.instagram.com/thrivewithlindsey?igsh=YTZ6MDc4ZG4yMzZhSupport the show
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