Folgen
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We’re diving into the cutting edge of nervous system health with JP Errico—a brilliant author, speaker, inventor, and co-founder of electroCore, a leading bioelectric and wellness company. With over 250 patents and degrees from MIT and Duke, JP has revolutionized how we approach self-regulation, gut health, emotional trauma, and even brain development. In this episode, he explains how neuromodulation technology like Truvaga can improve cognitive function, reduce inflammation, and boost resilience. Get ready to explore the future of health optimization. Visit lukestorey.com/truvaga and use code LUKEPLUS for $30 off Truvaga Plus or code LUKE350 for $20 off Truvaga 350.
DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.
THIS SHOW IS BROUGHT TO YOU BY:
JASPR | Get yours at jaspr.co/luke. Use code LUKE to save $400 per Jaspr!
QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.
UPGRADED FORMULAS | Go to upgradedformulas.com and use code LUKE15 TO SAVE 15%.
JUST THRIVE | Save 20% sitewide at https://justthrivehealth.com/ with code LUKE20.
MORE ABOUT THIS EPISODE:
(00:00:00) Introduction
(00:00:08) Innovating Nervous System Health
(00:14:37) Building a Resilient Nervous System
(00:30:24) Reclaiming Focus in a Distracted World
(00:41:51) How Inflammation Impacts Fetal Development
(00:53:06) Unlocking Emotional Trauma & Epigenetics
(01:20:30) The Evolution of Vagus Nerve Technology
(01:29:54) Truvaga’s Impact on Brain Health
(01:48:29) The Metabolic Health & Vagus Nerve Connection
(02:02:12) Melatonin, Psychedelics, & Creativity
(02:24:47) Truvaga Best Practices
Resources:
• Website: lukestorey.com/truvaga
• Website: jperrico.com
• Instagram: @thevnsguy
• Instagram: @truvaga
The Life Stylist is produced by Crate Media.
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Discover how ice baths can transform your health with Thomas P. Seager, Ph.D., co-founder of Morozko Forge Ice Baths. In this episode, we unpack the science behind cold therapy, its powerful benefits for stress reduction, metabolic health, and recovery, and debunk common myths. Dr. Seager breaks down how full-body cold exposure reduces inflammation, enhances brain function, and even supports cancer suppression. With practical tips for finding your ideal routine, this conversation is your ultimate guide to unlocking the physical and mental benefits of cold therapy.
Visit morozkoforge.com and use code LUKE500 to save $500 off the retail price of any ice bath.
DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.
THIS SHOW IS BROUGHT TO YOU BY:
SOLTEC | Visit lukestorey.com/soltec and use code LUKE2024 to get the best available discount on your Soltec Health System.
NUCALM | Go to nucalm.com and use code LUKE for 15% off!
BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist.
SHEN BLOSSOM | Go to shenblossom.com and use code LUKE to get 10% off.
MORE ABOUT THIS EPISODE:
(00:00:00) Introduction
(00:00:08) How Cold Therapy Can Support You Through Dark Times
(00:13:40) Four Psychological Benefits of Ice Baths
(00:31:54) Metabolism, Ketosis, & Brain Health
(00:49:39) The Ketogenic Diet & Tumor Suppression
(01:00:41) Mitochondrial Health & Ketosis Myths
(01:32:58) Experimenting with Structured & Ozonated Water
(01:43:51) How to Create Your Optimal Regimen
(02:14:54) Exploring Brain Benefits & Comparing Cryotherapy
(02:29:34) Debunking Cold Therapy Myths
Resources:
• Website: morozkoforge.com
The Life Stylist is produced by Crate Media.
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Fehlende Folgen?
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On the heels of his epic visit to The Life Stylist studio (episode drops Christmas Eve day), I recently checked in with my friend Aaron Abke on his platform, 4D University.
In this conversation, I riff on my “top three tips” for spiritual awakening: surrender, keeping holy company, and minding the mind.
I talk about how surrender keeps me humble and right-sized in this life where so much is out of our control; how hanging out with spiritually-evolved beings helps keep the ego in check; and how it’s essential to not let the mind overstep the bounds of its usefulness.
These three have served me well on my spiritual path. Rocky as it sometimes gets, the trajectory just keeps rising. I’m incredibly blessed to share what’s worked for me in hopes that others can stay the course and enjoy the ride all the more.
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Jeff Hoyt, founder of Zeolite Labs, shares his expertise on combating the toxic buildup we face in modern life using zeolite, a mineral that supports natural detox processes. In this episode, Jeff breaks down the science behind toxic accumulation, its link to chronic illness, and common misconceptions about detoxing. He highlights what makes ZeoCharge unique, dispels myths about aluminum exposure, and emphasizes the importance of third-party testing and proper dosing. Whether you're a detox newbie or refining your approach, this conversation is packed with actionable insights to support your body's natural detox abilities.
Visit lukestorey.com/zeocharge and use code LUKE for 10% off
DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.
THIS SHOW IS BROUGHT TO YOU BY:
JUST THRIVE | Save 20% sitewide at justthrivehealth.com with code LUKE20.
THERAPHI | Go to theraphiusa.com and use code LUKE to save $333 on your Theraphi or Quantiphi!
LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.
BLUSHIELD | Use the code LUKE to save 10% off your order at lukestorey.com/blushield.
MORE ABOUT THIS EPISODE:
(00:00:00) Introduction
(00:00:08) The Truth About Detoxing & Our Environment
(00:11:59) Detox Testing
(00:22:54) Zeolite’s History & Sourcing Process
(00:36:13) Busting Myths & Exploring Efficacy
(00:52:12) Does Particle Size Matter?
(01:06:20) Toxin Storage & Detoxification
(01:17:12) Proper Dosing Protocol
(01:34:19) Decoding Detox Reactions
(01:50:01) 3 Biblical Principles to Live By
Resources:
• Visit lukestorey.com/zeocharge and use code LUKE for 10% off
• Instagram: @zeolitelabs
The Life Stylist is produced by Crate Media.
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I’m stoked to welcome back my partner in all things love and life, Alyson Charles Storey, as we dive into lessons from our marriage—prioritizing communication, honoring our gifts, and rituals that keep us strong. Alyson shares the power of sacred pauses, staying grounded in authenticity, and how we can tune in to what lights us up. We also reflect on the HBO documentary Breath of Fire, November’s collective energy shifts, and the path towards unity. It’s always a gift to have Alyson on the show, and we hope this inspires you to cultivate more authenticity in your relationships and life.
DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.
THIS SHOW IS BROUGHT TO YOU BY:
JASPR | Visit Jaspr.co/Luke and use code LUKE for $400 off your Jaspr.
UPGRADED FORMULAS | Go to upgradedformulas.com and use code LUKE15 TO SAVE 15%.
QUANTUM UPGRADE | Get a 15 day free trial with code LUKE15 at quantumupgrade.io.
NUCALM | Go to nucalm.com and use code LUKE for 15% off!
MORE ABOUT THIS EPISODE:
(00:00:00) Introduction
(00:00:08) Wedding Anniversary & Breath of Fire Reflections
(00:18:29) Evading the False Allure of Fame & Embracing Sacred Pauses
(00:39:01) Celebrating a New Era & Weaving Masculine & Feminine Energy
(01:00:57) BTS of Our Family Meetings
(01:16:51) Chakra Elimination & the Power of Perception
Resources:
• Ceremony Circle Podcast: alysoncharles.com/podcast
• Animal Power: alysoncharles.com/animalpower
• Instagram: @iamalysoncharles
The Life Stylist is produced by Crate Media.
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When it comes to supporting the body’s natural detox and healing processes, the lymphatic system is often an unsung hero. As Founder and CEO of Medella Health, Desiree De Spong created Flowpresso, a 3-in-1 therapy combining compression, heat, and deep pressure to enhance lymphatic flow and detoxification. In our conversation, Desiree shares practical strategies for optimizing lymphatic health and how regular lymphatic drainage can lead to profound health benefits. She highlights the importance of supporting the detoxification and elimination pathways, and signs your body needs cleansing and purifying. Finally, Desiree details the creation and benefits of the innovative Flowpresso technology and its at-home tools so you can regularly give your lymphatic system the attention and care it deserves.
DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.
THIS SHOW IS BROUGHT TO YOU BY:
SOLTEC | Visit lukestorey.com/soltec and use code LUKE2024 to get the best available discount on your Soltec Health System.
MAGNESIUM BREAKTHROUGH | Use code LUKE10 for 10% off at bioptimizers.com/luke.
LEELA QUANTUM TECH. | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.
BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist
MORE ABOUT THIS EPISODE:
(00:00:00) Introduction
(00:00:08) Healing Trauma Through Activating the Lymphatic System
(00:09:23) Lymphatic Basics
(00:19:25) Cancer Therapies & Safe Practices for Vibration Plates & Dry Brushing
(00:36:48) The Four Pathways of Elimination
(00:58:17) Changing Stress, Anxiety, & Sleep with Flowpresso
(01:21:57) Finding a Practitioner & Optimizing Your Treatment
(01:29:26) Flow at Home Portable Tools
Resources:
• Website: flowpressousa.com (Use code LUKE for $10 off Flow Orb and Flow Vibrate and $555 off Flowpresso)
• Instagram: @flowpresso_int
The Life Stylist is produced by Crate Media.
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Curious about building a healthy, intentional relationship with cannabis? In this episode, I sit down with Ryan Sprague, founder of the Conscious Cannabis Collective, as he explains how cannabis can be used as a true tool for connection, healing, and transformation. Ryan breaks down major misconceptions around cannabis, how different consumption methods impact us, and how to integrate the downloads plant medicine offers. We also dig into the evolution of cannabis strains and how cultivation practices influence the plant’s effects. He shares valuable insights into the legal landscape, too. Tune in if you’re ready to connect with cannabis intentionally.
DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.
THIS SHOW IS BROUGHT TO YOU BY:
ION* | Go to lukestorey.com/ion and use code LUKE20 for 20% off the entire site!
BLUSHIELD | Use the code LUKE to save 10% off your order at lukestorey.com/blushield.
UPGRADED FORMULAS | Go to upgradedformulas.com and use code LUKE15 TO SAVE 15%.
THERAPHI | Go to theraphiusa.com and use code LUKE to save $333 on your Theraphi or Quantiphi!
MORE ABOUT THIS EPISODE:
(00:00:00) Introduction
(00:00:08) Cannabis Benefits, Boundaries, & Misconceptions
(00:18:38) Building a Healthy Relationship with Cannabis
(00:31:15) Ryan’s Cannabis Awakening
(00:47:42) Understanding Strain Evolution
(00:58:27) Tips for Reducing Cannabis Effects
(01:16:19) Evaluating Strains & Effects on the Body
(01:33:28) Lawful Remedies & Reclaiming Rights
(01:53:28) Connecting with Cannabis & Integrating Conscious Use
Resources:
• Visit highlyoptimized.me to enroll in the Conscious Cannabis Collective. Use code LUKE to save $112 off a six-month membership. You'll also get the"Grow with Cannabis" course free.
• Instagram: @therealryansprague
The Life Stylist is produced by Crate Media.
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In this episode, I sit down with Dr. Dan Cohen, a neurologist and sleep expert who’s spent years studying the mechanics of deep, restorative sleep and how technology can support it. Today, we’re exploring Dr. Cohen’s latest work with Soltec Health, a non-invasive system that supports the nervous system to enhance sleep quality by delivering magnetic frequencies in sync with your sleep stages. As we look at my own sleep data from the last year, we’ll go over how stress impacts our sleep quality as we age and what we can do to enhance deep sleep leveraging neurofeedback technology. This episode goes deep into how to tap into the kind of sleep that truly recharges and restores.
Visit lukestorey.com/soltec and use code LUKE2024 to get the best price available today.
DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.
THIS SHOW IS BROUGHT TO YOU BY:
MAGNESIUM BREAKTHROUGH | You can use the code LUKE10 for 10% off at bioptimizers.com/luke.
NUCALM | Go to nucalm.com and use code LUKE for 15% off!
QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.
SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.
MORE ABOUT THIS EPISODE:
(00:00:00) Introduction
(00:00:08) Understanding Sleep Disruptions & Sleep Tracking Devices
(00:09:11) Creating the Optimal Environment for Deep Sleep
(00:19:27) Managing Stress & Sleep Quality
(00:40:50) EMF Exposure Awareness & Stacking Technology
(01:33:15) Soltec’s Data-Driven Sleep Solutions
(01:41:56) Exploring the Nature of Consciousness
Resources:
• Visit lukestorey.com/soltec and use code LUKE2024 to get the best price available today
• Instagram: @soltechealth
• Facebook: SOLTECHEALTH
• YouTube: Soltec Health
The Life Stylist is produced by Crate Media.
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Flipping the chairs on our recent epic conversation on The Life Stylist episode 548, Beth Martens and I sat down to chat on her show, the King Hero’s Journey.
Spirituality was a central theme of our conversation—specifically how prayer, connecting with a higher power, and the application of timeless spiritual principles helped me to reach maturity and laid the foundation for me to begin working consciously with psychedelic medicines.
I share how they helped me thaw out some frozen patterns of intimacy dysfunction, and why I retain a healthy respect for them.
Our chat is bookended by our thoughts about where we are as a culture and our assessment of where humanity is headed as duality seems to be getting more and more intense.
We conclude that despite how the media can warp our perceptions of what’s true, the capacity to break free of our programming and raise our level of consciousness might have never been greater than it is in this moment.
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Let’s welcome Adam Schell, the creator of Brainsupreme – an approach to microdosing that’s precise, measurable, and accessible for people looking to boost flow and peak performance. Whether you’re looking to enhance mental clarity, boost creativity, or just feel more connected, Adam’s breaking down the 101 of microdosing psilocybin. This episode covers everything from Adam’s fascinating career evolution to the non-addictive nature of mushrooms, and why it’s a much better recreational substance than alcohol. We’ll also hit on topics like the role of set and setting in psychedelic experiences and how mushrooms can be used as a gateway to greater connection and love. For the next 60 days, go to brainsupreme.co and use code LUKE20 for 20% off. After that, code LUKE will still give you 15% off.
DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.
THIS SHOW IS BROUGHT TO YOU BY:
BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist.
LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.
JUST THRIVE | Save 20% sitewide at justthrivehealth.com with code LUKE20.
BLUSHIELD | Use the code LUKE to save 10% off your order at lukestorey.com/blushield.
MORE ABOUT THIS EPISODE:
(00:00:00) Introduction
(00:00:08) Adam’s Yoga Teacher Days & Current Fitness Routine
(00:09:27) Prioritizing Biological Preservation as a Parent
(00:27:49) Combating Darkness with Love
(00:41:07) From Cannabis Entrepreneur to the Genesis of Brainsupreme
(01:15:39) How to Microdose Effectively
(01:33:06) Leveling Up to Performance Dosing
(01:38:51) Benefits of Replacing Alcohol with Mushrooms
(01:58:18) The Secret Sauce of Brainsupreme Formulations
(02:07:46) Turning Down the Volume on Addiction
(02:16:15) Developing & Identifying Different Mushroom Strains
Resources:
• Instagram: @brainsupreme
The Life Stylist is produced by Crate Media.
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Dr. Josh Axe, a functional medicine doctor and co-founder of Ancient Nutrition, is here to share his journey of curing a spinal infection through holistic practices and the placebo effect. We discuss the shortcomings of conventional medicine and the benefits of addressing chronic diseases through ancient, holistic methods. Dr. Axe dives into the spiritual side of healing, explaining how our relationship with God or a higher power shapes our identity and health. He shares the power of self-awareness, prayer, and lessons learned through faith. He also highlights his commitment to regenerative organic farming for his Ancient Nutrition products. This episode is a must-listen if you’re ready to tap into the full spectrum of health—body, mind, and spirit.
DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.
BROUGHT TO YOU BY:
ION* | Go to lukestorey.com/ion and use code LUKE20 for 20% off the entire site!
THERAPHI | Go to theraphiusa.com and use code LUKE to save $333 on your Theraphi or Quantiphi!
MAGNESIUM BREAKTHROUGH | You can use the code LUKE10 for 10% off at bioptimizers.com/luke.
BLUSHIELD | Use the code LUKE to save 10% off your order at lukestorey.com/blushield.
ABOUT THIS EPISODE:
(00:00:00) Introduction
(00:00:08) The Power of the Mind to Heal the Body
(00:16:13) Comparing Holistic Modalities vs. Conventional Medicine
(00:34:37) How Faith Shapes Our Identity
(00:54:43) How Seeing God in Yourself & Others Can Change Your Life
(01:17:50) Ancient Healing Practices for the Modern World
(01:28:26) Embracing Truth Seekers & Change
Resources:
• Website: draxe.com
• Instagram: @drjoshaxe
• Podcast: The Dr. Josh Axe Show
The Life Stylist is produced by Crate Media.
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This past fall equinox, I sat down with Cal Callahan to talk about the process of writing my first book.
There was a lot to unpack, including the question of why am I writing the book in the first place. I talk about how my motivation changed along the way (with a little nudge from the fungus kingdom). I also touch on how the mainstream publishing world functions in an age of censorship and cancellation.
Then, we move into the chapter I’m writing about childhood abuse and wrestling with my karmic entanglement with the perpetrator. The conversation wraps up with a challenge from the live audience for me—and perhaps for men in general—to be less self-sufficient and to reach out for support when we’re going through big stuff.
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In this deeply personal episode, my wife Alyson Charles Storey joins me as we open up about some recent challenges and discoveries we’ve been navigating. From taking full-body health scans at Prenuvo to Alyson’s discovery of lumps in her breast, we share how we faced our fears and took proactive steps for our health. We also reflect on the emotional journey of saying goodbye to our beloved cat, Jellybean, and how we honored his life. Join us as we discuss navigating uncertainty, grief, and the inevitable truths of life. Check out prenuvo.com/lukestorey for $300 off a whole-body scan.
DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.
THIS SHOW IS BROUGHT TO YOU BY:
UPGRADED FORMULAS | Go to upgradedformulas.com and use code LUKE15 TO SAVE 15%.
QUANTUM UPGRADE | Get a 15 day free trial with code LUKE15 at quantumupgrade.io.
BEAM MINERALS | Use code LUKE for 20% off your order at beamminerals.com.
NUCALM | Go to nucalm.com and use code LUKE for 15% off!
MORE ABOUT THIS EPISODE:
(00:00:00) Introduction
(00:00:08) Health Check with Prenuvo Full-Body Scan
(00:12:34) Alyson’s Recent Health Discovery
(00:30:17) Lessons from Navigating Fear & Uncertainty
(00:46:42) How to Honor a Pet’s Final Days
(00:57:39) Jellybean’s Crossing Over Ceremony & Tips for Healthy Grieving
(01:14:40) Jellybean’s Final Gift & Pondering Mortality
Resources:
• Visit prenuvo.com/lukestorey for $300 off your whole-body scan
• Ceremony Circle Podcast: alysoncharles.com/podcast
• Animal Power: alysoncharles.com/animalpower
• Instagram: @iamalysoncharles
• Shop all our merch designs at lukestoreymerch.com
• Check out Gilded By Luke Storey: gildedbylukestorey.com
• Join me on Telegram: https://t.me/lukestorey
The Life Stylist is produced by Crate Media.
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Let’s unleash the remarkable power of algae with Catharine Arnston—the expert in algae nutrition and founder of ENERGYbits®. In this episode, we’ll dive deep into the healing properties of algae, including their roles in mitochondrial health and anti-cancer properties, and how these powerful nutrients can replace conventional supplements. We’ll also cover practical recommendations for daily intake, how algae can help combat the effects of EMFs and toxins in our environment, and practical ways to incorporate algae into other biohacking regimens. It’s often the simple, free things we have access to that make the biggest impact on our health, and this conversation is a powerful reminder to return to the gifts Mother Nature has provided us. Try ENERGYbits by visiting energybits.com and use code LUKE for 20% off.
DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.
THIS SHOW IS BROUGHT TO YOU BY:
BLUSHIELD | Use the code LUKE to save 10% off your order at lukestorey.com/blushield.
SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.
BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist.
LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.
MORE ABOUT THIS EPISODE:
(00:00:00) Introduction
(00:00:09) Unlocking Vitality & Accomplishing Goals at Any Age
(00:17:23) The Ultimate Superfood: Incorporating Algae into Your Daily Routine
(00:38:23) Exploring Algae’s Anti-Cancer Properties
(00:50:13) The Brain Health Benefits of Algae
(01:08:10) Innovations in Algae Farming: The Path to Feeding the World Sustainably
(01:15:57) New Study: How Algae Boosts Mitochondrial Health
(01:31:39) Algae’s Role in Tackling Toxins & EMF
(01:43:47) Biohacking Stacks to Enhance Algae’s Impact
Resources:
• Website: energybits.com (use code LUKE for 20% off)
• Instagram: @catharinearnston
• Instagram: @energybits
• Facebook: ENERGYbits
• Twitter: @ENERGYbits
• TikTok: @energybits
• YouTube: @ENERGYbits
• Shop all our merch designs at
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Today’s episode transforms how we think about body composition, aging, and measuring health. I'm joined by JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer with four New York Times bestsellers, who aims to move us beyond the outdated focus on weight loss to a holistic approach to longevity. JJ debunks scale myths and explains why monitoring muscle mass is the real key to longevity. She shares the best ways to build and maintain muscle as we age, offering practical tips for incorporating protein into our diets. JJ also reveals how she and her husband got into the best shape of their lives by 60, proving it's never too late to make powerful health changes. Don’t miss JJ’s great advice for women on how to train for menopause, and how we can all age powerfully.
DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.
THIS SHOW IS BROUGHT TO YOU BY:
MAGNESIUM BREAKTHROUGH | You can use the code LUKE10 for 10% off at bioptimizers.com/luke.
THERAPHI | Go to theraphiusa.com and use code LUKE to save $333 on your Theraphi or Quantiphi!
NUCALM | Go to nucalm.com and use code LUKE for 15% off!
QUANTUM UPGRADE | Get a 15 day free trial with code LUKE15 at quantumupgrade.io.
MORE ABOUT THIS EPISODE:
(00:00:00) Introduction
(00:00:08) How JJ Built a Fitness Empire & Embracing Bio-Individuality
(00:27:27) How to Prevent Muscle Loss & Change Your Body Composition
(00:48:11) Protein 101
(01:05:11) JJ’s Top Training Methods to Build Strength
(01:33:49) Debunking Myths: Intermittent Fasting, Protein, & Semaglutide
(01:56:03) JJ’s Guide to Training for Menopause & Aging Powerfully
Resources:
• Website: jjvirgin.com
• Website: reignitewellness.com
• Instagram: @jj.virgin
The Life Stylist is produced by Crate Media.
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In my 2024 guest appearance on Ryan Sprague's amazing podcast, I talked about my letting go of the addict label after 22 years of sobriety. We ponder the unequivocal value of complete abstinence from mind and mood altering chemicals alongside the recognition that certain substances can actually help people break free from addiction. Along the way, we uncover some truths about the founding of the Twelve-Step movement that might surprise you.
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Today, I’m sitting down with Poranguí, a world-renowned musician and healer who’s mastered the art of blending music, spirituality, and ancestral sounds to create truly transformative experiences. We dive deep into how polyrhythms tell the stories of our cultures, his path to sobriety on the Red Road, and the profound lessons he's gained from plant medicine. Through both sound and spirit, Poranguí’s all about creating intentional spaces where we can connect more deeply, heal, and leave feeling whole.
DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.
THIS SHOW IS BROUGHT TO YOU BY:
ION* | | Go to lukestorey.com/ion and use code LUKE20 for 20% off the entire site!
AND…
SUNLIGHTEN | Save up to $600 when you go to get.sunlighten.com/lukestorey and use code LUKESTOREY in the pricing form.
AND…
LEELA QUANTUM TECH | Go to leelaq.com and use the code “LUKE10” for 10% off their product line.
AND…
BEAM MINERALS | Use code “LUKE” for 20% off your order at beamminerals.com.
MORE ABOUT THIS EPISODE:
(00:00:08) Respecting the Origins of the Rhythms That Move Us
(00:30:13) How the Frequency of Substances Influences the Energy of a Live Show
(00:44:11) Music Is Medicine: Creating a Healing Energy Field Through Live Music
(00:59:46) Poranguí’s Multicultural Upbringing
(01:07:28) Exploring the Societal Impact of Circumcision & Challenging the Status Quo
(01:32:32) Poranguí’s Plant Medicine Initiation & Path to Creating Music
(01:57:59) Reverently Pursuing Plant Medicine & Honoring Rituals
Resources:
• Website: porangui.com
• Instagram: @porangui
• Shop all our merch designs at lukestoreymerch.com
• Check out Gilded By Luke Storey: gildedbylukestorey.com
• Join me on Telegram: https://t.me/lukestorey
The Life Stylist is produced by Crate Media.
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Today, I’m sitting down with Anneke Lucas, whose story is unlike any we’ve heard before on this show (trigger warning: child abuse and trafficking). Anneke is an author, speaker, and survivor of unimaginable trauma. Sold into a pedophile network as a child, she has dedicated her life to healing, advocacy, and helping others move through their own pain. In this episode, we dive deep into Anneke's experience and explore the difficult, yet essential, work of confronting evil. Anneke shares how she found the strength to face what she went through, understand the cycles of trauma, and ultimately, reclaim her life.
DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.
THIS SHOW IS BROUGHT TO YOU BY:
BLUSHIELD | Use the code LUKE to save 10% off your order at blushield-us.com.
LEELA QUANTUM TECH | Go to leelaq.com and use the code “LUKE10” for 10% off their product line.
JUST THRIVE | Save 20% sitewide at justthrivehealth.com with code LUKE20.
BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist
EXPLORE MORE:
(00:00:08) Becoming a Pawn in a Political Blackmail Network
(00:22:57) Exposing the Grooming Process
(00:44:33) Embracing Anger’s Rightful Role in Healing Trauma
(01:01:56) Anneke's Forced Fame & Secrets of Abuse Networks
(01:36:03) Hollywood’s Dark Side & Tools of the Toxic Power Structure
(02:00:03) Navigating False Accusations & Psyops
(02:09:18) Escaping the Network & Surviving a Near-Death Experience
(02:19:54) Breaking the Shame Cycle & Protecting Children from Grooming Tactics
Resources:
• Website: annekelucas.com
• Instagram: @anneke.lucas
• Book: Quest for Love: Memoir of a Child Sex Slave by Anneke Lucas
The Life Stylist is produced by Crate Media.
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In this special episode, Luke is joined by his wife, bestselling author and shamanic teacher Alyson Charles Storey, to celebrate their seven-year anniversary of meeting with a deep and expansive conversation. They discuss the profound journey of writing a book and Luke’s evolving relationship with Jesus as a spiritual guide amidst the spiritual warfare on the path to love and truth. Alyson also shares a divine download to help ground yourself in stressful moments, offering powerful insights into healing, transformation, and living in alignment with a higher purpose.
DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.
THIS SHOW IS BROUGHT TO YOU BY:
SUNLIGHTEN | Save up to $600 when you go to get.sunlighten.com/lukestorey and use code LUKESTOREY in the pricing form.
AND…
BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist.
AND…
NUCALM | Go to nucalm.com and use code LUKE for 15% off!
AND…
PIQUE | For a limited time, get up to 15% off plus a rechargeable frother and cup at piquelife.com/luke.
MORE ABOUT THIS EPISODE:
(00:00:28) Living in Reverence to Nature & Cutting Cords with the Past
(00:22:47) Revelations & Reflections from Writing My Book (Title Reveal)
(01:01:47) Celebrating the Infinite Nature of Love & Our Paths to Jesus
(01:19:57) Combating Spiritual Warfare through Aligning with Jesus
(01:34:30) Divine Downloads & The Feeling of Christ Consciousness
Resources:
• Shop: Animal Power
• Podcast: Ceremony Circle
• Instagram: @iamalysoncharles
• Shop all our merch designs at lukestoreymerch.com
• Check out Gilded By Luke Storey: gildedbylukestorey.com
• Join me on Telegram: https://t.me/lukestorey
• Sign up at lukestorey.com/lonesome to get updates about the book!
The Life Stylist is produced by Crate Media.
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Mark Gober, today’s esteemed guest, is another brilliant mind in a long line of next-level thinkers and authors who I have had the honor and privilege of hosting on this podcast. The breadth of understanding, research, and learned wisdom that he shares with us today is hard to summarize in only a few words. In short? Prepare to truly see the world in a new light.
DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.
THIS SHOW IS BROUGHT TO YOU BY:
ION* | Go to lukestorey.com/ion and use code LUKE20 for 20% off the entire site!
BEAM MINERALS | You can use code “LUKE” for 20% off your order at beamminerals.com.
MAGNESIUM BREAKTHROUGH | You can use the code “luke10” for 10% off at bioptimizers.com/luke.
QUANTUM UPGRADE | Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io.
MORE ABOUT THIS EPISODE:
(00:00:08) Meeting Mark Gober: Prolific Author & Thought Leader
(00:19:42) Life, Death, & the Eternal Flow of Consciousness
(00:34:27) Exploring An End to Upside Down Living
(00:48:53) Seeking Truth in a World of Foundational Falsehood
(01:10:25) Turning Political Thinking on Its Head to Break Free from Enslavement
(01:34:24) UFOs, Aliens, & Spirits: Why Our Ongoing Interaction Matters
(01:56:17) Unpacking the Leftist Vision for Society Under the Great Reset
(02:08:13) Contagions, Viruses, & Vaccines: Identifying a New Paradigm of Health
Resources:
• Read: An End to Upside Down Medicine by Mark Gober
• Website: markgober.com
• Instagram: @markgober_author
• YouTube: @markgober6725
• Podcast: Where Is My Mind?
• Shop all our merch designs at lukestoreymerch.com
• Check out Gilded By Luke Storey: gildedbylukestorey.com
• Join me on Telegram: https://t.me/lukestorey
The Life Stylist is produced by Crate Media.
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