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If you have any kind of relationship at all, you and your partner will surely argue⊠but will you repair your relationship afterwards?
In this episode, Iâm explaining why itâs important to repair the connection with your partner after youâve had an argument or disagreement, plus 6 ways to get started (even if your partner doesnât have any ârelationship toolsâ).
Youâll also hear me explain the 70/30 Rule for relationships (backed by neuroscience!)
MENTIONED IN THIS EPISODEStruggling to decide whether to stay or go in your marriage and youâre serious about finding that answer?
Book a Truth & Clarity Session with a member of my team. Weâll discuss where you are in your marriage and explore if thereâs a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.
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We look for safety and security at the beginning of our relationships⊠so why do we end up resenting these same things in our marriages? Letâs get curious about this 180° turnaround with a real-life example from one of my clients.
Vicki built her life around feeling secure, but then she started to feel restless and even oppressed by the predictability of her marriage. She started wondering -
âWhoâs to blame when we get what we want⊠but weâre unhappy? What happens when we feel buried by the stability of the lives weâve created? What if we feel utterly lost after the kids leave home⊠and weâre not sure where to put our energy and focus?â
In this episode, I answer these questions with an explanation of The Relationship Pyramid. Tune in for a deep dive into the purpose of safety, security, and predictability in our most intimate relationships.
Mentioned In This Episode:Struggling to decide whether to stay or go in your marriage and youâre serious about finding that answer?
Book a Truth & Clarity Session with a member of my team. Weâll discuss where you are in your marriage and explore if thereâs a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.
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Fehlende Folgen?
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Jennifer discovered that her husband has been cheating for two years - and bringing his affair partner to their home. Sheâs struggling to reconnect (with herself and her husband) when she knows that his betrayal happened in the space they share.
In this episode, I offer some advice to help Jennifer prioritize her own healing and avoid the re-traumatization of her husbandâs affair.
To anyone whoâs ever been cheated on, I want you to know: Youâre not alone. Youâre not the first person to walk this path. And while healing this deep and painful wound is a long, hard journey, itâs possible - if you start right here.
MENTIONED IN THIS EPISODEStruggling to decide whether to stay or go in your marriage and youâre serious about finding that answer?
Book a Truth & Clarity Session with a member of my team. Weâll discuss where you are in your marriage and explore if thereâs a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.
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How do you know if youâre in a âsemi-happyâ marriage? Whatâs the solution to a marriage thatâs just âfineâ? In this episode, I explain what you need to know about âlow conflict, low passionâ relationships, how to escape âthe comfort zoneâ of a semi-happy marriage, and why you canât wait for your partner to ignite your passion.
Mentioned in This Episode
Struggling to decide whether to stay or go in your marriage and youâre serious about finding that answer?
Book a Truth & Clarity Session with a member of my team. Weâll discuss where you are in your marriage and explore if thereâs a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.
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Sometimes itâs the simplest advice that makes the biggest difference in our lives. In this episode, Iâm sharing the advice thatâs made the biggest difference for me (much of which came from unlikely sources - people I didnât know or even like!) Youâll hear some advice thatâs taken me years to unpack, a powerful moment with my inner-self during my separation and divorce - plus the hard part about âsimpleâ advice.
Mentioned In This EpisodeStruggling to decide whether to stay or go in your marriage and youâre serious about finding that answer?
Book a Truth & Clarity Session with a member of my team. Weâll discuss where you are in your marriage and explore if thereâs a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.
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In this episode of The Loving Truth, I dive deep into the dynamics of blame in relationships. I pose the question: why do we so readily reach for blame, and how does it impact our marriages? I explore the emotional drivers behind blame, the consequences of outsourcing our lives to others, and how to take back our power by taking responsibility for our own choices. If youâve ever felt stuck in the blame gameâwhether itâs blaming your partner or being blamedâthis episode offers insightful guidance to break free and create healthier dynamics.
Struggling to decide whether to stay or go in your marriage and youâre serious about finding that answer?
Book a Truth & Clarity Session with a member of my team. Weâll discuss where you are in your marriage and explore if thereâs a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.
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In this episode, I explore the powerful and often misunderstood role of guilt in relationships, especially when considering a major decision like ending a marriage. I discuss how guilt, while sometimes a healthy indicator of empathy and self-awareness, can cross into codependency. I explain how taking responsibility for others' emotions often leads to self-abandonment and living a life thatâs not truly authentic. I share insights to help listeners find balance between empathy and self-respect, even when facing tough choices.
MENTIONED IN THIS EPISODEStruggling to decide whether to stay or go in your marriage and youâre serious about finding that answer?
Book a Truth & Clarity Session with a member of my team. Weâll discuss where you are in your marriage and explore if thereâs a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.
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In this milestone 100th episode of The Loving Truth podcast, I reflect on my journey in podcasting and deliver a powerful, practical guide to saving marriages. I dive into the top ten habits that silently destroy relationships, providing insights into how we unknowingly harm our marriages through technology, complaints, and passive behavior. I challenge listeners to consider their role in building a healthy, connected relationship and share actionable strategies for fostering intimacy and trust.
Struggling to decide whether to stay or go in your marriage and youâre serious about finding that answer?
Book a Truth & Clarity Session with a member of my team. Weâll discuss where you are in your marriage and explore if thereâs a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.
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In this episode of The Loving Truth podcast, I address the deeply painful issue of serial cheating. Inspired by a listener's story of repeated betrayal in her marriage, I delve into why some people may repeatedly break trust. I explain how inner conflicts, addiction to novelty, and a lack of self-awareness can lead to ongoing infidelity. Finally, I offer compassionate advice on how listeners can find clarity, peace, and direction after discovering serial cheating in their own relationships.
MENTIONED IN THIS EPISODEStruggling to decide whether to stay or go in your marriage and youâre serious about finding that answer?
Book a Truth & Clarity Session with a member of my team. Weâll discuss where you are in your marriage and explore if thereâs a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.
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In this episode of The Loving Truth podcast, I dive into the complexities of love and safety in relationships. I discuss how, despite our desire for security, love inherently involves risk. I share personal insights about how seeking "safe" partners can sometimes lead to boredom in long-term relationships and I explore why people choose predictable love for comfort, yet crave excitement and change later on. I encourage listeners to embrace the uncertainties of love, reflecting on how love, though never truly safe, is ultimately worth the risk for the deeper human experience it offers.
MENTIONED IN THIS EPISODEStruggling to decide whether to stay or go in your marriage and youâre serious about finding that answer?
Book a Truth & Clarity Session with a member of my team. Weâll discuss where you are in your marriage and explore if thereâs a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.
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In this episode of The Loving Truth, I tackle a topic I never expected to cover: navigating political differences within a marriage. I explore how political disagreements can add strain to an already complex relationship and share practical tools to maintain respect and connection, even when you and your partner donât see eye to eye on politics. I emphasize the importance of curiosity, critical thinking, and respectful communication, offering advice on how to stay grounded and avoid conflict during emotionally charged discussions. I also discuss the significance of free will and encourage listeners to take charge of their own emotions rather than expecting their partner to change.
Mentioned In This EpisodeStruggling to decide whether to stay or go in your marriage and youâre serious about finding that answer?
Book a Truth & Clarity Session with a member of my team. Weâll discuss where you are in your marriage and explore if thereâs a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.
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In todayâs episode of The Loving Truth, I talk about the impact of technology on relationships, particularly in long-term committed marriages. While technology provides us with more ways to connect and access information than ever before, it has also introduced challenges that can make it harder to nurture close, intimate relationships.
I explore both the positives and negatives of technologyâs role in relationships and offer actionable steps for ensuring that technology isnât creating additional barriers in your marriage.
Mentioned In This EpisodeStruggling to decide whether to stay or go in your marriage and youâre serious about finding that answer?
Book a Truth & Clarity Session with a member of my team. Weâll discuss where you are in your marriage and explore if thereâs a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.
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In todayâs episode of The Loving Truth, I discuss the unique challenges and opportunities of going through a 'gray divorce'âdivorce after the age of 50. Divorce is never easy, but divorcing later in life comes with its own set of complexities, from financial considerations to emotional shifts. I share valuable insights, statistics, and advice for those navigating this stage of life and relationship changes
Mentioned In This EpisodeStruggling to decide whether to stay or go in your marriage and youâre serious about finding that answer?
Book a Truth & Clarity Session with a member of my team. Weâll discuss where you are in your marriage and explore if thereâs a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.
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In todayâs episode of The Loving Truth, I address the complex and often painful decision of leaving a good man. Many women find themselves in a situation where they are married to someone who is genuinely kind, caring, and stableâyet they feel unfulfilled or disconnected. I share my personal experience and explore the challenges of holding two truths at once: loving and caring for a good person while also recognizing they may not be the right partner for your most intimate relationship.
In this episode, I encourage listeners to explore whether a "good man" is the right partner for them and empower them to make decisions that honor their needs, while still maintaining respect and care for their partner.
Mentioned In This EpisodeStruggling to decide whether to stay or go in your marriage and youâre serious about finding that answer?
Book a Truth & Clarity Session with a member of my team. Weâll discuss where you are in your marriage and explore if thereâs a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.
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âWill my partner ever change? Because I really want him to.â What a great question - and itâs one I hear all the time.
Let me start with this: Yes, people can change. And I can say this with deep humility⊠the person I was in my first marriage is NOT the person I am now.
In this episode, I talk about the ways Iâve changed in my own relationships (and the reasons why), plus
what we really have control over (and what we donât) what is actually our personal responsibility (and what belongs to our partners) and the greatest teacher of my life (and probably yours!)MENTIONED IN THIS EPISODE
Struggling to decide whether to stay or go in your marriage and youâre serious about finding that answer?
Book a Truth & Clarity Session with a member of my team. Weâll discuss where you are in your marriage and explore if thereâs a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.
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Do you want your marriage⊠or do you just WANT to want it? This is an important distinction (and something I teach inside my membership program: The Decision).
In this episode of the podcast, I share the story of Sue: Sheâs got the âperfectâ marriage⊠but sheâs unhappy with it. I talk about why this might be, plus how she can take steps to fix the problem.
Whether or not you relate to Sueâs problem of the âperfectâ marriage, I think youâll find these clarifying questions VITAL to your own relationship dilemma⊠listen in to find out!
MENTIONED IN THIS EPISODEStruggling to decide whether to stay or go in your marriage and youâre serious about finding that answer?
Book a Truth & Clarity Session with a member of my team. Weâll discuss where you are in your marriage and explore if thereâs a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.
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Most people in the world will never have the marriage they want⊠but what about you?
If youâve been listening to this podcast for any length of time, you know a fair number of things you can do differently. But listening to new information is only part of the equation.
Whatâs your next step?
In this episode, Iâll explain why it might be time to embody the tools youâre learning (plus, how to get started!)
MENTIONED IN THIS EPISODEStruggling to decide whether to stay or go in your marriage and youâre serious about finding that answer?
Book a Truth & Clarity Session with a member of my team. Weâll discuss where you are in your marriage and explore if thereâs a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.
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Just one generation ago (and even for many of us now), SEX was considered a taboo topic of conversation⊠even though weâve all been told to expect less sex the longer weâre married.
So⊠what exactly happens to intimacy the longer we stay in committed partnerships? In this episode, Iâll explain why desire wanes the longer weâre married and what to do to prioritize YOUR pleasure.
Because the problem of a sexless marriage does not resolve on its own, and the solution requires effort (from both parties).
0:30 - What happens to your sex life the longer youâre married6:25 - When having sex feels like betraying YOURSELF10:22 - Women & sexual pleasure within marriage17:46 - If you want to enjoy sex, you have to enjoy yourself20:20 - But thereâs no magic equationâŠ
You'll Learn:Mentioned In This Episode:
Struggling to decide whether to stay or go in your marriage and youâre serious about finding that answer?
Book a Truth & Clarity Session with a member of my team. Weâll discuss where you are in your marriage and explore if thereâs a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.
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Difficult conversations are bound to happen in your most intimate relationships - whether youâre prepared or not. This episode will teach you how to have PRODUCTIVE conversations about difficult topics.
Youâll also learn why we avoid conflict in the first place, how to stop pretending things are âfine,â and the three parts to communication you need to know.
1:26 - How we avoid conflict (and why it doesnât work)4:27 - What works for women⊠but not for men9:09 - What might happen if you tell your partner THIS?14:29 - This will change your experience of difficult conversations
YOU'LL LEARN
MENTIONED IN THIS EPISODEStruggling to decide whether to stay or go in your marriage and youâre serious about finding that answer?
Book a Truth & Clarity Session with a member of my team. Weâll discuss where you are in your marriage and explore if thereâs a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.
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Is it time to pump the brakes on your affair relationship? How do you know if your secret partnership can last beyond the affair?
Whatever happens after your affair relationship, I want you to be prepared - whether you stay with your affair partner or not.
It starts with recognizing these 4 Red Flags you might be missing in your affair partner.
0:28 - Why we overlook bad behavior from our affair partner4:50 - Red Flag - Does he feel entitled to you? 7:57 - Red Flag - Is his control & manipulation just hidden? 10:13 - Hereâs the reality (for YOU and your affair partner)
What You'll LearnMentioned In This Episode
Struggling to decide whether to stay or go in your marriage and youâre serious about finding that answer?
Book a Truth & Clarity Session with a member of my team. Weâll discuss where you are in your marriage and explore if thereâs a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.
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