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  • 04. Guess who woke up first?! [voice memo celebration]

    04. Guess who woke up first?! [voice memo celebration]

    · The Mama Circle

    My loves, something MOMENTOUS happened! And I just had to share it with you. For the first time in a while, I woke up before Jackson. And it's been continuing (mostly) ever since. So this  episode is about those small wins that feel like a big deal in motherhood. It’s a reminder to celebrate all the wins, no matter how small, and an invitation for you to do the same.
    What are you celebrating this week? Share it with me here in the comments or:
    •Instagram: @natalie.kmartin 
    •Facebook: https://www.facebook.com/motherhoodandempowerment
    Don't forget...
    🌀 You can join a real-life Mama Circle here  www.nataliekmartin.com
    👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo 

     
     

  • 03.2 Mum Rage: How to deal with it, with Dr. Jenny Turner - Part 2

    03.2 Mum Rage: How to deal with it, with Dr. Jenny Turner - Part 2

    · The Mama Circle

    😡 Let's talk RAGE!In this powerful episode, Nat is joined by clinical psychologist Dr. Jenny Turner to unpack the topic of mum rage. Together, they explore the hidden roots of rage in motherhood, why it’s not just a "mum problem," and how unmet needs play a pivotal role in these intense emotional moments. With 15 years of experience supporting mothers, Dr. Jenny shares invaluable insights on how societal expectations and isolation contribute to the "volcanic rage" many mothers experience.This is part one of a two-part conversation. In this episode, they discuss:•Why the term “mum rage” might be unhelpful•The link between rage and unmet needs•How unmet needs contribute to the experience of rage•Why rage often shows up later in motherhood, not just in the early postpartum period•The profound impact of disconnection from our authentic selves on modern motherhoodNat shares her own experiences of mum rage, and Dr. Jenny’s reflections are both validating and eye-opening. This conversation will leave you feeling seen, supported, and ready to approach these feelings with compassion rather than shame.

Resources, Links, & Mentions:🌀 Want to join a real-life Mama Circle? Check out Nat’s website for upcoming in-person and online circles www.nataliekmartin.com.👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo 

Come say hi!•Jenny’s Website: https://www.mindbodysoulpsychology.co.uk/ •Jenny’s Instagram: @drjennypsychologist•Nat's Instagram: @natalie.kmartin •Nat's Facebook: https://www.facebook.com/motherhoodandempowerment•Nat's Website: www.nataliekmartin.com

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  • 03. Mum Rage: What is it and why the f*** does it happen? with Dr. Jenny Turner - Part 1

    03. Mum Rage: What is it and why the f*** does it happen? with Dr. Jenny Turner - Part 1

    · The Mama Circle

    😡 Let's talk RAGE!In this powerful episode, Nat is joined by clinical psychologist Dr. Jenny Turner to unpack the topic of mum rage. Together, they explore the hidden roots of rage in motherhood, why it’s not just a "mum problem," and how unmet needs play a pivotal role in these intense emotional moments. With 15 years of experience supporting mothers, Dr. Jenny shares invaluable insights on how societal expectations and isolation contribute to the "volcanic rage" many mothers experience.This is part one of a two-part conversation. In this episode, they discuss:•Why the term “mum rage” might be unhelpful•The link between rage and unmet needs•How unmet needs contribute to the experience of rage•Why rage often shows up later in motherhood, not just in the early postpartum period•The profound impact of disconnection from our authentic selves on modern motherhoodNat shares her own experiences of mum rage, and Dr. Jenny’s reflections are both validating and eye-opening. This conversation will leave you feeling seen, supported, and ready to approach these feelings with compassion rather than shame.

Resources, Links, & Mentions:🌀 Want to join a real-life Mama Circle? Check out Nat’s website for upcoming in-person and online circles www.nataliekmartin.com.👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo 

Come say hi!•Jenny’s Website: https://www.mindbodysoulpsychology.co.uk/ •Jenny’s Instagram: @drjennypsychologist•Nat's Instagram: @natalie.kmartin •Nat's Facebook: https://www.facebook.com/motherhoodandempowerment•Nat's Website: www.nataliekmartin.com

  • 02. How to have a motherhood you truly love

    02. How to have a motherhood you truly love

    · The Mama Circle

    When you became a mum, you probably spent hours thinking about your baby, but how much time did you spend thinking about your experience of motherhood?

Here’s the truth: Your wellbeing is the foundation your family grows from and research shows that a caregiver’s mental health plays a crucial role in a child’s development, especially in those first 5 years. But with all the demands of motherhood, it’s easy to put yourself last.

In this episode, I’m flipping that script. We’ll explore 3 powerful questions to help you shape a motherhood that feels good to you. You’ll also hear why it’s so important to centre your well-being, not just for yourself but for your child’s long term development.

Resources, Links, & Mentions:•The Royal Foundations Research Report on Early Childhood: https://royalfoundation.com/wp-content/uploads/2020/11/Ipsos-MORI-SON_report_FINAL_V2.4.pdf •Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingoGet Involved:
What’s resonating with you? What topics would you like me to cover in future episodes? Send me a message on Instagram at @natalie.kmartin or drop a comment in the episode thread. Your feedback means the world.

Come say hi:•Instagram: @natalie.kmartin •Facebook: https://www.facebook.com/motherhoodandempowerment•Website: www.nataliekmartin.com

  • [BONUS] 25 fun and easy ways to beat overwhelm

    [BONUS] 25 fun and easy ways to beat overwhelm

    · The Mama Circle

    If you've ever found yourself overwhelmed and triggered by your little one then I have a free resource for you. It's overwhelm busting bingo! Here are 25 fun and easy ways to feel better - quickly! And, you can even do them with your kids. Print it out and stick it to your fridge, or keep it somewhere handy to refer to when you need a moment to reset!

    👉🏽 Get your FREE overwhelm bingo sheet here: http://subscribepage.io/overwhelmbingo Come say hi:

    • Instagram: @natalie.kmartin

    • Facebook: https://www.facebook.com/motherhoodandempowerment

    • Website: www.nataliekmartin.com

  • 01. Welcome to The Mama Circle Podcast

    01. Welcome to The Mama Circle Podcast

    · The Mama Circle

    Welcome to the very first episode of The Mama Circle podcast! In this episode, I (Nat) take you on a journey through my personal story, from a pivotal moment in 2016 that changed how I spoke to myself, to the life-altering experience of becoming a mother. I’m sharing the raw, real, and honest truth about the mental load, the messy middle, and the self-discovery that comes with motherhood.

    💁🏽‍♀️ Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo

    Get Involved:
What’s resonating with you? What topics would you like me to cover in future episodes? Send me a message on Instagram at @natalie.kmartin or drop a comment in the episode thread. Your feedback means the world.

👋🏽 Come say hi:
    • Instagram: @natalie.kmartin 
    • Facebook: https://www.facebook.com/motherhoodandempowerment
    • Website: www.nataliekmartin.com  

  • Trailer

    Trailer

    · The Mama Circle

    Welcome to The Mama Circle Podcast, launching on Wednesday 29th January, 2025!