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The 2025 London Marathon is here, and we’ve got your ultimate preview: elite race insights, logistics, history, and how to watch. Then, in a breaking second segment, we unpack Nike’s stunning new Breaking4 project—Faith Kipyegon’s quest to become the first woman to run a sub-4 minute mile. All the context, science, and bold predictions are here from Michael Doyle and Alex Cyr.
This episode is brought to you by the Wahoo KICKR RUN.
🔗 Links & Resources:
Subscribe to our newsletter for the London Marathon Watch-Along link:
https://marathonhandbook.com/newsletter/
Nike launches “Breaking4” challenge to test limits of women’s mile:
https://marathonhandbook.com/nike-launches-breaking4-challenge-to-test-limits-of-womens-mile/
Who Is Faith Kipyegon? The Greatest Miler in History Eyes the Impossible With Breaking4:
https://marathonhandbook.com/who-is-faith-kipyegon-the-greatest-miler-in-history-eyes-the-impossible-with-breaking4/⏱️ Chapters with Timestamps (YouTube or Podcast Player)
00:00 – Intro + Boston Recap
01:00 – Previewing the 2025 London Marathon
03:30 – Start Times + Streaming Options
06:00 – Lottery & Participation Stats
08:00 – Course Logistics & History
14:00 – London’s Most Iconic Moments
21:00 – Tower Bridge + Race Landmarks
26:00 – Weather Forecast & Strategy
28:00 – Women’s Elite Race Preview
36:00 – Predictions + World Record Hot Takes
40:00 – Men’s Elite Race Preview
52:00 – Kipchoge’s Redemption Arc
59:30 – Marathon Majors Power Rankings
1:03:50 – Outro
1:08:20 – Nike BREAKING4: Segment Intro
1:10:00 – What Is Breaking4?
1:13:00 – Faith Kipyegon’s 3:59 Mission
1:17:00 – The Sports Science + Andy Jones
1:23:00 – Can She Do It? Predictions + Timeline
1:27:00 – Wrap-up + What’s Next
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Editors Alex Cyr, Michael Doyle and Katelyn Tocci host an instant reaction episode, live from near the finish line of the Boston Marathon. They break down the phenomenal elite races, as well as Katelyn's experience running the marathon.
Watch a replay of our Watch-Along Live Stream of the Boston Marathon:
https://youtube.com/live/y5enYRMrI1U⏱️ Timestamps & Chapters
00:00 – Welcome to Boston!
Michael, Katelyn, and Alex reunite for a live post-marathon pod near the finish line.
01:30 – Katelyn’s Boston Marathon Recap
A chaotic start, crowded early miles, fueling on the fly, and a brutally nostalgic homecoming through Newton. Katelyn shares what it’s like to race Boston 20 years after her first time—and why this one was so special despite the cramps, hills, and heartbreak.
14:00 – Can You PR in Boston?
Short answer: probably not. The trio debates the myth of the Boston PR.
16:30 – Marathoning vs. Ultras
Katelyn compares the marathon grind to ultra running—her verdict might surprise you.
⸻🏃♀️ Elite Women’s Race Breakdown (starts at 20:15)
20:15 – High Stakes from the Gun
Buriso and Yehualaw force the pace early; Lokedi comes ready to rewrite her 2024 ending.
22:30 – Revenge and Records
Lokedi outkicks Obiri in a dramatic role reversal from last year and shatters the course record.
26:00 – American Highlights
Jess McClain stars with a 3-minute PR; Des Linden retires with grace.
⸻
🏃♂️ Elite Men’s Race Recap (starts at 28:55)
28:55 – Surprise Front Pack
Mantz, Young, Linkletter, and others shake up the race early.
31:00 – John Korir’s Perfect Breakaway
Michael’s pick pays off: Korir surges at mile 20 and holds on for the win.
34:45 – Mantz’s Breakthrough
Almost grabs the American Boston record (2:05:08) and reclaims his Strava crown from Alex.
37:00 – Major PRs + New American Name
Linkletter (2:07:02), Young (2:07:04), and Ryan Ford (2:08:00) impress.
⸻
🏁 Closing Thoughts (starts at 39:00)
39:00 – Favorite Moments & Reflections
Katelyn reflects on letting go of time goals and running with joy.
41:30 – What’s Next
Looking ahead to the 2025 London Marathon and future live coverage.
Join the conversation on our socials:
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Fehlende Folgen?
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We’re back with a full preview of the 2025 Boston Marathon! Michael Doyle, Alex Cyr, and Katelyn Tocci break down everything you need to know heading into race weekend:
Start times and how to watchElite field preview + American hopefulsKatelyn’s emotional story about her first Boston Marathon in 2003Course breakdown + pacing strategyAlex’s weather forecast + key adviceLive show details (Saturday night!)Predictions: who’s winning Boston 2025?🎥 Watch our live stream during the race (Monday @ 9 AM ET) right here:
https://youtube.com/live/y5enYRMrI1U?feature=share
How to watch the lives stream and broadcast:
https://marathonhandbook.com/how-to-watch-the-2025-boston-marathon-a-complete-guide-for-spectators-and-viewers/Amby Burfoot's essay on his most cherished Boston momento:
https://marathonhandbook.com/ive-run-28-boston-marathons-and-i-even-won-one/
Our Ultimate Guide to the Pop-Ups and Shakeout Runs in Boston:
https://marathonhandbook.com/the-ultimate-guide-to-boston-marathon-weekend-pop-up-shops-and-shakeout-runs/Get fired up with deep insights, pro tips, and the spirit of Boston. Don’t forget to check out our post-race instant reaction episode coming Monday afternoon.
Chapters with Timestamps:
00:00 - Intro + Hosts Check-In
01:20 - Boston Marathon Preview Overview
02:36 - Live Show Announcement
04:25 - Watch-Along Plans for Monday
05:06 - Team Vibes and Schedule
06:27 - Katelyn's Instant Reaction Plan
08:21 - Boston Start Times Breakdown
09:33 - Katelyn's Boston Story (2003)
12:30 - Alex’s Boston Experience
15:51 - Boston Trivia Game
25:04 - Course Strategy + Amby’s Advice Tease
28:38 - Newton Hills & Course Psychology
35:16 - Finish Line Magic
36:08 - Weather Forecast
40:40 - Women’s Elite Field Breakdown
45:33 - Top American Women Picks
48:03 - Women’s Winner Predictions
52:34 - Men’s Elite Field Breakdown
58:06 - Top American Men Picks
1:02:29 - World Marathon Majors Rankings
1:06:52 - Final Thoughts + What’s Next
Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/
Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/
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Mailbag time! In this spring edition, we dig into your listener questions covering all things running—from training tweaks to shoe reviews, marathon pacing, gels, treadmill strategies, and a deep dive into that eternal mystery: what are speed goggles?
Plus, Michael shares coaching tips for kids’ running programs, Caitlin gives sunscreen recs for Honolulu, and Alex bravely admits to lazy calves. We’ve got something for every runner—whether you’re chasing a BQ or your first 5K finish.
📍 LIVE SHOW ALERT! Join us April 19 at 5:30 PM at Trident Booksellers, Boston – Get your last-minute tickets (few left!):
https://marathonhandbook.com/mile-zero/If the invite RSVP link is closed, email [email protected] and we'll see if there are spaces that become available!
💬 Got a question for our next mailbag? Email us at: [email protected]🕓 Chapters with Timestamps:
00:00 – Intro + Boston Live Show Preview
02:19 – Mailbag Begins: Marathon Training Plan Structure
11:28 – Zone 2 Confusion + Heart Rate Watch Accuracy
18:23 – Training Kids & Coaching Advice
27:09 – Heart Rate Spikes and Cardiac Drift
33:52 – Treadmill vs Outdoor Running
37:08 – Shuffling Feet Fixes
40:30 – Gels During Races: How, When, and Where
47:09 – Marathon Pacing Strategy
51:07 – Gear Section: Why No Puma Love?
57:09 – Is Brooks Hyperion Good for Slower Runners?
01:03:08 – Adidas Evo SL vs Pro Evo Explained
01:05:16 – Potpourri: Speed Goggles, Sunscreen, and Tattoos
01:13:10 – Fan Shoutouts + Next Week’s Boston PreviewOver 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/
Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/
Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB -
IMPORTANT NEWS:
🎉 We're hosting a LIVE PODCAST EVENT, happening Boston Marathon weekend, Saturday, April 19th, 2025, from 5:30PM to 7:30 PM. at Trident Booksellers on Newbury Street. There will be free food, drinks and exclusive gear giveaways! Tickets are free, but very limited, so RSVP now with this link:
https://forms.gle/zSrSDAjbSP3Gqqir7--------------------------
In this jam-packed episode of the Marathon Handbook Podcast, we’re here to make sense of the ever-evolving running shoe landscape. From your daily trainers to the high-stakes world of super shoes—and the weird, wonderful category in between (hello, super trainers)—we cover it all.
We kick things off with some personal updates: Katelyn is closing in on the Boston Marathon and taper madness is knocking on her door. Meanwhile, Alex shares the story of his sub-30 10K attempt in New York, the triumphs and misses, and what it’s taught him about racing, pacing, and self-talk.
Then we get into the good stuff:
👟 Everyday Trainers
• What defines a great daily trainer in 2025?
• The rise of supercritical foams in easy shoes
• Top picks: ASICS Nimbus 27, Brooks Glycerin 22, New Balance 1080, On Cloudsurfer 2, Nike Vomero 18
⚡ Super Shoes
• The evolution of the carbon-plated racer
• The lightweight race shoe renaissance (hello, Adidas Pro Evo)
• Trust, performance, and the psychology of picking your race-day weapon
• Top picks: Adidas Pro Evo, AlphaFly 3, Vaporfly 4, Metaspeed Paris, Adios Pro 4
🌀 Super Trainers
• What even is a super trainer?
• The blur between workout and long-run shoes
• The Pegasus Premium paradox, and why we kind of love it
• Top picks: ASICS Superblast, On Cloud Monster Hyper, New Balance Rebel v4, Pegasus Premium, SuperComp Trainer
🔗 Mentioned in this episode:
• Tracksmith Eliot Runner review
#running #runningshoes #marathontraining #supertrainers #supershoes #bostonmarathon #tracksmith #nikealpha #asicsnimbus #adidasproevo #shoereview
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On today's episode, Alex, Katelyn and Michael debate about what the single biggest milestone is in all of running.
First, Alex argues that it has to be the sub four minute mile, including the prospect that the barrier could conceivably be broken by a woman in the near future.
Then, Katelyn stumps for the Boston Marathon qualifier (or BQ) as the single most significant milestone in all of running, as it's the benchmark for thousands of recreational runners each year, and is effectively the "Olympics for the every-person."
Finally, Michael suggests that the sub two hour marathon on a legit marathon course is not only the greatest milestone in distance running, but it is the final frontier in marathoning.Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/
Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/
Follow us on IG: https://instagram.com/marathon.handbook
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#marathontraining #bostonmarathon #eliudkipchoge #runningmotivation #runningpodcast #running -
Join us for an in-depth analysis of the 2025 Barkley Marathons, one of the most brutal and mysterious ultramarathons on the planet. In this episode, we break down exactly what happened in this year’s race — from the start line in Frozen Head State Park to the final taps of "Taps" for runners who didn’t finish.
🔥 What We'll Cover:
Who toed the line in the 2025 Barkley MarathonsHow far each runner got — loop-by-loop breakdownWas this the toughest edition ever? We compare it to past yearsDetailed finish statistics: Did anyone even finish the "Fun Run"?Weather, course conditions, and any route changesHistorical data deep dive: Finish rates, race trends, and how the 2025 field stacked up against Barkley legends📊 We also explore the full history of the Barkley Marathons, including:
First-time finishers and repeat attemptsHow rare are Barkley finishes, really?Data trends across decades: Has the race gotten harder?💀 Was the 2025 Barkley Marathons unbeatable? We look at the numbers.
Further Reading:
Was 2025 the Hardest Barkley Marathons Ever? The Data Says Yes:
https://marathonhandbook.com/2025-barkley-marathons-data-analysis/Read John Kelly's breakdown of his 2025 Barkley Marathons experience:
https://marathonhandbook.com/john-kelly-reflects-on-brutal-2025-barkley-fun-run-this-one-hurt-more-than-my-full-finishes/
Re-live the event with our live updates of the 2025 Barkley Marathons:
https://marathonhandbook.com/2024-barkley-marathons-results/
Read our story "No Finishers for 2025 Barkley Marathons as 36-Hour Cutoff Passes":
https://marathonhandbook.com/breaking-no-finishers-for-2025-barkley-marathons-as-36-hour-cutoff-passes/
Who is Lazarus Lake, the Barkley Marathons creator?
https://marathonhandbook.com/lazarus-lake/
Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/
Our free running training plans:
https://marathonhandbook.com/trainingplans/
Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook
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Follow us on X: https://x.com/MarathonHB
#ultramarathonrunner #ultramarathon #barkleymarathons #runningpodcast #running -
Our editors Michael Doyle, Katelyn Tocci and Alex Cyr dig into everything you need to know about the Barkley Marathons, the most mysterious, alluring and difficult race in the world. They go into the history of this 100-mile running race, its long list of eccentricities, how to get into the Barkley, and what the heck happened this year on the course, with no finishers.
Follow our live updates of the 2025 Barkley Marathons:
https://marathonhandbook.com/2024-barkley-marathons-results/
Read our story "No Finishers for 2025 Barkley Marathons as 36-Hour Cutoff Passes":
https://marathonhandbook.com/breaking-no-finishers-for-2025-barkley-marathons-as-36-hour-cutoff-passes/
Who is Lazarus Lake, the Barkley Marathons creator?
https://marathonhandbook.com/lazarus-lake/
Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/
Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/
Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook
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Follow us on X: https://x.com/MarathonHB
#ultramarathonrunner #ultramarathon #barkleymarathons #runningpodcast #running -
We dream of the perfect race day, but let’s be honest—things can (and often do) go wrong at retty much any running event distance, from the 5K to ultramarathon distances. On today's podcast, we'll delve into the top 10 hiccups that can wreck your race.
From blown-up pacing to blister meltdowns, weather surprises fueling nightmares, to the dreaded running side stitch, we’re getting into everything that could go wrong in a race and, more importantly, how to fix it in the moment. Plus, we will share personal horror stories from the road and trail.
For each issue, we'll break down the details and science behind why it happens, practical tips on how to handle it in the moment, and strategies to prevent it from happening again.We Cover:
00:00 - Intro
01:56 - Hitting the Wall in a Marathon
11:22 - GI Issues
22:13 - Chafing, Blisters and Shoe Problems
29:36 - Side Stitch
38:30 - Leg Craps and Muscle Fatigue
41:41 - Dehydration
50:44 - Fueling Mistakes and Energy Crashes
54:40 - Bad Weather
1:02:50 - Mental Fatigue/Losing Focus
1:13:55 - Getting Lost/Sent Off Course
Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/
Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/
Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB -
Alex, Katelyn and Michael were live onstage at the Boston Run Show. They discuss the biggest running trends in 2025 and beyond: Are we really experiencing a running boom, and will it last? Are the World Marathon Majors making a mistake by expanding, and which events will be added next? Why is "running the new dating app"? And what do Nike's curious new set of running shoe patents suggest about the future of super shoes?
Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/
Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB -
Alex, Katelyn and Michael try something a little different in this week's podcast. They compete in a "race draft," similar to a sports fantasy draft, but with running events. They each have to build the perfect calendar year of running events, by picking one of the following: an ultra/trail event, a marathon, a half, a 10K, a 5K, a "wild card" race, and an event to they'd like to spectate as a fan. If a race is selected, it's off the board!
Follow along and tell us who has the best schedule of dream races for the year, along with your picks!You can watch a video version of our podcasts on our YouTube channel, or on Spotify!
Over 240,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/
Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB -
Our editors Alex, Katelyn and Michael discuss the 2025 Tokyo Marathon moments after the elite races wrapped up. They break down all the action, including a surprising win on the men's side, and a risky move by defending champion Sutume Kebede in the women's race. Plus, the look at track great Joshua Cheptegei's race, which is his second shot at running a marathon. Was it a success?
And finally, where does Tokyo stand as a major marathon? Is it still one of the best races in the world?
Over 240,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/
Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB -
Our editors Alex, Katelyn and Michael go deep on this weekend's Tokyo Marathon, the first World Marathon Major of the year!
Topics Covered:
The intriguing history of the raceThe courseThey power rank the World Marathon MajorsThey give Tokyo a score out of 100Compare the elevation and course profileHow to get into Tokyo 2026Unpack the elite women's raceUnpack the elite men's race
Come see our live podcast at the Boston Run Show! March 1-2. Get tickets here:
https://thebostonrunshow.seetickets.com/event/the-boston-run-show-the-boston-outdoor-expo/boston-hynes-convention-center/3110358Over 239,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/
Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB -
Our editors Alex, Katelyn and Michael delve into the concept of running economy, exploring its definition, significance, and the factors that influence it. They explain the role running form plays, and practical tips for improving running economy.
They also share six ways you can improve your running economy, emphasizing the importance of strides, strength training, building an aerobic base, incorporating VO2 max workouts, running at goal pace, fine-tuning body composition, and the role super shoes can play on race day.We Cover:
What is running economy?Steve Prefontaine vs. Frank Shorter: a running economy comparisonElite runners shows that running economy can compensate for lower VO2 max.The role biomechanics and neuromuscular efficiency play in running economyStrength trainingHeel striking: good or bad?How to test your running economyTip 1: Run strides and hill sprintsTip 2: Strength training is essentialTip 3: Build an aerobic baseTip 4: Run VO2 max workoutsTip 5: When to run at goal paceTip 6: Fine-tune your body compositionBonus Tip: The role super shoes can play on race day.Then, Alex and Michael are joined by running legend Amby Burfoot to analyze the crazy half marathon world record, which was set by Jacob Kiplimo last weekend in Barcelona.
------------------------------------------------------
Come see our live podcast at the Boston Run Show! March 1-2. Get tickets here:
https://thebostonrunshow.seetickets.com/event/the-boston-run-show-the-boston-outdoor-expo/boston-hynes-convention-center/3110358Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/
Over 210,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB -
With the 2025 marathon season just around the corner, our editors Alex, Katelyn and Michael ask: who (if anyone) will finally break the two-hour barrier on a legal marathon course? They explore the science behind running a sub-two marathon, the evolution of shoe technology, Eliud Kipchoge's Breaking2 and INEOS 1:59 Challenge events, and the haunting spectre of the world record holder, late Kelvin Kiptum. They then get into where, when and who could finally break this elusive barrier in distance running.
Come see our live podcast at the Boston Run Show! March 1-2. Get tickets here:
https://thebostonrunshow.seetickets.com/event/the-boston-run-show-the-boston-outdoor-expo/boston-hynes-convention-center/3110358Further Reading:
The Haunting “What If…” Of Kelvin Kiptum
https://marathonhandbook.com/the-haunting-what-if-of-kelvin-kiptum/Watch our video "Why Is the Marathon 26.2 Miles?"
https://youtu.be/cLMdmp1K4sMWhat Is Lactate Threshold Training For Athletes?
https://marathonhandbook.com/lactate-threshold-training/
What Is VO2 Max? + How To Measure And Improve Your VO2 Max
https://marathonhandbook.com/what-is-vo2-max/
Running Economy: How To Become A More Efficient Runner
https://marathonhandbook.com/running-economy/
Marathon Pacers Explained: The Pros And Cons Of Running With A Pacer
https://marathonhandbook.com/marathon-pacers/
What Is Drafting? + How This Controversial Tactic Can Win You Back Seconds (Or Minutes!)
https://marathonhandbook.com/what-is-drafting/
How To Run Negative Splits: The Key To A Faster Race Time
https://marathonhandbook.com/negative-splits/
Nike’s Alphafly Vs Vaporfly: What Separates The Shoe Giant’s Two Flagship Supershoes?
https://marathonhandbook.com/alphafly-vs-vaporfly/------------------------------------------------------
Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/
Over 210,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB -
On this week's episode, Alex, Katelyn and Michael first discuss the wild and bizarre outcome of the Strava x Chipotle Challenge. Then, the play a game of "Is it true that..." They look at the science (or lack thereof) behind:
Does running on soft surfaces actually make you less injury prone than running on pavement?
Should you try to run a negative split in the marathon to achieve the best outcome?Are there runners who just don't respond to the performance bump from super shoes?
And is it true that beet juice can improve your running performances? And what about taking caffeine during a race?
Further reading:
Two Ultrarunners took the Strava x Chipotle Segment Challenge to the Extreme:
https://marathonhandbook.com/2025-strava-x-chipotle-challenge/
The 6 Health Benefits Of Beet Juice To Boost Your Athletic Performance:
https://marathonhandbook.com/health-benefits-of-beet-juice/
Coffee Before Running? Performance Benefits + How Much To Drink:
https://marathonhandbook.com/coffee-before-running/
What Is The Best Surface To Run On To Avoid Injury?
https://marathonhandbook.com/best-surface-to-run-on/
The Fastest Marathon Shoes Right Now:
https://marathonhandbook.com/the-fastest-marathon-super-shoes-of-2024/
Come see our live podcast at the Boston Run Show! March 1-2. Get tickets here:
https://thebostonrunshow.seetickets.com/event/the-boston-run-show-the-boston-outdoor-expo/boston-hynes-convention-center/3110358
Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/
Over 210,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
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On this week's episode of the Marathon Handbook Podcast, our editors Alex, Katelyn and Michael first do a mini preview of the 2025 Tokyo Marathon, which released its elite fields this week, including one intriguing starter, Joshua Cheptegei.
Then they talk about three super weird footwear stories: the release of the first "super sandals" (or is it "super flip flops"?), yet another Crocs marathon world record, and Hoka's "speed loafer," which may be the most ridiculous shoe in history.
Then, they are joined by Marathon Handbook founder, Thomas Watson, to discuss his most recent column for the site, entitled "Super Shoes Don't Make You Faster, It Turns Out." He explains how he's never run a race in super shoes, and now faces a personal ethical dilemma: does he taint his pre-super shoe PRs this coming year? And is running in super shoes... wrong?
Read Thomas Watson's op-ed "Super Shoes Don’t Make You Any Faster, It Turns Out":
https://marathonhandbook.com/supershoes-dont-make-you-any-faster/
Our coverage of the 2025 Tokyo Marathon:
https://marathonhandbook.com/2025-tokyo-marathon-announces-star-studded-lineup-of-defending-champions/
Kenyan Runner Wins Marathon Wearing Carbon-Plated Sandals:
https://marathonhandbook.com/kenyan-runner-wins-marathon-wearing-carbon-plated-sandals/
Hoka's "Speed Loafer" Is... A Sight to Behold:
https://marathonhandbook.com/need-to-run-to-a-meeting-introducing-the-hoka-speed-loafer/
Come see our live podcast at the Boston Run Show! March 1-2. Get tickets here:
https://thebostonrunshow.seetickets.com/event/the-boston-run-show-the-boston-outdoor-expo/boston-hynes-convention-center/3110358
Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/
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Alex, Katelyn and Michael start by talking all about Alex's big half marathon personal best last weekend in Houston (1:39). Then, they share their strategies for making winter running on the treadmill not suck. In fact, they have share how the gamify their easy runs, workouts and long runs on the treadmill so they are, dare we say, fun? (11:10)
Then, Alex and Michael discuss the massive new American record in the half marathon, set in Houston by Conner Mantz. They break down his run, and what Mantz could do in the marathon over the next few years. They also explore what Mantz should choose to do with his career (1:05:53).
Come see our live podcast at the Boston Run Show! March 1-2. Get tickets here:
https://thebostonrunshow.seetickets.com/event/the-boston-run-show-the-boston-outdoor-expo/boston-hynes-convention-center/3110358
Further Reading:
11 Tips To Nail Your Long Run On A Treadmill:
https://marathonhandbook.com/long-run-on-a-treadmill/
How To Run On A Treadmill: Basics, Benefits + 5 Fun Workouts To Try
https://marathonhandbook.com/how-to-run-on-a-treadmill/
Marathon Training On A Treadmill: Our Expert Coach’s Top Tips
https://marathonhandbook.com/marathon-training-on-a-treadmill/
The Best Treadmill Workouts For Runners
https://marathonhandbook.com/treadmill-workouts/
HIIT Treadmill Workouts To Get Faster
https://marathonhandbook.com/hiit-treadmill-workout/
Here’s Our Pick Of The 13 Best Running Documentaries
https://marathonhandbook.com/the-14-best-running-documentaries/
The 70 All-Time Best Running Songs To Get You Pumped Up
https://marathonhandbook.com/the-70-all-time-best-running-songs-to-get-you-pumped-up/
Run To The Beat: High BPM Songs To Improve Your Running Performance
https://marathonhandbook.com/high-bpm-songs/
Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
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In this episode, we demystify every running trend that's trending on socials in 2025.
But first, Michael and news editor Jessy Carveth discuss the exciting breaking news that three of the greatest marathoners of all-time will race each other at this year's London Marathon. They explain why this could be a legendary and record-breaking marathon (02:05).
Then, Alex, Katelyn and Michael break down the top trends and fads in running and fitness, including:
What is the (insane) "75 Hard Challenge" (23:08)?
Are Run Streaks Wise (33:49)?
Is Zone 2 Training Still King? (45:35)
Is HIIT Training Still Worthwhile? (52:16)
Are Double Threshold Workouts Safe? (56:42)
Is Strava Healthy or Evil? (1:02:46)
Should You "Run Naked"? (1:11:28)
Beware of Over-Optimization and Orthosomnia (1:16:07)
Do Cold Plunges Work? (1:19:19)
The Barefoot Running Fad won't go away (1:20:29)
Fasted Running: brilliant or unhealthy? (1:22:12)
Is Strava Segment Sniping OK? (1:25:12)
Must I do Lactate Threshold Training? (1:27:09)
Why Run Clubs Are Awesome (1:27:24)
Should You Drink Chocolate Milk Post-Run? (1:28:53)
Rapid Fire Round: Silly Fad or Legit Trend (1:29:37)
They discuss what each of these trends is, if there's any science to back them up, if they've ever tried them. They also provide advice on how best to approach a running trend or fad ( (1:35:33).
Show Notes:
In 2025, It’s Time To De-Optimize Our Exercise Routines
https://marathonhandbook.com/in-2025-its-time-to-de-optimize-our-exercise-routines/
Zone 2 Training, Explained: How To Unlock Endurance And Speed
https://marathonhandbook.com/zone-2-training-the-science-benefits/
What Is Rucking? 4 Steps To Get Started Rucking Today!
https://marathonhandbook.com/rucking/
6 Ice Bath Benefits + What Is The Optimal Time To Stay In?
https://marathonhandbook.com/ice-bath-benefits/
Barefoot And Minimalist Running: The Ultimate Guide
https://marathonhandbook.com/barefoot-and-minimalist-running/
World’s Longest Running Streak Ends After 55 Years (Or 20,309 Runs)
https://marathonhandbook.com/jon-sutherland-running-streak/
What Is A Running Streak + How To Join The Run Streak Community!
https://marathonhandbook.com/what-is-a-running-streak/
Going Strava Segment Hunting In Front Of Drake’s House
https://marathonhandbook.com/going-strava-segment-hunting-in-front-of-drakes-house/
HIIT Treadmill Workouts To Get Faster
https://marathonhandbook.com/hiit-treadmill-workout/
Double Threshold Training: The Complete Guide For Runners
https://marathonhandbook.com/double-threshold-training/
Fasted Running: How To, Benefits, + Drawbacks
https://marathonhandbook.com/fasted-running/
Should You Drink Chocolate Milk After A Workout For Fast Recovery?
https://marathonhandbook.com/chocolate-milk-after-a-workout/
Quitting Strava: The Surprising Benefits Of A Social Media Break
https://marathonhandbook.com/quitting-strava/
Subscribe to the podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/marathon-handbook-podcast/id1687070922
Subscribe on Spotify:
https://open.spotify.com/show/7o72muiWY6TSNrwfzirqH6?si=3522f6812e5f4d55
Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
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Each week, the editors at marathonhandbook.com, one of the largest running focused websites in the world, discuss what's going on in the running world, as well training advice for every distance from the 5K to ultramarathons.
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