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Welcome back! I’m so excited to kick off Season 3 of the podcast—it feels like the perfect time to be back with you.
New episode every Wednesday and a bonus sleep meditation with me on Sundays.
Here's a little of what I shared today:
Winter Prep embracing the darkness and samhain arriving.
Updates on Big Life Changes
I’m also excited to share a bit about my recent move back to Wexford and my journey toward becoming a homeowner—taking steps to build a new chapter and change the narrative on taking a step backwards.
Early Bird Retreat Specials!
Just a reminder, early bird specials are now live for my international retreats. Visit Yoga with Maura Retreats if you’re looking for a winter getaway with depth and growth.
Body Positivity & Diet Culture
This season, I’m addressing the complexities of body image and diet culture. Follow me on Instagram for this Yoga with Maurahttps://www.yogawithmaura.ie/ The Power of Daily Yoga
Join the Yoga with Maura Studio online with 20% off using the code: podcast -
Hello my lovelies,
This is our season finale of season 2, thanks so much for all the feedback please keep it coming. We are going solo this week and I am sharing whats happening next for Yoga with Maura,
The survey I mentioned in the episode: https://www.surveymonkey.com/r/5RVDMY8
Please come my next Sunrise Clubbers Yoga on Saturday 8th of June: Sign up here: https://www.yogawithmaura.ie/junesunriseclubbers
Love & light,
maura x
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25% off my next workshop use the code: Podcast
https://www.yogawithmaura.ie/nurtureathome?cid=fd3c8b53-ce5f-4dea-ac13-793e78545ae8
Meditation offers a range of benefits that help you feel more balanced and at peace. Here are some key advantages:
1. Reduces Stress Meditation helps you relax and let go of stress, making you feel calmer and more at ease.
2. Improves Mood Regular meditation can lift your mood, making you feel happier and more positive.
3. Enhances Focus By practicing meditation, you can improve your concentration and find it easier to stay on task.
4. Increases Self-Awareness Meditation helps you become more aware of your thoughts and feelings, leading to better self-understanding.
5. Promotes Physical Health It can lower blood pressure, improve your immune system, and help you sleep better.
6. Boosts Emotional Wellbeing Meditation can reduce feelings of anxiety and depression, helping you feel more emotionally balanced.
7. Fosters Compassion Practicing meditation can make you more empathetic and understanding towards others, improving your relationships.
Overall, meditation is a simple practice that can bring significant improvements to your mental, emotional, and physical health, helping you live a more balanced and peaceful life.
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This week we have the owner of Roots: Dave Meehan - Dave is a man of community - he talks about people wanting to help him - but Dave helps everyone - he brings a smile to everyone he meets, he works extremely hard working and him and his business partner Conor have built an incredible community together.
Check them out on Instagram and tikok for some great feel good content. A reminder that I sponsor this podcast:
Join my online yoga studio & sign up anytime with the code 'podcast' for 25% off.
Take advantage of €200 off my Spanish Retreat for listeners booking a twin share room—just get in touch!
This episode also covers how to handle the 'false negative' voice we sometimes encounter. Don't let it hold you back this summer.
Love and light,
Maura
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Hey everyone! My favorite season is here, and I'm excited to share all my tips with you.
Join my Mantra May Yoga Classes starting soon! Sign up anytime with the code 'podcast' for 25% off.
Take advantage of €200 off my Spanish Retreat for listeners booking a twin share room—just get in touch!
This episode also covers how to handle the 'false negative' voice we sometimes encounter. Don't let it hold you back this summer.
Love and light,
Maura
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We are back yogis with another amazing guest Fiona Brennan, she is chatting all about her new amazing book 'Sleep Well' and I have to say its a great conversation.
You can purchase her book here:https://www.easons.com/sleep-well-pb-fiona-brennan-9780717199150
About Fiona Fiona is an acclaimed Clinical Hypnotherapist with a constantly booked-out private clinic in Blackrock, Co. Dublin. She is a two-times best-selling author, a regular contributor to the media on Newstalk (Ireland) and The Business Post. Fiona is a TEDx speaker and appears regularly in the mainstream media where she is an ambassador for positive thinking and wellbeing.
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A different type of podcast - get cosy its time for a sleepy meditation.
This is the perfect bedtime treat, all you need to do is listen.
Love & light,
maura xx
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Amina Khan's story - my Apprentice sister. An inspiring story from 13years of age having a fire to be successful, a successful business woman and Tiktok Star.
You can find Amina here on social media:
Tiktok: https://www.tiktok.com/@aminathepharmacist?lang=en
Instagram: https://www.instagram.com/aminathepharmacist/?hl=en
Her amazing business, skin products and supplements:
https://www.thepharmacistbeauty.com/
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This podcast is sponsored by me, https://www.yogawithmaura.ie/ YogawithMaura and you can get 25% off my online classes with the code: Podcast
Sign up for my 30 day challenge starting tomorrow: Ashtanga April
Join us this week as we dive deep into the journey of grief with Laura Farrington, co-founder of Umbrella Wellness. Find her business here https://www.umbrellawellness.ie/ Laura's openness and vulnerability in sharing her experience offer a beacon of hope to those grappling with loss.
In this touching episode, Laura shares her personal story of navigating grief, reminding us that the journey is one of love, pain, and ultimately, growth. You can find laura on instagram here: https://www.instagram.com/laurameanswellness/
Love and light,
Maura x
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Rachelle believes astrology makes you feel more alive
If you are like me and curious about the moon 🌙 and love to read your star sign well this episode is about educating you and breaking it right down. I loved this chat with Rachelle, and she talks us through my birth chart, mercury recrotrade and more enjoy 😊
You can find Rachelle here on her website https://www.rachellehicks.com/ and her Instagram here: https://www.instagram.com/rachellehicksastrologia?igsh=MTF6bjg5bWhkdXZvNQ==
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Today's guest is Patricia McGowan, a certified nutritionist and personal trainer. Alongside her professional expertise, Patricia is a great friend of mine, and I have learned so much from her over the past few years. A little snippet from the episode is when people tell Patricia they want to lose weight, she asks them, "WHY?" She shares "The 3 sixes 😎 6 weeks, 6 months, 6 years." There are so many tips in this podcast.
You can find and follow Patricia's Instagram here: https://www.instagram.com/patriciamcgowan__/
This podcast is sponsored by Yoga with Maura , an online yoga studio. You can get 25% off if you use the code: PODCAST.
Thanks for listening, and don't forget to subscribe!
Love & Light,
Maura x
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I am back this week for a solo episode. My biggest learnings in business have probably been from fails. Something I haven’t shared before on the podcast and I am excited ❤️🧘♀️
This podcast is sponsored by Yoga with Maura online yoga studio and you can get 25% off if you use the code: PODCAST.
Thanks for listening and don't forget the subscribe!
Love & Light,
Maura x
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Hello everyone, welcome back to episode 3 of season 3. This week I have a lovely guest Rachel Hennessy the creator and founder of Happy Days which is a dress rental shop based in Dublin but ships nationwide https://happy-days.ie/.
Rachel shares lots of tips on how she got where she is today. I met Rachel at an event late last year and I just loved her business and wanted to hear her story.
This podcast is sponsored by Yoga with Maura online yoga studio and you can get 25% off if you use the code: PODCAST.
Thanks for listening and don't forget the subscribe!
Love & Light,
Maura x
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This week I am back in your ear for a solo episode sharing all about Spring and giving you some tips to help you prep for this season that is all about renewal.
We also have a big debrief on The Apprentice UK! Yes, it was a close one for Episode 3 but I am still in the running for Lord Sugars 250k Investment. I am sharing some behind-the-scenes moments.
I also share one of my big Manifestations that came through a few weeks back.
Remember all my podcast listeners get 25% off the online YogawithMaura Online Studio
I will be back next week with an amazing guest x
Love & Light,
Maura xx
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Ladies, do you want to find out about your superpower? Meet my guest Kate she talks us through our menstrual cycle in seasons, finding love, and more.
This episode is full of information to help us ladies learn more about ourselves, Kate had so much for to give us but I tried to ask the obvious questions and get her to explain it in a way that resonated with most of us.
You can find Kate here on Instagram Follow Kate Here
Find out more about my yoga retreats here: Retreat with Maura
Remember we have a 25% discount for everyone who wants to try my online studio here by using the code: podcast you can sign up here:Online Studio
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Welcome back to Season 2 of 'The Maura Rath Podcast'! I'm thrilled to be back for a new season, although I've been a bit slow in returning (sorry about that) due to a big secret I've been keeping I am finally here with some exciting new guests lined up and chats!
I will be chatting all about my journey and WHY I am on the Apprentice UK this year, but I also wanted to share some of my advice on whether you are struggling to follow your heart or are stuck in your head.
This podcast is sponsored by 'Yoga with Maura' and you get 25% off my online studio-wide with the code: 'Podcast’
Love & light, make sure to subscribe where you are listening Maura xx
PS: FLEXIBLE FEBRUARY is starting on Wednesday 7th of Feb.
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Welcome to the grand finale of Season 1, Episode 10! In this special episode, we're here to provide you with a heartwarming update on Maura and her exciting Christmas plans. Here is the Christmas Self-care workshop Maura mentioned: https://www.yogawithmaura.ie/xmasselfcaresunday
But that's not all – we're thrilled to announce that we're opening the doors to Season 2 and inviting all of you to be a part of it.
We want to hear your stories, whether they're filled with joy, challenges, or dilemmas. Share your experiences, and let's journey together. Reach out to us at [email protected]. And to add some extra holiday cheer, we've prepared a special meditation to close out this episode, perfect for finding peace and tranquility during the Christmas Chaos.
Don't forget, you can enjoy a generous 25% discount on Maura's online studio by using the code 'podcast' at https://www.yogawithmaura.ie/. Sending you all our love and light, Maura
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Meet Yvonne Tchrakian: Supermom, Lawyer, Entrepreneur, and Manifestation Maven. Join us for an eye-opening, raw conversation as Yvonne shares her invaluable life lessons and struggles. Her radiant spirit and unstoppable drive illuminate our discussion.
Discover her exciting venture, Pause Penny, at https://pausepenny.com/. Thanks for listening! Don't forget to follow, like, and subscribe.
Plus, enjoy a 25% discount at https://www.yogawithmaura.ie/ with the code: PODCAST.
Love & light,
Maura
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