Folgen
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This week, Kelley and Jess explain just what the heck it means to nourish your soul, as well as sharing some of their own personal examples!
Catch the very end of this episode for Announcement Corner!
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We're so excited to bring you a new type of episode: Caring Conversations! Each episode seeks to show how regular people use self-care in their lives.
This week, we talk to Clark Weyrauch. Clark is a music director, a runner, and a friend of our very own Jess Wagner!
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Fehlende Folgen?
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This week on the podcast, Jess and Kelley discuss morning routines, the toxicity of morning routine culture, and tips from their own morning routines (or rituals)!
Resources mentioned in this episode:
Brightside
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This week on the podcast, Jess and Kelley talk about self-talk, and give a pep-talk to everyone out there who has maybe not been so nice to themselves in their own self-talk!
Theme music by Scott Holmes
Follow us on: Instagram // FacebookTo get in touch with us, email [email protected]
For more information, head to our website!
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This week, Kelley and Jess are diving into something they both love more than most things: reading. They talk about how reading has helped them through life, the dark side of reading, and of course, how we can all use reading as self-care.
Theme music by Scott Holmes
Follow us on: Instagram // FacebookTo get in touch with us, email [email protected]
For more information, head to our website!
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This week, Kelley and Jess talk all things nostalgia - all of the warm and fuzzies, when enough is enough, and how it can be a beautiful form of self-care.
Theme music by Scott Holmes
Follow us on: Instagram // FacebookTo get in touch with us, email [email protected]
For more information, head to our website!
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This week, Jess and Kelley are talking about one of their favorite topics - friendship. They share about friendship as self-care, some embarrassing childhood stories, and more!
Theme music by Scott Holmes
Follow us on: Instagram // FacebookTo get in touch with us, email [email protected]
For more information, head to our website!
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Kelley shares something she struggles with on the regs and gives some tips and tricks to help work through it!
Information taken from: https://www.webmd.com/sleep-disorders/features/when-nightmares-wont-go-away
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This week on the podcast, Kelley & Jess talk about all things cooking, from their relationship to cooking, how they see cooking as a form of self-care, and even a couple of cooking tips to help you get started!
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Kelley & Jess take on a slightly heavier topic in this week's episode: forgiveness! But don't worry - as with all things, they do their best to handle the topic with care!
Resources:
Insight Timer
The Forgiveness Project -
This week on the podcast, Jess and Kelley talk Minimalism as two people who don't identify as minimalists!
Turn your kids' crafts into beautiful photo books: https://www.plumprint.com/
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Tune in as Jess & Kelley talk about the why and the how of gratitude! This simple self-care method can have a massive effect on your mental and emotional well-being!
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This week, Kelley and Jess are sharing their words of the year for 2019 and as well as the intentions they're setting for the new year.
Theme music by Scott Holmes
Follow us on: Instagram // FacebookTo get in touch with us, email [email protected]
For more information, head to our website!
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This week, Jess and Kelley are talking all about setting goals. They share their thoughts on why setting goals is so important, how to set good goals, what to do AFTER you set goals, and what happens when you don't achieve your goals. If you've set goals or if you're working on some goals for the new year, you don't want to miss this one!
Theme music by Scott Holmes
Follow us on: Instagram // FacebookTo get in touch with us, email [email protected]
For more information, head to our website!
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This week, Jess and Kelley talk all about values...yeah, those vague things that you know are important but you're not exactly sure how or why. Those values. We're talking all about our take on values, the role they play in our lives, and how you can figure them out for yourself.
Pick up Jess's workbook to discover your own core values here:
Identify Your Core Values Workbook
Theme music by Scott Holmes
Follow us on: Instagram // FacebookTo get in touch with us, email [email protected]
For more information, head to our website!
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In this episode, Jess and Kelley talk about the importance of being present in our everyday lives. If staying present and being in the moment has ever been a challenge for you, this episode will show you that you're not alone and give you some tips to start being more present right now.
Theme music by Scott Holmes
Follow us on: Instagram // FacebookTo get in touch with us, email [email protected]
For more information, head to our website!
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Today, Jess and Kelley talk to Karlee Golightly R.D. R.Y.T. all about diet culture vs. wellness culture, how the diet industry is hurting all of us, and what we can do to reframe and start identifying and kicking those diet culture influences to the curb. Karlee knows her stuff and truly delivers well thought out arguments backed by education and statistics with wholehearted compassion and understanding. This episode is a MUST LISTEN!
Resources Mentioned in Episode
Intuitive Eating
Health at Every Size
Jess Campbell's Instagram
Hang out with Karlee online!
Email: [email protected]
Instagram
Website
Theme music by Scott Holmes
Follow us on: Instagram // FacebookTo get in touch with us, email [email protected]
For more information, head to our website!
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Today, Kelley and Jess talk about hobbies and how these outlets can be used as self-care. They explore hobbies they love, others that they've tried, and how to use them as part of your self-care practice.
Resources Mentioned in the Episode:
Milk Bar Compost Cookies - Christina Tosi
Theme music by Scott Holmes
Follow us on: Instagram // FacebookTo get in touch with us, email [email protected]
For more information, head to our website!
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Today, Kelley and Jess talk to Rachel McMurray, writer of film reviews at All The Films I've Seen For Free, all about one of the most entertaining forms of self-care: movies! They explore what makes a movie a favorite movie, the strong memories associated with different movies through our lives, the art of writing about movies, and how we can use them as yet another form of beautiful self-care.
Links Mentioned in the Episode:
Rachel's Movie Reviews (CW: adult language)
Theme music by Scott Holmes
Follow us on: Instagram // FacebookTo get in touch with us, email [email protected]
For more information, head to our website!
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Jess and Kelley dive into one of their favorite forms of media: PODCASTS! They share their favorites in lots of different categories. You'll walk away with lots of ideas for new podcasts to check out whether you're into business, lifestyle, self-help, and more.
Podcasts mentioned in episode:
Business:
The League of Extraordinary Introverts
Fueled with Heart
All Up in Your Lady Business
Don’t Keep Your Day Job
Online Marketing Made Easy
Courage & Clarity
Self-Help/Spirituality:
We Tried Wellness
From the Heart
Unfck Your Brain
The Priestess Podcast
Oprah’s Super Soul Conversations
On Being with Krista Tippett
Lifestyle:
The Real Weird Sisters
The Moth
Harry Potter & The Sacred Text
Nancy
She’s All Fat
True Crime...if you’re into that sort of thing:
You Can’t Make This Up
Dirty John
Dr. Death
Heaven’s Gate
My Favorite Murder
Fiction:
Welcome to Night Vale
Theme music by Scott Holmes
Follow us on: Instagram // FacebookTo get in touch with us, email [email protected]
For more information, head to our website!
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