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The MidPacker Pod is part of the Freetrail network of Podcasts.
Join the Newsletter at: MidPack Musings SubStack
Support the MidPacker Pod on Patreon.
Check Out MPP Merch
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page
STOKED TO PARTNER WITH
JANJI, HYPERLYTE LIQUID PERFORMANCE, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES
USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT
"Bear Butt Wipes started as a necessity and grew into a community-focused brand."
In this episode, Troy Meadows sits down with Sam Pate, a father of three, HVAC business owner, ultra runner, and the force behind Bear Butt Wipes. Sam shares his journey from a former football player to a sub-3-hour marathoner and ultra podium finisher. He discusses how he balances early morning training sessions with family life and entrepreneurship. Sam also delves into the origins of Bear Butt Wipes, a biodegradable product designed for trail runners, and how it's gaining traction in the running community.
Athlete Highlights:
From Football to Ultras: Transitioned from a football background to running, achieving a sub-3-hour marathon and podium finishes in ultra races.Entrepreneurial Spirit: Founded Bear Butt Wipes, addressing a common trail runner's need with an eco-friendly solution.Community Engagement: Bear Butt Wipes is now supporting events like Lake Sonoma and Cocodona, as well as first responders and SAR crews.Motivational Takeaways:
Balancing multiple roles, father, business owner, and athlete is challenging but achievable with discipline and passion.
Identifying a personal need can lead to innovative solutions that benefit a broader community.
Engaging with and giving back to the community enhances both personal fulfillment and business success.
Relevant Links:
Sam’s IG: sam_pate
Bear Butt Wipes: bearbuttwipes.com
@bearbuttwipes
Lake Sonoma Races: lakesonoma50.com
Cocodona 250: Aravaipa Running
Partner Links:
Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.
Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com
Made by the ultra-endurance athlete, for the ultra-endurance athlete.
H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.
Check them out at hyperlyteliquidperformance.com
Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.
Cooperative Coffee Roasters - Cooperativecoffeeroasters.com
Get the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.
Check them out at Cooperativecoffeeroasters.com
Use the code MIDPACKER for 10% off your individual order and subscription order.
Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option.
Bear Butt Wipes: Stay wild. Stay clean.
Check them out at Bearbuttwipes.com
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com/
Find Official MPP Merch on RTL!!
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
Keywords:
Sam Pate, Bear Butt Wipes, trail running, ultra running, No Business 100, Lake Sonoma, Cocodona 250, entrepreneurship, family life, biodegradable products
-
The MidPacker Pod is part of the Freetrail network of Podcasts.
Join the Newsletter at: MidPack Musings SubStack
You support the MidPacker Pod on Patreon.
Check Out MPP Merch
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page
STOKED TO PARTNER WITH
JANJI, HYPERLYTE LIQUID PERFORMANCE, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES
USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT
"You can have thousands of reasons to quit but you only need one reason to keep going."
In this episode, Troy Meadows sits down with ultrarunner and trail steward Deanna Doane, who recently set a new supported Fastest Known Time (FKT) on the 1,100-mile Florida Trail. Averaging 57 miles per day over 19 days, Deanna's journey took her through swamps, prairies, and forests, showcasing her resilience and love for the trail
Athlete Spotlight: Deanna Doane
Florida Trail FKT: Completed the 1,100-mile trail in 19 days, 12 hours, and 13 minutes, setting a new supported FKT. The Trek
Trail Stewardship: Actively involved in trail maintenance and working toward becoming a certified USFS Sawyer.
Community Builder: Race director for Run Bum Races, organizing events like Quest for the Crest.
Motivational Takeaways
Perseverance: Deanna's journey highlights the importance of pushing through challenges and staying committed to one's goals.
Community Support: Her success underscores the value of having a supportive team and community.
Trail Advocacy: Deanna's efforts in trail maintenance emphasize giving back to the trails that provide so much to runners.
Relevant Links
Deanna Doane's Florida Trail FKT Report
Deanna's Instagram (@wandering.sunflower)
Run Bum Races Event Calendar
USFS National Saw Program
Partner Links:
Janji - Janji.com
A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.
Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com
Made by the ultra-endurance athlete, for the ultra-endurance athlete.
H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.
Check them out at hyperlyteliquidperformance.com
Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.
Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.
Check them out at Cooperativecoffeeroasters.com
Use the code MIDPACKER for 10% off your individual order and subscription order.
Bear Butt Wipes - Bearbuttwipes.com
Portable individually wrapped wipes for when nature calls and a DNF is not an option.
Bear Butt Wipes: Stay wild. Stay clean.
Check them out at Bearbuttwipes.com
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com/Find Official MPP Merch on RTL!!
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon | SubStackTroy Meadows Links: Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
Keywords: Deanna Doane, Florida Trail, FKT, ultrarunning, trail stewardship, USFS Sawyer, Run Bum Races, Quest for the Crest, trail running, community building -
Fehlende Folgen?
-
The MidPacker Pod is part of the Freetrail network of Podcasts.
MidPack Musings SubStack
MidPacker Pod on Patreon.
Check Out MPP Merch
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching?
Check out Troy’s Coaching Page
STOKED TO PARTNER WITH
JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES
"Trusting the taper is as much a mental challenge as it is physical." – Corinne
"Every race teaches you something new, no matter how many you've done." – Matt
"Balancing life and training is an art form we're all trying to master." – Troy
In this episode of Trailing Indicators, host Troy Meadows reconnects with regular guests Corinne Shalvoy and Matt Van Dalsem to discuss their recent racing experiences, upcoming goals and as always a handful of ultra specific topics.
Episode Highlights:
Matt recaps his back-to-back race weekend spectating the 50K and running 28K at the Big Alta in Marin, sharing how knowing the course gave him a midpack edge—even if his fueling plan was more of a “grab what’s at the aid station” vibe. He also drops the news that his next A-race is the Rodeo Valley 8K—which he’ll be running with his 10-year-old son!
Corinne is just days away from toeing the line at the Gorge Waterfalls 100K and shares how she's navigating the taper blues while juggling coaching duties for two athletes who will also be racing.
The trio dives into volume ramp-ups for summer A-goals, how to adapt strength training during big mileage weeks, and why sometimes not training is the best move after getting sick.
They round things out with banter about Cocodona 250 commentary, Randy Zuckerberg’s growing presence in the ultra scene, and dream-casting “Unbreakable 2.”
Discussion Topics:
How to come back to training after being sick
Ramping up training for your Ultra A goals.
Adapting strength training routines as run training ramps up.
Corinne’s Links
@corinne_shalvoyage
Corinnes’s Coaching Page
Shalvoy Running - YouTube Channel
Women Can Site
Troy’s Links
@troyontherun
Troyontherun.com
Troy’s Ultra Coaching Page
MVD Links@mvd_trailrunner
Relevant Links:
Gorge Waterfalls 100K
Cascade Crest 100 Information
Big Alta 50K Course Overview
Rodeo Valley Trail Run
Keywords:
Gorge Waterfalls 100K, Cascade Crest 100, Big Alta 50K, Rodeo Valley 8K, trail running, race preparation, tapering strategies, balancing training and life, ultra running, Western States qualifier
-
MidPacker Pod is part of the Freetrail network of Podcasts.
MidPack Musings SubStack
MidPacker Pod on Patreon
Check Out MPP Merch
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching?
Check out Troy’s Coaching Page
STOKED TO PARTNER WITH
JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES
"Running became my therapy, my declaration that I was still here and still fighting."
In this episode, Troy chats with Josh Ross—a carpenter, hunter, writer, and ultra-runner who lives life with intention and grit.
Josh started running in 2019 with a half-mile jog and hasn't looked back. After growing up in the Adirondacks and reconnecting with nature in Wyoming, running became both a passion and a path to healing—especially after a leukemia diagnosis in 2020.
Instead of slowing down, Josh committed to a 103-day running streak through treatment and personal upheaval. He later tackled his first ultra, a 55K with nearly 10,000 feet of gain—winning his age group and finding community on the trail.
Outside of running, Josh writes the Front Porch Journal on Substack, where he shares reflections on simplicity, resilience, and the pursuit of a meaningful life. His writing has also appeared in Orion Magazine and High Country News.
This is a story of movement, mindset, and making peace with the messiness of life.
Motivational Takeaways:
Embrace Challenges: Josh's journey illustrates the power of confronting obstacles head-on and using them as catalysts for growth.
Find Balance: Navigating the demands of work, health, and personal passions requires intentionality and self-awareness.
Value Community: Sharing experiences through writing and conversation fosters connection and mutual support.
Relevant Links:
Josh's Substack: Front Porch Journal
Josh's Instagram: @blood_athlete
Partner Links:
Janji - Janji.com
A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.
Cooperative Coffee Roasters - Cooperativecoffeeroasters.com
Get the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.
Check them out at Cooperativecoffeeroasters.com
Use the code MIDPACKER for 10% off your individual order and subscription order.
Bear Butt Wipes - Bearbuttwipes.com
Portable individually wrapped wipes for when nature calls and a DNF is not an option.
Bear Butt Wipes: Stay wild. Stay clean.
Check them out at Bearbuttwipes.com
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com/Find Official MPP Merch on RTL!!
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon | SubStack
Troy Meadows Links: Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
Keywords:
Josh Ross, ultra-running, leukemia survivor, Front Porch Journal, resilience, trail running, carpentry, hunter, writer, Substack, Adirondacks, Wyoming, Orion Magazine, High Country News
-
The MidPacker Pod is part of the Freetrail network of Podcasts.
MidPack Musings SubStack
You can now support the MidPacker Pod on Patreon.
Check Out MPP Merch
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page
STOKED TO PARTNER WITH JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES IN 2025
"I’m just a regular guy who got into long-distance running—and decided to share it with the world."
In this episode of the MidPacker Pod, host Troy Meadows sits down with Wes Plate—a filmmaker, software designer, and dedicated ultrarunner known in the community as @midpackelite. Wes shares his evolution from a tech innovator to an endurance athlete, offering insights into balancing creativity with the demands of ultrarunning.
Athlete Spotlight: Wes Plate
Journey into Ultrarunning: Wes recounts his progression from casual running to completing some of the most challenging ultramarathons, including multiple finishes at the Cocodona 250.
Copper Kings 100: Driven by a desire to honor his family's roots in Butte, Montana, Wes founded the Copper Kings 100, a 100-mile endurance race that traverses historic mining areas and scenic trails. The inaugural event is scheduled for June 27, 2025, and aims to celebrate the rich heritage of the region.
Balancing Passions: As a filmmaker and software designer, Wes discusses how he integrates his creative pursuits with the physical and mental challenges of ultrarunning, emphasizing the importance of storytelling in both arenas.
Motivational Takeaways
Embracing New Challenges: Wes emphasizes the value of stepping out of comfort zones, whether it's transitioning careers or tackling longer race distances.
Community Engagement: Through initiatives like the Copper Kings 100, Wes highlights the significance of giving back to the community and creating events that foster camaraderie among runners.
Relevant Links
IG - @midpackelite
Wes Plate's YouTube Channel: Features ultrarunning documentaries and race recaps.
Copper Kings 100 Official Website: Details about the race, registration, and the history behind the event.
Indiegogo Fundraiser for Copper Kings 100: Support the inaugural event and become a part of its founding community.
Partner Links:
Janji - Janji.com
A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.
Cooperative Coffee Roasters - Cooperativecoffeeroasters.com
Get the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.
Check them out at Cooperativecoffeeroasters.com
Use the code MIDPACKER for 10% off your individual order and subscription order.
Bear Butt Wipes - Bearbuttwipes.com
Portable individually wrapped wipes for when nature calls and a DNF is not an option.
Bear Butt Wipes: Stay wild. Stay clean.
Check them out at Bearbuttwipes.com
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com/
Find Official MPP Merch on RTL!!
Use code: midpackerpod to double the donation from your purchase.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon | SubStack
Troy Meadows Links: Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
Keywords
Wes Plate, ultrarunning, Copper Kings 100, Cocodona 250, filmmaker, software designer, endurance sports, trail running, Butte Montana, ultramarathon, race director, community engagement, Indiegogo fundraiser, ultrarunning documentaries, MidPackElite, storytelling in sports
-
The MidPacker Pod is part of the Freetrail network of Podcasts.
MidPack Musings SubStack
You can now support the MidPacker Pod on Patreon.
Check Out MPP Merch
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page
STOKED TO PARTNER WITH JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES IN 2025
"Women over 40 need to train smarter, not harder. It’s about understanding our bodies and adapting, not just grinding through the same training we did in our 20s."
Lauren Beihoffer’s journey is all about reinvention, adventure, and pushing limits. A former scientist turned ultra-runner and coach, Lauren found trail running after a major life shift—one that took her from the world of academia to endurance sports. She’s since built a life centered around movement, resilience, and exploration.
In This Episode:
From Science to Trails – Lauren shares how she left behind a career in research and academia, found running, and ultimately fell in love with the ultra-distance.
Postpartum Running & Recovery – A deep dive into Lauren’s personal experience navigating postpartum depression, rebuilding strength, and finding empowerment through trail running.
Ultra-Endurance & Adventure Racing – Beyond traditional trail running, Lauren has taken on adventure races, mountaineering, and FKTs (Fastest Known Times). She shares what drives her to explore different endurance challenges.
Training & Coaching for Women Over 40 – Lauren specializes in working with female athletes navigating the unique challenges of aging, hormonal shifts, and maintaining peak performance.
East Coast Running Tours – Lauren is the mastermind behind incredible running retreats, blending community, skill-building, and outdoor adventure.
Lauren’s Links:
IG - @lauren_runswild
Lauren Beihoffer’s Coaching & Retreats: misfitmountainathletics.com
Adventure Racing Info: US Adventure Racing Association
Frozen Head State Park (Home of the Barkley Marathons): Frozen Head State Park
Scar Challenge Run (Smoky Mountain AT Route): Fastest Known Time - SCAR
Lauren on Naked and Afraid : Discovery Channel - Naked and Afraid
Partner Links:
Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.
Check them out at janji.com,
Use the code MIDPACKER for 10% off your order.
Cooperative Coffee Roasters - Cooperativecoffeeroasters.com
Get the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.
Check them out at Cooperativecoffeeroasters.com
Use the code MIDPACKER for 10% off your individual order and subscription order.
Bear Butt Wipes - Bearbuttwipes.com
Portable individually wrapped wipes for when nature calls and a DNF is not an option.
Bear Butt Wipes: Stay wild. Stay clean.
Check them out at Bearbuttwipes.com
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com/
Find Official MPP Merch on RTL!!
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon | SubStack
Troy Meadows Links: Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
Lauren Beihoffer, ultrarunning, trail running, adventure racing, postpartum running, women over 40, ultra endurance, coaching, training, Barkley Marathons, Frozen Head, running retreats, mountaineering, FKTs, adventure athlete, perimenopause, nutrition, ultra training, strength training, endurance sports -
The MidPacker Pod is part of the Freetrail network of Podcasts.
MidPack Musings SubStackYou can now support the MidPacker Pod on Patreon.Check Out MPP Merch
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching?
Check out Troy’s Coaching Page
STOKED TO PARTNER WITH JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES IN 2025
"Don’t let your brain stop you. Whether it’s running 100 miles or starting a business, the biggest hurdle is always that voice in your head saying, ‘You can’t.’ Ignore it."
In this episode of the MidPacker Pod, host Troy Meadows sits down with Adam Copeland, a multifaceted individual whose journey from extreme sports enthusiast to trail runner and entrepreneur offers a wealth of inspiration.
Adam Copeland's journey from extreme sports to trail running and entrepreneurship offers valuable insights into the power of passion and innovation. His story encourages listeners to embrace their unique paths and pursue endeavors that align with their passions.
Adam's Journey:
Diverse Athletic Background: Adam's athletic pursuits began with skateboarding and snowboarding, disciplines that instilled in him a passion for pushing boundaries. Transitioning to triathlons, he eventually found his true calling in trail running and ultra-endurance sports.
Professional Ventures: Beyond athletics, Adam built a successful career as a commercial producer.
Entrepreneurial Spirit: Combining his love for counterculture and trail running, Adam founded Tantrums, a trail-running gear company. His flagship product, the Crest 6 Hydration Pack, exemplifies his commitment to merging performance with style, offering runners a hydration solution that is both functional and aesthetically pleasing. tantrums.run
Adams Links:
Tantrums Official Website: tantrums.run
Tantrums on Instagram: @tantrums.outdoor
Partner Links:
Janji - Janji.com
A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.
Use the code MIDPACKER for 10% off your order.
Cooperative Coffee Roasters - Cooperativecoffeeroasters.com
Get the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.
Check them out at Cooperativecoffeeroasters.com
Use the code MIDPACKER for 10% off your individual order and subscription order.
Bear Butt Wipes - Bearbuttwipes.com
Portable individually wrapped wipes for when nature calls and a DNF is not an option.
Bear Butt Wipes: Stay wild. Stay clean.
Check them out at Bearbuttwipes.com
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com/
Find Official MPP Merch on RTL!!
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon | SubStack
Troy Meadows Links: Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
Keywords: Adam Copeland, Tantrums, trail running, ultra-endurance sports, Crest 6 Hydration Pack, entrepreneurship, Kanye West, skateboarding, snowboarding, triathlon, innovation, counterculture, athletic gear, performance design, trail-running community.
-
The MidPacker Pod is part of the Freetrail network of Podcasts.
MidPack Musings SubStack
You can now support the MidPacker Pod on Patreon.
Check Out MPP Merch
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching?
Check out Troy’s Coaching Page
STOKED TO HAVE JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES AS PARTNERS IN 2025
“Strength training isn’t just about getting stronger—it’s about building durability so you can do what you love for longer.” - Sarah Scozzaro
In this episode of the MidPacker Pod, host Troy Meadows sits down with Sarah Scozzaro, a seasoned ultrarunning coach and strength training specialist. Sarah's journey from a young runner in Northern California to a dedicated coach offers listeners a blend of inspiration and practical insights.Listeners seeking to incorporate strength training into their routines or those navigating injury recovery will find Sarah's insights particularly valuable. Her story exemplifies perseverance and the transformative power of embracing challenges.
Sarah's Journey and Achievements:
Early Passion for Running: Growing up in the mountains of California, Sarah developed a deep love for trail running, which became the foundation of her athletic and coaching career.
Overcoming Adversity: In 2002, Sarah faced a significant injury that sidelined her for eight years. Defying expectations, she returned to running in 2010 and has since completed multiple ultra-distance events, including 100-mile races.
Professional Expertise: With a Master's in Exercise Science focusing on performance enhancement and injury prevention, Sarah has collaborated with athletes across various sports, including the NFL. Her coaching emphasizes building durability and resilience through tailored strength training programs.
Sarah’s Links:
IG: @sarah.scozzaro
Sarah's Website
Sponsor Links:
Janji - Janji.com
A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.
Check them out at janji.com,
Use the code MIDPACKER for 10% off your order.
Cooperative Coffee Roasters - Cooperativecoffeeroasters.com
Get the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.
Check them out at Cooperativecoffeeroasters.com
Use the code MIDPACKER for 10% off your individual order and subscription order.
Bear Butt Wipes - Bearbuttwipes.com
Portable individually wrapped wipes for when nature calls and a DNF is not an option.
Bear Butt Wipes: Stay wild. Stay clean.
Check them out at Bearbuttwipes.com
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com/
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon | SubStack
Troy Meadows Links: Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
Keywords: ultrarunning, strength training, injury prevention, resilience, Hardrock 100, UTMB, Javelina Jundred, coaching, endurance sports, trail running
-
The MidPacker Pod is part of the Freetrail network of Podcasts.
MidPack Musings SubStack
You can now support the MidPacker Pod on Patreon.
Check Out MPP Merch
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching? Check out
Troy’s Coaching Page
"Running is just a paintbrush I use to express myself. But that doesn’t have to be my only paintbrush."
In this episode of the MidPacker Pod, host Troy Meadows sits down with Jason Hardrath, an endurance athlete and educator renowned for his remarkable achievements in the world of Fastest Known Times (FKTs). Jason's journey is a testament to resilience and the relentless pursuit of one's passions.
Background: Jason Hardrath, a physical education teacher from Klamath Falls, Oregon, transformed personal adversity into a series of monumental athletic accomplishments. Following a life-altering car accident that threatened his ability to run, Jason redirected his focus toward mountaineering and endurance challenges.
Achievements:
100 FKTs Milestone: Jason became the first person to establish 100 FKTs, culminating this feat with the ambitious project of summiting Washington's 100 highest peaks, known as the Bulger List, in just over 50 days.mountaineers.org
"Journey to 100" Film: His pursuit of the 100th FKT is documented in the film "Journey to 100," produced by Athletic Brewing Company, offering an inspiring look into his determination and adventures.Athletic Brewing
Innovations:
Speed Mountaineering (Speedmo): Jason has embraced "Speedmo," a blend of trail running and paragliding, allowing for rapid ascents and exhilarating descents, adding a dynamic dimension to mountain sports.
Motivational Takeaways:
Resilience: Jason's story underscores the power of resilience, demonstrating how setbacks can be transformed into opportunities for growth and achievement.
Pushing Boundaries: His endeavors encourage athletes to push beyond perceived limits, illustrating that with dedication, even the most daunting challenges can be overcome.
Community and Inspiration: Through his teaching and athletic pursuits, Jason inspires both his students and the broader community to set ambitious goals and pursue them with passion.
Relevant Links:
IG @Jasonhardrath
"Journey to 100" Film:Athletic Brewing
Journey to Infinity: Ojos del Salado: YouTube
Jason Hardrath's Official Website: Jason Hardrath
Athletic Brewing Company: Athletic Brewing
Mountaineers Article on the Bulger List FKT:mountaineers.org
Sponsor Links:
Janji - Janji.com
A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com/
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
Keywords: Jason Hardrath, Fastest Known Time, FKT, Bulger List, Journey to 100, Athletic Brewing Company, Speedmo, trail running, mountaineering, endurance athlete, resilience, Washington peaks, paragliding, mountain sports, outdoor adventure.
-
The MidPacker Pod is part of the Freetrail network of Podcasts.
MidPack Musings SubStack
https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist
You can now support the MidPacker Pod on Patreon.
https://www.patreon.com/TheMidPackerPod
Check Out MPP Merch https://runtraillife.com/collections/midpacker-pod-merch
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page
https://runtraillife.com/pages/rtl-coaching-services
STOKED TO HAVE JANJI ONBOARD AS A PARTNER IN 2025
In this episode of the MidPacker Pod, host Troy Meadows sits down with Dirk Friel, co-founder and Chief Evangelist of TrainingPeaks. Dirk's journey from professional cyclist to tech entrepreneur offers valuable insights for athletes and coaches aiming to elevate their training.
Dirk Friel's Journey:
Professional Cycling Career: Dirk spent over a decade racing professionally, including five years in Europe, where he competed in prestigious events like Het Volk and the Tour de Langkawi.procyclingstats.com
Founding TrainingPeaks: Recognizing the need for better tools to manage athlete training programs, Dirk co-founded TrainingPeaks in 1999. The platform has since become a cornerstone for endurance athletes and coaches worldwide, offering data-driven insights and unmatched coaching and training tools.trainingpeaks.com
Ski Mountaineering Champion: Beyond cycling, Dirk is an accomplished ski mountaineer, clinching the U.S. Ski Mountaineering Masters Championship title in 2020.marnionthemove.com
Key Takeaways:
Embrace Technology: Utilizing platforms like TrainingPeaks can provide personalized training insights, helping athletes train smarter and achieve their goals.
Diversify Your Training: Engaging in multiple endurance sports, such as cycling and ski mountaineering, can enhance overall athletic performance and keep training exciting.
Continuous Learning: Staying updated with the latest training methodologies and tools is crucial for both athletes and coaches aiming for sustained success.
Relevant Links:
TrainingPeaks Official Website
Dirk Friel's Profile on TrainingPeaks
TrainingPeaks Metrics for Ultra Runners
Dirk Friel on Instagram
Sponsor Links:
Janji - Janji.com
A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.
Check them out at janji.com,
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com/
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
MidPacker Pod Links:Instagram | Patreon | SubStack
Troy Meadows Links:Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
Keywords: Dirk Friel, TrainingPeaks, professional cycling, ski mountaineering, endurance training, ultramarathon, coaching, data-driven training, athlete performance, training plans
-
The MidPacker Pod is part of the Freetrail network of Podcasts.
MidPack Musings SubStack
https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist
You can now support the MidPacker Pod on Patreon.
https://www.patreon.com/TheMidPackerPod
Check Out MPP Merchhttps://runtraillife.com/collections/midpacker-pod-merch
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page
https://runtraillife.com/pages/rtl-coaching-services
STOKED TO HAVE JANJI ONBOARD AS A PARTNER IN 2025
"I don’t do this because it’s smart—I do it because I love it. But I’ll be the first to tell you, don’t do what I do."
"If running goes away, I’ll figure something else out. It’s not about the miles—it’s about movement, and what it does for your mind and body."
On this Episode Troy Meadows talks with Andy Glaze
Andy Glaze is not your average runner—he’s a relentless ultra-endurance athlete, a firefighter, and a social media sensation known for his mind-blowing weekly mileage. Whether it's back-to-back 100-mile weeks or tackling extreme endurance events, Andy embodies the spirit of perseverance and consistency.
In This Episode:
Andy’s journey from obstacle course racing and triathlons to ultra running
His first 100-miler at Angeles Crest and how it changed his perspective
The mental and physical benefits of running as a firefighter-paramedic
Overcoming injury, burnout, and the challenges of high-mileage training
How he balances family, work, and ultra running
The rise of his social media presence and dealing with online haters
His approach to longevity in the sport and advice for aspiring ultra runners
Key Takeaways:
"Consistency over everything"—Andy’s approach to training and life
The importance of running as a tool for mental health and stress relief
Why finding joy in movement is key to longevity in ultra running
Social media as a platform for positivity and inspiration
Connect with Andy Glaze:
Instagram: @amglaze
TikTok:@glazeruns
Strava:Andy Glaze
Sponsor Links:
Janji -Janji.com
A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.
Check them out atjanji.com
Use the codeMIDPACKER for 10% off your order.
Run Trail Life -https://runtraillife.com/
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail -https://freetrail.com/
Visit Freetrail.com to sign up today.
MidPacker Pod Links:Instagram |Patreon |SubStack
Troy Meadows Links:Instagram |Twitter |Website |Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
-
The MidPacker Pod is part of the Freetrail network of Podcasts.
MidPack Musings SubStack
https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist
You can also support the MidPacker Pod on Patreon.
https://www.patreon.com/TheMidPackerPod
Check Out MPP Merch
https://runtraillife.com/collections/midpacker-pod-merch
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page
https://runtraillife.com/pages/rtl-coaching-services
STOKED TO HAVE JANJI ONBOARD AS A PARTNER IN 2025
"I have a hard and fast rule that like, I'm still in shorts unless it's in the teens. So like in the twenties, I'm still wearing shorts, but I layer up hardcore."
Today, we are thrilled to kick off 2025 with the latest installment of Trailing Indicators, the bi quarterly series where Troy Meadows sit down with Corrine Shalvoy and Matt Van Dalsem to unpack different ultra and trail specific topics from the perspective of the Front, Middle, and Back of the Pack where we dive into the latest in trail running, gear, goals, and the adventures that keep us moving forward.
In this episode, we explore the challenges and joys of winter running. Corinne shares her strategies for staying motivated during the colder months, emphasizing the importance of community and setting personal goals. Matt offers his perspective on maintaining consistency and finding joy in the process, even when the weather isn't ideal. I also discuss my approach to winter training, focusing on the balance between rest and activity to prevent burnout.
We also delve into our aspirations for 2025. Corinne is eyeing the Cascade Crest 100, aiming to reclaim a course record. Matt is rethinking his relationship with Strava, focusing more on the intrinsic joy of running. As for Troy, he is setting ambitious mileage and elevation goals, eager to push his limits and explore new trails.
Sponsor Links:
Janji - Janji.com
A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.
Check them out at janji.com.
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com/
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon | SubStack
Troy Meadows Links: Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
Trailing Indicators, trail running, winter running, Corinne Shalvoy, Matt Van Dalsem, Troy Meadows, MidPacker Pod, Freetrail, running gear, running motivation, goal setting, endurance sports, Strava, mileage goals, elevation gain, Cascade Crest 100, Black Canyon 50K, strength training, off-season training, running community, trail racing, ultra running, cold weather running, Janji, running apparel, hydration strategies, nutrition for runners, marathon training, 100-mile races, Western States qualifier, Hardrock qualifier, running mindset
-
The MidPacker Pod is part of the Freetrail network of Podcasts.
MidPack Musings SubStack
https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist
You can now support the MidPacker Pod on Patreon.
https://www.patreon.com/TheMidPackerPod
Check Out MPP Merchhttps://runtraillife.com/collections/midpacker-pod-merch
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page
https://runtraillife.com/pages/rtl-coaching-services
“The biggest gains are often not the sexiest solutions—sometimes it’s just about getting enough sleep, eating consistently, and training smart.”
In this episode of the MidPacker Pod, Troy Meadows sits down with Zoe Rom and Kylee Van Horn, the incredible duo behind the podcast Your Diet Sucks. Zoe, a journalist, ultra-runner, and comedian, and Kylee, an endurance sports dietitian and author, are here to share their journey of blending humor, science, and a passion for helping athletes navigate the often murky waters of endurance nutrition.
Zoe and Kylee remind us to approach nutrition and training with humility, skepticism, and self-respect. Treat yourself like an elite athlete—no matter your pace—and focus on the fundamentals: eat well, sleep deeply, and train smart.
Resources and Links:
Listen to Your Diet Sucks: Your Diet Sucks Podcast
Kylee’s book: Practical Fueling for Endurance Athletes
Zoe’s book: Becoming a Sustainable Runner
Follow Zoe Rom on Instagram:@carrot_flowers_z
Follow Kylee Van Horn on Instagram: @flynutrition3
Episode Highlights:
The Creation of Your Diet Sucks: Discover how Zoe’s background in science journalism and Kylee’s expertise as a registered dietitian led them to create a podcast that combines research-backed insights with engaging storytelling.
Taking on Pseudoscience: Zoe and Kylee discuss their mission to combat misleading nutrition advice and empower athletes with actionable, evidence-based guidance. Learn why their format avoids interviews, focusing instead on deep dives into topics like the history of “racing weight” and nutrition myths.
Balancing Big Projects: Both Zoe and Kylee open up about their experiences writing books while juggling demanding careers, offering tips on managing creative workloads and staying motivated.
Humor as a Tool: Hear how they use comedy to make hard conversations about health and nutrition relatable and enjoyable, even for mid-pack athletes navigating their own fueling challenges.
Actionable Nutrition Tips: From making balanced decisions about supplements to creating personalized fueling strategies, Zoe and Kylee provide insights every runner can use.
Sponsor Links:
Run Trail Life -https://runtraillife.com/
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail -https://freetrail.com/
Visit Freetrail.com to sign up today.
MidPacker Pod Links:Instagram |Patreon |SubStack
Troy Meadows Links:Instagram |Twitter |Website |Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
Zoe Rom, Kylee Van Horn, Your Diet Sucks podcast, endurance nutrition, trail running, ultra-running, pseudoscience in sports, fueling strategies, sustainable running, nutrition myths, personalized nutrition, endurance sports dietitian, sports supplements, training tips for runners, balance and recovery, and evidence-based nutrition, Troy Meadows, MidPacker Pod, humorous podcasts, racing weight, relatable perspective.
-
The MidPacker Pod is part of the Freetrail network of Podcasts.
MidPack Musings SubStack
https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist
You can now support the MidPacker Pod on Patreon.
https://www.patreon.com/TheMidPackerPod
Check Out MPP Merch https://runtraillife.com/collections/midpacker-pod-merch
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page
https://runtraillife.com/pages/rtl-coaching-services
“Trail running is about more than just running—it’s about connection, exploration, and growth.”
“Take the leap, even when it feels scary.”
In this episode of the MidPacker Pod, Troy Meadows chats with Adam Lee, trail running enthusiast, founder of Community Trail Running, and host of the Trail Running Film Festival in Alberta, Canada. Adam's journey is a testament to embracing new challenges, nurturing community, and finding joy in the trails.
About Adam Lee
Background: Adam's story begins in Ontario, where mountain biking introduced him to trails. After moving west to Vancouver, he transitioned into trail running during a half-marathon event sponsored by his employer. The shift from city life to the scenic Canadian Rockies has transformed his relationship with nature and running.
Community Builder: As the founder of Community Trail Running, Adam shares stories and insights from the trail-running world. His passion extends beyond running to connecting others through shared outdoor adventures.
Event Organizer: Adam is also instrumental in the Trail Running Film Festival's expansion in Canada, hosting events across Alberta, including Edmonton, Calgary, Jasper, and more.
Episode Highlights
The Power of Place: Adam talks about his recent move to the Rockies, settling in Crowsnest Pass, and how being closer to trails has enriched his running and lifestyle.
Trail Running Beginnings: From mountain biking as a teen to his first trail race, Adam’s journey reflects the transformative power of trails and their community.
Film Festival Fun: Hear about the Trail Running Film Festival’s impact in Alberta and Adam’s favorite moments from hosting events that celebrate the trail running spirit.
Creative Pursuits: Learn how Adam's podcast and writing reflect his love for storytelling and his dedication to amplifying trail running's vibrant culture.
Adam’s Links: IG: communitytrailrunning
Community Trail Running Podcast: Listen and subscribe
Things we talked about in the episode:
Trail Running Film Festival
Community Trail Running Podcast
Meet the Minotaur Race
Five Peaks Trail Running Series
Sinister 7 Ultra
Divide 200
Sponsor Links:
Run Trail Life - https://runtraillife.com/
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon | SubStack
Troy Meadows Links: Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
Adam Lee, MidPacker Pod, Community Trail Running, Crowsnest Pass, Trail Running Film Festival, Alberta, Canadian Rockies, Trail Running Community, Vancouver, Squamish 5050, Trail Access, Meet the Minotaur, Sinister 7, Divide 200, Five Peaks Trail Running Series, SkyRunning, Ultra Running, Trail Running Stories, Matthias Eichler, Beast of Big Creek, Rock Gear Distribution, Trail Exploration, Trail Running Film Festival Events, Local Trail Races, Trail Community Engagement. -
The MidPacker Pod is part of the Freetrail network of Podcasts.
MidPack Musings SubStack
https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist
You can now support the MidPacker Pod on Patreon.
https://www.patreon.com/TheMidPackerPod
Check Out the MPP Merch drop!
https://runtraillife.com/collections/midpacker-pod-merch
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page
https://runtraillife.com/pages/rtl-coaching-services
In this episode Troy Meadows talks with Mail Noyes of Salt Lake City, Utah.
Mali Noyes shares her journey as a dual athlete, excelling in both freeride skiing and ultra running. She discusses her upbringing in Sun Valley, Idaho, her transition from Nordic skiing to freeride competitions, and the balance she finds between her nursing career and her athletic pursuits. Mali emphasizes the importance of loving the process of training and the perspective her nursing career provides, especially when faced with the challenges of ultra running.
In this conversation, Mali Noyes shares her experiences in ultra running, particularly focusing on her journey through various races, including Speed Goat and CCC. She discusses her training methods, the challenges she faced during races, and the mental barriers that come with endurance sports. Mali also reflects on her background in skiing and how it influences her approach to running and mountain challenges. They also talk about the WURL, a Salt Lake Route developed by the icon Jared Campbel that links all the peaks that circle Little Cotton Wood Canyon.
Mali Noyes discusses her journey as an athlete that works on two sports: backcountry skiing in the winter and ultra running in the summer, the importance of coaching and community support, and her venture into content creation. They discuss her new youtube channel, The Mali Channel, and she emphasizes the need for athletes to build their personal brand and control their media presence in today's digital age. The discussion also touches on the challenges of authenticity in content creation and the importance of consistency in achieving success.Mali’s
Links
Instagram: @malinoyes
YouTube: @malinoyes
https://www.youtube.com/@malinoyes
Favorite Trails in SLC - Silver Fork and Days Fork https://www.alltrails.com/trail/us/utah/silver-fork-trail
Sponsor Links:
Run Trail Life - https://runtraillife.com/
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon | SubStack
Troy Meadows Links: Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
Mali Noyes, dual athlete, freeride skiing, ultra running, nursing, endurance sports, balance, training, competition, skiing culture, ultra running, Speed Goat, CCC, training, nutrition, mental barriers, skiing, endurance sports, race experience, ultra running, content creation, personal branding, coaching, community, athlete journey, vulnerability, long distance running, YouTube, storytelling
-
The MidPacker Pod is part of the Freetrail network of Podcasts.
MidPack Musings SubStack
https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist
Support the MidPacker Pod on Patreon.
https://www.patreon.com/TheMidPackerPod
Check Out MPP Merch
https://runtraillife.com/collections/midpacker-pod-merch
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page
https://runtraillife.com/pages/rtl-coaching-services
“Don't be afraid to fail. Get out of your comfort zone. Push your limits.”
In this episode, Troy Meadows speaks with Gary Saxton, who shares his remarkable journey from military service to earning a Harvard MBA, becoming a business executive, and ultimately becoming an accomplished runner. After the age of 50, Gary completed over 100 marathons. He discusses how his military background has influenced his business career, the challenges of balancing family and health, and the importance of community in running.
Gary also reflects on his experiences as a coach and pacer, highlighting the supportive nature of the running community. He introduces his book, *100 Marathons After 50*, which details his motivations and experiences throughout his running journey.
During their conversation, Gary shares insights about the marathon experience, discussing both the challenges and rewards of running multiple marathons. He emphasizes the importance of understanding the stages of running—discovery, performance, and growth—and explains how failure can lead to success. He recounts personal experiences, including running the Boston Marathon shortly after back surgery, and underscores the significance of community and the enriching experiences that come from pushing one's limits in both running and life.
Gary’s Links
IG: @garysruns
Gary’s new book:
100 Marathons After 50: A Runner's Journey of Discovery, Performance and Growth.
https://www.amazon.com/100-Marathons-After-Discovery-Performance/dp/B0DP6XTR95
Sponsor Links:
Run Trail Life - https://runtraillife.com/
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon | SubStack
Troy Meadows Links: Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
Gary Saxton, 100 Marathons After 50, running, marathons, military service, health, coaching, community, personal journey, ultra marathons, family, marathon, ultra marathon, running journey, performance, growth, failure, Boston Marathon, training, community, life lessons -
The MidPacker Pod is part of the Freetrail network of Podcasts.
Fill out the Asheville Trail Trips Questionnaire HEREhttps://forms.gle/1VR8RvMdZroVGnGK6
MidPack Musings SubStack
https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist
You can now support the MidPacker Pod on Patreon.
https://www.patreon.com/TheMidPackerPod
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page
https://runtraillife.com/pages/rtl-coaching-services
“Running a big ultra is a lot like conducting an Orchestra”
"It's a real head game that you have to manage."
On this episode of the Midpacker Pod, Troy Meadows interviews Mick Sullivan, an avid trail runner who began his journey into endurance sports later in life. Mick shares his experiences with trail running, the challenges he faced, and the importance of strength training and technique. He discusses his participation in the TDS and UTMB races, detailing the lessons learned from each event and the strategies he employed to improve his performance. The conversation emphasizes the significance of mental preparation, the role of aid stations, and the importance of gradual evolution in fitness training.
In this conversation, Mick Sullivan and Troy Meadows discuss the intricacies of ultramarathon running, focusing on the mental and physical challenges faced during long races, particularly at night. They share personal experiences of managing fatigue, the importance of nutrition, and strategies for maintaining endurance. Mick also reflects on his adventures beyond running, including trekking in Nepal and sled hauling in Antarctica, showcasing a life filled with exploration and resilience.
Things we talked about on the show
Lost art of Running
Herbert Krabel - Powering the Pack, FreeTrail Article
Freetrail Pod Episode with Jeff Browning
Main Range Trail - Snowy Mountains Australia
If you are enjoying the content, please consider supporting our sponsors using the links below.
Sponsor Links:
Run Trail Life - https://runtraillife.com/
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon | SubStack
Troy Meadows Links: Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
trail running, endurance sports, ultra running, fitness journey, strength training, race preparation, TDS, UTMB, running technique, mental strategies, ultramarathon, night running, nutrition, endurance, adventure, mental strategy, aging athletes, trail running, race strategy, personal stories
-
The MidPacker Pod is part of the Freetrail network of Podcasts.
MidPack Musings SubStack
https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist
You can now support the MidPacker Pod on Patreon.https://www.patreon.com/TheMidPackerPod
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Pagehttps://runtraillife.com/pages/rtl-coaching-services
"I just got really sick and tired of being sick and tired."
"We're just regular people figuring stuff out."
In this episode of the Midpacker Pod Troy Meadows talks with Ian Morgan. Ian shares his transformative journey from a sedentary lifestyle to becoming an ultra runner, highlighting the importance of self-reflection, community, and the joy of travel. He discusses how running has shaped his life, the balance between personal and professional commitments, and the cultural experiences he cherishes while traveling. Ian emphasizes the significance of setting goals and believing in oneself to manifest dreams, all while maintaining a curious and adventurous spirit.
In this conversation, Ian Morgan and Troy Meadows discuss the intersection of ultra running and lifestyle, the innovative brand Norda, and the challenges faced by athletes in maintaining health and fitness. Ian shares his personal journey, including health issues that impacted his racing schedule, and his aspirations for future races. The discussion highlights the importance of community, durability in running gear, and the evolving landscape of endurance sports.
Ian's Links
IG: @ian.morgan
Ian’s Book: Lacing Up
IRM Coaching
Norda - https://nordarun.com/
001
005
If you are enjoying the content, please consider supporting our sponsors using the links below.
Sponsor Links:
Run Trail Life - https://runtraillife.com/
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon | SubStack
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Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
Ian Morgan, ultra running, transformation, lifestyle, travel, coaching, self-reflection, community, goals, adventure, ultra running, Norda, trail shoes, health challenges, race planning, lifestyle, endurance sports, community, personal growth, outdoor adventure
-
The MidPacker Pod is part of the Freetrail network of Podcasts.
You can now support the MidPacker Pod on Patreon.
https://www.patreon.com/TheMidPackerPod
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page
https://runtraillife.com/pages/rtl-coaching-services
On episode of the pod, Troy Meadows interviews Brandon Thrower, a prominent figure in the Western North Carolina trail running scene. Brandon shares his journey into trail running, the inception of Tanawha Adventures, and the evolution of his role as a race director.
The discussion highlights the challenges faced in event planning, especially in the wake of natural disasters, and the adaptability required to ensure successful races. Brandon also provides insights into the Looking Glass 100K event, emphasizing the beauty and challenges of the course. In this conversation, Brandon and Troy discuss the challenges and updates surrounding the Hellbender race and the impact of natural disasters on the local community, particularly Old Fort. They explore the balance of incorporating old and new elements into the race course, the condition of Mitchell State Park, and the community's response through the Old Fort Strong Endurance Fest. The conversation highlights the economic impact of the disaster, the fundraising goals for recovery, and the importance of creating a festival atmosphere to engage the community.
Brandons Links
IG: @tanawha_adventures - https://www.instagram.com/tanawha_adventures/
Website: https://www.tanawhaadventures.com/
DONATE: Old Fort Strong Endurance Fest - https://runsignup.com/Race/Donate/NC/OldFort/OldFortStrongEnduranceFestival
If you are enjoying the content, please consider supporting our sponsors using the links below.
Sponsor Links:
Run Trail Life
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon
Troy Meadows Links: Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
trail running, ultra running, Tanawha Adventures, Brandon Thrower, race directing, outdoor events, Western North Carolina, endurance sports, community engagement, event planning, Hellbender, Old Fort, endurance running, community support, fundraising, natural disasters, trail running, economic recovery, event planning, outdoor events
-
The MidPacker Pod is part of the Freetrail network of Podcasts.
You can now support the MidPacker Pod on Patreon.
https://www.patreon.com/TheMidPackerPod
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page
https://runtraillife.com/pages/rtl-coaching-services
In this episode of Trailing Indicators, hosts Troy Meadows, Corinne Shalvoy, and MVD discuss their experiences at the Fall Classic Ultramarathon and Javelina 100. They delve into the challenges of the race, including the tough course conditions, the importance of nutrition, and the camaraderie within the running community. Troy shares his personal journey through the race, highlighting moments of struggle and triumph, while Corinne and MVD provide insights into their own experiences and the overall atmosphere of the event. In this segment of the conversation, the speakers discuss various ultra-running events, particularly focusing on the California Fall Classic and the Javelina race.
They share personal experiences, race strategies, and the importance of community support during races. The conversation highlights the challenges and excitement of preparing for and participating in ultra-marathons, as well as the camaraderie among runners. In this engaging conversation, Troy Meadows and Corinne Shalvoy discuss their experiences during a recent ultramarathon, focusing on race strategies, cooling techniques, pacing dynamics, nutrition management, and the impact of community support. They share memorable moments from the race, insights from the live stream, and the importance of women in sports, highlighting the camaraderie and inspiration found within the ultrarunning community.
Corinne’s Links
@corinne_shalvoyage
Corinnes’s Coaching Page
NEW Women Can Site
https://custom.pressio.com/women_can_movement/shop/home
Troy’s Links
@troyontherun
Troyontherun.com
Troy’s Ultra Coaching Page
MVD Links
@mvd_trailrunner
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ultramarathon, running community, race experience, nutrition strategy, endurance sports, training insights, Javelina, Corinne Shalvoy, Troy Meadows, California Fall Classic, Javelina, ultra running, race preparation, race strategy, community support, running goals, endurance racing, trail running, race experience, ultramarathon, race strategy, cooling techniques, pacing, nutrition, performance, community, live stream, women in sports, ultrarunning - Mehr anzeigen
