Folgen
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Today's eppy is an idea that popped into my head, and I HAD to record it! The brain fascinates me, and I love how it works, so I want to share some basic brain science with you on how it makes connections in the world.
ENJOY!
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In today's episode, we'll be diving into the BASIC science of addictive negative emotions and their detrimental effects on our health. We'll discuss why we get stuck in negative emotional cycles, their physiological impact on our bodies, and strategies for breaking free from their grip.
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Fehlende Folgen?
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Today's episode is a fun one. A random idea that popped into my noggin earlier today. Enjoy!
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DOING HARD THINGS AND THE HUMAN STRESS RESPONSE
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In this episode I share the power of disconnecting to get back to your mind-body connection.
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in this episode, I share a book and an excerpt from the book that helped me to heal shame in areas of my life. It also helped me realize that my biggest fear in life is also my biggest souls desire. Check out the book Existential Kink by Dr. Carolyn Elliot.
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Hello, welcome back to another show! In this episode with Lindsay, we speak about so many areas of conscious parenting. Including detaching from controlling their decisions, your child’s energy field, a bit of human design, and so much more. Enjoy!
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A requested self-Hypnosis from my followers. Thanks for asking! Be sure to refer back to episode 56 for to get the best from this recording ❤️
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Todays show is a bonus self-hypnosis for taking exams. Be sure to listen to EP56 on how to get the best from these recordings.
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Eckart Tolle says you can only love this world when you don't need it for your happiness.
I mentioned in the show my Veri continuous glucose monitor for non-diabetics- check it out here
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Today's show was again recorded at the beach on a whim in excitement! I had a hot coffee, so I was pumped and very excited.
Listen to my rambles on how you view yourself is VERY different from how people who are close to you consider you, and the mean voice in your head views you.
Lauren Jean
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Welcome to a flashback episode!
I am so proud to announce my guest today, Bernie Siegel. Medical doctor gone woo-woo!
This is truly one of my favorite shows that I will listen to over and over myself because I was totally sucked in by his book, The Art of Healing.
Bernie Siegel, MD is retired from general and pediatric surgical practice since 1989 and has since dedicated himself to humanizing the medical establishment's approach to patients and empowering patients to induce their own healing.
What really got me in the book was the way he figures out the disease by patients drawings, AMAZEBALLS!
So much more packed into this interview that you must listen!
Just jump right in!
Lauren Jena
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I am sooooo excited to bring this episode to you! I got out of work and rushed to drive to the beach (after grabbing an iced coffee) to record this episode that I felt was pouring out of me.
I was inspired by all the money talk that has been around me lately and the request from my Facebook group to create a self-hypnosis on abundance, which I will get to, but I felt I needed to share this first. Healing your money issues comes from the inside, NOT what is happening in the outside world and your current circumstances.
Let's get to the show!
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Time to understand the connection of mind and body. Let’s get into it 😊
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This episode was created for those dealing with anxiety or depressive symptoms. To help you relax, feel lighter, happier, and content.
Working in tandem with a professional or group is recommended as a supplement for better results.
For lasting results, listen to it for the next 21 days straight to create new neural pathways in your brain.
Use the bathroom, find a comfy spot on a chair or your bed if you plan on going to sleep, grab your earbuds, and r-e-l-a-x into my voice...
xoxo, laurenjean
Disclaimer- I am not a medical professional and this recording is not meant to replace a doctor or therapist. This recording is not meant to fix you but support and help relax you. Please seek out proper medical assistance
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