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Summary
In this episode, Dr. Vic Manzo explores the significance of mindfulness and self-awareness in personal growth, emphasizing the importance of deep relationships as mirrors for self-reflection. He discusses how understanding our relationships can help us break generational traumas and enhance our consciousness. The episode provides insights into practical tools for fostering deeper connections and encourages listeners to engage in self-reflection to unlock their true potential.
Takeaways
•The richness of life is determined by the depth of relationships.
•Every relationship serves as a mirror reflecting our inner self.
•Self-reflection is crucial for personal growth and awareness.
•Asking for feedback from partners can enhance relationships.
•Generational traumas can be addressed through self-awareness.
•Mindfulness helps in recognizing and breaking old patterns.
•Deepening relationships can lead to greater fulfillment.
•Practicing patience in communication is essential for understanding.
•Engaging in community and group programs can foster growth.
•The journey of self-discovery is ongoing and requires commitment.
Chapters
00:00 Introduction to Mindfulness and Awareness
03:00 The Depth of Relationships
05:57 Relationships as Mirrors
08:48 The Importance of Self-Reflection
12:06 Practical Tools for Growth
15:01 Conclusion and Future Insights
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Join Dr. Vic’s Ecosystem
4 Part Video Series FREE (Valued at $997)
Blueprint for Success - The Quantum Approach
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Substack: https://substack.com/@drvicmanzo
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Summary
In this episode, Dr. Vic Manzo explores the concept of 'returning to source,' emphasizing the importance of connecting with one's true essence for a more vibrant and fulfilling life. He discusses the interplay between spirituality and science, the significance of consciousness, and practical tools such as breathwork and visualization to facilitate this journey. The episode encourages listeners to embrace their unique experiences and make choices that align with their true selves, ultimately leading to greater happiness and fulfillment.
Takeaways
Returning to source enhances joy and contentment.The essence of who you are exists beyond thoughts.Consciousness levels can influence personal experiences.Breathwork is a powerful tool for connecting to source.Visualization can help cut energetic connections.Life becomes more vibrant when you focus on the present.Your intuition guides you towards your true path.Expectations can hinder happiness and fulfillment.The journey of self-discovery is ongoing and essential.Community support can enhance personal growth.Chapters
00:00 Introduction to Returning to Source
02:39 Understanding the Concept of Source
06:31 The Journey of Returning to Source
10:18 The Power of Consciousness and Choice
15:02 Practical Tools for Connection
20:19 Breathwork as a Path to Source
25:04 Visualization Techniques for Energy Reset
27:27 Conclusion and Call to Action
Hosted on Acast. See acast.com/privacy for more information.
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Fehlende Folgen?
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Join Dr. Vic’s Ecosystem
4 Part Video Series FREE (Valued at $997)
Blueprint for Success - The Quantum Approach
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Join Dr. Vic’s Community
www.facebook.com/groups/returntosourcequantumawakening/
Connect with Dr. Vic
Email: [email protected]
All Socials: Linktr.ee/drvicmanzo
Substack: https://substack.com/@drvicmanzo
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Summary
In this episode, Dr. Vic Manzo explores the concept of energy flow in relation to consciousness, trauma, and personal growth. He emphasizes the importance of not blocking the natural flow of energy in our lives, which can lead to emotional and physical issues. Through the metaphor of a river, he illustrates how trauma and negative experiences can create blockages that hinder our ability to thrive. Dr. Manzo advocates for surrendering to our feelings and experiences as a means of healing and reconnecting with our true selves. He provides practical steps for achieving inner peace and emphasizes the significance of awareness in the healing process.
Takeaways
Energy flow is essential for a fulfilling life.
Trauma can block our natural energy flow.
Surrendering to feelings is crucial for healing.
Resistance to emotions causes suffering.
Awareness is the first step to healing.
We create our own reality through our choices.
Letting go of past traumas allows for growth.
Mindfulness practices can enhance inner peace.
Emotions are signals for healing.
True happiness comes from within, not external circumstances.
Chapters
00:00Introduction to Consciousness and Flow
02:25The River of Life: Energy Flow and Blockages
10:38Understanding Trauma and Its Impact on Energy
15:30The Role of Surrender in Healing
22:44The Power of Awareness and Letting Go
30:12Practical Steps for Surrender and Inner Peace
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Join Dr. Vic’s Ecosystem
4 Part Video Series FREE (Valued at $997)
Blueprint for Success - The Quantum Approach
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New Group Coaching on Unlocking Your Greatness - Join Waitlist
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Join Dr. Vic’s Community
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Connect with Dr. Vic
Email: [email protected]
All Socials: Linktr.ee/drvicmanzo
Substack: https://substack.com/@drvicmanzo
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About Today’s Podcast Episode:
Summary
In this episode, Dr. Vic Manzo explores the concept of mindfulness and the importance of resetting one's consciousness to experience life fully. He delves into the subconscious mind, the impact of labeling and conditioning, and the significance of experiencing life without comparisons. The discussion emphasizes the idea of an 'empty mind' and how personal judgments can cloud our experiences. Dr. Manzo encourages listeners to embrace the present moment, let go of past experiences, and highlights the intersection of science and spirituality in understanding consciousness. Practical applications of mindfulness are shared, culminating in a call to action for personal growth and awareness.
Takeaways
Resetting consciousness allows for a fresh perspective on life.Understanding the subconscious mind is key to personal growth.Labeling and conditioning can limit our experiences.Every experience is unique and should be appreciated as such.An empty mind fosters curiosity and awe in the present moment.Personal judgments can distort our perception of reality.Embracing the present moment leads to greater fulfillment.Letting go of past experiences is essential for growth.Science and spirituality can coexist and enhance understanding.Mindfulness practices can lead to significant shifts in life.Chapters
00:00 Introduction to Mindfulness and Resetting Consciousness
02:51 Understanding the Subconscious Mind
06:01 The Impact of Labeling and Conditioning
09:01 Experiencing Life Without Comparisons
11:57 The Concept of Empty Mind
14:51 The Role of Personal Mind in Judgments
18:13 Embracing the Present Moment
21:03 Letting Go of Past Experiences
23:52 The Intersection of Science and Spirituality
27:04 Practical Applications of Mindfulness
29:56 Conclusion and Call to Action
Hosted on Acast. See acast.com/privacy for more information.
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Dr. Vic’s Programs:
4 Part Video Series FREE (Valued at $997)
Blueprint for Success - The Quantum Approach
https://drvic.systeme.io/blueprint-success-lp
New Group Coaching on Unlocking Your Greatness - Join Waitlist
https://drvic.systeme.io/unlock-your-greatness-waitlist
Join Dr. Vic’s Community
www.facebook.com/groups/returntosourcequantumawakening/
Connect with Dr. Vic
Email: [email protected]
All Socials: Linktr.ee/drvicmanzo
Substack: https://substack.com/@drvicmanzo
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About Today’s Podcast Episode:
Summary
In this conversation, Dr. Vic Manzo discusses the importance of understanding one's purpose and the power of 'why' in life and business. He emphasizes that finding meaning can lead to fulfillment and healing, both personally and within family dynamics. The discussion also touches on the significance of embracing life and death as a means to appreciate existence more fully. Dr. Manzo shares personal anecdotes and practical advice on how to anchor one's purpose to navigate challenges effectively.
Takeaways
Everything I do is not really new.
We can look and see the beauty of life.
Finding your why helps overcome challenges.
You heal yourself, you heal your family lineage.
Clarity in your why leads to success.
Life's moments are unpredictable; stay centered.
Your why should be deeper than money.
Death is a great teacher for appreciating life.
Your why will guide how you want to be remembered.
Anchoring your purpose can help you stay focused.
Chapters
00:00 Introduction and Community Building
03:20 The Power of Why
18:14 Embracing Life and Death
25:31 Anchoring Your Purpose
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Summary
In this episode, Dr. Vic Manzo reflects on the purpose of his podcast and announces a shift in focus for the second half of the season. He introduces the concept of consciousness and its importance in finding fulfillment and freedom. Dr. Manzo explains that consciousness is the observer of our thoughts and experiences, and that it permeates all things. He discusses how conditioning and past experiences can affect our consciousness and limit our ability to fully experience life. Dr. Manzo also emphasizes the need to let go of expectations and approach each moment with curiosity and acceptance.
Takeaways
Understanding consciousness is key to finding fulfillment and freedom in life.
Conditioning and past experiences can limit our ability to fully experience the present moment.
Letting go of expectations and approaching each moment with curiosity and acceptance can lead to a richer and more fulfilling life.
Consciousness permeates all things and is the essence of who we are.
Chapters
00:00 The Shift in Focus: Exploring Consciousness for Fulfillment and Freedom
04:12 Understanding Consciousness: The Observer of Our Thoughts and Experiences
08:19 The Impact of Conditioning on Our Consciousness and Experience of Life
11:41 Letting Go of Expectations: Approaching Each Moment with Curiosity and Acceptance
23:49 Consciousness: The Essence of Who We Are
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Summary of Today's Episode
Steph and Jake, founders of Trope, share their journey into the world of mushrooms and how they started their company. They discuss the benefits of mushrooms, such as cognitive protection and anxiety relief, and the challenges of making mushrooms more approachable. They recommend starting with their six-mushroom blend for a dose of various benefits and suggest exploring the world of mushrooms through their website. They also share a promo code for listeners to try their products. Overall, mushrooms are seen as a powerful and versatile wellness tool.
Who is Steph and Jake?
Steph and Jake are owners of Troop. Troop is on a mission to demystify mushrooms and make them approachable, and what better way than in a delicious gummy? We believe nature, especially mushrooms hold many of the answers that we’re seeking, and you shouldn’t have to sacrifice anything to be healthy. All of our gummies are vegan, gluten free, soy free and made with all natural fruit flavors and colors. We only use mushrooms that are organically and sustainably cultivated in the US and dual extract them for maximum potency. The name troop means a group of mushrooms that grows together and we’re so excited to welcome you to the troop!
How to Connect?
Instagram: www.instagram.com/@trytroop
Takeaways
Steph and Jake started Trope after discovering the benefits of mushrooms and wanting to share them with their community.
Mushrooms have various benefits, such as cognitive protection and anxiety relief.
Trope's six-mushroom blend is a great starting point for experiencing the benefits of mushrooms.
Exploring the world of mushrooms can be done through Trope's website, which provides comprehensive information.
Mushrooms are a powerful and versatile tool for wellness.
Chapters
00:00 The Journey into the World of Mushrooms
06:39 The Benefits of Mushrooms and Making Them Approachable
16:39 Starting with the Six-Mushroom Blend
Hosted on Acast. See acast.com/privacy for more information.
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Join the Waitlist for Dr. Vic's newest program. Click the link below to learn more and join:
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Summary
In this podcast episode, host Vic Manzo interviews Paul Austin, a pioneer in the field of psychedelics and microdosing. Paul shares his journey from a traditional, religious upbringing to becoming a prominent advocate for the responsible use of psychedelics. They discuss the transformative potential of psychedelics, particularly microdosing, and its growing acceptance in mainstream society. The conversation delves into the benefits, protocols, and different types of psychedelics, including psilocybin, LSD, MDMA, and others, highlighting their therapeutic and performance-enhancing applications.
Who is Paul Austin?
Paul is the Longest and youngest standing entrepreneur in this space. He’s focused on the overlap between psychedelics and professional development. Training program is targeted towards that goal. How did he get his start? He got his start at age of 16 his dad sat him down to address his weed smoking. Started psychadelics at 19 and through those journeys they allowed him to release some of the shame and guilt he’d been raised in within a fundamentalist religious family. Decided then to commit to a cultural mission to change the cultural perceptions of these substances so people wouldn't be intimidated but could use it as true medicine to help them. His mission is to highlight the benefits and pros and cons and empower people to make their own decisions.
How to Connect with Paul?
Instagram: https://www.instagram.com/paulaustin3w/Twitter: https://twitter.com/PaulAustin3LinkedIn: https://www.linkedin.com/in/paul-f-austin/How to Connect with Third Wave?
YouTube: https://www.youtube.com/channel/UCATHWJYqouqzF3-5GMIaOuQFacebook: https://www.facebook.com/thirdwaveishereTwitter: https://twitter.com/thirdwaveishereInstagram: http://www.instagram.com/thirdwaveishereLinkedIn: http://www.linkedin.com/company/third-wave-psychedelics/Main Talking Points
Paul Austin's Journey: Paul's transition from a traditional upbringing to becoming a psychedelics advocate, including personal experiences and family dynamics.Rise of Psychedelics and Microdosing: The growing acceptance and legal changes around psychedelics, with a focus on the benefits of microdosing for mental health and performance enhancement.Benefits and Protocols of Microdosing: Detailed discussion on how microdosing works, its benefits, and protocols for safe and effective use.Different Psychedelics and Their Uses: Exploration of various psychedelics like psilocybin, LSD, MDMA, and others, and their specific applications and effects.Hosted on Acast. See acast.com/privacy for more information.
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Summary of Episode
In this episode of The Mindful Experiment, host Dr. Vic Manzo interviews Dr. Elia Gourgouris, a clinical psychologist and author. Dr. Gourgouris shares his journey from clinical practice to leadership training and executive coaching. He discusses writing his book "Seven Paths to Lasting Happiness" and a subsequent book on navigating crises, inspired by the COVID-19 pandemic.
Dr. Gourgouris introduces four personality types that emerge during crises: the victim, the critic, the bystander, and the navigator. He emphasizes that everyone possesses all four types but should strive to be a navigator. Navigators practice self-care, listen to their intuition, remain flexible, maintain a positive attitude, collaborate with others, and take action.
The conversation explores the importance of adapting to challenges, likening resilient individuals to palm trees that bend but don't break. Dr. Gourgouris stresses the significance of conscious acts of kindness and helping others as a means to overcome personal struggles. The episode concludes with advice on finding happiness and not taking oneself too seriously.
Who is Dr. Elia Gourgouris?
Dr. Elia Gourgouris, Ph.D. in psychology, is the author of the #1 Amazon best-selling book '7 Paths to Lasting Happiness' and '7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters'. He is the President of The Happiness Center and a Founding Partner at The Global Institute of Thought Leadership.
His motto “Happiness is a choice!” has led him to becoming a leading authority in Happiness and Corporate Wellness, and a high in demand Speaker at conferences and Universities around the world. Over the last 25 years, he has helped thousands of people achieve happiness and fulfillment, both in their professional and personal relationships through his coaching and keynotes.
How to Connect with Dr. Elia?
LinkedIn: https://www.linkedin.com/in/thehappinessdoctor/
Instagram: https://www.instagram.com/dr.eliag/
Newest Book: https://amzn.to/3XP823j
Main Talking Points:
Dr. Gourgouris's career transition and book writing experiencesFour personality types in crisis situationsCharacteristics and behaviors of successful navigatorsImportance of flexibility, intuition, and helping othersChapters:
Introduction and Dr. Gourgouris's Background (00:00 - 03:00)Writing "Seven Keys to Navigating a Crisis" (03:00 - 06:56)Four Personality Types in Crisis (06:56 - 11:46)Characteristics of Navigators (11:46 - 17:05)Practical Advice and Concluding Thoughts (17:05 - 22:33)Hosted on Acast. See acast.com/privacy for more information.
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If you want to check out my former interview with Chris Burres, visit here:
https://shows.acast.com/the-mindful-experiment-podcast/episodes/641a18e668997500111898db or check out Doubling the Lifespan of Mammals with Guest: Chris Burres.
About the Episode:
In this engaging episode, Dr. Vic Manzo welcomes back Chris Burres to discuss his latest endeavors, including interviewing 55 longevity experts and writing a book on the topic. The conversation delves into the remarkable potential of the ESS60 molecule in promoting longevity and optimal health. Chris shares insights from his interviews with notable figures like Ben Greenfield, Dr. Steven Gundry, and Dave Asprey, exploring key takeaways on longevity, the importance of mindset, and the crucial role of mitochondrial health.
Who is Chris Burres?
Some may call him a mad scientist but don't let the lab coat fool you! Chris Burres is the owner of SES Research, the first company to deliver carbon nanomaterials, and MyVitalC, the world's first nano antioxidant. Chris has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy Improv Artist, Oil and Gas Explosives and Competitive Soccer to name a few.
He's also the co-host of the most popular internet marketing podcast on iTunes since 2009. When Chris realized a Nobel Prize-Winning chemical tested by NASA had been proven to almost double the lifespan of mammals, he decided to make ESS60 into a household item.
He's now on a mission to help people live longer, healthier and pain-free lives one dose at a time.
How to Connect with Chris and MyVitalC?
Website: https://www.myvitalc.com/
Facebook: https://www.facebook.com/myvitalc
Twitter: https://twitter.com/MyVitalC
LinkedIn: https://www.linkedin.com/in/chrisburres/
Book: Live Longer and Better: https://amzn.to/3zkTw9r
Take-a-ways from this Episode:
The Role of ESS60 in Longevity: Chris Burres discusses the potential of ESS60, a powerful antioxidant, in extending lifespan and improving overall health by combating oxidative stress and supporting cellular function.Mitochondrial Health is Key: Emphasizing the importance of mitochondrial health, Burres explains how maintaining and enhancing mitochondrial function can lead to increased energy levels and a longer, healthier life.Science-Backed Longevity Strategies: The episode delves into various scientifically supported strategies for longevity, including the use of ESS60, proper nutrition, exercise, and sleep optimization.The Power of Mindset in Aging: Burres highlights the impact of mindset on aging, stressing that a positive and proactive approach can significantly influence one’s health and longevity.Chapters:
Introduction and Catch-Up (00:00 - 01:00)The ESS60 Molecule (01:00 - 03:20)Insights from Longevity Experts (03:20 - 05:41)Key Takeaways on Longevity (05:41 - 10:05)Mindset and Longevity (10:05 - 12:26)Role of ESS60 in Health (12:26 - 18:48)The Importance of Mitochondrial Health (18:48 - 19:04)Chris's Book: Live Longer and Better (19:04 - 21:20)Hosted on Acast. See acast.com/privacy for more information.
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Summary
In this episode, Dr. Vic Manzo interviews Paul Neal, a seasoned entrepreneur, about his journey and expertise in real estate finance, particularly for business owners. Paul shares insights into why many business owners hesitate to buy commercial property and outlines the benefits of owning versus renting, including significant tax advantages and potential for financial growth. The conversation touches on various strategies for business owners to acquire property with minimal down payment and leverage tax benefits through structured ownership and cost segregation.
Who is Paul Neal?
Paul Neal is the owner of Vantage Point Commercial Capital and a trailblazer in empowering business owners to create wealth, autonomy, and control by owning their commercial space.
He's not just an expert in commercial real estate; Paul is a master at making complex topics accessible and engaging. His new book, “Un-Lease Your Business: Unlock Wealth, Autonomy and Control By Buying Your Building and Firing Your Landlord," delves into this transformative approach to commercial property ownership.
Paul brings a unique blend of expertise, wit, and conversational warmth. He has a knack for breaking down intricate financial concepts into enjoyable and digestible discussions, making but also genuinely entertaining. His stories and insights offer practical wisdom that resonates with anyone aspiring to achieve greater success in their business ventures.
How to Connect with Paul?
Linkedin: https://www.linkedin.com/in/paul-neal-tea/
Facebook: https://web.facebook.com/theentrepreneurialagent
Instagram: https://www.instagram.com/theentrepreneurialagentpodcast/
YouTube: https://www.youtube.com/@theEntrepreneurialAgent
Website: VPC.Capital
Key Takeaways
Entrepreneurial Journey:
Paul Neal's journey began with traditional education but pivoted to business ownership early on.
Challenges for Business Owners:
Many business owners are too focused on daily operations to consider purchasing their commercial space.
Benefits of Owning Commercial Property:
Owning property can be more cost-effective than renting due to tax advantages and potential appreciation.
Tax Advantages:
Structuring the business to have an operating entity and a real estate holding entity can offer significant tax benefits.
Strategies for Acquisition:
Business owners can acquire property with little to no down payment through various financing options.
Chapters
00:37 - Paul's Early Journey
03:04 - Initial Business Ventures
05:23 - Owning vs. Renting for Business
07:45 - Common Misconceptions
09:34 - Structuring Ownership
10:02 - Financial Benefits
12:20 - Down Payment Concerns
14:03 - Tax Advantages Explained
15:56 - Vic's Personal Experience
17:19 - Alternatives to Large Down Payments
19:40 - Multiple Business Locations
22:01 - Depreciation and Cost Segregation
22:44 - Additional Tax Strategies
Hosted on Acast. See acast.com/privacy for more information.
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Unlock the secrets to transforming your life and achieving your wildest dreams! Dive into my newest ebook, "Quantum Leaps to Abundance," and discover the powerful techniques to manifest wealth, happiness, and success effortlessly. Don't just dream about a better life—make it your reality. Download now and start your journey to abundance today!
https://drvic.systeme.io/manifesting-abundance-ebook
Join Our Exclusive FB Group:
https://www.facebook.com/groups/mindfulexperimenttribe
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Summary
Diane Moura, a marketing expert, discusses the importance of specialization and finding your niche in business. She emphasizes the need for entrepreneurs to focus on their passion and develop a unique value proposition to attract their target audience. Diane also explores the role of AI in marketing, highlighting its potential to save time and enhance creativity. She discusses the use of AI in content creation and programmatic advertising, and how it can optimize campaigns and target specific audiences.
Who is Diane Moura?
Diane spent over 25 years consulting with Fortune 500 companies around the world in marketing and operations, enabled by technology. She launched and has grown a successful marketing agency for the past 10 years, providing both direct and white-label services in digital and print marketing, as well as Web3 brand launches.
She was the CMO on two successful tech exits, resulting in $28 million for the founders. Diane is based in Miami but consults virtually with clients across the U.S.
How to Connect with Diane?
LinkeIn: https://www.linkedin.com/in/dianemoura/
Instagram: https://www.instagram.com/marketingstrategygal/
X (Twitter): https://twitter.com/dianethecmo
Takeaways
Specialization and finding a niche are crucial for business success.
Developing a unique value proposition helps attract and retain customers.
AI can save time and enhance creativity in content creation.
Programmatic advertising allows for targeted campaigns based on location and interests.
AI is an enabling tool that complements human intelligence and creativity.
Chapters
00:00 Introduction and Background
07:26 Developing a Unique Value Proposition to Attract Your Target Audience
12:12 The Role of AI in Content Creation and Marketing
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Summary
In this conversation, Dr. Vic Manzo and Seye Kuyinu discuss the concept of life as a dance and the importance of embracing both the ups and downs. They explore the idea that everything in life is a reflection of consciousness and that our experiences are like characters in a play. Seye shares insights on the illusion of the mind and the power of observing our patterns. They also touch on the role of suffering and how it can lead to growth and transformation. Seye's book, 'This Glorious Dance: Thoughts and Contemplations About Who We Are,' delves deeper into these topics.
Who is Seye Kuyinu?
Seye Kuyinu is an Agile Coach and Clinical Hypnotherapist who enjoys exploring systems and stories that lead us to or away from suffering, individually, collectively as teams, organizations, or society. His professional role is complemented by his creative endeavors and interest in hypnotherapy as a tool to demystify our personal made-up stories. His interests have led him on a quest to explore the nuanced complexities of life, cultivating an appreciation for its profound yet often misunderstood depths. This quest shapes his distinctive coaching approach, characterized by relentless curiosity and a recognition of the paradoxical nature of the human experience. In short, Seye's approach to life and work is encapsulated by the knowing that one can ever know anything. And so, his philosophies and practices are rooted in the idea that every character, individual, role, and scenario presents an opportunity to explore, question, and learn for absolutely no reason but the fun of it.
How to Connect with Seye?
Instagram: www.instagram.com/seyekuyinu
Twitter: www.twitter.com/seye
Seye’s Book: https://amzn.to/4aQBN6T
Takeaways
Life is like a dance, with ups and downs, and embracing both is essential for growth and transformation.The mind creates illusions and often latches onto certain concepts based on past experiences.Observing our patterns and recognizing the illusion of the mind can lead to a shift in perspective and a deeper understanding of life.Suffering can be a catalyst for growth and can ultimately lead to a greater appreciation for the ups and downs of life.Chapters
00:00 Introduction and Background
04:08 Embracing the Dance of Life
09:54 The Illusion of the Mind
16:37 Suffering and Growth
Hosted on Acast. See acast.com/privacy for more information.
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Join Our Exclusive FB Group:
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Free Course on Getting Unstuck and Tapping Into The World of Impossible
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Take Our Mindset Assessment to Uncover Blocks to Your Success
linktr.ee/drvicmanzo
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In this podcast episode, Dr. Valerie, a behavior analyst, discusses the principles of behavior analysis and its applications in understanding and changing behavior. She emphasizes the importance of identifying the contextual variables that influence learning and behavior patterns. Dr. Valerie explains that behaviors, even those considered unhelpful, serve a purpose and are part of an individual's behavioral ecology.
She shares insights from her experience in marital research, highlighting how understanding the function of responses can lead to more effective communication and problem-solving.
Dr. Valerie addresses common challenges in behavior change, particularly in health and weight loss. She distinguishes between two types of motivation: avoidance (doing something to escape or avoid negative outcomes) and pursuit (doing something to achieve positive outcomes). She argues that the latter, which involves positive reinforcement and accessing intrinsic values, is more sustainable. Dr. Valerie suggests that reconnecting with activities enjoyed in childhood or finding new value in necessary tasks can help maintain motivation.
The discussion also touches on practical strategies for fostering motivation, such as behavioral momentum—starting with easy tasks to build motivation for more challenging ones. Dr. Valerie underscores the importance of mental health and pursuing intrinsic values for long-term behavior change.
Who is Dr. Valerie Evans?
Valerie A. Evans, Ph.D. is a licensed and board-certified behavior analyst. She owns a continuing education business that reviews current research and best practices for behavior analysis programs. Dr. Evans has aspired to feel better about her body since the onset of puberty and has experience with just about every diet program. Two years ago, Valerie turned to diet apps to feel like herself again following surgery. However, instead of reconnecting with her body she felt more disconnected than ever—completely consumed with the diet app numbers game. It was then that she said “no weigh” to the counting, tracking, budgeting, and overall life-consuming task of restriction diets.
Dr. Evans responded by creating her own app, a diet program alternative called No Weigh. No Weigh shows users how to leverage behavior analysis devices to make simple adjustments to the contexts of their daily lives to maintain motivation and lose weight naturally.
How to Connect with Dr. Valerie?
Valerie's App (iOS and Android): https://noweigh.com/app
Website: http://noweigh.com/
LinkedIn: https://www.linkedin.com/in/valerie-evans-a77990b/
Facebook: @no_weigh_app or https://www.facebook.com/noweighapp/about
Instagram: @no_weigh_app or https://www.instagram.com/no_weigh_app/
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Summary
Jan and Jillian, experts in boundaries, discuss the importance of boundaries in personal and professional life. They share their personal and professional experiences that led them to become passionate about boundaries. Boundaries help establish mutual alignment, respect, and open communication in relationships. They are based on shared values and allow individuals to get their needs met. Setting healthy boundaries benefits relationships, mental health, and overall well-being. Parents can teach children the importance of boundaries from an early age by helping them identify their values and establish limits. Overcoming guilt and fear of setting boundaries involves self-reflection, understanding childhood wounds, and rebuilding trust with oneself.
Who are Jan and Jillian Yuhas?
Jan Yuhas, M.A., MFT and Jillian Yuhas, M.A., MFT are Relationship Experts, Boundary and Conflict Resolution Consultants, and the authors of 'Boundary Badass: A Powerful Method For Elevating Your Value and Relationships.' Jan and Jillian are devoted to helping value-driven entrepreneurs and companies cultivate mutually beneficial relationships, resolve conflict respectfully, and master the art of setting boundaries. With over two decades of interpersonal psychology and mediation experience, the sisterly duo specializes in unlocking others’ inherent power, voicing their value, and paving the way toward growth and success worldwide.
How to Connect?
Instagram: https://www.instagram.com/janandjillian/
Website: www.JanAndJillian.com
Takeaways
Boundaries are important in personal and professional life as they establish mutual alignment, respect, and open communication.Setting healthy boundaries benefits relationships, mental health, and overall well-being.Parents can teach children the importance of boundaries from an early age by helping them identify their values and establish limits.Overcoming guilt and fear of setting boundaries involves self-reflection, understanding childhood wounds, and rebuilding trust with oneself.Chapters
00:00 Introduction and Background
02:47 Defining Boundaries and Using Values
05:21 Signs and Benefits of Setting Boundaries
07:18 Setting Boundaries in Romantic Relationships
09:03 Setting Boundaries with Family Members
16:07 Teaching Children the Importance of Boundaries
22:15 Conclusion and How to Connect with Jan and Jillian
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Summary
Dena Jansen shares her journey from being a partner at an accounting firm to becoming an author and entrepreneur. She discusses the importance of following your soul's path and making the decision to pursue what truly fulfills you. Dena introduces her book, Soul Farmer, which draws parallels between farming practices and personal growth. She explains the four phases of the growth cycle: shifting soil, breaking through, pacing pursuit, and rooting trust. Dena emphasizes the need to trust the process, embrace change, and listen to your own inner voice.
Who is Dena Jansen?
Dena Jansen is a renowned author, speaker, and coach who transitioned from a successful corporate career to entrepreneurship. Drawing inspiration from over two decades as a farmer’s wife, she intertwines agricultural wisdom with personal growth.
With a robust academic background from Texas Tech University, she’s also the dynamic force behind the You Just Don’t Know It Yet podcast and RON 2.0 women’s conference. A rom- com aficionado, Dena champions ambitious small-town women, guiding them toward realizing their dreams.
How to Connect with Dena?
Website: denajansen.com
IG: https://www.instagram.com/dena_jansen/
FB Author Page: https://www.facebook.com/denaspeaks
Takeaways
Follow your soul's path and pursue what truly fulfills you
Embrace change and trust the process of personal growth
Listen to your own inner voice and invest in your relationship with yourself
Recognize the different phases of the growth cycle: shifting soil, breaking through, pacing pursuit, and rooting trust
Chapters
00:00 Dena's Journey: From Accounting to Entrepreneurship
03:20 Following Your Soul's Path to Fulfillment
07:47 Embracing Change and Trusting the Process
13:19 Investing in Your Relationship with Yourself
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Summary
In this conversation, Dr. Vic Manzo interviews Chris King about bending reality and achieving success. They discuss how to hack the system of reality by understanding the psychology, neurobiology, and energy fields that shape our lives. Chris shares examples of seemingly impossible achievements he has helped clients accomplish, such as doubling revenues, eliminating stress, saving marriages, and growing businesses. They explore the importance of conscious awareness and taking responsibility for our thoughts, feelings, actions, and results. They also touch on the role of visualization, the power of commitment and devotion, and the concept of flow triggers.
Who is Chris King?
Chris M. King’s life is a testament to resilience and transformation. Despite a tumultuous childhood marked by grief, rage, abuse, and addiction, he defied the odds. Overcoming a prolonged academic journey, Chris transitioned from an unfinished undergrad to an NCAA hockey player within just a year of learning to skate. His path included two failed marriages, struggles with mental illness, and a shift from a lucrative career to becoming a poverty-stricken radio personality.
Navigating unconventional career shifts, including marketing a neuroscience institute and a tech role that led to dismissal, Chris faced unemployment. Choosing an audacious path, he built a successful company from his car trunk, making a significant impact on the real estate industry.
Termed a “witch doctor” or “irritated Buddha,” Chris is the author of “Renegotiate Your Existence: Unlock Your Impossible Life.” Drawing on spiritual psychology and insights from diverse luminaries, he facilitates transformative expeditions for individuals and organizations, pushing them beyond perceived limits to achieve the seemingly impossible.
How do Connect with Chris?
Instagram: www.instagram.com/thestatusflow
X: www.twitter.com/the_status_flow
Facebook: www.facebook.com/thechrismking
Youtube: www.YouTube.com@the_statusflow
Chris's Welcome Page for The Mindful Experiment
www.statusflow.net/themindfulexperiment
Takeaways
Understanding the system of reality allows us to hack it and achieve seemingly impossible goals.Conscious awareness of our thoughts, feelings, and actions is key to making different decisions and creating change.Taking 100% responsibility for everything in our lives empowers us to shape our reality.Visualization techniques can be effective in manifesting desired outcomes.Combining commitment and devotion with a clear vision can lead to extraordinary results.Flow triggers, such as novelty, focused attention, passion, and intensity, can enhance performance and create a state of flow.Chapters
00:00 Introduction and Background
02:55 Understanding the System of Reality
07:05 The Power of Conscious Awareness
13:01 Shifting Focus and Influencing Energy Fields
23:04 Commitment, Devotion, and Flow Triggers
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Summary of Conversation
Rocky Lalvani delves into the financial strategies crucial for business owners. Rocky's journey from a tech-savvy, entrepreneurial childhood to a passion for tax savings and wealth building sets the stage.
He emphasizes the vital role of understanding financial numbers, advocating for automated savings systems across personal and business finances. A key takeaway is the concept of setting up multiple bank accounts with designated purposes, such as profit allocation, owner's pay, tax reserves, and operating expenses.
This structured approach streamlines financial management and fosters wealth accumulation. The discussion also touches on the mindset shift needed around taxes, reframing them as indicators of profitability and business success.
Overall, the episode encourages listeners to view their businesses as systems, focusing on profitability, and taking intentional steps towards financial security and growth.
Who is Rocky Lalvani?
Rocky Lalvani is the Profit Answer Man. He teaches them how to ensure they get paid and make profit a priority! As a certified Profit First Professional he implements Mike Michalowicz's Profit First System.
We change the accounting formula of Sales - Expenses = Profit to Sales - Profit = Expenses. This ensures Profit comes first! (PS. It's not about money at all costs, people come before money!)
Rocky started with nothing when his parents immigrated to the United States when he was two years old, and his parents were in their 40's. It was his parents' second time starting over in life as they moved here to experience the American dream.
In spite of a lot of struggles and his mom passing away when Rocky was 7, he has been able to achieve financial and life success. Rocky loves to share his journey and inspire others to achieve their dreams even faster.
How to Connect with Rocky?
Linkedin: https://www.linkedin.com/in/rocky-lalvani/
Instagram: https://www.instagram.com/profit_answer_man/
Facebook: https://www.facebook.com/rocky.lalvani.9
Talking Points
• The podcast episode features a conversation between Vic and guest Rocky Lalvani, focusing on financial strategies for business owners.
• Rocky shares his childhood interest in technology and entrepreneurship, leading to his passion for saving money on taxes, understanding numbers, and building wealth.
• The discussion emphasizes the importance of knowing your numbers in business and implementing automated savings systems to grow wealth.
• Rocky suggests setting up multiple bank accounts with specific purposes (e.g., profit, owner's pay, tax, operating expenses) to manage finances effectively.
• The conversation concludes with Rocky encouraging listeners to understand their business as a system, focus on profitability, and take action towards financial success.
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Summary
In this conversation, Dr. Vic Manzo interviews Buck Joffrey about the topic of longevity. Buck shares his journey from being a medical doctor to becoming an entrepreneur in the financial services space and his subsequent interest in longevity science.
He discusses the theory of loss of information in aging and the importance of the epigenome in gene expression. Buck also talks about the potential of reversing epigenetic age and the use of drugs like rapamycin and NAD precursors. He emphasizes the importance of optimizing health through diet, exercise, sleep, and supplements, and the need to address underlying health issues to achieve longevity.
Who is Dr. Buck Joffrey?
A self-described biochemistry/molecular biology geek, Buck Joffrey, MD, graduated with Alpha Omega Alpha honors from Northwestern University’s Feinberg School of Medicine. His post-graduate training and interest in neuroscience initially led him to neurosurgical residency at the University of Michigan before detouring into Otolarngology-Head and Neck Surgery at the University of California, San Francisco.
After residency, he completed an additional fellowship in Cosmetic Facial Plastic Surgery. Just a few years after training, Buck decided to leave practice to pursue his entrepreneurial interests. He went on to become a serial entrepreneur and is now a highly successful real estate investment manager with over $1 billion assets under management.
Despite his departure from medicine as a career, Buck’s passion for science and medicine never went away, especially as it relates to the science that was emerging in the field of longevity. After years of personally diving deep into this area, Buck decided to share his interests with the world through this passion project, Sapio with Buck Joffrey.
How to Connect with Dr. Buck?
Facebook: https://www.facebook.com/podcastsapio/
Twitter: https://twitter.com/SapioPodcast
LinkedIn: https://www.linkedin.com/company/98815725
Instagram: https://www.instagram.com/sapio.podcast/
Threads: https://www.threads.net/@sapio.podcast
TikTok: https://www.tiktok.com/@sapio.podcast
YouTube: https://www.youtube.com/channel/UC-eHrt8eAzqiK1v_srY5BjQ
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Join Our Exclusive FB Group:
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Free Course on Getting Unstuck and Experience The Life You Desire
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What Type of Mindset Do You Have?
linktr.ee/drvicmanzo
-------------------------
Summary
Paget Kagy shares her unexpected journey into energy work and manifestation. She explains that true manifestation requires a shift at a deeper energetic level, not just changing thoughts or affirmations. She emphasizes the importance of releasing energetic blocks and triggers to elevate one's frequency and align with their natural abundant path. Paget also discusses the need to let go of attachments, expectations, and old identities in order to trust the guidance of the universe. She encourages listeners to pay attention to their triggers and use them as opportunities for self-awareness and growth.
Who is Paget Kagy?
Paget Kagy is a Korean American actress, writer, and dynamic empowerment coach who found her purpose after a decade of feeling lost. In years of spiritual work, Paget looked for the practical mechanics of how energy works, creating a blueprint that transformed her life.
Using practical mechanics of energy, her reality shifted—purpose revealed, abundance flowed, and connections deepened. Her unique approach isn't about mindset or affirmations; it's the synergy of spiritual, mental, and physical elements.
How to Connect with Paget?
LinkedIn: https://www.linkedin.com/in/pagetkagy/
Tiktok: https://www.tiktok.com/@pagetkagy
IG: https://www.instagram.com/pagetkagy
X: https://twitter.com/PagetKagy
Facebook: https://www.facebook.com/PagetKagy27/
YouTube: https://www.youtube.com/channel/UC7_vO81MUvzncixr3TqbX9g
Official Page: https://thequantum.life/
Takeaways
True manifestation requires a shift at a deeper energetic level, not just changing thoughts or affirmations.Releasing energetic blocks and triggers is essential for elevating one's frequency and aligning with their natural abundant path.Letting go of attachments, expectations, and old identities is necessary to trust the guidance of the universe.Paying attention to triggers can lead to self-awareness and growth.Trusting the process and letting go of resistance allows for the manifestation of desired outcomes.Chapters
00:00 Introduction and Background
02:56 Trusting the Universe and Following Intuition
07:03 Manifestation and Letting Go
12:00 Becoming Aware of Resistance and Clearing Energetic Blocks
23:49 Trusting the Process and Looking at the Past
27:27 Connecting with Paget Kagy
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