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This emotional awareness relaxation is a sensory relaxation process that can allow you to become more aware of feelings based on the sensory experience of an emotion.
This guided meditation is especially relevant for survivors of trauma, but can also be effective for anyone who wants to better understand emotions.
By familiarizing yourself with the sensory experience of emotions, you can become skilled at recognizing what it is you are feeling in a given moment, and address both positive negative emotions you experience in daily life.
... Now sit back, relax and enjoy :)
IG: jonbarbierimc
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If you want to know more about Mindfulness and how it can help improve the quality of your life, just go to https://www.thinkfeelnow.com/coaching
These meditations are absolutely FREE and with one purpose: try to help people.
I always welcome comments, feedback & suggestions via Facebook page
https://www.facebook.com/thinkfeelnow
and the FB Group 'Mindfulness Vibes'
https://www.facebook.com/groups/think...
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#Meditationforanxiety, #Meditationforbeginners, #Meditationmusicrelaxmindbody, #Meditation, #Relaxingmusicforstressrelief, #Relaxingmusicsleep, #Relax
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Sometimes it's difficult to just stop and rest our brain.
Yes, you can sit down, but the mind keeps running and thinking about to do lists, worries, regrets...
This guided meditation will help you visualise yourself floating on a fluffy and comfy cloud to enjoy the present moment, rest, just be...
... Now sit back, relax and enjoy :)
IG: jonbarbierimc
-------------------------------------------------------------------------------------------------------------------------
If you want to know more about Mindfulness and how it can help improve the quality of your life, just go to https://www.thinkfeelnow.com/coaching
These meditations are absolutely FREE and with one purpose: try to help people.
I always welcome comments, feedback & suggestions via Facebook page
https://www.facebook.com/thinkfeelnow
and the FB Group 'Mindfulness Vibes'
https://www.facebook.com/groups/think...
---------------------------------------------------------------------------------------------------------------------------
#Meditationforanxiety, #Meditationforbeginners, #Meditationmusicrelaxmindbody, #Meditation, #Relaxingmusicforstressrelief, #Relaxingmusicsleep, #Relax
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It's important to start the day with the right foot, and sometimes thoughts and emotions jumps on us as soon as we wake up.
With this guided meditation, so quick you can do it every morning, you can start your day with a renewed sense of calm,
grace and loving kindness.
If you want to know more about Mindfulness and how it can help improve the quality of your life, just go to
https://www.thinkfeelnow.com/coaching
... Now sit back, relax and enjoy :)
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This is a short guided visualisation for goal achievement, you will focus your awareness on your goals and feel the good feeling of achieving it.
What do you want more in your life? What do you need?
Remember, where your awareness goes, energy flows :)
If you want to know more about Mindfulness and how it can help improve the quality of your life, just go to
https://www.thinkfeelnow.com/coaching
... Now sit back, relax and enjoy :)
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As much as we try, sometimes anxiety just slip into the cracks of our mind and it seems we can't get rid of it.
This guided meditation will help you to reduce and manage anxiety through breathing and visualisation :)
If you want to know more about Mindfulness and how it can help improve the quality of your life, just go to
https://www.thinkfeelnow.com/coaching
... Now sit back, relax and enjoy :)
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In times of stress, we can always come back to our breath.
Belly breathing is a powerful technique that naturally works as antidote to the body's fight or flight response, which is the root cause of our anxiety, anger and negative emotions.
If done properly you can significantly improve your wellbeing in minutes.
So sit down, relax and enjoy <3
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This guided sleep meditation/visualisation will gently lead you on a peaceful walk to a secluded beach where you will watch the horizon in a time of complete tranquility, refreshing and relaxing your mind and body.
You may use this meditation to drift quietly into sleep.
Enjoy and sweet dreams :)
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Sometimes it's just difficult to fall asleep, too many thoughts, emotions or just those days where your eyes just want to stay open...
In this guided meditation, I'll help you fall into deep sleep in minutes with a combination of body scan and binaural music.
Enjoy and... sweet dreams <3
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While managing anxiety can be a long process, it's true that acute cases can bee mitigated by being focused on the present moment.
In this guided meditation, we'll focus on the breath while visualising a warm light of gratitude, the best antidote against anxiety and depression.
Enjoy, and stay safe! <3
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We often try to resist to the experience of the present moment.
We try to face what we perceive as a threat by denying it, pushing it away, but we also try to grasp onto beautiful moment hoping that they'll never end... We are in constant conflict with reality for better of worst, and this is a cause of pain and frustration.
Re-discovering acceptance allow us to be open to the human experience and embrace the changes of life with openness, understanding and freedom.
Enjoy :)
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Loving kindness is a powerful emotion... the best cure against a bad day, a bad week...or a bad year ;)
In this guided meditation, we visualise loving kindness as glowing and warm sphere, allowing it to grow and grow and fill our body, mind and soul with its comforting light.
Enjoy :)
If you like my meditation and want to support me, feel free to subscribe to my YouTube channel as well :)
https://www.youtube.com/channel/UCni3E0XlIJn1B7QMWm4ENEw
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Joy is always with us.
It's sometimes difficult to notice it, because our mind is always focused on the past or on the future, with all the regrets, broken dreams and expectations... but in the present the joy, the bliss, the happiness of the now are waiting for us.
In this guided meditation we're going to look inside of the present moment to re discover our joy.
Enjoy :)
...and don't forget to join me in the FB Group 'Mindfulness vibes' :)
https://www.facebook.com/groups/thinkfeelnow
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This is an easy and effective way to ground ourselves and find the answers sometimes we struggle to find. :)
Enjoy!
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Metta is a Pali word that means benevolence, kindness, friendship and affection.
This form of meditation is one of the most soothing ways to practice the 4 forms of Love: Friendliness, appreciation and joy, compassion and equanimity.
Metta Meditation is free from any form of expectations. We don't do it to prove a point or accomplishing a goal. It's just a process to experience and enjoy, starting from and experience of love and compassion to ourselves, and then show the same love and compassion to others as well by offering some loving-kindness affirmation phrases:
May you be happy
May you be healthy
May you be safe
May you be at ease
Autonomous sensory meridian response (ASMR), is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine, it's triggered by certain sounds and tones and it brings lots pf relaxation and euphoria.
For this particular loving kindness meditation, other than a soft spoken tone, I've inserted crinkling sounds, which are usually soothing for me.
What's your favourite trigger?
#meditation #ASMR #Mindfulness
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Happy new year :)
Lockdowns, holidays at home, can't meet your friends and family... lots of things pushes us towards boredom during these troubled times.
This meditation will help you understand the possibilities hidden behind a boring moment.... as boredom is a lack fo Mindfulness, with Mindfulness we can overcome boredom and be fully present in the moment.
If you like my meditations feel free to follow me on IG
https://www.instagram.com/jonbarbierimc/
like me on FB
https://www.facebook.com/thinkfeelnow/
or join my FB Group 'Mindfulness vibes'
https://www.facebook.com/groups/thinkfeelnow/
enjoy :)
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We use to say that everyone is good at Xmas... well, with this big pandemic upon us wouldn't it be nice to be good all year long and send good vibes and compassion?
Hopefully this meditation will guide you to send love, joy and compassion towards people who are now experiencing suffering in their life.
Isn't it better to use our energies to send out good vibes to everyone?
Enjoy :)
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Even 5 minutes can be enough to recharge our mind and soul. It seems difficult because we often think that 'being still' is a waste of time and we automatically feel bad if we try to simply rest.
What if, with an accepting and loving mind, you take the time of this meditation just to.... be?
Enjoy!
And if you want to challenge yourself with Mindfulness, join me on the FB Group 'Mindfulness Vibes'
https://www.facebook.com/groups/thinkfeelnow
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There are challenging times... it seems increasingly difficult to find a way to de stress and find some peace.
This guided meditation helps you trough a combination of deep breathing, bod scan and positive affirmation, to find your way to release some stress and build a healthy habit for your mind, body and soul :)
If you like these meditation, feel free to subscribe to my FB page
https://www.facebook.com/thinkfeelnow
or join my FB group, for weekly and monthly mindfulness challenges :)
https://www.facebook.com/groups/thinkfeelnow
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Our natural breath engages the diaphragm, a thin, but strong muscle between the chest and the abdomen.
When we use this muscle to breathe, the stomach rises and fall with ease, allowing us to initiate feelings of relaxation.
In our fast-paced lives, many of us have forgotten how to breathe deeply, instead, we breath exclusively into our chest.
This makes our breath shallow. And by doing so we promote the body’s ‘fight or flight response associated with feelings of stress, even when we are not necessarily stressed.
Trough the belly breathing meditation we can:
.Increase supply of oxygen and nutrients to cells throughout the body
.Increase the supply of blood and nutrients to muscle blood and bones
.Relax muscle spasm and relieves tension
.Release and reduces muscular tension that eventually may cause structural problems
.Support muscle growth and provides energy to get things done
Enjoy! :)
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Meditation it's not immediate for everyone, but definitely it's not an impossible task.
We know that there are certain skills that you can improve with practice, but rarely we think we might need to train our attention, our patience, our understanding (or the lack of it).
Hopefully this short exercise will help you ease into meditation without frustration by understanding a new perspective to it :)
Enjoy <3
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