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EP451. One of our most popular guests, Dr. Ashurina Ream, is back in The Mom Room to discuss burnout. The conversation naturally leads to this new age of intensive parenting and how that increases the likelihood of burnout. Dr. Ream offers small steps you can take to break the intensive cycle, how to bring it up to your partner, and the pendulum swing from disengaged parenting to millennials trying to heal.
Be sure to follow Dr. Ashurina Ream @psychedmommy, and check out Episode 261 for her previous appearance!
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RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
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EP450. We're revisiting one of our favourite episodes where Renee shares some of her best pieces of advice for moms and parents. Whether you're a new mom or a seasoned mom, these practical and relatable tips will leave you feeling understood. If you know a new mom who could use some encouragement or fresh perspective, be sure to share this episode with her! Let’s spread some love, advice, and solidarity to the moms who need it most.
Tune in now to hear Renee’s top three pieces of advice that every mom needs to hear!
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
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RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
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EP449. Author and podcast host Amy Wilson joins Renee (live in New York!) to discuss people pleasing in motherhood, and, well, life! She talks about her background as an actor, transition into motherhood, and new book, Happy to Help: Adventures of a People Pleaser. The two discuss what a people pleaser is and how she is different after writing the book. Lastly, she shares some of the best advice she’s received before tackling Renee’s rapid fire.
Be sure to follow @amywlsn, check out her books, and listen to What Fresh Hell wherever you get your podcasts.
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
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EP448. Renee went to London with Hayu to attend the first ever Hayu FanFest! In this episode she recaps her trip to London, what interviewing Craig & Austen was like, and she spills the tea on Hayu's FanFest! Stay tuned at the end for Renee's interview with Craig Conover and Austen Kroll! Catch up on every season of Southern Charm on Hayu!
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
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EP447. Supernanny Jo Frost joins Renee to further the conversation on the importance of nuance we had last week with Dr. Cotler. Jo explains how she doesn’t follow trends, she does what works, and that hasn’t changed. She stresses the need for nuance and context, something social media reels, infographics, and scripts don’t consider. She makes the distinction between authoritative and authoritarian very clear, explaining how authoritative is the middle ground between authoritarian and permissive which she strives for. She highlights increased challenges for parents in the modern world and emphasizes the importance of community.
Be sure to follow @jofrost and check out jofrost.com
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
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EP.446 Thursday’s episodes are are all about catching up with Renee, pop culture news, parents in the news, and TV/book/movie chats!
TODAY’S EPISODE:
Pre-Trip Anxiety
Big Boy Bezos For The Win!
Musical Nostalgia
Will Vanderpump Rules Return?
Taylor Swift's Economic Impact
Social Content: The 15 Minute "Break"
The Library Book
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
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EP445. Psychologist Dr Tanya Cotler, one of Renee’s favourite guests, is back on the podcast to talk about gentle parenting: where it came from, what it was intended to be, and what it became. She highlights the myths of gentle parenting and Renee shares some challenging moments she’s had with Milo recently that sparked this conversation. Dr. Cotler makes sure to bring attention to the nuance, perspective, and boundaries needed to navigate the age of gentle parenting.
Be sure to follow @drcotler and check out drtanyacotler.com
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
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EP.444 Thursday’s episodes are are all about catching up with Renee, pop culture news, parents in the news, and TV/book/movie chats!
TODAY’S EPISODE:
00:00 Hanson Nostalgia and Musical Memories
03:00 Concert Outfits
05:59 Midlife Crisis = Mormon Hair & Cute Nails
08:58 Shawn Mendes Album Release Drama
12:02 Taylor Swift's Cultural Impact
15:02 Basic : The New Reality TV Bar
17:59 SAVE THE MILK!
26:31 Liza & Renee share their breastfeeding journeys 😂
29:15 What is Intensive Parenting
41:03 Finding Balance in Parenting and Life
48:00 Should Renee Get Kicked Out of Book Club?
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
LIZA JEAN
Instagram: @thelizajean
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EP443. This new TMR era is all about talking to people Renee actually wants to chat with, without pressure or obligation. It was a no-brainer then that she wanted to have influencer Brittany Ostofe on the pod. She talks about what she was doing before and how this online life got started for her, finding your niche vs. doing what you want in the moment, and opinions of kids on social media. This conversation is truly just an open invitation to hear friends catching up: current coffee order? Still working out? On top of meal prep? Thoughts on boo baskets? What are you watching right now?! Enjoy!
Be sure to follow @britt.ostofe and @thelaughingcouple
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
iRestore — Listeners get $600 off their order when you use code MOMROOM at iRestorelaser.com
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
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EP.442 Thursday’s episodes are are all about catching up with Renee, pop culture news, parents in the news, and TV/book/movie chats!
TODAY’S EPISODE:
03:01 Renee's Allergy Appointment
14:02 Taylor Swift's Financial Milestone
24:00 Parenting Questions
29:16 Bedtime Struggles
32:40 Navigating Extracurricular Activities
36:56 The Importance of Unstructured Play
40:44 Parenting Styles and Labels
44:12 Reality TV: Love is Blind
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
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EP441. Today Renee is joined by one of the very first parenting influencers on Instagram, Tara Clark of Modern Mom Probs! She shares how she got started in content creation, her insight and experience with burnout, and how not everything needs to be made into content. Her son is now 12 and she promises Renee is gearing up for the best years yet!
Be sure to follow @modernmomprobs
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
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EP440. Thursday’s episodes are are all about catching up with Renee, pop culture news, parents in the news, and TV/book/movie chats!
TODAY’S EPISODE:
00:00 Relaunching The Mom Room
06:06 Health and Wellness Insights
09:01 Car Washing vs. Porch Decorating
12:04 Concert Ticket Insanity
15:00 Pop Culture Segment: Chappell Roan's Priorities
19:03 Adam Brody's Comeback and New Show: Nobody Wants This (Starring Kristen Bell)
23:58 Gary Vee's New Kids Show: VeeKids
31:54 Picky Eating and Parenting Challenges
38:53 Thanksgiving Traditions and our lack of knowledge.
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
iRESTORE — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at https://bit.ly/3zu4iub!! #irestorepod
THE MOM ROOM
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TikTok: @the.momroom
Facebook: The Mom Room Community
X: @themomroom
Youtube: The Mom Room
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EP439. Welcome back to The Mom Room! Things may look (and sound) a bit different around here, but fear not! Things are only getting more exciting. These Tuesday episodes you know and love will remain the same, featuring interviews with the coolest people. This week we welcome someone I’ve been a fan of for years: entrepreneur, author, and reality star, Jillian Harris. She opens up about struggles she faces with wedding-decision paralysis, the invisible load, anxiety, mom guilt, and prioritizing her health. She also opens up about the time Harry Styles begged her to go on a date. No. Big. Deal. Enjoy!
Be sure to follow @jillian.harris
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
iRESTORE — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at https://bit.ly/3zu4iub!! #irestorepod
THE MOM ROOM
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TikTok: @the.momroom
Facebook: The Mom Room Community
X: @themomroom
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EP438. September 26 2024
Life Things (ultrasounds, gym problems, relaunch)
TV network says "no" to a Modern Family Reboot (People.com)
Travis is sad after Chiefs win against Atlanta Falcons
Did Taylor "skip" Travis' game?
What Donna Kielce said about Travis & Taylor
This Mom's TikTok went viral after she explained why she serves her children dinner at 3pm
Dr. Becky gives us three lines to say to our children when they "talk back"
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
iRESTOR — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at https://bit.ly/3zu4iub!! #irestorepod
Fungies — You can find these yummy gummies in the Vitamin section at your local Walmart or conveniently shop on their website, eatfungies.com. Enjoy free shipping and 20% off with code MOMROOM.
Little Spoon — Simplify your kiddo’s mealtime with 30% OFF your first order. Go to LITTLESPOON.COM/MOMROOM and enter our code MOMROOM at checkout to get 30% OFF your first Little Spoon order.
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
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EP437. Today Renee is joined by internet-pal-turned-real-life-friend, Alex Cunningham of This Family Tree! The two discuss why the world is so freaking expensive, where Renee should go for her 40th, and how Alex got invited (and attended!!!) a party hosted by Nicole Kidman. They share the coolest person who follows them, their dream podcast guest, and of course, have to discuss the Secret Lives of Mormon Wives.
Be sure to follow Alex @thisfamilytree
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
iRESTORE — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at https://bit.ly/3zu4iub!! #irestorepod
Fungies — You can find these yummy gummies in the Vitamin section at your local Walmart or conveniently shop on their website, eatfungies.com. Enjoy free shipping and 20% off with code MOMROOM.
Little Spoon — Simplify your kiddo’s mealtime with 30% OFF your first order. Go to LITTLESPOON.COM/MOMROOM and enter our code MOMROOM at checkout to get 30% OFF your first Little Spoon order.
RENEE REINA
www.themomroom.com
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices -
EP436.
Renee finally saw It Ends With Us and gives a full recap.
Kate Winslet tells ua how she got her libido back.
Travis Kelce decorates his suite.
A husband asks "am I the a-hole?" on Reddit.
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
iRestore — Reverse hair loss with @iRestore and get $600 off with the code MOMROOM at https://www.irestorelaser.com/MOMROOM #irestorepod
Fungies — You can find these yummy gummies in the Vitamin section at your local Walmart or conveniently shop on their website, eatfungies.com. Enjoy free shipping and 20% off with code MOMROOM.
Little Spoon — Simplify your kiddo’s mealtime with 30% OFF your first order. Go to LITTLESPOON.COM/MOMROOM and enter our code MOMROOM at checkout to get 30% OFF your first Little Spoon order.
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices -
EP435. Dr. Blossom is a Naturopathic Doctor that specializes in herbal medicine and Caitlin Rivett-Carnac is co-owner of St. Francis Herb Farm. They are back in The Mom Room talking all things cold and flu season, understanding your cycle, and their refreshed women’s line supporting all stages of life. From the menopause support formula and the herbal comfort topical for vaginal dryness, to the breast oil to reduce pain, there is something for everything!
Check out my previous conversation with Caitlin and Dr. Blossom here.
BE SURE TO FOLLOW ST. FRANCIS HERB FARM: @stfrancisherbfarm and visit stfrancisherbfarm.com
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
Fungies — You can find these yummy gummies in the Vitamin section at your local Walmart or conveniently shop on their website, eatfungies.com. Enjoy free shipping and 20% off with code MOMROOM.
Little Spoon — Simplify your kiddo’s mealtime with 30% OFF your first order. Go to LITTLESPOON.COM/MOMROOM and enter our code MOMROOM at checkout to get 30% OFF your first Little Spoon order.
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
Youtube: Renee Reina - The Mom Room Podcast
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EP434. Renee has been on quite the journey of terrible period/hormonal symptoms, trying to fix things naturally with food and supplements, starting birth control in June at 39 years old, and now getting results from an internal ultrasound and meeting with an OBGYN that specializes in women's hormones. She tells you everything there is to know! Then, we get a full recap of The Secret Lives of Mormon Wives.
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community
SPONSORS:
Little Spoon
Fungies
Lumen
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EP433: It's the first ever podcast buffet! Today's episode is a mix of some of my favourite clips from previous episodes. There is a little bit of everything, relationships, motherhood, nutrition, and more! Enjoy!
RENEE REINA
www.themomroom.com
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS:
Little Spoon
Fungies
Lumen
Learn more about your ad choices. Visit megaphone.fm/adchoices -
EP432. September 4, 2024
Life Update: Studio Makeover, Marbles, Back To School
Pop Culture: Dancing With The Stars, The Sexiest Man Alive, Travis Kelce's Nickname for Taylor, Andy Cohen Selling His $14M Home
Parenting: A Mom Writes Her Son's Teacher An Email Saying She's Opting Out Of Homework
RENEE REINA
www.themomroom.com
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS:
Little Spoon
Fungies
ginger + dandelion
Hello Bello
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