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East Forest is a pioneering figure in the psychedelic music space, known for his innovative approach to combining music and sound with personal transformation. In today's conversation, East Forest shares how he got into the world of psychedelics, what it’s like hosting mushroom ceremonies and the power of combining sound and psychedelics in ceremony.
1:28 How East Forest starts his day
2:00 The origin of the name ‘East Forest’
6:05 How East Forest's path led him to craft music specifically for psychedelic experiences
11:05 The integration process after a psilocybin ceremony
16:00 Working with Jon Hopkins and Ram Dass, the story behind "Sit Around the Fire" and how it came to be
26:00 The power of intentional listening
28:45 The felt experience that psychedelics can provide
“Enlightenment comes in the next breath, it’s not actually hidden. It’s just the now and everything is fine right now. The nothingness is the gift”. - East Forest
Learn more- https://eastforest.org/
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Join Lilly Balch for a guided meditation designed to help you tap into your inner confidence and radiance. Through breathwork, visualization, and mindfulness, this practice will empower you to release fear, doubt, and insecurities, revealing the confident, radiant self that already resides within. This meditation will guide you in aligning with your true essence, helping you step into your day with grounded strength and authentic presence.
Connect with Lilly at www.lillybalch.com and on instagram @lillybalch.
Enjoying TMR? Rate, review or share with a friend!
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I’m super excited to share today’s conversation with the incredible Terri Cole! Terri is a licensed psychotherapist and an expert in personal empowerment. With over two decades of experience, she has worked with a wide range of clients, from international pop stars to Fortune 500 CEOs, helping them break free from self-limiting behaviors and reclaim their personal power.
In this episode, Terri and I dive into some truly transformative topics, including:
1:30 – The what, why, and how of healthy boundaries9:00 – What is high-functioning codependency?16:45 – The key symptoms of high-functioning codependency28:45 – Why perfectionism is the thief of joy32:55 – Why it’s so hard to embrace failure and let life get messyTerri also shares insights from her upcoming book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, which you can pre-order here.
I loved this conversation, and I’m sure you will too!
A gift from Terri- Take the HFC quiz here and connect with Terri at www.terricole.com
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What are you carrying? What can you release? In today's practice you're invited to use the breath to release the past and let go of judgment.
Enjoying TMR? Rate, review and/or share with a friend.
Want to connect? Reach out on www.lillybalch.com
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I loved having Barron back on the show. In today’s episode, we discuss:
How meditation helped Barron navigate NYC’s hedonistic lifestyleHis return to his hometown in Australia and his documentary 'Be Here Nowra'Vedic Meditation and the Maharishi EffectThe concept of blending work with playHow meditation can help you achieve more by doing lessThis episode is filled with wisdom on slowing down, simplifying, and trusting the process of life. Plus, you’ll walk away with tangible tips to apply in your own journey.
Enjoy The Morning Ritual? Be sure to rate, review, or (even better) share this episode with a friend!
Connect with Barron: www.barronhanson.com
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Happy Fall! In today's episode we honor the Autumn Equinox, a moment of balance between day and night, light and dark, growth and decay. It invites us to honor this equilibrium within ourselves, to reflect on what has grown in our lives, and to release what no longer serves us. Get comfy and listen in.
Download the Fall Worksheet here - www.lillybalch.com/fallrituals
Enjoying the podcast? It would mean the world to me if you shared, rated and/or reviewing.
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Enjoy this heart-centered meditation designed to help you acknowledge and care for whatever emotions arise with kindness and awareness. With the upcoming Full Moon in Pisces amplifying sensitivity and intuition, this is a powerful time for reflection and emotional release. Listen in to reconnect with your breath, identify your emotions, and offer yourself loving-kindness as you navigate the flow of your feelings.
Connect with Lilly at www.lillybalch.com and on instagram @lillybalch.
Enjoying TMR? Rate, review or share with a friend!
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In this episode, I’m joined by Ray Duhaney, founder of Ve Kitchen—a highly acclaimed vegan restaurant in London—and an extraordinary yoga teacher.
Ray shares his deeply personal journey, revealing the physical and emotional challenges he’s faced, including a debilitating hip injury that led him to discover yoga. Through his practice, Ray not only rehabilitated his body but also uncovered how unresolved trauma had taken root in his hips and core. Yoga became the key to processing these emotions, quieting the ego, and embracing inner stillness. In our conversation, we also explore:
The connection between attachment and sufferingHow trauma and emotions can become stored in the bodyThe eight limbs of yoga, focusing on Ahimsa (non-harming) and Brahmacharya (moderation), and how these principles have shaped Ray's journey toward self-awareness and personal growthConnect with Ray here: https://www.i-guru.yoga/yoga/
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Let’s go on a walk together. And not just any old walk...a mindful walk. A walking meditation is a fantastic way to connect the body and mind while you’re on the go. Whether you hate sitting still to meditate or you simply don’t have the time to sit still this is a great alternative that still cultivates present moment awareness.
Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com
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Kelsey Aida shares her journey from overcoming depression to becoming a leading voice in the world of manifestation. Kelsey reveals practical strategies to help you manifest your heart's desires and uncover the underlying blocks that might be holding you back. Discover how to align with your true desires, navigate through resistance, and step into your personal power to create the life you’ve always dreamed of.
Connect with Kelsey at www.kelseyaida.com
Download the free Money Meditation: https://www.kelseyaida.com/mmfreebie
30% off The 1111 Club Etsy Journals using code "pod 30"! https://the1111club.etsy.com?coupon=POD30
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Join Lilly for a 10-minute meditation designed to protect and preserve your energy. You know how to care for your body and mind, now it’s time to care for your energy. By the end of this practice, you'll feel grounded, secure, and ready to carry this protective energy with you throughout your day.
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Connect with Lilly at www.lillybalch.com
Enjoying TMR? Be sure to rate, review, and subscribe.
Join our Substack community for more-https://themorningritual.substack.com/
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I’m joined by my friends Charlene Huskinson and Shruti Srivastava for a more casual episode, a blend of personal stories and practical advice. We talk about how we met, why we love retreats, and the ways in which we find rest and stillness in the busyness of life.
Highlights:
{1:15} How Charlene and I met and created The Space, our studio in London
{6:45} Shruti’s first experience on a yoga retreat and how it lead to her retreat career
{10:00} The relationship between slowing down and digesting life
{12:45} How Charlene found sound healing and the power of sound
{15:50} How to use your voice to move energy and heal
{22:50} How Shruti found clarity and strength using mantra
{27:00} Shruti’s silent retreat experience
{35:30} The relationship between rest and creativity
London based? Come take class with us at The Space.
Get a free class on us using code THEMORNINGRITUAL. Check out the schedule and book here: https://www.thespacelondon.co.uk/bookclass
Retreat in the South of France:
Join Shruti & Charlene in the south of France this September (Sept 15-21st) for daily yoga practice, outstanding beauty and nature, beautiful healing sounds, delicious flavourful seasonal menus, aromatherapy oils and holistic healing massage therapy. Learn more about the retreat here: https://www.thespacelondon.co.uk/retreats
Book a retreat discovery call here: https://calendly.com/hello-l4o/retreat
***The Morning Ritual listeners get £100 off the retreat with code TMR
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In today’s episode, we delve into the two pillars of mindfulness: seeing clearly and choosing wisely. These pillars guide us in understanding the essence of meditation and its application in our daily lives. At its core, mindfulness is about arriving in the present moment and observing it exactly as it is, allowing us to align our actions with our true selves and intentions.
Enjoying TMR? Be sure to rate, review, and subscribe.
Join our Substack community for more- https://themorningritual.substack.com/
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Enjoy this soul-nourishing conversation with Tracee Stanley, author of the bestselling books “Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity” and “The Luminous Self: Sacred Yogic Practices & Rituals to Remember”. In today’s episode Tracee and I discuss:
What is true Self (capital S) Reclaiming your personal power The ritual of mind mapping Ancestral work How forgiveness is one of the most potent tool for healing Plus what Tracee is currently learningYou can learn more about Tracee and her work here: https://www.traceestanley.com/
Enjoying TMR? Be sure to rate, review, and subscribe.
Join our Substack community for more- https://themorningritual.substack.com/
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The Morning Ritual is BACK! In today’s episode, I share what I’ve been up to for the past 6 months, the three big lessons I've learned since taking a break from the show, and what to expect from the season ahead.
I'm super excited to announce that I’ve opened a yoga and sound healing studio in London called The Space! Are you based in London or have friends in England? Check us out and spread the love at www.thespacelondon.co.uk.
Enjoying TMR? Be sure to rate, review, and subscribe.
Join our Substack community for more- https://themorningritual.substack.com/
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In today’s episode Dana Slamp talks about divinity and what it means to have a non-transactional relationship to the divine. Dana shares her recent experience of the divine mother and how that has changed her mindset completely.
Write in your questions for us to address in part 2 to [email protected]
Meanwhile, you can find Dana at danaslamp.com and learn more about Prema Yoga Institute here.
RESOURCES:
Splitting - Here is an article with additional information on splitting.
Bhakti Yoga - For more information on Bhakti Yoga, here is an article.
PYI Discounts for The Morning Ritual Listeners
Enjoy $60US off* PYI's 25-hour Sound Yoga Therapy Training this Spring with the coupon, "MORNING60"
Use the coupon, "MORNING200" - and TMR listeners can also take advantage of:
$200 off* PYI's Ayurvedic Yoga Therapy Training in May$200 off* PYI's Yoga in Healthcare Training in October $200 off* PYI's Yoga Therapeutics Essentials in FebruaryYoga Teachers may also earn their RYT500 with PYI. Apply the "MORNING200" coupon and receive $200 off* our already-discounted 300 hour Online Yoga Teacher Certification with Yoga Alliance.*May not be combined with other offers. For new students only
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In today's practice we invite our WHOLE self into this moment, caring for all the layers of our being. This meditation will leave you feeling grounded, relaxed and supported.
Thank you for listening to The Morning Ritual. If you haven't already be sure to hit the subscribe button for more. Enjoying the podcast? Leave a review below!
Join our Substack community for more.
You can also find TMR on Instagram, TikTok, & Youtube.
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Kara Ladd is an award-winning multimedia entrepreneur & journalist known for her catalytic storytelling, purpose-driven thought leadership and boutique consultancy. In today's conversation, Kara and I talk about breaking the binary between spirituality and business, the daily rituals that help us prevent burnout and how to live with more alignment and intention.
Learn more about Kara here.
Join our Substack community for more.
You can also find TMR on Instagram, TikTok, & Youtube.
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Today’s episode is a guided meditation exploring what it means to live with an open heart. How can we release the weight and pressure of life and feel into an expansive, free, warm and open heart?
You can find the journal prompts that go with today's practice here.
Join our February Gathering:
The Morning Ritual's February Gathering will be held on Wednesday, February 28th at 12pm EST. Grab your ticket here. TMR's monthly gathering is FREE for our paid subscribers on Substack. Join our Substack community for free access.
You can also find TMR on Instagram, TikTok, & Youtube.
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Dr. Chiti Parikh, co-founder of the Integrative Health and Wellbeing at NewYork-Presbyterian in collaboration with Weill Cornell, has dedicated her life to combining the best of eastern and western medicine. In today’s episode we dive into the power that our mind has over our physical wellbeing, the seven ancient health secrets, mindful eating, and the future of holistic health in a western healthcare system.
Learn more about Dr. Chiti Parikh here.
*ANNOUNCEMENT: The Morning Ritual's February Gathering will be held on Wednesday, February 28th at 12pm EST. Grab your ticket here. TMR's monthly gathering is FREE for our paid subscribers on Substack. Join our Substack community for free access.
You can also find TMR on Instagram, TikTok, & Youtube.
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