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  • In this episode, Kelly dives into the results of a recent sweat test, exploring her sodium loss numbers and the implications for hydration and performance.

    The discussion includes a step-by-step explanation of the testing process, insights into the significance of sweat and sodium loss, and personalized recommendations based on the results.

    Plus, learn how to apply this information to your own training and racing strategy.

    Enjoy!

    00:00 Introduction and Episode Overview

    00:37 Sweat Test Process Explained

    03:07 Interpreting Sweat Test Results

    06:07 Sodium Loss and Hydration Strategies

    08:47 Practical Applications and Recommendations

    14:53 Race Day Hydration Methods

    23:32 Final Thoughts and Recommendations

    Links: https://www.levelen.com/shop/sweat-test/

    _____

    Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

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    Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

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    Website: https://www.coachingklutz.com/

    Email: [email protected]

    --- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
  • This week, Kelly shares a detailed recap of the Vail Hill Climb race from July 6th. She discusses her lack of specific training, the benefits of increasing running volume, and the experience of the race itself.

    Comparing this year's performance to last year's, Kelly emphasizes the importance of course knowledge and the advantages of familiarity with the race.

    Join the conversation and get inspired to take on the Vail Hill Climb next year!

    00:00 Welcome and Podcast Updates

    01:27 Recap of the Vail Hill Climb

    04:56 Training and Preparation Insights

    12:33 Race Day Experience

    16:45 Race Strategy and Early Miles

    18:06 Tackling the Toughest Part of the Race

    21:02 Final Mile and Beating Last Year's Time

    24:40 Fueling and Hydration Insights

    26:30 Race Day Conditions and Conclusion

    28:06 Encouragement and Final Thoughts

    _____

    Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

    CONNECT WITH ME:

    Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

    Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

    Instagram: https://www.instagram.com/coachingklutz/

    TikTok: https://www.tiktok.com/@coachingklutz

    Website: https://www.coachingklutz.com/

    Email: [email protected]

    --- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
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  • In this episode, Kelly is joined by Jillian, founder of Rise and Reign and fellow Coaches Collective member.

    Jillian discusses the challenges and triumphs of transitioning from college athletics to adult running, dealing with injuries, and the impact of postpartum running.

    She emphasizes the importance of pelvic floor therapy and the mental and physical adjustments postpartum running demands.

    Jillian also discusses balancing fitness with new motherhood, celebrating small wins, and maintaining personal ambitions.

    She introduces her coaching philosophy, Rise and Reign, and offers valuable advice and inspiration for postpartum athletes.

    Jillian’s story culminates in her completing the Boston Marathon, showcasing the resilience and strength of postpartum runners.

    00:00 Introduction and Guest Welcome

    01:54 Jillian's Running Journey

    03:52 Transition from College to Adult Running

    06:32 Postpartum Running Challenges

    12:53 Pregnancy and Running

    23:22 Postpartum Recovery and Return to Running

    35:48 Encouragement and Congratulations

    35:59 Postpartum Running: When to Start?

    38:07 Medical System and Postpartum Recovery

    42:21 Balancing Fitness and Motherhood

    45:23 Breastfeeding and Running

    51:30 Training for Boston Marathon

    55:07 Boston Marathon Experience

    01:06:34 Motherhood and Athletic Identity

    01:17:03 Conclusion and Contact Information

    Links:

    Jillian’s IG: https://www.instagram.com/jillian_risereign/

    Jillian’s Coaching IG: https://www.instagram.com/risereigntraining/

    Jillain’s Coaching: https://www.risereigntraining.com/

    Dr. Susan: https://www.instagram.com/ohiowomenshealthpt/

    _____

    Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

    CONNECT WITH ME:

    Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

    Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

    Instagram: https://www.instagram.com/coachingklutz/

    TikTok: https://www.tiktok.com/@coachingklutz

    Website: https://www.coachingklutz.com/

    Email: [email protected]

    --- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
  • This episode is actually a clip of episode 26 of Lifting, Running and Lifting with Kelly and JK! As a running podcast, it was only fitting to bring that topic over here.

    In this episode, Kelly dives into an in-depth review of running training plans generated by ChatGPT.

    She covers three specific plans: a 1:45 half marathon, a 2:30 half marathon, and a 50K ultra. Kelly analyzes what she likes and dislikes about each plan, pointing out strengths such as weekly structure and deload weeks while highlighting significant issues like excessive long runs, insufficient explanation of speed work, and problematic taper periods.

    The episode concludes with insights on the future of fitness coaching and the potential role of AI-generated plans supported by human expertise.

    00:00 Introduction and Overview

    01:21 ChatGPT Running Plans Introduction

    03:13 Half Marathon Plan: 1:45 Time Goal

    20:18 Half Marathon Plan: 2:30 Time Goal

    27:18 Understanding Intervals and Tempo

    27:51 Nutrition and Hydration Tips

    28:14 Half Marathon Plan Insights

    28:42 Introduction to the 50K Plan

    30:30 Weekly Schedule Breakdown

    30:49 Strength Training and Deload Weeks

    32:12 Additional Tips for Long Runs

    32:58 Critique of Speed Work and Long Run Progression

    39:10 Final Thoughts on Training Plans

    47:24 Future of Fitness Coaching

    53:51 Conclusion and Listener Engagement

    _____

    Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

    CONNECT WITH ME:

    Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

    Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

    Instagram: https://www.instagram.com/coachingklutz/

    TikTok: https://www.tiktok.com/@coachingklutz

    Website: https://www.coachingklutz.com/

    Email: [email protected]

    --- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
  • Hot off the press! We finally got the results from the GoFundMe campaign for Spring Energy Awesomesauce plus a variety of other brands, plus results from Jason Koop's lab analysis on Spring as well.

    Links:

    Episode 120: WTF is going on with Spring Energy Awesomesauce: https://spotifyanchor-web.app.link/e/ebgtZFHgaKb

    Results from the Gofundme for awesomesauce and other brands: https://www.irunfar.com/spring-energy-awesome-sauce-gel-controversy-lab-results

    _____

    Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

    CONNECT WITH ME:

    Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

    Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

    Instagram: https://www.instagram.com/coachingklutz/

    TikTok: https://www.tiktok.com/@coachingklutz

    Website: https://www.coachingklutz.com/

    Email: [email protected]

    --- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
  • I’m so excited to welcome Olivia to the podcast this week!

    Olivia shares her journey from ballet to running, starting with a 10K and progressing to marathons and trail running.

    She discusses her career in tech sales, inspired by her passion for marketing gained through brand ambassadorships, primarily with Saucony. Olivia also talks about her involvement with the Pride and Remembrance Run, where she serves on the board and helps organize the event.

    The conversation covers her training routines, the importance of mental toughness, fueling strategies, and balancing multiple interests. Lastly, Olivia highlights her top running memories, including the pride and joy she felt seeing the impact of her work on the community.

    00:00 Welcome to the Multifaceted Athlete Podcast with Olivia Levy

    01:24 Olivia's Running Journey: From Ballet to Marathons

    07:06 The Mental and Physical Challenges of Marathon Running

    11:31 Achieving a Personal Best: Olivia's 10K Race Story

    19:23 The Impact of Group Training on Running Performance

    23:17 Navigating Career Paths: From Law to Tech Sales

    26:53 Discovering a Career Through Social Media

    27:11 Integrating Hobbies and Career Paths

    28:34 The Impact of Volunteering and Community Involvement

    29:45 Balancing a Multifaceted Life

    31:23 Exploring Personality and Work Styles

    33:55 The Joy of Trail Running

    36:01 Brand Partnerships and Running Gear Insights

    38:37 Learning from Running Mistakes

    42:54 Reflecting on Top Running Memories

    Links:

    Pride & Remembrance Run: https://www.priderun.org/

    Instagram: https://www.instagram.com/liv_alexa/

    TikTok: https://www.tiktok.com/@lovelivalexa

    _____

    Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

    CONNECT WITH ME:

    Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

    Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

    Instagram: https://www.instagram.com/coachingklutz/

    TikTok: https://www.tiktok.com/@coachingklutz

    Website: https://www.coachingklutz.com/

    Email: [email protected]

    --- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
  • I ran my first trail race of the year this past weekend! Let's talk about it.

    I ran the Valkyrie trail races last year and had to return this year for the 8 mile loop that I looooved. Listen in as I chat about the race last year, why I switched distances this year, how the race went, and why I recommend every grabs some girl friends to run a race together.

    Enjoy!

    00:00 Introduction and Unexpected Solo Episode

    00:09 First Trail Race of the Year Recap

    00:16 Spring Energy Update

    00:57 Valkyrie Trail Race Experience

    04:07 Race Preparation and Challenges

    05:17 Race Day Dynamics and Strategy

    14:56 The Uphill Battle and Mental Strategies

    17:46 The Thrill of Downhill Running

    19:08 Unexpected Race Companionship

    21:21 Fueling Challenges and Strategies

    22:48 Rain Adds to the Adventure

    23:57 Pushing Through to the Finish Line

    28:20 Post-Race Reflections and Recovery

    32:06 Looking Ahead: Future Races and Training

    _____

    Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

    CONNECT WITH ME:

    Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

    Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

    Instagram: https://www.instagram.com/coachingklutz/

    TikTok: https://www.tiktok.com/@coachingklutz

    Website: https://www.coachingklutz.com/

    Email: [email protected]

    --- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
  • This episode dives into the controversy surrounding Spring Energy's Awesome Sauce, a popular energy gel among runners.

    Recent discussions among athletes and on forums like Reddit have raised suspicions about the accuracy of the nutritional label claims made by Spring Energy, particularly the carbohydrate content and calorie count.

    Let’s dive in.

    00:00 Welcome to the Solo Episode: A Deep Dive into the Spring Energy Awesome Sauce Debacle

    01:41 Introducing Spring Energy: The Real Food Option for Runners

    04:16 My Personal Journey with Spring Energy and Awesome Sauce

    05:36 The Rising Costs of Spring Energy Gels

    11:08 Investigating the Awesome Sauce Controversy: Dehydration Experiments and Reddit Debates

    16:21 The Math Behind the Suspected Mislabeling

    19:13 Why the Accuracy of Awesome Sauce's Label Matters

    23:13 Wrapping up

    Links:

    OG Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1c27hzh/false_nutritional_info_on_spring_energy_gels/

    Another Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1c659ig/i_replicated_the_dehydration_experiment_of_spring/

    Reel: https://www.instagram.com/reel/C6aqfvtuGHC/?igsh=aGJjdTZzaG4yY3E0

    Latest Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1cl9bws/the_next_chapter_in_the_spring_energy_awesome/?share_id=ZAB59gku0jJCRPgAeBhyP&utm_content=1&utm_medium=ios_app&utm_name=ioscss&utm_source=share&utm_term=4

    _____

    Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

    CONNECT WITH ME:

    Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

    Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

    Instagram: https://www.instagram.com/coachingklutz/

    TikTok: https://www.tiktok.com/@coachingklutz

    Website: https://www.coachingklutz.com/

    Email: [email protected]

    --- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
  • This episode features Kristen Schindler, the founder of Integrated Stride Coaching, discussing the importance of integrating mental health with physical training for athletes.

    She shares her personal journey from being a competitive runner influenced by significant coaches in her life to becoming a coach herself.

    Kristen emphasizes her approach to coaching is to help athletes realize their potential is greater than they imagined, highlighting the power of mental performance training, self-talk, and visualization in achieving athletic success.

    The conversation also touches on the profound impact of her soul dog, Jazz, which inspired her coaching company's logo and ethos.

    Kristen underscores the role of empathy, community support, and personal experiences in shaping her coaching philosophy, aligning with the idea that both physical and mental well-being are crucial for athletes' success.

    00:00 Introduction to the Episode: Meet Kristen Schindler

    01:22 Deep Dive into Kristen's Coaching Philosophy and Background

    04:50 Kristen's Personal Running Journey and Influential Coaches

    11:58 Navigating Challenges: From College Struggles to Coaching Success

    18:48 The Power of Positive Influence and Overcoming Adversity

    21:10 Embracing a Holistic Approach to Coaching and Athlete Well-being

    28:41 Exploring the Intersection of Sports Psychology and Coaching

    34:53 Embracing the Unknown: A Journey of Self-Discovery

    37:00 The Power of Mental Performance in Sports

    39:28 Transformative Moments: From Personal Struggles to Professional Growth

    43:17 The Joy of Running: Finding Happiness in the Present

    47:26The Role of Core Values in Personal and Professional Development

    50:40 Mental Performance Training: Techniques and Daily Practices

    55:12 Simplifying Life: The Art of Subtraction for Focus and Calm

    58:15 Reflecting on the Impact of Social Media and Technology

    01:00:58 Integrated Stride Coaching: A Tribute to a Beloved Companion

    Links:

    https://www.instagram.com/kristenaschindler/

    https://www.instagram.com/integratedstridecoaching/

    _____

    Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

    CONNECT WITH ME:

    Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

    Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

    Instagram: https://www.instagram.com/coachingklutz/

    TikTok: https://www.tiktok.com/@coachingklutz

    Website: https://www.coachingklutz.com/

    Email: [email protected]

    --- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
  • In this episode, I delve into the captivating story of Sara, who started running just two years ago and has already completed her first ultra marathon.

    Sara shares her journey from not being an athletic child to developing a love for running, leading her to pivot her life towards owning a coaching business, Strides of Confidence Coaching, that focuses on helping beginners and those new to the sport.

    She provides insights into her training, the challenges of transitioning to self-employment, and her future aspirations, including running a 100 miler.

    Additionally, Sara discusses her past career in interior design and the motivational factors that drive her coaching philosophy. The conversation also covers the impact of moving to Bermuda, the role of her fiancé in her running journey, and her creative endeavors outside of running.

    00:00 Introduction to the Multi-Faceted Athlete Podcast

    00:47 Sara's Journey from Non-Athlete to Ultra Runner

    02:17 The First Steps into Running: A New Challenge

    05:52 Racing Experiences: From 5Ks to Ultras

    14:49 The Ultra Marathon Experience: Pushing Limits

    19:21 Reflecting on the Physical and Mental Challenges of Ultras

    23:10 The Philosophy of Ultra Running

    24:09 The Challenges of Weather in Running

    27:07 Moving to Bermuda: A Life-Changing Decision

    31:04 The Transition from Interior Design to Run Coaching

    34:25 The Journey of Becoming a Running Coach

    40:20 The Realities of Working for Yourself

    47:05 Wrapping Up: Who Sara Loves to Coach

    Links:

    https://www.instagram.com/saralovesrunning

    _____

    Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

    CONNECT WITH ME:

    Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

    Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

    Instagram: https://www.instagram.com/coachingklutz/

    TikTok: https://www.tiktok.com/@coachingklutz

    Website: https://www.coachingklutz.com/

    Email: [email protected]

    --- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
  • This episode features Jamie Mittelman, the founder of Flame Bearers, a global storytelling platform celebrating the achievements of women Olympians and Paralympians.

    We discuss Jamie's journey, from her athletic background to her experiences at Harvard that led to the creation of Flame Bearers.

    We then delve into the importance of storytelling in sports, particularly for women and those with physical disabilities, who have historically received less media coverage.

    Jamie shares insights into the selection process for featured athletes, the values driving Flame Bearers, and the impact of her work, including future plans for coverage of the Paris Olympics and Paralympics.

    The conversation also touches on the representation of athletes in media, the balance between athletes' responsibilities and media coverage, and the personal motivations behind Jamie's commitment to empowering female athletes through Flame Bearers.

    00:00 Introduction to the Episode and Guest Jamie Mittelman

    01:23 Jamie’s Background and the Genesis of Flame Bearers

    02:59 The Impact of Sports and the Olympic Dream

    08:44 The Mission and Vision of Flame Bearers

    15:59 Expanding Flame Bearers' Scope and Inclusivity

    19:42 Choosing Stories and Athletes for Flame Bearers

    22:38 Jamie's Favorite Story and Upcoming Interview

    24:31 The Power of Staying True to Oneself: Caster Semenya's Story

    25:06 Launching the Upcoming Season

    25:27 Olympic Year Excitement and Climbing Sport Spotlight

    27:46 Discovering New Sports: The Fascination with Modern Pentathlon

    29:06 The Unique Challenges of Spectating and Commentating in Sports

    34:33 Athlete Identity Beyond the Field: Transitioning from Sports

    39:22 Special Edition Series and the Impact of Flame Bearers

    41:48 The Personal Journey Behind Starting Flame Bearers

    43:29 Celebrating Athlete Stories and Looking Towards the Future

    Links:

    https://flamebearers.com

    https://flamebearers.com/the-podcast/

    https://www.instagram.com/flamebearers/

    _____

    Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

    CONNECT WITH ME:

    Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

    Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

    Instagram: https://www.instagram.com/coachingklutz/

    TikTok: https://www.tiktok.com/@coachingklutz

    Website: https://www.coachingklutz.com/

    Email: [email protected]

    --- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
  • We gotta talk about the Flotrack deal, Team USA uniform release for the Paris Olympics, and the NCAA queen Parker Valby.

    Enjoy!

    _____

    Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

    CONNECT WITH ME:

    Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

    Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

    Instagram: https://www.instagram.com/coachingklutz/

    TikTok: https://www.tiktok.com/@coachingklutz

    Website: https://www.coachingklutz.com/

    Email: [email protected]

    --- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
  • In this podcast episode, I dive deep into a conversation with Mason, a passionate runner with a profound journey from disliking hiking as a child to becoming a notable runner, including competing in college and eventually embracing trail running after college.

    Growing up in Southern California with access to beautiful trails, Mason initially detested hiking but discovered a love for running after outpacing his brother and engaging in sports like football and street hockey. Despite struggling in team sports due to his size, Mason found his stride in running, fueled by sibling rivalry and a desire to qualify for a school 'Olympics.'

    His journey took him to Furman University in South Carolina, where he continued running competitively but started feeling burnt out towards the end. The introduction to trail running rekindled his passion for the sport, leading to a shift towards running on trails post-graduation.

    Mason also discusses the dynamics of transitioning from Division 1 running to trail running, his interest in sub-ultra running for its speed and intensity, and his experiences and perspectives on running road marathons, including hitting 'the wall.'

    Moreover, the conversation touches on challenges like body image issues among male runners and the significance of embracing failures as learning opportunities. Mason shares upcoming runs and encourages engagement in sub-ultra and mountain races.

    01:48 Welcome to the Podcast: Introducing Mason

    02:20 From Hiking Hater to Running Enthusiast: Mason's Journey

    08:14 The Transition from College Running to Trail Running

    11:31 The Allure of Sub-Ultra Running: Mason's Passion

    16:16 Addressing the Challenges of Media Coverage in Running

    20:30 Redefining Athleticism: Embracing Shorter Distances

    32:35 Addressing Body Image and Eating Disorders in Running

    37:29 Mason's First Road Marathon Experience

    46:09 Embracing Failure and Learning in Athletics

    52:27 Sharing Personal Failure Stories: From Mountain Champs to Thailand

    01:03:42 Looking Ahead: Upcoming Races and Goals

    01:07:34 Connecting and Sharing: Where to Find More

    Links:

    http://www.hellotorunning.com/

    https://www.instagram.com/mcoppi44

    _____

    Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

    CONNECT WITH ME:

    Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

    Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

    Instagram: https://www.instagram.com/coachingklutz/

    TikTok: https://www.tiktok.com/@coachingklutz

    Website: https://www.coachingklutz.com/

    Email: [email protected]

    --- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
  • In this podcast episode, Kelly interviews Emelyn, an inspiring athlete and content creator who chronicles her running and triathlon training journey through social media. Emelyn shares her athletic background starting from swimming as a child to eventually taking up running, kickboxing, and more recently, triathlon training including her preparation for her first Ironman event. She dives into how she fell in love with running, her experience with marathons, and what led her to triathlon. Emelyn discusses the challenges and lessons learned along the way, particularly the logistics of triathlon training compared to running. The conversation also covers the inception of her running group, Runtok, aimed at creating an inclusive community for runners of all paces. Lastly, Emelyn touches upon her future goals, including running the Chicago marathon and possibly an Ultra trail run, emphasizing the importance of cross-training and having a supportive community.00:00 Welcome to the Podcast: Emelyn's Journey00:12 From TikTok Connections to Marathon Beginnings01:05 Emelyn's Athletic Background: Swimming to Kickboxing02:35 The Transition to Running: A Love for the Community07:33 Content Creation Evolution: From Beauty to Running12:16 The Marathon Experience: Learning and Growing18:13 Exploring Shorter Distances and Overcoming Burnout28:40 A New Challenge: Training for Ironman and Wedding Planning29:14 Navigating Challenges and Finding Support30:19 The Journey from Running to Triathlon Training32:47 The Complexities of Triathlon Training vs. Running34:22 Fueling Strategies and Hydration Challenges38:02 Building Community Through Running and Triathlon43:57 The Transition to Triathlon: Adjustments and Anticipations52:04 Exploring Future Adventures and InspirationsLinks:

    https://www.instagram.com/emelynjade

    http://tiktok.com/@emelyn.jade

    https://www.youtube.com/emelynjade

    Emelyn’s group run: https://www.instagram.com/runtokclub/

    _____

    Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

    CONNECT WITH ME:

    ⁠Apply for run coaching⁠

    ⁠Subscribe to my newsletter⁠

    ⁠Instagram⁠

    ⁠TikTok⁠

    ⁠Website⁠

    ⁠Email⁠

    --- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
  • In this insightful podcast episode, Kelly welcomes Emily, a sport scientist from Precision Fuel and Hydration, to discuss the significance of nutrition, hydration, and fueling strategies for athletes.

    Emily, who started as an intern and now works with a variety of athletes, shares her journey and the importance of data analysis in enhancing athletic performance.

    The conversation delves into the science behind fueling and hydration, the impact of intensity and duration on carbohydrate needs, and the benefits of individualized nutrition plans.

    Emily highlights the role of gut training in increasing carbohydrate intake, shares fascinating case studies from her work, including a significant improvement seen in a professional triathlete and a detailed strategy from a 24-hour running event.

    The discussion also covers practical advice for athletes on how to monitor their nutrition and hydration effectively and utilize resources like Precision's free online planner for optimal performance.

    This episode is packed with valuable insights for athletes looking to improve their performance through strategic nutrition and hydration.

    00:00 Welcome to the Podcast and Intro

    02:46 Emily's Journey into Sport Science and Her Role at Precision

    05:39 The Importance of Nutrition, Hydration, and Fueling for Athletes

    06:37 Understanding Carbohydrates, Hydration, and Sodium for Optimal Performance

    09:14 Personalizing Hydration and Fueling Strategies with Precision's Tools

    19:28 Case Studies: Real-world Insights into Athlete Nutrition and Performance

    25:30 The Power of Carbohydrates in Endurance Sports

    26:42 Gut Training: The Key to Maximizing Carb Intake

    27:39 Gender Differences in Fueling: Myth vs. Reality

    29:03 Carb Recommendations: Beyond Body Size

    30:18 Road vs. Trail: Fueling Strategies Compared

    32:47 Case Studies: Insights and Improvements

    35:51 Pushing the Limits: High Carb Intake Strategies

    45:28 Personal Insights

    Enjoy!

    Links:

    Case Studies: https://www.precisionhydration.com/athletes/case-studies/

    Knowledge Hub: https://www.precisionhydration.com/performance-advice/

    Free Fuel & Hydration Planner: https://www.precisionhydration.com/planner/

    _____

    Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

    CONNECT WITH ME:

    ⁠Apply for run coaching⁠

    ⁠Subscribe to my newsletter⁠

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    --- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
  • Today, I cover strategies for adjusting training plans when unforeseen circumstances like illness, injury, or life events arise.

    This episode delves into practical advice for athletes on how to responsibly take time off and then ease back into training. Key points include recommendations on coming back from sickness; how to navigate training adjustments due to life events or injuries, emphasizing the importance of not overloading stress upon return; and advice on modifying or proceeding with training without trying to make up for lost days.

    The episode concludes with encouragement for athletes to be flexible and forgiving with their training schedules and to prioritize long-term health and progress over short-term setbacks.

    00:17 Intro to Adjusting your Training

    02:26 Navigating Training Adjustments for Sickness

    05:10 Life's Curveballs: Adjusting Training for Life Events

    07:03 Navigating Training Adjustments for Injury

    08:12 Strategic Training Adjustments: Moving Workouts and Missed Days

    14:52 Embracing Flexibility in Training and Overcoming Comparison

    _____

    Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

    CONNECT WITH ME:

    ⁠Apply for run coaching⁠

    ⁠Subscribe to my newsletter⁠

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    --- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
  • In this What’s What with Klutz episode, I provide personal training updates, highlights recent indoor track races emphasizing women's distance running (duh), and shares thoughts on the role and perceptions of influencers in the running community.

    After overcoming a foot injury, I talk about my return to training, detailing the excitement of running 35 miles over six days a week, alongside biking and strength training. I share plans to participate in upcoming races, including the Valkyrie trail race and the Vail hill climb, and hint at a birthday challenge involving running 34 miles.

    The episode then transitions to discuss the world of women's indoor track, celebrating recent achievements and expressing enthusiasm for the sport's future, particularly focusing on athletes like Parker Valby.

    Lastly, the discussion turns to the influence of social media on running, debating the merits and criticisms of influencers receiving free race entries and the expectations placed on these individuals for their content and personal training choices.

    00:00 Welcome to a Solo Episode with Klutz and Birdie!

    01:06 Diving Into Training Updates and Future Race Plans

    12:04 Exciting Highlights from Recent Indoor Track Races

    20:56 Anticipation for the Olympic Year and Athlete Highlights

    21:34 The Buzz Around Parker's Training and Cross Training Insights

    23:24 The Debate Over Influencers and Free Marathon Bibs

    28:28 Expectations and Responsibilities of Influencers in Running

    33:05 Training Philosophies and Social Media Perceptions

    39:07 Closing Thoughts and Listener Engagement

    Links:

    5000m World Indoor Track Championships: https://youtu.be/AiVQY4xHCU4?si=O36EXUAvFcq8VHDZ

    1500m World Indoor Track Championships: https://youtu.be/BzwPy4HmU0s?si=2BLxinPIK4JJn_NS

    5000m NCAA Indoor Track Championships: https://youtu.be/cWA0_Wow3TM?si=riHQWBTwYEad86es

    3000m NCAA Indoor Track Championships: https://youtu.be/Gxo4kmemDEU?si=GGlAZhbJhieZe502

    Katy’s post: https://www.instagram.com/p/C4EFVAqv7y0/?igsh=NzdxZnV1ZnJ4bW1m

    _____

    Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

    CONNECT WITH ME:

    ⁠Apply for run coaching⁠

    ⁠Subscribe to my newsletter⁠

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    ⁠TikTok⁠

    ⁠Website⁠

    ⁠Email⁠

    --- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
  • In this conversation, Dr. Lara, a clinical psychologist and the founder of the Coaches Collective, discusses how the program is designed to support coaches in expanding their expertise and enhancing their skills.

    The platform provides a safe space for coaches from all sports and levels of experience to discuss common issues, gain diverse perspectives and learn about human behavior. The discussion also covers the impact of issues like shame, imposter syndrome, and scarcity mindset on coaches.

    Dr. Lara also reveals two exciting updates - the introduction of a certification (C4) for psychologically informed coaching and the launch of the all collective, a continuous learning and networking community for coaches collective members.

    00:19 Getting to Know Dr. Lara: Personal Life and Interests

    01:13 Dr. Lara's Love for Pasta and Childhood Memories

    02:41 Dr. Lara's Running Experiences and Encounters with Wildlife

    07:25 Dr. Lara's Journey into Psychology and Working with Athletes

    15:26 The Birth of the Coaches Collective

    18:05 The Impact and Importance of the Coaches Collective

    20:45 Topics Discussed in the Coaches Collective

    23:52 The Value of a Safe Community for Coaches

    24:21 The Power of Vulnerability in Coaching

    26:01 Addressing Imposter Syndrome in Coaching

    27:34 The Importance of Diversity in Coaching Experience

    29:27 The Power of Different Perspectives in Coaching

    31:14 The Importance of Learning Methods in Coaching

    31:54 The Value of Contribution in Coaching

    38:40 The Impact of Shame and Scarcity in Coaching

    43:42 The Exciting New Developments in Coaches Collective

    Links:

    https://www.instagram.com/drlarapence/

    The Coaches Collective: https://drlarapence.com/coaches

    Apply for the Spring Cohort: https://docs.google.com/forms/d/e/1FAIpQLSe5SQognxi7_6JDlyljcr-fBoTZeKIzbqppAf-5tQ6okiJGeg/viewform

    _____

    Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

    CONNECT WITH ME:

    ⁠Apply for run coaching⁠

    ⁠Subscribe to my newsletter⁠

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    ⁠TikTok⁠

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    ⁠Email⁠

    --- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
  • Thank you to everyone who listened to any or all of the episodes within the February Eating Disorders Series!

    This episode is a short thank you and reflection on recording and releasing the series.

    If you have a story you'd like to share on the podcast, related to this topic or not, let me know!

    If you or someone you know is struggling, here are some resources:

    Eating Disorder Hotlines for 24/7 Crisis Help: ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠

    NEDA help page: ⁠https://www.nationaleatingdisorders.org/get-help/⁠

    NEDA resources: ⁠https://www.nationaleatingdisorders.org/resource-center/⁠

    _____

    CONNECT WITH ME:

    ⁠Apply for run coaching⁠

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    ⁠Email⁠

    --- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
  • In this episode, Lindsay, a professional trail and ultra-runner, discusses her battle with eating disorders and her path to recovery.

    She shares her experiences, from developing an eating disorder in college due to pressures of looking like a runner and an unhealthy relationship, to seeking help and undergoing treatment, and finally to her current journey as a professional athlete and coach.

    Despite setbacks in her running career due to bone injuries, Lindsay remains positive and dedicated to helping others struggling with similar issues.

    00:28 Lindsey’s Background and Passion for Running

    02:09 Transition into College and Trail Running

    02:50 Beginning of Eating Disorder and Its Impact

    07:01 Struggles in College and Impact on Relationships

    23:46 Decision to Seek Treatment and Recovery Journey

    33:58 Post-Treatment Challenges and Career as a Professional Runner

    43:06 Dealing with Injuries and Future Plans

    47:50 Final Thoughts and Advice

    If you or someone you know is struggling, here are some resources:

    Eating Disorder Hotlines for 24/7 Crisis Help: ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠

    NEDA help page: ⁠https://www.nationaleatingdisorders.org/get-help/⁠

    NEDA resources: ⁠https://www.nationaleatingdisorders.org/resource-center/⁠

    Links:

    https://www.instagram.com/long.run.lindsey

    _____

    CONNECT WITH ME:

    ⁠Apply for run coaching⁠

    ⁠Subscribe to my newsletter⁠

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    ⁠Website⁠

    ⁠Email⁠

    --- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support