Folgen
-
In this episode, Kelly dives into the results of a recent sweat test, exploring her sodium loss numbers and the implications for hydration and performance.
The discussion includes a step-by-step explanation of the testing process, insights into the significance of sweat and sodium loss, and personalized recommendations based on the results.
Plus, learn how to apply this information to your own training and racing strategy.
Enjoy!
00:00 Introduction and Episode Overview
00:37 Sweat Test Process Explained
03:07 Interpreting Sweat Test Results
06:07 Sodium Loss and Hydration Strategies
08:47 Practical Applications and Recommendations
14:53 Race Day Hydration Methods
23:32 Final Thoughts and Recommendations
Links: https://www.levelen.com/shop/sweat-test/
_____
Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support -
This week, Kelly shares a detailed recap of the Vail Hill Climb race from July 6th. She discusses her lack of specific training, the benefits of increasing running volume, and the experience of the race itself.
Comparing this year's performance to last year's, Kelly emphasizes the importance of course knowledge and the advantages of familiarity with the race.
Join the conversation and get inspired to take on the Vail Hill Climb next year!
00:00 Welcome and Podcast Updates
01:27 Recap of the Vail Hill Climb
04:56 Training and Preparation Insights
12:33 Race Day Experience
16:45 Race Strategy and Early Miles
18:06 Tackling the Toughest Part of the Race
21:02 Final Mile and Beating Last Year's Time
24:40 Fueling and Hydration Insights
26:30 Race Day Conditions and Conclusion
28:06 Encouragement and Final Thoughts
_____
Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support -
Fehlende Folgen?
-
In this episode, Kelly is joined by Jillian, founder of Rise and Reign and fellow Coaches Collective member.
Jillian discusses the challenges and triumphs of transitioning from college athletics to adult running, dealing with injuries, and the impact of postpartum running.
She emphasizes the importance of pelvic floor therapy and the mental and physical adjustments postpartum running demands.
Jillian also discusses balancing fitness with new motherhood, celebrating small wins, and maintaining personal ambitions.
She introduces her coaching philosophy, Rise and Reign, and offers valuable advice and inspiration for postpartum athletes.
Jillianâs story culminates in her completing the Boston Marathon, showcasing the resilience and strength of postpartum runners.
00:00 Introduction and Guest Welcome
01:54 Jillian's Running Journey
03:52 Transition from College to Adult Running
06:32 Postpartum Running Challenges
12:53 Pregnancy and Running
23:22 Postpartum Recovery and Return to Running
35:48 Encouragement and Congratulations
35:59 Postpartum Running: When to Start?
38:07 Medical System and Postpartum Recovery
42:21 Balancing Fitness and Motherhood
45:23 Breastfeeding and Running
51:30 Training for Boston Marathon
55:07 Boston Marathon Experience
01:06:34 Motherhood and Athletic Identity
01:17:03 Conclusion and Contact Information
Links:
Jillianâs IG: https://www.instagram.com/jillian_risereign/
Jillianâs Coaching IG: https://www.instagram.com/risereigntraining/
Jillainâs Coaching: https://www.risereigntraining.com/
Dr. Susan: https://www.instagram.com/ohiowomenshealthpt/
_____
Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support -
This episode is actually a clip of episode 26 of Lifting, Running and Lifting with Kelly and JK! As a running podcast, it was only fitting to bring that topic over here.
In this episode, Kelly dives into an in-depth review of running training plans generated by ChatGPT.
She covers three specific plans: a 1:45 half marathon, a 2:30 half marathon, and a 50K ultra. Kelly analyzes what she likes and dislikes about each plan, pointing out strengths such as weekly structure and deload weeks while highlighting significant issues like excessive long runs, insufficient explanation of speed work, and problematic taper periods.
The episode concludes with insights on the future of fitness coaching and the potential role of AI-generated plans supported by human expertise.
00:00 Introduction and Overview
01:21 ChatGPT Running Plans Introduction
03:13 Half Marathon Plan: 1:45 Time Goal
20:18 Half Marathon Plan: 2:30 Time Goal
27:18 Understanding Intervals and Tempo
27:51 Nutrition and Hydration Tips
28:14 Half Marathon Plan Insights
28:42 Introduction to the 50K Plan
30:30 Weekly Schedule Breakdown
30:49 Strength Training and Deload Weeks
32:12 Additional Tips for Long Runs
32:58 Critique of Speed Work and Long Run Progression
39:10 Final Thoughts on Training Plans
47:24 Future of Fitness Coaching
53:51 Conclusion and Listener Engagement
_____
Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support -
Hot off the press! We finally got the results from the GoFundMe campaign for Spring Energy Awesomesauce plus a variety of other brands, plus results from Jason Koop's lab analysis on Spring as well.
Links:
Episode 120: WTF is going on with Spring Energy Awesomesauce: https://spotifyanchor-web.app.link/e/ebgtZFHgaKb
Results from the Gofundme for awesomesauce and other brands: https://www.irunfar.com/spring-energy-awesome-sauce-gel-controversy-lab-results
_____
Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support -
Iâm so excited to welcome Olivia to the podcast this week!
Olivia shares her journey from ballet to running, starting with a 10K and progressing to marathons and trail running.
She discusses her career in tech sales, inspired by her passion for marketing gained through brand ambassadorships, primarily with Saucony. Olivia also talks about her involvement with the Pride and Remembrance Run, where she serves on the board and helps organize the event.
The conversation covers her training routines, the importance of mental toughness, fueling strategies, and balancing multiple interests. Lastly, Olivia highlights her top running memories, including the pride and joy she felt seeing the impact of her work on the community.
00:00 Welcome to the Multifaceted Athlete Podcast with Olivia Levy
01:24 Olivia's Running Journey: From Ballet to Marathons
07:06 The Mental and Physical Challenges of Marathon Running
11:31 Achieving a Personal Best: Olivia's 10K Race Story
19:23 The Impact of Group Training on Running Performance
23:17 Navigating Career Paths: From Law to Tech Sales
26:53 Discovering a Career Through Social Media
27:11 Integrating Hobbies and Career Paths
28:34 The Impact of Volunteering and Community Involvement
29:45 Balancing a Multifaceted Life
31:23 Exploring Personality and Work Styles
33:55 The Joy of Trail Running
36:01 Brand Partnerships and Running Gear Insights
38:37 Learning from Running Mistakes
42:54 Reflecting on Top Running Memories
Links:
Pride & Remembrance Run: https://www.priderun.org/
Instagram: https://www.instagram.com/liv_alexa/
TikTok: https://www.tiktok.com/@lovelivalexa
_____
Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support -
I ran my first trail race of the year this past weekend! Let's talk about it.
I ran the Valkyrie trail races last year and had to return this year for the 8 mile loop that I looooved. Listen in as I chat about the race last year, why I switched distances this year, how the race went, and why I recommend every grabs some girl friends to run a race together.
Enjoy!
00:00 Introduction and Unexpected Solo Episode
00:09 First Trail Race of the Year Recap
00:16 Spring Energy Update
00:57 Valkyrie Trail Race Experience
04:07 Race Preparation and Challenges
05:17 Race Day Dynamics and Strategy
14:56 The Uphill Battle and Mental Strategies
17:46 The Thrill of Downhill Running
19:08 Unexpected Race Companionship
21:21 Fueling Challenges and Strategies
22:48 Rain Adds to the Adventure
23:57 Pushing Through to the Finish Line
28:20 Post-Race Reflections and Recovery
32:06 Looking Ahead: Future Races and Training
_____
Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support -
This episode dives into the controversy surrounding Spring Energy's Awesome Sauce, a popular energy gel among runners.
Recent discussions among athletes and on forums like Reddit have raised suspicions about the accuracy of the nutritional label claims made by Spring Energy, particularly the carbohydrate content and calorie count.
Letâs dive in.
00:00 Welcome to the Solo Episode: A Deep Dive into the Spring Energy Awesome Sauce Debacle
01:41 Introducing Spring Energy: The Real Food Option for Runners
04:16 My Personal Journey with Spring Energy and Awesome Sauce
05:36 The Rising Costs of Spring Energy Gels
11:08 Investigating the Awesome Sauce Controversy: Dehydration Experiments and Reddit Debates
16:21 The Math Behind the Suspected Mislabeling
19:13 Why the Accuracy of Awesome Sauce's Label Matters
23:13 Wrapping up
Links:
OG Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1c27hzh/false_nutritional_info_on_spring_energy_gels/
Another Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1c659ig/i_replicated_the_dehydration_experiment_of_spring/
Reel: https://www.instagram.com/reel/C6aqfvtuGHC/?igsh=aGJjdTZzaG4yY3E0
Latest Reddit thread: https://www.reddit.com/r/Ultramarathon/comments/1cl9bws/the_next_chapter_in_the_spring_energy_awesome/?share_id=ZAB59gku0jJCRPgAeBhyP&utm_content=1&utm_medium=ios_app&utm_name=ioscss&utm_source=share&utm_term=4
_____
Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support -
This episode features Kristen Schindler, the founder of Integrated Stride Coaching, discussing the importance of integrating mental health with physical training for athletes.
She shares her personal journey from being a competitive runner influenced by significant coaches in her life to becoming a coach herself.
Kristen emphasizes her approach to coaching is to help athletes realize their potential is greater than they imagined, highlighting the power of mental performance training, self-talk, and visualization in achieving athletic success.
The conversation also touches on the profound impact of her soul dog, Jazz, which inspired her coaching company's logo and ethos.
Kristen underscores the role of empathy, community support, and personal experiences in shaping her coaching philosophy, aligning with the idea that both physical and mental well-being are crucial for athletes' success.
00:00 Introduction to the Episode: Meet Kristen Schindler
01:22 Deep Dive into Kristen's Coaching Philosophy and Background
04:50 Kristen's Personal Running Journey and Influential Coaches
11:58 Navigating Challenges: From College Struggles to Coaching Success
18:48 The Power of Positive Influence and Overcoming Adversity
21:10 Embracing a Holistic Approach to Coaching and Athlete Well-being
28:41 Exploring the Intersection of Sports Psychology and Coaching
34:53 Embracing the Unknown: A Journey of Self-Discovery
37:00 The Power of Mental Performance in Sports
39:28 Transformative Moments: From Personal Struggles to Professional Growth
43:17 The Joy of Running: Finding Happiness in the Present
47:26The Role of Core Values in Personal and Professional Development
50:40 Mental Performance Training: Techniques and Daily Practices
55:12 Simplifying Life: The Art of Subtraction for Focus and Calm
58:15 Reflecting on the Impact of Social Media and Technology
01:00:58 Integrated Stride Coaching: A Tribute to a Beloved Companion
Links:
https://www.instagram.com/kristenaschindler/
https://www.instagram.com/integratedstridecoaching/
_____
Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support -
In this episode, I delve into the captivating story of Sara, who started running just two years ago and has already completed her first ultra marathon.
Sara shares her journey from not being an athletic child to developing a love for running, leading her to pivot her life towards owning a coaching business, Strides of Confidence Coaching, that focuses on helping beginners and those new to the sport.
She provides insights into her training, the challenges of transitioning to self-employment, and her future aspirations, including running a 100 miler.
Additionally, Sara discusses her past career in interior design and the motivational factors that drive her coaching philosophy. The conversation also covers the impact of moving to Bermuda, the role of her fiancé in her running journey, and her creative endeavors outside of running.
00:00 Introduction to the Multi-Faceted Athlete Podcast
00:47 Sara's Journey from Non-Athlete to Ultra Runner
02:17 The First Steps into Running: A New Challenge
05:52 Racing Experiences: From 5Ks to Ultras
14:49 The Ultra Marathon Experience: Pushing Limits
19:21 Reflecting on the Physical and Mental Challenges of Ultras
23:10 The Philosophy of Ultra Running
24:09 The Challenges of Weather in Running
27:07 Moving to Bermuda: A Life-Changing Decision
31:04 The Transition from Interior Design to Run Coaching
34:25 The Journey of Becoming a Running Coach
40:20 The Realities of Working for Yourself
47:05 Wrapping Up: Who Sara Loves to Coach
Links:
https://www.instagram.com/saralovesrunning
_____
Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support -
This episode features Jamie Mittelman, the founder of Flame Bearers, a global storytelling platform celebrating the achievements of women Olympians and Paralympians.
We discuss Jamie's journey, from her athletic background to her experiences at Harvard that led to the creation of Flame Bearers.
We then delve into the importance of storytelling in sports, particularly for women and those with physical disabilities, who have historically received less media coverage.
Jamie shares insights into the selection process for featured athletes, the values driving Flame Bearers, and the impact of her work, including future plans for coverage of the Paris Olympics and Paralympics.
The conversation also touches on the representation of athletes in media, the balance between athletes' responsibilities and media coverage, and the personal motivations behind Jamie's commitment to empowering female athletes through Flame Bearers.
00:00 Introduction to the Episode and Guest Jamie Mittelman
01:23 Jamieâs Background and the Genesis of Flame Bearers
02:59 The Impact of Sports and the Olympic Dream
08:44 The Mission and Vision of Flame Bearers
15:59 Expanding Flame Bearers' Scope and Inclusivity
19:42 Choosing Stories and Athletes for Flame Bearers
22:38 Jamie's Favorite Story and Upcoming Interview
24:31 The Power of Staying True to Oneself: Caster Semenya's Story
25:06 Launching the Upcoming Season
25:27 Olympic Year Excitement and Climbing Sport Spotlight
27:46 Discovering New Sports: The Fascination with Modern Pentathlon
29:06 The Unique Challenges of Spectating and Commentating in Sports
34:33 Athlete Identity Beyond the Field: Transitioning from Sports
39:22 Special Edition Series and the Impact of Flame Bearers
41:48 The Personal Journey Behind Starting Flame Bearers
43:29 Celebrating Athlete Stories and Looking Towards the Future
Links:
https://flamebearers.com
https://flamebearers.com/the-podcast/
https://www.instagram.com/flamebearers/
_____
Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support -
We gotta talk about the Flotrack deal, Team USA uniform release for the Paris Olympics, and the NCAA queen Parker Valby.
Enjoy!
_____
Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support -
In this podcast episode, I dive deep into a conversation with Mason, a passionate runner with a profound journey from disliking hiking as a child to becoming a notable runner, including competing in college and eventually embracing trail running after college.
Growing up in Southern California with access to beautiful trails, Mason initially detested hiking but discovered a love for running after outpacing his brother and engaging in sports like football and street hockey. Despite struggling in team sports due to his size, Mason found his stride in running, fueled by sibling rivalry and a desire to qualify for a school 'Olympics.'
His journey took him to Furman University in South Carolina, where he continued running competitively but started feeling burnt out towards the end. The introduction to trail running rekindled his passion for the sport, leading to a shift towards running on trails post-graduation.
Mason also discusses the dynamics of transitioning from Division 1 running to trail running, his interest in sub-ultra running for its speed and intensity, and his experiences and perspectives on running road marathons, including hitting 'the wall.'
Moreover, the conversation touches on challenges like body image issues among male runners and the significance of embracing failures as learning opportunities. Mason shares upcoming runs and encourages engagement in sub-ultra and mountain races.
01:48 Welcome to the Podcast: Introducing Mason
02:20 From Hiking Hater to Running Enthusiast: Mason's Journey
08:14 The Transition from College Running to Trail Running
11:31 The Allure of Sub-Ultra Running: Mason's Passion
16:16 Addressing the Challenges of Media Coverage in Running
20:30 Redefining Athleticism: Embracing Shorter Distances
32:35 Addressing Body Image and Eating Disorders in Running
37:29 Mason's First Road Marathon Experience
46:09 Embracing Failure and Learning in Athletics
52:27 Sharing Personal Failure Stories: From Mountain Champs to Thailand
01:03:42 Looking Ahead: Upcoming Races and Goals
01:07:34 Connecting and Sharing: Where to Find More
Links:
http://www.hellotorunning.com/
https://www.instagram.com/mcoppi44
_____
Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9
Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support -
In this podcast episode, Kelly interviews Emelyn, an inspiring athlete and content creator who chronicles her running and triathlon training journey through social media. Emelyn shares her athletic background starting from swimming as a child to eventually taking up running, kickboxing, and more recently, triathlon training including her preparation for her first Ironman event. She dives into how she fell in love with running, her experience with marathons, and what led her to triathlon. Emelyn discusses the challenges and lessons learned along the way, particularly the logistics of triathlon training compared to running. The conversation also covers the inception of her running group, Runtok, aimed at creating an inclusive community for runners of all paces. Lastly, Emelyn touches upon her future goals, including running the Chicago marathon and possibly an Ultra trail run, emphasizing the importance of cross-training and having a supportive community.00:00 Welcome to the Podcast: Emelyn's Journey00:12 From TikTok Connections to Marathon Beginnings01:05 Emelyn's Athletic Background: Swimming to Kickboxing02:35 The Transition to Running: A Love for the Community07:33 Content Creation Evolution: From Beauty to Running12:16 The Marathon Experience: Learning and Growing18:13 Exploring Shorter Distances and Overcoming Burnout28:40 A New Challenge: Training for Ironman and Wedding Planning29:14 Navigating Challenges and Finding Support30:19 The Journey from Running to Triathlon Training32:47 The Complexities of Triathlon Training vs. Running34:22 Fueling Strategies and Hydration Challenges38:02 Building Community Through Running and Triathlon43:57 The Transition to Triathlon: Adjustments and Anticipations52:04 Exploring Future Adventures and InspirationsLinks:
https://www.instagram.com/emelynjade
http://tiktok.com/@emelyn.jade
https://www.youtube.com/emelynjade
Emelynâs group run: https://www.instagram.com/runtokclub/
_____
Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
â Apply for run coachingâ
â Subscribe to my newsletterâ
â Instagramâ
â TikTokâ
â Websiteâ
â Emailâ
--- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support -
In this insightful podcast episode, Kelly welcomes Emily, a sport scientist from Precision Fuel and Hydration, to discuss the significance of nutrition, hydration, and fueling strategies for athletes.
Emily, who started as an intern and now works with a variety of athletes, shares her journey and the importance of data analysis in enhancing athletic performance.
The conversation delves into the science behind fueling and hydration, the impact of intensity and duration on carbohydrate needs, and the benefits of individualized nutrition plans.
Emily highlights the role of gut training in increasing carbohydrate intake, shares fascinating case studies from her work, including a significant improvement seen in a professional triathlete and a detailed strategy from a 24-hour running event.
The discussion also covers practical advice for athletes on how to monitor their nutrition and hydration effectively and utilize resources like Precision's free online planner for optimal performance.
This episode is packed with valuable insights for athletes looking to improve their performance through strategic nutrition and hydration.
00:00 Welcome to the Podcast and Intro
02:46 Emily's Journey into Sport Science and Her Role at Precision
05:39 The Importance of Nutrition, Hydration, and Fueling for Athletes
06:37 Understanding Carbohydrates, Hydration, and Sodium for Optimal Performance
09:14 Personalizing Hydration and Fueling Strategies with Precision's Tools
19:28 Case Studies: Real-world Insights into Athlete Nutrition and Performance
25:30 The Power of Carbohydrates in Endurance Sports
26:42 Gut Training: The Key to Maximizing Carb Intake
27:39 Gender Differences in Fueling: Myth vs. Reality
29:03 Carb Recommendations: Beyond Body Size
30:18 Road vs. Trail: Fueling Strategies Compared
32:47 Case Studies: Insights and Improvements
35:51 Pushing the Limits: High Carb Intake Strategies
45:28 Personal Insights
Enjoy!
Links:
Case Studies: https://www.precisionhydration.com/athletes/case-studies/
Knowledge Hub: https://www.precisionhydration.com/performance-advice/
Free Fuel & Hydration Planner: https://www.precisionhydration.com/planner/
_____
Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
â Apply for run coachingâ
â Subscribe to my newsletterâ
â Instagramâ
â TikTokâ
â Websiteâ
â Emailâ
--- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support -
Today, I cover strategies for adjusting training plans when unforeseen circumstances like illness, injury, or life events arise.
This episode delves into practical advice for athletes on how to responsibly take time off and then ease back into training. Key points include recommendations on coming back from sickness; how to navigate training adjustments due to life events or injuries, emphasizing the importance of not overloading stress upon return; and advice on modifying or proceeding with training without trying to make up for lost days.
The episode concludes with encouragement for athletes to be flexible and forgiving with their training schedules and to prioritize long-term health and progress over short-term setbacks.
00:17 Intro to Adjusting your Training
02:26 Navigating Training Adjustments for Sickness
05:10 Life's Curveballs: Adjusting Training for Life Events
07:03 Navigating Training Adjustments for Injury
08:12 Strategic Training Adjustments: Moving Workouts and Missed Days
14:52 Embracing Flexibility in Training and Overcoming Comparison
_____
Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
â Apply for run coachingâ
â Subscribe to my newsletterâ
â Instagramâ
â TikTokâ
â Websiteâ
â Emailâ
--- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support -
In this Whatâs What with Klutz episode, I provide personal training updates, highlights recent indoor track races emphasizing women's distance running (duh), and shares thoughts on the role and perceptions of influencers in the running community.
After overcoming a foot injury, I talk about my return to training, detailing the excitement of running 35 miles over six days a week, alongside biking and strength training. I share plans to participate in upcoming races, including the Valkyrie trail race and the Vail hill climb, and hint at a birthday challenge involving running 34 miles.
The episode then transitions to discuss the world of women's indoor track, celebrating recent achievements and expressing enthusiasm for the sport's future, particularly focusing on athletes like Parker Valby.
Lastly, the discussion turns to the influence of social media on running, debating the merits and criticisms of influencers receiving free race entries and the expectations placed on these individuals for their content and personal training choices.
00:00 Welcome to a Solo Episode with Klutz and Birdie!
01:06 Diving Into Training Updates and Future Race Plans
12:04 Exciting Highlights from Recent Indoor Track Races
20:56 Anticipation for the Olympic Year and Athlete Highlights
21:34 The Buzz Around Parker's Training and Cross Training Insights
23:24 The Debate Over Influencers and Free Marathon Bibs
28:28 Expectations and Responsibilities of Influencers in Running
33:05 Training Philosophies and Social Media Perceptions
39:07 Closing Thoughts and Listener Engagement
Links:
5000m World Indoor Track Championships: https://youtu.be/AiVQY4xHCU4?si=O36EXUAvFcq8VHDZ
1500m World Indoor Track Championships: https://youtu.be/BzwPy4HmU0s?si=2BLxinPIK4JJn_NS
5000m NCAA Indoor Track Championships: https://youtu.be/cWA0_Wow3TM?si=riHQWBTwYEad86es
3000m NCAA Indoor Track Championships: https://youtu.be/Gxo4kmemDEU?si=GGlAZhbJhieZe502
Katyâs post: https://www.instagram.com/p/C4EFVAqv7y0/?igsh=NzdxZnV1ZnJ4bW1m
_____
Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
â Apply for run coachingâ
â Subscribe to my newsletterâ
â Instagramâ
â TikTokâ
â Websiteâ
â Emailâ
--- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support -
In this conversation, Dr. Lara, a clinical psychologist and the founder of the Coaches Collective, discusses how the program is designed to support coaches in expanding their expertise and enhancing their skills.
The platform provides a safe space for coaches from all sports and levels of experience to discuss common issues, gain diverse perspectives and learn about human behavior. The discussion also covers the impact of issues like shame, imposter syndrome, and scarcity mindset on coaches.
Dr. Lara also reveals two exciting updates - the introduction of a certification (C4) for psychologically informed coaching and the launch of the all collective, a continuous learning and networking community for coaches collective members.
00:19 Getting to Know Dr. Lara: Personal Life and Interests
01:13 Dr. Lara's Love for Pasta and Childhood Memories
02:41 Dr. Lara's Running Experiences and Encounters with Wildlife
07:25 Dr. Lara's Journey into Psychology and Working with Athletes
15:26 The Birth of the Coaches Collective
18:05 The Impact and Importance of the Coaches Collective
20:45 Topics Discussed in the Coaches Collective
23:52 The Value of a Safe Community for Coaches
24:21 The Power of Vulnerability in Coaching
26:01 Addressing Imposter Syndrome in Coaching
27:34 The Importance of Diversity in Coaching Experience
29:27 The Power of Different Perspectives in Coaching
31:14 The Importance of Learning Methods in Coaching
31:54 The Value of Contribution in Coaching
38:40 The Impact of Shame and Scarcity in Coaching
43:42 The Exciting New Developments in Coaches Collective
Links:
https://www.instagram.com/drlarapence/
The Coaches Collective: https://drlarapence.com/coaches
Apply for the Spring Cohort: https://docs.google.com/forms/d/e/1FAIpQLSe5SQognxi7_6JDlyljcr-fBoTZeKIzbqppAf-5tQ6okiJGeg/viewform
_____
Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf
CONNECT WITH ME:
â Apply for run coachingâ
â Subscribe to my newsletterâ
â Instagramâ
â TikTokâ
â Websiteâ
â Emailâ
--- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support -
Thank you to everyone who listened to any or all of the episodes within the February Eating Disorders Series!
This episode is a short thank you and reflection on recording and releasing the series.
If you have a story you'd like to share on the podcast, related to this topic or not, let me know!
If you or someone you know is struggling, here are some resources:
Eating Disorder Hotlines for 24/7 Crisis Help: â https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlinesâ
NEDA help page: â https://www.nationaleatingdisorders.org/get-help/â
NEDA resources: â https://www.nationaleatingdisorders.org/resource-center/â
_____
CONNECT WITH ME:
â Apply for run coachingâ
â Subscribe to my newsletterâ
â Instagramâ
â TikTokâ
â Websiteâ
â Emailâ
--- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support -
In this episode, Lindsay, a professional trail and ultra-runner, discusses her battle with eating disorders and her path to recovery.
She shares her experiences, from developing an eating disorder in college due to pressures of looking like a runner and an unhealthy relationship, to seeking help and undergoing treatment, and finally to her current journey as a professional athlete and coach.
Despite setbacks in her running career due to bone injuries, Lindsay remains positive and dedicated to helping others struggling with similar issues.
00:28 Lindseyâs Background and Passion for Running
02:09 Transition into College and Trail Running
02:50 Beginning of Eating Disorder and Its Impact
07:01 Struggles in College and Impact on Relationships
23:46 Decision to Seek Treatment and Recovery Journey
33:58 Post-Treatment Challenges and Career as a Professional Runner
43:06 Dealing with Injuries and Future Plans
47:50 Final Thoughts and Advice
If you or someone you know is struggling, here are some resources:
Eating Disorder Hotlines for 24/7 Crisis Help: â https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlinesâ
NEDA help page: â https://www.nationaleatingdisorders.org/get-help/â
NEDA resources: â https://www.nationaleatingdisorders.org/resource-center/â
Links:
https://www.instagram.com/long.run.lindsey
_____
CONNECT WITH ME:
â Apply for run coachingâ
â Subscribe to my newsletterâ
â Instagramâ
â TikTokâ
â Websiteâ
â Emailâ
--- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support - Mehr anzeigen
