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Welcome to The One Guys Show, where we delve into nutritional and mindset insights designed to help you achieve nutritional freedom, lose weight faster, and build a winner's mindset—all without stress and sacrifice. This episode is dedicated to empowering women to break free from societal dieting norms and find a clear path to success.
In today's lively discussion, hosts dive into the world of calorie tracking, sharing practical tips and common mistakes. Learn how to view calorie intake as a weekly average rather than a daily limit, providing flexibility and freedom to enjoy life while staying on track with your goals.
Through engaging stories and anecdotes, the hosts explore the importance of understanding personal habits, building a positive relationship with food, and tailoring weight loss strategies to individual needs. Whether you're new to calorie tracking or seeking to refine your approach, this episode offers valuable insights to help you on your journey to lasting health and wellness.
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Welcome to another engaging episode of The One Guys Show! This week, we're diving deep into the intricacies of female fat loss optimization. Our focus is to empower women to break free from dieting myths and embrace a journey towards nutritional freedom without stress and guesswork.
We kick off with some fun facts, including an unexpected childhood dream of becoming a killer whale trainer, leading into an entertaining discussion about orcas. The conversation takes a lively turn with quirky laws and personal anecdotes, setting the stage for a more serious topic at hand.
Our main segment covers everything you need to know about the female menstrual cycle and its impact on weight loss. We discuss the importance of tracking your cycle, understanding hormonal changes, and how to adjust your nutrition and training for optimal results. Whether it's dealing with water retention during menses or leveraging the follicular phase for better performance, this episode is packed with practical insights.
We also address common misconceptions and offer personalized strategies to help you manage cravings, energy levels, and motivation throughout the different phases of your cycle. By understanding and adapting to these changes, you can enhance your fat loss journey with confidence and clarity.
Don't miss out on this comprehensive guide to mastering your cycle for better health and fitness outcomes. Tune in and transform your approach to weight loss!
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Welcome to another insightful episode of The One Guy Show, where we delve into the world of nutrition and mindset to help you achieve nutritional freedom, lose weight more effectively, and cultivate a winning mindset—all without the usual stress and sacrifice.
In this episode, we focus on empowering women to break free from societal dieting constraints and create a clear path to success. Join us in the studio as we kick off with a fun fact-sharing session, featuring a surprising childhood dream involving killer whales and a quirky Alaskan law.
Dive deep into female fat loss optimization, exploring the intricacies of menstrual cycles and how they impact your weight loss journey. Discover how understanding your cycle can transform your approach to dieting and exercise, leading to more predictable and effective results.
Learn practical strategies to manage cravings, energy levels, and motivation throughout different phases of your cycle. We discuss the importance of data tracking and personalized adjustments to ensure a smoother, more enjoyable weight loss experience.
Whether you're new to these concepts or looking to refine your approach, this episode offers valuable insights and actionable tips to help you take control of your health and well-being. Tune in and discover how to make your weight loss journey more effective and enjoyable.
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Welcome to another episode of The One Guy Show! In today's episode, we dive deep into the world of weight loss, nutrition, and mindset. We aim to bust some common myths and misconceptions that often hold people back on their weight loss journeys.
We start by discussing the fallacy of categorizing foods as 'good' or 'bad' and how this mindset can sabotage your progress. Hayden shares a powerful client story to illustrate how changing this perspective can lead to a healthier relationship with food and more sustainable weight loss.
Next, we tackle the misconception that exercise is the be-all and end-all for weight loss. We explain why focusing solely on exercise can be counterproductive and how daily movement and a balanced approach to nutrition are far more effective.
Finally, we emphasize the importance of lifestyle factors such as sleep, stress management, and overall well-being in achieving and maintaining weight loss. We discuss how these elements are often overlooked but play a crucial role in your success.
Don't miss this eye-opening episode that promises to change the way you think about weight loss, forever. And remember, if you're interested in one-to-one coaching, drop us a DM with the word 'coaching' for more info.
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Welcome back to The One Guy Show! In episode 83, we dive into the all-or-nothing mindset that often holds us back in our weight loss and health journeys. This episode emphasizes the importance of doing something rather than nothing, and how small, consistent actions can lead to significant results.
We discuss the pitfalls of waiting for the perfect moment to start and how procrastination often stems from feeling overwhelmed. Learn practical tips on how to incorporate small, manageable habits into your daily routine, even during hectic times. Discover how tracking calories, even imperfectly, can create awareness and lead to better choices, and why it's essential to focus on adherence and consistency rather than perfection.
Join us as we share insights and real-life examples of how small changes can make a big difference, and why doing something is always better than doing nothing. Tune in to break free from the all-or-nothing mindset and start making progress today!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmithone
Hayden - @haydenrolfeone
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Welcome back to The One Guy Show! In this episode, we delve into the challenges and triumphs of maintaining fitness goals amidst a busy social summer. Host Hayden goes solo to share personal updates and insights on navigating the hectic months of May and June, including his own wedding and social commitments.
Hayden discusses the importance of setting realistic priorities during the summer season, especially when social events and holidays can disrupt usual routines. He offers practical advice on how to balance social enjoyment with fitness goals, emphasizing the need for a strategic approach to maintain progress without undue stress.
Listeners will learn about the concept of push and pull fat loss phases, and how to plan effectively for periods of high social activity. Hayden also provides actionable steps to reassess your strategy for the coming months, ensuring you stay on track with your health and fitness journey.
Don't miss this episode if you're looking for ways to enjoy your summer while still achieving your fitness goals. Tune in for valuable insights and practical tips!
And if you are interested in 1-1 weight loss coaching specifically designed for women's hormones then DM us on instagram!!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmithone
Hayden - @haydenrolfeone
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Welcome to The One Guy Show, where we bring you nutritional and mindset insights to help you achieve nutritional freedom, lose weight faster, and build a winner's mindset—all without stress, guesswork, and sacrifice. This podcast is dedicated to helping women break free from the societal dieting shackles and provides a clear path to success.
In this episode, we host a special guest, Alex, an online fitness coach who focuses on encouraging people to embrace the journey and fall in love with the process. Together, we discuss the importance of developing a balanced relationship with training and nutrition, and the psychological barriers that often prevent long-term success.
Find Alex Here: @thealexallen
We delve into topics such as the impact of societal pressures, the importance of emotional intelligence, and the dangers of identifying oneself with negative traits like being an "emotional eater." We also explore how to shift focus from short-term goals to long-term health and well-being, and the significance of enjoying the process rather than fixating on the outcome.
Don't miss this insightful conversation that not only challenges conventional wisdom but also provides practical advice for anyone looking to transform their mindset and lifestyle for lasting health. Tune in to discover how to love yourself into a body you cherish!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmithone
Hayden - @haydenrolfeone
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Welcome to an intriguing episode of The One Guy Show, where we delve deep into the world of nutrition and calorie awareness. Join us on a fascinating exploration of traditional football, the essence of humor in relationships, and the unique insights shared by Peter Crouch. Above all, we shed light on the transformative power of gaining awareness about calorie intake and the nutrient content of foods in relation to weight loss.
In this enlightening talk, our hosts discuss the importance of understanding and tracking calorie intake. They bust myths around food and calorie consumption, and highlight potential dangers of unknowingly consuming high amounts of calories. They also provide handy tips to transition from a heavily reliant calorie tracking app-based regimen to a more conscious and flexible lifestyle.
Discover practical advice on effective calorie management, mindful meal planning, and strategic portion control. This episode is packed with real-life examples and personally tried-and-tested insights that will help you better understand the link between energy intake and overall health.
Tune in for a unique blend of humor, sports, and health-focused discussions. Whether you're a fitness expert or embarking on a healthier lifestyle, this episode will leave an indelible mark on your wellbeing journey. Prepare to rethink your perceptions about tracking calories and making healthier food choices!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmithone
Hayden - @haydenrolfeone
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Join us on 'The One Guy Show' for an enlightening discussion on breaking free from the chains of societal diet norms. This episode focuses on helping women lose weight faster, build a winning attitude, and experience nutritional independence amidst the festivities of summer. Gain access to actionable, practical tips on preparing for the social aspect of summer to ensure your weight loss goals are not disrupted.
We delve into the calorie-dense nature of typical summertime food and drink, highlighting how pre-planning can assist you in managing such social situations. We emphasize the importance of having a clear and realistic weight loss plan for the summer and stress that few summer events will not derail your entire weight loss journey.
Get ready for a personalized approach to weight loss as we paint a picture of an ideal scenario of helping a client get bikini body ready in 90 days. We shed light on unexpected calorie intake, like overindulging at a "hen do", and provide advice on creating a calorie buffer to manage these scenarios. The episode ends on a high note with a discussion on the importance of planning and accountability, and how to navigate popular summer events without hindering weight loss goals.
This compelling episode of our weight loss podcast is all about attaining nutritional freedom and enjoying your weight loss journey during the summer. It promises to leave you inspired, informed, and ready to embrace the summer season with a renewed mindset.
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmithone
Hayden - @haydenrolfeone
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Welcome to an insightful episode of 'The One Guy Show,' where we unravel the concept of the "Personal Perfect Diet". Our hosts, alongside business guru guest Hayden Rolfe, dissect and discuss various widely known diets and their effectiveness based on lifestyle and goals. Noting that every 'perfect' diet is subjective, we delve deep into the importance of personal preferences, dietary flexibility, and focusing on one's lifestyle.
We believe in a wholesome dietary plan, suggesting that 70% to 80% of it should comprise nutritious foods, while leaving a window of 20% to 30% for soul foods such as pizza and ice cream. Our discussion explores how immune system conditions, personal lifestyles, and income levels can affect a person's diet. We also provide tips on creating a diet that feels more like a lifestyle choice rather than a burdensome sacrifice.
Our discussion offers insights into eating habits, nutritional priorities, and understanding personal metabolic preferences. We also highlight the misconception around the perfect diet and how it's not about the fads that circulate on social media or eliminating unhealthy foods. The real key is to be flexible with your food choices and incorporate as much nutrient-dense food as possible without feeling guilty or restricted.
Additionally, we address the significant role whole foods play in our diets and their effect on mental health. We also emphasize the importance of protein intake and discuss biases around different diets and the relevance of supplements. This episode is teeming with dietary information aimed at helping you craft a personal diet plan to suit your specific lifestyle and needs. Tune in for some interesting insights and tips on achieving a healthy, flexible, and enjoyable diet journey.
And if you're stuck with weight loss as a woman and need a helping hand - Drop us the word "COACHING" for more information on how we can help you finally transform your body in 2024.
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmithone
Hayden - @haydenrolfeone
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Welcome to a monumental episode of The One Guy Show, your one-stop podcast for women who are keen on defying societal norms and kickstarting their journey to nutritional independence, a revitalized mindset and effective weight loss. This episode serves to empower our listeners, equipping you with actionable insights on achieving your weight loss goals stress-free.
Unveiling the sought-after secrets of successful weight loss, we discuss the data-driven approach to keep your weight loss progress in check. Emotions often rule our actions, pushing our strategic weight loss journey off course. We decode how consistent tracking of your journey can prevent these mishaps, facilitating clearer understanding and avoiding future detours.
We shed light on the benefits of daily weigh-ins, the relevance of data in evaluating your progress, and the role of nutritional neutrality in establishing a balanced relationship with food. Moreover, we delve into understanding weight fluctuations, to help you develop a healthier relationship with the scales.
This episode is more than just valuable tips and strategies for those looking at a fitness overhaul; we want to transform your understanding of weight loss. We highlight the significance of rolling the dice on data, not on emotions. We emphasize the importance of not just tracking, but comprehending the data and the signals your body sends.
Rounding up this enlightening conversation, we offer a 16-week personalized Excel tracker to help you make discerning, data-driven decisions on your weight loss journey. Tune in now to cease the burden of uncertainty, and replace it with the power of informed, data-based decisions to reach your weight goals.
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In this powerful episode of The One Guy Show, delve into a heartfelt discussion on achieving nutritional freedom, effective weight loss strategies, and building a winning mindset stress-free. Hear from Alex Cross, a transformational life coach, as she shares her practical techniques and professional insights on overcoming self-doubt and unlocking one's endless potential.
Listen to intriguing insights on the importance of confronting negative self-talk and fostering self-love as a positive coping mechanism. Alex dives deep into the interconnectedness of different life facets and how they influence our interactions with the world. Get ready to gain a fresh perspective on coping techniques that spur individuals to embrace their authenticity and potential. Explore the depths of mindset optimization, centered on crucial questions: 'Is this true?' and 'Is this mine?' Analyze the importance of early detection of a negative thought spiral to prevent it from turning into fear, anxiety, and overwhelm. Understand the role of personalizing affirmations and validating external or internal sources of confidence.
Contemplate a critical analysis of affirmations' reliance, importance of aligning what you say, think, and do, and the necessity of integrating knowledge rather than just collecting it. In this thought-stimulating podcast, journey into the unconventional idea of reading less to learn more.
Engage in personal growth discussions focused on acknowledging our past, accepting and honoring our experiences, and grounding ourselves in self-love and respect. Learn how society influences our individual choices and inhibits us from embracing our unique selves, and how to combat it. This episode is an enlightening exploration into breaking free from societal norms, instilling authenticity in our lives, and productively harnessing self-compassion.
Join The One Guy Show as we dive into the importance of a non-judgmental approach and self-awareness to lead a fulfilling life. Listen to our guests as they highlight the typically overlooked aspects like consistency and repeating tasks that might seem boring.
Understand the impact of activities such as meditation, time-blocking, and journaling on mental health from Alex, and hear Ryan and Hayden share their personal experiences. Finally, the discussion concludes with an urgent call to listeners to prioritize understanding themselves and nurturing their relationship with food as a core component of mindset transformation.
Don't forget to follow us on social media too:
Instagram (Click the names):
Alex Cross - @alex_rewild
Ryan - @ryansmithone
Hayden - @haydenrolfeone
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Delve into a transformative discussion about nutritional freedom and sustainable weight loss with revered nutritional coach, Charlie. In this captivating episode of The One Guy Show, we unravel the secrets to gaining a winner's mindset and breaking away from the societal norms surrounding dieting. Listen in as we explore the integration of healthy habits, the power of patience, and the shift from mere weight loss to overall lifestyle changes.
In this in-depth discussion, we share experiences, insights, and practical advice. Immerse yourself in our discourse about creating a healthier you through positive habits, overcoming challenges, and crafting a lifestyle conducive to well-being. Address the misconceptions surrounding the notion of 'dieting,' learn to combat unhelpful self-talk, and understand the significance of quality over quantity in your diet.
We also shed light on the pitfalls of weight loss gimmicks, underline the importance of informed eating choices, and the role of maintaining a healthy relationship with food. Discover how to manage your dietary habits and use science-backed nutritional information to gain control of your food choices and steer clear of harmful diet trends.
Join us as we discuss the evolutionary drives leading us to overeat, how modern conveniences have affected our patience levels, social media’s role in instant gratification, and how your self-identity can serve as either a boon or a barrier in your path to weight loss. We also impart useful tips on adapting habits that can support sustainable weight loss.
Lastly, we examine the "Power of Why" and how it can fuel your journey to optimal health. Learn the importance of tying your health objectives to a reason, how to celebrate your victories, and why fostering positivity and gratitude is instrumental in maintaining your progress. In the closing segment, we espouse the importance of self-love, balancing lifestyle choices, and breaking free from the stigma that often confounds the journey to weight loss. Tune in to this comprehensive discussion and discover new ways to approach your health journey.
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Welcome to the transformative episode of 'The One Guy Show,' where we, together with Evan Daly, personal trainer, nutritionist, and founder of the Lean app, seek to help women explore life after dieting, achieve body goals, and build a winner's mindset for long-term success.
We delve into the complexities of staying fit and healthy, exploring the importance of self-awareness and personal fitness goals that extend beyond mere weight loss such as running a 5k or lifting a certain weight. This shift in focus from weight loss to performance can lead to a healthier lifestyle and improved wellbeing, as we uncover in this compelling episode.
We shatter the notion of a perfect diet, emphasizing adaptability and resilience in maintaining long-term fitness. You'll discover strategies for overcoming minor lapses and handling life's stressful situations while maintaining healthy habits. We'll also share insights into the role of visualization and long-term thinking in achieving your health goals.
The idea of the default diet is also discussed, providing a simplified approach to meal planning and prep. By breaking down typical meals into calories and offering different meal options, this approach reduces stress around food preparation and decision-making.
Furthermore, we shed light on the critical issue of maintaining weight loss after reaching your goal weight. Our discussion centers around the lasting benefits of metrics such as weight, measurements, and overall well-being checks to ensure weight loss is maintained.
Lastly, we discuss the concept of a performance-based goal post-dieting and the misconceptions surrounding dieting phases. The episode concludes with a glimpse into the launch of a new fitness app that promises to reshape your fitness journey. Tune in to gain a fresh perspective on managing food and diet for long-term health and well-being.
Find Evan here - @evandaly_dalyfitness on Instagram!!
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In this enriching episode of The One Guy Show, we challenge societal norms around diet, mental health, and personal success. Join us as we explore personal experiences with alcohol, mental health, the media, and self-perception. Our discussion underpins the importance of understanding individual relationships with alcohol and combating societal pressures to foster a healthier lifestyle.
Moving forward, we delve into the multifaceted concepts of happiness, success, self-fulfillment, and societal expectations. We share personal experiences and insights, guiding you to create a life rooted in your core values, urging listeners to detach from superficial societal measures of success. At the heart of this conversation is the reminder that true fulfillment doesn't reside in material possessions, but in personal contentment and inner peace.
Putting the spotlight on gratitude for non-materialistic blessings, we discuss the abundance we often overlook in our busy lives. Tips on creating a healthier online environment and key lessons from past experiences further enrich the episode. A major takeaway is the vital role inner strength and healthy lifestyle choices play in personal well-being and happiness.
Covering the often-misunderstood concept of motivation, we discuss the importance of setting goals and establishing daily systems for long-term success. Drawing from the insightful "The Motivation Myth,” we explore how motivation sparks not as a trigger but as an outcome of consistent action.
We end the episode by delving into what sets successful people apart. Demonstrating how success isn't a gift but a skill learned and honed over time, we encourage listeners to embrace a conscious commitment to continuous learning.
In essence, this episode of The One Guy Show urges you to break free from societal constraints, appreciate your unique self, and consciously strive for growth and fulfillment.
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In this episode we talk about, as a woman, how you want to be structuring your nutrition so this year you SUCCEED in weight loss and avoid the prior failures that you're so used to seeing on your way. January is a time where MANY women out there are embarking on a journey to a healthier happier them and this episode we break down exactly what to and not to do to get there. EnjoY!!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmithone
Hayden - @haydenrolfeone
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In this episode we go through the TOP questions on weight loss from women in 2023 and we discuss the best advice for those starting this new year on how to be successful with your weight loss journey. If you want to crush 2024 then this episode is NOT to be missed.(Was meant to be aired before Christmas but we had delays 😂)
- Ryan & Hayden.
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmithone
Hayden - @haydenrolfeone
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In this episode we had to wonderful Amelia Layng in to talk all about confidence. As both Women and Men, confidence is something we often lack in todays society. Whether self confidence in our appearance or our own ability, there's much doubt running through us. We take a look at why we struggle so much, our own struggles with confidence and how we not only helped ourselves and our clients still to this day, bring out the most confident version of themselves. Oh and be sure to drop Amelia a follow too for awesome content helping women all over the world!! - @amelialayng
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmithone
Hayden - @haydenrolfeone
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In this episode we talk about dieting in respect of 'when is best to diet and not to diet'. Life is ever changing BUT you want to lose weight so you're going to go HARD and ALL IN for the next 12, 14 or 20 weeks straight...but it's never that easy right? This is where the push and pull dieting comes in....ENjoy!!
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmithone
Hayden - @haydenrolfeone
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In this episode we have special guest Luke Hanna with us who is a Personal Trainer and Nutritionist with an abundance of knowledge and even a Masters in Obesity and Clinical Nutritionist....so yes, Luke knows his stuff! And what better way to kick off this episode than diving into all things TRAINING and women because we dive into nutrition but here Luke gives us a very scientific insight into recommendations for women and their training specifically.
Also if you don't follow luke then drop him a follow too - CLICK HERE
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmithone
Hayden - @haydenrolfeone
Tiktok - @ryanjames_23
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