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  • This meditation will help you let go of draining emotions you might feel towards someone else (or even yourself) and help you forgive more easily. Going into the feeling of love and other higher vibrational emotions, will help you regain control over your own feelings, instead of letting them be influenced by someone else.

    Using a guided visualisation including nature and plants, and the powerful Hawaiin H'oponopono technique, you will come out of this meditation feeling more empowered and filled with love for yourself and the other person.

    Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.

    Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

    If you have any special requests, don't hesitate to contact me!

    For more helpful tips and tricks on self-love, happiness & health, follow me on instagram:

    @opportyounity

    A big thank you to you, dear listener and to Tim Moor for the background music:

    Music by TimMoor from Pixabay

  • This meditation will help you reduce your headaches, by using your breath, the power of visualisation and the Hawaiin H'oponopono technique.

    In this meditation we are using the Mahasirsh mudra. A mudra is a hand position which helps to redirect, increase or release energy. The Mahasirsh mudra is used, amongst other things, to reduce headaches, relax stressed eyes and relieve you from stress and tension in your body and mind.

    Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.

    Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

    If you have any special requests, don't hesitate to contact me!

    For more helpful tips and tricks on self-love, happiness & health, follow me on instagram:

    @opportyounity

    A big thank you to you, dear listener and to Tim Moor for the background music:

    Music by TimMoor from Pixabay

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  • Relax and unwind with this concoction of several sleep-inducing techniques including the Esther Gokhal stretchlying technique, a guide visualisation, a breathing sequence and a highly effective method taught to monks during their first year of study.

    For optimal use - exercise your body before going to bed, avoid eating heavy, late night dinners or caffeine after 14:00 and keep your electronically devices away an hour before your sleep time. If your thoughts are keeping you up at night, consider starting a journaling routine. Take a look at: www.opportyounity.life for a journal which can help you readjust your lifestyle and improve your health & happiness.

    Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

    If you have any special requests, don't hesitate to contact me!

    For more helpful tips and tricks on self-love, happiness & health, follow me on instagram:

    @opportyounity

    A big thank you to you, dear listener and to Tim Moor for the background music:

    Music by TimMoor from Pixabay

  • With this meditation you can create the feeling of love, joy, bliss and/or gratitude (or any other high vibrational feeling(s) you desire) all by yourself! Practice this short meditation every day to create a life that reflects your inner state of being.

    Using the power of visualisation in combination with the electromagnetic field of the heart, will attract new opportunities into your life - so get ready! All you need is 3-5 minutes and the ability to visualise and feel these powerful emotions in your heart, body and soul ❤️

    Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

    If you have any special requests, don't hesitate to contact me!

    For more helpful tips and tricks on self-love, happiness & health, follow me on instagram:

    @opportyounity

    A big thank you to you, dear listener and to Tim Moor for the background music:

    Music by TimMoor from Pixabay

  • Are you stressed and need a quick way to release the tension in your body, mind and energy? Give this meditation a try! Let yourself go and dive into this experience without judgement - just let it flow and experience the power you carry in YOU to take back control. 

    In this meditation I am using the Prithvi mudra. A mudra is a hand position which helps to redirect, increase or release energy. The Prithvi mudra is used, amongst other things, to make you feel more grounded, release stress in the body and reduce irrational thoughts.

    Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

    If you have any special requests, don't hesitate to contact me!

    For more helpful tips and tricks on self-love, happiness & health, follow me on instagram:

    @opportyounity

    A big thank you to you, dear listener and to Tim Moor for the background music:

    Music by <a href="/users/timmoor-18879564/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=2593">TimMoor</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=2593">Pixabay</a>

  • A short intro on what this podcast is about and how it works:

    Every Sunday I will share a meditation with you that will help you with physical, energetic, mental, emotional or spiritual discomfort, pains or blockages. To do so, I will be using the chakra system, the elements of nature, specific visualisations, breathing techniques and sounds.  Become your own source of energy and learn how to create, uncover, release, fuel and transfer it for your specific needs While listening to the meditations, try using your heart, not your mind - be open minded and just let your mind flow along with the visualisations

    Disclaimer: Do not practice meditation while driving a car or operating any kind of machinery.

    For more helpful tips and tricks on self-love, happiness & health, follow me on instagram:

    @opportyounity

    A big thank you to you, dear listener and to Tim Moor for the background music:

    Music by <a href="/users/timmoor-18879564/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=2593">TimMoor</a> from <a href="https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=2593">Pixabay</a>

    With all my Love - Miko

  • We have reached the last episode of Season 1 of the Opportyounity Life Podcast. Today we are going to recap the things we have learned so far and find out how to implement some of them into our daily routines. We are also going to go deeper into the topic of journaling for which you can download a free PDF of Daily Planing and Reflection!

    Today’s episode includes:

    00:28 Recap of previous episodes

    01:53 Releasing emotions

    04:25 Finding solutions

    06:20 Setting Goals & Visualisation

    09:18 Building Habits & Routines

    10:30 What to keep track on on a daily basis

    11:20 The effects of the Moon on everyone and how it correlates with the female cycle

    12:40 Daily Do’s

    12:55 Deep Breathing

    13:15 Meditation

    13:30 Gratitude

    14:10 Flowing Movements

    14:23 Exercises

    14:35 Nature

    14:44 Top 3 Goals

    15:00 Period Tracker

    15:35 AM Action Plan & PM Self Reflection

    16:00 Affirmations & Self Love

    For more information on Miko and the Opportyounity Life Program:

    www.opportyounity.life

    www.instagram.com/opportyounity

    www.facebook.com/opportyounity

    About the Opportyounity Trip to India:

    www.neuewege.com/ing40

    I am always looking for inspiring content for this podcast and love to hear your feedback. Also don’t hesitate to message for personal requests or questions.

    If you enjoy this Podcast, make sure to click the subscribe button or leave a review. Thank you very much for your time and support ❤

  • Today I invited a very special young lady, whom I believe will be as successful as Oprah Winfrey one day. Her poise and wisdom are beyond her years. She is an actress for the “All That” series, create and record her own songs and loves to write screenplays in her free time. In todays episode she talks about how she releases her emotions through writing and how she copes with feeling overwhelmed, by prioritising & meditation.

    Aria’s Happiness Technique:

    When you feel overwhelmed, try to pace yourself and give each task a priority. Then, you focus on one task at a time, setting aside everything else, working your way down the list

    In today’s episode we will be talking about:

    01:31 Her motivation behind becoming a public figure

    02:40 Her mission: To be a role model for others

    03:30 What acting has taught her? Passion

    05:05 Her passion for writing

    06:20 How to deal with feeling overwhelmed - Prioritising

    07:50 How to trust people when you are a public figure

    11:00 How humility & keeping the focus on her own happiness keeps her grounded

    13:00 Writing songs to stay grounded and let out emotions that were held back

    14:00 Using meditation as a means of grounding

    16:40 Getting started with meditation - her advice to kids and parents: Find the reason why you want to meditate, Choose a quiet place, relax your body, create your happy place in your mind, remind yourself to calm down and breath

    For more information on Aria Brooks:

    https://www.instagram.com/itsariabrooks/

    https://www.youtube.com/channel/UC-XEOWy1l0FncnShgnpNqGg

    For more information on Miko and the Opportyounity Life Program:

    www.opportyounity.life

    www.instagram.com/opportyounity

    www.facebook.com/opportyounity

    About the Opportyounity Trip to India:

    www.neuewege.com/ing40

    I am always looking for inspiring content for this podcast and love to hear your feedback. Also don’t hesitate to message for personal requests or questions.

    If you enjoy this Podcast, make sure to click the subscribe button or leave a review. Thank you very much for your time and support ❤

  • Today's guest is the energised Judith, founder of Creative Power You! Her upbringing, experiences and career path led her to create a program where individuals get to discover themselves through creativity and powerful science backed techniques. The things the participants learn about themselves and the tools they receive, gives them a new outlook on how to use their uniqueness to change the world for the better. Take a listen to this podcast if you want to know where to get started and how discovering & working on yourself, can have a bigger impact than you might think.

    Judith’s Happiness Technique:

    Observe yourself for a week and discover your own behaviour. What is keeping you from doing stuff? What is distracting you? What is supporting you? And what are the levers of change that you will then have to address?

    In today’s episode we will be talking about:

    01:06 The story behind “Creative Power You” - How a complex individual decided to stand out, not fit in

    05:03 Healing through creativity, mindful movement & personal development tools

    07:30 Helping people step into their own potential to create a healthier and happier future for themselves and and the world

    10:47 The three pillars of Creative Power You - Creativity, Power = Holistic wellbeing, You = Your authentic self

    11:17 How Creative Power You can sustainably change your behaviour - First - build a foundation, Second - Align your vision, Third - Use your talents to make the world a better place

    16:20 Judith’s Happiness Technique - Building the awareness about your own life

    19:45 The importance of energy - A free online course giving you 3 energy boosting exercises

    Bonus:

    Check out her free audio course on her website: 3 powerful exercises to boost your energy

    https://www.creativepoweryou.com/FreeEnergyBoostAudioTraining?r_done=1

    For more information on Judith & Creative Power You:

    https://www.instagram.com/creativepoweryou/

    https://www.creativepoweryou.com/

    For more information on Miko and the Opportyounity Life Program:

    www.opportyounity.life

    www.instagram.com/opportyounity

    www.facebook.com/opportyounity

    About the Opportyounity Trip to India:

    www.neuewege.com/ing40

    I am always looking for inspiring content for this podcast and love to hear your feedback. Also don’t hesitate to message for personal requests or questions.

    If you enjoy this Podcast, make sure to click the subscribe button or leave a review. Thank you very much for your time and support ❤

  • For today’s episode, I will be interviewing the wonderful singer and songwriter, Lea Anderson, who uses her music to heal people and spread love to the world. If you are interested in learning more about how Astrology can help you in your every day life and how using compass directions can increase the power of your prayers (no matter which religion you belong to), this episode is for you!
    Lea’s Happiness Technique:
    Using compass directions and landmarks to increase her prayers and visualisations
    In today’s episode we will be talking about:
    02:02 The heart opening kundalini Mantra & what it means
    02:45 The card of the day - Hardship
    03:26 Incorporating Astrology into daily life
    10:45 Retrograding Planets - how knowing which planets are retrograding helps to be more prepared
    12:45 Lea’s love filled morning ritual
    15:30 Oracle Cards - How to created your own card deck to guide you through your day
    17:50 Happiness Technique: The prayer directions - explained
    22:27 How Lea uses music to help people heal
    For more information on Lea Anderson & her music:
    https://www.instagram.com/iamleaanderson/
    https://www.iamleaanderson.com
    https://www.youtube.com/user/MusicByLyricLea
    For more information on Miko and the Opportyounity Life Program:
    www.opportyounity.life
    www.instagram.com/opportyounity
    www.facebook.com/opportyounity
    About the Opportyounity Trip to India:
    www.neuewege.com/ing40
    I am always looking for inspiring content for this podcast and love to hear your feedback. Also don’t hesitate to message for personal requests or questions.
    If you enjoy this Podcast, make sure to click the subscribe button or leave a review. Thank you very much for your time and support ❤

  • Today’s special guest is Natalie. With or without kids, this interview gives you a fresh, inspiring and well thought trough outlook on a different way of parenting. She has been traveling around the world with her two kids for the last two years and decided to live a controversial lifestyle from which there is much to learn. She has been raising her kids with a method called “unschooling” which she describes beautifully as an experience of letting the kids grow into the individuals they are meant to be and learning a lot about herself in the process.

    Natalie’s Happiness Techniques:

    1# How to let negative emotions leave your body

    2# Being less demanding

    3# Heart of Fire

    In today’s episode we will be talking about:

    01:00 Why Natalie decided to fly around the world with her kids

    05:26 Making the decision of taking her kids out of school

    07:45 The challenge of social pressure and criticism - reading and connection with other kids

    09:53 Unschooling explained 11:09 Why travel with young kids?

    11:19 Guiding kids to develop their uniqueness instead of making them into someone

    13:26 “Why can’t I have it all?” The positive impact of giving as a parent

    15:07 Kids are Gurus - They make parents grow through pushing their triggers

    16:35 Unschooling means trusting kids in making their decisions - even if they want to go to school

    17:10 Unschooling in Germany and France

    18:58 Kids as spiritual masters

    19:46 Unschooling moment - How her kids learned English in 3 weeks

    20:43 How unschooling kids learn to read

    21:35 The pressure from other parents vs. Trusting your kids

    22:15 Slow traveling to give kids more stability

    23:10 Maintaining relationships by seeing each other again

    24:50 Unschooling kids while working

    25:20 The challenges faces while single-traveling with kids

    26:40 How the death of their father made her live in the moment

    27:39 Natalie’s 1# Happiness Hack - Cry it out

    28:55 Natalie’s 2# Happiness Hack Being less demanding

    29:22 Natalie’s 3# Happiness Hack - Heart of Fire

    For more information on Natalie and some wonderful pictures of her kids, combined with wise words: https://www.instagram.com/wildnfreeyoginis/

    For more information on Miko and the Opportyounity Life Program:

    www.opportyounity.life

    Instagram - www.instagram.com/opportyounity

    Facebook - www.facebook.com/opportyounity

    About the Opportyounity Trip to India:

    www.neuewege.com/ing40

    I am always looking for inspiring content for this podcast and love to hear your feedback. Also don’t hesitate to message for personal requests or questions.

    If you enjoy this Podcast, make sure to click the subscribe button or leave a review. Thank you very much for your time and support ❤

  • Todays sweet lady is Melissa, co-owner of the Spanglish vegan Food-truck and co-founder of the Miami Vegan Village. Her vegan journey started four years ago, after being diagnosed with Multiple Sclerosis. While laying in hospital and noticing the growing helplessness of her doctors, she decided to find alternative healing methods. She changed her diet and started physio therapy and boxing. This helped her learn how to walk again and become stronger than before her attack.

    Melissa’s Happiness Technique:
    Becoming Vegan - Avoid animal products and sweets to reduce inflammations in the body - the underlying cause of all autoimmune deficiencies

    In today’s episode we will be talking about:
    00:40 Trying to become a vegan with meat-eating relatives
    01:17 The clinical diagnosis and treatments of her autoimmune disease
    01:36 The search for alternative treatments
    02:05 From wheelchair to warrior mode
    02:14 What creates inflammation in the body
    02:48 Listening to your body to choose what you currently need
    03:06 Acidic vs. Alkaline foods
    04:14 Opening a vegan food truck
    05:10 From rescuing dogs to meeting her future spanglish vegan partner
    07:16 The Miami Vegan Village - a place for food-trucks
    09:52 How to start becoming a Vegan
    10:49 Finding animal-product-replacement-recipes online
    11:43 Learning to walk again through boxing
    13:08 Using Herbal medicine to improve health
    14:17 helping people eat more vegan food

    For more information on Melissa, her Spanglish Vegan Food-Truck and the Miami Vegan Village:
    www.instagram.com/hippie_mel/hippie_mel/

    For more information on Miko and the Opportyounity Life Program:
    www.opportyounity.life
    Instagram - www.instagram.com/opportyounity
    Facebook - www.facebook.com/opportyounity

    About the Opportyounity Trip to India:
    www.neuewege.com/ing40

    I am always looking for inspiring content for this podcast and love to hear your feedback. Also don’t hesitate to message for personal requests or questions.
    If you enjoy this Podcast, make sure to click the subscribe button or leave a review. Thank you very much for your time and support ❤

  • Today’s joy filled energy queen is 29 year old make-up artist & creative director, Moshoodat. This young lady has stayed true to the fire in her heart, which has already made her one of the top African-skin makeup artists of the 21st century. She has combined her love for colours with bringing out the soul-beauty in everyone she “paints". She is creating an empire out of her passion and speaks about what you can do to find your unique purpose in life.

    Moshoodat’s Happiness Technique:

    Find your passion and let your loved ones help you reveal your glory

    In today’s episode we will be talking about:

    02:00 The becoming of Moshoodat as a make-up artist

    03:10 How meeting the right people can change your life

    03:47 A shift in the makeup industry in the last 7 years more shades for different skin colours

    04:56 Choosing passion over mind - becoming a makeup artist instead of a flight attendant

    05:35 How one yes & one person that believes in you can change your life

    08:05 Why giving back with your talents is important

    09:45 The different forms of worshiping god and how it can bring joy

    10:40 How feeling joy can make you feel less pain

    11:20 How Moshoodat keeps pushing herself to achieve higher goals

    12:48 Your unique gift helps you find your purpose

    13:35 Use your senses to know what you are passionate about - creativity is the key

    15:05 How to find your passion - You are multitalented and have to find your unique expression

    16:17 How connecting with your individual creativity & passion is a process of knowing yourself and knowing what you want/need in life

    17:30 How Moshoodat got into Makeup - From Photoshop to Fine arts

    19:45 Happiness Hack - Spend time with loved ones that see the glory in you so that they can show you your talents

    22:35 Why you should just do what your heart desires

    22:52 How to give back to people who have it worse than you

    For more information on Moshoodat and her foundation take a look at:

    www.instagram.com/moshoodat

    For more information on Miko and the Opportyounity Life Program:

    www.opportyounity.life

    Instagram - www.instagram.com/opportyounity

    Facebook - www.facebook.com/opportyounity

    About the Opportyounity Trip to India:

    www.neuewege.com/ing40

    I am always looking for inspiring content for this podcast and love to hear your feedback. Also don’t hesitate to message for personal requests or questions.

    If you enjoy this Podcast, make sure to click the subscribe button or leave a review. Thank you very much for your time and support ❤

  • Todays special guest is 29 year old Moshoodat Sanni who has, at such a young age, already become one of the top Makeup artists and creative directors for African skin. Her journey about finding her passion and joy will be airing soon and is worth a listen for everyone who wants to be inspired to start their own business and is searching for their passion.

    I decided to however split up her interview into two parts so today’s Bonus episode is regarding the current “black lives matter” movement, which I felt needed to be heard as soon as possible.

    Moshoodat shares what she feels about the black lives matter movement, about cultural differences and how the snowball-effect of being stigmatised has an affect on their whole life.

    May we all learn to live peacefully amongst one another with equal rights and opportunities!

    For more information on Moshoodat take a look at:

    www.instagram.com/moshoodat

    For more information on Miko and the Opportyounity Life Program:

    www.opportyounity.life

    Instagram - www.instagram.com/opportyounity

    Facebook - www.facebook.com/opportyounity

    About the Opportyounity Trip to India:

    www.neuewege.com/ing40

    I am always looking for inspiring content for this podcast and love to hear your feedback. Also don’t hesitate to message for personal requests or questions.

    If you enjoy this Podcast, make sure to click the subscribe button or leave a review. Thank you very much for your time and support ❤

  • Maria Noe takes us on her journey from being a professional singer to becoming a yoga instructor & somatic coach.

    When she talks about the person she used to be, it seems as if she is talking about another person. She had several incidences where she was considering to change her lifestyle but only one of them was so traumatic, that it shook her whole life and turned everything upside down. She experienced sexual assault and the PTSD (Post Traumatic Stress Disorder) that so often comes with it — consequently bringing her to leave her career in entertainment to pursue her personal healing journey.

    It all started when she first stumbled across a yoga studio nearby her home. This is where she learned to reconnect with herself through flowing movements, breathing exercises, meditation, and the yogic philosophy. She was intrigued by the impact yoga had on her and deepened her knowledge in holistic & somatic healing therapies.

    After going through the trauma of the assault and finding techniques to reconnect with her body and heal herself, her passion now lies in helping other survivors do the same.

    Maria’s Happiness Techniques:

    Nr. 1 - Tracking physical sensations to release (hidden) stressors

    Nr. 2 - 3 Part Breathing to calm down (listen to the podcast to find out how to practice these techniques) 

    In this Episode, we will be talking about:

    00:42 How Maria changed her life around after being sexually assault

    03:35 Finding Yoga - how yoga helped her reconnect with herself on a physical, energetic, mental, emotional and spiritual level

    05:29 How changes can only be made when you are ready to accept that change is needed

    07:40 Aligning your values with your desires and your lifestyle

    08:46 A walk-through of a somatic coaching session

    09:46 Exploring sensations in your body to release deep seated experiences

    10:55 Happiness Technique #1 - Orienting externally - focusing on the external environment to de-stress

    11:40 Orienting internally - Tracking body sensations when stressed, sad, angry, upset or anxious to see where tension can be released

    12:45 How being guided by a somatic coach can give you a safety net to release traumatic events - little by little

    14:40 A journey from nightmares and crying to more calmness through yoga and somatic healing

    15:15 Using somatic healing to find even previously hidden aspects of the trauma and healing them.

    16:36 Happiness Technique #2 - The 3 Part Breathing to calm down - explained

    For more information or a personal somatic coaching session with Maria Noe take a look at:

    www.marianoe.com

    1 Free coaching session - www.marianoe.as.me/call

    Instagram - www.instagram.com/gethealthyvibes

    For more information on Miko and the Opportyounity Life Program:

    www.opportyounity.life

    Instagram - www.instagram.com/opportyounity

    Facebook - www.facebook.com/opportyounity

    About the Opportyounity Trip to India:

    www.neuewege.com/ing40

    I am always looking for inspiring content for this podcast and love to hear your feedback. Also don’t hesitate to message for personal requests or questions.

    If you enjoy this Podcast, make sure to click the subscribe button or leave a review. Thank you very much for your time and support ❤

  • Today I welcome mentor, coach and author, Graham Nicholls, who has cured himself from depression, anxiety and stress without using pharmaceutical drugs.

    The alternative path he took to heal himself has led him to create his own methods to help his patients cure themselves as well. He is now specialised in human behavioural patterns, Emotional Freedom Techniques (EFT), Neuro-Linguistic Programming (NLP) and strategic life coaching.

    If you are interested in learning more about these techniques, he is not only a wonderful coach, but also a passionate teacher with many in-depth courses available online.

    Graham’s Happiness Tool:

    Gratitude! (check out this episode to learn how to incorporate it into your daily life)

    In this Episode, we will be talking about:

    01:52 Grahams decision to move away from modern medicine and finding alternative methods to help him with depression, anxiety and stress

    02:50 How tapping helps reduce anxiety, depression but also physical pain

    04:11 What are human behavioural patterns and how have they helped him reduce the symptoms of depression, anxiety and stress

    04:25 How combining EFT, Meditation and evaluating your own patterns can help you improve your mood, help with pain flair-ups and relax you further

    07:06 How Anxiety, Depression and Stress are linked and follow a similar patterns

    07:34 Explaining the “Palm Psycholog Method” and How it can help with many modern mental health conditions

    09:08 How changing your body language, what you are paying attention to, your language or the attached meaning can have an impact on your emotions

    10:25 How to change your black and white thinking patterns

    11:38 How to use the “Pause Button” to reframe your thoughts

    12:25 How Gratitude improves Grahams daily happiness and how it can help you do the same

    14:44 Inspiring people to look into, if you would like to find out more about happiness and overall health

    16:00 How struggle and pain in your past, makes you grow into the person that you are meant to be

    17:52 Different ways to incorporate Gratitude into your life

    18:43 A message from Graham: this too shall pass

    For more information on Graham Nicholls, his courses, counselling sessions or his book take a look at:

    www.thepriorityacademy.com

    For more information on Miko and the Opportyounity Life Program:

    www.opportyounity.life

    Instagram - www.instagram.com/opportyounity

    Facebook - www.facebook.com/opportyounity

    About the Opportyounity Trip to India:

    www.neuewege.com/ing40

    I am always looking for inspiring content for this podcast and love to hear your feedback. Also don’t hesitate to message for personal requests or questions.

    If you enjoy this Podcast, make sure to click the subscribe button or leave a review. Thank you very much for your time and support ❤

  • For the first Opportyounity Life Podcast Episode I have switched Roles from Interviewer to Interviewee. The wonderful Katharina Hegemann, head of the marketing department at Neue Wege, happily agreed to take on this part.

    We were planning to take the Opportyounity Life Program on a trip to India this year, but had to spontaneously remodel the approach to a more virtual Program.

    In this Episode, we will be talking about:

    01:31 Why I started the Opportyounity Life Program

    03:40 How the upbringing can only point us into our direction, but we have to walk the path ourselves

    04:57 The meaning of the name Opportyounity

    07:25 How to reach your inner happiness

    08:43 How the Opportyounity approach, based on ancient knowledge and modern findings, has helped me out of Depression

    10:50 How different cultures and people have shaped my being

    12:21 How to travel without leaving your home

    14:15 The reason why different tools, methods and techniques need to be adapted to you as an individual

    15:56 A tool which reduces, anger, stress, pain, sadness towards another person or yourself

    17:44 About the Opportyountiy Life Podcast - Published every Sunday and what type of guests can be expected

    For more information on Katharina Hegemann and Neue Wege take a look at:

    Instagram - @neuewegereisen

    Facebook - Neue Wege Reisen

    www.neuewege.com

    For more information on Miko and the Opportyounity Life Program:

    www.opportyounity.life

    Instagram - www.instagram.com/opportyounity

    Facebook - www.facebook.com/opportyounity

    About the Opportyounity Trip to India:

    www.neuewege.com/ing40

    I am always looking for inspiring content for this podcast and love to hear your feedback. Also don’t hesitate to message for personal requests or questions.

    If you enjoy this Podcast, make sure to click the subscribe button and/or leave a review. Thank you very much for your time and support ❤