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  • Dr. Kristen delves deep into the transformative benefits of NAD injections. NAD, or nicotinamide adenine dinucleotide, is essential for key functions in the body, including DNA repair, cellular metabolism, and the regulation of circadian rhythm.

    Through NAD injections, you can significantly boost metabolism by enhancing your body's ability to convert food into energy more efficiently. Not only does this help with weight loss, but it also aids in insulin regulation and cellular health, making NAD injections a powerful tool for those with insulin resistance or metabolic concerns.

    Dr. Kristen explains how NAD injections improve brain function by clearing brain fog, reducing inflammation, and even offering neuroprotective benefits that may help prevent diseases like Alzheimer’s and dementia. NAD also enhances the body’s natural energy levels, allowing patients to experience a noticeable energy boost and improved sleep. With better sleep, patients can better manage fatigue and improve overall health.

    In this episode of The Perfect Dose Podcast, Dr. Kristen Herzog, a board-certified nurse practitioner and national trainer for Allergan and Galderma, explores the world of temple fillers in detail. She begins by discussing the importance of temple filler FDA approval and cadaver lab training, emphasizing the need to understand the complex anatomy of the temples, which includes 10 layers. Dr. Herzog covers how aging affects the temples through bone loss, muscle thinning, and fat deflation, leading to hollowing. She explains how temple fillers, such as Voluma, Restylane, Sculptra, and RHA, can rejuvenate the face by restoring volume while maintaining natural results.

    Throughout the episode, Dr. Herzog highlights how to identify candidates for temple fillers, the differences in male and female temple aesthetics, and how facial balancing is key to achieving harmony. She also touches on different techniques like needle vs. cannula, combination treatments, and how proper follow-up and maintenance with fillers can prolong results. Finally, Dr. Herzog discusses pricing, choosing the right injector, and the 5 key criteria to monitor for temple hollowing. This comprehensive guide is essential for anyone considering temple filler treatments to enhance their youthful, natural look.

    Timestamps

    00:00 Introduction

    00:32 Why temple filler FDA approval and cadaver lab training are important

    01:00 How injecting temple filler and analyzing the results is done

    01:14 Why understanding temple anatomy (10 layers) is important

    01:46 Why temple fillers make a significant aesthetic difference

    02:00 How the aging process involves loss of bone, muscle, and fat

    02:29 How to maintain natural results with temple fillers

    03:08 How bone loss, skin thinning, and facial fat pad deflation occur with aging

    04:17 How signs of aging, like lip and temple muscle thinning, are detected

    05:01 Why male and female temple aesthetics require different treatment approaches

    06:00 How to identify temple hollowing and determine if you’re a candidate for temple filler

    07:10 Why temple hollowing is more noticeable in some individuals

    08:27 How facial balancing and harmony are achieved with temple filler

    09:54 How to monitor for temple hollowing using 5 criteria

    10:57 How temple hollowing impacts the face and what treatment options are available

    13:00 Why Voluma is the FDA-approved filler for temple rejuvenation

    14:37 Why Restylane, Sculptra, and RHA are filler alternatives for temple rejuvenation

    16:29 How combination treatments with Sculptra and filler can address temple hollowing

    19:17 How to maintain temple fillers and Sculptra with proper follow-up

    21:00 How pricing and choosing the right injector affect temple filler outcomes

    23:00 How techniques like needle vs. cannula are used for temple filler...

  • In this episode of The Perfect Dose Podcast, Dr. Kristen Herzog, board-certified nurse practitioner and injection specialist, dives into everything you need to know about temple fillers. Dr. Herzog, a national trainer for Allergan and Galderma, explains the anatomy of the temples, signs of aging, and how to determine if you’re a candidate for temple fillers. Discover the different treatment options, the importance of facial proportions for both men and women, and why temple fillers are vital for maintaining a youthful, natural look.

    Timestamps:

    [00:00] Introduction to temple fillers by Dr. Kristen Herzog, Allergan and Galderma National Trainer

    [00:32] Temple filler FDA approval and cadaver lab training

    [01:00] Injecting temple filler and analyzing the results

    [01:14] Importance of understanding temple anatomy: 10 layers

    [01:46] Why temple fillers make a significant aesthetic difference

    [02:00] Understanding the aging process: Loss of bone, muscle, and fat

    [02:29] How to maintain natural results with temple fillers

    [03:08] Bone loss, skin thinning, and facial fat pad deflation

    [04:17] Signs of aging: Lip and temple muscle thinning

    [05:01] Male vs. female temple aesthetics: Differences in treatment

    [06:00] How to identify temple hollowing and if you’re a candidate for temple filler

    [07:10] Why temple hollowing is more noticeable in some individuals

    [08:27] Facial balancing and harmony with temple filler

    [09:54] 5 criteria to monitor for temple hollowing

    [10:57] The impact of temple hollowing on the face and treatment options

    [13:00] Voluma: The FDA-approved filler for temple rejuvenation

    [14:37] Filler alternatives for temple filler: Restylane, Sculptra, RHA

    [16:29] Combination treatments with Sculptra and filler for temple hollowing

    [19:17] Maintenance and follow-up for temple fillers and Sculptra

    [21:00] Pricing and choosing the right injector for temple fillers

    [23:00] Techniques for temple filler: Needle vs. cannula

    Stay tuned for more episodes! For updates and before-and-after photos, follow me on Instagram @ThePerfectDose.

    LINKS:

    FIND US AT

    https://www.theperfectdose.net/

    FOLLOW US ON SOCIAL MEDIA:

    https://www.instagram.com/the_perfectdose/

    SUBSCRIBE TO OUR YOUTUBE CHANNEL:

    https://www.youtube.com/@theperfectdose

    The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

    **DISCLAIMER** In this episode, Dr. Kristen misspoke regarding temple filler where the term for female shape is concave and for males is convex. 

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  • Welcome to The Perfect Dose Podcast! In today's episode, Dr. Kristen Herzog, board-certified dermatologist and skincare expert, shares her top essential skin hacks for your 30s. As we age, our skin’s needs evolve, and it’s important to adjust your skincare routine accordingly. Dr. Herzog breaks down the exact steps you need to take for glowing, healthy skin in your 30s and beyond.

    In this episode, you'll learn:

    The biggest skin changes that happen in your 30sHow to prevent fine lines and wrinkles before they startThe key ingredients your skincare routine must include (and which to avoid!)Hydration tips to keep your skin plump and radiantMistakes people in their 30s often make with their skincareDr. Herzog’s favorite products for achieving long-term skin health

    If you’re noticing the early signs of aging or just want to improve your skincare routine, this episode is packed with practical advice and product recommendations that can transform your skin.

    Color Science Sunscreen Makeup: https://www.colorescience.com/products/sunforgettable-total-protection-face-shield-flex-spf-50

    About The Perfect Dose in Scottsdale

    The Perfect Dose in Scottsdale offers a unique combination of aesthetic services and a tailored skincare regimen designed to make your skin glow.

    Not too much, not too little – the Perfect Dose.

    At Perfect Dose, we empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence.

    Visit https://www.theperfectdose.net/ to book your treatment today!

    Follow Dr. Kristen on IG: https://www.instagram.com/the_perfectdose/

  • Think your lip filler is safe? Think again! In this episode, Dr. Kristin Herzog uncovers the shocking truth behind those cringe-worthy duck lips and how you're just one wrong move away from disaster. She’s revealing the insider secrets to keeping your lips looking natural, why framing is the ultimate hack, and the game-changing trick that could transform your smile—if you can handle the side effects. Don't miss out on these jaw-dropping tips!

    Ever wonder why some people end up with duck lips after fillers? In this episode, Dr. Kristin Herzog spills the tea on why your lip filler might be one syringe away from disaster. Get ready for the secrets behind avoiding that overfilled nightmare and why framing your lips is the glow-up you didn’t know you needed. Plus, the lip flip trick that could change your smile—if you're willing to give up straws. Trust us, you don’t want to miss this one!

    Are you one lip filler away from looking like a duck? Dr. Kristin Herzog spills the secrets that your injector won’t tell you, revealing the cringe-worthy mistakes that are ruining smiles everywhere. From the most underrated hack to why slow and steady wins the race, she’s giving you the blueprint to keep your lips looking luscious and natural. This is the episode you didn’t know you *needed*—until now!

    LINKS:

    FIND US AT

    https://www.theperfectdose.net/

    FOLLOW US ON SOCIAL MEDIA:

    https://www.instagram.com/the_perfectdose/

    SUBSCRIBE TO OUR YOUTUBE CHANNEL:

    https://www.youtube.com/@theperfectdose

    The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

  • Are you ready to make your Botox last longer and keep those lines at bay?!

    In this episode, Dr. Kristin reveals the ULTIMATE Botox hacks that will have you looking flawless for weeks longer. From the one supplement you’re not taking (but should be!) to the sneaky skincare secrets that make all the difference, she’s breaking down everything you need to know. Don’t even think about booking your next appointment until you hear this one!

    TIMESTAMPS:

    00:00 Is your Botox failing you?

    02:10 Feeling overly frozen? Here’s why.

    03:00 Why you’re seeing lines again.

    03:47 The dangers of premature botox treatments.

    04:45 The botox dosing secret: More isn’t always better, but…

    06:55 Is your climate impacting your botox results?

    07:38 The surprising supplement that could make your Botox last 30% longer.

    09:11 Skincare to make your botox last longer.

    11:01 How to know if your botox is working.

    12:00 Final botox hacks you can’t afford to miss.

    LINKS:

    FIND US AT

    https://www.theperfectdose.net/

    FOLLOW US ON SOCIAL MEDIA:

    https://www.instagram.com/the_perfectdose/

    SUBSCRIBE TO OUR YOUTUBE CHANNEL:

    https://www.youtube.com/@theperfectdose

    The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

  • Get ready to ditch the filters because today, Dr. Kristen is spilling the secrets to achieving that ultra-glowy, glass skin that’s breaking the internet.

    Tune in to learn about the three ridiculously simple at-home steps that will have your skin shining like you’ve got your own built-in ring light!

    Think shaving your face is just for guys? Think again—Dr. Herzog reveals why it's the game-changer your skincare routine is missing. Plus, the shocking truth about double cleansing and how exfoliating can give your skin a 75% boost. Tune in to level up your skincare game and glow like never before!

    TIMESTAMPS:

    00:00 The shocking truth about face shaving!

    03:36 The hack you’re not doing that can improve your skin by 75%

    05:15 Your single cleanse simply isn’t cutting it.

    08:01 Recap on how to achieve the glass skin of your dreams!

    LINKS:

    FIND US AT

    https://www.theperfectdose.net/

    FOLLOW US ON SOCIAL MEDIA:

    https://www.instagram.com/the_perfectdose/

    SUBSCRIBE TO OUR YOUTUBE CHANNEL:

    https://www.youtube.com/@theperfectdose

    The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

    Shop Tinkle Razors:

    https://shorturl.at/M4W0K 

    Shop Perfect Dose Skincare:

    https://perfectdoserx.com/ 

  • An FDA-approved wonder weight-loss drug that’s faster and less side-effect-prone than Semaglutide?! 

    Dr. Kristen is here to spill the hottest tea on Tirzepatide, revealing why this game-changing drug is stealing the spotlight.  But wait, it gets even crazier—discover how Tirzepatide is delivering mind-blowing benefits like boosting PCOS fertility and possibly even tackling dementia. Tune in because this revolutionary drug could be the ultimate game-changer for your health and wellness journey! 

    TIMESTAMPS:

    00:00 Tirzapetide: A miracle weight loss drug?

    02:45  The shocking differences between Tirzepatide and Semaglutide.

    03:52 How to avoid the dark side of weight loss drugs.

    06:44 Dr. Kristen’s proven protocol for lasting weight loss success.

    07:02 Breakthrough benefits of GLP 1 Agonists: What the media isn’t telling you.

    11:55 The future of weight loss: What’s next for GLP 1 Agonists? 

    LINKS:

    FIND US AT

    https://www.theperfectdose.net/

    FOLLOW US ON SOCIAL MEDIA:

    https://www.instagram.com/the_perfectdose/

    SUBSCRIBE TO OUR YOUTUBE CHANNEL:

    https://www.youtube.com/@theperfectdose

    The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

  • Salmon sperm… on your face?

    Yep, you heard that right! On this week’s episode, Dr. Kristen fills us in on the wildest skincare trend yet: salmon sperm facials.

    Celebs like Kim K and Jennifer Aniston are swearing by it, and we're diving deep into why this bizarre treatment is a game-changer. Discover the science behind using fish DNA to reverse aging and how you can jump on this crazy beauty bandwagon. Tune in, because your skincare routine is about to get a major upgrade!

    TIMESTAMPS:

    00:00 The science behind this celebrity hack for ageless skin.

    01:33 SkinVeve vs. salmon sperm: what’s better for you?

    03:15  Biohacking your beauty: the future of skincare

    04:22 The shocking reason why salmon sperm is the preferred choice for polynucleotide treatments.

    06:19 Topical vs. injectable: what’s available now?

    07:28 How polynucleotides stack up against other popular skin treatments.

    09:14 The amazing benefits of salmon sperm facials

    11:00 The future of skin boosters: what's next?

    LINKS:

    FIND US AT

    https://www.theperfectdose.net/

    FOLLOW US ON SOCIAL MEDIA:

    https://www.instagram.com/the_perfectdose/

    SUBSCRIBE TO OUR YOUTUBE CHANNEL:

    https://www.youtube.com/@theperfectdose

    The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

  • Want to know the secret to ageless skin and boundless energy?

    In this must-listen episode, Dr. Kristen spills the tea on NAD, the miracle wellness shot that's taking over her practice and changing lives.

    From reversing aging to boosting brain power and keeping the weight off post-Ozempic, NAD is the ultimate biohack you didn't know you needed. Plus, find out why her patients are totally addicted to their weekly shots and how you can get in on the action. Get ready to be obsessed with feeling and looking your best!

    TIMESTAMPS:

    00:00 The secret wellness shot that’s CHANGING LIVES!

    01:00 How NAD works at the cellular level to reverse aging and boost metabolism. 

    02:20 Brain booster alert!

    02:44 Weight loss wonder.

    03:04 How NAD improves sleep quality, making you feel AND look better.

    03:25 A miracle shot to reduce inflammation and boost energy.

    03:44 Oral vs. Injectable: Which method is best?

    07:00 Real results!

    07:50 Post-Ozempic lifesaver.

    09:45 How to decide between oral, IM shot, or IV NAD.

    11:08 Start your journey to better health and aging gracefully!

    LINKS:

    FIND US AT

    https://www.theperfectdose.net/

    FOLLOW US ON SOCIAL MEDIA:

    https://www.instagram.com/the_perfectdose/

    SUBSCRIBE TO OUR YOUTUBE CHANNEL:

    https://www.youtube.com/@theperfectdose

    The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

  • Are you ready to get those luscious locks you’ve always dreamed of?

    In this week’s episode, Dr. Kristen breaks down the hottest new biohack for hair loss. Forget painful PRP injections and messy surgeries – meet AlmaTED, the game-changer that uses ultrasound to give you thicker, fuller hair without needles or downtime! Plus, Dr. Kristen shares her own hair transformation and reveals simple at-home hacks that can supercharge your results.

    Tune in to get the deets and say goodbye to bad hair days forever!

    TIMESTAMPS:

    00:00 Hair loss: It’s not just about your age!

    01:45 PRP Hair Injections: Miracle or myth?

    03:25 The revolutionary device that’s changing the hair loss game.

    05:00 AlmaTED: Not just for hair loss patients.

    06:12 Dr. Kristen’s personal journey to thicker hair using AlmaTED.

    07:27 Minimal prep work for maximum hair results.

    08:25 How to supercharge your hair growth at home!

    10:00 The surprising benefits of red light therapy for your hair.

    11:26 The Power of protein: Eat your way to better hair.

    12:12 Dr. Kristen’s exact hair biohacking protocol!

    LINKS:

    FIND US AT

    https://www.theperfectdose.net/

    FOLLOW US ON SOCIAL MEDIA:

    https://www.instagram.com/the_perfectdose/

    SUBSCRIBE TO OUR YOUTUBE CHANNEL:

    https://www.youtube.com/@theperfectdose

    The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

    Amazon Scalp Massager:

    https://shorturl.at/i43QQ

  • Is your man resistant to aesthetic treatments?

    This week on Perfect Dose Podcast, Dr. Kristen brings her husband Steven out from behind the camera to spill all the tea on the amazing benefits men can get from aesthetic treatments

    From jawline fillers to Botox, Kristen and Steven break down the top five treatments that will have your man looking just as good as you. Steven confesses his love for jawline filler and shares his hair restoration journey, while Kristen debunks the myths surrounding male aesthetics.

    Get ready to laugh, learn, and maybe book an appointment or two after hearing Steven's glowing reviews. This episode is all about making sure your man can keep up with your STUNNING looks, so tune on in!

    TIMESTAMPS:

    00:00 Meet Steven Herzog, Dr. K’s botox guinea pig!

    2:50 The filler that enhances masculine features.

    08:00 A hair MIRACLE: From receding hairline to full head of hair!

    11:15 Women aren’t the only ones who can avoid deep wrinkles.

    14:08 A skincare shortcut your man will LOVE.

    16:15 The IV treatment that makes you feel 20 again!

    19:40 Biohack your way to abs and muscle tone.

    23:20 Recapping the 5 top treatments your man should be doing.

    LINKS:

    FIND US AT

    https://www.theperfectdose.net/

    FOLLOW US ON SOCIAL MEDIA:

    https://www.instagram.com/the_perfectdose/

    SUBSCRIBE TO OUR YOUTUBE CHANNEL:

    https://www.youtube.com/@theperfectdose

    The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

  • Are you ready for this year's ultimate summer skincare routine?

    In today’s episode, Dr. Kristen is joined by The Perfect Dose’s personal encyclopedia of skincare, Camrie! Camrie is a licensed esthetician and certified laser technician with lots of hot tips to share on achieving that radiant summer glow… and keeping it all year round!

    Tune in as Dr. Kristen and Camrie spill all the secrets on summer skincare, from tackling hyperpigmentation to the ULTIMATE body care routine. Get ready for flawless summer skin!

    TIMESTAMPS:

    00:00 Summer skin secrets revealed!

    01:57 Are you applying sunscreen wrong?!

    05:10 The most ideal skin treatments for summertime.

    07:06 Bio-Repeel: The no-peel miracle!

    07:43 This combo will completely supercharge your facials!

    08:11 Microneedling: Our summer savior.

    11:52 Enhance your microneedling results!

    12:27 The secret to year-round skin tightening.

    14:17 Summer skincare must-haves.

    18:23 The BEST full-body skincare routine.

    19:53 Everything you need to know about sun damage and how to treat it.

    22:41 Summer skincare: To retinol or not?

    LINKS:

    FIND US AT

    https://www.theperfectdose.net/

    FOLLOW US ON SOCIAL MEDIA:

    https://www.instagram.com/the_perfectdose/

    SUBSCRIBE TO OUR YOUTUBE CHANNEL:

    https://www.youtube.com/@theperfectdose

    The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

    About The Perfect Dose in Scottsdale

    The Perfect Dose in Scottsdale offers a unique combination of aesthetic services and a tailored skincare regimen designed to make your skin glow.

    Not too much, not too little – the Perfect Dose.

    At Perfect Dose, we empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence.

    Visit https://www.theperfectdose.net/ to book your treatment today!

    Follow Dr. Kristen on IG: https://www.instagram.com/the_perfectdose/

  • Are you ready to take your Botox game from BASIC to BOUGIE?

    Today, we're diving into part two of our aesthetic biohacking series. Last week, we gave you the lowdown on what aesthetic biohacking is all about, and now we're kicking things up a notch. We'll be talking all about how to take your Botox game to a whole new level with the latest beauty breakthrough: SkinVive. Get ready to learn how to make your skin smoother, glowier, and just all-around amazing. Let's get into it!

    TIMESTAMPS:

    0:00 Dr. K’s secret to taking Botox to the next level.

    1:36 One of the biggest mistakes Dr. K sees with Botox plans.

    3:20 How SkinVive helps skin look more youthful than EVER.

    5:04 Pain-free injectables? Yes, please!

    7:28 How long SkinVive lasts, plus Dr. K nerds out.

    10:01 The internet is lying to you about SkinVive!

    FIND US AT

    https://www.theperfectdose.net/

    FOLLOW US ON SOCIAL MEDIA:

    https://www.instagram.com/the_perfectdose/

    SUBSCRIBE TO OUR YOUTUBE CHANNEL:

    https://www.youtube.com/@theperfectdose

    The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

  • Welcome to The Perfect Dose Podcast! In today's episode, Dr. Kristen Herzog explores the cutting-edge world of aesthetic biohacking to help you look and feel younger.

    - An introduction to biohacking and its application in aesthetic treatments

    - The evolution of aesthetic medicine from traditional fillers to advanced regenerative techniques

    - Dr. Herzog’s personal story with Hashimoto’s and how she optimized her health through biohacking

    - Comprehensive treatment protocols for optimizing Botox, fillers, and overall facial rejuvenation

    - A preview of the detailed breakdowns to come in this 3-part series on aesthetic biohacking

    Tune in and take notes as we uncover how to supercharge your aesthetic treatments and achieve natural, youthful beauty.

    FIND US AT

    https://www.theperfectdose.net/

    FOLLOW US ON SOCIAL MEDIA:

    https://www.instagram.com/the_perfectdose/

    SUBSCRIBE TO OUR YOUTUBE CHANNEL:

    https://www.youtube.com/@theperfectdose

    The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

  • It's the injectables queen’s birthday, and she’s telling us ALL of the aesthetic treatments she got in the last year to look younger than EVER! Tune in for Dr. Kristen’s lowdown on her secret weapon treatments, from Botox to Sculptra, PRP eye injections, and more. Get ready to glow up and snatch that youthful vibe all for yourself!

    TIMESTAMPS:

    0:00 Every Aesthetic Treatment I Used Last Year to Look Younger Than Ever

    1:04 The tea on preventative injectables.

    2:08 Jawline goals with master and neck band injections.

    3:11 Time and budget for Botox and Daxxify treatments.

    4:06 The magic of Sculptra.

    5:08 STOP underestimating chin filler!

    5:51 Lip filler love.

    6:24 Achieving youthful eyes with PRP eye injections.

    7:13 The secret for tighter skin.

    8:24 Cool Peel Laser: Your skin's new BFF.

    9:17 Skin care routine breakdown.

    10:11 Final thoughts + pro tips.

    FIND US AT

    https://www.theperfectdose.net/

    FOLLOW US ON SOCIAL MEDIA:

    https://www.instagram.com/the_perfectdose/

    SUBSCRIBE TO OUR YOUTUBE CHANNEL:

    https://www.youtube.com/@theperfectdose

    The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

  • Collagen doesn’t just make you LOOK younger, it literally MAKES YOU YOUNGER! And that’s why in this episode, Dr. Herzog is breaking down everything you need to know about this anti-aging miracle. Tune in to learn all about what collagen is, how it keeps your skin looking fab, and why it starts to vanish as we age (gasp!).

    But, don't panic! Dr. Herzog is also calling out the sneaky culprits that speed up collagen loss (hello, sugar and UV rays) and giving you the lowdown on how to naturally boost your collagen production. Plus, she gives us the scoop on the hottest aesthetic treatments that can make you look and feel younger by stimulating your body’s own collagen. Whether you're in your 20s, 30s, or beyond, this episode is your ultimate guide to keeping your skin firm, bouncy, and wrinkle-free. Tune in, and let's turn back the clock together!

    TIMESTAMPS:

    00:00 Collagen 101: What it is and when it starts ghosting you.

    01:49 - Put the brakes on collagen loss with these EXPERT tips.

    04:58 - Can your diet turn back the clock?

    06:12 - The most effective treatments to kickstart your collagen production.

    06:47 - How biostimulators make your skin bounce back.

    07:27 - Rejuvenate your skin with microneedling!

    08:49 - Hot Right Now: PRP and Exosomes.

    10:59 - Recap and final tips for youthful skin.

    LINKS:

    FIND US AT

    https://www.theperfectdose.net/

    FOLLOW US ON SOCIAL MEDIA:

    https://www.instagram.com/the_perfectdose/

    SUBSCRIBE TO OUR YOUTUBE CHANNEL:

    https://www.youtube.com/@theperfectdose

    The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

  • In this episode, we dive into the world of bio stimulators, specifically focusing on Sculptra and its impact on collagen production and facelifts.

    In this episode, we'll cover:

    - What bio stimulators are and why they are essential for maintaining youthful skin.

    - The science behind collagen production and how Sculptra works to stimulate type 1 collagen.

    - How to determine if you need prevention or correction with Sculptra.

    - The cost and typical treatment plan for Sculptra injections.

    - Can you still get a facelift after receiving bio stimulator injections?

    ____

    FIND US AT

    https://www.theperfectdose.net/

    FOLLOW US ON SOCIAL MEDIA:

    https://www.instagram.com/the_perfectdose/

    SUBSCRIBE TO OUR YOUTUBE CHANNEL:

    https://www.youtube.com/@theperfectdose

    The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

  • Hold onto your syringes, because in today’s episode, Dr. Herzog is telling you everything you need to know about dissolving filler.

    From dissecting celebrity transformations to sharing insider tips on maintaining a natural look, this is an absolute must-listen episode. Not only that, but Dr. Herzog also dives deep into the risks and complications associated with poorly placed filler, revealing the alarming consequences that can arise from unqualified injectors. This episode will teach you how to identify red flags in your injector and ensure safety in every aesthetic procedure.

    Whether you're a seasoned filler enthusiast or considering your first procedure, don't miss out on this essential guide to navigating the world of dissolving filler.

    LINKS:

    FIND US AT

    https://www.theperfectdose.net/

    FOLLOW US ON SOCIAL MEDIA:

    https://www.instagram.com/the_perfectdose/

    SUBSCRIBE TO OUR YOUTUBE CHANNEL:

    https://www.youtube.com/@theperfectdose

    The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

  • Are you ready to level up your filler game? With up to 20 injections a day, Dr. Herzog is practically a filler guru, and in this episode, she's spilling all the tea on the questions you've been dying to ask. From picking the perfect injector to avoiding that dreaded overfilled look, she's serving up juicy goodness that'll have you slaying your filler game like a boss. Whether you’re a seasoned recipient of injections or a complete newbie, this episode will provide expert advice to ensure your future fillers are nothing short of flawless.

    TIMESTAMPS:

    0:00 All of your filler questions, answered!

    0:32 How to choose the right injector.

    1:28 What people get wrong about filler and looking unnatural.

    2:56 What will ACTUALLY make you look unnatural.

    3:45 Say goodbye to overfilled disasters with these tips.

    5:10 Filler without volume: Is it possible?

    6:44 How long will your filler stay fabulous?

    9:02 Prepare to be amazed by the wild world of filler alternatives.

    12:53 What’s the deal with the post-injection face?

    LINKS:

    FIND US AT

    https://www.theperfectdose.net/

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    https://www.instagram.com/the_perfectdose/

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    The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

  • Dr. Kristen breaks down what Ozempic (semaglutide) is all about, explaining its role as a GLP-1 agonist and how it affects your body’s hunger cues and digestion. SHe also shares the difference between Ozempic and Tirzepatide (MonGiorno)and which might be better for faster weight loss and why.

    Whether you’re curious about starting Ozempic or just want to learn more, this episode is packed with must-know info!

    Timestamps

    00:00 Factors for prescribing Ozempic: weight, labs, conditions.

    05:40 Initial fatigue when starting semaglutide, dose protocol.

    09:08 Patients on semaglutide 3-6 months for weight loss.

    11:35 Semaglutide diet plan: transforming drug for weight.

    About The Perfect Dose

    The Perfect Dose offers a unique combination of aesthetic services and a tailored skincare regimen designed to make your skin glow.

    Not too much, not too little - the Perfect Dose.

    At Perfect Dose, we empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence.

    Visit https://www.theperfectdose.net/ to book your self care today!

    Follow Dr. Kristen on Instagram: https://www.instagram.com/the_perfectdose/