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Are you breast self-aware? Do you know what increases your risk of breast cancer? Genetics accounts for approximately 5-10% of cases, but alcohol, a poor diet, obesity, inactivity, your reproductive history, and more are also things to be concerned about. One in eight Canadian women will develop breast cancer in their lifetime (and 1 in 830 men will). If you have dense breasts, regular mammograms may not be enough. Listen in as Dr. Lisa discusses everything from mastalgia (breast pain), and fibrocystic breasts to breast cancer and everything in between.
The post Take Charge of Your Breast Health: Know Your Risks and What to Do About It appeared first on The Perimenopausal Mamas Podcast.
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In this solo episode, Dr. Lisa discusses the constellation of symptoms that falls under a new term called Musculoskeletal Syndrome of Menopause. If you have ever wondered about the joint issues, aches and pains you might be experiencing, youâre not alone! The hormonal fluctuations involved in perimenopause influences the health of your bones, ligaments, tendons, cartilage, muscle and joints. Itâs time to care for your body in a different way! Listen in to learn more.
The post Episode 249: Musculoskeletal Syndrome of Menopause and Perimenopause appeared first on The Perimenopausal Mamas Podcast.
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In this solo episode, Dr. Toni breaks down what your doctor might not even know about Ozempic and other GLP-1 receptor agonist drugs. You might have heard of friends or celebrities who have been using Ozempic, or maybe even you have tried or considered trying it for weight loss. However, most people donât know the common and potentially severe side effects connected with Ozempic. Listen so you can make the best informed decision for yourself.
The post Episode 248: What You Need To Know About Ozempic, Wegovy, Mounjaro and Other GLP-1 Receptor Agonist Drugs (That Even Your Doctor Might Not Know) appeared first on The Perimenopausal Mamas Podcast.
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In this enlightening conversation, Dr. Lisa speaks with Liz Jakoi about a unique strategy to help prevent rumination, unnecessary worrying, and those menorage outbursts.
By taking a pause and following her âWARâ method (W= wait, what? A = pay attention; and R = reflect), you can shift out of reacting to a place where you are responding.
Become aware of your self-limiting beliefs to visualize and curate the life that you truly want.
The post Episode 247: How to Deal with Meno-rage, Rumination and Self-limiting Beliefs to Live the Life That You Truly Want with Liz Jakoi appeared first on The Perimenopausal Mamas Podcast.
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In this re-released episode, Dr. Toni shares an insight about the connection between birth and menopause in her experience. How we feel about birth and menopause may be linked by the messages we are programmed with from a young age about our bodies, as well as how we cope and manage stress.
The post Episode 246: The Connection Between Birth and Menopause (And How Hypnosis Helped Toni Through Both) – Re-Release appeared first on The Perimenopausal Mamas Podcast.
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In this episode, Dr. Lisa and Dr. Toni talk about the growing concern around early puberty in kids. Many are going through puberty earlier than ever and this can have a significant effect on their physical, mental and emotional development, especially for girls. Listen in for more info and some tips on how to prepare yourself and your kids for puberty, as well as setting your kids up for a lifetime of hormonal well-being.
The post Episode 245: Understanding Early Puberty: Potential Causes, Risk Factors and Concerns appeared first on The Perimenopausal Mamas Podcast.
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In this episode, Dr. Lisa talks about all things gut health with certified nutrition practitioner Rachel Einbinder. Too often moms can put their health on the back burner or think that they have to live with common digestive issues like bloating, constipation, or loose stools. Your gut health is also linked to issues with energy, metabolism, mood and skin health. Listen in to learn more!
The post Episode 244: The Gut Connection: Unlocking the Secrets of a Healthy Gut appeared first on The Perimenopausal Mamas Podcast.
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In this solo episode, Dr. Lisa shares why what worked in our 20s and 30s when it comes to nutrition and exercise doesn't work in our 40s, 50s and beyond. Listen in to discover how hormonal changes impact metabolism and body composition. Discover how to eat and exercise for optimal health in perimenopause and beyond.
The post Episode 243: Why you gain weight in perimenopause (and what to do about it) appeared first on The Perimenopausal Mamas Podcast.
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In this solo mini episode, Dr. Toni shares a quick and easy hack that goes along way when it comes to sticking to healthy eating and lifestyle habits.
The post Episode 242: How to Change Your Self-Talk for Lasting Change appeared first on The Perimenopausal Mamas Podcast.
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In todayâs episode re-release, Dr. Lisa talks with financial services professional Christina Zaharia about what you need to know about your money. From budgeting to life insurance to teaching your kids about managing money, we cover all aspects of how you can fine tune your finances and make your money work for you.
The post Episode 241: Fine Tune Your Finances (and Teach Your Kids to Save) with Christina Zaharia (Re-Release) appeared first on The Perimenopausal Mamas Podcast.
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In this episode, Dr. Lisa chats with Aneeqa about to empower our kids to be focused and independent. Is bedtime or getting out the door in the morning a constant struggle? Listen in to discover how to reduce the frustration and arguing that comes along with asking our kids to do something.
The post Episode 240: How to Foster Independence, Trust, Confidence and Focus in Our Kids with Aneeqa Aslam, Registered Social Worker appeared first on The Perimenopausal Mamas Podcast.
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In this solo episode, Dr. Toni chats all things numerology, with international numerologist and author, Vikki MacKinnon. Vikki explains how numbers work in every part of your life, in such a way that you: feel their energy, sense their presence, gain greater understanding of your circumstances and patterns that may be holding you back, and get a clear sense of the options and possibilities that lie before you. Discover where you are in your progressive cycles, and gain a sense of direction and anticipation as you look at where you are going.
The post Episode 239: Unlock Your Power This Year Using Numerology with Vikki MacKinnon appeared first on The Perimenopausal Mamas Podcast.
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In this episode re-release from 2023, Dr. Toni reviews how wildfire smoke impacts the health of you and your kids. The particle matter in wildfire smoke has been found to be up to 10 times more harmful to your health than the particle matter from other sources. Not only can it cause headaches and irritate your eyes, throat and respiratory system, it can increase inflammation and oxidative damage, leading to higher risk of reproductive issues, cardiovascular disease, neurological and immune disorders. Listen in to find out how you can protect yourself and your kids from this growing problem in the summer.
The post Episode 238: What You Need to Know About Wildfire Smoke (Re-Release) appeared first on The Perimenopausal Mamas Podcast.
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In this solo episode, Dr. Lisa discusses how to use technology to your advantage. Whether you realize it or not, your brain is being hijacked when online. Instead of getting sucked into social media scrolling, time wasting and overwhelm, you can use technology to enhance your productivity. You can regain your time and brain function with simple steps around mindfulness and boundaries - without needing to throw away your phone.
Listen in to discover how to âStarve your distraction and feed your focusâ.
The post Episode 237: How to Take Back Control of Your Focus and Enhance Productivity While Online appeared first on The Perimenopausal Mamas Podcast.
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In todayâs episode re-release from 2020, Dr. Lisa talks to Dr. Jen Newell, naturopathic doctor and founder of Connected Health and Skin. Dr. Jen sought out a naturopathic approach to skin health when she became dissatisfied with oral contraceptives, antibiotics and other conventional treatments for her own hormonal cystic acne and mild rosacea. Dr. Jen helps women overcome acne and other skin disorders to achieve a clear, radiant complexion, restored hormonal balance and renewed digestive function.
The post Episode 236: Skin Health in Your 40s and Beyond with Dr. Jen Newell (Re-Release) appeared first on The Perimenopausal Mamas Podcast.
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In this episode re-release from 2023, Dr. Toni discusses how moon cycles can impact your emotional well-being with evolutionary astrologer and clairvoyant JoAnn Stoneberg. Human beings have been paying attention to the moon and stars for thousands of years. Learn what important information you can tap into when you pay attention to the phases of the moon and the position of the stars and how it can help you understand to support emotional health for you and your family.
The post Episode 235: Moon Cycles and Emotions with Evolutionary Astrologer JoAnn Stoneberg (Re-Release) appeared first on The Perimenopausal Mamas Podcast.
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In this episode, Dr. Lisa discusses the best strategies to manage picky eating in your kids with Picky Eating Expert Danielle Binns. While there are many reasons why kids can steer away from certain foods, even the picky eaters can learn to expand their food choices. Listen in to learn what you can do (and what not to do) to make meal time less stressful!
The post Episode 234: Making Mealtime Fun (Even for Picky Eaters) with Danielle Bins, Certified Nutritionist appeared first on The Perimenopausal Mamas Podcast.
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In this solo episode, Dr. Lisa shares some of the changes she is noticing to her body and brain as she ages. She shares how shifts in her mindset and lifestyle have helped her feel better as she gets older, along with the importance of community and connection to support a healthy and long life.
The post Episode 232: How Dr. Lisa is Embracing the Aging Process and Why Community is Key for a Long and Healthy Life appeared first on The Perimenopausal Mamas Podcast.
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In this solo episode, Dr. Toni shares a simple exercise to easily shift stressful thoughts in everyday situations. Itâs very normal to feel angry, hurt, confused or disappointed by different circumstances and people in our lives. Getting stuck in those feelings can lead to unnecessary stress and suffering. The Work was created by Byron Katie and outlined in her book Loving What Is. This powerful process of self-inquiry consists of 4 questions and a turnaround examining a stressful thought and looking at it with different perspectives.
The post Episode 231: Four Questions to Change Your Thoughts and Beliefs: The Work of Byron Katie appeared first on The Perimenopausal Mamas Podcast.
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