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In this episode, Nicol McGough shares her story of recovering from ME/CFS and fibromyalgia after being sick for 34 years. From her days as a competitive athlete to decades of confusion, misdiagnosis, and despair, Nicole now lives completely symptom-freeβand is here to share what finally helped, what kept her stuck, and what she wishes she knew earlier.
π My FREE mini 5-day brain retraining email course (simple and actionable) β https://mailchi.mp/raelanagle.com/brain-retraining
β Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery β https://tinyurl.com/brain-training-101
π Ongoing support calls EVERY Friday, one purchase, lifetime access.
MENTIONED IN THIS EPISODE:
π The Mindbody Prescription by Dr. John Sarno, MD β https://amzn.to/45lBtuQ
π The Great Pain Deception by Steve Ozanich β https://amzn.to/3Fl0I8S
π The Way Out by Alan Gordon β https://amzn.to/3SKZgB0
π When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq
π¨ββοΈ Dr. Howard Schubiner, MD β https://youtu.be/cd1d999Oe6M
π©π»βπ¦° Nicole Sachs (Emotional Reservoir) β https://youtu.be/gTg-D_Vh0T4
All Recovery Stories Playlist β https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbU_Dnavpd7KLyhJTK7qy78
CONNECT WITH NICOL MCGOUGH
π Nicol's website β https://nicolmcgoughmindbodyhealing.carrd.co/
π§ Nicol's email β [email protected]
βοΈ Nicol's work phone number β 720-515-8273
π Nicol's written healing story (5 pages of details) β https://docs.google.com/document/d/15wXjMH3UVhooUal24e2Kmj3AHbohDnR8750P9F7XnrQ/edit?tab=t.0
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β Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery π
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
β Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery β https://tinyurl.com/brain-training-101
π Ongoing support calls EVERY Friday, one purchase, lifetime access.
LEARN MORE:
β Check out my book! π Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
LETβS BE FRIENDS:
π» Join my Facebook group - https://www.facebook.com/groups/healingmecfs
π Visit My Website - https://raelanagle.com
πΈ Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#recoverystory #mecfs #longcovid #chronicpain #mindbodyconnection #nervoussystemhealingSupport the show
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In this episode, Juliet Marie Stein shares how a mix of five vaccines triggered a dramatic health crash that left her unable to walk, numb from the waist down, and dismissed by doctors. With no clear diagnosis and symptoms that defied explanation, she forged her own recovery path to full recovery.
π My FREE mini 5-day brain retraining starter email course (simple and actionable) β https://mailchi.mp/raelanagle.com/brain-retraining
MENTIONED IN THIS EPISODE:
π The Way Out by Alan Gordon β https://amzn.to/3SKZgB0
π§ Interview with Jackie Baxter (founder of The Long Covid Podcast) β https://youtu.be/qaKjZqrPgDM
π Monnica's Vaccine Injury Full Recovery Story - https://youtu.be/0ItThmv7HVY
π 5 F's That Keep People Stuck - https://youtu.be/-4ZKc-6ugz8
PREVIOUS EPISODES WITH DAN NEUFFER (ANS REWIRE):
π Dan Neuffer (ANS REWIRE) - https://youtu.be/IxGmj49pBGA
βοΈ Dan Neuffer (ANS REWIRE) - https://youtu.be/tkBoSsh_22Q
π€ Q&A with Dan Neuffer - https://youtu.be/wJlBjLL7xGM
π₯ Dan Neuffer's Framework for Recovery - https://youtu.be/8CKGVtYsqBs
π CFS Brain Training with Dan - https://youtu.be/9VQWP1rV92E
π€ Does What Triggered Your ME/CFS Matter? - https://youtu.be/SBTcpFvACQE
MORE HELPFUL RESOURCES:
π Recovery Masterclass β https://www.cfsrecovery.co/2?am_id=raelan
π± Recovery app on your phone? Try Curableβ6 weeks FREE β http://www.curable.com/raelanagle
---
β BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories π
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
STRUGGLING WITH LONG VIDEOS?
β Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview π https://mailchi.mp/3bd95045319b/raelan-agle
LEARN MORE:
β Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome β https://amzn.to/2LtzBcl
β Brain Retraining for Long Covid and ME/CFS Recovery with Raelan Agle
π Bite-sized lessons, one time purchase + ongoing support calls EVERY Friday β https://tinyurl.com/bt101-1
β WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: π https://forms.gle/qF2TXFzGVcJCbc6E6
β LETβS BE FRIENDS:
π©π» Join my Facebook group β https://www.facebook.com/groups/healingmecfs
πΈ Instagram β https://www.instagram.com/raelan.agle
π Visit My Website β [https://raelanagle.com](https://raelanagle.com/)
NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfs #longcovid #recoverystory #brainretraining #nervoussystemhealingSupport the show
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In this episode, I walk you through the basics of somatic trackingβwhat it is, when to use it, and exactly how to do it step by step. Whether youβre facing ME/CFS, Long Covid, or any condition driven by nervous system dysregulation, this is your how-to guide for making somatic tracking work for you.
π My FREE mini 5-day brain retraining email course (simple and actionable) β https://mailchi.mp/raelanagle.com/brain-retraining
MENTIONED IN THIS EPISODE:
β The Golden Rule of CFS Recovery β https://youtu.be/xOPJowe76mY
π Puppy Brain by Kerry Nichols https://amzn.to/3VzmVUz
π The Way Out by Alan Gordon β https://amzn.to/3SKZgB0
LEARN MORE:
β Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery β https://tinyurl.com/brain-training-101
π Ongoing support calls EVERY Friday, one purchase, lifetime access.
β Check out my book! π Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome β https://amzn.to/2LtzBcl
β WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: π https://forms.gle/qF2TXFzGVcJCbc6E6
β LETβS BE FRIENDS:
πΈ Instagram β https://www.instagram.com/raelan.agle
π Visit My Website β https://raelanagle.com
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #mecfs #recoverystorySupport the show
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Colin Ojah-Maharaj from Ontario, Canada, was fit and drivenβuntil Long Covid turned his life upside down. Doctors couldnβt help, and the symptoms were terrifying. Then one YouTube video changed everything, and he found a path that led him back to full health.
MENTIONED IN THIS EPISODE:
β CFS Recovery (affiliate link) β https://www.cfsrecovery.co/3?am_id=RaelanAcademy
π₯ Recovery Foundations Masterclass β https://www.cfsrecovery.co/2?am_id=raelan
π Junior Ky's Recovery Story β https://youtu.be/mkanLlkCL54
π Adrianne Sist's Story (Colinβs Coach) β https://youtu.be/BOluf6Ai7XU
π Interview with Nicole Sachs β https://youtu.be/gTg-D_Vh0T4
_ _ _ _ _
BECOME A CHANNEL MEMBER (Just $4 a month!)
β Your support makes a huge difference in sharing recovery stories π
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
STRUGGLING WITH LONG VIDEOS?
β Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview π https://mailchi.mp/3bd95045319b/raelan-agle
LEARN MORE:
β Check out my book! π Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
LETβS BE FRIENDS:
π Join My Supportive Facebook Group β https://www.facebook.com/groups/healingmecfs
πΈ Instagram β https://www.instagram.com/raelan.agle
π Visit My Website β https://raelanagle.com
π WANT TO BE A GUEST ON MY CHANNEL?
Let me know here π https://forms.gle/qF2TXFzGVcJCbc6E6
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#longcovid #postcovid #recoverystory #nervoussystemhealingSupport the show
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In this episode, Iβm breaking down five common nervous system responses that tend to show up when symptoms hit. Theyβre totally normalβbut they can accidentally keep symptoms stuck. Youβll learn how to recognize them and start moving past them.
π My FREE mini 5-day brain retraining starter email course (simple and actionable) β https://tinyurl.com/brain-training-101
π§ Join My Brain Retraining 101 Program β https://bit.ly/BT101Raelan
Ongoing support calls EVERY Friday, one purchase lifetime access.
MENTIONED IN THIS EPISODE:
π Try Curableβ6 weeks FREE: http://www.curable.com/raelanagle
π The Way Out by Alan Gordon, PhD β https://amzn.to/3SKZgB0
π¨ββοΈ Dr. Howard Schubiner, MD (Best Recovery Insights) β https://youtu.be/cd1d999Oe6M
β From Severe to Back at Work in 4 Months β Adrianne Sistβs Long Covid Recovery: https://youtu.be/BOluf6Ai7XU
LEARN MORE:
β Check out my book! π Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome β https://amzn.to/2LtzBcl
β Join my FREE course! π©π» Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
β WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: π https://forms.gle/qF2TXFzGVcJCbc6E6
β LETβS BE FRIENDS:
πΈ Instagram β https://www.instagram.com/raelan.agle
π Visit My Website β https://raelanagle.com
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #mecfs #recoverystorySupport the show
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In this Facebook Q&A session, Anna Grear answers your questions about ME/CFS and Long Covid, drawing from her 32-year recovery journey.
π» Join my free Facebook group (13K Members and counting) - https://www.facebook.com/groups/healingmecfs
CONNECT WITH ANNA GREAR:
π Anna's Website β https://www.hypnocatalyst.com/
π Anna's Podcast (The Fatigue Files) - https://www.buzzsprout.com/2113402
π± Anna's Instagram β https://www.instagram.com/anna_grear
π Anna's Course: 'Somatic Liberation: The Deep Intelligence Healing System' - https://www.hypnocatalyst.com/about-somatic-liberation-the-deep-intelligence-healing-system/
(Β£200 off right nowβyour bodyβs not the only thing getting a little relief! π)
_ _ _ _ _
MORE HELPFUL RESOURCES:
β Sign up for my 5 day FREE brain training email mini-course to learn the basics (simple and actionable) π https://mailchi.mp/raelanagle.com/brain-retraining
β Check out my book! π Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
LETβS BE FRIENDS:
πΈ Instagram β https://www.instagram.com/raelan.agle
π Visit My Website β https://raelanagle.com
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#cfs #cfsrecovery #mecfsawareness #mecfsrecoverySupport the show
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In this episode, Miguel is back for a second live Q&A session inside my Facebook group. Miguel answers real-time questions from the community covering recovery plateaus, food sensitivities, fear of crashing, and how to stop chasing symptoms.
β Join my supportive Facebook Group - https://www.facebook.com/groups/healingmecfs
π Miguel answers your questions every Tuesday under his βQ&Aβ post.
He also does a live video Q&A once a month!
MENTIONED IN THIS EPISODE:
β Recovery Foundations Masterclass β https://www.cfsrecovery.co/2?am_id=raelan
β CFS Recovery Academy β https://www.cfsrecovery.co/3?am_id=RaelanAcademy
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#longcovid #postcovid #cfsrecovery #mecfsSupport the show
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In this episode, Dr. Phil Parker, PhDβcreator of the Lightning Processβexplains what this recovery approach really is, what itβs not, and why it shows up in so many ME/CFS and Long Covid recovery stories.
With 75,000+ people trained across 22 countries and 18 peer-reviewed studies, this conversation dives into how the Lightning Process works, whatβs often misunderstood about it, and how to know if it might be the right fit for you.
MENTIONED IN THIS EPISODE:
β Research papers on Lightning Process β https://lightningprocess.com/research/
π The Lightning Process by Phil Parker β https://amzn.to/3c0nj9r
π Get the Life You Love by Dr. Phil Parker β https://amzn.to/452AcLJ
π Valerie's story (recovered after 30 years by using Lightening Process) β https://youtu.be/cmdg-jcKQ78
π Jodie Goss (also recovered using Lightening Process) β https://youtu.be/nKWZnhbt55Y
π Jamie Waterhouse (also recovered using Lightening Process) β https://youtu.be/BpnLy0bGVZg
π Simon Pimenta (also recovered using Lightening Process) β https://youtu.be/UUciR8fyE4g
π Amy Engkjer (also recovered using Lightening Process) β https://youtu.be/QsDsPmmGIgo
... and a dozen more β wow! (We should make a playlist just for Lightning Process recovery stories.)
CONNECT WITH DR. PHIL PARKER
π Dr. Phil Parker's Website β http://www.lightningprocess.com
π Dr. Phil Parker's YouTube channel β https://www.youtube.com/@DrPhilParker
πΈ Dr. Phil Parker's Instagram β Instagram: https://www.instagram.com/drphilparker/
_ _ _ _ _
β Sign up for my 5 day FREE brain training email mini-course to learn the basics (simple and actionable) π https://mailchi.mp/raelanagle.com/brain-retraining
β BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery π
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
β Check out my book! π Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
LETβS BE FRIENDS:
πΈ Instagram - https://www.instagram.com/raelan.agle
π Visit My Website - https://raelanagle.com
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #mecfs #recoverystorySupport the show
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In this episode, Aly John shares her journey from severe long covid, including the horrific depression, misdiagnoses, and breakthroughs that helped her recover. She opens up about how Christian faith, nervous system work, and small daily shifts led her back to health.
CONNECT WITH ALY JOHN
π· Aly's Instagram β https://www.instagram.com/birthed.in.truth
MENTIONED IN THIS EPISODE:
π¦ Roberto's Recovery Story β https://youtu.be/34Sy8DDU8Q8
π All Health Recovery Stories β https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbU_Dnavpd7KLyhJTK7qy78
π Barbara OβNeil
π Dr. Paul Anderson
π Dr. Tina Peers
π Release and Heal Chronic Illness
β Brain Retraining for Long Covid and ME/CFS Recovery with π©π»β𦱠Raelan Agle
π Bite-sized lessons, one time purchase + ongoing support calls EVERY Friday β https://bit.ly/BT101Raelan
MORE HELPFUL RESOURCES:
π Recovery Masterclass β https://www.cfsrecovery.co/2?am_id=raelan
π± Recovery app on your phone? Try Curableβ6 weeks FREE β http://www.curable.com/raelanagle
________
β BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories π
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
STRUGGLING WITH LONG VIDEOS?
β Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview π https://mailchi.mp/3bd95045319b/raelan-agle
LEARN MORE:
β Check out my book! π Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome β https://amzn.to/2LtzBcl
β Join my free course! π©π» Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
β WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: π https://forms.gle/qF2TXFzGVcJCbc6E6
β LETβS BE FRIENDS:
π©π» Join my Facebook group β https://www.facebook.com/groups/healingmecfs
πΈ Instagram β https://www.instagram.com/raelan.agle
π Visit My Website β https://raelanagle.com
NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfs #longcovid #recoverystory #brainretraining #christianfaithSupport the show
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In this episode, Dr. Deepak Ravindran, MD shares how chronic pain, long covid, and ME/CFS can be treated through a modern, trauma-informed lens that goes far beyond prescribing medication.
β Dr. Deepak's YouTube channel β https://www.youtube.com/@drdeepakravindran
π€ Dr. Deepak's Pain speak Podcast β https://deepakravindran.co.uk/podcast/
RESOURCES:
π± Recovery app on your phone? Try Curableβ6 weeks FREE: http://www.curable.com/raelanagle
π The Pain-Free Mindset by Deepak Ravindran, MD β https://amzn.to/42mHLeL
π Seven And A Half Lessons About The Brain by Lisa Feldman Barret β https://amzn.to/3EV9V7s
π Your Brain Can Keep You Sick: How to Break Free | Dr. Howard Schubiner, MD β https://youtu.be/cd1d999Oe6M
π What Finally Helps When Nothing Else Works (Dr. David Clarke, MD) β https://youtu.be/I2_8mM-mCD0
π Releasing the Emotional Load To Get Your Life Back (Nicole Sachs) β https://youtu.be/gTg-D_Vh0T4
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β BRAIN RETRAINING SUPPORT FOR ME/CFS & LONG COVID
π Bite-sized lessons + ongoing support calls EVERY Friday
π©π»β𦱠Brain Retraining 101 with Raelan Agle β https://bit.ly/BT101Raelan
___
STRUGGLING WITH LONG VIDEOS?
β Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview π https://mailchi.mp/3bd95045319b/raelan-agle
β BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories π
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
CHECK OUT MY BOOK:
β Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome β https://amzn.to/2LtzBcl
CONNECT WITH DR. DEEPAK RAVINDRAN:
π± Dr. Deepak's Instagram β https://www.instagram.com/drdeepakravindran/
π· Dr. Deepak's Facebook β https://www.facebook.com/DrDeepakRavindran
#οΈβ£ Dr. Deepak's Twitter β https://twitter.com/DeepakRavindra5
πΌ Dr. Deepak's LinkedIn β https://www.linkedin.com/in/deepak-ravindran-b225a61a/
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#longcovid #chronicfatigue #mecfs #chronicpain #recoveryjourneySupport the show
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In this episode, I break brain retraining all down into 7 simple, easy to remember principles that explain why symptoms show up, how to retrain your brain, and what actually helps turn symptoms off for good. Whether you're dealing with ME/CFS, Long Covid, or another condition rooted in nervous system dysregulation, this is your crash course and your starting point.
π My FREE mini 5-day brain retraining starter E-MAIL course (simple and actionable) β ttps://mailchi.mp/raelanagle.com/brain-retraining
π§ Join My Brain Retraining 101 Course β https://bit.ly/BT101Raelan
Get lifetime access with a one-time purchase + ongoing support calls every Friday!
_ _ _ _ _
STRUGGLING WITH LONG VIDEOS?
β Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview π https://mailchi.mp/3bd95045319b/raelan-agle
LEARN MORE:
β Check out my book! π Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome β https://amzn.to/2LtzBcl
β Join my free course! π©π» Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
β WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: π https://forms.gle/qF2TXFzGVcJCbc6E6
β LETβS BE FRIENDS:
πΈ Instagram β https://www.instagram.com/raelan.agle
π Visit My Website β https://raelanagle.com
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#brainretraining #mecfs #longcovid #chronicillness #nervoussystemhealing #recoverystorySupport the show
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In this episode, I dive into Muse S Athenaβthe newest version of the brain-sensing headband. I walk through whatβs new, how it compares to Gen 2, what makes it different (hello, brain blood flow tracking!), and why itβs become a daily must-have in my nervous system and brain retraining practice.
π§πΌββοΈ Choose Muse β https://choosemuse.com/raelan
Unlock 15% off the Muse EEG Headband by tapping the link ‴οΈ
The study tested the Muse-Sβ’ brain-sensing headband on 45 patients with long covid over 180 days. Participants used the device daily for 90 days, with another 90 days of follow-up.
Findings:
- improved cognition, sleep, self-efficacy, and quality of life after 90 days
- significant reductions in stress and anxiety, which persisted at 180 days.
- more frequent use of the device was linked to greater reductions in stress and anxiety.
Learn more: https://journals.sagepub.com/doi/pdf/10.1177/21501319251325639
WHAT TO WATCH NEXT:
π My first video about Muse: https://youtu.be/Q_-rzJVRLeU
π My 90-day journey with Muse: https://youtu.be/vD_JznLOHgM
MORE HELPFUL RESOURCES:
β Sign up for my free 5-day brain training email mini-course to learn the basics (simple and actionable) π https://mailchi.mp/raelanagle.com/brain-retraining
π©π»β𦱠Brain Training 101 for ME/CFS and Long Covid Recovery with Raelan Agle
Lifetime access with a one-time purchase + ongoing support calls every Friday β https://bit.ly/BT101Raelan
________
BECOME A CHANNEL MEMBER (Just $4 a month!)
β Your support makes a huge difference in sharing recovery stories π
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
STRUGGLING WITH LONG VIDEOS?
β Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview π https://mailchi.mp/3bd95045319b/raelan-agle
π WANT TO BE A GUEST ON MY CHANNEL?
Let me know here π https://forms.gle/qF2TXFzGVcJCbc6E6
NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#recoveryispossible #neuroplasticity #museathena #mecfs #longcovidSupport the show
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In this episode, therapist and bestselling author Nicole Sachs shares what chronic symptoms are really trying to tell us, and how to finally get free. We talk about symptom imperatives, emotional reservoirs, the protective role of pain, and why fearβnot damageβkeeps symptoms chronic.
RESOURCES MENTIONED IN THIS EPISODE:
π Mind your Body by Nicole Sachs β https://amzn.to/41Pc6SH
𧑠JournalSpeak β https://www.yourbreakawake.com/journalspeak
ποΈ Heal with Nicole Community (Monthly Zooms, live Q&As, and peer community) β https://www.yourbreakawake.com/membership
π Annual 5-day retreat at Omega Institute, New York, June 2025 β https://www.yourbreakawake.com/work-with-nicole
CONNECT WITH NICOLE SACHS:
ποΈ The Cure for Chronic Pain (Nicoleβs Podcast) β https://www.yourbreakawake.com/podcasts/the-cure-for-chronic-pain-with-nicole-sachs-lcsw-2
π· Nicole's Instagram β https://www.instagram.com/nicolesachslcsw
ALSO MENTIONED IN THIS VIDEO:
π Unlearn Your Anxiety and Depression by Howard Schubiner, MDβhttps://amzn.to/45MQlU9
π Your Brain Can Keep You Sick: How to Break Free | Dr. Howard Schubiner, MD β https://youtu.be/cd1d999Oe6M
β MORE HELPFUL RECOVERY RESOURCES:
π± Recovery app on your phone? Try Curableβ6 weeks FREE β http://www.curable.com/raelanagle
π©π»β𦱠Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls EVERY Friday. Try Brain Training 101 with Raelan Agle's support β https://bit.ly/BT101Raelan
___
β BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories π
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
STRUGGLING WITH LONG VIDEOS?
β Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview π https://mailchi.mp/3bd95045319b/raelan-agle
LEARN MORE:
β Check out my book! π Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome β https://amzn.to/2LtzBcl
NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfs #longcovid #recoverystory #brainretrainingSupport the show
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In this episode, Dr. Tovah Goldfine shares a fresh approach to recovering from chronic pain, autoimmune symptoms, and nervous system overloadβone that goes beyond traditional treatments. She reveals what most people overlook and the daily shifts that can change everything.
CONNECT WITH DR. TOVAH
π Dr. Tovah's YouTube channel: https://www.youtube.com/@tmsroundtable5906
π Dr. Tovah's Website: https://www.drtovah.com
πΈ Dr. Tovah's Instagram: https://www.instagram.com/tmsroundtable
MENTIONED IN THIS EPISODE:
π Anatomy of an Illness as Perceived by the Patient by Norman Cousins - https://amzn.to/3tYF0Sh
π When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq
π Break the Habit of Being Yourself by Dr. Joe Dispenza β https://amzn.to/4io5Rum
π Your Brain Can Keep You Sick: How to Break Free | Dr. Howard Schubiner, MD β https://youtu.be/cd1d999Oe6M
π What Finally Helps When Nothing Else Works (Dr. David Clarke, MD) β https://youtu.be/I2_8mM-mCD0
π¬ Pain Brain Documentary β https://painbrainfilm.com
π¬ All the Rage (Documentary on Dr. John Sarno) β https://vimeo.com/ondemand/alltherage
π§ββοΈ Dr. Kristin Neff β https://self-compassion.org/
π¨ββοΈ Dr. David Hanscom β https://backincontrol.com/
MORE HELPFUL RECOVERY RESOURCES:
π FREE Recovery Masterclass β https://www.cfsrecovery.co/2?am_id=raelan
π± Recovery app on your phone? Try Curableβ6 weeks FREE β http://www.curable.com/raelanagle
π©π»β𦱠Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try Brain Training 101 with Raelan Agle's support β https://bit.ly/BT101Raelan
---
β BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories π
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
STRUGGLING WITH LONG VIDEOS?
β Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview π https://mailchi.mp/3bd95045319b/raelan-agle
LEARN MORE:
β Check out my book! π Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome β https://amzn.to/2LtzBcl
β Join my free course! π©π» Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
β Need help with food? π₯ Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
β WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: π https://forms.gle/qF2TXFzGVcJCbc6E6
β LETβS BE FRIENDS:
π©π» Join my Facebook group β https://www.facebook.com/groups/healingmecfs
πΈ Instagram β https://www.instagram.com/raelan.agle
π Visit My Website β https://raelanagle.com/
NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfs #longcovid #brainretrainingSupport the show
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In this episode, London based photographer shares his recovery story after a 3-year downward spiral with Long Covid and ME/CFS. From trying everything (including treatments that made him worse) to finally discovering a nervous system approach that changed everythingβthis is a raw, honest, and surprisingly funny journey back to health.
MENTIONED IN THIS EPISODE:
β FREE Recovery Foundations Masterclass β https://www.cfsrecovery.co/2?am_id=raelan
π CFS Recovery with Miguel Bautista (affiliate link) β https://www.cfsrecovery.co/3?am_id=RaelanAcademy
π You Are the Placebo by Dr. Joe Dispenza β https://amzn.to/48CiSMK
π₯ Interview with Adrianne Sist (Jonβs Coach) β https://youtu.be/BOluf6Ai7XU
π₯ Interview with Eric Quist (also in CFS Recovery) β https://youtu.be/neL2fMvjkkk
βΆοΈ Miguel's Story β https://youtu.be/tZURYiY1emg
βΆοΈ How To Jumpstart Your CFS Recovery β https://youtu.be/KzPzON5jhOg
βΆοΈ Crista's Recovery Story β https://youtu.be/KpsAbncYx70
βΆοΈ Junior Ky's Recovery Story β https://youtu.be/mkanLlkCL54
_ _ _ _ _
BECOME A CHANNEL MEMBER (Just $4 a month!)
β Your support makes a huge difference in sharing recovery stories π
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
STRUGGLING WITH LONG VIDEOS?
β Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview π https://mailchi.mp/3bd95045319b/raelan-agle
LEARN MORE:
β Check out my book! π Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
LETβS BE FRIENDS:
π Join My Supportive Facebook Group β https://www.facebook.com/groups/healingmecfs
πΈ Instagram β https://www.instagram.com/raelan.agle
π Visit My Website β https://raelanagle.com
π WANT TO BE A GUEST ON MY CHANNEL?
Let me know here π https://forms.gle/qF2TXFzGVcJCbc6E6
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#longcovid #mecfs #recoveryispossible #chronicillness #nervoussystemhealing #brainretrainingSupport the show
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In this episode, Michele Flores shares her recovery journey after decades of chronic migraine, chronic fatigue syndrome, and a major setback following a vaccine injury: the 10 programs she tried, what helped, what didnβt, and how sheβs now helping others fast-track their recovery through a supportive community.
CONNECT WITH MICHELE:
π Micheleβs Facebook group β https://www.facebook.com/groups/1343567669676284/
πΈ Michele's Instagram β https://www.instagram.com/Conquerchronicillness
π Michele's YT channel β https://www.youtube.com/@Conquerchronicillness
MENTIONED IN THIS EPISODE:
π Free Practice Playlists on YT: https://www.youtube.com/@Conquerchronicillness
π§ Interview with Jan Rothney β https://youtu.be/CQgGNYwpmBM
π Breaking Free from Chronic Fatigue and Long Covid Symptoms by Jan Rothney - https://amzn.to/47gkgUy
π©π» Anna's Recovery Story β https://youtu.be/idHnQ8ffmzY
π Reverse Therapy by John Eaton - https://amzn.to/4bAnvI6
π Polyvagal Theory β https://youtu.be/KsSVZxeUtk8
MORE HELPFUL RECOVERY RESOURCES:
π FREE Recovery Masterclass β https://www.cfsrecovery.co/2?am_id=raelan
π± Recovery app on your phone? Try Curableβ6 weeks FREE β http://www.curable.com/raelanagle
π©π»β𦱠Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try Brain Training 101 with Raelan Agle's support β https://bit.ly/BT101Raelan
________
β BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories π
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
STRUGGLING WITH LONG VIDEOS?
β Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview π https://mailchi.mp/3bd95045319b/raelan-agle
LEARN MORE:
β Check out my book! π Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome β https://amzn.to/2LtzBcl
β Join my free course! π©π» Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
β Need help with food? π₯ Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
β WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: π https://forms.gle/qF2TXFzGVcJCbc6E6
β LETβS BE FRIENDS:
π©π» Join my Facebook group β https://www.facebook.com/groups/healingmecfs
πΈ Instagram β https://www.instagram.com/raelan.agle
π Visit My Website β https://raelanagle.com
NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfs #longcovid #recoverystory #brainretraining #nervoussystemhealingSupport the show
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When navigating a condition like ME/CFS or Long Covid, the standard advice from well-meaning doctors can sometimes do more harm than good. In this video, I share three vital things you need to know to successfully take control of your recovery journey.
MENTIONED IN THIS EPISODE:
π From Severe to Back at Work in 4 Months β Adrianne Sistβs Long Covid Recovery: https://youtu.be/BOluf6Ai7XU
π My Full Recovery Story β https://youtu.be/rEEga_WUS0w
π Dr. Bruce Hoffman, MD (interview coming soon!) β https://www.drbrucehoffman.com/
π§ My Brain Retraining 101 Program β https://bit.ly/BT101Raelan
Get lifetime access with a one-time purchase + ongoing support calls every Friday!
_____
β Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) π https://mailchi.mp/raelanagle.com/brain-retraining
_______
β Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery π
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: π https://forms.gle/qF2TXFzGVcJCbc6E6
_______
LEARN MORE:
β Check out my book! π Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
β Join my free course! π©π» Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
LETβS BE FRIENDS:
π» Join my supportive Facebook group - https://www.facebook.com/groups/healingmecfs
π Visit My Website - https://raelanagle.com
πΈ Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#MEcfs #longcovid #recovery #mindbodyconnection #nervoussystem #brainretrainingSupport the show
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This episode includes parts of my personal story Iβve never shared publicly, and is also a tribute to my mother, who lived with CFS and never recovered. I hope it gives you clarity, hope, and the reminder that it is possible to get your life back, and that you can get there.
π Watch the first lesson of my Brain Retraining 101 Course here β https://youtu.be/CSqKh_erAlM
π My Brain Training 101 Course β Get lifetime access with a one-time purchase + ongoing support calls every Friday β https://bit.ly/BT101Raelan
MENTIONED IN THIS VIDEO:
π Dr. Bruce Hoffman (interview coming soon!)
π My book β Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome β https://amzn.to/2LtzBcl
π Toby Morrison's recovery story (book now out of print)
_ _ _ _ _
β Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) π https://mailchi.mp/raelanagle.com/brain-retraining
β Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery π
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: π https://forms.gle/qF2TXFzGVcJCbc6E6
LETβS BE FRIENDS:
π Visit My Website - https://raelanagle.com
πΈ Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfs #recoveryjourney #brainretraining #longcovid #nervoussystemhealingSupport the show
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In this episode, Ashok Gupta breaks down how the Gupta Program actually works and clears up some common myths about brain retrainingβespecially when it comes to recovery from ME/CFS and long covid.
MENTIONED IN THIS EPISODE:
π¦π» Gupta's Program β https://guptaprogram.com/aff/825
β FREE 28-day trial (no credit card needed)
π Available in 8 Languages! English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish
π The Emotional Brain by Joseph LeDoux β https://amzn.to/47ecrz2
RELATED INTERVIEWS:
π My First Interview with Ashok β https://youtu.be/gZ9Y5svrsmY
π Ashok Talks About Brain Retraining β https://youtu.be/VNt-fv_-QNc
π Erica's Recovery Story β https://youtu.be/ERricqIkLDU
CONNECT WITH ASHOK GUPTA:
π¬ Ashok's Youtube β https://www.youtube.com/@GuptaProgram
π All Gupta's Published Studies β https://guptaprogram.com/research-published-studies
_ _ _ _ _
β Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) π https://mailchi.mp/raelanagle.com/brain-retraining
π©π»β𦱠Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan β https://bit.ly/BT101Raelan
________
BECOME A CHANNEL MEMBER (Just $4 a month!)
β Your support makes a huge difference in sharing recovery stories π
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
STRUGGLING WITH LONG VIDEOS?
β Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview π https://mailchi.mp/3bd95045319b/raelan-agle
π WANT TO BE A GUEST ON MY CHANNEL?
Let me know here π https://forms.gle/qF2TXFzGVcJCbc6E6
CHECK OUT MY BOOK
π Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome β https://amzn.to/2LtzBcl
LETβS BE FRIENDS:
π My Facebook Group β https://www.facebook.com/groups/healingmecfs
πΈ Instagram β https://www.instagram.com/raelan.agle
π Visit My Website β https://raelanagle.com
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #mecfs #recoveryispossibleSupport the show
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In this episode, Samantha Keen shares her 20+ year journey of researching and recovering from chronic illnessesβincluding Chronic Fatigue Syndrome, Long Covid, and burnout. She opens up about her personal experiences, the importance of energy management, and offers practical steps to support your recovery.
MENTIONED IN THIS EPISODE:
π Reclaiming Vitality: A Healing Journey Through Chronic Fatigue and Burnout By Samantha Keen - https://amzn.to/4cau7P8
CONNECT WITH SAMANTHA:
π Samantha's Website β https://samanthakeen.com/
πΈ Samantha's Instagram β https://www.instagram.com/keen_samantha/
π Samantha's YT Channel β https://www.youtube.com/@keensamantha/videos
_ _ _ _ _
β Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) π https://mailchi.mp/raelanagle.com/brain-retraining
π©π»β𦱠Prefer a self-study course? Get lifetime access with a one-time purchase + ongoing support calls every Friday. Try BT101 with Raelan β https://bit.ly/BT101Raelan
________
BECOME A CHANNEL MEMBER (Just $4 a month!)
β Your support makes a huge difference in sharing recovery stories π
https://tr.ee/QtoMZi
STRUGGLING WITH LONG VIDEOS?
β Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview π https://mailchi.mp/3bd95045319b/raelan-agle
π WANT TO BE A GUEST ON MY CHANNEL?
Let me know here π https://forms.gle/qF2TXFzGVcJCbc6E6
CHECK OUT MY BOOK
π Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome β https://amzn.to/2LtzBcl
LETβS BE FRIENDS:
π My Facebook Group β https://tr.ee/QtoMZi
πΈ Instagram β https://www.instagram.com/raelan.agle
π Visit My Website β https://raelanagle.com
NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#longcovid #ME/CFSSupport the show
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