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What a dream it was to sit down with Tosca Reno, my fitlife mentor from afar. Although I appeared in her Eat Clean Magazine back in 2012, and had been a student of her work and an avid follower of her principles, I never had the pleasure of meeting Tosca until recently by way of this recording.
And it was definitely worth the wait!
As the Queen of Eating Clean herself shared her personal struggles and how she's empowering a generation of people to get in shape and live their best life, I thought, wow, people need to really meet the real Tosca.
And you will indeed!
Tosca Reno is a New York Times best selling author, founder of the Eat-Clean Diet® health revolution, health and wellness expert, transformation coach, motivational speaker, Star of a Gemini Award Winning reality TV show, physique competitor, and mother of 4.
The founder of the Eat Clean® series that kicked off a food revolution by the same name, Tosca has sold millions of copies of her books, in several languages. She has helped millions lose weight and become well, thanks to Eating Clean®, a lifestyle system designed to manage weight loss and wellness.
Once 204 pounds and officially obese, she has discovered the secret most needed to serve those suffering from the modern day problem of overweight.
Her online Strike Sugar program guides users through a 4 week detox of ultra processed foods and refined sugars. Millions have used the program to quit their sugar addiction and live life free from pain and illness.
Tosca is an experienced author, speaker, educator, transformation coach and media veteran.
I'm so thrilled to be able to share this episode full of wisdom and practical tips to get you on the right path. So grab a seat at the Chef's Table and let's dig in.
Get Tosca's 4-week 'Strike Sugar' program for just $99. -
What does it take to build a health and wellness brand that goes the distance? In this episode, I'm interviewing Jeff and Mike Pedersen of Sports Research. Jeff is a health industry legend who founded the company over 45 years ago after developing Sweet Sweat, an innovation that helps accelerate the thermogenic effect and improve circulation.
Now led by his son, Mike, we dive into what it takes to lead a legacy brand with over 200 SKUs, work with family and continue championing best-in-class products that help athletes and everyday heroes in the sport of life.
Whether you're a health and fitness enthusiast, performance athlete, entrepreneur or industry expert, you'll take so many powerful nuggets away from this interview. Grab a seat at the chef's table and let's dig in!
Make sure to use code CHEFMAREYA for 20% off your purchase of any Sports Research product, including their amazing electrolytes, Omega 3's, protein, Organic Collagen, Sweet Sweat and over 200 other products at www.sportsresearch.com.
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In this episode, we dive into heart Is the carnivore diet good for your heart and more heart health questions unpacked with board certified cardiologist Dr. Jack Wolfson. His point of view is: "I use all natural methods to prevent, treat, and reverse heart disease and related ailments. You don't have to depend on Big Pharma meds or surgeries to treat heart disease." In today's episode, we're diving into a topic that's close to all our hearts—literally! We're talking about how the food we eat can impact our heart health.
Whether you're a foodie looking to make healthier choices or someone who wants to better understand the link between diet and cardiovascular wellness, this episode is for you. We'll be breaking down the best and worst foods for your heart, sharing expert insights, and offering practical tips to help you make heart-healthy choices without sacrificing flavor.
So grab your favorite healthy snack, sit back, and get ready for a lively and informative discussion that will have your heart thanking you with every bite!
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In this episode of "The Real Dish," I address the energy challenges women face in midlife. I share my personal journey, including overcoming a significant injury and competing in a bikini bodybuilding competition. I identify "energy vampires" like stress, poor sleep, unhealthy diets, and negative relationships that drain vitality. I offer practical tips for boosting energy naturally, such as regular exercise, eating energizing foods, and considering supplements. Emphasizing a positive mindset and supportive relationships, I aim to empower women to reclaim their energy and pursue their passions through informed lifestyle choices and self-care practices.
Want to try Chef Mareya’s favorite energy hacks? Here are direct links and discount codes:
Sports Research
Receive 20% off with my code: ChefMareya
Recommended products:
Creatine
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Blood sugar control
Lumebox:
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Red light/IFR portable box
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Biocell Liquid Collagen
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Melinda’s Sauces:
Put some fire into your life with these delicious hot sauces!
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WHAT IF THE SECRET TO HEALTH, HAPPINESS, CONFIDENCE AND YOUR DESIRED BODY IN MIDLIFE WAS JUST A SUMMIT AWAY?
WORLD CLASS EXPERTS WILL LEAD YOU TO A LASTING HIGH QUALITY LIFE INSIDE A HEALTHY BODY THAT YOU CAN FEEL CONFIDENT.
SIGN UP FREE for the Midlife Makeover Summit TODAY: https://summit.hoyefit.com/
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When I interviewed Elwin Robinson, the founder and CEO of Genetic Insights for episode 124, it was a real eye opener. While we often focus on blood tests and scans to find out what is impacting our health, they don't tell the whole story. The important information our genetic blueprint holds is key to understanding our strengths and challenges.
He was an otherwise healthy guy who experienced a MAJOR medical crisis and doctor visit after another, couldn't figure out what was wrong until he dove into his DNA and got the answers he was looking for so he could get his life back.
After hearing his story, I had to get a test for myself and what I learned SHOCKED me...things that I've never heard from my doctor or had show up in a blood test.
Now, in full transparency, I'm sharing my results with you in this episode 128 of The Real Dish in real time - unedited.
If you'd like to have your genetic testing done, visit geneticinsights.co and use my code THEREALDISH for 25% off.
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In this episode of "The Real Dish," Chef Mareya hosts Wade Lightheart, co-founder of BiOptimizers. They discuss health, nutrition, and lifestyle, focusing on Wade's journey and mission to optimize health. Topics include stress, adaptability, and finding purpose. They highlight essential nutrients like magnesium, the impact of industrialization on nutrient depletion, and challenges in accessing accurate health information. Wade explains the role of magnesium in metabolic processes and the importance of enzyme supplementation for digestion. Chef Mareya shares her positive experiences with BiOptimizers' products. They also touch on healthy cooking and managing diet effectively. Receive 10% off at bioptimizers.com/mareya
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Welcome to "The Real Dish," your go-to podcast for tips, stories, and strategies to live a healthier, happier life. I'm your host, Chef Mareya, and today we're diving into a powerful topic that can truly transform your approach to health and wellness: the importance of mindset in changing to healthy habits.
I’m calling it the caramel sauce to health because it’s what tops off all the good habits and makes them sticky.
We've all been there—wanting to adopt healthier habits but finding it difficult to stick with them. Whether it's eating better, exercising regularly, or managing stress, the challenge often lies not in the actions themselves but in our mindset. Today, we'll explore why mindset is so crucial and how you can cultivate a mindset that supports lasting, positive change. -
FoodPreneurs: A new series on The Real Dish
As a 30+ year veteran of the food industry, and an inventor of a brand and product line, I love meeting other entrepreneurs and learning about their stories, what makes them tick and what they would do if they had to start all over again.
With that, we're starting a new monthly series called 'FoodPreneurs' on The Real Dish where we'll dive deep into the journeys of visionary founders. We'll explore the stories behind the brands that are changing the way we eat and think about food. From humble beginnings to groundbreaking innovations, join us as we uncover the passion, perseverance, and palate-pleasing creations of these foodpreneurs. Whether you're a foodie, an aspiring entrepreneur, or just curious about the culinary world, get ready to be inspired and informed.
In our first episode of this series, I'm dishing with Martin Pamensky, CEO and President of Stanmar International - the company behind the brands Ceres juices and Simply Delish - and how a South African reinvented the instant dessert category to make America’s favorites guilt-free.
Pull up a chair at the Chef's table and let's dish.
SAVE 15% AND USE CODE: CHEFMAREYA15 to try Simply Delish desserts. click here and download my free recipe booklet, too: https://simplydelish.net/chef-mareya/#
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Your GENES hold the keys: The story your genetic blueprint can reveal about your optimal health When Elwin Robinson developed severe health issues in 2019 that robbed his joy and well-being - despite owning health businesses and living a lifestyle anyone would describe as clean - he was stymied. Getting zero answers from medical and dozens of alternative health practitioners, he had the idea to look into his genes for the answers to what was ruining his life. He finally got the information he needed to turn everything around for good. In this interview, we'll dive into: - How your DNA affects your metabolism and what you can do about it - How understanding your DNA can reduce your risk of disease - Cutting edge strategies for resolving unanswered questions about your health - How you can override bad genetic tendencies you've inherited with lifestyle habits - Discovering the right diet/exercise/supplement regimen for your unique DNA ...and much more! Let's peel back the onion, together.
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Stress – it's something we all experience at one point or another in our lives. But did you know that chronic stress can wreak havoc on both our physical and mental health? Today, we'll explore why controlling stress and cortisol, the body's primary stress hormone, is crucial for overall well-being and maintaining a healthy weight.
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Nowadays, there’s a LOT of sizzling conversation semaglutides, aka Ozempic, Wegovy and Mounjaro, which are actually intended for people with Type 2 diabetes to help manage blood glucose levels. At the time of this recording, they are not FDA approved for weight loss, but because they have an off-label side effect of weight loss, and have the Hollywood blessing, a lot of people are on the bandwagon. Megastars like Oprah put a spotlight on it in her recent Weight Special on national television. What people don’t really see is that once you start taking these, this is intended to to be a long-term treatment, injected into your body once a week. Now, can we achieve stable blood sugar levels outside of an injection? Yes you can! Over the decade that I have been helping people live a thriving, fitlife – whether through the Daniel Plan that I helped create or my books, programs or talks - I’ve seen it happen thousands of times when lifestyle habits shift. And that’s what we’re going to really unpack today - a sustainable and healthy 'prescription' for weight and fat loss for the long haul. This is an episode you're going to want to save and share. Now grab a seat and pull up to the Chef's table.
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The decline of Human Growth Hormone (HGH) starts immediately after you finish puberty, sometimes by as much as 50% by 35, and it continues to decrease every year thereafter, significantly impacting optimal bodily function including longevity, muscle building and brain health. In this episode we'll dig into the pivotal role of hormones like HGH, how much they affect our quality of life, and what we can do to safely replenish our stores. I'm speaking with President of BioProtein Technology, Dustin Baker, who leads a groundbreaking venture reshaping the paradigm of non-synthetic alternatives to Human Growth Hormone (HGH) and Peptides called BioProtein Technology. This is an episode you won't want to miss!
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Mercury is a naturally occurring element that exists in various forms, including elemental mercury, inorganic mercury compounds, and organic mercury compounds like methylmercury. While mercury has industrial applications and is used in products like thermometers and fluorescent lights, its presence in the environment poses significant health risks to humans and wildlife alike. Today, we're going to explore why mercury is harmful to your health and what you can do to minimize your exposure. Grab a seat at the chef's table and let's dig in.
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Welcome to Recipes For Your Best Life where we explore the fascinating world of nutrition and making shift happen in your health for good I'm your host, Chef Mareya and in today's episode, we're turning our focus to a seemingly humble organism that packs a powerful punch when it comes to health benefits: algae.
While often overlooked, algae are not only crucial to marine ecosystems but also offer a treasure trove of nutrients that can positively impact human health. In particular, we'll be exploring the remarkable properties of algae as a rich source of omega-3 fatty acids—a vital component for our overall well-being and chatting with Corinna Bellizzi, an omega-3 expert, product innovator and host of the podcast Nutrition without Compromise.
Together, we’ll unravel the science behind algae-derived omega-3s, their potential health benefits, and why they're gaining traction as a sustainable alternative to traditional fish oil supplements. Get ready to discover how these microscopic marvels are making a big splash in the world of nutrition. Let\'s dive in!
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Our brains are incredible organs, responsible for everything from thoughts and emotions to complex problem-solving. But how often do we consider the impact of our daily food choices on this powerhouse within our skulls? Studies show 1 in 4 people globally has a mental or brain-related disorder, largely a product of our lifestyle habits. We have a crisis on our hands! Today, we'll explore why a nutritious diet is not only essential for our physical health but plays a pivotal role in maintaining optimal cognitive function – ultimately leading to a more happy and fulfilling life! This is one you don’t want to miss.
Join my 7 Day Reboot Your Brain Challenge Link HERE: https://chefmareya.mykajabi.com/brain-reboot-challenge?preview_theme_id=2156258160
Join Mareya’s new Fit & Fab Over 40 Program:
www.chefmareya.com/fit&fab
Grab a copy of Mareya\'s #1 release book \"Eat Like You Give a Fork: The Real Dish on Eating to Thrive\":
EAT LIKE YOU GIVE A FORK: THE REAL DISH ON EATING TO THRIVE
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I'm so excited for you to hear this episode because it's exactly the kind of story we all love - one where someone meets a life-threatening challenge and comes out better on the other side. But there's much more to Jared Maynard story and it has to do with the importance of being in the right shape to fight for your life.
Jared is a Physical Therapist, business owner, powerlifter, strength coach, husband and father of 3 girls who found out how strength training saves lives this year.
After spending years in the gym training his mind and body, tragedy struck. He was diagnosed with a rare autoimmune disease called HLH that almost killed him. It took 5 weeks on life support and many months of rehabilitation for him to learn how to walk, talk and breathe on his own again.
While on life support, he was so weak that he couldn't receive nutrition for weeks. The muscle he spent years building in the gym became the fuel that sustained him to better days.
Now, as Jared continues through recovery, his mission is stronger than ever:
To help as many people as possible become so strong that they barely recognize themselves. To help them feel empowered to take on whatever life throws at them. To help them keep showing up for their spouses, kids friends and clients.
Jared works full time in his online strength coaching business, Unbreakable Strength, to do exactly that. When he's not working, you can find him reading superhero books with his daughters, sipping on delicious coffee and enjoying life in the Canadian countryside.
Pull up a seat at the chef's table and let's dig in.
Now, dig into these great offers that help you live your best fitlife:
Hexclad Cookware. Having the right tools makes all the difference in your pursuit of health and your cookware is one of the most important choices you'll make. HexClad makes the most BEAUTIFUL cookware that's also functional, free of harmful chemicals and best in class hybrid technology. Plus they're easy to clean and maintain - and they come with a lifetime guarantee. That's Michelin star performance and I'm OBSESSED. Get up to 30% off with my code CHEFMAREYA at hexclad.com/chefmareya and start cooking like a boss.
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Orlo Nutrition: There's a new way to get all the omega-3s that you need, and it performs 3X better than fish oil - from sustainably grown clean and pure Icelandic Ultra Algae! You get all the EPA and DHA you need directly from the original source - algae! Your body can't make Omega-3s on their own. That's why they're called ESSENTIAL FATS. You must get them from your diet.
Plus, Orlo gives you two tests to check your Omega 3 levels so you can be sure the supplement is working. GAMECHANGER. Get 10% off at orlonutrition.com with my code CHEFMAREYA and start powering up your body to the max.https://orlonutrition.com/discount/CHEFMAREYA
The Lumebox Portable IR and Red Light Therapy: It’s not from a needle a pill or a prescription.
It’s infrared and red light therapy and it’s changing the way we squash pain, manage mood, energize, help gut health and glow up, naturally. I'm a big fan of The Lumebox because it's power in a little package and makes traveling with it easy - and it goes with me everywhere. Hundreds of scientific papers have been written about IR and Red Light and now you can have the ultimate biohack without breaking the bank. Use my code ChefMareya for up to $250 off The Lumebox at thelumebox.com. I use it daily!https://www.lm4bxfgy5d.com/chefmareya/
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When you have 7 mouths to feed, thinking about food is a full-time endeavor. Even though it’s a big part of my career, making from-scratch sauces and foraging for ingredients is not part of my daily routine – especially with voracious teenagers and athletes in the family. Forget about 30-minute meals. When they start circling the kitchen like a pack of wolves, I’ve got 10 minutes tops before they start bearing their canines. We can make the biggest impact on our health three times a day with what's on the end of our fork. With that, we're diving in to my top 10 favorite meal prep strategies to help get you ready for clean eating success and a more vibrant, happier existence - not to mention, savings for your wallet and your waistline. Grab a seat at the chef's table and let's dig in. Here are some of my favorite meal prep products and discounts for my listeners, our fitfam! 1) Reusable glass containers with snaplock lids. Use code Mareyaoff20 for 20% off. https://razab.com/collections/meal-prep-containers 2) Chef knife Use code Mareyaoff20 for 20% off. https://razab.com/collections/knife 3) Loaf pans Use code Mareyaoff20 for 20% off. https://razab.com/collections/loaf-pans 4) Simply Delish For my favorite low calorie and carb conscious desserts. Use code ChefMareya15 https://simplydelish.net/chef-mareya/ 5) Eat Cleaner Use code eatCleaner10 for 10% off www.eatcleaner.com 6) NuWave ProSmart Oven My favorite multifunction oven - airfry, broil, grill, bake and more Use code NUWAVE917 for my discount https://www.nuwavenow.com/products/pro-smart-oven
Lomi Composter
Never waste food again! Lomi transforms almost anything you eat into nutrient-rich plant food. It makes composting cleaner and easier with none of the smell or fruit flies.
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Save up to 50% with my link!
Misfits Market
Cut your grocery bill in half and reduce your food waste by shopping at MisfitsMarket, a high-quality, online marketplace for fresh and shelf stable items. They save food from going to waste!
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Use my link and get free shipping and added discounts!
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We’ve heard it, and it’s engrained in us. Food is medicine. But really, let’s dive deep down into this idea. How did they deal with disease thousands of years ago, before conventional medicine and antibiotics? The answer was in nature. Ancient civilizations became masters of using plants and herbs as their remedies. And the pharmaceuticals we have now are often derived from those medicinal plants – like garlic, onions, turmeric, thyme, black seed and so many more. The use of spices and herbs with antimicrobial activity was necessary to ward off the threat of food-borne pathogens and life-threatening illnesses. While there’s no silver bullet, we can take big strides in protecting our incredible bodies from succumbing to sickness with my top 8 immunity boosting foods that help every system in your body - and delicious to boot. **Get 40% off and additional 15% off (55% off!) subscriptions at www.Goli.com with my code EATCLEANER and get my favorite Goli Gummies including, ACV, Beets, Ashwaganda, Pre and Post Probiotics, Sleep and Women's Complete Multi. Armor up and cover all aspects of your whole health. **Get 50% off your first order at Misfits Market and save sooo much on your groceries. They even have fresh meat, seafood, produce and other perishables and when you order, you're helping divert food from ending up in the trash by upcycling. Use code BF2350 at www.misfitsmarket.com **Get 10% off your order of Eat Cleaner Fruit + Veggie Wash with code eatcleaner10 and make sure to wash the toxins, parasites, pesticides and bacteria off your fresh fruit and veggies - and help them last up to 5x longer! Make sure to visit chefmareya.com for all my programs and free resources and follow me on Instagram and Facebook @chefmareya for a chance to win my immune boosting package!
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Could we be moving towards a real life species of the walking dead where chemicals are creating a new, toxic-laden humankind? They are born out of technology. They are here, and they are everywhere.
The problems with forever chemicals have been known for quite some time, and their
impact on people and the environment is still being researched and not completely understood.
However, more evidence is coming to light on their impact on people as evidenced by the lawsuits that have been reported in the media concerning the military bases being affected and health issues that these chemicals are having on our veterans being exposed to them.Today on Recipes For Your Best Life, I'm interviewing Clayton Thomas, co-founder of ROOT Wellness, which addresses the root cause of today’s health and wellness issues by helping us live healthier using biochemistry in our everyday lives. Clayton is cautioning us about just how prevalent and dangerous “forever chemicals” are & providing some solutions. It's an episode that you need to hear - for your health, and your family's.
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