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Welcome to another enlightening episode of The Relationship Pod! I'm Sarah Boutros, and today I’m flying solo to dive deep into the concept of self worth and the journey to building confidence and security in oneself. Having worked on my self worth since I was 17, I’m excited to share my personal experiences and insights with you.
In this episode, I cover:
- What it means to feel worthy
- Recognizing signs of low self worth
- My SSA Framework: Self Respect, Self Compassion, and Taking Action
- Practical steps to improve your self worth and break free from negative patterns
Through candid storytelling and practical advice, I aim to help anyone struggling with feelings of inadequacy to build a more confident and fulfilled life. I'll guide you on how to respect yourself, show self compassion, and take meaningful actions towards self-improvement.
Join me to discover actionable strategies that can kickstart your journey towards a healthier relationship with yourself. And don’t forget to check out my Healthy Relationships 101 course—it’s packed with everything you need to transform your self worth and relationships.
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Welcome back to The Relationship Pod! 🤍 In this episode, my partner Nathan, a fitness guru, and I dive into a juicy topic: how having sex early on can impact your dating and relationships.
🗣 What we chat about:
Nathan's journey from seeing sex as a trophy to appreciating the benefits of waiting.The influence of social norms and the lack of proper education on men's early views about sex.Why holding off on physical intimacy might be the secret to better dating experiences.The different ways men and women view potential partners – and what that means for relationships.How avoiding assumptions and taking your time can help you really get to know someone.Tips for self-reflection and switching up your dating game to build healthier connections.Social media and dating apps: Are they making relationships more complicated?The importance of consistency, communication, and being the person you want to date.We drop serious wisdom with practical advice for navigating the dating world. Whether you’re just starting out or looking to better your relationship game, these insights can help you create more meaningful and lasting connections.
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Fehlende Folgen?
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Join The Wellness Theory for an insightful episode as Charlotte interviews me, Sarah Boutros—a relationship writer, podcast host, and founder of Co Rising, an inspiring Dubai-based community for women focused on fostering meaningful relationships. In this episode, I share my powerful journey of overcoming dysfunctional family dynamics, battling suppressed emotions, an eating disorder, and depression. Through personal growth and self-love, I created Co Rising to help others connect authentically and explore meaningful relationships.
You'll learn about the influence of childhood and family dynamics on relationships, how internal work transforms external relationships, and the impact of social media on self-perception and relationships. I'll also discuss techniques for building self-awareness, self-confidence, and positive self-talk, emphasizing the importance of safe spaces for emotional expression and support. Additionally, I'll highlight how mutual appreciation, ongoing effort, and vulnerability are essential for successful relationships.
Charlotte and I dive deep into our own experiences, discussing the need for trust and the importance of self-growth before depending on relationships to fulfill personal needs. We explore practical strategies such as journaling, seeking feedback, and practicing self-compassion. Key topics include the dynamics of building healthy relationships, internal versus external focus for personal growth, social media's role in relationship dynamics, and the power of mutual appreciation and ongoing effort. Tune in for an episode filled with heartfelt stories and valuable insights on creating and maintaining healthy, meaningful relationships.
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In this episode, I delve into personal anecdotes and lessons learned about creating lasting safety in relationships. Topics include overcoming people-pleasing tendencies, setting healthy boundaries, expressing needs and feelings, and understanding the crucial importance of valuing oneself.
A key takeaway is understanding the root cause of our behaviors in relationships and addressing these underlying issues. By gaining insight into these patterns, we can develop a healthier relationship with ourselves. Self-awareness and self-love form the foundation for creating secure, meaningful connections, and I share how embracing these concepts transformed my approach to relationships.
We also explore embracing the discomfort of vulnerability as a pathway to deeper, authentic connections, requiring courage and practice. Additionally, I discuss the importance of self-regulation and practicing grace, offering tips on managing emotions and responding with kindness, which enhances relationship quality.
Lastly, we discuss the significance of recognizing that true safety in relationships comes from being valued for one's authentic self. This understanding shifts how we interact with partners and fosters a deeper sense of security and fulfillment.
Through therapy, self-reflection, and consistent practice, I've found ways to navigate the challenges of shifting from an unsafe pattern to one of genuine connection and safety. Tune in to gain insights and practical strategies for building and maintaining long-term safety in your relationships.
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In this episode, my boyfriend Nathan and I delve deep into the complexities of love and relationships, sharing personal insights and advice we wish we could tell our younger selves. Tune in for a heartfelt and candid discussion filled with wisdom and realizations.
We explore how our understanding of love has evolved from our early twenties to the present day. We discuss the impact of family upbringing on our love and relationship expectations, shedding light on how these early influences shaped our perspectives and choices.
We also emphasize the importance of developing self-awareness and personal growth for healthier relationships. By reflecting on our past experiences, we highlight the shift from chasing excitement to seeking stable, respectful partnerships, illustrating how maturity and self-discovery have transformed our approach to love.
Practical relationship advice is offered, underscoring the significance of time, consistency, and communication. Our conversation aims to provide valuable insights and guidance for listeners at any stage of their relationship journey, encouraging a deeper understanding of love and partnership.
Join us for an episode filled with honest reflections and meaningful advice that we wish we had known earlier.
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Join me, Sarah Boutros, along with my boyfriend Nathan, in a thought-provoking conversation about the importance of independence in a healthy relationship in this episode titled "Independence." In our discussion, we’ll delve into the delicate balance between togetherness and individuality, exploring why maintaining this equilibrium is crucial for a dynamic partnership.
Discover how excessive togetherness can hinder unique experiences and conversations, and examine the pitfalls of becoming too insular, which often leads to resentment. Together, Nathan and I will identify signs of codependency and emphasize the necessity of personal space and engaging in individual activities to foster healthier relationship dynamics.
Moreover, I'll share practical tactics for reintroducing independence into relationships without sparking blame or conflict. Throughout our conversation, we’ll navigate the nuances of maintaining healthy independence while avoiding excessive detachment from your partner, offering actionable strategies to navigate these complexities.
Join us for an enriching discussion filled with insights into fostering a balanced and thriving relationship.
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Welcome to "My Story" with me, Sarah Boutros. Here, I invite you to join me on a journey where personal narratives unfold into profound lessons of growth and resilience. As a relationship coach with years of experience, I'm here to share my own transformative journey, offering you an intimate glimpse into the pivotal moments that have shaped both my life and career.
In each episode, I delve fearlessly into the intricacies of relationships, self-discovery, and overcoming obstacles. Drawing from my own experiences of triumph and trial, I aim to inspire and empower you on your own unique path. Whether it's navigating heartbreak or cultivating inner strength, my authentic storytelling and expert insights offer invaluable guidance for anyone seeking to embrace change and foster deeper connections.
Together, let's embark on a journey of reflection, revelation, and empowerment. Join me as I share my story and extend an invitation for you to embark on your own transformative quest. Tune in to "My Story" and let's uncover the power of resilience, authenticity, and the unwavering belief in our capacity for growth.
