Folgen
-
Dr. Eric Helms is back on the podcast for an in-depth discussion on his latest training and nutrition insights. We revisit his uni-corn offseason gains, how his recent mini cut set him up for prep, and why he’s able to handle close to 30 sets per week for multiple muscle groups.
We also break down his latest research on protein intake when dieting, including key takeaways from his recent paper with Martin Refalo and Eric Trexler. Plus, we dive into the ongoing protein debate between Menno Henselmans and Milo Wolf.
To wrap up, we tackle a big issue in the evidence-based space—science communication. With new studies frequently challenging existing ideas, many lifters feel lost in a whirlwind of conflicting information. Eric shares his perspective on how to navigate it all.
This one is packed with insights to help you train smarter—don’t miss it!
Timestamps:
00:00 Intro
02:58 Update on Eric
09:05 How much muscle gained in the offseason?
11:41 Mentality shift around volume and the current scientific literature.
26:27 How to figure out optimal volume
30:23 What's the limiting factor and how to measure it?
32:59 Is higher volume necessary?
39:48 Social media impact on science
58:15 New protein study. How much is needed?
01:26:15 Anecdote vs. evidence
01:41:37 New version of the muscle and strength pyramid.
01:46:58 Classic physique in natural bodybuilding
https://www.instagram.com/helms3dmj/
https://www.youtube.com/@Team3DMJ
https://www.youtube.com/@IronCulturePodcast
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__________________________________________________________________
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• Europe: https://raskolapparel.eu/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
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Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147986175/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
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In this episode of the Revive Stronger podcast, we dive into how training studies are actually conducted with insights from Eric Helms, Dr. Eduardo de Souza, Chris Barakat, Jake Remmert, Martin Refalo, and Dr. Pak.
We cover common misconceptions, RIR accuracy, training intensity, music’s impact, and guiding participants in research.
If you rely on studies for your training, this episode will help you better interpret research and clear up misconceptions. A must-listen for evidence-based lifters and coaches!
Timestamps:
00:00 Intro
02:09 Dr. Pak what does a training setup in a study look like?
04:59 Jake Remmert, how results are being measured
15:29 Training in research
21:20 What does the training environment look like
23:56 Demographic of the studies
24:38 How much are the researchers involved?
27:39 Is it common to sandbag?
31:52 How good are participants at meeting their prescribed RiR?
37:00 How hard is the training in the lab vs the gym?
41:36 The "lab" effect
44:48 Dr. Eric Helms on ecological validity
47:03 How likely is faking failure?
52:26 Martin Refalo, what does training to failure conditions look like?
55:15 Faking failure
57:01 How well do people stick to RiR
58:29 Conclusion
https://www.instagram.com/helms3dmj/
https://www.instagram.com/dr.desouzaeo/
https://www.instagram.com/christopher.barakat/
https://www.instagram.com/jake.datadrivenstrength/
https://www.instagram.com/mrfitness__/
https://www.instagram.com/dr__pak/
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__________________________________________________________________
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Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147986175/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
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Fehlende Folgen?
-
In this episode of the Revive Stronger podcast, Dr. Eduardo De Souza joins us to dissect the latest research on training volume and muscle hypertrophy.
We explore how recent meta-analyses have shaped the 'more is better' narrative, these studies' critical limitations and caveats, and the distinction between statistical significance and real-world application.
Dr. De Souza also shares practical advice on individualising volume based on training goals, experience, and recovery capacity, while avoiding diminishing returns.
Whether you’re a lifter looking to optimise your training or a coach striving to stay evidence-based, this episode is packed with insights to help you cut through the noise and make smarter decisions in your programming.
Timestamps:
00:00 Intro
02:25 3 latest meta-analysis on volume
28:57 Information and how it's being presented
35:22 Hate for science
37:52 Dogmatism and misinterpretation of science
42:09 Swlling and analysation of data
46:05 Pre-prints and their downside
54:22 Interpretation of results
01:01:10 The importance of communication
01:06:02 Personal recommendation for volume
01:13:10 Concluding thoughts
https://www.instagram.com/dr.desouzaeo/
References:
https://pubmed.ncbi.nlm.nih.gov/27433992/
https://pubmed.ncbi.nlm.nih.gov/30063555/
https://sportrxiv.org/index.php/server/preprint/view/460
Thanks, please comment, like and subscribe!
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__________________________________________________________________
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• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147986175/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
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In this episode of the Revive Stronger podcast, I’m joined by Dr. Eric Trexler to unpack the role of novelty in muscle growth.
Is switching things up essential for gains, or is it overrated? We’ll dive into the science behind novelty, discuss its pros and cons, and give you practical tips for incorporating it strategically into your training.
Whether you’re a beginner or an advanced lifter, this episode will help you optimise your approach. Don’t miss it!
Timestamps:
00:00 Intro
01:47 Where is Eric at right now? Energy expenditure studies
06:46 Nerve injury and surgery
08:23 Injury and competing
11:24 Muscle memory effect
18:44 Before/after photos
21:42 What does the programme look like?
23:25 What about nutrition?
26:02 How to make the most progress early in your lifting career
28:23 Novelty sparking gains?
37:41 Soreness as a proxy for growth?
43:09 Exercise variety
48:37 Minimalistic programmes & strength blocks
57:03 Novelty takeaways and what you need to know
01:04:34 Concluding thoughts
https://www.instagram.com/trexlerfitness/
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__________________________________________________________________
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Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147986175/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
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Why is there so much hate for science-based lifters right now?
In this episode, I’m joined by Geoffrey Verity Schofield to unpack the misconceptions about evidence-based training, the pitfalls of ‘optimality,’ and how to actually apply science without getting lost in the weeds.
Plus, Geoffrey shares his 2.5-week mini-cut experience and how he managed to drop nearly 10 pounds without tracking food.
This one’s a must-listen for anyone serious about training!
Timestamps:
00:00 Intro
01:28 Why is there so much hate for science-based lifters?
06:55 What even is a science-based lifter?
13:18 How to use science
20:54 The way science-based lifters are framed
29:12 Influencer and incentives
38:10 Biases & disagreements
41:46 Experience is king
49:47 Problem with beginners
55:32 There are no secrets and you never know the outcome
01:04:54 Last training/nutrition bouts
01:17:06 How to approach a mini-cut
01:22:06 Why only 2.5 weeks?
01:26:11 Hunger and muscle loss?
01:30:23 How to follow
https://www.instagram.com/geoffreyverityschofield/
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__________________________________________________________________
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Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147986175/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Join me as I sit down with Max Coleman to discuss how small tweaks in training can lead to big results, from adjusting exercise angles to focusing more on execution.
We also dive into using science productively without overthinking it, nutrition hacks that prioritise adherence, and the age-old debate of "many roads to Rome." Plus, Max shares his passion for cooking, how he stays on track while experimenting in the kitchen, and his thoughts on the Ninja Creami.
This episode is perfect for anyone wanting practical insights to level up their fitness journey.
Timestamps:
00:00 Intro
02:10 Small adjustments, big effects?
05:36 Missing out on gains?
09:25 Resistance profiles
15:23 Studies and how to use them
17:59 How science is used in arguments
25:40 Cognitive dissonance
31:07 What to do to make training more effective?
36:32 Less comparing to others
40:07 What about principles for nutrition?
50:17 Supplements worth it?
56:04 Ninja Creami
01:07:10 Ending thoughts
https://www.instagram.com/coleman.et.al/
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__________________________________________________________________
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Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147986175/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Join me as I sit down with classic bodybuilding legend Wesley Vissers.
We start by discussing his journey from winning the Arnold Classic to placing 8th at the Olympia stage.
We also dive into his early days in the sport, the training principles that shaped his iconic physique, and the lessons he’s learned from his recent training camp with Coach Stefan. Packed with insights on consistency, intensity, and mastering the basics, this episode is a must-listen for anyone passionate about bodybuilding.
Timestamps:
00:00 Intro
01:35 Post-show experience
07:35 How to tackle the post-show period
13:37 Habit-based eating and giving into cravings and body fat distribution
16:41 Shows and experiences
30:32 Subjectivity of judging
36:18 Mentality. Anything that was interesting to learn from prep?
50:38 Least favourite thing of prep
57:25 Most comprehensive case study on bodybuilding
01:07:13 Libido during prep
01:09:47 Main focus during offseason
https://www.instagram.com/wesleyvissers/
https://www.youtube.com/@VintageGenetics
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__________________________________________________________________
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Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147986175/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, I sit down with Jake Remmert from Data Driven Strength to talk about his first bodybuilding prep and competition season.
We cover his post-show recovery plan, the highs and lows of his shows, and the unexpected lessons he learned from stepping on stage. Jake also shares his favourite and least favourite parts of competing, as well as how he approached training and nutrition throughout his prep.
This is a must-listen for anyone interested in natural bodybuilding, the realities of competing or blending evidence-based principles with the art of physique sports.
Tune in for valuable insights and practical takeaways from Jake’s journey!
Timestamps:
00:00 Intro
01:35 Post-show experience
07:35 How to tackle the post-show period
13:37 Habit-based eating and giving into cravings and body fat distribution
16:41 Shows and experiences
30:32 Subjectivity of judging
36:18 Mentality. Anything that was interesting to learn from prep?
50:38 Least favourite thing of prep
57:25 Most comprehensive case study on bodybuilding
01:07:13 Libido during prep
01:09:47 Main focus during offseason
https://www.instagram.com/jake.datadrivenstrength/
https://www.jakeremmert.com/
https://www.youtube.com/@TheTrainingArcPodcast/videos
Thanks, please comment, like and subscribe!
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Don't like Patreon, go to Paypal!
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__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147986175/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Cliff Wilson joins me to discuss our coach-client journey, strategies for achieving peak condition, and the rationale behind using a rapid backload.
We also explore post-show philosophies, identifying genetic caps, and where my future as an athlete should be focused.
Packed with insights from one of the best in the industry, this episode is a must-listen for competitors and coaches alike!
Timestamps:
00:00 Intro
01:47 Prep 2024 recap and coaching experience
07:59 How to get striated glutes and the genetic ceiling for fat loss
21:15 Learning along the way
24:21 Perception of symptoms during prep
27:11 Conditioning vs. size
31:13 Programming to bring up weaknesses
33:31 Peak week approach
40:32 Who is the rapid backload not for
47:59 Communication as a coach
51:24 Stress during peak week
55:36 Offseason approach and post show period
https://www.instagram.com/cwteamwilson/
https://www.teamwilsonbb.com/
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DISCORD SERVER: https://discord.gg/WtDsYWAAgT
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__________________________________________________________________
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Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147986175/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, I’m joined by Steff Noble, WNBF Fit Body Pro, coach, and the president of the WNBF UK.
We discuss her highlights from the World Championships, key judging lessons, and advice for aspiring competitors.
Steff also shares her vision for the WNBF UK’s growth and gives us a sneak peek into what’s coming in 2025.
Tune in for a deep dive into the world of natural bodybuilding!
Timestamps:
01:22 Highlights of the WNBF Worlds 2024 and the current state of natty bodybuilding
09:00 Posing and experience
15:02 Every show is different and tanning
20:47 Scheduling and rundown of a show
23:24 Judgind and main take-aways
30:11 Drug testing, travel restrictions and who turns up
37:29 Practical advise for competitors
45:17 What is planned for the wnbf uk
50:55 Entertainment of shows
52:51 Personal goals
56:52 Effects of prep on female bodybuilders
https://www.instagram.com/wnbf_uk/
https://wnbfuk.com/events/
https://www.instagram.com/steff_noble_figurepro/
Thanks, please comment, like and subscribe!
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Ultimate Guide To Contest Prep Ebook:
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Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147986175/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
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In this episode, I sit down with AJ Morris, a natural bodybuilding veteran with over a decade of experience as both an elite athlete and a top-tier coach.
AJ’s journey has seen him rise through the competitive ranks while building a thriving coaching business, working with world-class athletes.
We dive into his unique training philosophy, lessons learned from years in the gym, and his plans for the 2025 competition season.
Whether you’re a seasoned bodybuilder or someone just starting out, AJ’s passion and insights into natural bodybuilding are sure to inspire and educate.
Timestamps:
00:00
02:15 Philosophy for bodybuilding
05:23 Struggle to pull back and the art of communcation
17:16 Chasing the glutes can be detrimental and genetics
25:13 Who was the biggest influences
30:15 Differences between enhanced and naturals
34:11 What kept you natural?
41:46 What were fundamental mistakes you learned from?
47:44 Put your coaching hat on!
01:01:10 Own prep and own bodybuilding show!
01:08:40 Conclusion
https://www.instagram.com/ajmorris_
https://naturalbbworldwide.com/
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• https://www.patreon.com/revivestronger
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• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147986175/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
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In today’s episode, I’m joined by Daniel Plotkin, a PhD candidate specializing in Molecular and Applied Muscle Physiology.
Daniel’s expertise lies in muscle building, fat loss, and health science, and we dive deep into hypertrophy fundamentals and the science behind it.
We cover the optimal rep ranges for growth, the role of rest periods, and how to tailor training for maximum gains. Daniel also introduces us to the PEEL method, a framework that brings scientific insight into practical application for better, evidence-based training.
Timestamps:
00:00 Intro
02:24 Dan's background
04:35 Understanding hypertrophy rep ranges
16:41 Relative intesnity and its importance for hypertrophy
18:42 Reps and pump
21:24 What about low reps?
36:00 Logical rep ranges
39:13 Rest times for hypertrophy
47:30 Timing rest periods
51:38 Max rest time
01:01:29 Concluding thoughts
https://www.instagram.com/danielplotkin/
https://www.youtube.com/@daniel_plotkin
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__________________________________________________________________
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Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147986175/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, I sit down with World Class Classic Physique Competitor Terrence Ruffin as he opens up about his decision not to compete this year, how he’s been navigating an elbow injury, and the strategic plans in place for a stronger 2025.
From adjusting training splits to focus on bringing up his arms, to managing a seven-meal-a-day schedule, and even sharing his experience with a recent hair transplant, Terence dives into the details of his growth journey this year.
He also reflects on valuable lessons learned, including the importance of aligning decisions with long-term goals, filtering out what’s right for you, and the value of perspective from those closest to you.
Timestamps:
00:00 Intro
02:21 Why hasn't Ruff not competed and what's the plan?
06:43 Methods used for recovery of the elbow
11:02 Heaviest in the offseason
13:36 Could pushing body weight up even be feasible?
16:15 Ego in professional bodybuilding
20 Lengthened Partials
21:33 AM/PM Training
30:11 Experimenting to see progress
32:10 How to manage to eat 6000kcal per day
38:31 Are there any meals out, any cheat meals?
39:34 Hair transplant
44:40 Tricking the height class
49:43 What's the competitive plan moving forward?
59:21 Find out what your ultimate goal is, if it doesn't contribute to it, don't do it.
01:50 Only because something seems good, doesn't mean it's right for you
01:02:09 Don't be afraid to ask for perspective
https://www.instagram.com/ruff_diesel/
https://www.youtube.com/channel/UC6haTsWUb6E2nJpmgMer7Bw
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__________________________________________________________________
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Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
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In this episode, we sit down with Dr. Samuel Buckner to explore the science behind effective training.
We dive into the differences between social media consensus and scientific literature and why interpreting research with caution is crucial. You’ll learn why it’s important to keep an open mind and even follow people you disagree with.
A must listen for anyone digesting scientific content and wanting to use/interpret it the best way.
Timestamps:
00:00 Intro
02:30 What drives Sam
08:18 Responsibilities of a researchers
11:45 Drawing attention
14:28 Updating opinion & how to be critical
21:46 Open discourse
27:57 Taking study results too far
46:30 Replicating Brad Schoenfelds study
50:42 Anecdotal evidence as a base
59:21 Experience is king
01:04:48 Training tied to identity becomes an issue
https://www.instagram.com/samuelbuckner/
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__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
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In this episode, we’re joined by Dr. Christle, family medicine physician, team physician for U.S. Figure Skating, and a vital part of Renaissance Periodization.
Dr. Christle shares her journey into medicine, experiences with diet and weight management, and her role at RP. We explore the importance of 'non-scale victories,' her perspective on GLP-1 therapy for hunger management, and practical approaches to sustaining weight loss.
Dive in for a blend of science-backed insights and real-world experience on achieving health that lasts!
Timestamps:
Intro 00:00
02:05 Intro to Christle
05:29 Why did Christle go down the route of medical academia?
10:24 When was the time for fitness?
16:46 GLP-1 Ozempic
21:06 Struggling with diets and mentality
25:20 How it is to take GLP-1
28:01 How to deal with hunger
34:44 Are there potential side effects?
39:20 How is Christle now?
42:10 Hunger signalling actually a positive thing?
44:12 RP affiliation
51:38 Non scale victories
58:54 Stress management & recovery
https://www.instagram.com/dr.christle/
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DISCORD SERVER: https://discord.gg/WtDsYWAAgT
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__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, we’re diving deep into Ryan’s evolution, how he’s reconnected with his passion for bodybuilding, and the mindset shift that’s transformed his approach to both training and life.
We’ll explore how Ryan has moved away from just focusing on competition and shifted toward truly trusting the process—an approach that’s become foundational in his coaching.
He’ll share his thoughts on the ‘invisible layer’ of bodybuilding, the importance of turning data into progress, and what it means to embrace the pain that comes with pursuing excellence.
Timestamps:
00:00 Intro
02:06 Fell out of love with bodybuilding
06:30 Bodybuilding as a lifestyle
13:58 Length of training sessions
22:22 Does posing make you a better lifter?
30:44 Mindset shift
37:48 More calm mentality
41:29 General recommendations to enjoy bodybuilding
48:42 Pain of sacrifice vs. the pain of not seeing results
54:57 Escaping homeostasis
01:33 How does bodybuilding NOT consume your life
01:05:16 Conclusion
https://www.youtube.com/thenattypro
https://www.instagram.com/thenattypro/
https://www.fortiseq.com/coaching/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
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MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
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NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode of the Revive Stronger Podcast, I sit down with Dr. Allan, a former dentist who has become a prominent figure in the fitness industry.
We discuss his transition from dentistry to fitness, the pitfalls of using EMG as a sole measure of exercise effectiveness, and his preferred methods for gauging hypertrophy.
We also delve into the role of GLP-1 agonists like semaglutide in weight management, debunk some popular myths about blood sugar management, and emphasize the importance of focusing on foundational health principles.
This episode is packed with actionable insights for anyone looking to enhance their fitness journey.
Timestamps:
00:00 Intro
01:49 Who is Allan?
05:43 Priorities in life
08:11 How to set goals
10:29 Types of athletes Allan works with and own ambitions
13:19 Work-Life Balance
16:29 Turnaround time
19:11 EMG Research
25:50 Proxies for hypertrophy
33:04 Bulking is the toughest thing you can do
38:27 Power of habits
45:35 GLP-1 agonist,ozempic
57:30 Supply & demand
01:01:11 Blood glucose monitoring
01:10:17 Fad diets & online gurus
01:15:12 What actually improves health
01:18:32 Veganism
01:21:58 Nutrients we don't consider
01:28:19 Social media advise
https://www.instagram.com/drallanbacon/
https://mauiathletics.com/
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__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
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Joining me today is Dr. Chester Soko, he has an impressive background, not only in practical applications but also in academia and research.
With over 15 years of training experience, Dr. Soko combines his experiential knowledge with his academic background. He holds a PhD, is a Certified Sports Nutritionist (CISSN), and is a Certified Personal Trainer (CPT).
In today’s episode we dig into what Chester considers is overrated & underrated for hypertrophy. Everything from training with aggression & using compression gear to muscle activation & oxidative stress. Tonnes of knowledge & practical insight to be gained from today's chat.
Timestamps:
00:00 Intro
01:30 Who is chester?
04:54 Overrated & underrated things for hypertrophy
09:30 Tracking rest periods
13:22 Underrated variables: Compression
20:28 Training aggression
32:16 Pushing yourself as a skill
36:57 Overrated variables
40:42 Neuromechanical matching/Muscle activation
45:42 Contrarian for the sake of it
49:14 Training Volume
54:03 Oxidatitve stress
56:15 Periodisation for hypertrophy
01:02:40 Conclusion
https://www.instagram.com/dr_soko
https://lab.physique-u.com/
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WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
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__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week I chat with Dr Brandon Roberts all about his current natural bodybuilding prep.
He’s just stepped off stage & has another show in a week. We dive into all things from peak week, step counts, posing & much much more. Plus I get his updated thoughts surrounding protein timing, amounts & the importance of leucine given recent literature that’s come out on the topic.
Lots of gold to be found inside for a bodybuilding enthusiast.
Timestamps:
00:00 Intro
01:28 Brandon's prep and history
11:06 Competing against others
13:42 Step counts
14:56 Being cold all the time
18:16 Posing practice
22:48 Posing in the offseason
26:41 Peak Week
28:38 More than 1 show
36:01 Bodybuilding shows and expectations
40:59 Conditioning goals
46:52 Current training split
49:37 Muscle Loss
51:41 Protein intake
55:12 Protein intake study and new evidence
59:49 Leucine threshold
01:02:38 Vegan diet and pork
01:06:06 Anything new that is interesting?
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Mike Israetel joins me this week for a massive 2 hour catch up!
We discuss the challenges of body and muscle dysmorphia - how to identify it and work through it. Mike also opens up about his personal journey, including shifting his focus away from hardcore bodybuilding, reducing supplement use, and changing his approach to leg training. We also chat about his experiences on huge platforms like The Diary of a CEO and his plans for RP as it continues to grow.
Plus, much, much more! You don’t want to miss this one.
Timestamps:
00:00 Intro
01:08 The Mike Hype!
02:45 Movie stars and transformations
11:12 Female physique development and extrapolation of risks
22:09 Body modification
31:33 Symptoms of body dysmorphia
40:22 Body Dysmorphia amongst pro bodybuilders
51:04 Sel-reflection and projecting on others
55:52 Body dysmorphia in others
01:01:27 Appreciation and self-love
01:08:36 Using negativity as a driver?
01:15:41 Futile mentality
01:20:25 The championship mentality
01:25:48 Identity shift
01:48:34 Evolving and setting new goals
01:57:20 Accomplishments
https://www.instagram.com/drmikeisraetel/
@RenaissancePeriodization
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__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices - Mehr anzeigen
