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Welcome to Episode 30 of The Road to Carnivore Podcast!
One of the most common problems I see with people who struggle with doing carnivore successfully is behavior that lacks integrity. Integrity is scarce in our modern world, and our culture encourages us to say things we don't mean, and not follow through on the things we said we would.
This 9-minute episode discusses how essential integrity is on the carnivore journey, and also how to build it if it's currently missing from your life.
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it. -
Welcome to Episode 29 of The Road to Carnivore Podcast!
Often times people lament the restrictions of the diet they're on, and wish they could be free with their eating. They feel that if they could eat whatever they wanted to, and as much as they wanted to, then that would be true freedom with food.
But is it?
This 9-minute episode discusses the concept of what true freedom is when it comes to eating.
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it. -
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Welcome to Episode 28 of The Road to Carnivore Podcast!
Many people have subconscious fears about changing their eating, and it is very common for people to self-sabotage themselves in this area. I have seen it repeatedly with clients I have worked with, and these subconscious fears will affect your behavior if it goes unaddressed.
In this 10-minute episode, I share all the fears I had about doing carnivore, and also talk about how you can discover your own subconscious fears that may be affecting your behavior.
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.If you're on Facebook, join The Road to Carnivore private facebook group. This is a place to share and get support for any challenges youâre facing on your Road to Carnivore, in a dogma-free setting.
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Welcome to Episode 27 of The Road to Carnivore Podcast!
This 8-minute episode discusses a question that I get often: "How do I get the people I love and care about to do carnivore?"
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.Subscribe to my email list here and get my free guide on how to survive parties and events!
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Welcome to Episode 26 of The Road to Carnivore Podcast!
This 7-minute episode discusses why chocolate is not a health food. The public perception of chocolate has been massively affected by "studies" sponsored by chocolate companies that draw unreasonably positive conclusions about chocolate.
If someone wants to eat chocolate for the sake of enjoyment, then fine. But no one should be "eating chocolate for the health benefits."
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it. -
Welcome to Episode 25 of The Road to Carnivore Podcast!
Carnivore is often criticized for being a diet thatâs overloaded with cholesterol-rich foods, and for being a diet that can give people high cholesterol.
In this 16-minute episode, we are going to discuss this criticism, and the many incorrect narratives around cholesterol.We also discuss statins, a cash cow drug that has been demonstrated to be both ineffective and harmful.
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it. -
Welcome to Episode 24 of The Road to Carnivore Podcast!
This 13-minute episode discusses why I like the Carnivore diet way more than keto, paleo, low carb, or any other diet I've ever tried.
Though these diets tend to get grouped together as "alternative diets," my experience between carnivore and everything else has been enormously different.
There are many reasons why I've been able to stick with carnivore on the order of years instead of months, and I can't say that for any other diet I've tried.
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.
If you're on Facebook, join The Road to Carnivore private facebook group. This is a place to share and get support for any challenges youâre facing on your Road to Carnivore, in a dogma-free setting. -
Welcome to Episode 23 of The Road to Carnivore Podcast!
This 11-minute episode discusses how to tolerate dairy, if it's something you currently can't eat without issue, but would like to be able to eat.
A carnivore diet may be able to heal your gut and villi enough to get you there.
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it. -
Welcome to Episode 22 of The Road to Carnivore Podcast!
This 16-minute episode discusses the nuances of how sugar damages the body. We've all heard before that sugar is unhealthy, but the damage is so much worse than most people know.
If you have trouble resisting sugar, the information shared here may serve as extra motivation to stay away from it.
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it. -
Welcome to Episode 21 of The Road to Carnivore Podcast!
This 15-minute episode brings awareness to a common stumbling block for those trying to switch to a carnivore lifestyle: unchecked affection for non-carnivore foods.
Reining in this affection is key to doing carnivore long term from a place of joy and peace, instead of forced discipline and compliance.
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it. -
Welcome to Episode 20 of The Road to Carnivore Podcast!
In this 16-minute episode, I share my personal experience with the carnivore diet during pregnancy.
Despite the fact that I was carnivore for nearly 2 years prior to this pregnancy, having a fully carnivore pregnancy was literally not possible for me. I was so sick with nausea, vomiting, and meat aversions in the first trimester, that any attempts to force these carnivore foods down resulted in being overruled by my body, and all the meat coming back up.
While it was very upsetting at the time, my research into this topic confirmed that this kind of experience is actually the norm, carnivore or not, and is actually a protective response during early stages of pregnancy.
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it. -
Welcome to Episode 19 of The Road to Carnivore Podcast!
Have you ever heard someone say that meat causes cancer? This 17-minute episode will help you understand this widely held but unfounded claim, and where it came from.
There is literally not a single study on earth that proves a link between meat consumption and an increased risk of cancer.
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it. -
Welcome to Episode 18 of The Road to Carnivore Podcast!
This 20-minute episode is all about wheat, and the ways it damages the human body.
Many people are familiar with gluten, and the gut damage it causes is pretty well known and well accepted. But the damage done by wheat is much more than that.
Wheat also damages the brain, the arteries, the bones and joints, and other types of cells and tissues. It also hijacks the reward system in the brain, increases visceral fat, and impacts mental health.
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it. -
Welcome to Episode 17 of The Road to Carnivore Podcast!
In this 13-minute episode, I will share a concept with you that has been a big part of my carnivore experience: letting go of food with freedom.
There are many ways to approach carnivore. One approach is strict abstinence akin to how some people address alcoholism, where you live by the rule that you never eat carbohydrates and plant foods because by nature, itâs not allowed on carnivore.
This approach may work for people, but I personally found it did not work for me. The thought of a food ânot being allowedâ made me incredibly rebellious.
I share how Iâve let go of foods with a sense of freedom over time. This has made all the difference in my carnivore journey.
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it. -
Welcome to Episode 16 of The Road to Carnivore Podcast!
In this 16-minute episode, I will teach you how to handle falling off the wagon, and how to get back on track.
It's best to avoid falling off the wagon in the first place by doing the practices I shared in the previous episode on handling cravings, but the truth is that sometimes it's going to happen. The information I share in this episode will help you learn how to get back on track as soon as possible to minimize the damage.
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it. -
Welcome to Episode 15 of The Road to Carnivore Podcast!
In this 19-minute episode, I will teach you my process for how to handle cravings and overcome them.
Learning how to overcome cravings and believing that you can is a critical component to long term success on carnivore. In my experience, when you change your thinking around cravings and understand how to handle them and that you are totally capable, youâve pretty much conquered the most difficult thing about relationship with food.
In this episode we will discuss the two major kinds of cravings and learn more about the workings of the different parts of the brain. You will also learn how to begin lessening using food for emotional buffering and management.
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it. -
Welcome to Episode 14 of The Road to Carnivore Podcast!
In this 14-minute episode, I will lay out my personal recommendations for how to transition to a carnivore diet.
I discuss considerations for how quickly to jump in depending on various factors like your personality, minimizing transitional adjustments in your body, and your starting point.
I also discuss what to eat, how to set your environment up for success, and how and why to stay the course for at least 30 days.
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it. -
Welcome to Episode 13 of The Road to Carnivore Podcast!
This 26-minute episode is part 2 of a 2-episode discussion on dietary fat, the fat that you eat.
In this episode, we discuss the three major types of fat: saturated fat, monounsaturated fat, and polyunsaturated fat.
Youâll learn why and how PUFAs, the vegetable and seed oils that are in everything today, are so damaging and harmful to the human body. These are incredibly unstable fats that oxidize easily, and have been shown to massively increase the risk of cancer by breaking down into toxic aldehydes and degraded triglycerides, suppress the immune system, make humans (and animals) fat by blocking thyroid function, act as a major driver or coronary heart disease, cause genetic changes in the brain, blood sugar dysregulation, systemic inflammation, and so much more. These are poisons and extremely damaging to health.
Youâll also learn why saturated fats, particularly animal saturated fats, are the best fats you can eat. These are the most stable fats, and there are numerous nutrients in animal fats that canât be found in plants at all. These fats also contain the lowest amounts by far of linoleic acid, which is the specific omega-6 PUFA that has been demonstrated to be damaging to the body.
And finally, we discuss why olive oil and avocado oil are not as healthy as most people think.
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it. -
Welcome to Episode 12 of The Road to Carnivore Podcast!
This 21-minute episode is part 1 of 2-episode discussion on dietary fat, the fat that you eat.
In this episode, we discuss the unbelievable story of where the anti-fat narratives and lies came from, and how they became nutritional dogma and integrated into governmental dietary guidelines.
Learning the story of how fat became vilified was extremely important because it helped me throw out the anti-fat narratives that have been in my head since I was a child. There is a tremendous amount of scientific evidence that supports the importance of fat in the diet for good health, and particularly the saturated animal fats that are so often vilified.
Fat is an extremely important nutrient and food, and itâs so important to make sure that youâre eating enough of it, and more importantly, eating the right kinds of fat. These two episodes will help you to choose the best and most nourishing fats for your health.
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it. -
Welcome to Episode 11 of The Road to Carnivore Podcast!
In this 16-minute episode we talk all about gut health.
The conventional advice on gut health is to take probiotics and drink kombucha, but did you know that probiotics actually do not populate your gut? Gut doctors know and acknowledge this, and researchers have found that taking a probiotic after an antibiotic actually delayed the restoration of bacteria compared to doing nothing.
As we continue to learn more about the microbiome, more and more evidence keeps arising that many of the ideas that we accept as true, like more bacteria diversity is better, may not be true.
What we know definitively about plants is that they contain toxins that damage the gut in varying degrees. Carnivore gives the body a break from plant toxins, and has been an effective way for people to put both gut diseases and symptoms into remission.
Digestive problems donât have to be taken as a given. The food you choose to put in your body can have a huge impact on the health of your gut and digestive system.
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it. - Mehr anzeigen
