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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:37.
Teacher: Elaine RetholtzTheme: Gratitude
Artwork: Tenth Zhamar, Mipam Chodrup Gyatso; Kham Province, Eastern Tibet; late 18th-19th century; pigments on silk; Rubin Museum of Himalayan Art, Gift of the Shelley and Donald Rubin Foundation; F1997.13.1 (HAR 202)
Learn more about the Rubin’s work around the world at rubinmuseum.org. -
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:54.
Teacher: Kimberly Brown
Theme: Gratitude
Artwork Queen of the World, Sipai Gyelmo; China; 20th century; embroidery; Rubin Museum of Himalayan Art; C2003.51.2 (HAR 65269)
Learn more about the Rubin’s work around the world at rubinmuseum.org. -
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:53.
Teacher: Lavina Shamdasani
Theme: Openness
Skull cup; Nepal; ca. 18th century; metalwork and human skull; Rubin Museum of Himalayan Art; C2004.8.1a-b (HAR 65333)Learn more about the Rubin’s work around the world at rubinmuseum.org.
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 17:26.
Teacher: Lama Aria Drolma
Theme: Openness
Artwork Padmasambhava; Tibet; 15th century; silver and gilt copper alloy with inlays of turquoise and coral; Rubin Museum of Art; C2005.16.36 (HAR 65459)
Learn more about the Rubin’s work around the world at rubinmuseum.org. -
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:39.
Teacher: Elaine Retholtz
Theme: Openness
Artwork Avalokiteshvara in his Potala Pure Land; Tibet; late 18th–early 19th century; pigments on cloth, silk brocade, cotton backing; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2012.4.5 (HAR 1094)
Learn more about the Rubin’s work around the world at rubinmuseum.org.
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 25:16.
Teacher: Gegye Yongyal Tulku Rinpoche
Theme: Openness
Artwork Buddha Shakyamuni; Tibet; 15th century; gilt copper alloy; Rubin Museum of Himalayan Art; gift of Shelley and Donald Rubin; C2006.66.656 (HAR 700092)
Learn more about the Rubin’s work around the world at rubinmuseum.org. -
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 9:55.
Teacher: Kimberly Brown
Theme: Openness
Artwork: Bodhisattva Maitreya; Tibet or China; 17th-18th century; pigments on cloth; Rubin Museum of Himalayan Art, gift of Shelley and Donald Rubin; C2006.66.34 (HAR 1111)
Learn more about the Rubin's work around the world at rubinmuseum.org.
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The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
In this episode, Lama Aria Drolma's meditation begins at 31:35, Kimberly Brown's meditation at 52:23, and Tracy Cochran's meditation at 1:00.
Teachers: Kimberly Brown, Tracy Cochran, and Lama Aria Drolma
Theme: Transformation
Artwork: Green Tara; Tibet; 18th century; pigments on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin; C2006.66.19 (HAR 672)
This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.
Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.
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The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:35.
Teacher: Venerable Losang Gendun
Theme: Transformation
Artwork: Durga Killing the Buffalo Demon (Durga Mahisasuramardini); Nepal; 12th”“13th century; gilt copper alloy; Rubin Museum of Art; C2005.16.11 (HAR 65433)
This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.
Learn more about the Rubin Museum’s work around the world at rubinmuseum.org. -
The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 13:48.
Teacher: Do Tulku Rinpoche
Theme: Transformation
Artwork: Buddha Shakyamuni; Bhutan; 19th century; silk textile appliqué with embroidery; Rubin Museum of Art; C2006.30.1 (HAR 65652)
This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.
Learn more about the Rubin Museum’s work around the world at rubinmuseum.org. -
The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:41.
Teacher: Lama Aria Drolma
Theme: Transformation
Artwork: Black Cloak Mahakala; Tibet; 19th century;pigments on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin; C2006.66.562 (HAR 1044)
This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.
Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.
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The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 21:07.Teacher: Michel Pascal
Theme: InterconnectednessArtwork: Earth, Wood, Nectarous and Plateau Medications (Chapter 20 Cont.); Chentsa, Amdo region, Northeastern Tibet (Jianzha, Qinghai Province, China); Hua Khar active 1990s, Qinghai Province, China; 1995-1996; pigments on cloth; Rubin Museum of Art, Gift of Shelley and Donald Rubin Private Collection; C2014.9.24
This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.
Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.
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The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:27.Teacher: Rebecca Li
Theme: Interconnectedness
Artwork: Sarvavid Vairochana Mandala; Tibet; 17th century; Rubin Museum of Art, New York; Gift of Shelley and Donald Rubin;
This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.
Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.
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The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:34.Teacher: Jon Aaron
Theme: Interconnectedness
Artwork: Water Bowl; Tibet; 20th century; silver; Rubin Museum of Art;
This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.
Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.
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The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 20:43.Teacher: Gegye Yongyal Tulku Rinpoche
Theme: Interconnectedness
Artwork: Avalokiteshavara; Tibet; 15th century; copper alloy; Rubin Museum of Himalayan Art, Gift of Shelley and Donald Rubin
This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.
Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.
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The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 15:50.
Teacher: Swami Chidananda
Theme: Interconnectedness
Artwork: Prayer Wheel; Tibet; 19th–20th century; wood, metal, and pigments; Rubin Museum of Art; gift of Thomas Isenberg
This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.
Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.
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The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 16:11.
Teacher: Sharon Salzberg
Theme: Rebirth
Artwork: Wheel of Life; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; Gift of Shelley and Donald Rubin;This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.
Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.
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The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 7:33.
Teacher: Elaine Retholtz
Theme: Rebirth
Artwork: Butter Lamp; Tibet; 18th–20th century; Silver, turquoise; Rubin Museum of Art;This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.
Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.
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The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:55.
Teacher: Tracy Cochran
Theme: Rebirth
Artwork: Gangteng Monastery, Bhutan; 19th century; Pigments on cloth; Rubin Museum of Art, Gift of Shelley and Donald Rubin;
This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.
Learn more about the Rubin Museum’s work around the world at rubinmuseum.org.
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This Mindfulness Meditation session was recorded during a Hindustani Music and Meditation program that took place at the Rubin Museum on June 28, 2024.
Theme: Self-Discovery
Artwork: Green Tara; Tibet; 13th century; brass with inlays of silver; Rubin Museum of Art;
Teacher: Lama Aria Drolma
The guided meditation begins at 07:39.
This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.
If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!
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