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Carla Molinaro is a world record holder, 50km world champion, multiple Comrades and Two Oceans Marathon gold medallist, coach, motivator and social media influencer who has reached the top of her sport through smart training and preparation. Despite the shenanigans of hosts RW editor Mike Finch and race commentator extrodanaire Sean Robson in this episode, Molinaro shares her wisdom, her race experiences and her future goals as a pro runner.
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Hosted on Acast. See acast.com/privacy for more information.
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South Africa's only female representative in the triathlon at the Olympic Games is Vicky Van der Merwe. Just two years after marriage and a baby, Van der Merwe set a goal to make it to Paris 2024. Thanks to the support of her husband and coaches, Van der Merwe made it to the final team selection. Listen to how she stayed injury-free despite hip surgery at a young age, used her training hours effectively and found a way to focus on the biggest athletic goal of her career.
Hosted on Acast. See acast.com/privacy for more information.
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Fehlende Folgen?
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Join hosts Mike Finch and Sean Robson in our first RWSA podcast as we focus on this year's Comrades Marathon and interview experienced official Comrades coach Lindsey Parry on the best way to run the 'Up' run and the right pacing strategies for success, along with his unique take on training for the big race. Then we interview race director and former winner Ann Ashworth who runs through all the exciting new changes for this year's race and what runners can expect on race day. It's a must-listen for anyone lining up on June 9.
Hosted on Acast. See acast.com/privacy for more information.