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Hey and welcome back to the RZ Podcast
On episode 63 Nathan and Chris dive into navigating running related pain.
They cover how we manage pain in our patients, when it’s necessary to push through pain or completely stop training, and how we help healthy runners navigate the inevitable discomfort of running.
Bones, Tendons, Weights, and Whistles @ Gig Harbor, Washington
If you are ready to step up your game at managing RRIs, come join Chris and myself in Gig Harbor, Washington on 2/24-2/25. Learn more by clicking HERE.
Yamato Study
Bruce Wilk Book
The Running Injury Continuum
Bone Stress Injury Book
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In today's episode, Chris and Nathan dive into how to start your own running business. They cover their mistakes and failures in starting out, navigating social media, how to grow local relationships, and how to develop your unique voice.
Chris and Nathan are excited to launch our 2024 Long Run Mastermind, designed to help you build a business you love. Check out the link below to learn more and schedule a discovery call.
Long Run Mastermind
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Fehlende Folgen?
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In today’s episode, Chris and Nathan discuss how we got into teaching continuing education and the need for seasonality in training and life. Then Chris puts Nathan on the hot seat to answer common questions about BSIs. Be sure to check out the studies they site below.
LIFTMOR Study
Robling Studies
Hart StudiesSurgical vs Conservative Mgmt papers
Femoral Shaft Concepts Paper
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Welcome back to the Runners Zone Podcast!
In this episode Chris and Nathan break down the fundamentals of patella tendinopathy. They discuss key considerations around subjective testing, objective examination, exercise prescription, return to run progression, and strength training considerations. They break down three case studies on how these cases can present very differently.
Bones, Tendons, Weights, and Whistles Nashville -
https://zerenpt.samcart.com/products/btww/
If you are looking to up your game at managing running-related injuries come join Chris and Nathan in Nashville, Tennessee on September 30th and October 1st.
This two day course is designed to help you master the management of bone stress injuries and tendon disorders. We cover developing trust with patients, running through subjective and object examinations, optimal exercise prescription and how to develop long term return to run plans. Come join us for a fun-filled weekend in Nashville at Wolf PT in September.
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Hey and welcome back to The Runners Zone Podcast. I’m Nathan Carlson. Today, Chris and I discussed how we measure professional progress. We discuss how this has evolved from new grads to business owners.
Chris and I will be bringing BTWW to Nashville, Tennessess at Wolfe Pt this Septemeber 30th-October 1st. We are pumped to share how we approach managing running related injuries from tendon related disorders to BSIs. Over the weekend, we cover running an effective subjective exam, performing a thorough orthopedic assessment, conducting functional testing and gait analysis and developing specific exercise and training plans for individual patients. We cover a lot of science, but at the end of the day this course is all about practical application to real life runners. To learn more and sign up check out the link below.
BTWW Nashville -
https://zerenpt.samcart.com/products/btww/ -
In today's episode, Chris and I discuss how we approach designing running plans for our patients getting back to training and competition and how we coach athletes for performance and longevity. We discuss practical case examples and the need for open/honest communication, how to balancing work and life with training. Finally, we discuss how we approach running returning from bone and tendon injuries of the hip, knee, and foot.
Chris and I are excited to announce we are taking our BTWW course to Nashville, Tennessee, on 9/30-10/1. This is a two day, in-person course designed to sharpen your clinical skills working with runners. We cover fundamental sciences of bone and tendon injuries, running a targeted orthopaedic exam, exercise progression, and developing return to run plans. And this course is heavy on practical application. It’s all about how you apply key ideas to actual runners. To learn more, check out the link below.Chris recently launched a new offering, “Run With Chris' is a subscription-based program designed specifically for recreational distance runners. Take the guesswork out of your programming with weekly running workouts and drills programmed by Chris. To learn more about Run with Chris, be sure to visit the link below!
BTWW Nashville
https://zerenpt.samcart.com/products/btww/Run with Chris
https://chrisjohnsonpt.com/runwithchris/ -
In today’s episode, Chris and I explain how to navigate your PT career as a new grad. We cover the mentors and experiences that have shaped our professional careers and try to pull out some key ideas for new grads just starting their careers.
If you have enjoyed The Runners Zone Podcast, we'd love it if you gave us a review and shared it with a friend!
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In this episode, Nathan and Chris sat down with chiropractor Luke Nelson. Luke has 20 years of experience working with runners and endurance athletes and has a particular interest in the calf muscle complex. He breaks how to assess calf and foot strength and how that . He also speaks to the importance of how to apply that data to the unique patient in front of you. To learn more about Luke, be sure to give him a follow IG and check out his online course for managing running related injuries below.
Luke's IG: https://www.instagram.com/sportschiroluke/
Luke’s Courses: https://www.matassessment.com/matrunningcourse
If you enjoyed this episode, we'd love it if you gave us a review!
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In this episode, Chris and Nathan break down intra-articular pain. They cover runners dealing with Meniscus tears, cartilage damage, and ligament injuries breaking down the essentials to a quality examination. The dissect important misconceptions about what to do and not do with these injuries.
Envelope of Function
Presence of Abnormal Findings in 230 Asymptomatic Knees
Knee Arthroscopy Versus Conservative Management
Clinical Exam of the Runner (Video)
Episode 35: Kentaro Onishi on Injectables
If you enjoyed this episode, we'd love it if you gave us review!
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In this episode, Chris and Nathan dive into everything you need to know about your hip and running. They cover how they've changed their views on the runner's hip, managing hip pain, key assessments to understand, programming principles to improve hip strength. Be sure to check out the show resources and articles below!
Nathan's Youtube
Chris Newsletter
How to Rehab a Sacral Stress Fracture
Spokane Course
Lindsey's IGResearch Articles -
The Warwick Agreement
Muscle Function During Walking, Running, & Sprinting
Thigh Muscle Weakness in Different Pathological States
Height & Running Experience Affect Running Cadence
Clinical Examination of Groin Pain
Exercise Video Links
Farmer’s March
Lateral Toe Tap
Rearfoot Elevated Split Squat
Step-Up
Long Lever Bridge
Hip Airplane
Band Resisted Hip Flexor Training Matrix
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Hey welcome back to the RZ podcast. On this episode, Chris and Nathan dive into why some runners shouldn’t lift weights. Be sure to check out the references and useful links from the podcast below!
Strength and Conditioning for Runners
https://www.amazon.com/Strength-Conditioning-Endurance-Running-Blagrove/dp/1847979874Effects of Strength Training on Running Performance
https://pubmed.ncbi.nlm.nih.gov/29249083/Ko study
https://www.nature.com/articles/s41526-020-0105-0Yamaguchi study
https://pubmed.ncbi.nlm.nih.gov/36207466/Dorn study
https://pubmed.ncbi.nlm.nih.gov/22573774/Iversen study
https://pubmed.ncbi.nlm.nih.gov/34125411/Nathan Newsletter
https://adept-creator-3116.ck.page/1b2995ff95Chris Newsletter
https://chrisjohnsonpt.com/newsletter-2/ -
In this epsiode, Nathan and Chris break down the current state of injuries and triathlong, expected timelines for racing after a stress fracture, and how "life loads" are often more important than "training loads".
RunWell is a website to help runners run with more confidence and less pain by providing actionable guides, timeless training plans, and always-available support from expert coaches and physical therapists through an engaged and supportive online community.
Check out https://runwell.com/ and access lifetime membership today. As a token of appreciation for being a listener and supporter of our podcast, plug in "rw10" to save 10% off.
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In this episode, Chris sat down with Greg Lehman. Greg is a chiropractor and physiotherapist based out of Canada. Greg is extensively published in the literature on manual therapy and exercise biomechanics. In his clinical and teaching roles, he blends the fields of biomechanics, pain science, and psychology to help active individuals with injury management and prevention. They dive into how to manage osteoarthritis, the importance of staying active when dealing with an injury, and the need for variability in movement throughout life.
Greg’s Online Course http://www.greglehman.ca/new-page-1
Greg’s Course Live Course Calendar http://www.greglehman.ca/courses-2023Check out Greg’s Website and free pain guidebook http://www.greglehman.ca/
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In this episode, Nathan sat down with Creighton Cross Country and Track Coach Chris Gannon. Coach Gannon talks about navigating collegiate running, the recruiting process, how to coach athletes that have to compete for nine months a year, what success looks like, and how we can be better advocates for our athlete's mental health and well-being.
If you have enjoyed the Runners Zone Podcast, Chris Johnson and I would love it if you signed up for our monthly newsletters. We cover wide range of topics from running related injuries, performance enhancement, entrepreneurship, and life. That's the easiest way to stay up to date on all our courses, products, podcast episodes, and other content.
Chris Johnson’s Newsletter
Nathan Carlson’s Newsletter
Coach Gannon on Twitter
What Made Maddy Run
Substance Abuse and Mental Health Services Administration
Hilinski’s Hope
Eyes Up Running
Alexi Pappas on Mental Health
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In this episode, Nathan and Chris discuss the need to have difficult conversations with patients and athletes. They explore the college recruiting process, navigating challenging coaching and life situations, and discuss how to set patients up for long-term success.
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Dr. Michelle Barrack is a registered dietitian and associate professor of Nutrition and Dietetics at California State University at Long Beach. She is the President of the Athlete Triad Coalition and a world-renowned researcher on the topics of the Male and Female Athlete Triad, bone density in endurance athletes, and youth endurance sports. To learn more about Dr. Barrack be sure to follow her on social media and the athlete triad coalition website at the links below.
University Bio: https://www.csulb.edu/college-of-health-human-services/family-and-consumer-sciences/page/dr-michelle-barrack
Dr. Barrack’s IG: https://www.instagram.com/mbarrack.sportsrd/
The Athlete Triad IG: https://www.instagram.com/theathletetriad/
The Male Athlete Triad Consensus Paper Part I: https://journals.lww.com/cjsportsmed/fulltext/2021/07000/the_male_athlete_triad_a_consensus_statement_from.1.aspx
The Male Athlete Triad Consensus Paper Part II: https://pubmed.ncbi.nlm.nih.gov/34091537/
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Linda Steinhardt is a registered dietitian based out of Denver Colorado. In this episode, Linda talks about her research on athletes' perception of body comp testing and the negative experiences that are quite common. Linda also shares her thoughts on what we can do to better utilize testing with athletes without jeopardizing their mental and physical health. To learn more about Linda, be sure to visit her Instagram HERE.
I’m excited to announce the release of my new resource, “ A Guidebook to Navigating Running After a Stress Fracture”. This guidebook is a combination of my last decade of clinical practice working with hundreds of runners and the current best literature on these injuries.
To learn more, and pick up your copy visit the link HERE.
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In this episode, Chris and Nathan discuss their history and current approach to social media. They cover the challenges young clinicians and entrepreneurs face and some tips for navigating the social media landscape.
Thanks for listening!
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In this episode, Chris sat down with Todd Hargrove. Todd is a Feldenkrais practitioner and author of A Guide to Better Movement and Playing with Movement. Todd discusses determining good vs. bad movement, the role anatomy plays in how we move, encouraging movement and variability during development, and how pain impacts how we move. Check out Todd’s writing on Substack and pick up a copy of his books below.
Todd's Substack
A Guide to Better Movement
Playing with MovementChris and I are excited to announce our Spring 2022 Virtual Bones, Tendons, Weights, and Whistles Course. We're pumped that our good friend Rebecca McConville will join us in teaching this three-day course. The course covers everything you need to know when working with runners. To learn more, and sign up, check out the link below.
BTWW Sign Up
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Nathan and Chris discuss the recent podcast with Anna Mae Flynn. They touch on how positive feedback can be detrimental, the crucial role of team culture on collegiate runners' experience, the challenges college coaches face, and how positive messages can make us feel worse.
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