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In this episode of the Health Tech Series, we delve into the innovative use of vibrational therapy, specifically focusing on the rapid release technique. Our host, a dual-qualified chiropractor and nurse practitioner, explains how this therapy assists in treating soft tissue injuries and alleviating pain through relaxation of the nervous system. Key highlights include its application for various sports injuries such as elbow, knee, shoulder, foot, and ankle problems, and its role in improving the efficacy of spinal adjustments.Tech Found in this episode :
https://www.rapidreleasetech.com/
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In this episode, Nurse Doza dives deep into the role of insulin and how managing it can improve various health aspects, from energy to mental clarity. Discover five practical ways to support healthy insulin levels naturally, including fasting, cold exposure, and smart dietary choices. Class is in session for anyone ready to take control of their insulin and optimize long-term health!
5 KEY TAKEAWAYS
Fasting Benefits Insulin: Intermittent fasting or calorie restriction can help improve insulin sensitivity, regulate blood sugar, and may extend lifespan.Cold Exposure Reduces Insulin Resistance: Cold therapy, like cold showers or outdoor exposure, can boost brown fat activity and enhance insulin regulation.Eat More Healthy Fats: Unsaturated fats, especially PUFA and MUFAs, can improve insulin secretion and metabolic health without spiking blood sugar.Targeted Supplements for Insulin Support: Resveratrol and Berberine help manage insulin and blood sugar, supporting better metabolic function.Avoid Late-Night Eating: Eating close to bedtime disrupts insulin function and melatonin, negatively impacting sleep and metabolic health.FEATURED PRODUCTBerberine Plus is a key supplement for supporting insulin health, helping to balance blood sugar levels and enhance metabolic wellness, aligning perfectly with the episode's focus on improving insulin sensitivity for better health.
TIMESTAMPS
00:00 START02:01 Discussing gut issues and online consultations04:02 Understanding insulin’s impact beyond blood sugar06:05 The role of fasting in improving insulin sensitivity10:09 How calorie restriction promotes longevity11:15 Cold exposure and its effects on insulin resistance14:18 Benefits of unsaturated fats for metabolic health18:23 Supplements like Resveratrol and Berberine for insulin management22:26 Importance of not eating before bed for insulin regulationRESOURCES
“Caloric Restriction and Its Benefits” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8071299/“Cold Exposure and Insulin Sensitivity” https://pubmed.ncbi.nlm.nih.gov/26147760/“Impact of Polyunsaturated Fats on Insulin” https://foodstruct.com/list/foods-high-in-fatty-acids-total-polyunsaturated“Resveratrol and Insulin Resistance” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165300/🔗 Connect with Nurse Doza:JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
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In this episode, Nurse Doza breaks down the essentials of staying healthy this season. From the importance of Vitamin D3 and NAC to surprising benefits of getting cold, each tip is designed to bolster your immune system naturally. Get ready to tackle the holiday season armed with proactive health tips and practical advice to stay well.
5 KEY TAKEAWAYSVitamin D3 is Essential for Immunity - Many immune cells require Vitamin D3 to function optimally. With a majority of people deficient, supplementing can help keep illnesses at bay.NAC for Respiratory Health - NAC, an antioxidant precursor, supports lung health, reduces mucus, and boosts immunity, making it ideal for flu season.Get Cold to Boost Immunity - Cold exposure can stimulate immune cells. From cold plunges to outdoor activities, strategic exposure can prime the immune response.Diet Matters During the Holidays - Processed and sugary foods can weaken the gut, compromising immunity. A cleaner diet helps build a resilient immune system.Cut Back on Alcohol - Alcohol harms the gut lining, impacting immune health. Reducing intake can help prevent respiratory infections and other illnesses.FEATURED PRODUCTTHE D - This high-potency Vitamin D3 supplement, with Vitamin K2 for optimal absorption, supports a robust immune system—a vital defense in staying healthy this season. Available at mswnutrition.com.
TIMESTAMPS00:00 START – Introduction and why staying healthy matters this season00:45 – The link between Vitamin D3 deficiency and immunity02:10 – Understanding the immune-boosting benefits of NAC05:15 – Benefits of cold exposure on immune strength08:30 – How holiday eating habits affect immune function12:00 – Alcohol’s impact on gut health and immune resilience15:45 – Practical tips for maintaining health during holiday gatherings20:30 – The role of daily habits in avoiding seasonal illness24:50 – Summary and encouragement for a healthier season aheadRESOURCESVitamin D and Immune System RoleNAC Benefits in Immunity🔗 Connect with Nurse Doza:JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
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Dive into the world of Omega 3 fatty acids in this episode of the Supplement Ingredient Series. Learn about the crucial roles Omega 3s play in maintaining brain health, supporting cardiovascular functions, and reducing inflammation. Discover how you can integrate these essential nutrients into your diet for improved overall health.
5 Key Takeaways:
1.Essential Fatty Acids: Omega 3s are essential for optimal functioning of the brain, eyes, and heart, as well as for reducing inflammation.
2.Sources of Omega 3s: High levels of Omega 3s are found in foods like salmon and chicken eggs. Incorporating these into your diet can significantly boost your Omega 3 intake.
3.Supplementation Option: For those who do not consume enough Omega 3-rich foods, taking a fish oil supplement can be an effective alternative.
4.Quality Matters: When choosing a fish oil supplement, it’s crucial to check the source of the fish and the concentration of Omega 3s, focusing on products made from wild-caught, fatty fish.
5.Health Benefits: Regular intake of Omega 3s can lead to improved cholesterol levels, reduced inflammation, and enhanced brain health, contributing to overall longevity.
Timestamps:
•00:00 START:
•00:30: Discussing the critical role of Omega 3s in brain, eye, and heart health.
•01:00: How to naturally incorporate Omega 3s into your diet.
•01:30: Benefits of fish oil supplements and how to choose the right one.
•02:00: Closing thoughts on the long-term health benefits of Omega 3s.
Featured Product:Mega O's By MSW -https://www.mswnutrition.com/products/mega-os?srsltid=AfmBOoqs-7ik5RX3cKsygPIR7Mp44k9ECOPPlU517EmljsiPL2S7ceu-
Mega Os features patented, International Fish Oil Standards (IFOS) five-star certified MaxSimil® DHA monoglyceride fish oil. This readily absorbed omega-3 fatty acid formula provides concentrated docosahexaenoic acid (DHA) plus eicosapentaenoic acid (EPA). DHA is often recommended during pregnancy to support healthy fetal brain development. Throughout the life span, both DHA and EPA support healthy brain, heart, immune, and eye function as well as healthy eicosanoid metabolism.
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Discover the underlying reasons why you may be feeling tired all the time, including sluggish liver, digestive problems, adrenal/stress issues, and malnutrition. Learn how to test for these issues and find solutions to boost your energy levels.
5 KEY TAKEAWAYS:
Low energy could be a sign of an underlying health issue, such as a sluggish liver, digestive problems, adrenal/stress issues, or malnutrition.Test for insulin, DHEA-s, and hs-CRP levels to assess your energy levels and address potential health concerns.Switch from "flight or fight" mode to "rest and digest" mode to improve energy levels and overall well-being.Consider supplements like Boost, Zen, and Bliss by MSW Nutrition to support energy, stress response, and sleep.Make lifestyle changes, such as practicing deep breathing, attending yoga classes, and reducing caffeine intake, to improve energy levels.FEATURED PRODUCT:Boost by MSW Nutrition, featuring green tea extract, provides a healthy alternative to coffee and energy drinks, supporting energy and mood without the jitters or crash.
shop here: https://www.mswnutrition.com/collections/best-sellers-1/products/boost?variant=29599579078728
TIMESTAMPS:00:00 START - Introduction to the episode and the importance of addressing low energy05:00 Sluggish liver - Learn about the early signs of liver damage and how it can contribute to low energy10:00 Digestive problems - Understand the connection between digestive issues and fatigue15:00 Adrenal/stress issues - Discover how adrenal fatigue can lead to chronic fatigue20:00 Malnutrition - Explore the role of nutrition in energy levels and mental health25:00 Testing for energy issues - Find out which tests to request from your healthcare provider30:00 Switching from "flight or fight" to "rest and digest" mode - Learn how to improve energy levels and overall well-being35:00 Supplements for energy - Discover the benefits of Boost, Zen, and Bliss by MSW Nutrition
RESOURCES:
Signs of liver damage: https://www.nature.com/articles/s41392-022-01073-0Chronic inflammation and hs-CRP: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400111/Symptoms of chronic inflammation: https://www.ncbi.nlm.nih.gov/books/NBK493173/Diaphragmatic breathing and HRV: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/diaphragmatic-breathing.aspCONNECT:Join Nurse Doza's community and access exclusive content, private Q&As, giveaways, and more at community.schoolofdoza.com/signup. Stay connected with Nurse Doza through her YouTube, Instagram, website, LinkedIn, TikTok, and Twitter channels.
YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHAInstagram: https://www.instagram.com/nursedoza/Website: http://www.nursedoza.com/LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/TikTok: https://www.tiktok.com/@nursedozaTwitter: https://twitter.com/nursedoza
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In this episode, Nurse Doza explores how Liver Boost and Berberine Plus work synergistically to tackle common issues like low energy, poor metabolic health, and sluggish liver function. Learn how Berberine Plus enhances glucose regulation and how Liver Boost detoxifies harmful substances to improve energy and weight management. This dynamic duo can help reset your metabolism and support long-term health, naturally.
Featured Product:
•Liver Boost: 16 key ingredients for detoxification and estrogen metabolism.
•Berberine Plus: 5x more bioavailable for insulin regulation and fat metabolism.
Key Takeaways:
•Sluggish liver and digestive problems contribute to chronic fatigue.
•Berberine Plus aids glucose metabolism and insulin sensitivity.
•Liver Boost supports detox and reduces xenoestrogens, helping with hormone balance and energy.
FIND THEM HERE
•Liver Boost product page: Liver Boost
•Berberine Plus product page: Berberine Plus
Connect with Nurse Doza:
•Nurse Doza’s Website
•Instagram: @nursedoza
•YouTube: Nurse Doza
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In this informative episode, Nurse Doza explores the complexities of Hashimoto's thyroiditis, an autoimmune disorder affecting the thyroid. He delves into the root causes beyond just thyroid dysfunction, discusses manageable lifestyle changes, highlights the liver's crucial role, and emphasizes the importance of targeted supplementation. This comprehensive overview provides practical insights for those living with Hashimoto's, offering hope and actionable steps towards better health.
5 KEY TAKEAWAYS
Hashimoto's often stems from previous infections, traumatic events, or lifestyle factors, not just thyroid issues.A gluten-free diet can significantly reduce thyroid antibodies associated with Hashimoto's.Managing stress is crucial, as it can trigger Hashimoto's flare-ups.The liver plays a vital role in thyroid hormone conversion and function.Targeted supplementation, especially zinc, selenium, and liver support, can improve Hashimoto's management.FEATURED PRODUCTDouble the power with our Liver Boost and Berberine plus combo. This powerful duo is designed to support optimal liver function and metabolic health—key factors in managing Hashimoto's thyroiditis as discussed in this episode. By enhancing liver health, you can potentially improve thyroid hormone conversion and reduce inflammation, addressing the root causes of Hashimoto's beyond just thyroid function.
SHOP HERE
TIMESTAMPS00:00 START01:00 Introduction to Hashimoto's thyroiditis02:00 Previous infections and their role in Hashimoto's05:00 Traumatic events and thyroid health08:00 Importance of proper thyroid testing11:00 Gluten's impact on thyroid health14:00 Managing Hashimoto's through lifestyle changes17:00 The liver's role in thyroid function20:00 Nutrient deficiencies affecting thyroid health22:00 Benefits of dry sauna for Hashimoto's24:00 Importance of supplements in managing Hashimoto's
RESOURCES
"Viruses and thyroiditis: an update" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2654877/"Posttraumatic stress disorder and risk of selected autoimmune diseases among US military personnel" https://pubmed.ncbi.nlm.nih.gov/30488818/"Nutritional Approach to Thyroid Health: An Overview of the Current Evidence" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9101513/"Hashimoto Thyroiditis: An Update on Pathogenic Mechanisms, Diagnostic Protocols, Therapeutic Strategies, and Potential Malignant Transformation" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9478900/"Thyroid Hormones and the Liver: A Regulatory Network" https://link.springer.com/article/10.1007/s40618-020-01208-6"The interrelationship between thyroid gland and liver: a review" https://www.sciencedirect.com/science/article/abs/pii/S0300508921006064"Far-infrared therapy for cardiovascular, autoimmune, and other chronic health problems: A systematic review" https://onlinelibrary.wiley.com/doi/10.1155/2018/1857413 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA• Instagram: https://www.instagram.com/nursedoza/ • Website: http://www.nursedoza.com/ • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/• TikTok: https://www.tiktok.com/@nursedoza• Twitter: https://twitter.com/nursedoza -
In this episode, we explore the benefits of l-carnitine, a versatile amino acid used for muscle support, heart health, and energy enhancement. Discover how incorporating l-carnitine into your routine can aid in weight management and boost metabolism.
Featured in the Video:
Boost by MSW is a multivitamin energy drink with l-carnitine, designed to enhance energy and support liver detoxification. As discussed, it can help improve metabolism and energy levels, aligning with the benefits of l-carnitine.
https://www.mswnutrition.com/collections/best-sellers-1/products/boost
Connect🔗 Connect with Nurse Doza:
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Explore effective strategies for enhancing recovery post-surgery through dietary adjustments and targeted supplements.
5 KEY TAKEAWAYS
1.Pre and Post-Surgery Nutrition: Changing your diet before and after surgery can significantly impact your recovery speed and quality.
2.Importance of Liver Health: Supporting your liver is crucial as it processes medications and helps in detoxifying your body post-surgery.
3.Benefits of Supplements: Specific supplements like Vitamin C, L-Arginine, and L-Glutamine can enhance wound healing and reduce recovery time.
4.Red Light Therapy: Utilizing red light therapy can aid in healing and potentially reduce scarring post-surgery.
5.Soft Tissue Therapy: Engaging in soft tissue therapy can help manage and minimize post-surgical scarring and improve flexibility.
FEATURED PRODUCT
Liver Boost and Berberine by MSW Nutrition are designed to support metabolic health, crucial for anyone recovering from surgery. These supplements aid in liver function, helping to process medications and reduce inflammation, which is essential for a smooth recovery.
visit www.mswnutrition.com to learn more
TIMESTAMPS
00:00 START: Introduction to surgery recovery and the importance of preparation.
•01:00: Discussing the critical role of diet in surgery recovery.
•02:00: The benefits of adjusting your diet pre-surgery.
•03:00: How liver health impacts recovery and the importance of supporting the liver with Liver Boost.
•05:00: The effectiveness of red light therapy in post-surgery care.
•06:00: Exploring soft tissue therapy as a method to enhance recovery post-surgery.
•07:00: The role of dietary changes in reducing post-operative complications.
•08:00: Strategies for managing pain and inflammation with natural supplements.
•09:00: How to integrate physical therapy early to speed up recovery.
•13:00: Importance of following medical advice and the role of regular follow-ups.
•17:00: The benefits of holistic approaches like meditation and yoga in recovery.
•18:00: Preparing for surgery: what to do in the days leading up to it.
•19:00: Closing advice on maintaining health post-recovery.
•20:00: Recap of key points and final thoughts on effective recovery strategies.
RESOURCES
1.“What to Eat During Your Recovery After Surgery” - Discusses nutritional strategies for postoperative healing
2.“Pharmacogenetics - Genes affecting cytochrome P450 enzymes” - Details how genetic factors influence drug metabolism
3.“The Importance of Antioxidants in Healing” - Explains the role of antioxidants like NAC and Curcumin in recovery
4.“Glutamine and Wound Healing” - Outlines how glutamine supports nitrogen balance and reduces hospital stays
5.“Vitamin C and Wound Healing” - Discusses the benefits of Vitamin C, especially in combination with other supplements for pressure ulcer patients
6.“Red Light Therapy and Its Benefits in Postoperative Care” - Details how low-level laser therapy aids in reducing scarring and enhancing healing
7.“Soft Tissue Management Post-Surgery” - Highlights the benefits of soft tissue therapy in post-surgical recovery
CONNECT WITH NURSE DOZA
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Everything we know about weight gain is wrong. You can heal!Class notes:Weight gain is caused by inflammation-Inflammation is the cause of weight gain-Inflammation is also the root cause of disease -Weight gain occurs in the liver and fat tissue -Your body is like a car– you need the right gasoline for it (not unhealthy food)-If your body can respond better to stress, inflammation will go down (learn to manage stress)-Fast food and soda? This will lead to inflammation which leads to weightgain -Inflammation is a fire that needs to go out-Take liver detox supplements to help out your liver (LIVERLOVE is our recommendation)Study this reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5507106/ Your liver is likely fatty if you’re gaining weight-Your liver is an organ made of healthy fat (not fast food unhealthy fat)-1 in 4 US adults have a fatty liver-If your liver is fatty, then you have inflammation all over the body-The liver is the most important organ when it comes to your health-The liver is detoxifies your body
-Your liver needs to retain the ability to produce healthy antioxidants -Fatty liver plays a role in the US obesity epidemic -Fast food can kill your liver the same way alcohol can kill your liver -Your liver can’t withstand 20+ years of fast foods -Fatty liver = can likely die at an earlier age Study this reference: https://pubmed.ncbi.nlm.nih.gov/30502373/Your fat cells become bigger -You lose weight where there are fat cells (hence why you’d see weight loss in your abdomen but not really your foot, where there are far less fat cells.)-Whatever you’ve eaten in life, have gone into your fat cells-Your liver says “We don’t have any more room, let’s put it in the fat cells” this is when weight gain happens-Calories are macronutrients-Energy gets stored up in the liver and fat cells -You need good energy, but when you eat too much and at times when you don’t need it- it’ll go to your fat cells, not the liver -If your liver is healthy, it won’t store inflammatory foods/toxins in your fat cells-Your fat cells are an organ and they make hormones -Inflamed fat cells make inflamed hormones Study this reference: www.sciencedirect.com/science/article/abs/pii/S0928468018300579?via%3Dihub
Are we eating when we’re hungry?
-Leptin tells you to not have an appetite -Many people miss the signal of leptin -Leptin resistance is a real thing with weight gain -The body releasing leptin is a bad deal-High levels of leptin can calcify arteries-You’re addicted to sugar and salt due to cravings, not hunger -Many people who have gained weight keep eating without an appetite (leptin problem)
-Salt and sugar releases dopamine in our body -Most people walk around with fluctuating or little to no dopamine (which can explain reaching for unhealthy snacks)-Leptin and dopamine have a direct correlation. High leptin messes with our dopamine levels Study this reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8167040/
Insulin resistance is a huge culprit of weightgain
-Insulin resistance is associated with many diseases -Insulin resistance is occuring 10+ years before a diagnosis is made -Too much alcohol and fast food? That’s the beginning of insulin resistance -Insulin is the most anabolic hormone that our body makes -Insulin resistance looks like Diabetes type 2, type 3 (alzhemers) and type 4 (PCOS)-Insulin resistance can make premenopause come sooner -Negative thoughts can spike insulin. Spiking cortisol? Spiking insulin -Want to live to 100? You need to learn how to regulate your insulin -You want to be insulin sensitive, not insulin resistant Study this reference: https://pubmed.ncbi.nlm.nih.gov/29939616/
NOTES CONTINUED:Mitochondriac supplement
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In this episode, we explore how to find "the right diet" tailored to your personal needs. We discuss various diets like vegan, keto, and paleo, and emphasize the importance of home-cooked meals for better health. Learn how to listen to your body's responses to food and the role of stress in eating habits. Discover how personalized lab tests can guide your dietary choices and improve gut health.
5 KEY TAKEAWAYS
Home Cooking Benefits: Cooking at home allows control over ingredients, reducing calorie intake and risk of type 2 diabetes.Understanding Your Body: Pay attention to how you feel an hour after eating to identify foods that work for you.Stress and Snacking: Stress often leads to unhealthy snacking; recognizing this can help manage eating habits.Gut Health: Your diet affects your digestive health; consider how foods impact your digestion and overall well-being.Personalized Testing: Lab tests like the GI Map and food sensitivity tests can provide insights into dietary needs and gut health.FEATURED PRODUCT
Gut, featuring a high dose powdered glutamine supplement by MSW, supports gut health by enhancing nutrient absorption and reducing inflammation—key factors in maintaining a balanced diet and improving digestive health as discussed in this episode.
TIMESTAMPS
00:00 START00:08 Introduction and positive energy01:00 Finding the right diet for you02:35 Importance of home cooking04:54 Fast food and health risks07:15 Healthy fats and oils09:34 Benefits of eggs and choline11:53 Monitoring post-meal feelings14:12 Blood sugar and insulin spikes16:26 Food sensitivities and testing18:50 Stress and snacking habits21:13 Simple home-cooked meals23:39 Importance of monitoring digestion26:00 Understanding your digestive health28:22 Food sensitivity and GI Map tests30:41 Personalized diet and gut health33:03 Conclusion and encouragementRESOURCES
Home Cooking and HealthCooking Healthier at HomeBlood Sugar Levels After EatingMonounsaturated FatsStress and OvereatingDigestive System DiseasesGI Map Test🔗 Connect with Nurse Doza:JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
YouTube: Nurse Doza YouTubeInstagram: @nursedozaWebsite: nursedoza.comLinkedIn: Jonathan MendozaTikTok: @nursedozaTwitter: @nursedoza -
Key Highlights:
Pistachios are a good source of healthy fats, including monounsaturated and polyunsaturated fats.Healthy fats are important for everyone, even those with gallbladder issues.These fats support heart health and blood sugar regulation.Heart disease is prevalent, affecting one in three people.Pistachios make a convenient and healthy snack.CONNECT use the section below exactly how it is. 🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
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EPISODE SUMMARYIn this episode, we explore leptin resistance, a condition as prevalent as insulin resistance, affecting appetite control and weight management. Learn about its causes, effects, and strategies to combat it, including lifestyle changes and dietary adjustments.
5 KEY TAKEAWAYS
Leptin's Role: Leptin is a hormone from fat cells that regulates appetite by signaling the brain to stop eating.Leptin and Insulin Resistance: Both are interconnected, often leading to weight gain and metabolic issues.Impact on Appetite: Leptin resistance means the brain doesn't receive signals to stop eating, leading to overeating.Lifestyle Solutions: Cold exposure and dietary changes can help reverse leptin resistance.Emotional Eating: Emotional connections to food can exacerbate leptin resistance and weight gain.FEATURED PRODUCTBerberine Plus is highlighted for its ability to lower leptin levels and improve insulin sensitivity, crucial for addressing leptin resistance as discussed in this episode.Find it here mswnutrition.com
TIMESTAMPS00:00 START00:45 Introduction to Leptin Resistance02:00 Importance of Lab Work03:00 Leptin and Insulin Connection05:00 Metabolism and Hormones08:00 Appetite and Leptin Signals10:00 Emotional Eating and Dopamine15:00 Ozempic and Appetite Suppression20:00 Cold Exposure Benefits30:00 Berberine Plus and Leptin35:00 Conclusion
RESOURCES
"Understanding Leptin and Its Role in Obesity" https://www.healthline.com/nutrition/leptin-101"The Impact of Diet on Leptin Resistance" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6354687/🔗 Connect with Nurse Doza:JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
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In this episode, we dive into practical tips on how to eat healthy at a restaurant without compromising your dietary goals. Learn how to differentiate between true hunger and cravings, plan ahead by reviewing menus, and make mindful food choices that align with your health needs. With insights on the impact of food sources and tips on managing social dining scenarios, this episode is your guide to staying on track while enjoying meals out.
5 KEY TAKEAWAYS
1.Identify Hunger vs. Cravings: Before dining out, assess whether you’re truly hungry or just craving specific foods. This awareness helps you make better choices when ordering.
2.Review Menus in Advance: Planning your meal by reviewing the menu beforehand can help you avoid impulsive, unhealthy decisions at the restaurant.
3.Your Diet, Your Responsibility: Remember, no one at the table cares about your diet as much as you do. Prioritize what’s best for your health, regardless of the social setting.
4.Understand Your Food Sources: Knowing where your food comes from and how it’s prepared can make a significant difference in the nutritional quality of your meal. Don’t hesitate to ask questions.
5.Always Have a Healthier Option: Whether it’s substituting fries for a salad or choosing grilled over fried, there’s always a healthier choice available that aligns with your dietary goals.
FEATURED PRODUCT
Berberine Plus and Liver Boost are highlighted as powerful tools to support your health while dining out. Berberine Plus aids in blood sugar regulation and metabolic health, while Liver Boost supports liver detoxification, helping your body process the toxins and indulgences commonly associated with restaurant meals.
Try the new Liver Boost and Berberine Plus Combo, add both to your cart and save. www.mswnutrition.com
TIMESTAMPS
•00:00 START - Introduction and overview of the episode
•01:00 - Importance of lab work for personalized health plans
•02:00 - Differentiating between hunger and cravings
•05:00 - Importance of planning ahead by reviewing menus
•10:00 - Social dining: Your diet is your responsibility
•15:00 - Understanding food sources and quality at restaurants
•20:00 - Finding healthier options when eating out
•25:00 - Conclusion and final tips for mindful dining
RESOURCES
1.Leptin and Dopamine: How Hunger and Cravings Are Connected - Read more
2.Direct Action of Leptin on Dopamine Circuits - Read more
3.Tips for Eating Out Safely with Food Allergies - Read more
4.Chick-fil-A’s Commitment to Food Quality - Read more
5.Chick-fil-A Nutrition Information - Read more
6.McDonald’s Food Suppliers and Partners - Read more
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This episode delves into the synergistic benefits of MSW Nutrition’s Berberine Plus and Liver Boost. Discover how these supplements work together to enhance liver health, metabolism, and overall energy levels.
https://www.mswnutrition.com/discount/Liver%2520Boost%2520and%2520Berberine%2520Plus%2520Combo
5 KEY TAKEAWAYS:
1.Introduction to Berberine Plus: Learn about Berberine Plus from MSW Nutrition, designed to aid weight management, boost energy, and regulate blood sugar.
2.Benefits of Liver Boost: Explore the reasons why Liver Boost is MSW Nutrition’s top-selling product, featuring a blend of 16 essential ingredients for liver health.
3.Combined Benefits: Understand how combining Berberine Plus with Liver Boost can amplify metabolic health benefits.
4.Dosage and Usage Tips: Practical guidance on optimal dosages and how to integrate these supplements into your daily routine, with or without food.
5.Observing Changes: Insights into the potential improvements in energy, appetite, and digestive health you might experience.
FEATURED PRODUCTS:
•Berberine Plus by MSW Nutrition: Supports weight management, enhances energy, and helps maintain healthy blood sugar levels.
•Liver Boost by MSW Nutrition: Provides comprehensive liver support with a formula of 16 powerful ingredients, enhancing overall metabolic functions.
Get both and get a nice discount https://www.mswnutrition.com/discount/Liver%2520Boost%2520and%2520Berberine%2520Plus%2520Combo
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Explore the critical role of specific blood tests in managing PCOS, focusing on fasting insulin, estradiol, DHEA-S, hs-CRP, and leptin. This episode dives deep into how these tests can guide treatments and lifestyle changes for better health outcomes.
5 KEY TAKEAWAYS
1. Fasting Insulin as a Foundation: Understanding insulin’s role in PCOS is crucial, as it affects multiple bodily functions and is often elevated in affected individuals. 2. Importance of Estradiol Levels: Monitoring estradiol is essential for managing PCOS, as it influences ovarian function and overall hormonal balance. 3. Role of DHEA-S: Elevated levels can indicate adrenal involvement in PCOS, influencing the body’s androgen levels and contributing to symptoms. 4. Significance of hs-CRP: This inflammatory marker can highlight underlying inflammation associated with PCOS and its impact on cardiovascular health. 5. Monitoring Leptin: Addresses leptin resistance often seen in PCOS, impacting appetite regulation and metabolic functions.
FEATURED PRODUCTLiver Boost and Berberine are essential in managing PCOS due to their role in supporting liver health and regulating insulin levels. By enhancing liver function and insulin sensitivity, these supplements can mitigate some of the systemic effects of PCOS, aligning with the insights discussed about the importance of managing insulin and inflammation in PCOS.visit www.mswnutition.com for more info
TIMESTAMPS
• 00:00 START • 00:01:00 Introduction to PCOS and importance of proactive lab testing. • 00:05:00 Detailed discussion on fasting insulin’s role in PCOS. • 00:10:00 The critical impact of estradiol and its management. • 00:15:00 Exploring DHEA-S and its implications in adrenal health. • 00:20:00 Understanding hs-CRP and its link to inflammation. • 00:25:00 Leptin’s role in appetite and weight regulation in PCOS. • 00:30:00 Summary and key actionable advice on managing PCOS through targeted bloodwork.
RESOURCES
1. Title: Insulin Resistance and the Polycystic Ovary Syndrome: Mechanism and Implications for PathogenesisURL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3277302/ 2. Title: Recent Insights into the Pathophysiology of Polycystic Ovarian Syndrome: A Narrative ReviewURL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9832677/ 3. Title: Androgen Excess in Women: Experience with Over 1000 Consecutive PatientsURL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9705998/ 4. Title: The Role of Insulin Resistance in the Polycystic Ovary SyndromeURL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6676075/ 5. Title: Estrogen Signaling in the Pathobiology of Ovarian CancerURL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6830311/ 6. Title: Estrogen and Cardiovascular Disease: Is Timing Everything?URL: https://pubmed.ncbi.nlm.nih.gov/29224098/ 7. Title: C-Reactive Protein: A Predictive Factor and Marker of Inflammation in Inflammatory DiseasesURL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6647201/
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Explore the fascinating world of muscle as an organ, delving into its roles beyond movement, including its secretory functions and impact on overall health. This episode uncovers the surprising influences muscles have on inflammation, vascular health, and more. Discover how muscles communicate with the body through myokines, manage blood flow, and contribute to heart health.
5 KEY TAKEAWAYS:
1.Muscles as Secretory Organs: Learn how skeletal muscles produce myokines like IL-6 and BDNF, affecting body functions both locally and systemically.
2.Vascular Health and Muscles: Understand how eNOS activity in muscles enhances vascular health through better blood flow and vascular relaxation.
3.Heart Health Insights: Discover the role of NT-proBNP in heart health, produced by the heart under stress and closely linked with muscle function.
4.Muscle Health and Systemic Effects: See how muscle health impacts systemic conditions like diabetes and inflammation through the production of myokines.
5.Nutritional Impacts on Muscle Function: Gain insights into how amino acids like glutamine support muscle function and overall metabolic health.
FEATURED PRODUCT:
Boost your muscle health with our advanced formula! Designed to enhance muscle function and support your body’s natural processes, this product is perfect for anyone looking to improve their muscular system’s overall health and efficiency, as discussed in today’s episode.Gut: https://www.mswnutrition.com/products/gut?srsltid=AfmBOoqDiokc4Thnr44DyfkJYjwU-6zhP0aUWyx4Yu2kMccW20vbZfQ0
TIMESTAMPS:
•00:00 START: Introduction to Muscle Health
•02:00: Muscles as Secretory Organs
•05:00: The Role of eNOS in Muscle Function
•10:00: Heart Health and Muscle Interaction
•15:00: Systemic Effects of Healthy Muscles
•20:00: Nutritional Strategies for Muscle Support
RESOURCES:
1.Myokines and Muscle Function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3710002/
2.eNOS and Vascular Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8774925/
3.Heart Stress and BNP: https://my.clevelandclinic.org/health/diagnostics/22629-b-type-natriuretic-peptide
4.Nutritional Influence on Muscles: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019684/
🔗 Connect with Nurse Doza:
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EPISODE SUMMARY
Explore key strategies to maintain your gallbladder health in this enlightening episode.
5 KEY TAKEAWAYS
1.Dietary Impact: Long-term dietary habits play a critical role in gallbladder health; altering your diet can prevent the need for gallbladder removal.
2.Gut Health Connection: The health of your gut directly influences your gallbladder, emphasizing the importance of a balanced microbiome.
3.Importance of Healthy Fats: Consuming healthy fats is essential for gallbladder function, reducing the risk of gallstones.
4.Comprehensive Care: Supporting liver health is crucial as it works in tandem with the gallbladder to manage digestion and bile production.
5.Lifestyle Adjustments: Consistent healthy eating and avoiding processed foods can significantly improve gallbladder and overall digestive health.
FEATURED PRODUCT
Introducing Berberine Plus, MSW advanced berberine supplement. Enhanced with dihydroberberine for optimal bioavailability, it supports metabolism, energy levels, and blood sugar management. Try it today to feel the difference! For a limited time get 2+ bottles and get 15% off at www.mswnutrition.com
TIMESTAMPS
•00:00 START - Introduction to gallbladder health.
•00:07 - Importance of the gallbladder and common issues.
•02:17 - First strategy for gallbladder health: Dietary changes.
•04:36 - Second strategy: Fix your gut to support gallbladder.
•06:32 - Discussing the impact of processed foods on gallbladder.
•08:55 - Importance of avoiding fast food for gallbladder health.
•11:20 - Benefits of healthy fats for gallbladder function.
•13:43 - How supporting the liver relates to gallbladder health.
•16:09 - Berberine Plus promotion and its benefits for metabolic health.
•18:36 - Summary of key strategies to maintain gallbladder health.
RESOURCES
1.Cleveland Clinic on gallbladder removal diet: https://health.clevelandclinic.org/5-ways-to-avoid-discomfort-after-your-gallbladder-removal
2.Microbiota and gallbladder: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9696009/
3.Dietary AGEs and liver health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5028816/
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
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Masa Chips, enriched with the natural goodness of sea salt, bring a nutrient-dense snack option to your table. Sea salt not only enhances flavor but also provides essential electrolytes like potassium, iron, calcium, and magnesium.https://www.masachips.com/use CODE: NURSEDOZACLINIC20 for 20% off
Key Takeaways
•Nutrient Density: Sea salt is rich in vital electrolytes which are crucial for maintaining body balance.
•Electrolyte Source: Contains potassium, iron, calcium, and magnesium, supporting overall health.
•Ingredient Quality: Sea salt is highlighted as a superior, health-supportive ingredient compared to regular table salt.
•Absorption Enhancement: Sea salt can enhance nutrient absorption, making it a valuable addition to any diet.
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NAD+ Injections
Enhance your energy, recovery, and detoxification with our NAD+ injections available at the clinic. Call us at 512-525-7000 or 461-9949 to schedule your at-home treatment. Experience the benefits directly from our brick-and-mortar clinic!
5 Key Takeaways
1.Feeling Sluggish: A primary sign your liver may need support is a persistent feeling of sluggishness, indicating potential energy metabolism issues tied to liver health.
2.Weight Gain: Unexpected weight gain can be a symptom of liver distress, often related to metabolic syndrome and fatty liver disease.
3.Blood Sugar Issues: Problems managing blood sugar levels can be a direct result of liver dysfunction, affecting overall metabolic health.
4.Focus Issues: Difficulty focusing or maintaining mental energy can be linked to liver health, which significantly impacts dopamine regulation.
5.Sleep Quality: Poor sleep or changes in sleep patterns might indicate liver issues, with research linking disrupted sleep to increased risk of liver conditions.
Timestamps
00:00 - START
01:00 - NAD+ injections promotion
02:00 - Misconceptions about liver health
03:00 - First sign: Feeling sluggish
05:00 - Impact of diet on liver health
08:00 - Second sign: Weight gain issues
12:00 - Third sign: Blood sugar irregularities
15:00 - Fourth sign: Loss of focus
19:00 - Fifth sign: Sleep disturbances
REFERENCES:
1. Metabolic contributors to fatigue and liver disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6676553/
2.1 in 4 Americans at risk for fatty liver disease: https://liverfoundation.org/resource-center/blog/1-in-4-americans-at-risk-for-fatty-liver-disease-but-many-remain-undiagnosed/
3.Non-alcoholic fatty liver disease overview: https://www.health.harvard.edu/blog/weight-loss-can-help-head-off-lasting-damage-caused-by-fatty-liver-2020043019664
4.Inflammation and obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8294624/
5.Dopamine and its effects on the body: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9916853/
6.Sleep and liver disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8528229/
🔗 Connect with Nurse Doza:
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