Folgen
-
Season 3 Episode 14 : For The Plot
In this captivating episode, Rachelle takes us on a journey through one of her most unforgettable "for the plot" stories. Imagine walking in on an orgy, encountering a centaur, and experiencing pure magic—all in just 25 minutes.
This whirlwind tale isn't just about wild events; Rachelle reflects on how these extraordinary experiences often come from daring to do something different. She explores the importance of stepping out of your comfort zone to embrace life's unexpected adventures, and talks about how saying yes to ecstatic dance deepened her understanding of her Ego, her body, and her heart.
Ready to create your own unforgettable stories? Listen in and let this episode inspire you to start collecting those 1% memories that make life truly extraordinary. Join Rachelle in exploring the magic that happens when you invite more spontaneity and wonder into your life.
Too Long, Didn’t Listen (TLDL):
The things we do for the plot, purposely or accidentally, come when we get outside of our comfort zoneGetting out of your comfort zone does not mean you should ever feel physically unsafeLife is not about being good at things. Sometimes it's just about enjoying them.Follow Rachelle:
Instagram: @CoachRachelleIndraTikTok: @CoachRachelleIndraWebsite: www.rachelleindra.com YouTube: @RachelleIndraJuly 31, 2024 || 46 Minutes
-
Season 3 Episode 13: Sober Curious
*Welcome Back to a VERY special episode of "The Sh!t They Should've Taught Us In School", a live chat with Rachelle's business partner, right hand Woman, and recently graduated Professional Counselor Advocate, Shonna Edwards.
Due to the setting, you may notice variations in sound quality during portions of the episode. We appreciate your understanding as we work to improve our audio experience for future episodes.
Thank you for tuning in, and we hope you enjoy the authentic atmosphere of this extra special recording*
Join Rachelle and Shonna in an inviting, candid, and intimate discussion on the nuances of living alcohol-free. Where they share their personal journeys with alcohol and encourage listeners to reflect on their own habits with curiosity.
Check your judgement or shame at the door, because whether you’re sober, sober-ish, or sober-curious, this conversation is packed with valuable insights and relatable anecdotes that will inspire you to explore, and perhaps redefine, Your relationship with alcohol.
Tune in for an episode filled with heartfelt stories, laughter, and thought-provoking discussions that challenge the norms and champion personal well-being.
Too Long, Didn’t Listen (TLDL):
***The content of this podcast is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment regarding Alcohol Addiction.
Quitting alcohol abruptly can be dangerous and potentially life-threatening. Withdrawal symptoms can vary in severity and may require medical intervention to ensure safety and well-being.
Always consult with a healthcare professional before making changes to your alcohol consumption habits. Your health and safety are our top priorities.***
You don't need to be addicted to alcohol to examine it's place in your life.Reflection Prompt: How do you interact with alcohol? How does it influence your life? In social settings? In your health (mind/body/spirit)?AA is not the only resource for support and community for living alcohol free"Quit Like a Woman" By: Holly WhitakerQLAW Facebook GroupInstagram: Shine With ShonnaMindset Mentor: What Are You Addicted To?Follow Rachelle:
Instagram: @CoachRachelleIndraTikTok: @CoachRachelleIndraWebsite: www.rachelleindra.com YouTube: @RachelleIndraJuly 17, 2024 || 33 Minutes
-
Fehlende Folgen?
-
Season 3 Episode 12 : Giving Up One Dream For Another
In this episode, Rachelle explores the complexities of relinquishing one dream for another, sharing her reflections in real-time, and spilling all the tea about how ending her most recent relationship brought on deep lessons in sacrifice and personal growth.
Rachelle reflects on the struggle of choosing between immediate gratification and long-term fulfillment, drawing parallels with everything from food choices, and learning new skills, to prioritizing personal goals over immediate responsibilities.
With vulnerability and grace, she discusses the fresh emotions of navigating her breakup, and the clarity gained from understanding her own needs and boundaries. Rachelle acknowledges the difficulty of letting go of a season that brought happiness, and recognizes the importance of staying true to oneself.
Listen in and be invited to consider your own experience with compromise in the pursuit of happiness, and be challenged to see where you might be settling for immediate comfort over long-term fulfillment.
Too Long, Didn’t Listen (TLDL):
Podcast about Toxic Compromise Reject the idea of settling for less than what aligns with your long-term dreams and values, even if the present situation seems comfortable or appealingLove, even great love, isn't enough to dismantle all that you've built and accomplished.Embrace the idea of living an unconventional life path and being true to yourself despite societal norms and expectations.What is a long term goal you have? How bad do you want it? Map out what it would take to get there, and identify places you would need to compromise, settle, or sacrifice to achieve it.Reflect on a time when you had to give up a short-term desire or situation for a long-term goal. How did you navigate that? What did you learn from the experience?Follow Rachelle:
Instagram: @CoachRachelleIndraTikTok: @CoachRachelleIndraWebsite: www.rachelleindra.com YouTube: @RachelleIndraJuly 3, 2024 || 31 Minutes
-
Season 3 Episode 11 : Europe Embodied
IIIIIIT’S THAT TIME AGAIN!
In this thought-provoking episode, Rachelle dives into the deep end, taking you on a journey of self-discovery and reflection as she prepares to take another solo-adventure through Europe.
She invites listeners to explore the universal themes of expectation, presence, and acceptance. With her signature raw honesty, she reflects on past relationships and the struggle to let go of preconceived futures, drawing parallels to broader experiences of loss and grief.
Rachelle gets candid about the challenges of being fully present, both in the midst of bustling European cities and tranquil Hawaiian retreats, and challenges us to question our own tendencies to fixate on expectations, so we can embrace the beauty of simply existing in each moment.
Tune in as Rachelle shares her wisdom and invites us to join her in the pursuit of living an embodied life while embracing life’s fluid nature, one experience at a time.
Too Long, Didn’t Listen (TLDL):
Approach familiar experiences with curiosity and opennessRelease expectations so you can appreciate being in the present momentPractice self-compassion. Allow yourself to exist without judgement or pressure to constantly achieveShift from overthinking and living in the head to embodying experiences fully in the present momentJOURNALING PROMPTS: Identify an area of your life where you have expectations. How can you practice letting go? Reflect on a recent experience where you were fully present. How did it feel? What did you learn from it? How can you cultivate a sense of openness and curiosity in your daily life, especially in familiar environments or routines?Follow Rachelle:
Instagram: @CoachRachelleIndraTikTok: @CoachRachelleIndraWebsite: www.rachelleindra.com YouTube: @RachelleIndraJune 19, 2024 || 37 Minutes
-
Season 3 Episode 10: How Rejection Is Helping You
Welcome to another candid episode of The Shit They Should Have Taught Us in School, where Rachelle talks about the ever-present fear of rejection, and how it can subconsciously permeate every facet of our lives.
From relationships to career pursuits, and even in social settings, Rachelle explores how isolating rejection can feel, whether real or perceived. Drawing from personal experiences and observations, she sheds light on how fear of rejection manifests in our lives, and offers a powerful perspective shift, urging listeners to view "rejection as redirection".
Listen in as Rachelle invites you to embark on your own journey of desensitization to rejection, so you can embrace it with curiosity in the name of personal growth and self-discovery, and foster a resilience that will open doors to unforeseen possibilities.
Imagine all the doors that could open if we just had the courage to try!
Too Long, Didn’t Listen (TLDL):
TED Talk: What I learned from 100 days of rejectionOftentimes we are so afraid of rejection, it's so deeply engrained in us, that we subconsciously avoid it.Journal Prompts: Where am I so afraid of rejection that I don't even try? How can I experiment with rejection? Where can I be curious instead of afraid? How can I change my relationship with rejection? Where do I feel rejection in my body? What emotions arise when I feel rejected?Affirmations: I like myself. I can handle rejection, disappointment, and pain.Follow Rachelle:
Instagram: @CoachRachelleIndraTikTok: @CoachRachelleIndraWebsite: www.rachelleindra.com YouTube: @RachelleIndraJune 5, 2024 2024 || 18 Minutes
-
Season 3 Episode 9 : Heartbreak Is My Super Power
What is the greatest super power we can possess?
This week, Rachelle shares her answer and explores the topic of surviving heartbreak. With honesty and soulful reflection, she shares personal stories of overcoming heartbreak in all aspects of life from romantic relationships, engagements, and young love to fur-babies, friendships and more, highlighting how each loss informed her journey and strengthened her resilience.
Rachelle encourages listeners to embrace the pain of heartbreak, as it opens the door to immense joy and growth. She emphasizes the freedom and courage that comes from knowing we can endure and move through heartache. Listen in and hear how this could transform your approach to relationships and life itself.
Too Long, Didn’t Listen (TLDL):
What would open up for you in your life if you weren't afraid of heartbreak? If you simply KNEW that you could get through it? What areas of your life have been held back because of the fear of pain, rejection, or loss? Romantic Partnership, Friendship, At Work, With Animals?Grief, Pain, Heartbreak...they're all just a process. Can you allow that kind of pain?AFFIRM: I trust the process. I will get through the pain and it will not drag me under.Follow Rachelle:
Instagram: @CoachRachelleIndraTikTok: @CoachRachelleIndraWebsite: www.rachelleindra.com YouTube: @RachelleIndraMay 22, 2024 || 22 Minutes
-
Season 3 Episode 8 : Feminism, Allyship, and Accountability
This week's podcast is full of passion as Rachelle explores the (sometimes controversial) topic of Feminism. Listen in to hear her talk everything from it's definition to the actionable steps we can take to hold ourselves and each other accountable.
She challenges listeners to examine their actions and question how they are supporting women's rights in their daily lives. Encouraging us to call out inappropriate behavior and language towards women amongst our peers.
This thought-provoking episode promises to ask important questions about the true meaning of allyship and how men can actively contribute to the fight for gender equality.
Too Long, Didn’t Listen (TLDL):
For Women: Ask the men in your life, "What are you doing about women's rights? How do you hold other men accountable?"For Men: Look at how much you are participating in allyship, and ask yourself what you can do to live up to the true essence of that space. **When was the last time I confronted a man who was doing or saying something inappropriate or unfair, whether directly to a woman in front of me or just talking amongst men? How am I speaking about women when they aren't around?it doesn't have to be confrontational, but STOP laughing at the "jokes". STOP participating. STOP smiling/ STOP being silent when you're uncomfortable.Follow Rachelle:
Instagram: @CoachRachelleIndraTikTok: @CoachRachelleIndraWebsite: www.rachelleindra.com YouTube: @RachelleIndraMay 8, 2023 || 16 Minutes
-
Season 3 Episode 7: Did Part Of You Leave Too?
In this episode, Rachelle explores the nuanced terrain of grief, a universal experience that touches every aspect of our lives.
With heartfelt sincerity, she guides listeners through the complex layers of loss, from mourning the departure of a loved one to bidding farewell to cherished aspects of themselves. Drawing from her own journey, she invites listeners to reflect on those pieces of ourselves that may get left behind, and encourages us to embrace this process of self-discovery as a means of healing.
Join Rachelle as she navigates the delicate balance of honoring the past while embracing the present, reminding us that the journey to rediscovery is about uncovering the authentic self beneath the layers of grief and longing.
Too Long, Didn’t Listen (TLDL):
Grief happens in waves. Sometimes the waves are one right after another, and sometimes there are long periods between them. Some are massive like a tidal wave and some are barely ankle deep.We grieve the loss of something, but we may also need to grieve the version of us that existed when we had that thing.We don't allow ourselves to feel something unless our brain can justify it, and if the ego doesn't get the answer it likes, it doesn't allow you to feel the thing.When we try to THINK, we get ourselves out of FEELING.What pieces of you did you let go of when you had to let go of that person/place/thing?Follow Rachelle:
Instagram: @CoachRachelleIndraTikTok: @CoachRachelleIndraWebsite: www.rachelleindra.com YouTube: @RachelleIndraApril 24, 2024 || 19 Minutes
-
Season 3 Episode 6 : How Far Have You Come?
In this week's engaging episode, Rachelle explores the dynamics between relationships and personal growth, inviting listeners to join her on a reflective journey of self-discovery. Through her trademark relatable anecdotes and heartfelt musings, she shares her insights on the transformative power of curiosity and vulnerability in navigating all types of connection. Rachelle celebrates the beauty in embracing change and highlights the importance of recognizing our progress in real time. With humor and authenticity, she encourages listeners to reflect on their own experiences and celebrate their growth. This episode promises to inspire listeners to ask themselves "just how far have YOU come?"
Too Long, Didn’t Listen (TLDL):
How you do anything is How you do everything.Reflect on a time period in your life (a relationship, a friendship, a career, a project, etc) and ask yourself "How far have I come? What have I learned? How have I changed?" Where Was I? Where am I now?It is important to have awareness of our strengths and weaknesses so we can reflect with clarity and authenticity Celebrate all of your progress in all it's forms, small and large! Give yourself kudos!! YOU DESERVE IT!Follow Rachelle:
Instagram: @CoachRachelleIndraTikTok: @CoachRachelleIndraWebsite: www.rachelleindra.com YouTube: @RachelleIndraApril 10, 2024 || 33 Minutes
-
Season 3 Episode 5 : How To Reclaim Your Curiosity
In this captivating episode, Rachelle shares the transformative power of curiosity in our lives. With warmth and insight, she explores how embracing curiosity can enrich our relationships, spark personal growth, and deepen our connection with the world around us.
Through engaging anecdotes and practical advice, Rachelle encourages listeners to rediscover their sense of wonder and curiosity, inviting them to ask meaningful questions and embrace the beauty of change. Join her on a journey of self-discovery and exploration, and discover the joy of living with curiosity at the heart of it all.
Too Long, Didn’t Listen (TLDL):
You don't need things, people, experiences to be the same in order for them to be safeInviting a curious mindset into your life enhances our awareness and allows for deeper, more present connection with ourselves and the world around usCuriosity Questions Mentioned in the episode: What would you like in your future? What's your favorite memory of us? How do you know what love is? Where do you feel pain in your body? Where do you feel sorrow? What was the thing you were first attracted to in me? What are you most attracted to in me now? When do you most feel helpless? What situations can I be curious about? How can I see everyday activities with fresh vision?Follow Rachelle:
Instagram: @CoachRachelleIndraTikTok: @CoachRachelleIndraWebsite: www.rachelleindra.com YouTube: @RachelleIndraMarch 27, 2024 || 31 Minutes
-
Season 3 Episode 4 : Who Is Your Ego Forcing You To Be?
In this episode, Rachelle dives into the concept of the Ego, unpacks the role it plays in relationships, and explores how it can shape self-worth and even influence our patterns of attraction. Listen in as Rachelle spills about her own dating experience, and the complexity of seeking both independence and partnership.
Touching on the Ego's need for control and predictability, Rachelle shares insights into the challenges of vulnerability and transition in relationships. She candidly reflects on her own journey of realizing the need to shift from a mindset of reinforcing personal strengths to embracing true partnership dynamics. Through vulnerability and introspection, Rachelle invites listeners to reconsider their own relationship patterns and explore new pathways to connection and growth to get you to your very own "It's scary, but I don't want it to stop."
Too Long, Didn’t Listen (TLDL):
Book Recommendation - "Untethered Soul" By: Michael SingerThe Ego Voice is the voice that says "I AM..." and puts things into black and white boxes. It craves control and safety, and doesn't like to be challenged.Vulnerability is strength. It is the Ego that gets scared and hears it as weaknessAwareness is the first step to change QUESTIONS TO CONSIDER: What is it you identify with? What does your Ego want you to be? Where do you feel like you need to prove yourself? What is the Ego's greatest fear? How does it show fear?How are you in relationships? Are you always trying to save other people? Do you find yourself wanting to be safer by having the upper hand? Or wanting people to take care of you?You can change the pattern and lean into a healthier, more aligned YOU!!!Follow Rachelle:
Instagram: @CoachRachelleIndraTikTok: @CoachRachelleIndraWebsite: www.rachelleindra.com YouTube: @RachelleIndraMarch 13, 2024 || 39 Minutes
-
Season 3 Episode 3 : We Didn't Want To, So Why Didn't We Listen?
TW: Brief Mention of Sexual Assault
In this episode, Rachelle delves into the complexity of sacrificing our own desires to make others happy through the lens of sexual intimacy.
While both challenging the black-and-white view of cheating and exploring the nuanced motivations that lead to it, she bravely recounts the one time she cheated on a boyfriend, and why it took close to 20 years to process.
Talking everything from societal pressures to shame and guilt, Rachelle vulnerably revisits how cheating led to a long-believed story she's held about herself for decades, and invites listeners to hear her untangle it in real time.
This episode reminds listeners of the importance of checking in with ourselves and prioritizing our own needs, and warns of the pitfalls that come with abandoning that inner voice. Rachelle extends her insights beyond gender, acknowledging that societal pressures affect individuals across the spectrum, emphasizing the universal relevance of the message.
Too Long, Didn’t Listen (TLDL):
Cheating is not black and white. Societal Pressures around sex and intimacy effect people of all genders.Personal check-ins are essential!PERSONAL CHECK IN: Am I engaging in sexual behaviors when it's not an enthusiastic yes? Am I doing this FOR someone else's benefit? Where is the pressure coming from?Even if you're in a partnership with somebody that you love very much doing sexual things with them long term when you don't want to does damage.Take inventory of your stories and allow for moments of reflectionFollow Rachelle:
Instagram: @CoachRachelleIndraTikTok: @CoachRachelleIndraWebsite: www.rachelleindra.com YouTube: @RachelleIndraFebruary 28, 2024 || 31 Minutes
-
Season 3 Episode 2 : The Role We Needed To Play
This week's episode kicks off with a deep dive into the roles we adopt throughout our lives, and invites us to explore whether they still align with who we truly are. Rachelle shares her own journey of self-discovery, reflecting on how a conversation with her brother sparked her to look at whether the label of extrovert was actually her true nature.
She invites listeners to explore the roles they played growing up and question whether those roles still serve them. Through personal anecdotes and insightful analysis, Rachelle encourages us to embrace authenticity and stop the cycle of forcing ourselves into molds that don't fit.
This introspective episode challenges us to let go of societal expectations and embrace our truest selves, reminding us that tremendous growth comes from allowing ourselves to simply be who we are.
Join us in The Sisterhood, my group coaching membership: Sign Up Here
Too Long, Didn’t Listen (TLDL):
It is not about becoming something people want you to be, or doing more. It is about UNdoing old patterns and allowing who you are to shine.Questions and Journaling Opportunities:What was expected of you as a child?What was important to your parents?What traits/actions got you love vs. pain?Does that still apply to who I am today?If you were on a desert island, who would you be?When you're alone, who are you?Follow Rachelle:
Instagram: @CoachRachelleIndraTikTok: @CoachRachelleIndraWebsite: www.rachelleindra.com YouTube: @RachelleIndraFebruary 14, 2024 || 25 Minutes
-
Season 3 Episode 1 : The Shallow Bond
Welcome back to Season Three!
In this kickoff episode, Rachelle dives into a candid conversation about GOSSIP, and provides profound perspective on how it may be what is hindering genuine connections.
Listen in as she shares a personal story about a dinner dominated by gossip, and delves into the dynamics of mob mentality and the ego's love for superiority... Discover the illusion of bonding through gossip and join Rachelle in breaking free from 'us versus them' mentalities.
From 'Dorito Conversations' to questioning gossip's impact on intimacy, this episode sparks self-reflection on the depth of our relationships. Ready to foster more authentic connections? Let's dive in!
Too Long, Didn’t Listen (TLDL):
Gossip offers a false sense of security, taking us further away from vulnerability and authentic connectionNot every one of your friendships needs to be deep, emotional, and bonding. You are allowed to have fluffy, fun, surface level friendships, too."Dorito conversations," offer momentary satisfaction but a lack of depth and true connection.Some Questions To Reflect On If You Have Relationships That Don't Feel Bonded or Intimate:Are you holding back because you want to keep things surface level in your friendship (partnership, etc)?Am I safe enough to get to a deeper level?Are you not offering opportunity for deeper bonding? Is it because of habitual gossip?Are you spending time with people who keep things surface level? If yes, why?Do you want to change it?Follow Rachelle:
Instagram: @CoachRachelleIndraTikTok: @CoachRachelleIndraWebsite: www.rachelleindra.com YouTube: @RachelleIndraJanuary 31, 2024 || 28 Minutes
-
Season 2 Episode 30 : The Importance of Shedding
In this week's episode, Rachelle takes us on a journey through the transformative season of fall. Reminding us that now is the perfect time to shed what no longer serves us. Rachelle dives into the art of letting go, and talks shedding everything from habits to humans.
This episode promises to validate how habits may have once protected us, while encouraging us to trace their roots, acknowledge their protective intentions, and ultimately guide us to release them and adopt healthier behaviors.
Rachelle's insights provide a refreshing reminder to assess and declutter our physical spaces, inviting us to let go of remnants of our past selves. This episode is a soothing and introspective exploration of how we can gracefully transition into a new season of self-discovery and personal growth.
Join us in The Sisterhood, my group coaching membership: Sign Up Here
Too Long, Didn’t Listen (TLDL):
Things you may need to shed this season...Habits (with self, work, family, or other)Foundational Beliefs, the deeply ingrained narratives that can either empower or limit us.People / Relationships (gray area relationships are often trickier to recognize and release than ones that are "good" or "bad")Items in your homeThe awareness of knowing what we need to shed is half the battle. its ok to make recognition the first goalFollow Rachelle:
Instagram: @CoachRachelleIndraTikTok: @CoachRachelleIndraWebsite: www.rachelleindra.com YouTube: @RachelleIndraOctober 25, 2023 || 24 Minutes
-
Season 2 Episode 29 : I'm Sorry Isn't Enough
In this week's straight-talking episode, Rachelle breaks down exactly why "I'm Sorry" isn't enough. Listen in as she dives into the complexities of change within relationships, and explains the reasons why change doesn't happen even though it's possible.
Rachelle delves into the impact of societal norms on men and women's capacity for change, as she passionately advocates for improved emotional communication and support for men, while emphasizing that significant change often requires outside support in the form of therapy or personal growth work.
This episode ultimately underscores the importance of asking specific questions when someone promises to change, and serves as a compelling reminder to seek transparency and actively participate in personal growth within relationships.
Join us in The Sisterhood, my group coaching membership: Sign Up Here
Too Long, Didn’t Listen (TLDL):
CAN someone change is different than WILL they changePeople don't change either because they don't want to or because they don't know how. When somebody says, they'll change, ask them, "How?". How will you change? How will you work on that? What can I expect? Don't marry somebody who won't go to therapy.Therapy, Self-Help Books, and Podcasts are great resources to facilitate changeFollow Rachelle:
Instagram: @CoachRachelleIndraTikTok: @CoachRachelleIndraWebsite: www.rachelleindra.com YouTube: @RachelleIndraOctober 18, 2023 || 28 Minutes
-
Season 2 Episode 28 : I Didn't Owe Him My Time
In this week's episode, Rachelle explores the intricate dynamics of attraction and societal expectations, emphasizing how self-awareness and confidence have empowered her to navigate situations differently in her 40s compared to her 20s.
Sharing a personal experience with her trademark humor and sass, Rachelle passionately challenges the notion that women are obligated to cater to men's desires, and expertly debunks patriarchal narratives.
Throughout the episode, Rachelle champions the idea that it is essential to assert boundaries and stand firm in one's autonomy, despite outside expectations, and invites listeners to rethink societal conditioning, embrace assertive communication, and ultimately pave the way for healthier, more authentic connections.
Join us in The Sisterhood, my group coaching membership: Sign Up Here
Too Long, Didn’t Listen (TLDL):
Be okay turning somebody down. Even if they did something nice for you.You are responsible for compassionately and honestly asserting/holding your boundaries... NOT for how people receive them. It's ok of they are uncomfortable or feel exposed.Women are conditioned to put other's needs first, and we forget that somebody just getting to spend time with us is enough.YOU DO NOT OWE ANYONE YOUR TIME, ENERGY, OR BODYYou should be able to make boundaries with somebody that has interest in you and have them be respectful that you're not interested. Period.Follow Rachelle:
Instagram: @CoachRachelleIndraTikTok: @CoachRachelleIndraWebsite: www.rachelleindra.com YouTube: @RachelleIndraOctober 11, 2023 || 34 Minutes
-
Season 2 Episode 27 : How You're Letting Your Insecurity Choose
In this week's thought-provoking episode, Rachelle explores the impact insecurities have on our life choices, especially when it comes to dating. As always, through candidly sharing her own experiences, Rachelle challenges common stereotypes and biases around physical appearance, highlighting how both men and women might miss out on meaningful connections due to rigid preferences based on societal norms.
This episode promises to question common beliefs about both men and women, and expose how these beliefs perpetuate traditional gender roles. Rachelle passionately advocates for broadening our horizons, encouraging listeners to break free from societal standards and embrace deeper, more authentic connections.
This episode serves as a powerful reminder to examine our insecurities and prejudices, whether in dating, career choices, or friendships, and to open ourselves up to a wider, more diverse range of experiences.
Join us in The Sisterhood, my group coaching membership: Sign Up Here
Too Long, Didn’t Listen (TLDL):
Are your insecurities making you choose the wrong people in life?What are your priorities when it comes to Dating? Friendship? Career?What are the self-limiting beliefs and preferences that keep you from expanding your "type"?You might be missing out on great connections because of that Ego-driven ideologyHow have societal standards and expectations shaped your perspective?Follow Rachelle:
Instagram: @CoachRachelleIndraTikTok: @CoachRachelleIndraWebsite: www.rachelleindra.com YouTube: @RachelleIndraOctober 4, 2023 || 32 Minutes
-
Season 2 Episode 26 : Your Easiest Tool to Tackle Anxiety and Overwhelm
In this episode, Rachelle takes us on a journey through an array of simple, cost-free tools to combat overwhelm and anxiety. She introduces the concept of "comfort shows," and explains how the familiarity can soothe an activated nervous system.
Not into TV? No Problem! Rachelle explores a long list of creative activities that provide solace and reduce anxiety, and encourages listeners to embrace familiar routines that offer relief from life's unpredictability. By creating a toolbox of comforts, and nurturing our nervous system, we can better navigate life's challenges... AND adventures!
Join us in The Sisterhood, my group coaching membership: Sign Up Here
Too Long, Didn’t Listen (TLDL):
The nervous system craves familiarity and predictability when in stress, so watching a show you've seen before can help alleviate symptoms of anxiety.You can have anxiety and feel overwhelmed by the good things in your life, too.It's important to recognize small accessible ways you can control to calm the nervous system.Make a list of the things that give soothing comfort to your nervous system: books, movies, shows, activitiesFollow Rachelle:
Instagram: @CoachRachelleIndraTikTok: @CoachRachelleIndraWebsite: www.rachelleindra.com YouTube: @RachelleIndraSeptember 27, 2023 || 20 Minutes
-
Season 2 Episode 25: Why Solo Travel is for You
Fresh off three months in Europe, Rachelle takes you into the world of solo travel where she shares valuable insights and tips, making this episode a comprehensive guide to solo travel.
Rachelle highlights the transformative potential of traveling alone, emphasizing the learning opportunities that arise when we step out of our comfort zone. She describes how traveling this way can help us identify (and overcome) self-imposed limitations and help us discover hidden capabilities.
Offering practical advice on everything from safety to money-saving strategies, this episode is blasting out valuable tips to make your solo travel an accessible and fulfilling experience.
Make sure to stay to the end to hear Rachelle's "must-have" packing list for solo travelers.
Join us in The Sisterhood, my group coaching membership: Sign Up Here
Too Long, Didn’t Listen (TLDL):
Books Mentioned in this Episode: "Wild" a book about hiking the PCT, "Eat Pray Love", "The Untethered Soul: by Michael SingerSolo travel reminds us how safe we are in our own skin, in our own thoughts, in our own decision making.Start Small: Go to countries that are known for being safe, or where you can speak the languageIMPORTANT TIP: Get travel recommendations from people in a similar demographic as you: sex, gender, age, culture, financial background, etcTIPS TO SAVE MONEY: house swapping, camping, pet sitting.Pack for who you are, not who you want to beImportant questions you get to answer during solo travel: Who are you when you're alone? Who are you when you get to do whatever you want, whenever you want? Where would you go? What would you see? When would you sleep? What would you eat? Where would you eat?Follow Rachelle:
Instagram: @CoachRachelleIndraTikTok: @CoachRachelleIndraWebsite: www.rachelleindra.com YouTube: @RachelleIndraSeptember 20, 2023 || 62 Minutes
- Mehr anzeigen
